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🌙 Sleep Like a Pro: Dr. Angela Holliday-Bell on Rest, Recovery, and Beating Burnout 🌙 In this enlightening episode of Wellness & Growth Journeys, we're joined by Dr. Angela Holliday-Bell, a certified sleep specialist and physician who's on a mission to help busy professionals unlock the transformative power of sleep.
How to determine your ideal sleep duration (hint: it's not the same for everyone!) The surprising ways poor sleep impacts your work performance and health Proven techniques to beat insomnia and racing thoughts at night How to prioritize sleep without sacrificing your productivity
Dr. Holliday-Bell shares her personal journey of overcoming insomnia and dives into practical, science-backed strategies to improve your sleep quality. From understanding your unique sleep needs to creating a bedtime routine that works, this conversation is packed with actionable insights for anyone looking to thrive in work, health, and life. We cover:If you're ready to conquer burnout, boost your energy, and show up as your best self, this episode is a must-watch!
🔗 Connect with Dr. Angela Holliday-Bell: 🌐 Website: https://thesolutionissleep.com
📸 Instagram: @the_sleep_MD
📘 Book: Sleeping on the Job (Available on Amazon) -
In this enlightening episode of Wellness & Growth Journeys, we sit down with Amanda King, ND, a leading naturopath and integrative oncology specialist. Amanda shares her personal journey of overcoming gastroesophageal reflux disease through dietary changes and delves into the misconceptions surrounding acid reflux. She also discusses the pivotal role of nutrition in cancer care and offers practical tips for introducing healthy eating habits to families. Whether you're dealing with chronic health issues or seeking to enhance your well-being, Amanda's insights provide valuable guidance on the path to optimal health.
Key Takeaways:
Understanding the true causes of acid reflux and effective natural remedies The impact of diet on cancer prevention and recovery Strategies for making healthy eating enjoyable for the whole family The benefits of intermittent fasting and ketogenic dietsDisclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified healthcare professional regarding your specific health needs.
Don't miss this insightful discussion! Like, subscribe, and hit the bell icon to stay updated on more episodes dedicated to helping you grow in wellness.
Connect with Us:
🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow me on Instagram: www.instagram.com/itsmialisa
🔗 Learn more about Amanda King, ND: www.amandakingnd.com
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Saknas det avsnitt?
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In this enlightening episode of Wellness & Growth Journeys, we sit down with Dr. Vicki Estwick, a dedicated general practitioner and fitness enthusiast from Barbados. Dr. Vicki shares her insights on how tailored exercise programs can significantly improve the quality of life for individuals with chronic conditions. From understanding the unique needs of each patient to debunking common myths about exercise and chronic illness, this conversation offers valuable guidance for anyone looking to enhance their health journey.
Key Takeaways from Dr. Vicki's Expertise:
The importance of personalized exercise plans for managing chronic diseases How to safely incorporate physical activity into daily routines Overcoming barriers and misconceptions about exercising with chronic conditions Practical tips for starting and maintaining an effective exercise regimenDisclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified healthcare professional regarding your specific health needs.
Don't miss this insightful discussion! Like, subscribe, and hit the bell icon to stay updated on more episodes dedicated to helping you grow in wellness.
Connect with Us:
🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow me on Instagram: www.instagram.com/itsmialisa
🔗 Learn more about Dr. Vicki Estwick: drvfitness.wordpress.com -
Join me in this inspiring episode of Wellness & Growth Journeys as we dive deep with Dr. Tanya Beaubrun, affectionately known as "The Mojo MD." Dr. Tanya shares her transformative approach to wellness that combines functional medicine, Western practices, and holistic health. From tackling burnout and stress to mastering gut health, hormones, and joy-centered living, this conversation uncovers actionable steps to help you thrive. Whether you're struggling with balance or seeking to reconnect with your body and mind, Dr. Tanya offers a pathway back to joy, vitality, and true wellness.
