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Episode 35: We are back for another girls chat with Lauren Plunk! If you don’t already know, Lauren is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a brand and talent agency, and the CEO of Soul Sync Body. Lauren and I have both gone through trial and error with hundreds of products and trends, so today we share all of our favorites that truly helped us “glow up”! We dive into our best tips for getting that perfect glowy skin, keeping away the UTIs, our favorite mood boosters, and so much more! Most people assume glowing up is only from the outside, but it is so important to focus on the inside too. In this episode, we also share best practices on how to harness your feminine and masculine energy, channel confidence in any room, get clear on your priorities, and be in control of your energy.
You can learn more about Lauren by following her on Instagram HERE
Gracie’s Favorite Self-Tanning Products & Application Tips
Gracie’s Breakfast Steak Burrito Recipe
PRODUCT LINKS:
Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off
Armra Colostrum
Beauty by Earth Self Tanner
Brumate Era Cup
Celtic Sea Salt
Chomps Beef Sticks
Cymbiotika Liposomal Vitamin C
Elemis Body Scrub
First Aid BHA/AHA Exfoliant
First Aid Ingrown Hair Pads
Foam Roller
Intuition Razor
Just Thrive Probiotics
Kettle and Fire Bone Broth
Kosas Glow I.V.
Kroma Wellness Bone Broth Powder
Nécessaire Body Lotion
Ordinary Glycolic Acid
Osea Body Butter
Osea Body Oil
Osea Body Scrub
Oura Ring
PaleoValley Sticks
Primally Pure Beef Tallow Body Butter
Ritual Protein Powder
Truvani Protein Powder
Trace Mineral Drops
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from learning how eating certain foods can allow a person to reach their optimal performance both physically and mentally. In this episode, we dive into what a balanced meal consists of, easy and healthy swaps in the kitchen, why diets are not sustainable, and how diversifying our meals can lead to incredible results!
You can learn more about Dan Churchill by following him on Instagram HERE
Purchase a copy of Dan’s Cookbook “Eat Like a Legend” HERE
PRODUCTS LINKED:
Primally Pure Beef Tallow Body Butter
Brumate
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Saknas det avsnitt?
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Episode 33: Today we have the pleasure of talking with Khalil Rafati, the founder of Sunlife Organics, Malibu Beach Yoga, and Riviera Recovery. Khalil is also the author of two incredibly inspiring books, “I Forgot to Die” and “Remembering to Live.” In this episode, Khalil shares his journey through addiction and how he went from working with the rich and famous to living on the streets for 20 months. We dive into what his turning point was during his addition and how he was able to heal himself through health and wellness. Khalil shares so many incredible stories of how he detoxed his body, what daily practices he used to grow, and how he shifted from “wanting to be loved” to “wanting to love.” We also get to hear how he turned his passion for health and wellness into a multi-million dollar company.
You can learn more about Khalil Rafati by following him on Instagram HERE
Shop Sunlife Organics Products HERE
“I Forgot to Die” by Khalil Rafati
“Remembering to Live” by Khalil Rafati
PRODUCTS LINKED:
Sunlife Hydration & Beauty Powder
Sunlife Matcha Tin -100% Organic Ceremonial Grade Matcha
Life Cykel - Lion’s Mane & Chaga Pack
Noble Origins - Noble All-in-One Protein
Masa Chips
Hu Chocolate Bars
Nelly Bars
Oura Ring
Oura Ring
Dude Wipes
Ketone-IQ
Strong Coffee Company Instant Coffee + Adaptogens
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 32: Today we are joined by 2 incredible friends of mine, Sami Spalter and Sami Clarke! Sami and Sami both have inspiring wellness journeys that have connected them in friendship and led them to start their own workout platform, activewear line, and podcast. In this episode, we dive into how Sami and Sami really took the time to understand their bodies to allow them to live intuitively. They share all the details of what has worked and what hasn’t throughout their journey, including diet trends, workout plans, supplements, and more. We learn how narrowing in on your bio-individuality and tuning into what feels good to your body can work wonders in seeing results. Both Sami and Sami also discuss what made them take their passion and friendship into a business and how it has been mixing work and their personal lives. I hope you guys enjoy this episode as much as I did!
