Avsnitt
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To anyone who has ever listened to “Well Being, Well Said.” - THANK YOU, THANK YOU, THANK YOU from the bottom of my heart! These past 2 years and 100 episodes have been incredible. My prayer is that through this show, some of you have been challenged to think slightly differently, and in turn, have felt more inspired to live a more “well lived” life. This isn’t good bye forever, just “so long” for now. As always, please stay connected via Instagram!
Connect With Sarah:
IG: https://www.instagram.com/sarahmalouf__/
Website: www.sarahmalouf.com
Email: [email protected]
& of course - thank you so much to my friend, my first & last guest, Meredith Lesley. Meredith, you are amazing and ILY
Connect with Meredith:
IG: https://instagram.com/meredithlesley?igshid=ZDg1NjBiNjg=
Website: www.meredithlesley.com
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Did this episode resonate with you? Interested in continuing the conversation? Feel free to send me an email and/or DM. Let's chat!
Connect With Sarah:
Website: www.sarahmalouf.com
IG: https://www.instagram.com/sarahmalouf__/
Email: [email protected]
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Saknas det avsnitt?
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Katy Whalen knew she was not alone. After multiple year struggles with infertility, miscarriages, and IVF, Katy finally gave birth to her beautiful baby girl and then a boy to complete her family. Yet, as the light at the end of the tunnel was sitting in her arms in baby form, Katy didn’t feel like herself. She was left feeling fatigued, hormonal, overweight, and filled with brain fog - an all too common destination that women find themselves at after becoming a mother and walking down an infertility path. Determined to feel better from the inside out, Katy went on a holistic health journey and uncovered the world of hormone optimization and peptide therapies. The roadblock? Peptides were so difficult to come by! As she watched peptides transform her life and get her back to the Katy she had come to know pre-fertility journey, she set out to create Joi, a place where women can manage their health holistically and start to truly feel like themselves.
A little bit about Joi: Joi allows you to take control of your well-being with innovative peptide and hormone balancing therapies. Through a simple three step process - scheduling an online visit, completing needed diagnostic labs, and having personalized treatments shipped to your door - Joi is helping women lose weight, have better energy, improved sleep, a higher sex drive, and even youthful skin improvement, amongst others. Some of their most popular treatment packages include Cognitive Function, Anti-Aging, and Gut and Immunity.
Website: https://choosejoi.co/
Instagram: https://www.instagram.com/joiwomenswellness/
Connect With Sarah:
Website: www.sarahmalouf.com
Instagram: https://www.instagram.com/sarahmalouf__/
Email: [email protected]
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Today I'm sharing a few things I've learned along the way when it comes to engaging in small talk! Now, small talking comes in various forms - email, work events, awkward dinner parties where you don't know anyone other than the guest of honor... Guessing that we've all been there before in some form or fashion. Have you? Well if so, then hopefully today's episode will provide you with a few tactical ways to bring out your best next time you're hoping to dodge a potentially uncomfortable conversation!
Connect With Sarah:
Website: www.sarahmalouf.com
IG: https://www.instagram.com/sarahmalouf__/
Email: [email protected]
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Bailey Henry is an author, speaker, podcast host, and women's health advocate. She published her first book last year called, Having A Baby & Other Things I'm Bad At and she created The Miscarriage Guide for women to have after they suffer pregnancy loss. Bailey is a wife, mom, and an open book for all women.
Episode 61 ft. Bailey: https://podcasts.apple.com/us/podcast/well-being-well-said/id1532074832?i=1000540593890.
Links: Book
Guides
Author of Having A Baby & Other Things I'm Bad At
Connect with Bailey:
hellobaileyhenry.com
@bailshenry
Connect with Sarah:
[email protected]
www.sarahmalouf.com
https://www.instagram.com/sarahmalouf__/ -
In this episode, I'm attempting to verify the thoughts, actions, and responses behind those little blue verification check marks. While not always relatable, remember that celebrities and influencers alike are in fact, real humans. With real feelings (both positive and negative) and unique health journeys of their own.
So.. come along as I attempt to find the holistic side of Hollywood, updating you on all things pop culture but.. with a healthy spin.
- Tristan Thompson & his recent IG stories talking about "responsibility"; How is Khloe? Plus, my thoughts on using "strong" as a compliment.
