Avsnitt
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Welcome to another solo episode!
Graduation season is here—and while timelines and traditions may vary, your accomplishments matter. In this episode I honor ALL graduates—those who walked, those who couldn’t, and those still on the journey.
As a Mexican immigrant, farmworker, and first-gen scholar, I share my own bittersweet path through an underfunded school system. I grew up picking berries in the fields with my abuelita. I wasn’t seen as “college material.” I wasn’t even given the option to apply to UCs because no one advised me properly. I felt invisible in classrooms that should’ve nurtured my brilliance. And still—I made it and I know that you can do because you are doing it!
This episode is also a reality check, our education system is not built for all of us to thrive, but we persist anyway. Whether you’re a summer or fall graduate, whether you’re celebrating loudly or quietly, this space is for you.
Do not forget that you are worthy, brilliant, and more than enough. You belong in higher ed. You matter and your story deserves to be honored.
Thank you for being here and your support! It means the world to me. Muchas gracias de corazon.
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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In this solo episode, I take you behind the scenes of my acceptance into a prestigious international faculty program in Sweden and Finland—and what it means to finally fulfill a dream I once had to put on hold.
I open up about the very real challenges I faced: navigating a complex application process, securing funding, and almost losing this opportunity—not because I lacked merit, but because of financial barriers. I also reflect on how growing up in a working-class, immigrant community and teaching at a community college shaped both my drive and my vision—even as I wrestled with imposter syndrome.
This episode is a love letter to the dreamers, and the first-gen folks navigating doors that were never built with us in mind. Let this be your reminde that there is no deadline for your dream, yu belong—even when no one holds the door open for you.
Thank you for all your support!
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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Saknas det avsnitt?
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In this episode, I sit down with Dr. Lisette for a powerful conversation on everything from impostor syndrome and calladita culture to reclaiming your voice and learning to take up space. We unpack how some cultural values can be oppressive, what it means to trust yourself, and the beauty of solo experiences—including learning to truly enjoy your own company.
Dr. Lisette Sanchez is an award-winning bilingual and bicultural psychologist, international speaker, and insightful writer. She supports organizations in cultivating mentally healthy workplaces, building resilience, and uplifting first-generation professionals. With deep expertise in the impostor phenomenon, stress management, and self-care, she creates transformational, culturally responsive experiences tailored to each audience.
Follow Dr. Lisset on IG: @TheFirstGenPsychologist
Email: [email protected]
Website: www.calatheawellness.com
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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Hola comunidad, and welcome to another solo episode!
Today, we’re kicking off Pride Month by celebrating drag—not just as performance, but as protest, survival, joy, and powerful self-expression. This episode is rooted in love and in truth, and it was inspired by something so beautiful that happened at my college campus: a student-organized drag show to end the semester. The Sociology Club that I advise made it happen. And let me tell you—it was magic.I share reflections from the student-led drag show organized by my Sociology Club and what it taught me about visibility, belonging, and the radical power of joy.
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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She’s not just spinning tracks—she’s flipping the script. DJ Diana Centeno, aka Baby Dizzle, has been setting California’s dance floors ablaze with her electrifying mixes of cumbia, reggaetón, and rock en Español since 2023. But beyond the flashing lights and pulsating beats is a powerful story of resistance, resilience, and reclaiming space in a male-dominated music industry.
Describing herself as “a spooky girl with final girl energy, making every party feel like the best scene in a cult classic,”Baby Dizzle is more than a vibe—she’s a movement.
In this episode, Diana gets real about what it means to take up space as a Latina DJ facing gatekeeping, misogyny, and outdated norms. She’s not just behind the decks—she’s behind a cultural shift. Her mission? More women, more representation, more power.
Get ready to vibe, reflect, and dance your way through one of the most honest convos on music, identity, and showing up unapologetically.
🎙 We cover:
Her journey from CSU Monterey Bay to commanding the DJ booth
Breaking down barriers for women in the music scene
Creating safer, joy-filled dance floors for mujeres, queer folks, and our culturaFollow DJ Baby Dizzle on IG: babydizzle_
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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In this solo episode, I share my insights on the power of community care—a practice that goes beyond individual self-care to create collective systems of support, healing, and resilience.