You can learn more about Sami & Sami by following their accounts linked below:
Sami Clarke
Sami Spalter
Form
Shop Form Active
Transform Podcast
PRODUCTS LINKED:
PaleoValley Sticks
Chomps Beef Sticks
Oura Ring
Eight Sleep
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 31: Hi Loves!!! So excited about this solo episode. You guys sent in voice notes and questions on instagram so we are going through them together. We’re covering all things routines, affordable wellness habits, mistakes I made during my journey, how I increased my protein intake, and everything in between! If you enjoyed this episode, please let me know. As always thank you so much for listening and being a part of this community!
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 30: Today we have Mari Llewellyn with us, who is the founder of Bloom Nutrition, host of the Pursuit of Wellness podcast, and founder of the Strength by Mari fitness app. Not only is Mari known for her incredible business success, she is also known for her amazing health and fitness journey. Mari went from struggling with her weight and being diagnosed with borderline personality disorder (BPD), to losing 90 pounds and finding mental clarity. In this episode, we cover so many incredible topics, including liver detoxification, how Mari cleared her skin through nutrition, changing your body composition vs. losing weight, and tips to integrate if you are dealing with insulin resistance. Mari also gives us insight into how she is prepping her body for pregnancy. I have always been so inspired by Mari’s incredible mental and physical transformation, so it was such a full-circle moment to have her share her story with all of us!
You can learn more about Mari Llewellyn by following her on Instagram HERE
PRODUCT LINKS:
Bloom Protein Powder
Bloom Greens
Chomps Beef Sticks
Rawr Bar
Grass Fed Beef Kidneys
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 29: Just two weeks before her wedding, we have the honor of chatting with Katie Austin, a fitness instructor and Sports Illustrated Swimsuit model! Katie Austin has fitness in her blood, as her mom is an iconic fitness instructor, Denise Austin, who has sold millions of exercise videos and DVDs! Today we dive deep into Katie’s journey of following in her mom’s footsteps into the fitness industry and how she really made her own journey out of it. We also discuss all of Katie’s favorite fitness and wellness tips, including non-restrictive eating, creating workout plans for you, wellness on-the-go, and so much more! From landing “Rookie of the Year” with Sports Illustrated to finding her dream guy, who is now her fiance, Katie shares her incredible journey, which is proof that you should never give up on what you want out of life.
You can learn more about Katie Austin by following her on Instagram HERE
Sign up for Katie’s Fitness App HERE
PRODUCTS LINKED:
SOLAWAVE | Advanced Skincare Wand with Red Light Therapy
Korean Exfoliating Mitt
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 28: Today we are welcomed by one of the greatest duos, Dr. Thais Aliabadi and Mary Alice Haney! Dr. Aliabadi is one of America’s top OB-GYNs, specializing in PCOS and endometriosis, and Mary Alice is an incredibly successful fashion designer and celebrity stylist. Even though they come from completely different backgrounds, they both have the common goal of bringing awareness to women’s health. This led them to begin co-hosting a podcast together called SHE MD, which empowers women to become their own health advocates. In this episode, we dive deep into all things women’s health, including PCOS, endometriosis, BV, yeast infections, libido, and so much more. We discuss how to be your own advocate when it comes to the symptoms you are experiencing and what questions you can ask your doctors in order to find real solutions. This episode is filled with so many important takeaways and inspirational stories. Not to mention, we learn that you can find a best friend at any stage in your life. I hope you guys enjoy!
