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Struggling with focus or memory? Nootropics expert David Tomen joins Niki on Wellness For Life to dive into the benefits of Vinpocetine. After years of personal experience with brain fog and ADD, David shares how this natural supplement enhances cognitive performance. Learn how it works, who it’s for, and how to incorporate it into your routine for better mental clarity and concentration.
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Midlife transitions like menopause and andropause can feel overwhelming—but they don’t have to! On Wellness For Life, Niki talks with James and Claire Davis, the expert duo behind The Midlife Mentors, about how to navigate these changes with confidence. They break down essential lifestyle shifts, from exercise and nutrition to mindset and emotional well-being, helping you take control of your midlife health.
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How can sleep, movement, and nutrition shape the way you age? On Wellness For Life, Niki chats with health and wellness coach Tess Cheng about the key lifestyle shifts that support longevity and disease prevention. With a background in clinical nutrition and a passion for holistic well-being, Tess breaks down simple yet powerful habits to help you live longer and healthier.
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Struggling with sleep and fatigue? In this episode of Wellness For Life, host Niki welcomes Dr. Martin Moore-Ede, a former Harvard Medical School professor and world-renowned expert on circadian rhythms. Dr. Moore-Ede shares the science behind blue light exposure and its impact on sleep, energy, and overall well-being—plus the simple lighting change that can make a big difference.
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Toddler tantrums driving you up the wall? In this episode of Wellness For Life, host Niki welcomes Dr. Taylor Harper, a psychologist and children’s author, to discuss the two essential techniques every parent needs for managing meltdowns. Discover how to support emotional regulation, reduce frustration, and create a calmer home environment using proven, gentle parenting strategies.
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Could toxins in your daily life be impacting your fertility and hormonal health? On this episode of Wellness For Life, host Niki welcomes Patricia Bowden-Luccardi, an expert in holistic health and breast cancer prevention, to discuss how environmental toxins and endocrine disruptors affect thyroid function, estrogen levels, and overall wellness. Discover practical ways to reduce toxin exposure, the benefits of thermography for early detection, and natural protocols to restore hormonal balance.
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Is your mental health connected to mineral balance? On this episode of Wellness For Life, host Niki is joined by Atara Parkinson, a compassionate therapist with a culturally informed approach, to discuss how minerals like magnesium, zinc, and potassium can play a vital role in mental wellness. Atara explains the synergy between minerals, whole foods, and healthy fats in addressing anxiety, hormonal imbalances, and postpartum health. Dive into the science of functional medicine and holistic healing for mental health.
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On Wellness For Life, host Niki sits down with Dr. Bryce Appelbaum, a leader in neuro-optometry, to discuss the powerful connection between vision and overall health. Learn how undiagnosed visual issues can mimic ADHD, the dangers of excessive screen time, and the role of vision therapy in improving learning, performance, and recovery from concussions. Dr. Appelbaum shares actionable tips to protect your eyes and optimize your visual potential.
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Join Niki on Wellness For Life as she speaks with Rachel Goldberg, a therapist specializing in eating disorders and body image. Rachel explores the root causes behind disorders like anorexia, bulimia, and binge eating, highlights critical warning signs, and provides strategies for recovery. With a focus on holistic healing and family involvement, this episode sheds light on the path to overcoming disordered eating and regaining self-confidence.
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In this episode of Wellness For Life, Niki talks with Teneika Gravely, a family nurse practitioner and expert in functional medicine, about low testosterone and its effects on muscle loss, belly fat, fatigue, and prostate health. Teneika shares her approach to addressing hormonal imbalances through individualized care, functional lab testing, and lifestyle changes. Discover how men can take control of their health, regain energy, and support prostate health with the right strategies and treatments.
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In this episode of Wellness For Life, Niki talks with Keri Cooper, LCSW, about the importance of letting teens experience failure to build independence and confidence. Keri, a holistic therapist and author, shares strategies from her books to help parents set boundaries, foster responsibility, and strengthen parent-teen relationships. Discover why failure can be a positive learning experience and how it equips teens with the tools they need to navigate challenges and grow into resilient adults.
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In this episode of Wellness For Life, Niki talks with Colleen Power Kupka, a leader in bioidentical hormone replacement therapy, about navigating perimenopause and menopause. Colleen breaks down the benefits of BHRT using estradiol, progesterone, and testosterone while highlighting the importance of exercise, sleep, and a plant-based diet. Learn how small lifestyle changes can combat symptoms like anxiety, brain fog, and fatigue, and discover why a balanced approach is key to thriving through hormonal changes.
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On this episode of Wellness for Life, host Niki sits down with Jordan Ryan, a veteran turned wellness entrepreneur, to discuss his powerful healing journey. After military service, Jordan found relief through plant medicine, adaptogens, and holistic wellness practices. As the founder of WindanSea Coffee, he shares how his adaptogen-infused coffee and insights from his podcast, The Mind Body Mushroom, are helping others embrace natural health solutions. Tune in to hear how Jordan’s resilience and entrepreneurial spirit are transforming the wellness space.
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Join Niki as she welcomes Alison Bladh, an award-winning nutritional therapist specializing in menopause and midlife health, to Wellness for Life. Alison shares actionable tips for overcoming menopause-related fatigue, hot flashes, and hormonal challenges. She discusses her innovative 21-Day Reboot and Reset program, offering women over 40 a roadmap to regain vitality and confidence through personalized health strategies. Don’t miss this empowering conversation!
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Host Niki welcomes Mayim Vega, holistic healer and founder of Arukah.com, to discuss natural solutions for PMS and hormonal balance in this episode of Wellness for Life. Mayim explains why supplements like vitamin D and magnesium should be prioritized for healing, along with the power of herbal remedies like black cohosh and Dong quai. She also emphasizes the importance of lifestyle changes, nutrition, and stress management in achieving optimal health. Drawing from her own health transformation, Mayim provides practical advice to help women regain balance and take control of their wellness naturally. This episode is packed with empowering insights for women seeking holistic approaches to health.
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Niki welcomes Dr. Mary Alice Mina to Wellness For Life to discuss practical, dermatologist-approved advice for glowing, healthy skin at every age. Simplify your skincare routine and feel radiant inside and out.
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Struggling with bloating or digestive discomfort despite trying elimination diets? Join Niki and Karlee Close on Wellness For Life as they explore sustainable strategies to restore gut health. Karlee shares her personal journey and expert advice for creating balance without feeling restricted.
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Join Niki and ergonomist Michael Jones on Wellness For Life to explore how simple changes in posture and desk setup can transform your work-from-home experience. Michael discusses the Stand Up Method and gives practical tips for managing pain, improving posture, and enhancing productivity—all tailored for today’s remote workers.
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In this episode of Wellness For Life, Professor Pete Alexander joins host Niki to talk about how to transform stress into a manageable part of daily life. Known for his expertise in stress reduction and as a certified Laughter Yoga leader, Pete offers relatable, hands-on techniques to help leaders and high-stress individuals take charge of their well-being. Listen in to discover the link between stress and health and gain tips on visualization, self-care, and emotional resilience.
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In this episode of Wellness For Life, Niki welcomes April and Kat, co-hosts of Moms Off The Record. Together, they discuss the role of fevers, the power of natural immunity, and the value of critical thinking in healthcare. Learn how informed decision-making, holistic health, and a supportive community can help mothers approach healthcare with confidence and intention.
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- Visa fler
