Avsnitt
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Trigger Warning: Birth trauma, Mental Health Struggles, Suicide, and Sexual Assault
SOLACE (Severe Obstetric Laceration Awareness and Community Engagement) is a non-profit that was founded by Caroline Stadler in April of 2023. Caroline sustained a missed a 4th degree tear from a forceps delivery when giving birth to her daughter in 2022. She struggled both physically and mentally as she navigated care for her symptoms and recovery due to a lack of structured resources available in the United States. Caroline was then joined on the board of SOLACE by multiple women who had similar journeys and medical professionals who were passionate about making a change in the awareness and after care of severe tearing.
Caroline and Sepideh Share:
While obstetric data reports a 6-7 percent rate of Obstetric Anal Sphincter Injuries (OASI), looking at the ultrasound data shows that up to 40% of patients who have had a prior vaginal delivery have sphincter defects that were never diagnosed: https://www.nejm.org/doi/full/10.1056/NEJM199312233292601 (Also: https://obgyn.onlinelibrary.wiley.com/doi/full/10.1002/uog.18827). In addition to OASIS, 20 to 35% of moms who have had a vaginal delivery will suffer from a LAM (Levator Ani Muscles) injury which predisposes them to prolapses and incontinence. While there are surgical and non-surgical options for both anal sphincter and LAM injuries, the success rates are low and women often suffer from symptoms for a life-time.Vacuum and Forceps deliveries, especially forceps are major risk factors for an OASI.Based on a recent survey by the MASIC Foundation in the UK, 45% of women with OASIS experience postpartum depression and 78% have traumatic memories of their birth experience.An OASI (Obstetric Anal Sphincter Injury) has negative impacts on many dimensions of a woman's life. 50% of women in medium-term studies experience anal incontinence and 54% state that their symptoms are unacceptable and cause them to alter their lifestyle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093361/Obstetric training for the diagnosis and repair of anal sphincter injuries is inadequate in the US: https://consultqd.clevelandclinic.org/obstetric-anal-sphincter-injuriesShow Notes:
For more of SOLACE, please visit instagram.com/@solaceforwomenorg on Instagram and https://www.solaceforwomen.org/ on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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Darren G. Candow, Ph.D., CSEP-CEP, is a Professor and world-renowned creatine researcher. He busts myths and breaks down the science behind creatine supplementation - specifically for female bodies.
In this episode, we discuss evidence-based creatine dosing protocols to minimize unwanted side effects like bloating, and we dive into the impact of creatine on female bone health, muscle mass, endurance improvements in exercise and even brain health.
Dr. Candow is the Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s research program develops effective lifestyle interventions involving creatine monohydrate and resistance training which have practical and clinical relevance for improving muscle, bone and brain health/function.
Dr. Candow Shares:
How creatine is beneficial to femalesWhat is the best protocol to use for women starting creatine to reduce side effects like bloating?How does it impact muscle mass, bone health, and weight?What kind of improvements women can expect to see if they start taking creatineCreatine in pregnancy and breastfeedingWho should NOT take it?Studies Referenced:
https://pubmed.ncbi.nlm.nih.gov/33800439/
https://pubmed.ncbi.nlm.nih.gov/37144634/
https://pubmed.ncbi.nlm.nih.gov/33557850/
https://pubmed.ncbi.nlm.nih.gov/25993883/
https://pubmed.ncbi.nlm.nih.gov/33759701/
https://pubmed.ncbi.nlm.nih.gov/33467377/
https://pubmed.ncbi.nlm.nih.gov/35688360/
https://pubmed.ncbi.nlm.nih.gov/35276903/
https://pubmed.ncbi.nlm.nih.gov/37368234/
https://pubmed.ncbi.nlm.nih.gov/30978926/
https://pubmed.ncbi.nlm.nih.gov/33670822/
https://pubmed.ncbi.nlm.nih.gov/24766646/
Show Notes:
For more of Dr. Darren Candow, please visit https://www.instagram.com/dr.darrencandow/ on Instagram
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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Saknas det avsnitt?
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Trigger Warning - This episode focuses on eating disorders and eating disorder recovery.
