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  • In this enlightening episode of Warriors Unmasked, Chuck Thuss sits down with Rob René, a man whose journey from gifted athlete to health innovator encapsulates the essence of resilience, faith, and the quest for natural healing. After a life-altering accident ended his dream of becoming a professional runner, Rob faced years of struggle with addiction and directionlessness. Guided by divine intervention, he delved into the realms of quantum energy, discovering revolutionary solutions that challenge the conventional medical system and offer natural alternatives to pharmaceutical dependencies.

    Through founding QE Strong and hosting the I Am Pain Free podcast, Rob is at the forefront of a movement advocating for a holistic approach to health, emphasizing the significance of quantum energy and the body's natural healing capabilities. His work not only provides practical solutions for those seeking relief from physical ailments but also serves as a testament to the power of faith and the transformative potential of aligning one's purpose with higher calling.

    Listeners will journey through Rob's personal and professional evolution, gaining insights into overcoming adversity, the importance of nurturing one's health through natural means, and the profound impact of aligning with one's true purpose. This episode is not just a narrative of personal triumph but a clarion call to explore the depths of what is possible when science and spirituality converge in the service of humanity's wellbeing.

    Join us on Warriors Unmasked as we explore Rob René's inspiring story, his groundbreaking work in quantum energy solutions, and how embracing our natural ability to heal can lead to a life of fulfillment, health, and purpose. For anyone touched by Rob's dedication to creating a healthier world, free from the grasp of Big Pharma, this conversation is a beacon of hope and a guidepost for those on their journey towards holistic health and spiritual awakening.

    To delve deeper into Rob René's work, discover QE Strong's innovative solutions, and connect with a community passionate about natural health and quantum healing, follow the links provided below. Your path to empowerment, health, and enlightenment starts with this transformative episode.




    GUEST LINKS:

    https://www.linkedin.com/in/robrene https://quantumrob.com/ https://www.facebook.com/rob.rene Quantum Energy Strong | Quantum Energy Health Solutions: Use discount code ‘Compassion’ for 15% off

    LINKS:

    malarchuk.com/book malarchuk.com www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact

    Episode Minute By Minute:

    03:22 Rob's early aspirations and life-changing accident 08:44 The devastating impact of losing his dream and the dark path that followed 16:38 Overcoming addiction and discovering a new purpose in health and faith 22:33 The genesis of QE Strong and the exploration of quantum energy for healing 33:07 How quantum energy solutions offer a natural alternative to conventional medicine 42:14 Rob's vision for the future: spreading awareness and empowering others through natural healing
  • In this profound episode of Warriors Unmasked, Chuck Thuss welcomes Nathan M. Gillies, a true warrior whose life story embodies resilience, transformation, and dedication to bettering the lives of others. Nathan, a former professional hockey player, shares his transition into a devoted firefighter, husband, and father, underlining the crucial pivot from seeking personal success to nurturing his community and family.

    His narrative is a heartfelt exploration of confronting and overcoming mental health struggles, the relentless pursuit of personal growth, and the significance of sobriety and support systems in forging resilience and fortitude.

    Nathan's journey is a testament to the power of vulnerability, acceptance, and the continuous quest for self-improvement. He delves into the transformative moments that reshaped his understanding of success, highlighting the importance of self-reflection, gratitude, and the small, meaningful moments with loved ones. His experiences underscore the challenges and rewards of a life dedicated to service, both on the ice and in the firehouse, and the profound realization of his purpose beyond professional achievements.

    Listeners are invited to engage with Nathan's compelling narrative, as he and Chuck discuss the nuanced battles first responders and athletes face, the critical role of mental health awareness in high-stress professions, and the unyielding hope that guides individuals through darkness. Nathan's story is not just a call to action for those grappling with their own battles but a reminder of the immeasurable impact compassion, empathy, and community support can have on individuals and society as a whole.

    This episode of Warriors Unmasked is a beacon of inspiration, offering invaluable insights into the strength found in surrender, the courage to seek help, and the undying belief in one's capacity to evolve and make a meaningful difference. For anyone moved by Nathan's unwavering dedication to growth, mental health advocacy, and the power of storytelling, this conversation is a compelling invitation to explore the depths of human resilience and the beauty of transformation.

    To hear Nathan Gillies' full story and to discover more about Warriors Unmasked, including how to connect directly with Chuck Thuss for coaching or learn more about the mission behind the podcast, follow the links provided below!

