![[103] How to sleep better and fight insomnia with The Sleep Coach Lana Tomkinson - Wellness Wednesday](https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/82/13/19/821319cd-b354-8c4a-d9fb-35ec79d0000f/mza_17699300612458003377.jpg/250x250bb.jpg)
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Today is Part 5 in the Well through the Word series where we are talking about OBEYING God.
🌟 EARLY BIRD SPECIAL ENDS TONIGHT AT MIDNIGHT 🌟
GET $200 OFF THE WELL THROUGH THE WORD PROGRAM WHEN YOU JOINED BY FRIDAY, AUGUST 13!
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.
If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at [email protected]
Connect with me in our Wellness and The Word Community!
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Today is Part 4 in the Well through the Word series where we are talking about TRUST and the importance of trusting in God, instead of trying and relying on ourselves or others.
OTHER VERSES ABOUT TRUSTING GOD AND GOD'S FAITHFULNESS
Proverbs 3:5-6Romans 8:28James 1:6Isaiah 25:1Lamentations 3:23Psalm 100:5John 14:1Matthew 28:20Isaiah 26:3-4Hebrews 11Psalm 56:3🌟 EARLY BIRD SPECIAL ENDING TOMORROW🌟
GET $200 OFF THE WELL THROUGH THE WORD PROGRAM WHEN YOU JOINED BY FRIDAY, AUGUST 13!
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.
If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at [email protected]
Connect with me in our Wellness and The Word Community!
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Saknas det avsnitt?
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Today I have Teresa Shields Parker on the podcast sharing her journey through weight loss and breaking strongholds. Teresa is a Christian weight loss coach and author who has lost 250 pounds and kept it off since 2013. Today her goal is with God’s help to teach women how to transform their lifestyles, lose weight and live healthy.
Teresa offers her insights weekly on Sweet Grace for Your Journey podcast which is also on Charisma Podcast Network. She has published six books and two study guides all of which are on Amazon and her website.
Her first book, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor was number one in Christian weight loss memoirs for five years. Her most recent memoir, Sweet Surrender: Breaking Strongholds is quickly moving up in the rankings. She has also written:
Sweet Change: True Stories of TransformationSweet Freedom: Losing Weight and Keeping It Off With God’s HelpSweet Hunger: Developing an Appetite for GodSweet Journey to Transformation: Practical Steps to Lose Weight and Live HealthySweet Grace Study Guide and Sweet Freedom Study GuideShe and her husband, Roy, live in Columbia, MO. They have two grown children and a son-in-law. They are active in their local church and enjoy traveling. Teresa has been a guest on numerous Christian television and radio programs, summits and podcasts. Many of these are available on her website and her YouTube channel.
Here is a link to Teresa's free e-book all about Strongholds.
Teresa also has a ton of other amazing, free resources on her website.
Stay in touch with Teresa:
Teresa's Facebook
Teresa's Instagram
Teresa's Pinterest
Teresa's YouTube
🌟 EARLY BIRD SPECIAL ENDING 🌟
GET $200 OFF THE WELL THROUGH THE WORD PROGRAM WHEN YOU JOINED BY FRIDAY, AUGUST 13!
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.
If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at [email protected]
Connect with me in our Wellness and The Word Community!
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But I do as the Father has commanded me, so that the world may know that I love the Father. John 14:31
🌟 EARLY BIRD SPECIAL ENDING 🌟
GET $200 OFF THE WELL THROUGH THE WORD PROGRAM WHEN YOU JOINED BY FRIDAY, AUGUST 13!
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.
If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at [email protected]
Connect with me in our Wellness and The Word Community!
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Today we are talking about PRAYER. Some find it mysterious. Some find it hard. Does it even work? Why do I need to pray? Let's dive in!!
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.
If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at [email protected]
Connect with me in our Wellness and The Word Community!
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Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Proverbs 3:5-6
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.
If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at [email protected]
Connect with me in our Wellness and The Word Community!
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Ginger Stache is joining me on the podcast today to talk about her new book, Chasing Wonder. I LOVED this conversation and am so inspired to chase more wonder in my day to day life and with my kids. We truly can get so stuck in our routines that we lose our spark and joy in life. In Chasing Wonder, Ginger encourages us to find that joy and adventure again, in the small and big things!
Ginger firmly believes that we are at our best when we live with an attitude that life is an adventure--an outlook that sets the stage by believing that every moment has the potential to bring something amazing, a sight to behold, or a lesson to be learned. By walking you through her own adventures in Chasing Wonder, you will find the inspiration to begin your own. And what's more, you'll make space for God to move in marvelous and unexpected ways.
