Avsnitt
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The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a revolutionary approach to aging that turns these scary numbers on their head. Today, I share how a positive mindset alone can add 7.5 years to your life, and why resistance training is non-negotiable for women over 40. We dive deep into why those little pink dumbbells aren't really serving you, and how incorporating power moves like jumping can actually reverse bone loss. I break down the science behind why high-intensity interval training becomes more crucial as we age, and reveal the game-changing benefits of creatine HCL for both brain and body health.
What you'll learn:
Why your mindset about aging could add years to your life
The shocking truth about how much protein women really need as they age
How to build power and strength without living in the gym
The three-pronged approach to aging powerfully that starts with proper recovery
Why traditional "aging gracefully" advice is holding you back from your best years
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Full show notes (including all links mentioned): https://www.jjvirgin.com/agingpowerfully -
"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi
I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a leading voice in metabolic health proves what I've always said - mindset shifts must come before lasting physical transformation. We dug deep into the science of metabolic flexibility and why it's absolutely critical for women over 40. No more confusion about carbs or lengthy fasts - Ben breaks down exactly how to train your body to efficiently use both fat and sugar for fuel, plus the game-changing connection between your thoughts and cellular health that most doctors never discuss.
What you'll learn:
The proven mindset strategy that must precede physical transformation (skip this and you'll keep hitting the same wall)
Why being stuck in sugar-burning mode is aging you faster - and how to fix it
The truth about ketosis - it's a tool, not a lifestyle (and how to use it correctly)
A revolutionary approach to exercise that builds metabolic resilience without burnout
The hidden danger in restaurant foods that's sabotaging your health (and how to avoid it)
Why your thoughts literally program your DNA and impact inflammation
How to use hormetic stress strategically for better aging
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/metabolicfreedom -
Saknas det avsnitt?
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Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about these medications – both the surprising benefits and the critical precautions. More importantly, I'm sharing the essential foundation every woman needs before considering any weight loss approach, whether using GLP-1s or not. You'll discover why protecting your muscle mass is non-negotiable after 40, how to measure your progress beyond the scale, and the exact protocol I use with clients to ensure healthy, sustainable fat loss while maintaining metabolism.
What you'll learn:
The unexpected benefits of GLP-1s beyond appetite suppression, including inflammation reduction and potential mood improvement
Why muscle mass matters more than your scale weight, especially as you age
Essential strategies to protect your metabolism during weight loss
The critical role of protein timing and resistance training in body transformation
How to properly track your progress using more than just the scale
Natural alternatives that can help support your body's own GLP-1 production
The truth about rapid weight loss and why slower is actually faster for lasting results
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://www.jjvirgin.com/SustainableFatLoss -
"I'm absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, and aging - it's really a game changer, especially for women in midlife." - Mark Faulkner
As a pioneer in creatine research, Mark Faulkner brings groundbreaking insights about what may be the most misunderstood and underutilized supplement for women's health. In this eye-opening conversation, Mark shares how his journey from developing NFL steroid testing to becoming America's only creatine manufacturer led to revolutionary discoveries about this powerful compound. We dive deep into why the common forms of creatine can cause uncomfortable bloating for 76% of women - and how his innovative creatine HCL formulation is changing the game with superior absorption and none of the typical side effects.
What you'll learn:
Why creatine isn't just for bodybuilders - it's essential for brain health, immune function, and cellular energy at every age
The truth about creatine absorption and why the standard forms may be causing unnecessary bloating and water retention
How creatine can be a powerful ally during perimenopause and menopause for maintaining muscle, bone density and mental clarity
The groundbreaking research showing creatine's potential for supporting cognitive health and fighting neurodegeneration
Why American manufacturing and rigorous testing protocols matter when it comes to supplement quality and safety
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
Full show notes: https://www.jjvirgin.com/Faulkner
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In this game-changing episode, I'm challenging everything you thought you knew about exercise after 40. Forget the old rules about cardio being queen – I'm sharing why resistance training is actually your secret weapon for burning fat, building stronger bones, and even creating new brain neurons. Drawing from my background in Exercise Physiology at USC and the latest research, I break down why it's never too late to start lifting weights (yes, even at 85!), and how to begin safely and effectively. You'll discover why those gym machines aren't just for twentysomethings, and how building muscle becomes your metabolic superpower. Plus, I reveal the surprising truth about getting "bulky" (spoiler alert: it's probably not what you think), and share my fool-proof strategy for starting your strength training journey today.
