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In this episode I’m taking you through the highs and lows of stress, the impact of cortisol on our bodies, and the powerful, often-overlooked role of oxytocin in weight loss and overall well-being. Drawing from my own experience as a busy physician and mom, I’m unpacking the ways high-achieving women fall into the fight-or-flight cycle—pushing through exhaustion, relying on caffeine, and ignoring the body's true needs. But what if there was another way?
We’ll explore how oxytocin, the so-called “love hormone,” is much more than a feel-good chemical—it’s a physiological game changer that can help regulate stress, improve metabolism, and create sustainable weight loss. I’ll break down the science behind it, debunk common misconceptions about self-compassion, and offer practical, step-by-step ways to implement the oxytocin effect into daily life. If you’ve ever felt stuck in a cycle of overworking, stress-eating, or self-criticism, this conversation is for you.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/154
Learn more about the group: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
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If you've ever felt like you're running on caffeine and cortisol, struggling with fatigue, low energy, or stubborn weight gain—you're not alone. And no, it’s not just in your head. After 35, hormonal changes play a significant role in how you feel inside and out. That’s exactly why we’re having this important conversation today.
I’m bringing on Dr. Rena Malik, a board-certified urologist and expert in female hormone health, to bust some myths and drop some serious truth bombs about testosterone. Spoiler: It’s not just a hormone for men. We’re digging into what it actually does for women, when lab testing makes sense (and when it doesn’t), and how to approach hormone optimization without chasing numbers down a rabbit hole.
Dr. Rena Malik, a trailblazing urologist who's revolutionizing the way we talk about taboo topics. With over 400 million views on her YouTube channel and 2 million subscribers, Dr. Malik has become a leading voice in dispelling medical misinformation and educating the public on intimate health issues. Named one of the top 10 health influencers by Men's Health Magazine, she's also a renowned expert in sexual medicine, hormone management and urologic health.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/153
Dr. Rena Malik’s Links:
YouTube https://www.youtube.com/c/RenaMalikMD
Podcast: https://podcast.renamalikmd.com
Instagram: http://www.instagram.com/RenaMalikMD
Twitter: http://twitter.com/RenaMalikMD
Facebook: https://www.facebook.com/DrRenaMalik
Tikok: https://tiktok.com/@renamalikmd
LinkedIn: https://www.linkedin.com/in/renadmalik
Learn more about the group: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
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For years, the scale had a powerful hold over me. Some days, I weighed myself obsessively, letting one “bad” number ruin my mood. Other times, I avoided the scale altogether, afraid to confirm what I already suspected. If you’ve ever felt triggered by the scale—or any kind of data—you’re not alone. But here’s the truth: it’s not the number itself that causes dread. It’s the meaning we attach to it.
I’m walking you through how to break free from the doom-and-gloom cloud that follows so many high-achievers when it comes to weight loss. You’ll learn how to use data to work for you—not against you—so you can make informed, powerful decisions about your health. Whether or not you ever step on a scale again is completely up to you, but if you do, this episode will show you how to approach it from a place of curiosity, not criticism.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/152
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
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Ever felt like you're muscling through workouts, nutrition plans, or weight loss strategies—only to find yourself exhausted and frustrated? In this episode, I share a real-time story from my Saturday gym session that completely shifted how I approach endurance (and why it’s not just about pushing harder). If you’re tired of feeling like weight loss is a battle, this episode is for you.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/151
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
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Have you ever found yourself waiting for the perfect moment of motivation to take action on your goals—whether it’s weight loss, wellness, or personal growth? In this episode, I’m sharing an analogy between a struggling mother in a rainy parking lot and the way we try (and fail) to reason with the more primitive, impulse-driven part of our brains. What if you didn’t need full motivation or permission from your inner “toddler” to follow through on your commitments? If you’re ready to stop the inner tug-of-war and take consistent action toward your goals, this episode is for you!