Kyla Fox is an Eating Disorder Specialist, Survivor and Advocate. As someone who severely struggled with disordered eating during her teen years, Kyla experienced the large care gaps and fundamental flaws in the treatment and recovery approach that prevent patients from getting the help that they need. Kyla has been filling that gap with her realistic and innovative approach to eating disorder management, treatment and recovery, and the creation of her outpatient treatment clinic, The Kyla Fox Centre. As a mother, Kyla shares tips for parents to ensure we are creating a positive and supportive environment for our children’s eating habits and bodies. Eating disorders are on a spectrum and we cover it all in this episode.
Kyla Shares:
Kyla’s story and how she decided to help others going through eating disorders and recoveryHow someone can know it is time to get helpWhat do you wish would change in this realm of eating disorders? The psychological, emotional, and social factors that contribute to these disordersEveryone’s journey is different, Kyla shares what this looks like in her centreTips for parents on how to raise empowered eatersShow Notes:
For more of Kyla Fox, please visit https://www.instagram.com/@KylaFoxRecovery on Instagram and www.kylafoxcentre.com on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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Andrea is a Cambridge-educated lawyer, entrepreneur, single mom of 3 and cancer survivor.
In this conversation, we discuss Andrea’s incredible entrepreneurial journey, why she loves working with women entrepreneurs, and the incredible mindset strategies that have helped her to achieve her impressive success!
You’ll learn how to protect your intellectual property in a very easy to understand and relatable way!
Today, Andrea owns a multi 6-figure business with the goal of uplifting women to reach their financial dreams by harnessing the law at every stage of their entrepreneurial journey.
Andrea Shares:
Andrea shares what her journey, personally and professionally, has taught herHow entrepreneurs can use the law in their favour to build their businessAndrea is a cancer survivor, she explains how it feels being on the other side and her advice to others battling health challengesHer experience as a single mom and how she continues to prioritize her goals and wellbeingShow Notes:
For more of Andrea Henry, please visit https://www.instagram.com/andreahenry.lawyer on Instagram and https://www.andreahenry.ca/ on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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When it comes to healthy eating in pregnancy, Marni Wasserman has a lot to share. She's a mom of two, nutritionist, and holistic chef. as well as the host of The Ultimate Baby Podcast and former co-host of The Ultimate Health Podcast.
Marni sets the record straight on "the right foods" to eat during pregnancy and postpartum, busts some myths, and encourages us to use our intuition. She combines knowledge, passion, and experience to educate moms on how to adopt a real food diet and balanced lifestyle through simple strategies.
In this episode, we discuss diet and supplementation throughout pregnancy, postpartum, and beyond! Tune in to find out how we can navigate healthy eating for ourselves and our family.
Marni Shares:
How to navigate all the decisions during pregnancyBuilding a healthy mama & baby before, during and after pregnancy Eating during pregnancy - including controversial topics like sushi, organ meat, vitamin A, etc.Best supplements for yourself and your childrenShow Notes:
For more of Marni Wasserman, please visit instagram.com/marniwasserman on Instagram and MarniWasserman.com on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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Meet Chelsea & Caitlin. They are the founders of MamaPsychologists, best friends, Registered Psychologists, and, most importantly, moms (to 4 kids aged 5 and under) who struggled significantly in the postpartum period. From a month-long NICU stay to birth trauma and postpartum anxiety—they truly have experienced many of the topics we talk about!
They recently wrote a book entitled Not Your Mother's Postpartum Book where we deep dive into all the things no one talks about in the postpartum period. In this episode we cover topics from postpartum mental health, birth trauma, relationships, boundaries, and much more.
Chelsea & Caitlin Cover:
Perinatal/Postpartum (birth trauma, transition to motherhood)Mom GuiltNICU StaysThe “Mother Wound”SO much more!Show Notes:
For more of MamaPsychologists, please visit https://www.instagram.com/mamapsychologists on Instagram and http://www.mamapsychologists.ca on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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As a Peak Performance Mindset Coach and former Psychotherapist, Hina has been a student of the mind, human behaviour and human potential. She is someone who will help you challenge and explore the thoughts and beliefs that hold you back. Hina is covering what we can do to have more money, more time with our family, more resources to contribute where we want, and more… WITHOUT adding hours to our day.