What you'll learn:
Why resistance training trumps cardio for fat loss, heart health, and longevity after 40
The fascinating science behind myokines and how they boost brain health and immunity
Essential baseline measurements to track your strength training progress
A practical breakdown of the three main movement patterns for total body transformation
How to progress safely from beginner to advanced resistance training
The truth about muscle building for women over 40 and why "getting bulky" is a myth
The optimal combination of resistance training and daily movement for best results
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
Full show notes: https://www.jjvirgin.com/strengthtrainingafter40
Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv
Dumbbells: https://amzn.to/3wVXDYf
Hand Grip Dynamometer: https://amzn.to/48OI2a1
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
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"When I was a professional dancer, I felt the worst in my body when I probably looked my best to the outside world. That's when I knew something had to change." - Jennifer Joy Jimenez
In this energizing episode, I sat down with Jennifer Joy Jimenez, transformational leader and founder of the Brave Thinking Institute's health and wellbeing division, to explore how conscious movement can revolutionize both physical and emotional wellbeing after 40. Jennifer shares her powerful journey from professional dancer battling body shame to pioneering Transcendance, an innovative blend of movement, mindfulness, and energy healing. The science is clear - social dance can decrease Alzheimer's risk by up to 76% while flooding our bodies with mood-boosting hormones. We dive deep into how incorporating just minutes of mindful movement daily can transform stress, unlock creativity, and reignite joy at any age. Jennifer reveals practical strategies for breaking free from rigid exercise mindsets and embracing movement as medicine for both body and soul.
What you'll learn:
How conscious dance can activate happy hormones and reduce stress in just minutes a day
The profound mind-body connection and its role in healing trauma
Why movement is essential for maintaining cognitive function and reducing dementia risk
Simple ways to incorporate playful movement into your daily routine
The science behind using dance for emotional and physical wellbeing
How to break free from perfectionist exercise patterns
Practical strategies for connecting with your body's innate wisdom
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
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In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dangerous visceral fat around our organs. But armed with the latest research, I'm revealing why your daily movement patterns matter more than you think, the surprising impact of protein timing on fat loss, and how simple strategies like cold exposure can help activate fat-burning pathways. I'm also sharing critical insights about hormone replacement therapy and why it could be the missing piece in your metabolic puzzle. If you're ready to understand and tackle menopause belly fat with science-backed solutions that work, this episode is your roadmap to success.
What you'll learn:
The crucial difference between subcutaneous and visceral fat, and why location matters for your health
How the triad of hormones (estrogen, insulin, and cortisol) impacts belly fat storage during menopause
The science-backed sweet spot for HIIT training that specifically targets visceral fat
Why protein timing and amount can make or break your fat loss efforts
The surprising connection between hydration, stress, and your body's fat-storing mechanisms
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes: https://www.jjvirgin.com/menopausebellyfat
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv
Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Tape Measure: https://amzn.to/3wQw4Q2
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP
Dry Farm Wines: dryfarmwines.com/jjvirgin
Study: Visceral Fat: What Is It?: https://www.webmd.com/diet/what-is-visceral-fat
Study: Adipose tissue in health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC7776562/
Study: Adipose Tissue Distribution, Inflammation and Its Metabolic Consequences, Including Diabetes and Cardiovascular Disease: https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2020.00022/full
Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://consensus.app/papers/is-the-goal-of-12000-steps-per-day-sufficient-for-improving-chiang-chen/676d54b152e25c6b80e07f6a12b02fc0/
Study: Physical activity and healthy ageing: A systematic review and meta-analysis of longitudinal cohort studies: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/physical-activity
Study: Physical Activity: https://www.sciencedirect.com/topics/social-sciences/physical-activity
Study: Body Fat Percentage: https://www.sciencedirect.com/topics/medicine-and-dentistry/body-fat-percentage
Study: A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women: https://consensus.app/papers/a-reduced-ratio-of-dietary-carbohydrate-to-protein-layman-boileau/01653d342eab51adbb319a1a1b45079f/
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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Something exciting is happening, and I can’t wait to share it with you! In this special episode, I reveal a game-changing new way for you to enjoy the podcast like never before. Curious? Let’s just say it involves more of what you love—uninterrupted. Tune in to find out what’s new and how you can be part of this exclusive experience.
