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In this episode of 'Wellness Redefined,' host Tammecca Rochester welcomes Tony Vidal, a health and fitness industry leader with over 17 years of experience. Tony shares his journey from a reluctant athlete to co-founding a health and wellness SaaS platform and navigating various roles in the industry. They discuss the importance of preventative health, the evolving healthcare system, and how technology can democratize wellness. Tony also shares his personal wellness practices, including outdoor cycling and connecting with the community. The conversation highlights the critical role of asking questions and taking control of one’s own health journey.
Hosted by Tammeca Rochester
Check out Tony's Podcast Off The Strength.
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
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In this episode of Wellness Redefined, host Tammeca Rochester interviews Chrissy King, a writer, speaker, educator, and former strength coach, known for advocating diversity and inclusivity in the wellness industry. Chrissy shares her personal wellness journey, describing how her focus shifted from just losing weight to embracing strength training and a positive body image. Discussing her book 'The Body Liberation Project,' Chrissy emphasizes the importance of dismantling diet culture and racism's role in body image struggles. She challenges the common misconceptions about health and body size, advocating for a more inclusive and self-respecting approach to wellness. The conversation touches on the effects of social media on body image perceptions and stresses the need for professional guidance in achieving true health and wellness.
Hosted by Tammeca Rochester
Check out Chrissy King's book The Body Liberation Project.
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Saknas det avsnitt?
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Tammeca chats with Elizabeth Lewis, a branding expert and certified personal stylist. Elizabeth shares her journey from corporate brand management to founding Brand, Style, and Bloom. The discussion delves into her concept of 'style wellness,' emphasizing how fashion and color affect mental health and productivity. Elizabeth explains the importance of color psychology and provides practical tips for incorporating vibrant colors into daily attire to boost mood and confidence. She also highlights her sustainable fashion line, The Collection. The conversation concludes with insights into expanding the definition of wellness to include personal style.
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
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In this podcast episode of "Wellness Redefined," Tammeca interviews Dr. Corrie Amos, an anesthesiologist, wellness advocate, and the founder of The Spice Theory, a company offering low-sodium, Caribbean-inspired seasonings. They discuss Dr. Amos's background, her journey in combining medical practice with wellness advocacy, and her motivation behind starting The Spice Theory to provide healthier seasoning options. They explore the impact of upbringing on wellness choices and highlight the importance of cultural foods. Dr. Amos shares her approach to self-care amidst a busy schedule and debunks myths about soul food being unhealthy.
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
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Joining Wellness Redefined today is Coach Reese Scott, a boxing coach who discusses her journey from weight loss to founding Women's World of Boxing. She emphasizes the importance of inner wellness over focusing on numbers on the scale and promotes body positivity and self-acceptance in women's fitness.
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Mary Pryor, a multi-talented career woman with extensive experience in marketing, digital content, and wellness. She shares her journey to loving wellness, her involvement in the cannabis industry, and debunks myths about cannabis use. Mary emphasizes the importance of seeking professional help, understanding the root causes of issues, and taking tolerance breaks. The conversation provides insights into the complexities of self-medication, wellness, and the challenges in the cannabis industry.
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Kelle Jacob's career journey led her from America's Next Top Model and a corporate executive role to becoming an international Kundalini Yoga teacher and wellness coach. Kelle delves into her personal wellness journey, describing how health issues and a stressful corporate life prompted her to seek holistic healing in Bali under an Ayurvedic doctor. Her experience there sparked a profound transformation, leading her to study integrative health, nutrition, neurolinguistic programming, hypnotherapy, and emotional freedom technique. Kelle shares insights into anxiety, emphasizing the importance of sleep, nutrition, exercise, and stress management in its mitigation. She discusses the role of Kundalini Yoga in achieving mental clarity and spiritual growth, and wraps up by offering listeners discounts on her wellness programs. This episode sheds light on blending ancient wisdom with modern science for personal growth and transformation.
Use discount code WELLNESS15 for a 15% discount on all Kelle's coaching programs and individual hypnotherapy sessions.