    LINKS:

    www.thecompassionateconnection.com www.warriorsunmasked.com Join Chuck’s Text Community: 251-418-7966 Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact

    Episode Minute By Minute:

    3:04 Chuck and Nathan discuss the importance of gratitude, family, and the journey that has shaped Nathan into the person he is today. 16:46 Nathan talks about his belief in being on a destined path, the impact of faith, and the importance of vulnerability and helping others. 18:20 Discussion on the drive for achievement at any cost, the eventual realization of the need for change, and the dark places both Chuck and Nathan have been. 27:49 Nathan shares insights on not taking on the emergencies of others and maintaining mental health while in high-stress jobs like firefighting. 34:16 Nathan reflects on the gifts that dark times bring, emphasizing the lessons learned and the personal growth experienced through challenges. 37:49 Nathan discusses the importance of authenticity, owning one's truth, and the healing process involved in becoming the best version of oneself. 42:14 The conversation shifts to the significance of being present, the value of "just being," and how Nathan finds peace and balance in his life. 47:48 Nathan recounts hitting rock bottom, the pivotal moments of change in his life, and the profound impact of his family in his recovery and newfound appreciation for life. 51:13 Closing thoughts on the power of positive affirmations, the importance of self-care, and the ongoing journey of personal development and mental health advocacy.
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  • In this week's episode of Warriors Unmasked, we plunge into the visionary world of Josh Halu, the Founder and CEO of The Psychedelic Exchange, whose remarkable journey from military leadership to pioneering mental health advocate is nothing short of inspiring. Josh, a West Point graduate and former Army Officer, carries the torch of hope for countless veterans suffering in silence. His mission is fueled by a profound dedication to eradicate veteran suicides through the transformative power of psychedelic therapies.

    Josh's narrative is a testament to the resilience and courage that define our veterans. Drawing from his extensive experience in the military, he understands the depths of trauma, depression, and PTSD that plague many who have served. This intimate knowledge guides his groundbreaking work, positioning him at the vanguard of a mental health revolution. By championing the responsible use of psychedelic medicines, Josh aims to destigmatize their application in therapeutic settings, offering new horizons of hope and healing.

    The Psychedelic Exchange, under Josh's leadership, symbolizes a beacon of innovation in mental wellness. It's not merely about introducing new treatments but about changing the narrative around mental health care for veterans and, by extension, for society at large. His approach is a bold departure from conventional methods, advocating for an integrative model that honors the complexity of the human psyche and the unique challenges faced by those who have served.

    Josh's journey is a compelling narrative of transformation and service. From the rigorous discipline of military training to the uncharted territories of psychedelic research, his path is a reflection of his unwavering commitment to his fellow veterans. This commitment shines through in every aspect of his work, driving forward a vision where mental health care is accessible, compassionate, and tailored to the individual needs of those it seeks to serve.

    As listeners, we are invited to explore the possibilities that Josh's work unveils. His story is a powerful reminder of the potential within each of us to make a difference, to challenge the status quo, and to extend a hand to those in need. Join us on this journey of discovery, resilience, and hope by hitting play on this episode of Warriors Unmasked. Let's embrace the challenge together, inspired by Josh's dedication to a world where every veteran has the support and care they deserve.

    GUEST LINKS:

    Website: http://psychex.com/

    Facebook: https://www.facebook.com/thepsychedelicxchange

    Instagram: https://instagram.com/psychedelicexchange

    LinkedIn: https://www.linkedin.com/company/psychexchange

    TikTok: https://www.tiktok.com/@psychedelicexchange

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + Messages From Our Sponsors

    00:12 Josh's Early Life and Military School Experience

    04:18 Military Career and Personal Challenges

    05:22 Dealing with Trauma and Mental Health

    14:26 Journey to Healing: The Appalachian Trail

    16:14 Discovering the Power of Psychedelics

    21:38 Living Authentically and Embracing the Present

    27:51 Reflections on Life's Journey and Gratitude

    35:54 Life's Journey and the Passage of Time

    36:41 The Importance of Living in the Present

    37:12 The Reality of Mortality and Valuing Relationships

    39:17 The Power of Being Present and Mindful

    39:30 The Struggle of Living in the Moment

    42:13 The Impact of Distractions and the Importance of Solitude

    48:14 The Power of Vulnerability and Asking for Help

    49:18 The Psychedelic Exchange: A New Approach to Mental Health

    01:03:57 The Power of Connection and Embracing Life's Ups and Downs

  • In this week's episode of Warriors Unmasked, we had the privilege of welcoming an extraordinary guest, Edit B. Kiss, whose life story and work embody the essence of transformation, healing, and empowerment. Edit, a holistic mentor, success habit coach, #1 best-selling author, Humanitarian Award winner, and international speaker, delves deep into her journey of discovery, healing, and ultimately, helping others find their true selves amidst the chaos of life.