Hina Shares:
Things we can start doing today to get where we want to goWhy is it so important to focus on where we want to go - instead of where we are now?How can we get the things we want while still keeping balance in our life?How can we overcome self-doubt and take a step towards the future we dream of?How can we manifest?Show Notes:
For more of Hina Khan, please visit https://www.instagram.com/coachwithhina/?hl=en on Instagram and https://hinakhan.ca/ on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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Description:
Emma Andrews is a dynamic leader with 15+ years experience working across the natural products, sport nutrition, and cannabis industries. She is a media correspondent for the cannabis industry and has gained invaluable insights into all aspects of the supply chain and consumption experience. Emma has explored cannabis from every lens and is sharing the truth about cannabis use, not only from the perspective of an industry expert, but also from the perspective of a mom and athlete.
From THC to CBD, we talk about what may work for you. Emma candidly discusses cannabis in pregnancy, breastfeeding, sports, and more, Tune in for all the details!
Emma Shares:
When and why did you start using cannabis?What health benefits are there from cannabis use? What are the trends around cannabis consumption? What are your thoughts on the stigma surrounding cannabis for some? How have you overcome that?How did you become a cannabis advocate? What personally made you feel so passionate? What are some myths around cannabis you’d like to bust?What advice do you have for someone who would like to explore cannabis?Show Notes:
For more of Emma Andrews, please visit https://www.instagram.com/emma.exhales/ on Instagram and www.emmajaneandrews.com on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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Dr. Millar is working to train other birth providers on how to offer trauma-informed care. Pap smears, pelvic exams, IUD insertions, surgeries, and childbirth are all complex and often deeply vulnerable moments for a patient. Step one is ensuring that the patient's background and trauma history are recognized, and then working to enhance the experience for all those who feel uncomfortable during these times should be essential. We cover it all in this episode! We even cover tips on how you can have the best experience even if your doctor isn’t trauma-informed.
Dr. Heather Millar’s trauma-informed care work began around the goal of improving the sexual and reproductive health of marginalized girls and young women, both locally and internationally. She is particularly interested in innovative approaches to prevention and care in Obstetrics and Gynaecology for this high-risk group, including inter-disciplinary collaboration and community partnership.
Dr. Millar Shares:
Dr. Millar's story and how she came to find this work of trauma-informed care within ObstetricsWhy is it important to have a trauma-informed care team?How common are trauma-informed ObGyns? What kind of work do we have to do to get there?Examples of Dr. Millar's work and how it has impacted her patients (story time)!What questions can women ask when trying to find a trauma-informed practitioner?Show Notes:
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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Kim has always been highly attuned to her own sexual energy + spiritual curiosity. She’s made it her life mission to help others use sex for deep personal growth. She’s a globe-trotting coach, national media commentator, and retreat curator with a book in the works, a bodaciously blooming business, and a collection of couture crystal and maribou dildos.
In this episode we truly go there with Kim discussing her journey to where she is today, the controversy surrounding her work, the concept of using sex to reach enlightenment, and so much more [including the heaviest item Kim’s ever lifted with her vagina].
Kim Shares:
Her story and how she got into this workWhy Kim thinks so many vaginas “are numb” and how she tells her clients to fix itKim’s teachings on manifesting with our vaginaHow Kim responds to medical professionals who say that her practice of “vaginal kung fu” (jade eggs) can injure your vagina The keys to tapping into your sexual energy and powerShow Notes:
For more of Kim Anami, please visit https://www.instagram.com/kimanami/?hl=en on Instagram and https://kimanami.com/ on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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We’ll be chatting about…
How we’re juggling work, travel, parenting, etc. Our thoughts on taking time away from your kids In turn, how to make the most of your time with your childrenPrioritizing yourself and small ways you can start doing that todayMom triggers: How to work through & overcome themShow Notes:
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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Making big health decisions can be overwhelming.. It can challenge our personal values and beliefs and lead to internal conflict and unrest. It can cause rifts in families. We can wonder “what is the right thing to do?” and have uncertainty when there is more than one way to proceed. Dr. Rebecca Greenberg is a bioethicist who works with families to help reduce the stress and burden of medical decision-making and provides the necessary support to make a difficult decision with confidence. A Bioethicist is a healthcare professional trained to guide people who are unsure about what is the best choice or the right thing to do.
Dr. Rebecca Greenberg is a nurse and bioethicist who has been working in healthcare for the past two decades with a particular focus on pediatrics and women’s health. She guides clients through making difficult decisions about their own health and that of their loved ones. She approaches each unique situation with compassion, no judgements and supports people in getting to the right decision for them.