Listeners can schedule a FREE call with Kelle here to discuss their goals and help them determine their best path forward: https://www.asriwellnesscoaching.com/discovery
Listeners can also book a single Hypnotherapy session with Kelle here: https://www.asriwellnesscoaching.com/offers/F93ZaCcB?coupon_code=WELLNESS15
Follow Kelle on Instagram @kellejacob https://www.instagram.com/kellejacob/?hl=en
Follow ASRI Wellness on Instagram @asriwellness
Learn more about ASRI Wellness: https://www.asriwellnesscoaching.com/
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Percell Dugger, a Nike running coach, CEO of Fit For Us, CEO of Goodwrk, founder of The Care Community, and a certified strength coach, for an insightful discussion on health, wellness equity, and fitness. Percell shares his own wellness journey, emphasizing the influence of his family's practices of self-care and mindfulness from a young age. The episode delves into the general benefits of routine self-care, the significance of accessibility in healthy living, and combats common myths about fitness, particularly in Black and Brown communities. Percell discusses the founding of Fit For Us and The Care Community as platforms to address health disparities, promote community wellness, and challenge the fitness industry's shortfalls in supporting diverse demographics. The candid conversation also explores Percell’s approach to a balanced diet, the misconception that healthful eating is overly restrictive, and the power of indulging in moderation. Finally, Percell highlights the importance of creating inclusive and equitable fitness environments that welcome individuals from all backgrounds.
01:01 Percell's Personal Journey into Wellness
02:29 The Universal Benefits of Self-Care
03:57 Addressing Self-Care Myths and Realities
06:06 Redefining Wellness and Tackling Industry Myths
07:07 The Impact of Accessibility on Wellness
11:46 Founding FIT for US and the Care Community
12:33 How to Connect with Percell
Follow Purcell on Instagram @percelldugger and @fitforus
Learn more about Fit For Us at https://www.fitforus.org/
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Tonya Lewis Lee, award-winning filmmaker, author, and entrepreneur, discusses her personal health journey as well as her path to championing women's health. She shares insights into founding Movita Organics, a company aimed at providing high-quality, organic vitamin supplements and talks about the importance of internal health over physical appearance. Additionally, Tonya gives practical wellness advice and emphasizes the significance of a balanced lifestyle that includes proper diet, exercise, mental health, and the enriching impact of positive relationships.
01:51 Tonya's Personal Journey to Wellness
05:06 Daily Routines for Optimal Health
10:51 The Birth of Movita Organics: From Idea to Reality
13:18 Busting Health Myths with Tanya Lewis Lee
17:54 Exploring Movita's Vitamin Range and Personal Wellness Tips
Follow Tonya on Instagram @tonyalewislee
Learn more about Movita Organics: https://www.movitaorganics.com/
Check out all of Tonya's work here: https://linktr.ee/tll2023
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Bea Arthur, Columbia University-trained psychotherapist, award-winning entrepreneur, TEDx speaker, and a pioneer in the e-therapy space, discusses her professional journey, her passion for therapy, and the value she derives from helping others. She talks about the importance of finding the right therapist and dispels some common myths about therapy, emphasizing that it is not just for "crazy" people but is a valuable tool for anyone experiencing distress or wanting to discover more about themselves. She also touches on the benefits and rise of online therapy.
01:30 Bea Arthur's Journey into Wellness
05:20 The Birth of Online Therapy
07:13 Dispelling Myths about Therapy
11:48 The Importance of Finding the Right Therapist
14:43 The Value of Pain and Emotions
Follow Bea on Instagram @bbarthur
Visit Bea's website: https://www.beaarthurtherapy.com/
Learn more about The Difference: https://backstagecapital.com/headliners/the-difference/
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Ashlee Wisdom, the founder and CEO of Health in Her Hue, shares her life experiences and the unique challenges faced by Black women in the healthcare and wellness sectors. Health in Her Hue is a revolutionary platform aimed at reducing racial health disparities by creating a safe and reliable space for healthcare content, providers, and community tailored to Black women's needs. Ashlee also discusses the importance of wellness, preventive health care, and community support in maintaining personal health. Tune in to listen to Ashlee’s insights into healthcare equity, misconceptions in the wellness space, and how her platform is working to combat health disparities affecting Black women.
