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On Wellness For Life, Niki talks with Ilse Munson, Surge Strength Instructor, about shifting fitness from a chore to a joyful opportunity for busy moms. Ilse emphasizes combining faith with fitness, finding time for strength-building routines, and incorporating movement into daily life. She shares tips on time management, motivation, and using faith as a guiding force for a healthier, stronger lifestyle.
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Looking for natural ways to support an ADHD brain? Join Wellness For Life host Niki as she speaks with ADHD health coach Peter Joseph, who offers firsthand insights and practical approaches for managing ADHD symptoms. Peter’s background in psychology, exercise, and nutrition helps him guide others in achieving focus, balance, and improved well-being through mindfulness, movement, and self-care routines.
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Saknas det avsnitt?
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Struggling with your toddler’s sleep? In this Wellness For Life episode, sleep coach and lactation specialist Shani Avidar joins Niki to explore practical solutions for improving sleep routines and supporting breastfeeding. Shani shares her top tips for tackling sleep challenges and helping parents establish comforting, effective routines for their toddlers. Tune in to learn strategies for a restful night for both you and your little one.
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Join Niki and Dr. J Ann Dunn on Wellness For Life as they dive into the world of genetics and epigenetics. Dr. Dunn, founder of Wholistic Kinesiology® and MyHappyGenes.com, shares how genetic variants like MTHFR affect our health and how personalized diets and supplements can make a difference. Learn about the science of methylation and how you can optimize your health through tailored lifestyle changes.
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Join host Niki on Wellness For Life as she talks with Dr. Rochelle Stevens, an Olympic Gold Medalist, about LifeSeasons’ Pausitivi-T, a natural menopause support formula. Dr. Stevens discusses how Pausitivi-T addresses key menopause symptoms like night sweats and irritability while helping women maintain hormonal health and balance. Discover how this supplement is creating real results for women going through menopause.
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In this episode of Wellness For Life, Niki welcomes Kiva Schuler, founder of The Jai Institute For Parenting, to explore how putting emotional burdens on kids can backfire. Kiva shares her vision for parenting that fosters emotional intelligence and resilience, encouraging parents to take responsibility for their own feelings instead of placing them on their children. Discover empowering strategies for raising emotionally mature and resilient kids in this insightful episode.
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In this episode of "Wellness For Life," host Niki talks with Talitha James, a mom who battled postpartum depression and found real relief with the natural supplement, Mood Stabili-T. Talitha opens up about her journey to healing and how this product helped her restore her energy and joy after birth. If you're struggling with postpartum mental health or looking for ways to support your journey, this episode offers hope and practical solutions.
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Join Niki on "Wellness For Life" as she sits down with Spiro Koulouris, founder of GoutandYou.com, to discuss natural solutions for managing gout. Spiro shares his personal battle with the disease and offers tips on how to prevent flare-ups, reduce uric acid levels, and manage joint pain through lifestyle changes and natural remedies. This episode is packed with practical advice for anyone looking to overcome gout for good.
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On this episode of "Wellness For Life," host Niki talks with pelvic health expert Nikki Bergen about the often-overlooked issue of leaking during pregnancy and postpartum. Nikki shares valuable insights on strengthening the pelvic floor and how prenatal and postpartum fitness can help with recovery. If you're a mom dealing with pelvic floor dysfunction or want to prevent it, this episode is packed with practical advice for your journey.
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Join host Niki on "Wellness For Life" as she explores the growing popularity of gummy vitamins and whether they truly measure up to traditional supplements. Discover the benefits and drawbacks of gummies, including their convenience, potency, and role in supporting immune health, anxiety relief, and nutritional needs. If you're considering swapping pills for gummies, this episode breaks down the facts to help you make an informed choice.
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Join Niki on "Wellness For Life" as she chats with Hannah Aylward about how nervous system regulation can help heal disordered eating and gut health issues. Learn how chronic stress affects digestion and dietary diversity, and explore personalized strategies for nervous system balance and overall well-being. Whether you're dealing with stress-related gut problems or disordered eating, this episode provides practical solutions for your healing journey.
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Join Niki on "Wellness For Life" as she interviews Aonghus Shortt, founder of FoodMarble, the creators of a groundbreaking digestive breath tester. In this episode, Aonghus shares how this innovative gadget measures hydrogen and methane levels to identify problem foods, offering personalized recommendations for overcoming digestive challenges like IBS and SIBO. Discover how FoodMarble is transforming digestive health with its at-home platform for long-term gut health monitoring.
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The information provided on this podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen or starting new supplements.