You can learn more about Dr. Aliabadi and Mary Alice by following their podcast, SHE MD on Instagram HERE
Breast Cancer Risk Calculator
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 27: Today we are joined by celebrity trainer, Chase Weber! Chase has trained celebrities like David Beckham, Emma Roberts, and Shay Mitchell. He has spent years working out and training to really narrow down what works and what doesn’t when it comes to the body and fitness. We talk about misconceptions for women in fitness and how we can shake up our routines to get the results we are looking for. We break down pre-workout and post-workout tips, his 3-3-3 method, and advice to not only get your body in shape, but also your mind. Chase truly believes in a mind, body, and spirit connection, and he shares so many helpful takeaways for us to integrate into our day-to-day and workout routines!
You can learn more about Chase by following him on Instagram HERE
PRODUCT LINKS:
Undaria Algae® Body Oil
Salts of the Earth Body Scrub
Open Meditation App
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 26: You guys all loved him the first time, so get ready for a rapid fire Q&A with my integrative medicine doctor, Dr. Amich! This is a quick episode, but has so much amazing information packed in! Today we discuss so many of the common questions I receive from you guys, and questions that I had myself when I was first starting my wellness journey. “What supplements should I take?” “I eat so healthy. Why do I still feel bloated?” “Maybe I have a parasite. Should I do a parasite cleanse?” If you are looking for straight answers to all of your wellness questions, give this episode a quick listen!
You can learn more about Dr. Amich and the services he offers on his website HERE
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 25: Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon! In this episode, I share how I was able to prepare my body to take on a half marathon as someone who was previously diagnosed with PCOS. Through my 12-week prep plan, I was able to ease my body into long distance running without putting stress on my hormones. This was a huge win for me, since I couldn’t even run a mile without stopping in the beginning. Outside of training, there are so many beneficial components to long distance running that Joey and I share with you today. From our gear and fueling supplements to our pre-stretch and recovery plans, Joey and I discuss all of our best tips and practices with you! Whether you are wanting to get into running like I was or an advanced runner like Joey is, you need to give this episode a listen!
You can learn more about Joey by following him on Instagram HERE
Join Gracie’s 12 Week Beginner Running Plan HERE
Join Joey’s 12 Week Advanced Running Plan HERE
Find Joey’s Pre-Run Stretch Video HERE
GRACIE’S HALF MARATHON OUTFIT:
Athleta Renew Seamless Racerback Tank
lululemon Align™ High-Rise Short 4"
Alo Unisex Half-Crew Throwback Sock
Hoka Cielo X1
PRODUCT LINKS:
Normatec 3 Legs
Theragun
SHOKZ Openrun Pro Bone Conducting Headphones
SHOKZ OpenFit Headphones
BPN Go Gels - Code “WELLNESSHERWAY” FOR 10% OFF
BPN Electrolytes - Code “WELLNESSHERWAY” FOR 10% OFF
Nathan’s QuickSqueeze Plus Handheld Bottle
Coros Pace 3 Watch
Coros Apex 2/2 Pro Watch
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 24: We are joined today by the incredible Stefany Bare! We start the episode off with all of Stef’s non-negotiables as a mom of a 20-month-old and another on the way. We dive into her pregnancy journey and how she manages to prioritize her family and home, while still prioritizing herself. From disordered eating to finding a balance with life and wellness, Stef opens up about how listening to your body and giving yourself grace can have such a positive impact on your life, especially when you are a mom. Stef and her husband, Nick Bare, have been together for 7 years now and have an incredible marriage that is so inspiring. In this episode, Stef gives us so many takeaways when it comes to keeping that spark alive with weekly check-ins, understanding your partner's love language and communication style, and so much more. We also get to hear a sneak peek on Stef’s new children's book, “Go One More”. Whether you’re a mom or not, this episode is so beneficial for anyone who is trying to “balance it all”.
