Welcome to Wellness Diaries, where bite-sized episodes meet big inspiration. Hosted by Sarina—a corporate professional turned wellness advocate—this podcast delivers motivational talks, practical wellness tips, and research-driven insights to help you thrive in a fast-paced world.
Each episode is thoughtfully designed to spark joy, resilience, and personal growth, offering you actionable advice and uplifting content in just 5 to 10 minutes. Whether you’re navigating the demands of daily life, chasing dreams, or simply looking for a fresh perspective, Wellness Diaries is your go-to source for balance and inspiration.
Tune in to transform your mindset and prioritize your well-being—one short, impactful episode at a time.
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