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"Nature has never allowed an injury that she didn't already have a solution to." - Dr. Zach Bush
In this transformative episode, I sat down with Dr. Zach Bush, a physician whose journey from ICU medicine to understanding the human ecosystem has revolutionized how we think about health and healing. We explored the profound connection between human health and our relationship with nature, diving deep into why illness isn't a failure of the body but often a reset mechanism for healing. Dr. Bush shared groundbreaking insights about how our disconnection from nature has led to chronic disease, and more importantly, how we can reverse this through simple, powerful reconnections with the natural world. His message of hope – that we can restore our health and the planet's wellbeing through embracing nature's intelligence – couldn't come at a more critical time for women seeking genuine, sustainable wellness solutions.
What you'll learn:
Why getting sick isn't a failure of your immune system, but often a necessary reset mechanism
How our obsession with "killing germs" is actually compromising our health and resilience
The surprising truth about human biology - we're not just a body, but a complex ecosystem
Why connecting with nature is more powerful than any biohacking technique
The revolutionary approach to healing that starts with curiosity and self-discovery
How women's intuitive, process-oriented nature holds the key to both personal and planetary healing
The power of witnessing and being witnessed in our healing journey
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes: https://www.jjvirgin.com/drzach
Learn more about Dr. Zach Bush: https://zachbushmd.com/
Intelligence of Nature - new customers use code VIRGIN for 15% off: https://intelligenceofnature.com/?_ef_transaction_id=&oid=1&affid=425
Journey of Intrinsic Health: http://journeyofintrinsichealth.com
Shop Oura Rings: https://ouraring.com/
Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv
Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
The Tapping Solution: https://www.thetappingsolutionapp.com/jj
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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"The moment I realized food could be the answer to autoimmune diseases, obesity, and even mental health issues, I knew I had to shift my focus from surgery to nutrition." — Dr. Shawn Baker
In this episode, I sit down with Dr. Shawn Baker, an orthopedic surgeon turned advocate for the carnivore diet. Dr. Baker’s journey is a powerful example of how radically changing your approach to food can transform your health, especially for women in midlife. He’s spent years seeing patients improve conditions like autoimmune diseases, inflammation, and even mental health through what he calls “the ultimate elimination diet.” His no-nonsense approach to health challenges the traditional narratives we’ve been told about food, and he brings data and clinical experience to back it up.
Dr. Baker shares how the carnivore diet helped him help others avoid surgeries and regain control over chronic health issues. For women in their 40s and beyond, many of whom have been conditioned to think they need to "eat less and move more," this conversation is a wake-up call. He explains why bloating, discomfort, and cravings aren’t just "part of life"—they’re signals that something is off, often rooted in what we eat. Women, especially, are taught to fear fat, but Dr. Baker debunks those myths, showing how a high-protein, animal-based diet can actually help you feel fuller, reduce cravings, and tackle stubborn issues like joint pain and weight gain.
If you've ever felt frustrated with diet trends, this episode will make you rethink everything you thought you knew about nutrition. Dr. Baker offers practical advice on transitioning to a carnivore or low-carb diet and provides insight into how food interacts with our immune systems, gut health, and even our mental well-being.
Tune in for a candid and transformative conversation with Dr. Shawn Baker that might just change your relationship with food and health for good!