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/150
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
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Feeling stuck in a cycle of exhaustion, procrastination, and frustration when it comes to your goals—whether it’s weight loss, wellness, or professional growth? In this episode, I’m sharing a powerful mindset shift that helped me transform one of the most overwhelming times in my own life into a journey of empowerment and success. Through a personal story about preparing for my oral board exams, I’m revealing the game-changing question that helped me move from burnout to breakthrough. If you’re tired of feeling like you "have to" do things and want to rediscover the joy in achieving your goals, this episode is for you.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/149
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
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Have you ever lost a few pounds, felt great, and then found yourself slowly slipping back into old habits? It’s not just you—it’s your brain’s survival instincts at play. In this episode, we dive deep into The Rebound Effect, the sneaky cycle that keeps smart, successful women stuck in weight loss limbo. You’ll learn why your body resists change, the hormonal pathways that make weight loss feel harder, and the exact steps to break the cycle for good.
If you’ve ever wondered why losing weight feels easy until it doesn’t—this episode is for you. Buckle up, because we’re not just talking about mindset shifts. We’re getting into the science, the strategy, and the skills that will make lasting weight loss a reality.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/148
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
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Have you ever felt like you’re doing everything "right" but still not seeing the results you want? You plan meticulously, execute your strategies, and give it your all, but somehow it feels like your progress is stuck in neutral. In this episode, I’m unpacking the missing ingredient to sustainable weight loss and success: the success mindset. This isn’t about toxic positivity or wishful thinking—it’s about building a mindset that fuels consistent action, helps you navigate obstacles, and ensures your rocket ship takes off.
This episode is packed with tools to not only burn fat and feel better but also improve how you show up in every aspect of your life.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/147
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
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We all love the feeling of confidence—standing tall, knowing without a doubt that we’ve got what it takes to hit our goals. But what happens when confidence feels out of reach? In this episode, I’m diving into our relationship with confidence and exploring why waiting to feel 100% sure before taking action might be the biggest obstacle standing between you and your epic goals.
Discover how to break free from the "confidence trap" and learn to take powerful steps toward success—one moment at a time.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/146
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
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Are you the type of person who loves to map out every detail, dream big, and create the perfect plan—only to feel derailed when life throws you a curveball? In this special episode, I’m sharing an inspiring and practical conversation with Sara Bybee Fisk. Together, we’ll uncover why overachievers and perfectionists often fall into planning traps and how to break the cycle for lasting success.
Whether you're planning for weight loss, career growth, or personal wellness, this episode will help you approach your goals with curiosity, realism, and self-compassion.
Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/145
Sara’s Links:
Instagram: https://www.instagram.com/sarafiskcoach/
Website: http://www.sarafisk.coach/
Podcast: https://theexgoodgirlpodcast.buzzsprout.com/share
Facebook Group: https://sarafisk.temporary-domains.com/sppcommunity
TikTok: https://www.tiktok.com/@sarafiskcoach?lang=en
Learn more about the group: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
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I’m so excited to share this episode with you because it’s coming straight from the heart and fresh from my recent holiday travel. This trip didn’t go quite as planned, and I found myself slipping into some old habits. But instead of feeling discouraged, I leaned into the lessons and decided to share my reflections with you.
In this episode, I’m breaking down the 5-step process that I use to turn the possibility of your weight loss and wellness goals into a reality. Whether you’ve struggled with staying consistent, handling emotional eating, or just knowing where to start, I’ve got you covered. Let’s take that excitement and motivation you’re feeling at the start of the year and use it to create unstoppable momentum.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/144
Get the new Hormone Training: http://www.burnstressloseweight.com/hormones
Learn more about the group: https://www.burnstressloseweight.com/group
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If you’re someone who loves a good fresh start—whether it’s the energy of January or the promise of a brand-new plan—this episode is made for you. But before you jump into starting from scratch, I want to show you a better way. Today’s episode is all about leveraging last year: the wins, the missteps, and yes, even the moments where you didn’t hit your goal. I’ll walk you through a step-by-step process that helps you stop making the same mistakes and finally start seeing real results.
