Tune in for a fun, insightful journey into the art of living well.
This podcast is your go-to for lively conversations on how to be at your best, even amidst life’s challenges.
Join Lee, a pharmacist who owns a wellbeing space, and Sonya, a registered nurse working in personal development with athletes. Together, they dive deep into what it takes to thrive, chatting with high-performing individuals and subject matter experts about how they navigate challenges from every angle—physically, mentally, emotionally, and spiritually. Lee brings the facts and tools, while Sonya loves to get the gist and feel the feels. Both are mental health coaches with a passion for lifting others up, taking a holistic approach to wellbeing.
Expect a mix of deep dives, quick insights, and plenty of laughs as they explore how to bounce back and thrive.