Rebecca’s aim is to help all those struggling with medical decision making so they can reach “lasting moral peace” in the face of tough choices.
Dr. Rebecca Shares:
Making an ethical decision doesn’t always ‘feel good’ - how can we come to terms with this? How to find clarity in making complex medical decisionsHow to navigate your own ethical dilemma about your health (i.e. should I have more kids, fertility treatment planning, should I have an abortion, do I want another round of chemo for my cancer) How to make medical decisions on behalf of a loved one (i.e. child, partner or parent)How to manage conflict in families making difficult medical decisions (i.e. parents making decisions for children, or adult siblings making decisions for parents)We discuss the following topics that can be especially challenging:
conflict within your family about your health planningpregnancy termination decisions healthcare decisions pertaining to your baby while pregnant and as a newbornmedical decisions for children and minorsfertility treatment considerationsShow Notes:
For more of Dr. Rebecca, please visit greenbergconsulting on Instagram and https://www.greenbergconsulting.ca on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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Trigger warning: This episode covers body image and weight loss.
Lucia Hawley is a women's weight loss expert living in Portland, Oregon. She helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition science. Society one minute tells us to be smaller then flips to love the body we’re in! It can feel like whiplash and Lucia is sharing her journey with weight loss in hopes of empowering other women to work towards a body they love.
Lucia Shares:
Lucia’s personal journey with weight loss as an obese teenOvercoming embarrassment and embracing wellnessHow to drop the shame about wanting to change your body and how you feel“Love your body” messaging and how it can sometimes be harmfulHow to overcome a negative relationship with the scaleMindfulness in the health journeySocial media’s role in body imageTaking the urgency of weight managementShow Notes:
For more of Lucia, please visit luciahawley_ on Instagram and www.luciahawley.com on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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Jill Miller, fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications.
In this episode Jill breaks down the basics for connecting with your body, using Yoga Tune Up® balls, her personal experiences, and all the info we need to heal using movement. Jill tells us where to focus in our bodies, how to breath through it, and how to become aware of our journey.
Jill Shares:
The importance of diaphragm All about rib flare -what can we do about it? Jill’s daily practice for self-care (and her advice if you’re just starting on your self-care healthcare journey!)What’s missing from the mental health conversations - How is the body involved? Self-massage?How Jill juggles it ALL with a young family, book writing, and running a businessThe importance of the BODY in breathwork and how self-massage is key to accessing a bodyside responseHow to trigger a parasympathetic responseThe importance of singing in Jill’s life & the significance of her relationship with itShow Notes:
For more of Jill, please visit @thejillmiller @tuneupfitness on Instagram and tuneupfitness.com on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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Harry and Amanda are 2 of the 5 co-founder's at Othership. They have designed and built the first emotional training classes in North America combining beautiful social spaces built around saunas/ice baths and the leading Breathwork mobile app. They are creating spaces that encourage openness to the awe, belonging, and interconnectivity that animates the human experience.
In this episode, Harry and Amanda cover the benefits of connecting to your mind and body. They also take us on a guided breathwork from their app.
Amanda and Harry Share:
Cold plunge/ice bath benefits (the actual benefits vs. what you see on social media) The importance of saunasHow to focus on and implement breath work into your everyday lifeHow all of these experiences help break down trauma and can encourage healingEmotional regulation How breathwork can help your relationships and intimacyShow Notes:
For more of Amanda and Harry, please visit @amandalaine111 / @harrison.z.taylor / @othership / @othership.app on Instagram and http://www.othership.us on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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Forceps assisted birth increases the risk of OASI (obstetric anal sphincter injury) significantly. Dr. Muraca breaks down her doctoral research on instrumental assisted birth to help provide informed consent for everyone giving birth. Being informed can help decrease the risk of injury.
Dr. Guilia Muraca is a perinatal epidemiologist and an Assistant Professor in the Departments of Obstetrics and Gynecology and Health Research Methods, Evidence & Impact at McMaster University.
Her research uses epidemiologic approaches to identify optimal intervention rates in birth (e.g., cesarean delivery rate, induction rate) that minimize the frequency of adverse maternal and neonatal outcomes (e.g., postpartum hemorrhage, obstetric anal sphincter injury, maternal sepsis, neonatal sepsis, birth injury).