Don’t miss Dr. Tanya's insights on:
The "More Joy" method and why it’s essential for mind-body wellness Reclaiming energy and managing stress effectively Understanding and healing the gut for better overall health Practical tips for women in their 30s and beyond to age vibrantlyDisclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs.
Connect with Us: 🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow me on Instagram: www.instagram.com/itsmialisa
🔗 Learn more about Dr. Tanya Destang-Beaubrun | The MoJo MD: https://tanyabeaubrun.com https://www.rodneybaymedicalcentre.com/ -
Welcome to another episode of the Wellness & Growth Journeys podcast! Today, we dive deep with Natalie Murray, a former corporate banker turned wellness expert and director of the Life Store Wellness Boutique in Kingston, Jamaica. 🌿✨
In this powerful episode, Natalie shares her transformative journey—from climbing the corporate ladder to discovering her true passion in health and wellness. After 18 years in finance, Natalie took a leap of faith to pursue her calling, and today, she helps others achieve optimal health through lifestyle changes, body contouring, and holistic coaching.
In this episode, we explore:
Natalie’s courageous transition from banking to health coaching The founding of the Life Store Wellness Boutique and its unique approach Practical tips on creating a healthier lifestyle amidst a busy schedule The power of intentional nutrition and avoiding “food-like” substances Strategies for balancing business and wellness, especially for womenWhether you're a wellness enthusiast or a busy professional striving for a healthier life, this conversation offers inspiration and actionable insights to fuel your journey!
Stay Connected with Us:
🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow Natalie Murray’s Wellness Journey: www.natalie-murray.com -
Welcome to the Wellness & Growth Journeys podcast!
In this episode, we are joined by Celia Collymore, a certified Corporate Wellness Specialist and former national basketball champion. Celia shares her inspiring journey from the world of sports to building a successful wellness brand focused on helping professionals prioritize their health and well-being. 🌿💼
Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore:
Celia’s transition from athlete to corporate wellness expert
The mindset shifts needed to balance work and personal wellness
How to make fitness fun and sustainable in your busy schedule
Practical tips for creating healthy routines in a corporate environment
Overcoming personal health struggles and turning challenges into opportunities
Celia’s approach combines discipline from her sports career with corporate wellness strategies to empower individuals to thrive in their personal and professional lives. Whether you’re balancing a hectic career or looking to improve your physical and mental health, this episode offers actionable insights to help you win in life and wellness!
Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs.
Don’t miss this empowering conversation! Like, subscribe, and hit the bell icon to stay updated on more inspiring episodes. 🌟🏆
Connect with Us:
🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow me on Instagram: www.instagram.com/itsmialisa
🔗 Learn more about Celia’s work: www.bajanfusion.com -
In this empowering episode, we are joined by Jennifer, a certified Stott Pilates instructor and Rasa yoga teacher, who is passionate about helping women embrace holistic wellness and self-love. 🌿✨ Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore:
Jennifer’s inspiring journey from overcoming scoliosis to becoming a wellness expert The power of Pilates and yoga in transforming physical and mental health How to create sustainable habits for long-term wellness success Practical tips for anyone dealing with body challenges, from posture to pain management The importance of self-compassion and breaking free from limiting beliefsJennifer’s unique approach blends Pilates, yoga, and confidence coaching to empower women to take charge of their health while nurturing their minds. Whether you're starting your fitness journey or looking for a new perspective, this episode offers valuable insights into transforming your body and mind for a healthier, happier you!
Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs.
