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Episode 72: Replay! Today we’re talking to lymphatic drainage expert, Rebecca Faria. She's the founder of Detox by Rebecca and has over 12 years of experience in lymphatic massage along with a Master’s degree in Integrative Wellness. Her mission is to help people achieve their wellness goals through educating them about the importance of lymphatic health. After years of research, she developed a method more effective than any existing holistic treatment. She goes into detail about how her techniques can help reduce chronic inflammation and bloat. Rebecca shares easy at home tips you can incorporate on a daily basis to improve lymphatic flow and digestion. If you struggle with inflammation and are looking for simple habits to add into your routine, you’re going to love this episode!
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Episode 71: Hey guys!! This week we're chatting about all things stress!
Learning how to lower my stress has CHANGED my health. So many of the doctors I saw before I got my PCOS diagnosis told me to "be less stressed" but didn't give any guidance. So in todays episode, we're breaking down low stress habits and the time of day I find each habit to be the most effective. Keep in mind, everyone is different and these tools are just a few of the ones that have worked well for me. I hope you love this episode and feel all the low stress vibes after listening! XO
Cookin Up Wellness Ebook: HERE
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Saknas det avsnitt?
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Episode 70: Hi Guys!! This week we have a very special guest with us, my best friend for over a decade!!! We have been through so many different phases of life together and have supported each other through it all. The people in your inner circle that you confide in have a direct impact on your life in more ways than you realize. It’s so important to have someone in your corner that you can not only trust, but also someone that can hold you accountable and help you see all sides of different situations. In this episode, Mandy and I chat about how we have helped each other navigate life, relationships, wellness, birth control, and everything in between. This is a very casual and open convo that I hope you LOVE! Thank you for listening! xo
Connect with me:
Cookin Up Wellness Ebook: HERE
Nite Nectar Restock: HERE
Instagram: @Gracie_Norton
TikTok: @GracieNorton
Wellness Her Way Instagram: HERE
Produced by Dear Media
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Alisa has been such an inspiration in my own wellness journey, and having her back on the podcast was an absolute dream. Her approach to women's hormone health has changed the way I look at my cycle, my nutrition, and my overall well-being. After our first episode together, so many of you sent in amazing questions, so we dedicated this episode to answering them all.
Here is what we covered!
How to cycle sync with an irregular periodThe truth about birth control and your hormonesThe best foods and supplements for hormone balanceWhat to avoid if you’re trying to fix your cycleWhy strength training is a game-changer for women’s healthHow to prepare your body (and your partner’s) for pregnancyAlisa shares so much helpful, science-backed advice to help you understand your body and feel your best.
For a free month of Flo Living’s Cycle Syncing App, use code WellnessHerWay at FlowLiving.com.
We are definitely having Alisa back again, so let me know in the comments what questions you’d love for us to cover next. If you loved this episode, don’t forget to subscribe for more women’s health and wellness conversations.
#AlisaVitti #CycleSyncing #WomensHealth
Connect with me:
Cookin Up Wellness Ebook: HERE
Nite Nectar Restock: HERE
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TikTok: @GracieNorton
Wellness Her Way Instagram: HERE
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 68: Hey guys!! I’m answering all of your most frequently asked questions this week. You always send in such a great variety of questions and this week we’re talking about all things wellness, mindset, relationships, and fitness. As always, thanks so much for tuning in! To enter the nite nectar giveaway at the end of the episode, be sure to do these three things:
Leave a review for Wellness Her Way! Follow @goodinaturals on Instagram.Comment your favorite thing about this episode on our most recent @goodinaturals post.Connect with me:
Cookin Up Wellness Ebook: HERE
Nite Nectar Restock: HERE
Instagram: @Gracie_Norton
TikTok: @GracieNorton
Wellness Her Way Instagram: HERE
Save 15% off our favorite Red Light Face Mask by using code GRACIE at boncharge.com
Produced by Dear Media
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Episode 67: Hey guys!! Since hormone issues seem to be more and more common among women, I wanted to revisit my PCOS diagnosis with you to talk about all of the changes I made in order to heal. The only reason I’ve been able to maintain progress and honestly feel better and better each year- is because I made changes that weren’t restrictive. In this episode, I go into detail about my pillars of healing and share the advice my integrative medicine doctor gave to me. I hope you love this episode! xo
Connect with me:
Cookin Up Wellness Ebook: HERE
Nite Nectar Restock: HERE
Instagram: @Gracie_Norton
TikTok: @GracieNorton
Wellness Her Way Instagram: HERE
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 66: This week, I’m so excited to be joined by the amazing Alisa Vitti, creator of the Cycle Syncing Method and author of In the Flowand Woman Code. Alisa has been a huge inspiration in my journey with PCOS, and her work has completely transformed how I approach my health.