As we witness ongoing struggles related to inequality, immigration, and mental health, it’s crucial to recognize how communities come together to care for one another in times of crisis. I talk about what community care looks like in different settings, how it nurtures collective power, and why it is especially important in marginalized communities.
Join me for a conversation about the radical and transformative potential of community care in fostering social change, healing, and collective well-being.
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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La Vida Más Chévere de Childfree Latinas creator and host Paulette Erato joins me for a powerful conversation about choosing your own path—even when it goes against cultural expectations.
As the founder of Latinas In Podcasting and a proud Spanglish podcaster, Paulette is no stranger to challenging the narratives we’ve been fed. In this episode, we talk about what it means to reject motherhood not out of lack, but out of self-knowing. Paulette reminds us that there’s nothing wrong with designing a life outside the traditional blueprint—and that being different doesn’t mean being broken.
We also get into:
✨ Why not wanting kids isn’t selfish—it’s sovereign
✨ How joy and community are radical acts of resistance forLatinas
✨ Dismantling toxic cultural scripts and rewriting them in ourown voice
From sunsets and Belgian ales to deep conversations on liberation, Paulette brings wisdom, wit, and a refreshing perspective you won’t want to miss.
Follow Paulette on IG: @pauletteerato [email protected]
Website: https://pauletteerato.com/
Email: [email protected]
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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In this solo episode, I reflect on what it means to care for ourselves—mentally, emotionally, and physically—during heavy times. With everything happening globally, nationally, and even in our own homes, it’s no surprise that many of us are feeling overwhelmed, anxious, or ungrounded.
I share my own experiences with mental health and how I’m learning to meet myself with grace, compassion, and softness—even when I’m not showing up “perfectly.” I talk about how our relationships with food and our bodies are deeply impacted by stress, grief, systemic oppression, and community struggles—and why now, more than ever, we need to reject shame and lean into nourishment and rest.
This episode is a gentle reminder: you are not alone. You matter. And your needs are valid—even when the world tells you to keep going, keep grinding, and keep shrinking.
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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In this powerful episode, we sit down with Cynthia Flores, a Licensed Marriage & Family Therapist, speaker, and host of the Heal & Manifest Podcast. A leading voice in the Latinx/e mental health space, Cynthia shares her journey and the work she does to support first-generation cycle breakers—especially Latinas—on their path to healing and self-discovery.
We talk about:
✨ The unspoken rule to stay quiet at home & school
✨ Navigating the educational system as a first-gen student
✨ Growing up in a monolingual Spanish-speaking home
✨ The power of radical acceptance & surrender
✨ And how healing allows us to take up space unapologetically 💫Whether you're navigating generational trauma, seeking healthier relationships, or learning to embrace your full voice—this episode is for you.
Follow Cynthia on instagram @cynthiafloresmft
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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Welcome to another solo episode!
In this episode, I dive into the social construction of aging and explore the immense societal pressure women face to age "gracefully." From the wellness and beauty industries promoting anti-aging products to the deeply ingrained belief that women must retain their youthful appearance, I unpack how these messages shape our perceptions of aging. I also tackle the double standard that exists for men, who are often celebrated for growing older, while women are penalized.
I also analyze how diet culture plays a pivotal role in reinforcing these harmful standards, urging women to fixate on their weight, appearance, and age.
Join me in challenging these societal norms. Let’s reframe beauty, worth, and self-acceptance in a world that tells us to do the opposite.
This is an episode about rejecting ageism, breaking free from diet culture, and learning to appreciate the wisdom that comes with growing older.
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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Welcome to another episode
Today, I have the honor of sharing space with my friend and colega, Bianca Hernandez. Bianca is the Director of Community Engagement at the Monterey County Rape Crisis Center, where she supports survivors of sexual violence, human trafficking, and child abuse through crisis intervention and prevention work.
Bianca holds an M.A. in Sociology from San José State University, where her research focused on high school sex education curricula in California—specifically how sexual consent is taught. She currently teaches Sociology and Women, Gender, and Sexuality Studies at both SJSU and Hartnell College.
Bianca is deeply passionate about higher education, reproductive rights, and comprehensive sex education.