What you’ll learn in this episode:
Why the carnivore diet might be the ultimate elimination diet for healing
How meat consumption affects joint health and arthritis (you'll be surprised!)
The truth about fiber and gut health on a meat-based diet
Practical tips for transitioning to and maintaining a carnivore lifestyle
Full show notes: https://www.jjvirgin.com/carnivore
Shop Oura Rings: https://ouraring.com/
Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Dry Farm Wines: dryfarmwines.com/jjvirgin
Dr. Shawn Baker on Instagram: https://www.instagram.com/shawnbaker1967/
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected challenges, but it can also be empowering when you learn how to manage it." – Dr. Mariza Synder
Perimenopause isn’t just about night sweats and hot flashes—it can feel like being hit by a Mack truck, especially when you throw in unexpected hurdles like a traumatic brain injury. In this episode, Dr. Mariza Snyder opens up about her personal struggles with perimenopause, revealing how she went from thinking she had it all figured out to being blindsided by hormone shifts that rocked her mental energy, mood, and overall well-being. Her story is one of resilience, self-care, and persistence—a message that will resonate deeply with women navigating similar challenges in their 40s and beyond.
Mariza shares the hidden connections between hormonal shifts and symptoms like brain fog, irritability, and mental exhaustion, and offers real, actionable strategies for reclaiming your energy and mental clarity. From adjusting your exercise routine to protect her brain health to fine-tuning her hormone therapy, Mariza's approach is grounded in both personal experience and her expertise as a functional practitioner.
If you’re dealing with the first whispers of perimenopause or feeling overwhelmed by its unpredictability, Mariza’s story will leave you feeling empowered, not defeated. Her practical advice on everything from hormone therapy to metabolic health is a must-hear for any woman looking to thrive—not just survive—during this transitional phase.
Tune in to hear how you can take control of your health, sharpen your mental focus, and even use these hormonal shifts as an opportunity for a major life upgrade. Ready to feel better, think clearer, and live fuller? Don’t miss this conversation!
FULL show notes: https://www.jjvirgin.com/mariza
Dr. Mariza Snyder on Facebook: @drmarizasnyder https://www.facebook.com/drmarizasnyder/
Dr. Mariza Snyder on Instagram: @drmariza https://instagram.com/drmariza/
Dr. Mariza Snyder on YouTube: https://www.youtube.com/user/drmarizasnyder
Dr. Mariza Snyder on Twitter: @drmariza https://twitter.com/drmariza
Dr. Mariza Snyder on Pinterest: https://www.pinterest.com/drmariza/
Shop Apple Watches: https://amzn.to/43dn8QV
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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.
Sleep Candy: https://reignitewellness.com/products/sleep-candy
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Twilla Pillows: https://twilla.com?sca_ref=3939090.I7brdyh2vq and use code JJSLEEP for 15% your purchase
Walking Pad: https://amzn.to/3vccaOV
Dry Farm Wines: dryfarmwines.com/jjvirgin
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Attend Mariza’s Thriving in Perimenopause and Menopause Summit FREE & Online Oct 14-18, 2024
Get Mariza’s PERIMENOPAUSE SURVIVAL GUIDE
Get Mariza’s HORMONE RECIPE GUIDE
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“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly
In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodies as we age, contributing to the aches, pains, and general decline many of us experience. If you've ever wondered why you start to feel "old" well before you're ready to admit it, this conversation will shed light on the cellular mechanisms behind aging and what you can do to turn back the clock.
Dr. Kelly takes us on a journey through the history and science of cellular senescence, explaining how these cells behave like unwelcome houseguests—sticking around longer than they should and causing all sorts of trouble. But there's good news: senolytics, compounds that help clear out these lingering cells, can play a transformative role in how we age. For women in their 40s and beyond, understanding and addressing senescent cells could be the key to unlocking healthier, more vibrant years ahead.