If you don’t already know her story, Alisa overcame her own struggles with hormonal imbalances and PCOS to become a leading voice in women’s hormone health—and it’s so inspiring.
In this episode, we dive into:
Aligning your workouts, nutrition, and daily habits with your cycle How hormones shape your energy, mood, and productivity Alisa’s powerful journey of healing and helping women reconnect with their bodiesHer insights will change the way you think about your health and empower you to reach a new level of wellness.
We’ll definitely be having more conversations with Alisa, so drop your questions in the comments—I’d love to hear what you’d like to know!
Connect with me:
Instagram: @Gracie_Norton
TikTok: @GracieNorton
Wellness Her Way Instagram: HERE
Connect with Alisa:
Instagram: https://www.instagram.com/alisa.vitti/
Site: https://floliving.com/
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Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we’re diving into all the ways we’re growing together—and individually—in 2025.
Here’s what we cover:
The New Year resolutions we set as a couple and why boundaries matterHow we’re cutting back on screen time and prioritizing connectionFun date ideas to keep things fresh and exciting (even if you’re solo)Why wellness habits are better together—and tips for getting startedHow to balance routines, try new things, and build a deeper connectionJoey and I also share personal stories, lessons we’ve learned, and the little habits that make a big difference in life and love. Whether you’re in a relationship or focusing on yourself this year, this episode is packed with inspiration to help you grow intentionally in 2025.
I’d love to hear your thoughts—what goals are you setting this year?
Connect with me:
Instagram: @Gracie_Norton
TikTok: @GracieNorton
Wellness Her Way Instagram: HERE
Let’s make this year our best one yet.
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Episode 64: In this episode, I sit down with Aurora Culpo, host of Barely Filtered, for one of the most honest and insightful conversations yet. From navigating motherhood and finding balance, to overcoming challenges like PCOS and building a fulfilling life post-divorce, Aurora shares her unfiltered wisdom with us.
Here's what we dive into:
Juggling wellness while navigating the beautiful chaos of motherhood The evolution of relationships—and knowing when it’s time to pivotHer honest journey through self-discovery, healing, and embracing new beginnings PCOS, fertility challenges, and figuring out what truly worksPlus, we get into wellness habits, underrated beauty hacks, and what it really takes to maintain a healthy mind and body when life gets messy.
Aurora’s honesty and humor are so refreshing, and I know you’ll find so much value in this episode—whether you’re a mom, navigating life transitions, or just looking for some inspiration to live unapologetically YOU.
Don't forget to like, comment, and subscribe! What resonated with you most from this episode? Let me know!
Connect with Aurora:
IG - https://www.instagram.com/auroraculpo/?hl=en
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Episode 63: HAPPY NEW YEAR LOVES!!!! We’re kicking off the year together with a solo episode. I put together a list of 6 powerful yet simple changes that have the power to transform your health in 2025. I was very intentional about the things I chose to put on this list because I wanted these habits to be things that pretty much everyone can implement and feel the impact within a few months of consistency. We are cutting all of the BS and the noise and focusing on the things that actually work! There's so many quick trends and fads that may seem appealing in the moment for quick results, but the key to having long term results is staying consistent with habits that are maintainable. I also wanted to provide you with the tools to implement these habits- so I provided you with personal examples for each that I use that have simplified the process for me. We also do a Q&A on the topics you requested me to talk more about at the end of the episodeI hope you love this episode and find a few habits to implement for 2025.
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Episode 62: This week on Wellness Her Way, I had the chance to chat with Alex Tarnava, the inventor of active hydrogen tablets—and let me just say, my mind is blown!