Ginger is the Chief Creative Officer of Joyce Meyer Ministries. She has worked in television for over 35 years, and, in that time, has interviewed Joyce and many influential Christian figures. Ginger hosts Joyce Meyer's Talk It Out podcast, and is one of Joyce's closest friends and confidants.
Get Ginger's book!
Chasing Wonder
Connect with Ginger:
Ginger's website
Instagram
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.
If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at [email protected]
Connect with me in our Wellness and The Word Community!
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Today I have The Sleep Coach Lana Tomkinson on the podcast talking all things sleep! Lana lived with insomnia, anxiety, depression and chronic disease, and she learned how to beat them ALL and sleep well. She is training in health and sleep, and created a step by step personalized program to help women overcome insomnia for good and live a happier and healthier life. Lana gives some incredibly practical tips on how to get better sleep.
Connect with Lana
Get her free ebook 5 Ways to Overcome Insomnia at The Sleep Coach
Join the Insomnia Support Group for Women
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.
If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at [email protected]
Connect with me in our Wellness and The Word Community!
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This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. 1 John 5:14
How beautiful is it that we can approach God our Father with confidence? If you don't approach Him with confidence, today I encourage you to dive into why? Why don't you believe that? Don't you know how much He loves YOU? You are His Child. The other beautiful truth here is that He hears us! I do believe that as we grow our relationship with God our will naturally shifts toward His will. That's where the beauty and growth truly happens.
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.
If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at [email protected]
Connect with me in our Wellness and The Word Community!
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Get the 40 day Bible reading plan here.
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.
If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast or email me at [email protected]
Connect with me in our Wellness and The Word Community!
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Today Megan DeJarnett is on the podcast sharing her testimony with us! Megan was diagnosed at the age of 2 with Spinal Muscular Atrophy (SMA). SMA is a genetic neuromuscular disorder that affects motor neurons in the spinal cord causing progressive muscle degeneration and weakness. The life challenges that Megan has faced with a neuromuscular disease are more difficult than more people. With a tremendous faith in God and the love and support of her family, Megan lives life determined to experience life to the fullest and choose joy over despair.
Megan’s passion is motivating others to approach life with an ‘I can do this’ attitude. Her ability to share her story and encourage others to look at life through a new lens is only one of her tremendous gifts.
Megan’s proudest personal accomplishments are as a wife and a mother. Megan, along with her husband Jake, are raising two sons in Nashville, TN. Jake is a professional musician and when either of them travel, the entire family goes alone. Their sons, Bronx and Shai, are always in tow and part of everything they do. For Megan, life is providing amazing family, friends, and an inspiring story about overcoming improbabilities.
Megan shares about her book, No Such Thing As Normal, which speaks to the curiosities and difficult questions that arise in a world full of diversity. Equipped with discussion questions, this story provides a creative, honest and interactive way to instill dignity and respect for all people.
Enjoy this wonderful episode!To celebrate my 100th episode 🥳 I am doing a giveaway of Megan's children's book, No Such Thing as Normal. To enter:
Leave me a review over on Apple Podcasts and share a screenshot on social media and tag me (if you're not on social media, email me a screenshot of your review at [email protected]). Share this podcast on your own social media and tag me!Check out No Such Thing As Normal Instagram
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.
If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast
Connect with me in our Wellness and The Word Community!
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He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Psalm 46:10
My new program, Well through the Word, is launching August 23rd! It's an intimate group coaching experience to help you overwhelmed, stressed out and burnt out mamas become mentally and emotionally well through God’s Word. Are you tired of waiting on life to slow down so you can start living? Are you tired of searching for more? What if you could start living intentionally right NOW and stop searching? That’s exactly what I’ll show you through my unique method for leaning into and applying God's Word to your life so you become well through the Word, it's the only way for mental and emotional wholeness. If you’re ready to commit 40 days to grow deeper in your faith, Well through the Word is for you. Get on the waitlist now to save $200 but hurry -- this is a limited time offer with limited space because I want to keep this coaching experience an intimate one. We start August 23rd so snag that early bird special when you join the waitlist today at www.wellnessandtheword.com.
If you've been listening for awhile and you enjoyed this podcast, I would love if you shared it with a friend! And if you haven't left me a review, it would mean so much if you did: Wellness and The Word podcast
Connect with me in our Wellness and The Word Community!
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Today we are talking about seeking God's face. What does that mean? Why do we need to do it? How do we do it?
PLUS, listen in for a big announcement 💗🙏🏽
What does it mean?
Seek God's face means seeking His presence, fixing your eyes on Him, getting to know Him intimately. Seeking God means pursuing Him above anything else in your life! Stop being distracted by the world and shiny object syndrome.