- Adele has rescheduled her Las Vegas residency.
- Lil Wayne mourns the loss of retired New Orleans cop he said saved his life at age 12.
- Britney Spears... the latest. Is she okay? Wishing only the best for Ms. Spears.
Connect With Sarah:
Website: www.sarahmalouf.com
IG: https://www.instagram.com/sarahmalouf__/
Email: [email protected]
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Sara Ecklin is a recipe developer, food photographer, and lover of clean food. Clean Plate Mama was born out of her passion for health & wellness and making amazing foods from real food ingredients. She loves taking every day recipes, childhood favorites, and any new ideas she can think of, and putting a clean food twist on them. Her goal is to share healthy recipes made from real foods that are easy to make, as well as share insights on how to navigate our overly-processed food world.
Connect With Sara Ecklin:
Clean Eating Recipes Made With Real Food Ingredients - Clean Plate Mama
Clean Eating for Beginners: The Ultimate Clean Food Guide - Clean Plate MamaInstagram: https://www.instagram.com/cleanplatemama/
Connect With Sarah Malouf:
Website: www.sarahmalouf.com
Instagram: https://www.instagram.com/sarahmalouf__/
Email: [email protected]
Additional Resource:
Food: What the Heck Should I Eat?: Mark Hyman M.D.: 9780316338868: Amazon.com: Books -
Two words that keep showing up for me: 1) intentionality & 2) fellowship. Recently I've been thinking about and discovering just how important both words are in my life. Being intentional and surrounding myself with the fellowship of the *right* friends really impacts my life for the better.
My hope is that these short solo episodes feel relatable. Want to continue chatting about this topic or maybe something different altogether? Let's connect!
Connect With Sarah:
Website: www.sarahmalouf.com
Instagram: https://www.instagram.com/sarahmalouf__/
Email: [email protected]
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Kate Jacobs... Wow. Where do I even begin? This woman is incredible. Having met Kate in college, I always knew her as the fun, outgoing, lovable character everyone wanted to be around. And she is still is all of those things. But even more than that, she's a woman of God with an unshakeable faith. Her testimony is powerful, y'all. Her story has inspired and challenged me.. Making me wonder if I could speak of God as boldly and confidently as she does had I been through similar circumstances.
Kate and her husband Trey reside in Madison, MS with their son Matthew. The couple also has a daughter in heaven, Mary Owen.
Connect With Kate:
Facebook: https://www.facebook.com/katejacobs1132
Gmail: [email protected]
Connect With Sarah:
Website: www.sarahmalouf.com
Email: [email protected]
Instagram: https://www.instagram.com/sarahmalouf__/
Bailey Henry's Book, "Having A Baby & Other Things I'm Bad At: Short stories about living life with infertility"
https://www.amazon.com/Having-Baby-Other-Things-Bad/dp/1098377117/ref=sr_1_1?crid=TB02CU6TZ5Z4&keywords=having+a+baby+and+other+things+im+bad+at&qid=1655866723&sprefix=having+a+baby+and+o%2Caps%2C669&sr=8-1 -
Kate Jacobs... Wow. Where do I even begin? This woman is incredible. Having met Kate in college, I always knew her as the fun, outgoing, lovable character everyone wanted to be around. And she is still is all of those things. But even more than that, she's a woman of God with an unshakeable faith. Her testimony is powerful, y'all. Her story has inspired and challenged me.. Making me wonder if I could speak of God as boldly and confidently as she does had I been through similar circumstances.
Because I really wanted as much "Kate time" as possible, our time together went long, resulting in a two part episode. Be sure to come back in the coming days to listen to part 2 once it's released.
Kate and her husband Trey reside in Madison, MS with their son Matthew. The couple also has a daughter in heaven, Mary Owen.
Connect With Kate:
Facebook: https://www.facebook.com/katejacobs1132
Connect With Sarah:
Website: www.sarahmalouf.com
Email: [email protected]
Instagram: https://www.instagram.com/sarahmalouf__/
Bailey Henry's Book, "Having A Baby & Other Things I'm Bad At: Short stories about living life with infertility"https://www.amazon.com/Having-Baby-Other-Things-Bad/dp/1098377117/ref=sr_1_1?crid=TB02CU6TZ5Z4&keywords=having+a+baby+and+other+things+im+bad+at&qid=1655866723&sprefix=having+a+baby+and+o%2Caps%2C669&sr=8-1
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Happy Father’s Day to all you fathers, granddads, father figures, and dog dads alike! I’m so glad I had the opportunity to have this “heart to heart” with my own dad to honor of this special day. Hope you all enjoy it too!