I didn’t know much about hydrogen water going into this, but after this conversation, I’m completely sold on the benefits.
Here’s what we cover:
1. What hydrogen water actually is (hint: it’s not just about hydration!)
2. How it helps with metabolism, stress, and recovery
3. Why modern diets leave us missing this key element for gut and mitochondrial health
4. The science behind hydrogen water’s role in anti-aging and energy levels
5. Common myths debunked (because not all hydrogen water is created equal!)
If you’re like me and love learning about the why behind wellness trends, this episode is packed with insights that might just convince you to give it a try. Spoiler: I already have!
Tune in now on Apple Podcasts, Spotify, or wherever you listen! Plus, use code GRACIE for 15% off True Longevity hydrogen tablets. Let me know if you try them—I can’t wait to hear what you think!
Connect with Alex : HERE
Use DISCOUNT CODE HERE
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Episode 61: On this episode of Wellness Her Way, I’m sitting down with Dr. Kat Kesty, a dermatologist and laser surgeon based in St. Pete. I first discovered her on Instagram, booked a consultation, and was immediately impressed by her science-backed approach to skincare and her ability to make even the most complex treatments feel approachable.
We dive into everything from skincare myths and laser treatments to the power of simplifying your routine. Dr. Kesty shares her insights on treating acne scars, hyperpigmentation, and wrinkles, as well as her favorite pre-wedding skin prep tips for achieving that radiant glow. She also covers the truth behind popular skincare trends, the role of lasers in achieving glowing, youthful skin, and how to protect your skin barrier
We also touch on an often-overlooked topic: vaginal rejuvenation. Dr. Kesty explains how this treatment can improve both confidence and wellness, and why it’s becoming more popular. If you’re curious about cutting-edge dermatology or just want to learn how to care for your skin in a smarter, more effective way, this episode is a must-listen!
Connect with Dr. Kesty: HERE
Find A Laser Surgeon Dermatologist: HERE
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Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I’m sitting down with the incredible Chase Weber again for his no-nonsense approach to health and wellness! Chase has trained everyone from David Beckham to Kendall Jenner, and he’s back to share even more insider tips to help you crush your goals.
In this episode, we’re diving into:
The truth about glute activation—why it’s like marinating your muscles for maximum results. How to overcome gym anxiety and build confidence in your workouts. The most common fitness obstacles (hello, time and motivation!) and how to break through them.Chase’s proven formula for balancing strength, cardio, and high-intensity workouts for YOUR specific goalsThis is the perfect listen as we head into the new year—a time when so many of us are setting fitness resolutions. Chase’s brutally honest yet empowering advice will inspire you to stop making excuses, start showing up for yourself, and take actionable steps toward a healthier, happier you.
🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Let’s crush those goals together.
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IG - HERE
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Episode 58: This week on Wellness Her Way, I’m joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about getting the best sleep of your life. From why your circadian rhythm is the key to feeling great, to simple changes you can make in your bedroom, Todd breaks it all down in a way that’s easy to follow and incredibly practical.
We also answered your biggest questions, like: Why do so many people wake up at 3 a.m.? Do women really need more sleep than men? And yes, we even talked about whether sleeping nude makes a difference.
If sleep has felt like a struggle—or you just want to level up your routine—this episode is for you. Let’s get you some real beauty sleep!
#WellnessHerWay #BetterSleep #ToddAnderson
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
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IG - HERE
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Hi loves!!! It’s just you and me today. Today’s episode is all about the things I’ve learned by my 28th birthday. This is a combination of all things wellness, relationships, quotes that have changed my life, and just a few of the things I wish I would’ve known sooner. Birthdays hold such a special place in my heart and being able to make note of these lessons each year is such a fun way to reflect on our growth. I still have so much to learn- I can’t wait to make this a tradition together each year. I hope you love this episode. xo
Produced by Dear Media
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Episode 57: HAPPY MONDAY!! Christmas is my favorite time of the year and I couldn’t wait to put together the ultimate wellness wishlist for you!! If you have had your eye on supplements/ beauty/ or life elevating essentials, then this is the episode for you. I have tried a lot of products, so I made sure to let you know which ones live up the the hype in this episode You sent in so many requests with products for me to review, so we get to those at the end of the episode! I hope you love it!!