In this episode, we reflect on Sexual Assault Awareness Month and dive into important conversations around sexual trauma, eating disorders, and how to meaningfully support survivors. Bianca brings deep insight and compassion to this dialogue, and I’m so grateful to share this space with her.
This is a powerful episode you don’t want to miss.
Follow the Monterey County Rape Crisis Center on instragram: @mtryrapecrisis
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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In this solo episode, I hold sacred space for our abuelitas—the ones who nurtured us with tender love and the ones who carried their love in silence, often hardened by struggle. Too often, abuelitas are romanticized in media, portrayed as purely loving figures, yet the reality is more complex.
Some provided warmth and comfort, while others, shaped by their own trauma, expressed love through discipline, distance, or even harm.
In this episode, I honor all abuelitas—the ones who cooked for us, prayed for us, and held us close, and the ones who were strict, tough, or even hurtful. Holding multiple truths is essential: they were products of their time, shaped by colonialism, patriarchy, and generational trauma. But we are the bridge between past and future.
In this episode, I explore:
🌿 The tenderness and wisdom many abuelitas passed down
🔥 The hard realities of tough and even abusive grandmothers
🔗 Breaking intergenerational cycles while honoring our roots
🕯 Ways to hold space for grief, love, and healingWe carry our abuelitas lessons, but we do not have to carry their wounds.
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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In this episode, I had the honor to be in community with Sharet Garcia, an educator, entrepreneur, and fierce advocate for undocumented communities. Born in Oaxaca, Mexico, and now based in Los Angeles, Sharet shares her journey immigrating to the U.S, the challenges she faced and why she founded UndocuProfessionals, a mentorship and opportunity network designed to uplift undocumented, DACA, and mixed-status individuals.
We discuss the challenges and triumphs of navigating higher education and the workforce without legal status, the power of mentorship, and how UndocuProfessionals is bridging the gap between education and professional development. Join us for an inspiring conversation on resilience, advocacy, and the fight for equitable opportunities for undocumented immigrants.
Follow Sharet on IG: undocuprofessionals
Website: sharetgarciag.weeby.com
Email: [email protected]
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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Welcome to another solo episode!
Have you ever felt like the gym was a place of punishment rather than empowerment? In this episode, we’re reclaiming fitness from diet culture and toxic industry standards. Movement should be about joy, healing, and self-connection—not about shrinking yourself, earning food, or pushing through pain just to meet unrealistic standards.
I’ll be sharing a personal moment from my own fitness journey. Strength training, for me, isn’t just about muscle—it’s a way to process emotions and reconnect with my body in a way that feels powerful.
We’ll talk about:
💪🏾 How diet culture distorts our relationship with exercise
✨ Reframing movement as healing not punishment
🏋🏽♀️ Tips for starting your fitness journey without toxic fitness narratives
💖 How movement can be a tool for emotional release and healing.
Whether you’re new to working out or trying to heal your relationship with fitness, this episode is for you. Let’s move in ways that feel good, celebrate our strength, and redefine what fitness means—without shame, restriction, or guilt.
Here are some amazing accounts you should follow that promote a healthy relationship with fitness and body:
@healthyphit
@radicallyfitoakland
@movewithmarcia
@kiraonysko
@theantidiettrainer
@decolonizing_fitness
@feministpowerhour
@thepowerliftingsocialworker
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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Welcome to another solo episode!
Valentine’s Day is often marketed as a day for couples, reinforcing the idea that love and fulfillment only come from romantic relationships. But what about those of us who are single, healing, or simply don’t buy into the commercialized pressure of this holiday?
In this episode, I dive into the societal expectations surrounding Valentine’s Day, from its heteronormative and consumer-driven messaging to the deeper ways it can impact self-worth. I explore how single folks can reclaim this day for self-love, healing, and community care.
I’ll share tangible strategies for embracing love in all its forms—self-love, platonic love, and collective care—so you can honor this day in a way that nourishes YOU.
Whether you’re spending it solo, with friends, or redefining what love means on your own terms, this episode is for you.
Let’s unlearn, heal, and celebrate love in all its expansiveness.
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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Welcome to another episode!