Dr. Muraca’s research program at McMaster University aims to produce evidence to support enhanced safety and satisfaction in the care of pregnant individuals and their children, with emphasis on care quality, accessibility and equity.
Dr. Muraca Shares:
How commonplace are forceps births? What is the impact on the pelvic floor and long term issues with prolapse and incontinence after instrumental assisted birth? Dr. Muraca’s research has discovered that rates of trauma after Operative Vaginal Deliveries is higher than previously reported - let’s dive into that. What are some changes that could be made to make operative vaginal deliveries safer? What are your thoughts on our rising cesarean birth rates? Factors at play? Concerns you may have, if any? What do you wish more people knew about birth and recovery? What are the biggest changes you would like to see made to the current state of obstetrics in Canada? Asian-White disparities in obstetric anal sphincter injury: A systematic review and meta-analysis: 39% of women experience fecal incontinence after 3rd or 4th degree tearing (aka Obstetric anal sphincter injury (OASI). Your research showed that there is an increased risk from women who identify as Asian race vs White. Let’s talk about why.Show Notes:
For more of Dr. Muraca, please visit www.giuliamuraca.com
X handles: @giuliamuraca1; @PERLLabMac
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Tia is a parenting coach, teacher, business owner, best-selling author and most importantly a MOM.
In this episode, Tia is sharing amazing tips that will help us parent with purpose and sitch the guilt. Listening, teaching, and getting on the same page as your child will help put an end to many problems parents face. Tune in for strategies that work (and that you can start using today!)
Tia is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles we all encounter as parents.
Tia Shares:
How to parent without anger and guilt Parenting with purpose vs. with battlesBreaking generational cyclesTips and tricks for working with your child (while still keeping boundaries)Age appropriate boundariesHow to guide your kids through decision makingCell phones and social media guidanceShow Notes:
For more of Tia, please visit instagram.com/tiaparentingcoach on Instagram and www.tiaslightham.com on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. She’s also a c-section mom herself who understands gaps in c-section recovery. In this episode we cover it all from how to prepare for a c-section (even if you aren’t planning on having one), what to expect after having a c-section, best practice for early rehab, mobilizing your scar, and scar massage. Jen shares her personal journey and easy to follow advice for fellow cesarean moms.
Check out Jen's free postpartum guide for cesarean births here: https://docjenfit.com/postpartum
Dr. Jen Shares:
The biggest gaps in cesarean recoveryWhen to start recoveryJen’s own cesarean recovery journeyThings you can do to prepare for a cesareanHow to find the right amount of movement after a cesarean birthC-section shelf - what to do about itWhen and how to start mobilizing the scarHow to practice scar massagesGetting back to movement safelyThe healing journey and how it looks different for everyoneShow Notes:
For more of Jen, please visit Instagram.com/docjenfit on Instagram and https://jen.health on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. Your Super was launched when Kristel’s partner, Michael, was diagnosed with cancer at age 24. While Michael was going through chemo, Kristel started experimenting with the possibilities of using food as medicine. Since then, Kristel and Michael recently published their newest book Your Super Life.
In this episode, Kristel takes us through superfoods, wellness, entrepreneurship, motherhood, and more. She’s done it all and she’s sharing how we can all be a little healthier and listen to our bodies.
Kristel Shares:
How she became so passionate about superfoodsHow superfoods can help your body (from eczema to cancer and beyond) The evidence behind superfoodsKristel’s journey in building her businessMost important superfoods to incorporate into your dietKristel’s business journey and transition into motherhoodKristel shares more about her moon day policy where women get 1 day per month when they have a period to do what they can - from canceling their meetings to taking the day off.Show Notes:
For more of Kristel, please visit Instagram.com/kristelandmichael on Instagram and kristelandmichael.com on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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In this mini episode with Nikki and Lexi the banter is about boobs. Both have struggled with postpartum boob confidence but they’re learning to embrace it. Lexi shares her thoughts of breast augmentation after 4 kids, and Nikki talks about the mental work of owning what you’ve got. They talk about their experience going through all the boob phases life has to offer. If you’ve ever wished for bigger, smaller, or perkier boobs, this episode is for you!
Show Notes: For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
- Visa fler