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Join host Niki on "Wellness For Life" as she chats with Katja, a certified colon hydrotherapist and registered nurse, in "Colonics 101: Everything You Need to Know About Hydrotherapy." In this episode, Katja explains the colonic process and how regular colon hydrotherapy can enhance detoxification, support liver and gallbladder health, and improve digestion. She also shares practical tips for staying comfortable during the procedure and discusses its benefits for managing chronic conditions like constipation and low energy. This is a perfect guide for anyone interested in learning more about the healing power of colonics.
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Join host Niki on "Wellness For Life" as she speaks with Meg Thurlow about "Foundations of Gut Health: Must-Know Supplements for Digestive Healing." Meg discusses the importance of Digestivit and IBSoothe-R in digestive wellness, along with the benefits of colonics and coffee enemas for supporting liver, gallbladder, and overall gut health. Learn how these tools can enhance detoxification, reduce cramping, and improve hydration while building gut resilience. A must-listen for anyone seeking a comprehensive approach to digestive healing.
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Join Niki on "Wellness For Life" as she chats with Robin Rogosin about "Herbal Wisdom for Gut Health: Exploring Regulari-T and IB Soothe-R." Robin discusses the powerful role herbs play in promoting digestive health, easing constipation, and managing IBS. Discover how supplements like Regulari-T and IB Soothe-R, along with essential vitamins and probiotics, can calm inflammation, reduce bloating, and support overall gut-brain wellness. Tune in for practical tips on enhancing your digestion naturally with herbs and traditional therapies.
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Join Niki on "Wellness For Life" as she talks with Katja, a certified colon hydrotherapist and registered nurse, in "Liver Health, Gallbladder Function, and the Role of Colonics - Part 1." In this episode, Katja shares her insights on how colon hydrotherapy can support liver and gallbladder health while promoting overall gut health. Learn about the detoxification process and how regular colon cleansing can help manage chronic conditions, improve digestion, and boost energy levels. This episode offers valuable information for anyone interested in holistic wellness and digestive health.
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Summary:
In this episode, we explore the often overlooked yet powerful role of fiber in addressing digestive issues. We discuss how fiber serves as a potential solution to common gut health challenges and discuss its impact on overall well-being. From understanding the different types of fiber to exploring practical ways to incorporate it into your diet, we uncover the secrets to leveraging fiber for optimal digestive health. Additionally, we investigate supplemental fiber options and the science behind how fiber supports a flourishing gut microbiome.
Takeaways
Fiber is crucial for gut health and overall well-being. There are two main types of fiber: soluble and insoluble. Increasing fiber intake can benefit those with digestive issues, those looking to manage their weight, and those wanting to lower cholesterol levels. Fiber can be found in a variety of whole plant foods, and it is important to include a diverse range of fiber-rich foods in the diet. Supplemental fiber options, such as acacia fiber and psyllium, can be beneficial for those who struggle to meet their recommended fiber intake. Fiber supports the growth of beneficial gut bacteria and helps maintain a healthy gut microbiome. Short chain fatty acids, produced by the fermentation of fiber, have numerous benefits for gut health and overall health. -
Join Niki on "Wellness For Life" as she chats with Dr. Margaret Apostol, a board-certified physician specializing in Family and Integrative Medicine, in "SIBO Simplified: Rethinking Restrictive Diets & Somatic Solutions." Dr. Margaret dives into the complexities of Small Intestinal Bacterial Overgrowth (SIBO), discussing its symptoms, causes, and effective treatments. She advocates for a holistic approach that includes gut diversity, somatic therapy, and nervous system regulation, moving away from overly restrictive diets. Tune in to learn how these strategies can help manage chronic gut issues and support overall well-being.
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Join host Niki on "Wellness For Life" as she chats with Dr. Anjali Kasunich, Naturopathic Doctor and founder of Mantra Natural Medicine, about "From Hustle to Health: The 'Erewhon' Customer - The Go-Getter's Guide to Healing Their Gut and Regulating Their Nervous System." Dr. Anjali provides insights into how driven individuals can manage anxiety, improve gut health, and regulate their nervous system using natural, evidence-based treatments. Learn about mindful eating, stress management, and practical tips for maintaining health while leading a busy, high-achieving lifestyle.
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Join host Niki in "Wellness For Life" as she sits down with Dr. Shivani Gupta to discuss "From Doshas to Digestive Fire, Food Diversity to Food Combining: An Ayurvedic Approach to Gut Health." Dr. Gupta shares how understanding your dosha and maintaining digestive fire can enhance gut health. Explore Ayurvedic practices like tongue scraping, oil pulling, and the use of super herbs and spices. Learn about food diversity, optimal food combinations, and lifestyle choices that support a healthy gut microbiome and holistic health. Don't miss this episode, filled with valuable tips for gut healing and overall well-being.
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- Visa fler