    Edit's early intrigue with spirituality laid the groundwork for a life dedicated to exploring the depths of human potential. Yet, her path took an initial detour into the world of petroleum engineering, where she spent 15 years before a profound desire to be closer to her children and a deeper calling led her towards becoming a full-time coach and holistic healer. This pivotal transition was not merely a career change but a leap into a world where her passions and purpose converged.

    With a rich background in various healing modalities, including Reiki, Sekhem Healing, and Karma Yoga, Edit has honed her skills to address the complex tapestry of challenges her clients face. From releasing long-standing pains and blockages to healing ancestral defects and emotional traumas, her work spans the globe, touching lives in the United States, New Zealand, the United Kingdom, Hungary, and Nigeria. Her clientele is as diverse as her skill set, ranging from millionaire traders and influencers to artists, each finding solace and transformation under her guidance.

    Edit's insights and methodologies have not only transformed individual lives but have also gained recognition on prominent platforms. Her participation in Deborah Funmi Mupapa’s “Life Assurance” podcast and her role as an ongoing panelist shed light on her profound understanding of life, marriage, and the soul. Furthermore, her contributions to the “Global Hope Conference” and her published advice in “Authority Magazine” on developing serenity in anxious times underscore her commitment to fostering well-being and resilience.

    Her literary contributions, including co-authoring the #1 bestseller “1 Habit for Entrepreneurial Success” and her latest book, "On the Healer's Journey," offer readers a treasure trove of wisdom and practical strategies for self-improvement and healing. Her recognition by Thrive Global as the Habit Expert and her interviews on platforms like “Business Innovators Radio” and the “Tiaras Tears and Triumphs Podcast” amplify her message of healing and growth.

    For those seeking to explore the depths of their own being, to heal from within, and to align with their authentic selves, Edit's journey is a beacon of hope and transformation. To dive deeper into her captivating story and the profound insights she shares, I encourage you to hit play on episode 137 of Warriors Unmasked. Let Edit B. Kiss guide you through the storms of life into a world of joy, purpose, and reinvention.

    GUEST LINKS:

    Website: https://editbkiss.com/bio

    Instagram: https://www.instagram.com/editbkiss/

    LinkedIn: https://www.linkedin.com/in/editbkiss/

    Facebook: https://www.facebook.com/bkissedit

    YouTube: https://www.youtube.com/results?search_query=magical+karma+priestess

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + Messages From Our Sponsors

    00:15 Edit's Journey from Petroleum Engineer to Holistic Healer

    00:29 The Impact of Edit's Work

    00:36 The Emotional Journey of the Episode

    02:54 Beginning of the Interview

    04:05 Edit's Early Interest in Spirituality

    04:33 Choosing Petroleum Engineering and Balancing it with Spirituality

    05:52 Transitioning to Full-Time Coaching

    06:39 Discovering Karma Healing

    07:45 Growing up in Hungary and Exploring Spirituality

    09:10 The Connection between Emotional Trauma and Physical Illness

    09:46 The Importance of Addressing Trauma

    11:57 The Mental Health Crisis

    12:57 Steps to Start the Healing Journey

    13:46 The Importance of Diet and Sleep in Mental Health

    14:54 The Power of Transcendental Meditation

    16:49 The Role of Thoughts in Mental Health

    21:11 The Impact of Negative Habits

    27:55 The Connection between Addiction and Emotional Trauma

    32:19 Edit's Books and How to Reach Her

    42:37 Final Thoughts and Advice

  • Supporting those that support us: How to help first responders with mental health, welless, and overcoming any dark day the job brings. This week's episode of Warriors Unmasked is nothing short of powerful! Hot play to dive into the world of two remarkable heroes, Robert Brewster and Dale Crogan, whose stories intertwine through their dedication to mental health advocacy within the first responder community.

    With Brewster's 28 years of experience and Crogan's 21 years of service, both have been at the forefront of developing peer support and resiliency programs, marking a significant shift in how mental health is approached in high-stress professions.

    Their journey is not just about their roles as Assistant Chief and Peer Support Captain, respectively, but about the profound impact of their work on the lives of countless first responders. They dive deep into the essence of their mission to dismantle the stigma surrounding mental health, shedding light on the often overlooked emotional and psychological battles that first responders face.

