Avsnitt
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In episode 6 of The We Are Wellbeing Podcast, I discuss the common struggles when it comes to motivation. Plus I share effective strategies for getting motivated and staying motivated for longer periods of time.
I dived into the following strategies in the episode -
The number one reason why your goal is demotivating you
How to determine which season you are in, season for focus or a season for taking things slow and how that can help you have better results over the long term
The importance of mindful tracking for weight management
Thinking beyond your weight goal and considering why your goal is important to you to improve motivation easily
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
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In episode 5 of The We Are Wellbeing Podcast, I discuss the reality of growing an online coaching business. Many lessons that I have learned over 9 years and what I believe is important to remember if you are thinking, starting a business or in the process of growing one.
I discuss the following areas in the episode -
My key learnings and personal evolution in 9 years running my online business
The misconceptions about owning an online business
The importance of enjoying what you do and finding a balance between work and personal life.
Big business have a purpose but smaller businesses are also valuable
How to use your personality, imperfections and vulnerabilities as your business superpower
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
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Saknas det avsnitt?
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In episode 4 of The We Are Wellbeing Podcast, I discuss various tips to help you improve your energy.
If you are someone that often feels exhausted throughout the day, looks for sugar for that afternoon pick me up and too tired to fill up your own cup, this episode is for you.
Don't Skip Meals or Have Long Gaps Between Meals - Balanced meals leave you feeling energised. Long gaps between meals can lead to low blood sugar levels and decreased energy while eating at regular intervals helps stabilise blood sugar levels and maintain energy levels.
Prioritise Self-Care and Personal Time - Filling up your own cup is essential for maintaining energy levels. It's important to recharge and take time for yourself to avoid feeling depleted.
Be Mindful of Sugar Consumption - Consuming too much added sugar can lead to energy crashes. Discover which snacks provide sustained energy.
Protect Your Boundaries - Saying yes to everything can deplete your energy. Learning to say no and setting boundaries can help preserve your energy. People-pleasing behaviour can lead to exhaustion and a lack of personal time.
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
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In episode 3 of The We Are Wellbeing Podcast, I discuss my top nutrition non-negotiables.
Nutrition for me needs to be simple and flexible so that I can be consistent with how I eat but also enjoy all foods.
Breakfast - is it essential for me and if so, why?
The benefits of adding protein in every meal
How I bulk up my meals without bulking up the calories
How I shop sensibly to save time and money on my groceries
Why flexibility helps me to stay consistent
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
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In episode 2 of The We Are Wellbeing Podcast, I dive into -
The top 5 health lessons I have discovered as a Registered Associate Nutritionist, moving through my own wellness journey and working with 1000’s of clients.
The fact that health, nutrition, and lifestyle looks different on every person
It's important to understand one's own body and its responses to different foods and exercise routines to determine what works best for individual health and well-being
The effects of constantly monitoring weight and striving to achieve a specific number on the scale and why it's important to focus on feeling healthy rather than focusing solely on a number on the scale
The importance of seeking sustainable and science-backed nutrition information rather than succumbing to quick-fix trends
How to tap into your body’s own wisdom and understand what works for you
Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
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In this episode of The We Are Wellbeing Podcast, we dive into -
The 3 Strategies For Improving Your Relationship With Food:
Labelling Food: Discusses the negative impact of labelling food as "good" or "bad" and how it leads to guilt-driven overeating.
80/20 Approach: Explains the concept of the 80/20 approach, where 80% of the time is dedicated to nutritious foods and 20% allows for flexibility and indulgence.
Wants vs. Needs: Highlights the importance of distinguishing between wants and needs when making food choices, emphasising nourishing oneself as an act of self-respect.
Tune in to learn more about building a positive relationship with food and achieving food freedom.
For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up
Alternatively, you can follow us on Instagram and join our community!
https://www.instagram.com/we_are_wellbeing/