01:10 Ashlee's Wellness Journey
02:28 Balancing Health and Entrepreneurship
04:25 Origins of Health in Her Hue
06:56 Addressing Myths in the Wellness Space
08:34 How Health in Her Hue Addresses Health Disparities
10:28 The Importance of Community in Wellness
11:19 Connecting with Ashlee and Health in Her Hue
11:55 Conclusion and Farewell
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Learn more about Health In Her Hue: https://healthinherhue.com/
Follow Health in Her Hue on Instagram at https://www.instagram.com/healthinherhue/
Follow Ashlee on Instagram at https://www.instagram.com/ashleejwisdom/
Learn more about Ashlee at her website: https://www.ashleewisdom.com/
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Nikki Kimbrough, a renowned fitness expert, personal trainer, entrepreneur, and the CEO of Get Fit with Nik, discusses her wellness journey. Nikki shares about her passion for fitness from a very young age through her time as a NCAA athlete and her Broadway career up to her work as a personal trainer today. She emphasizes that wellness is beyond physical health but also includes your mental, emotional, and spiritual well-being. Nikki emphasizes the importance of individualizing fitness and wellness and 'finding your fit,' rather than following pre-set rules. Nikki has a relatable and unique way to approach fitness, especially to those in their forties and up. She discusses finding the right program that fits an individual's lifestyle and how she helps women of all ages to connect with their fit.
01:51 Nikki Kimbrough's Fitness Journey
02:52 Transition to Personal Training
03:38 Becoming a Spokesperson for Bally Total Fitness
05:27 Establishing Get Fit with Nick
07:04 Personal Fitness Struggles and Insights
08:09 Defining Your Own Fitness Journey
12:41 Specializing in Fitness for Women Over 40
16:19 Where to Find Nikki and Her Programs
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Connect with Nikki on Instagram at @getfitwithnik Instagram
Connect with Nikki on LinkedIn at https://www.linkedin.com/in/nikki-kimbrough-a8039039/
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Morit Summers, a personal trainer known for her inclusive approach, shares her journey and thoughts on the pressure in the fitness industry to conform to certain body types and the need for body positivity. She encourages people to embrace fitness at all stages and break free from societal expectations. Morit also explores how plus-size individuals can approach fitness with confidence and the importance of diverse movements in fitness routines. Her book "Big and Bold: Strength Training for the Plus Size Woman" serves as a beginner’s guide to fitness.
00:05 Introduction to Guest: Morit Summers
01:08 Welcoming Morit Summers to the Show
01:33 Starting the Interview: Morit's Love for Health and Wellness
02:14 Morits Personal Fitness Journey
03:13 Shifting Mindset in Fitness
05:55 Challenging Fitness Industry Standards
07:43 Addressing Myths in the Fitness Industry
08:06 Promoting Body Positivity and Inclusivity in Fitness
09:12 Encouraging More Movement and Diversity in Fitness
10:27 Overcoming Fear and Embracing New Fitness Routines
25:07 Morit's Current Workout Routine
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Connect with Morit on Instagram at @moritsummers
Learn more about Form Fitness Brooklyn: https://www.formfitnessbk.com/ | @formfitnessbk
Check out Morit's personal training business: https://www.moritsummerspersonaltraining.com/
Read Morit's book Big and Bold: Strength Training for the Plus-size Woman Book: https://us.humankinetics.com/products/big-bold-strength-training-for-the-plus-size-woman?rfsn=6036579.95d4b1
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Host Tammeca Rochester shares her motivation for starting Harlem Cycle, Manhattan’s first dedicated cycling studio north of 92nd Street, and how her personal wellness journey began at a young age. Struggling with body image issues and burdened by a lack of knowledge, she transitioned from running to step class to indoor cycling, all the while seeking expert guidance on maintaining a healthy balance. Emphasizing the significance of breaking myths, Wellness Redefined will provide expert advice and debunk common misconceptions about health and wellness.
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Jahkeen Washington, a fitness coach and business owner based in Harlem, discusses his journey from finance to fitness and the importance of strength training and nutrition in obtaining wellness. Jah also breaks down popular myths about weightlifting, particularly for women, and shares his thoughts on how to start a strength training routine. He touches on finding the right balance between cardio and strength training, and the need for personal coaches in a fitness journey to meet specific, individual needs.
00:05 Introduction to Guest: Jahkeen Washington
00:46 Starting the Interview: Welcoming Jah
01:12 Jah's Journey into Health and Wellness
05:58 Jah's Approach to Fitness and Wellness
09:48 Debunking Fitness Myths
16:14 Getting Started with Weight Training
22:58 The Role of Nutrition in Fitness
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: [email protected]
Connect with Jahkeen on Instagram at @jah_holla
Learn more about Harlem Kettlebell Club: https://harlemkbclub.com/ | @harlemkettlebellclub
Learn more about JTW Fit: https://www.getjtwfit.com/ | @jtwfit
Produced by Rifelion Media
For advertising opportunities please email [email protected]
Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, Wellness Redefined with Tammeca Rochester offers tips that can benefit everyone.
Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