You can learn more about Stefany by following her on Instagram HERE
Sign up for Stef’s Prenatal Training Program HERE
CODE: WELLNESSHERWAY for 10% off all BPN products
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 23: Today we are getting honest and open with online fitness coach and personal trainer, Sophia Panella! Sophia has gone through an incredible journey from being on birth control, to getting an IUD and experiencing many health issues, including bacterial vaginosis, recurring UTIs, low libido, and ovarian cysts. We dive deep into her journey on how she was able to heal her body and went on to help other females do the same through personalized fitness coaching and nutritional plans. One of the main things that Sophia attributes to her health is cycle syncing. In today’s episode, we break down and really explain what each phase means and symptoms you may experience during this time. We also get some incredible advice on how Sophia was able to overcome low libido and how to keep the excitement going in a long term relationship. Recording this episode with Sophia was seriously so much fun! Let me know if you guys want a round 2!
You can learn more about Sophia by following her on Instagram HERE!
Follow Sophia’s Fitness Community HERE
PRODUCT LINKS:
Oura Ring
The 7 Virtues | Vanilla Woods Eau de Parfum
Nest New York | Golden Nectar Eau de Parfum
Cycle Tea Co.: Code “SOPHIA10” for 10% off
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 22: It’s the episode you guys have all been waiting for! It’s time to spill all of our hottest tips, routines, and products that have completely changed the game for us in our wellness journey! Today we are joined by one of my best friends and returning guest, Lauren Plunk! Lauren went through a complete transformation in her wellness journey, which we discussed back in Episode 11. She has tried almost every wellness trend out there, so I knew I had to invite her to come back on the podcast for this episode. Today we get completely honest about the trends we see on our screens like cold plunging, hair oiling, red light therapy, living plastic-free, grounding, and so much more. We share our morning and nighttime routines and all of our favorite products and supplements we are currently using. We also open up about our best practices when it comes to feminine hygiene and health. It is so important to have girl time and be open and honest about life, so I am so excited to get to share some girl time with all of you!
TAMPA WELLNESS WALK ON APRIL 20TH!! Keep an eye out on my Instagram for more details! xx
You can learn more about Lauren by following her on Instagram HERE.
PRODUCT LINKS:
Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off
Akasha Sea Moss Glow Gummies: Code WHW15 for 15% Off
Wildwonder Raspberry Lychee Flavor
Poppi Prebiotic Soda
Rebecca Faria Lymphatic Tea Strips
Kettle and Fire Bone Broth
Kroma Wellness Bone Broth Powder
Trace Mineral Drops
Trace Mineral D3 + K2
Pumpkin Seed Oil
Oura Ring
Beauty by Earth Self Tanner
Coco & Eve Self Tanner
Tongue Scraper
First Aid BHA/AHA Exfoliant
Truvani Protein Powder
Ritual Protein Powder
Wholier Protein Powder
Epic Protein Powder by Sprout Living
Nufyx Protein Powder
LAUREN’S SLEEPY TIME NECESSITIES:
HoomBand
Silk Bonnet
Silk Eye Mask
Surgical Mouth Tape
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 21: On today's episode, we welcome WWE superstar Sydney Zmrzel, also known as Maxxine Dupri! Sydney is a former Rams cheerleader and Suns dancer who took her passion for fitness and performing into the world of wrestling. In this episode, Sydney shares all about her journey into WWE and how her wellness journey completely evolved during this time. We dive into how she went from restrictive dieting and binge eating to living a balanced lifestyle that has allowed her to feel more energized and in tune with herself than ever before. Sydney discusses how she was able to shift her mindset on life and shares tips with us on how we can do the same when it comes to living authentically for yourself, getting rid of a comparison mindset, and learning to let go and trust the process. Sydney also shares all of her favorite products and routines that she uses to maintain wellness in her day-to-day routine, even during her busy travel days. Recording this episode with Sydney was so much fun, and I had so many great takeaways. I hope you guys enjoy this episode as much as I did!
You can learn more about Sydney by following her on Instagram HERE
Shop Sydney’s Clothing Line, Jaunty HERE
Use code “WELLNESSHERWAY” for 30% off!
