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Pain Relief From Cramps Naturally
29 apr 2016· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
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Sugar Addicts | Weight Loss and the Mind | Podcast #127
27 nov 2013· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...
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Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127
12 nov 2013· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat.
Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...
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'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126
6 nov 2013· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight
Portion control. Are you eating too much of one typ...
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Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125
31 okt 2013· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites!
Mia loves to take her dog on her workouts outside!

"As a new mom with a 4 month old daughter I have found t...
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How to Create Good Habits | Weight Loss and the Mind | Podcast #124
26 okt 2013· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks.
What is your willpower level? You use it up daily.
Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...
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Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123
16 okt 2013· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I started the 90 day challenge in April 2013. I was a...
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Weight Loss Myths | Weight Loss and the Mind | Podcast # 122
9 okt 2013· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Mia St. Aubin shares some myths about weight loss.
Are low carb diets effective?
Will sit ups give you a great set of abs?
We all know that we should eat better and exercise more. Why don't we?
It's what goes on between our ears.
At Weight Loss an...
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Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121
2 okt 2013· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Do you work out for fun? Channel your inner child and start enjoying your exercise.
Try new sports and activities. Mia St. Aubin shares some of her favorite sports, that she has recently taken up again.
Discover how to control your weight and move to...
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Mom's and Fitness! | Weight Loss and the Mind | Podcast #120
25 sep 2013· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside the home.

We all know that we should eat better and exercise more. Why don't we?
It's what goes on between our ears.
At Wei...
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Are you doing too much? Weight Loss and the Mind 3.0 | Health | Fitness | NLP Podcast #119
11 sep 2013· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Mia St-Aubin and Scott Paton discuss how much is too much? Are you overdoing it?
Discover how to control your weight and move towards success.
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than any...
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Focus and Goal Achievement | Weight Loss and the Mind | Podcast #118
29 aug 2013· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling!
We all know that we should eat better and exercise more. Why don't we?
It's what goes on between our ears.
At Weight Loss and The Mind, w...
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Mia St-Aubin's Success Program | Weight Loss and the Mind | Podcast #117
26 aug 2013· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Mia St-Aubin shares her program for successfully achieving yoru fitness goals
We all know that we should eat better and exercise more. Why don't we?
It's what goes on between our ears.
At Weigth Loss and The Mind, we deal with the emaotional issues ...
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Visualize Your Way to Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #111
1 mar 2012· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Today Martin shares visulization secrets for weight loss
The difference between real life and what you see in Fitness Mgazines in your life.
Take control of your life via self-indentity. How to change wht you think your 'Self' is.
Discover how to co...
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Alkaline and Stress | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #110
23 feb 2012· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress may be the straw that breks the camel's back.
Learn proper breath techniques to keep your heart rate lower aand blood pressure dow...
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Connect your mind and body to Accelerate Your Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #109
23 feb 2012· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight?
How to change what is going on inside our head?
Playing mind games. Self-visualization. Vision board success secrets.
Strategies: Put a picture o...
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Martin and making the proper choices | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #108
24 jan 2012· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
Martin Van Nuss and Scott Paton discuss how to think fit and be fit.
Martin Van Nus is well known as the Somatic Mechanic. He has a profound passion for holistic fitness and an unrelenting commitment to each of his clients and their goals. He has an ...
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We're Back! | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast 108
17 jan 2012· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley.
John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned th...
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Healthy Impulses | Weight Loss and The Mind | Podcast #92
17 apr 2009· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating well.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There ar...
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Happiness, Comparisons and Beliefs | Weight Loss and the Mind | Podcast #91
3 apr 2009· Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More
How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods?

Are you sluggish throughout the day?

Are you happy with your life? How many more questions will we be answering in today's episode?

In toda...
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Avsnitt

Sugar Addicts | Weight Loss and the Mind | Podcast #127

Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127

'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126

Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125

How to Create Good Habits | Weight Loss and the Mind | Podcast #124

Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123

Weight Loss Myths | Weight Loss and the Mind | Podcast # 122

Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121

Mom's and Fitness! | Weight Loss and the Mind | Podcast #120

Are you doing too much? Weight Loss and the Mind 3.0 | Health | Fitness | NLP Podcast #119

Focus and Goal Achievement | Weight Loss and the Mind | Podcast #118

Mia St-Aubin's Success Program | Weight Loss and the Mind | Podcast #117

Visualize Your Way to Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #111

Alkaline and Stress | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #110

Connect your mind and body to Accelerate Your Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #109

Martin and making the proper choices | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #108

We're Back! | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast 108

Healthy Impulses | Weight Loss and The Mind | Podcast #92

Happiness, Comparisons and Beliefs | Weight Loss and the Mind | Podcast #91