We also dive into practical steps you can take to rejuvenate your cells, from the role of exercise to the emerging science behind intermittent senolytic dosing. Dr. Kelly even shares exciting insights on how senolytics might not only help with common issues like joint pain but could also have unexpected benefits like rejuvenating your hormonal health.
Whether you're already feeling the weight of aging or just want to stay ahead of the curve, this episode offers actionable strategies to help you maintain your youthful vitality. Don’t miss out on this deep dive into the future of aging and how you can harness it to live better, longer.
FULL show notes: https://www.jjvirgin.com/senolytics
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Qualia Senolytic Placebo-Controlled Clinical Study Results: https://qualialife.com/studies/qualia-senolytic-placebo-controlled-clinical-study-resultsShop Oura Rings: https://ouraring.com/
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik
In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to becoming a leading expert in brain health and learning is nothing short of inspiring. He turned his "broken brain" into a catalyst for discovering how to optimize brain function, proving that no matter our age, we can continually learn and grow.
For many women in their 40s and beyond, Jim's story is particularly resonant. It underscores that it's never too late to improve cognitive abilities and debunks the myth that aging inevitably means a decline in mental sharpness.
Tune in to hear Jim walk us through his top 10 keys to unlock brain health. Jim emphasizes that our brains need novelty and nutrition to thrive. He also provides practical advice on which foods boost brain function, and how to integrate them into our diets. His innovative mnemonic techniques make it easy to remember these foods, ensuring that we can all support our brain health effortlessly.
Jim’s insights extend to practical strategies for protecting our brain health through proper sleep, stress management, and positive peer interactions. He also introduces us to his unique brain type assessment, which helps tailor learning strategies to individual strengths. Whether you're a cheetah, owl, dolphin, or elephant, understanding your brain type can revolutionize how you approach learning and personal development.
Join us in this episode to uncover actionable steps to enhance your brain health, optimize learning, and maintain cognitive vitality. Jim Kwik’s transformative advice is perfect for anyone looking to upgrade their brain and unlock their exceptional life at any age.
FULL show notes: https://www.jjvirgin.com/kwik
Learn more about Jim Kwik: https://www.jimkwik.com/
Free Jim Kwik Brain Nutrition Guide: https://brainnutrition.com/free
Reignite:Wellness Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
Reignite:Wellness Omega Plus: https://reignitewellness.com/products/omega-plus
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Episode Sponsors:Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Get Jim’s Free Brain Type Quiz
Get Jim's Free Brain Nutrition Guide
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"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims
In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbreaking insights on how women over 40 should approach their health, specifically focusing on the critical differences in exercise and nutrition compared to men.
Dr. Sims' journey has been nothing short of inspiring. She has dedicated her career to uncovering the critical distinctions in how women should train and eat, especially as they transition through perimenopause and menopause. This episode dives deep into these gender-specific differences, emphasizing the importance of recognizing that women's bodies respond uniquely to various stimuli.
We discuss the significance of incorporating strength and power-based training into fitness routines to maintain muscle mass and boost metabolic health. Dr. Sims also explains which types of training she recommends for women to reduce the risk of chronic diseases like Alzheimer's by promoting brain health through lactate metabolism.
On the nutrition front, Dr. Sims debunks common myths around fasted workouts and ketogenic diets, stressing the importance of a well-balanced diet rich in fiber and protein. She highlights the essential role of carbohydrates in women's overall health and offers practical advice on managing caloric intake to support weight loss and metabolic efficiency.
Dr. Sims also shares her expert opinion on the benefits of creatine supplementation, particularly for women over 40, to enhance muscle function and overall well-being. Her insights are backed by extensive research and her own experiences, making this episode a treasure trove of valuable information.
Join us for this empowering conversation that will give you actionable strategies to optimize your health and fitness as you navigate life beyond 40. Listen to the full episode now for more transformative insights from Dr. Sims.
FULL show notes: https://www.jjvirgin.com/sims
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Literature Review: Creatine Supplementation in Women’s Health: A Lifespan Perspective: https://doi.org/10.3390/nu13030877
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"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn
Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom and the founder of Strength by Mari, Mari's story is a testament to the transformative power of fitness and mental health. She joins us to share her incredible journey from battling severe mental health issues and significant weight gain to becoming a successful fitness entrepreneur and mental health advocate.