PRODUCT LINKS:
AG1 Athletic Greens
Armra Colostrum To Go Packs
Super Strength Collagen Zooki
Vitamin D Zooki
Iron Zooki
Anua Pore Control Cleansing Oil
Anua Heartleaf 77% Soothing Toner
Anua Niacinamide Serum
Paula's Choice Exfoliater
KraveBeauty Oil La La
Glow Recipe Cloudberry Bright Essence Toner
Supergoop Glowscreen
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 20: When I was first going through my PCOS journey, my mom sent me a link to a YouTube video of a girl who was struggling with similar symptoms as I was. Fast forward to now, that same person is joining us on today’s episode! Georgia Gibbs is a traditional Chinese herbalist, holistic doula, and cycle awareness activist. In this episode, Georgia opens us to the world of Chinese herbal medicine. She explains how these herbs are used to promote hormone health, detox your liver, combat candida overgrowth, help with PMS symptoms, and so much more. She dives into cycle syncing for everyone, whether you are on or off birth control, have a regular cycle, or have no cycle at all. We also explore new topics on the podcast, like pregnancy priming. If you feel like you have been trying everything and are still not seeing the results you would like, give this episode a listen!
You can learn more about Georgia by following her on Instagram HERE
Work with Georgia 1 on 1 by setting up a consultation HERE
Access Georgia’s Ebooks HERE
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a community of over 6 million people. I have done her workouts and they are so simple but effective, and you can do them from anywhere. She also has a background in kinesiology and shares a lot of insightful information when it comes to nutrition, finding the right exercises, calorie density, and burning fat. She shares so many realistic tips to integrate into your day that will provide you with long lasting results. She is one of the sweetest humans I’ve met and I know you guys are going to fall in love with her and her story.
Try your first growwithjo workout: https://www.youtube.com/@growwithjo
Jo’s monthly workout schedule & Challenges: https://growwithjo.com/pages/homefitness
Follow Jo for wellness motivation: https://www.instagram.com/growwithjo?igsh=MWZzaHU0eXdsNDhieQ%3D%3D&utm_source=qr
Connect with me!
TikTok: @gracie_norton
Instagram: @wellnessherwaypodcast @gracie_norton
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 18: I constantly receive so many questions around gut health and prebiotics/probiotics. What does “leaky gut” mean? How do I know if I have bad gut health? Do prebiotics/probiotics actually work? I compiled all of the most common questions and asked the co-founder of Just Thrive Health, Tina Anderson, to help us answer and debunk all of the misconceptions about gut health and prebiotics/probiotics. Tina previously worked in the pharmaceutical industry, until she realized that she wanted to make a positive change in the world. Tina and her husband, Billy, left the world of pharmaceuticals and went on to create one of the best probiotics in the market. In the episode we learn all things about your gut microbiome, how to have a diverse gut, what to look for when selecting a probiotic, how antibiotics affect your gut, and most importantly how to heal your gut microbiome. I learned so much in this episode and I hope you guys do as well!
You can learn more about Just Thrive on their website HERE
JUST THRIVE PRODUCTS MENTIONED:
Just Thrive Probiotic - 90 Day Supply
Just Calm - 90 Day Supply
USE CODE “GRACIE” FOR 20% OFF
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
TOPICS DISCUSSED:
0:41 - Tina’s background / how thrive was born
3:40 - What is the gut microbiome and why it is important to have a diverse microbiome
5:23 - Symptoms of not having a diverse gut microbiome
7:48 - Why is leaky gut so common now?
11:00 - Do probiotics need to be refrigerated?
12:44 - How can we tell when a probiotic is working?
13:45 - What is a spore and why is it important in probiotics?
15:09 - What ingredients to look for in a probiotic?
15:41 - What time of day should you take your probiotic?
16:42 - Probiotic drinks & yogurts
19:18 - Is it good to take a prebiotic and probiotic together?
