Avsnitt
-
Has anyone ever told you that you look younger than you are? It feels good, right? Like okay, this MUST mean I am aging gracefully. Maybe fewer fine lines, tighter glutes, thicker hair, whatever it is, I am feeling FABULOUS about looking younger. That aside, I have always wondered what age I was at at the cellular level. Your rate of aging is a measurement of how fast you age. It calculates how much you age biologically for each chronological year. The lower the value, the better. An average rate of aging would be a rate of one biological year for every chronological year you aged. If your rate of aging is lower than 1, you age slower than average. Today, we deep dive into my biological age, rate of aging, and telomere length. If I am being honest, I was disappointed and shocked but certainly not defeated when I received these results back. There are always ways to improve the quality of who you are from the inside out.
References:
Novos Age Test
WildCraft Charleston Magnesium๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATShttps://www.instagram.com/sonographer_squats/
-
Friendship is a verb; you have to make it happen. I went through a lot of my life thinking I could do this alone. A few years ago, when I turned 30, I realized I was entirely wrong, and I needed genuine connections in my life. Kate and I met on our first day of school at Sonoran University. The energy she radiated was palpable, and immediately, I knew this was a lifelong friendship in the making. Today, we deep dive into all things LIFE. As young adults, we are just trying to figure it out. Whether it be love, relationships, finances, or mental health, we lay it out there on today's episode in hopes of connecting with each one of you on this beautiful journey WE GET TO be on together. We have yet to figure it all out, but talking out loud with a new bestie is my idea of therapy!
๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATShttps://www.instagram.com/sonographer_squats/
-
Saknas det avsnitt?
-
I know a little bit about a lot, but I know nothing about being a first-time mama! Today, I have my dear friend and former client, Jenna McCoy here to talk to you about getting pregnant, unplanned c-sections, training, nutrition, and ALL the life changes that come with becoming a mom. Jenna's positive outlook on life, eagerness to remain in the present moment, and her go-with-the-flow attitude are surely contagious. As life offers us opportunities to grow and pivot, it's vital to surround ourselves with uplifting people who nurture, love, and support us fully along the way.
๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Meditation App: Insight Timer
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATShttps://www.instagram.com/sonographer_squats/
-
The truth is, landlords grow rich in their sleep. My big take away, YOUR TEAM MATTERS because building relationships are key to your success as a real estate inventor. The importance of finding a mentor, an attorney, an accountant, and an institution for financing are all pivotal in this process. From cash flow, to purchase price, to tenant disputes, Tyler covers it all on today's episode. The best part? Even if you know NOTHING about investing, this information is digestible and there are actionable items you can apply today to help you start and/or further your investing goals! Grab a pen, paper and cup of coffee because this information is priceless.
Email Tyler Young: [email protected]
Book Recommendation For Investors: Investing in Real Estate with No Money Down๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATShttps://www.instagram.com/sonographer_squats/
-
We worry that if we let all of our colors blaze brightly, weโll be perceived as being โtoo much.โ About 6 weeks ago, I booked a last-minute trip to Ireland before beginning naturopathic school. It seemed like a less-than-ideal time as I was in the middle of a move from California to Arizona, but after meditating on it, I knew it was for me. Ireland was not a place on my list of places to visit, but if I've learned anything about self-awareness and the higher power, it's that there is always a plan much bigger than what I had imagined. Today, we talk about moving away from people who don't make you feel good, moving towards those who light your soul on fire, and diving deep into why you are making excuses for people with the "potential" to be amazing. Ireland cleansed my soul, brought me back to life, relished the fire within me, and revealed that I should never dull my shine for anyone else. I hope you can apply something from today's episode to your daily life to make it more joyful and light.
https://www.instagram.com/sonographer_squats/
-
What You Need To Know About Age + Fertility. Blissfully in love, thriving in pursuit of becoming a naturopathic doctor and healthy on a cellular level. Yet here we are, having tough conversations about starting a family. Let me tell you friends, those beautiful gifts you prayed for; chances are, you're living them out in this very moment and missing every single one. We often build our lives around "someday," which leads to a town called "nowhere." Today, I share with you another appointment of tears, confusion, and prayers on what to do next. Often, we shut down and isolate ourselves when life gets tough, but I am choosing to do the opposite. I seek to remain open, vulnerable, and honest about what my critical levels mean for me and my future family. I love you, thanks for sticking with me. Please know you are NOT ALONE in anything you are going through.
References: Dr Natalie Crawford๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS
Vivo Barefoot 10% Discount: Vivo Barefoot Code VIVOPRO10https://www.instagram.com/sonographer_squats/
-
If you've been here for a while, you know that my health has been anything but ideal the past few years. But, like I always say, the numbers are constantly happening FOR me, not TO me. That said, I have been feeling great recently and wanted to get a new baseline done since my original labs were drawn back in 2021. High levels of E. coli, h pylori, staph, strep, no testosterone and gluten intolerance have me curious about what AMAZING actually feels like! Today, we deep dive into all the recent tests I had done because I truly believe to be your best self, you must Test NOT Guess!
๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/ Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATShttps://www.instagram.com/sonographer_squats/
-
"Why do people always seem to have room for dessert? For many of us the following situation is all too familiar: you just finished your meal and feel full, but as soon as dessert arrives, you cannot resist eating it. Why?" Two reasons: a mechanism called โsensory satiationโ โ getting bored with the same flavor โ and the related โvariety effectโ โ a bigger appetite with a wider variety of foods. Today, we deep dive into your dessert stomach, how to bring conscious awareness to these pleasurable feelings, and how this may sabotage your health and wellness goals!
References:
Hendriks, A. E. M. (2022). Room for dessert! A series of studies on sensory satiation and food variety. [Doctoral Thesis, Maastricht University]. Ridderprint. https://doi.org/10.26481/dis.20220422ah๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATShttps://www.instagram.com/sonographer_squats/
-
The episode you didn't know you needed! Tyler Young is a dynamic blend of healthcare professional and culinary enthusiast. By day, he's a dedicated doctor of physical therapy, and by night, a foodie who revels in the unconventional. Beyond his medical career, Tyler is a successful entrepreneur, owning five businesses. His mission is to inspire others to lead fulfilling lives, emphasizing the importance of living freely and not taking life too seriously. Join Tyler as he explores the intersections of health, business, and the joy of culinary adventures, all while empowering those in his presence to embrace their full potential.
Website: www.silkutica.com๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS
Vivo Barefoot 10% Discount: Vivo Barefoot Code VIVOPRO10https://www.instagram.com/sonographer_squats/
-
According to Dr. Whitbourne, the age that really matters is your answer to this very question: HOW OLD DO YOU FEEL? "What if, for a moment, you forgot what the calendar said and even forgot what your functional age is? The age you feel may very well be the most critical factor determining your health, happiness, and longevity. Research has shown that people who are happiest and best adjusted in their middle and later years are the ones who don't focus on their limitations, worry about their memories, or become preoccupied with whether others view them as old. Being able to subtract a few years from this subjective age, or age that you feel, may actually buy you a few more objective years of healthy and productive life."
References: Susan Whitbourne PhDhttps://www.livingto100.com/
NOVOS Age
๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATShttps://www.instagram.com/sonographer_squats/
-
We add stress to our mornings in our fight against the alarm clock. To be honest, I can remember maybe three times in my life that I pushed snooze on my alarm. I guess I don't understand its purpose. If I wanted to wake up at a different time, why wouldn't I just set my alarm for that time instead of an earlier one to tap an "oh shit, don't sleep too long" button to start my day? Okay, so maybe I am the happiest morning person you will ever meet, but can I offer you the idea that, just maybe, how you start your day is how your day will go? Snoozing your alarm, is you, snoozing on your life! Lack of purpose, discipline, and love for waking up to a new day. This tiny habit of yours is anything but innocent. It trickles into every hour going forward throughout the day. Not only are you groggy and unpleasant to be around, but it impairs your memory and cognitive ability. Today, we talk about why you are snoozing on your life, prolonged sleep inertia, and the shifts you can make in your life to ease the dread of simply waking up.
References: Sleep Foundation๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATShttps://www.instagram.com/sonographer_squats/
-
Ally and I just get each other! On every level, we share an intense energy and love of life that brings an insurmountable joy to my heart. Knowing each other for less than a year, we have this thing where we stare deeply into each other's eyes, and the exam answers just appear. We appreciate wholesome, organic food from our beautiful mother Earth, even if it means breaking the bank, and on the toughest days, we bring our own emotional stamina to the lecture hall. Ally graduated in 2023 from UC Riverside with a Bachelor's degree in Neuroscience, where she was a Division 1 softball athlete with the goal of becoming a Naturopathic doctor. Ally began her healing journey at age 15, and today, she spills the tea. We talk about all things, including diet, lifestyle, dating, friendships, and so much more. The truth is, we have to make a conscious choice to surround ourselves with people who bring joy and growth into our lives and are secure enough in themselves to be real and solid whether you're shining or struggling.
๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATShttps://www.instagram.com/sonographer_squats/
-
Your hormones are a beautiful symphony working together endlessly to balance your mood, memory, menstrual cycle, and overall health. Unfortunately, most of us take this intricate symphony for granted until someone decides not to do their job, ruining the entire performance. So let me ask you this: have you ever had a low mood, no energy to do anything, heavy menstrual cycles, low sex drive, hair loss, uncontrollable acne, or undesired weight gain? Chances are 99.9% of you answered yes to one of these which I don't love for you, BUT you are in the right place. Today, we are going to dive deep into the top hormone imbalances, the causes of the chaos, and the principles of hormone balancing. Most importantly, though, YOU ARE NOT ALONE, and you deserve to feel fabulous again!