In this episode, I sit down with the incredible Alyssa Aparicio (she/her)—a Bronx-born multimedia creatrix, CEO, and founder of Pussy Empowered™. Through retreats, events, classes, and her Pussy Empowered Podcast, Alyssa is redefining embodiment and self-expression in a way that is sex-positive, sex worker inclusive, and deeply liberating.
As an erotic performer and choreographer, she is passionate about creating safe spaces for people to reconnect with their bodies, embrace pleasure, and unlearn shame. We dive into her journey, the intersections of creativity and sensuality, and how reclaiming erotic expression is an act of empowerment.
Tune in for a conversation that challenges societal norms, celebrates self-expression, and invites you to step into your fullest, most embodied self.
Follow Alyssa on IG: @sensual_radiance
Website: http://pussyempowered.com
Email: [email protected]
I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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Welcome to another solo episode!
Navigating college as an undocumented student comes with unique challenges—especially in today’s political climate. In this episode, I share five key consejitos to help undocumented students find resources, build community, and protect their mental health. But this episode isn’t just for undocumented students—it’s also for allies who want to show up in meaningful ways for immigrant communities. Whether you’re undocumented, DACAmented, or a supporter, this episode will leave you with tangible actions to advocate, uplift, and stand in solidarity.
If you’re an undocumented student, know that you are not alone. Share this episode with a friend who might need these consejos. If you’re an ally, take action by learning, advocating, and amplifying immigrant voices.
Don’t forget to subscribe to my podcast, leave a review, and tag me on social media with your thoughts!
---------------------------------I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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Welcome to another episode!
I have the pleasure and honor to have shared the space with my amazing amiga and colega Dr, Yanira Hernanez. Dr. Hernandez is a First-Generation Mexican American bilingual, trauma-focused Licensed Clinical Social Worker, consultant, speaker, and educator. Born and raised in South Central Los Angeles, Dr. Hernandez shares her inspiring journey from UCLA to USC, where she earned her doctorate in Educational Leadership.
As the Founder and Director of Pa’lante Therapy Inc., Dr. Hernandez uses trauma-informed and intersectionality lenses to center her work on BIPOC communities, with a focus on Latine individuals. From mentoring First-Gen professionals and students to decolonizing mental health practices, Dr. Hernandez is leading a transformative movement in healing and education.
Join us as we explore her mission to uplift and empower Latine communities, challenge systemic barriers, and reimagine therapy through a culturally grounded and decolonized approach.
Follow Dr. Hernandez on IG: @palantetherapy
Webstite: www.palantetherapy.com
Email: [email protected]
---------------------------------I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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Welcome to another solo episode!
In this episode, I’m sharing three milestones that have filled my heart with gratitude and pride: being recognized by the Latino Alumni Network at my alma mater, San Jose State University, having my podcast ranked number three in the top 30 anti-diet podcasts, and leading a workshop at Centro Chicano y Latino at Stanford University.
But this isn’t just about my accomplishments—it’s about creating space for you to celebrate your own. I’m inviting you to show up raw, authentic, and unapologetically YOU.
Let’s embrace the hard, scary stuff that pushes us to grow, and let’s recognize that our wins don’t just belong to us—they’re part of the collective. Together, we rise by lifting each other.
Tune in for inspiration, empowerment, and a reminder that your milestones matter—because you matter.
Muchisimas gracis por tu apoyo! Thank you for your support!
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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Welcome to another episode!
I have the pleasure of being in community with Xochii de la Noche. Xochii is the multi-dimensional bruja of play and pleasure and a new diamond in the House Of Knyle! Based in Long Beach, CA, Xochii has been leaving audiences mesmerized since 2021 with her radiant smile, seductive flow, and hypnotizing prop work.
Xochii has graced festivals such as the Ohio Burlesque Festival, the Mile HIGH Burlesque Festival, the Exquisite Burlesque Festival, and the Colorado Burlesque Festival. Xochii was also a limited resident in Orange County's Longest Running Burlesque Show MUSE Burlesque, and is a current resident at Long Beach’s premier queer cumbia night CUMBIAFEST. An evening with this midnight beauty will leave you spellbound and screaming for more.
Tune in to this episode to learn more about Xochii de la Noche journey.
Follow Xochii on IG: @xochii_noche
Email: [email protected]
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
- Visa fler