Why do we need to do it?
Because we all have a God-shaped hole in our hearts. We are all searching for something to fill us up but nothing does, even when we get the 'thing' we thought might. It's only God. He is the living water that will no longer leave us thirsting for more. To truly live in wholeness, we have to seek God and live in His will.
HOW?
Information + Application = Transformation
1. Worship: stop worshipping the things of the world and instead, worship our amazing God who created this earth and all of His children!
2. Repent: we've all sinned and will continue to falter, turning from that sin and asking for forgiveness is so important.
3. Rest in His Power: we can't do it on our own, acknowledge that and take some of the pressure off yourself. When things are going well because you're seeking God, don't get prideful and think you can do it on your own willpower because things will go south again and you'll be left wondering what happened.
4. Make time: to seek God you have to be intentional about making time for Him. It doesn't have to be like everyone else, do what works for you to sit and spend time in God's Word. But don't forget, He is with you ALL the time so don't put Him in a box - talk to Him and seek Him always.
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BIG ANNOUNCEMENT COMING FRIDAY! Don't miss Friday's episode!
But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. Matthew 6:33-34
Connect with me in our Wellness and The Word Community!
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Today I have the sweet, amazing and wise Erica Wiggenhorn on the podcast! Erica writes Bible studies and teaches biblical principles for life change. She’s passionate about God’s Word and its ability to transform us personally, along with our relationships. Her latest release by Moody Publishers: Letting God Be Enough: Why Striving Keeps You Stuck and How Surrender Sets Your Free examines our fear of inadequacy and how God points His people on a path to freedom by defining their identity and resting in His sufficiency. Instead of leaning on self-reliance and remaining shackled by self doubt, we begin to grasp the goodness and faithfulness of God.
We talked about SO MUCH GOODNESS:
imposter syndromehow we tend to strive instead of surrenderbelieving God and demolishing the lies of the enemy with God’s truthself-doubt and the tie between self-doubt and self-sufficiencytrusting Godhow God equips us and we don’t get the glory - it's about Him and His power, not ourshow we wrestle with the goodness of God’s characterWanna win Erica's new book? Take a screenshot of this episode and share to your stories or feed and tag me and Erica @ryannechannell and @ericawiggenhorn! Winner will be chosen next Wednesday, July 14!
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Today I have Kelsey Joy Rinker on the podcast sharing her testimony. Kelsey is a Kingdom Speaker and Breakthrough Identity Coach. Her passion is to equip and encourage women to step into their God given identity, go from limiting beliefs to limitless ones, and partner with Holy Spirit to live a more joy-filled and abundant life. Kelsey is a wife, mom of 2, and the host of the Kingdom Dreamers Podcast where her mission is to help women develop a deep intimacy with God and create a life they thrive in!
Get your FREE copy of "Renew Your Spirit & Soul" Devotional here: bit.ly/FiveDayDevotional
Kingdom Dreamers Podcast: bit.ly/KingdomDreamersPodcast
Fb community: bit.ly/KingdomDreamersGroup
IG: @kelseyjoyco
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Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!
2 Corinthians 5:17
If you haven't yet, join our Moms in the Middle Talks LIVE every Monday evening. We are 6 real moms coming together for real talk about real life - we keep it fun, honest and respectful! We are covering topics like motherhood, marriage, communication, sex, addiction, joy, faith and wellness. We are all believers in Jesus, grateful to share what He's done in our lives.
Get the details for our Moms in the Middle Talks in the Facebook group: Wellness and The Word Community
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Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.
2 Corinthians 1:3-4
As I continue to grow forward in my own faith journey and helping others do the same, I would love to get some feedback from you. Please take a quick minute to fill out my survey:
Wellness and The Word Survey
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Today I'm sharing our first Moms in the Middle Round Table Talk! I've partnered with 5 other incredible, Kingdom-focused female entrepreneurs:
Ashley Carroll of the So She Grows podcastKristin Chadwick of the Wholistic Hearts podcastKatie Mae of Marriage EmpoweredMichelle Porterfield of the Set Free Sisterhood podcastKatie Lynn Hedrick of the Stepping into a Joy-Filled Life podcastWe will be doing weekly lives on many topics ranging from marraige, motherhood, organization, sex, drinking, addiction, faith - to name just a few! This group is real, raw, fun and we share the truth in love. Our missions are all different but at the core we all want the same thing: we want Jesus to get all the glory and for Him to shine through in our lives. God has changed each of our lives and we want the same for you!
This week we each shared a bit of our testimony and talked about our desire to know God deeper, to obey Him and just what a good good Father He is! Enjoy 💗
- Visa fler
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