References: Sara Gottfried๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATShttps://www.instagram.com/sonographer_squats/
-
"Boundaries are the distance at which I can love you and me simultaneously." -Prentis Hemphill. Are you a yes-to-everything kind of person? Do you find yourself agreeing to things that you know do not align with your values, but they make other people happy? Is it challenging for you to say no or to define what's okay versus what's NOT okay? I WAS THIS WOMAN! YES to 1000 extra ultrasound on-call shifts, YES to 20 new personal training clients, YES to the brunch with superficial people that didn't align with my values, YES to the whole day at the amusement park when I hated rides, you get the point. I was exhausted, burnt out, and resentful. I found myself when I discovered boundaries. Today, I want to share with you my experience of finding myself in hopes of opening doors for one of you to realign with you. Knowing what is okay and what is not okay when it comes to how you spend your time, who to spend it with, and when just to start over.
References: Brene Brown๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATShttps://www.instagram.com/sonographer_squats/
-
Whoa, what a freaking ride 2023 was! I went from being overweight and super sick to hot and hormonally balanced thanks to 2 essential things. I had a near-death experience that awakened a part of my soul that I didn't know was asleep. I moved my little family across the country for my doctorate program just to realize during orientation that I made a huge mistake. These are just a few things that life offered me this year, but the wisdom I gained from not falling apart in the middle of the storm is something I can't help but share with you all today. Even better, 2024 looks like some massive life shifts mentally, emotionally, and physically. My hope is that you can take away a slice of encouragement for yourself to move towards your own goals this year, regardless of what society is telling you.
๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
References :
All About Peptides
Find A Therapist Today
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATShttps://www.instagram.com/sonographer_squats/
-
Growing up in a small town, I would call myself one of the "least popular" girls in school. It's not that I wasn't friendly or athletic or "goofy" pretty (you know, that awkward stage where you dress in bell bottoms and a baggy t-shirt), but I didn't "know" the right people. My family relocated to upstate NY when I was in 5th grade (a peculiar age to transition), and everyone I met had parents who taught at school, coached the women's soccer league, planned the PTO meetings, and knew somebody they could call to hook you up with whatever it is you needed. At the time, this sucked, to be honest, so today, I want to deep dive into popularity and how it's not all it's cracked up to be. I believe my personal success and achievements in life thus far are entirely because I wasn't "popular."
๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS
https://www.instagram.com/sonographer_squats/
-
Insanity and greatness are next-door neighbors. Every bold venture requires a level of mastery that leads you to side step (sometimes not so gracefully) on the line of changing the world and losing your mind. Virtually everything we do is to change how we feel, and with deep-seated purpose and concentration, we quickly meet challenges, failures, and setbacks with an open mind, ready to learn another life lesson. From the outside looking in, it may appear that I may not have my life together. Constantly moving, changing careers, dating new people, taking big risks, is that the definition of insanity? What if I told you I was a "Don't-Dare-Miss-It" woman who followed her heart, sought out insane opportunities, finished responsibilities, and fed on what was impossible? Would that then be defined as greatness? Today, we deep dive into playing it safe, measuring obstacles, and dedication to the process of becoming.
References: John Maxwell๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS
https://www.instagram.com/sonographer_squats/
-
Today's episode is a little bit of everything because, let's face it, I have been married to medical school, and I miss you guys. So let's chat about all the things! First off, have you ever thought to yourself, why is it so hard to make friends as an adult? You believe you are worthy of quality people in your life, yet you don't know who to call when your spouse drives you nuts, or you need to vent about work. I get it; it's very lonely, and today, I have the secret to helping you make new, lifelong friends! Or maybe you're wondering what to do for movement during your cycle when you feel like a beached whale and even the sweatpants feel tight? No worries, I got you boo. Or maybe you are wondering if that absurdly expensive Botox treatment for my migraines was actually worth it. Okay, yes, I'm here for all this, and hopefully you are too!
References: Ed Mylett๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS
https://www.instagram.com/sonographer_squats/
-
There are many types of headaches and natural ways to feel better faster. As a chronic migraine sufferer I am here to share with you some incredible research and insight about your brain pain. Whether it's a migraine, cluster, tension, or hormonal headache, you are not alone and together we can decrease the frequency and intensity of these debilitating monsters. Remember, symptoms are serving you, and ironically the brain has no pain sensors so it's actually your head that hurts, not your brain (mic drop).
References: Huberman Lab + Lisa Mosconi (Brain Food)
๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS
Vivo Barefoot 10% Discount: Vivo Barefoot Code VIVOPRO10https://www.instagram.com/sonographer_squats/
-
You know those oh shit, now what, why me moments that you keep hidden from those you love and those you lead? What if I told you those lessons humanized you and vastly increased your credibility with other people? When was the last time you thought the Instagram filters that chisel your jawline, add a bronze glow, and slim your waistline was actually something to strive for? IT'S NOT!! Today, we spend too much time seeking perfection and covering up our flaws; breakdowns make us human, and people genuinely love other humans. So let's air out some dirty laundry today because, hot damn, I am not a fan of the cover-up shenanigans we got going on.
References: Steve Farber๐๐๐ฎ๐ฝ๐ถ๐๐๐ถ
๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS
Vivo Barefoot 10% Discount: Vivo Barefoot Code VIVOPRO10https://www.instagram.com/sonographer_squats/
- Visa fler