SUPPLEMENTS
NITE NECTAR
OMEGA 3
LYMPHATIC TEA
JUST THRIVE
CYMBIOTIKA VITAMIN C
AKASHA SEA MOSS GUMMIES
L GLUTAMINE POWDER
PALEO VALLEY CHOCOLATE BONE BROTH
PALEO VALLEY ORGAN COMPLEX
RITUAL PROTEIN
BEAUTY + BODY
THERAFACE WAND
RED LIGHT MASK
SONYA DAKAR RETINU
ZIIP HALO
BURST TOOTHBRUSH
BOKA TOOTHPASTE
COCO FLOSS
DRY BRUSH
BEEF TALLOW BODY BUTTER
DRY SHAMPOO
PLUMPING SERUM
EVERYTHING SPRAY
OSEA OCEAN MILK CLEANSER
YTP CLEANSER
FACE STEAMER
MOUTH TAPE
ACUPRESSURE MAT
DADOW LIGHT
KITCHEN
BEAST BLENDER
NINJA CREAMI
OURPLACE PANS
SMEG
MEAL PREP BOWLS
FITNESS
ALO RUNNERS
VITALITY
BUFF BUNNY
ARITZIA
DUMBBELLS
FOAM ROLLER
ANKLE WEIGHTS
OURA RING
MINI TRAMPOLINE
LIFE ELEVATING ESSENTIALS
SHEETS
CANDLE
RECORD PLAYER
SLIPPERS
ESSENTIAL OIL DIFFUSER
FIVE MINUTE JOURNAL
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Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to crave whole, nutrient-dense foods, to building a resilient mindset that helps you show up as your best self.
Korey shared his insights on how mobility is a game-changer for strength and longevity (spoiler: it's more than just stretching!), why sleep and recovery are the secret sauce to progress, and how to rethink "cheat meals" as planned indulgences (yes, with zero guilt!).
We also got real about overcoming fear, staying disciplined, and making wellness work for busy lives—including his approach to balancing fitness, faith, and family.
If you’re ready to create a sustainable wellness routine and step into 2025 stronger, healthier, and more aligned, this episode is for you. Tune in now and let’s grow together! ✨
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
Connect with Korey: HERE
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Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!), finding hobbies that bring us joy, and some of her favorite beauty tips. If you're ready to set intentions, manifest your dreams, and put action behind them, this episode is for you! Tune in now and let's grow together.
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Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 54: In this episode, I sit down with functional medicine nurse practitioner, Taylor Dukes. She shares her journey, including the shocking moment she discovered she had a brain tumor and the path she took to shrink the tumor in half. From feeling burnt-out and unheard to finally embracing functional medicine, Taylor shares eye-opening tips on gut health, hormone balance, and practical changes that actually work. If you’re a beginner and you’re interested in learning more about healing through functional medicine, finding healthy swaps, or ditching bandaid solutions, this is the episode for you. Let’s break down the overwhelm, listen to what our bodies truly need, and get inspired by Taylor’s resilience.
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Episode 53:
Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you’ve tried everything and you’re not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started, I’m providing you with a toolbox of habits and wellness practices to choose from in order to kickstart your wellness journey. We kick off the conversation by going through my weekly report, we’ll break down our winter arc planning together, and then go through the products and supplements that may help you as you are implementing these changes. I hope you love this episode!
PRODUCTS MENTIONED:
Night Nectar
Theraface Wand
Toothbrush
Tongue Scraper
Ziip Halo
Overnight Sheet Mask
Beauty By Earth Tanner
PaleoValley Beef Bone Broth
Just Thrive Probiotic
Kroma Wellness Beef Bone Broth Powder
Lymphatic Tea Strips
Skinny Confidential Ice Roller
KT Tape Ice Roller
Mouth Tape
Bedding
Big ASS Calendar
Five Minute Journal
Dumbbells
Ankle Weights
Alo Runners
Nike Pegasus
CONNECT WITH ME:
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- Visa fler