In this episode, Mari takes us back to 2017, a pivotal year when she decided to turn her life around. Struggling with borderline personality disorder, depression, and anxiety, Mari found herself at 250 pounds and deeply unhappy. She recalls how simple dietary and lifestyle swaps began to change her life. The gym became her sanctuary, where she discovered the empowering effects of weightlifting, setting her on a path to not only lose 90 pounds but also transform her mindset.
Mari’s approach to fitness and nutrition is refreshingly realistic and sustainable. She emphasizes the importance of routine, finding what works for your body, and using dietary strategies as tools for achieving specific health goals. Mari shares how she navigated the often confusing world of nutrition, overcame the pitfalls of fad diets, and what she focuses on to support her active lifestyle.
But the most profound change Mari experienced was in her mindset. She talks about how fitness helped her build confidence, set and achieve goals, and ultimately see herself in a new light. Mari's story is not just about weight loss; it's about reclaiming her life and finding a passion that she could share with millions. Her top 10 podcast, "Pursuit of Wellness," and her thriving business are testaments to the fact that when you change your mind, you change your life.
Tune in to hear Mari's inspiring story and her actionable tips for achieving lasting health and wellness. Whether you're struggling with your own health journey or looking for a motivational boost, this episode is packed with insights and encouragement. Don't miss it!
FULL show notes: https://www.jjvirgin.com/mari
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Pursuit of Wellness Podcast: https://www.instagram.com/pursuitofwellnesspodcast/
Episode Sponsors:
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"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson
On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares the often-overlooked power of communal eating, diving deep into how sharing meals with loved ones can profoundly impact our physical and mental well-being.
Shawn shares how our relationships are fundamental to not only living longer but also living healthier. This episode is a goldmine of actionable advice on fostering these crucial connections through the simple yet profound act of eating together. Shawn’s new family cookbook is filled with delicious, nutritious recipes designed to bring people together around the table, making healthy eating a communal and enjoyable experience.
One of the standout moments is Shawn's discussion on "healthwashing," where foods marketed as healthy are actually highly processed and detrimental. He explains how these foods interfere with our metabolism and overall health, and offers practical tips to navigate this tricky landscape. Shawn’s emphasis on making truly nutritious choices that benefit the entire family resonates deeply, especially for those of us striving to maintain our health and vitality in our 40s and beyond.
Tune in to this enlightening episode to hear more about Shawn’s journey, the science behind communal eating, and how you can incorporate these life-enhancing practices into your daily routine. Don’t miss out on Shawn’s invaluable insights and practical tips that will inspire you to build stronger, healthier relationships and take your well-being to the next level. Listen now and transform your health with the power of community!
FULL show notes: https://www.jjvirgin.com/eatinghabits
Learn more about Shawn Stevenson and The Model Health Show: https://themodelhealthshow.com/
Eat Smarter Family Cookbook: https://eatsmartercookbook.com/
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
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Get a FREE copy of Shawn’s “The Waist Reduction Quick-Start Plan”
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In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches.
Dr. Zinkov dives deep into the long-term impact of birth control on women's health, shedding light on the often overlooked metabolic and cardiovascular risks. She empowers listeners to distinguish between stress-induced symptoms and the onset of perimenopause, while emphasizing the profound influence of stress and cortisol levels on hormone production.
The episode offers a wealth of practical wisdom, from addressing hormone imbalance naturally and through bioidentical hormone therapy, to diet and lifestyle recommendations that support using the minimum effective dose of hormones. Dr. Zinkov also highlights the importance of nutrient testing for women who have used birth control, introduces gentle remedies like wild yam, and explores the role of peptides and DEXA scans in managing menopausal symptoms and monitoring bone mass.