In this episode, I’ll get vulnerable with you and share my personal story of a fitness goal I failed hard on last year—and the exact strategy I used to turn it around. If you’re tired of feeling stuck, overwhelmed, or like you’re starting over every January, this episode will help you dig deeper, get specific, and take real action.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/143
Get the new Hormone Training: http://www.burnstressloseweight.com/hormones
Learn more about the group: https://www.burnstressloseweight.com/group
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Overachievers often operate in the land of all-or-nothing. Either you're winning or losing, it's working or it's not, you've hit the goal or failed.
But all-or-nothing is often leaving you scarce of GROWTH and learning, which is a necessary skill to lose the weight you want and FEEL better doing it.
Learn how: Watch this under-5 minute mini-sode!
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
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When you believe hitting your weight loss and wellness goal is too hard, the universe will conspire to prove you right.
Dropping back in with this 6 minute tiny-podcast designed to make the universe conspire FOR you.
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
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Relying on motivation to hit your goals is going to create a lot of starts-and-stops... because motivation is always fleeting. But just imagine the impact if you didn't motivated to consistently take action towards your weight loss goals.
Get snuggled in with a cup of coffee (or tea!) and let's dive into this 4 min mini-sode on how to hit goals without motivation.
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
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When you have the cadillac of plans on paper but those evening Urges are derailing your best efforts-- buckling down harder isn't the solution.
I'm dropping in with a tiny-but-mighty concept every day this week that will move the needle for you in the upcoming year.
Let's get into Urges in under 5 minutes.
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
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Alice: Would you tell me, please, which way I ought to go from here?
The Cheshire Cat: That depends a good deal on where you want to get to.
Alice: I don't much care where.
The Cheshire Cat: Then it doesn't much matter which way you go.
Goal setting can be a tricky topic for overachievers, we swing between setting no goal at all (for fear of disappointment) and setting such lofty goals that the work is too much.
I'm coming to you every day this week with a tiny but mighty concept to break through the biggest barriers to hitting your weight loss goal while feeling better.
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
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Does disbelief hold you back from taking the steps you know will lead to the results you want? You’re not alone—and today’s episode is here to help. In this special coaching workshop excerpt, I’m sharing a science-informed framework to guide you out of disbelief and into deep, grounded belief in yourself. This two-part episode dives into bridging the gap from self-doubt to confidence and how to take action—yes, even when you’re still wrestling with doubt.
Whether you’re planning for the new year or navigating the challenges of the holiday season, this episode equips you with actionable strategies to turn belief into momentum. If you’ve ever wondered how to stop second-guessing yourself and start seeing real results, this is a must-listen.
Bonus: Stay tuned for next week’s “Tiny but Mighty” mini-series, designed to inspire quick, impactful changes during your busiest time of year.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/142
Get the new Hormone Training: http://www.burnstressloseweight.com/hormones
Learn more about the group: https://www.burnstressloseweight.com/group
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What does it really take to navigate sticky situations, overcome emotional obstacles, and prioritize yourself while juggling a demanding career and family life? In this heartfelt and inspiring episode, I have my client, Dr. Julie Whittington, for a candid conversation about her journey to reclaim her health and confidence.
Julie shares the highs and lows of her weight loss story, including her experience with Ozempic, the shame and assumptions she faced, and the mindset shifts she achieved through coaching. Whether you're curious about the role of GLP-1 agonists in weight loss or looking for actionable strategies to build resilience and hit your goals, this episode is packed with powerful insights.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/141
Get the new Hormone Training: http://www.burnstressloseweight.com/hormones
Learn more about the group: https://www.burnstressloseweight.com/group
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With New Year’s Day fast approaching, we often feel that gust of excitement for a fresh start—a clean slate to redefine goals and reignite our motivation. But what if you could harness the energy of a “reset” without waiting for January 1st or even Monday morning? In this episode, I’m diving into why overachievers and perfectionists love fresh starts and how to break free from the “reset trap” to create sustainable wellness and weight loss progress any day of the week.
Discover how to leverage your brain’s love of possibility while learning a two-step framework for the Ultimate Reset—a powerful approach to ditch the cycle of starting over and finally build unstoppable momentum toward your goals.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/140
Get the new Hormone Training: http://www.burnstressloseweight.com/hormones
Learn more: https://www.burnstressloseweight.com/
- Visa fler