19:58 - What foods disrupt our gut?
21:42 - Antibiotics and gut health
23:30 - How to rebalance and support your body after antibiotics?
25:12 - What questions can we ask when getting prescriptions?
25:41 - Candida overgrowth & cravings
26:17 - Gut & brain connection
29:09 - Symptoms of someone who is not prioritizing their gut health
30:35 - Taking probiotics while pregnant
32:10 - Baking with probiotics
32:40 - Can someone microbiome transfer to you?
33:42 - How to support someone who isn’t prioritizing their gut health?
34:02 - Allergies & gut health
34:31 - Over sanitizing & gut health
35:15 - First steps for a beginner focusing on gut health
36:55 - Pets & gut health
37:34 - Misconceptions about probiotics
40:55 - Misconceptions about nutrition and digestion
41:53 - Should we take probiotics for the rest of our lives?
43:03 - Is it okay to take the same probiotic indefinitely?
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 17: We have a solo episode today!! I went through your DM’s and took note of a few of the most frequently asked questions to answer them in full detail. I absolutely loved being able to dive deeper into the topics and details that improved so many aspects of my life. In this episode, I chat about what I believe are the pillars of health and how I put them into practice. I go into detail about my experience with birth control, cycle syncing, creating routines, lowering stress, drinking alcohol, and everything in between. There have been moments where I have felt stuck in my wellness journey, and I share all the details on the tools that helped improve my mental health and practice discipline. I dive into all of the things I would have done differently when I was first diagnosed with PCOS to learn how to manage my symptoms long term. This episode is FULL of so many tips and changes that I made in my life that anyone can apply in order to prioritize their well-being.
PRODUCTS I MENTIONED:
Cookin Up Wellness
Akasha Sea Moss Gummies
Armra Colostrum
Tongue Scraper
Beef Bone Broth
L Glutamine Powder
MCT Oil
CandiBactin AR
CandiBactin BR
Red Light Therapy Mask
Arctic Wicks Candles
Necessary Shampoo
Nectaire Conditioner
Coros Watch
Big Magic
Discipline is Destiny
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 16: With Valentine’s Day right around the corner, I thought there would be no better time to have a very special guest on the episode, Joey Miuccio! Joey is a pilot, wellness creator, and… my boyfriend! In this episode, Joey and I discuss all things wellness and relationships. We talk about how we met, how we incorporate wellness into our relationship, how we hold each other accountable for our goals, and so much more! We also have a fun Q&A section of the episode where we answer some of your questions that were sent to us on Instagram last week! Whether you are in a relationship, single, or just trying to align with yourself, this episode is for you!
You can learn more about Joey by following him on Instagram HERE.
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
TOPICS DISCUSSED:
0:32 - Moving to St. Pete
2:25 - Joey’s relationship with wellness before me
4:35 - How Joey knew he was ready for a relationship
5:15 - The importance of being by yourself before a relationship
6:23 - How Joey & I met
11:21 - Balancing a busy schedule and wellness
14:27 - Developing a wellness routine in a relationship
17:45 - Date nights without alcohol
19:21 - Our wind down routine
21:40 - How is it dating a pilot?
24:37 - Dating someone who is a content creator
26:26 - Holding each other accountable in our personal goals
29:19 - Q & A Section
29:57 - How do you know you found someone with investing in?
31:03 - How to have the conversation about exclusivity?
33:06 - How do you handle work and relationship time?
34:18 - What are your healthy communication tips and do you recommend joint workouts?
35:41 - What is your favorite wellness habit that Joey has taught you?
36:15 - What is your favorite wellness habit that Gracie has taught you?
36:59 - Was it hard to open up about your health to Joey?
38:06 - Tips for hitting protein goals
40:11 - How to not let go of yourself in a relationship?
41:40 - How to tell if a relationship is serving you?
43:14 - How is it traveling together?
45:02 - Two pieces of advice to be the best version of yourself
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- Visa fler