Don’t miss this transformative conversation! Like, subscribe, and hit the bell icon to stay updated on more inspiring episodes. 🌿💪
Connect with Us:
🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow me on Instagram: www.instagram.com/itsmialisa
🔗 Learn more about Jennifer’s work: www.jenzenwellness.com
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Welcome to the Wellness & Growth Journeys podcast! In this empowering episode, we have Dr. Simone Quamina, a distinguished Health Coach and Medical Practitioner, sharing her expert insights on balancing wellness with the demands of a busy life. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore:
Dr. Simone’s inspiring journey from traditional medicine to holistic health coaching Practical strategies for building sustainable healthy habits despite a hectic schedule How energy management, rather than time management, can transform your health journey Empowering busy women to prioritize wellness without feeling overwhelmed The importance of understanding personal motivation to achieve lasting health changesDr. Simone provides her expertise on how integrating practical wellness routines and mindset shifts can lead to a healthier and more balanced lifestyle, especially for busy professional women. This episode is perfect for anyone striving to find balance while pursuing both career and wellness goals.
Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs.
Don’t miss this insightful and inspiring conversation!
Connect with Us:
🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow me on Instagram: www.instagram.com/itsmialisa
🔗 Learn more about Dr. Simone’s work: bit.ly/drsimonewellness
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Welcome to the Wellness & Growth Journeys podcast! In today’s enlightening episode, we have Olga, a renowned Holistic Healer and Wellness Expert, who shares her profound insights into managing anxiety through natural and balanced approaches.
Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore:
Olga’s transformative journey into holistic healing and her dedication to helping professional women Effective holistic strategies for anxiety relief and stress management The importance of achieving mind-body harmony for overall wellness Empowering women to integrate wellness practices into their daily lives for sustained mental healthOlga offers her expertise on how embracing holistic wellness can lead to significant improvements in managing anxiety and achieving a balanced lifestyle. This episode is a must-listen for those intrigued by holistic health, stress management, or personal empowerment.
Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs.
Don’t miss this insightful and empowering conversation!
Connect with Us:
🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow me on Instagram: www.instagram.com/itsmialisa
🔗 Learn more about Olga’s work: www.olga-therapy.com
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Welcome to the Wellness & Growth Journeys podcast! In today's episode, we’re honored to have Lesline Pittman, a dedicated Registered Nurse, Yoga Instructor, and Wellness Advocate, who bravely shares her journey through postpartum depression and suicidal thoughts to healing and wellness.
Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we delve into:
Lesline's transformation from a registered nurse to a wellness advocate The mental health challenges new mothers face, including postpartum depression How mindfulness and yoga played a role in Lesline’s healing process The importance of sharing mental health struggles to help others feel seen and supportedLesline opens up about her personal experiences and offers insight into how wellness practices can help mothers navigate the challenges of postpartum life. Whether you're interested in mental health, motherhood, or holistic wellness, this episode is filled with powerful and uplifting advice.
Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs.
Don’t miss this raw and empowering discussion! Like, subscribe, and hit the bell icon to stay updated on more heartfelt and inspiring episodes.
Connect with Us:
🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow me on Instagram: www.instagram.com/itsmialisa
🔗 Learn more about Lesline Pittman’s work: www.leslinepittman.com -
Welcome to the Wellness & Growth Journeys podcast! In today's episode, we're joined by Faye Finisterre, a transformative figure who has seamlessly merged her legal acumen with her passion for holistic wellness.
Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore:
Faye’s inspiring transition from the legal field to wellness coaching Key holistic practices for managing wellness and stress Innovative strategies Faye uses to empower her clients and audience Faye’s vision for expanding her reach and impact through wellness initiativesFaye shares valuable insights into how embracing a holistic approach can lead to profound personal and professional growth. Whether you're interested in personal wellness, career transitions, or innovative approaches to health, this episode is brimming with actionable advice.
Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs.
Don’t miss this enlightening discussion! Like, subscribe, and hit the bell icon to stay updated on more inspiring episodes.
Connect with Us:
🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow me on Instagram: www.instagram.com/itsmialisa
🔗 Learn more about Faye Finisterre’s work: www.fayefin.com#WellnessGrowthJourneys #HealthCoaching #StressManagement #FayeFinisterre #MialisaGarnes #CareerTransition #HolisticHealth #ProfessionalGrowth #WellnessTips #Empowerment #PersonalDevelopment
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Welcome to the Wellness & Growth Journeys podcast! In this episode, we’re joined by the visionary Cindy Barshop, CEO and Founder of VSpot Medi Spa in New York, a pioneering clinic focused on women’s intimate health.
Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore:
Cindy’s journey in revolutionizing women’s wellness The importance of intimate health and its impact on overall well-being Strategies for educating women and removing stigmas around intimate care Cindy’s plans for expanding her reach through innovative approaches like podcasting and social mediaCindy shares her insights into how women can take control of their intimate health, offering practical advice and shedding light on this often-overlooked aspect of wellness. Whether you’re interested in women’s health, wellness entrepreneurship, or innovative health solutions, this episode is packed with valuable information.
Disclaimer: The information provided in this video is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional regarding your specific health concerns. Use of the information in this video is at your own risk.
Don’t miss this empowering discussion! Like, subscribe, and hit the bell icon to stay updated on more inspiring episodes.
Connect with Us: 🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow me on Instagram: www.instagram.com/itsmialisa
📸 Follow me on TikTok: www.tiktok.com/@itsmialisa
🔗 Visit VSpot: www.vspotmedispa.com/ -
Welcome to the Wellness & Growth Journeys podcast! In this episode, we're joined by the inspiring Dr. Lesley Reece, a Barbadian physician turned life coach and advocate for women's health and empowerment.
Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore:
Strategies for thriving in your 40s and beyond Balancing mental and physical health for overall well-being Practical tips for managing stress and avoiding burnout Embracing self-worth and building a fulfilling life Dr. Lesley's journey from palliative care physician to empowerment coach Insights on personal growth, resilience, and living life to the fullestDr. Lesley brings her unique blend of medical expertise and life coaching experience to offer actionable advice and inspiration. Whether you're looking to enhance your wellness journey, understand the importance of self-care, or gain valuable tips for a balanced life, this episode is filled with empowering insights.
Disclaimer: The information provided in this video is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional regarding your specific health concerns. Use of the information in this video is at your own risk.Don't miss out on this empowering conversation! Hit the like button, subscribe to our channel, and click the bell icon to stay updated on more insightful episodes.
Connect with Us: 🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow me on Instagram: www.instagram.com/itsmialisa
📸 Follow me on TikTok: www.tiktok.com/@itsmialisa
🔗 Connect with Dr. Lesley Reece: www.lesleyreece.com
#WellnessGrowthJourneys #WomensHealth #MidlifeWellness #HealthAndHappiness #DrLesleyReece #MialisaGarnes #WellnessGrowthAgency
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Welcome to the Wellness & Growth Journeys podcast! In this episode, we're diving into essential health and wellness tips for women 40+ with the amazing Dr. Roberta Corona, Medical Director of Bioconnect Medical Centre.
Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore:
Preventative health measures for women in their 40s and beyond The importance of regular checkups and what to look for How diet, exercise, and lifestyle changes can boost your health Understanding and managing menopause and other midlife changes Cutting-edge treatments and technologies for women's healthDr. Corona brings her wealth of experience in obstetrics, gynecology, and midlife women's health to provide invaluable insights that will help you live a healthier, happier life. Whether you're looking to improve your overall wellness, manage specific health concerns, or simply gain more knowledge about your body's needs at this stage of life, this episode is packed with actionable advice and inspiration.
Disclaimer: The information provided in this video is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional regarding your specific health concerns. Use of the information in this video is at your own risk.
Don't miss out on this empowering conversation!
Connect with Us: 🌐 Visit the Wellness Growth Agency: www.wellnessgrowthagency.com
📸 Follow me on Instagram: www.instagram.com/itsmialisa
🔗 Connect with Dr. Roberta Corona: www.bioconnectmedical.com
#WellnessGrowthJourneys #WomensHealth #MidlifeWellness #HealthAndHappiness #DrRobertaCorona #MialisaGarnes #WellnessGrowthAgency