Connect With Sarah:
Website: www.sarahmalouf.com
IG: https://www.instagram.com/sarahmalouf__/
Email: [email protected] -
Show References:
https://www.yourcourageouslife.com/blog/separating-feelings-from-facts
https://treehouserecovery.com/addiction-blog/feelings-vs-facts-which-is-real/
Thank you so much for taking the time to listen to me try my best to explain what's been on my heart this week. Listen, I get it... it's really, really hard to try to not let your emotions rule you. If I'm being honest, I let my emotions get the best of me more than I'd like to admit. But what I'm currently working on is acknowledging that there is a difference between my temporary emotions and my eternal beliefs. My truth resides in something (or Someone) so much bigger than my life here on earth. Now, this doesn't mean that what I feel isn't real. At the time of this emotional experience, what I'm feeling is very much real. But if I dig deeper, I'll see that my feelings dictate what I truly believe at that point in time. And what I believe isn't always what's true.
If you'd like to continue this conversation with me directly, I'd love it if you either sent me a DM on Instagram or sent me an email. My email address is [email protected] and my Instagram and website are both linked below.
Instagram: https://www.instagram.com/sarahmalouf__/
Website: www.sarahmalouf.com
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Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better.
As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods.
Dr. Talbott runs the Amare Wellness Center and trains people as Certified Mental Wellness Coaches in Plymouth, MA. If you're interested in trying any of Amare's supplements/products, you can shop through this link here: https://www.amare.com/90516/en-US/
Shop Dr. Talbott's best selling books:
Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
https://www.amazon.com/dp/1684426766/ref=cm_sw_r_awdo_RGYHNC71VSV9C608G12F
The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health — And What You Can Do About It
https://www.amazon.com/dp/089793492X/ref=cm_sw_r_awdo_WM6QQGMTG0E6V94T2W7V
Connect With Dr. Talbott:
Website: https://doctalbott.com/
Instagram: https://www.instagram.com/doctalbott/
Facebook: https://www.facebook.com/doctalbott
Twitter: https://twitter.com/doctalbott
Connect With Sarah:
Website: www.sarahmalouf.com
Instagram: https://www.instagram.com/sarahmalouf__/
Email: [email protected] -
Listen... I'm FAR from perfect. I hope you all know that any topic I discuss behind the mic showed up in some form in my own life first. These solo episodes are meant to share my struggles, thoughts, concerns, and prayers with all of you in hopes that maybe it'll make someone out there feel less alone. Even better, maybe through God's grace something I say happens to resonate with you and impact you in a positive way.
If you feel so called, I'd love it if you shared this episode with a friend or family member. And if you'd like to keep the conversation going, please don't hesitate to email or shoot me a DM on Insta! I'd love to connect. All of my contact information is shown below.
Connect With Sarah:
IG: https://www.instagram.com/sarahmalouf__/
Website: www.sarahmalouf.com
E-mail: [email protected]
Show Mentions:
Book, "Winning The War In Your Mind": https://www.lifeway.com/en/product/winning-the-war-in-your-mind-P008014915?gclid=Cj0KCQjw-daUBhCIARIsALbkjSaWVAHMKaRjiwYBZ7G-Bf0m1ludDSU10ub92S14CO9mcq87C1JgdQIaApDyEALw_wcB&CMPID=Adwords-sb-PLA-008014915&ef_id=Cj0KCQjw-daUBhCIARIsALbkjSaWVAHMKaRjiwYBZ7G-Bf0m1ludDSU10ub92S14CO9mcq87C1JgdQIaApDyEALw_wcB:G:s&s_kwcid=AL!4443!3!566001104289!!!u!294505072980!!15447113038!131329344438
Podcast, "My Most Powerful Episode Ever - Ed Mylett in the Hot Seat, Interviewed by Jamie Kern Lima" from The Ed Mylett Show: https://podcasts.apple.com/us/podcast/my-most-powerful-episode-ever-ed-mylett-in-the-hot/id1181233130?i=1000563489650 -
A note from Bella:
What’s up friends! Let’s get some good vibes and dance!