FULL show notes: https://www.jjvirgin.com/drelenaLearn more about Dr. Elena Zinkov: https://proactivehealthnd.com/
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/
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The Institute of Functional Medicine - Find a Practitioner: https://www.ifm.org/find-a-practitioner/
American Association of Naturopathic Physicians - Find a Doctor: https://naturopathic.org/search/custom.asp?id=5613
Episode Sponsors:
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Get Dr. Zinkov’s FREE Hormone Potential Foundations Guide
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If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains before, during, and after menopause, uncovering the profound changes we experience and how we can support our brain health through it all.
Dr. Mosconi and I dive deep into the astonishing findings of her latest research, which is both enlightening and actionable. For the first time, we have solid scientific evidence that our brains do indeed change during menopause—and there are significant benefits to postmenopausal brains that you’ll definitely want to hear about. We discuss how hormone replacement therapy (HRT) impacts brain health and the exciting potential of new therapies that can stabilize brain function without increasing cancer risks.
We also explore the three major life phases that transform women's brains: puberty, pregnancy, and perimenopause. Dr. Mosconi explains how each stage involves a unique remodeling process that can impact our emotional and cognitive function. This information is empowering, providing you with the knowledge to better understand and manage these transitions.
For those of us navigating midlife and beyond, Dr. Mosconi shares practical strategies to protect and enhance our brain health. From diet and exercise to stress management and sleep hygiene, she offers clear, evidence-based advice that you can start implementing today. Whether you're in your 40s, 50s, or beyond, this episode is packed with insights that will help you thrive and embrace this powerful stage of life.
So join us as we uncover the incredible science behind the menopause brain, bust myths, and empower you with tools to ensure your brain remains sharp and vibrant for years to come. Don't miss out on this transformative conversation!
FULL show notes: https://www.jjvirgin.com/menopausebrain
Learn more about Dr. Lisa Mosconi: https://www.lisamosconi.com/
Buy Dr. Mosconi’s book, The Menopause Brain: https://themenopausebrain.com/
Follow Dr. Mosconi on Instagram: https://www.instagram.com/dr_mosconi/?hl=en
Dr. Mosconi interview - The Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi https://jjvirgin.com/main-podcast/the-link-between-menopause-and-alzheimers-with-dr-lisa-mosconi-ep-423/ -
I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span and improve our quality of life.
We also discuss the innovative treatments and therapies available at Dr. Shah's health optimization clinics. His approach combines the best of modern medicine with personalized wellness strategies, offering hope and practical solutions for those seeking to maintain vitality well into their later years.
Join us as we delve into the fascinating intersection of technology and traditional medicine with one of the leading experts in the field. This episode is a must-listen for anyone interested in taking their health to the next level and embracing a life full of energy and vitality. Don't miss these invaluable insights that could truly change the way you look at your health and longevity.
FULL show notes: https://www.jjvirgin.com/nexthealth
Learn more about Dr. Darshan Shah and Next Health: https://www.next-health.com/
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Study: Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure: https://pubmed.ncbi.nlm.nih.gov/20613890/
Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/
Get Dr. Shah’s Ultimate Guide to Longevity
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Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection.
Molly shares her insights on how you can optimize your metabolism through personalized nutrition, blood-sugar regulation, and continuous glucose monitoring. She also emphasizes the crucial role that social connections play in your overall health and well-being. Loneliness can be more detrimental than smoking, drinking, sedentary behavior, and obesity combined! Molly provides simple tips on how to build and maintain a strong social network, even in the face of challenges like the pandemic.
Throughout the episode, we touch on a variety of fascinating topics, from the importance of a diverse, whole-foods diet to the benefits of nature therapy and the power of mindset in healing. Molly's passion for helping people achieve optimal health is truly inspiring and I know you'll come away from this conversation with practical tips and motivation to take your well-being to the next level.
FULL show notes: https://www.jjvirgin.com/sparkfactor
Listen to the second part of my interview with Molly: https://jjvirgin.com/main-podcast/revolutionizing-sexual-well-being-with-dr-molly-maloof-ep-657/
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Study: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf
- Visa fler