So I’m Bella and I am 8 years old. I love fashion, art, drawing, camping and I want to be a fashion designer when I grow up. You may know me from TikTok where I have almost 5 million followers on an account my mom runs of course. We like to spread joy there and inspire people to be brave through hard times. I have been through hard times. Over 800 days to be in hospital to be exact. I was born with 3 rare conditions too; SCID, CHH & Hirschsprung’s disease. My mom tells me I’ve moved many mountains through the 24 surgeries I’ve been through so far. Right now I am listed and waiting for a bowel transplant. I am really excited to one day get my bowel transplant so I can do more normal kids stuff without so many medical restrictions. But most of all I hope I can inspire you to be brave.
~ Bella
Connect With Bella:
IG: https://www.instagram.com/kylact/ TikTok: https://www.tiktok.com/t/ZTdnKtAjM/ Website: https://bella-brave.com/Connect With Sarah:
IG: https://www.instagram.com/sarahmalouf__/ Website: www.sarahmalouf.com -
Hi! Thank you for being here. In today's episode, I dissect the two words I'm praying into my life these days: intentionality & service. Want to continue this conversation further? Great! Find me on Insta and shoot me a message - I'd love to hear from you!
Connect With Sarah:
Instagram: https://www.instagram.com/sarahmalouf__/
Website: www.sarahmalouf.com
Business: www.theskinconsult.com
Show Reference: https://podcasts.apple.com/us/podcast/episode-383-tim-schurrer-the-secret-society-of-success/id944925529?i=1000561542061
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Meet my "little" sister - Lizzie Daws!! (Putting little in quotes considering she's only 3 years younger than me and is in her late 20's.. She'll always be little to me.)
This conversation was so fun and meaningful. Being a sister is one of my greatest joys in life. I love all of my siblings & truly cherish the unique relationships I have with each of them. In this episode, Lizzie and I talk about dealing with family comparisons, how to make friends as adults, reality TV (yah, we really jumped around lol) and so much more. We think you'll enjoy this episode no matter who you are, but especially if you're a sister yourself!! ~*L.Y.L.A.S.*~
Well Being, Well Said. EP. 73: "4 Ways To Make Friends As An Adult": https://podcasts.apple.com/us/podcast/73-4-ways-to-make-friends-as-an-adult/id1532074832?i=1000551983589
Connect With Sarah:
IG: https://www.instagram.com/sarahmalouf__/
Website: www.sarahmalouf.com
Connect With Lizzie:
IG: https://www.instagram.com/the.lizard.of.daws/
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Join me in this short but sweet solo episode as I explain a very strange metaphor I've created in my mind.. :)
Connect With Sarah:
Website: www.sarahmalouf.com
Instagram: https://www.instagram.com/sarahmalouf__/
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Welcome (back) to my "cheugiest" episode yet! (And if you have no idea what in the world that means, press "play" and you'll soon find out.)
It's no secret that each generation experiences life differently... Technology changes, values shift, and life evolves. A millennial myself, I decided it was time to stop being ageist and start trying to better understand the generation under me. In this two-part conversation, I'm sitting down with my friend Bailey Dean - a 21-year-old senior at Mississippi State University, to better understand the minds of Gen Z.
Bailey is wise beyond her years. I thoroughly enjoyed her openness and honesty reflected throughout our dialogue. Stay tuned for part 2, coming soon.
Connect With Bailey:
Instagram: https://www.instagram.com/baydean/
TikTok: https://www.tiktok.com/@baydeann
Connect With Sarah:
Instagram: https://www.instagram.com/sarahmalouf__/
Website: www.sarahmalouf.com
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In this mini solo episode, I take a few minutes to share my thoughts surrounding why I think as humans we feel the need to put ourselves on a stage, trying to perform our way to the top. I believe that we have created a false reality, convincing ourselves that we are all we need. In all reality, I believe what we really need can be found in the strength of our relationships: our relationship to God, self, and others.
Connect With Sarah:
Website: www.sarahmalouf.com
Instagram: https://www.instagram.com/sarahmalouf__/
- Visa fler