    Their dedication to the cause is not just about changing policies or implementing programs; it's about changing lives. Through their leadership and advocacy, they've spearheaded initiatives that offer a lifeline to those in the trenches, fostering an environment where vulnerability is seen as strength and seeking help is encouraged.

    As we wrapped up our conversation, it became clear that Robert and Dale's work is a beacon of hope for many, signaling a shift towards a more compassionate and supportive culture within the first responder community. Their efforts remind us that behind the badge, there's a human being, deserving of the same care and support they so selflessly extend to others.

    If you're moved by Robert and Dale's unwavering commitment to mental health advocacy and want to learn more about their journey and the impact of their work, I encourage you to listen to this episode. Their experiences and insights are not just a call to action but a reminder of the power of empathy, resilience, and community in the face of adversity.

    GUEST LINKS:

    Board of Directors — EMS Help: https://www.emshelp.org/board-of-directors

    Stop Our Stigma: https://www.stopourstigma.org/

    Instagram (@stopourstigma): https://www.instagram.com/stopourstigma?igshid=MzMyNGUyNmU2YQ==

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + Messages From Our Sponsors

    02:46 Welcome to Robert Brewster and Dale Crogan

    03:17 The Stigma of Mental Health in First Responders

    04:18 Life as a First Responder

    07:21 The Impact of Trauma on First Responders

    10:18 The Importance of Mental Health Support

    12:04 The Role of Leadership in Mental Health Advocacy

    14:27 The Impact of Mental Health on Family Members

    17:13 The Importance of Community Support

    20:13 The Role of Resiliency Training

    23:35 The Importance of Mental Health Resources

    27:29 The Importance of Self-Care for First Responders

    31:23 Understanding Family Expectations of First Responders

    32:23 The Importance of Vulnerability in First Responders

    34:34 Success Stories of Vulnerability and Support

    37:09 The Impact of Trauma on the Body

    39:25 The Importance of Self-Care for First Responders

    40:27 The Role of Sleep in Trauma Recovery

    42:26 The Importance of Communication and Balance

    46:15 Tips for First Responders to Transition from Work to Home

    49:57 The Role of emshelp.org in Supporting First Responders

    51:35 Final Thoughts on Mental Health in First Responders

  • Today we had the pleasure of diving deep into the world of mental fitness with the dynamic Greg Kettner. A renowned speaker, trainer, and advocate for mental wellness in the workplace, Greg's journey is not just a tale of professional expertise but a profound exploration of personal resilience and transformation.

    Greg's mission, deeply rooted in his own experiences, is to ignite a passion for mental fitness and workplace well-being. His approach is both heartfelt and practical, blending academic insights with real-world wisdom. Greg's story begins with a stark realization during a challenging phase of his career. When his job was abruptly eliminated, he faced a profound crisis of self-worth and identity. However, this pivotal moment led him to introspect and eventually reinvent his professional path, focusing on promoting happiness and mental wellness in corporate environments.

    His "WorkHappy" initiative is more than a program; it's a movement. It encourages individuals to cultivate a positive mindset, build resilience, and find joy in their professional lives. Greg's journey teaches us that challenges in the workplace can be transformative opportunities for personal growth and finding deeper purpose.

    Throughout the episode, Greg shared valuable insights and strategies to enhance job satisfaction and reduce stress. His emphasis on the importance of communication, building supportive relationships at work, and creating a culture of wellness was particularly impactful. These elements, according to Greg, are key to achieving a happier, more productive, and mentally fit work life.

    Greg's story is a testament to the power of self-discovery and resilience. It inspires us to look beyond our immediate struggles and envision a future where mental fitness and happiness are integral to our professional lives.

    If Greg Kettner's journey resonates with you, and you're eager to learn more about how to navigate the challenges of mental health in the workplace, I encourage you to hit play on this episode. His experiences, insights, and advice could be the catalyst you need to embark on your own journey towards a happier, more fulfilling work life.

    GUEST LINKS:

    Website: https://www.gregkettner.com/

    LinkedIn: https://www.linkedin.com/in/gregkettner/

    Facebook: https://www.facebook.com/gregory.kettner/

    Instagram: https://www.instagram.com/gregkettner/

    Podcast: https://www.gregkettner.com/podcast

    HumorLab: https://www.facebook.com/groups/thehumorlab

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + Messages From Our Sponsors

    02:48 Getting to Know Greg Kettner

    03:33 The Importance of Communication

    04:47 Impact of the Pandemic on Mental Fitness

    06:01 The Loneliness Epidemic

    06:39 The Power of Friendship at Work

    08:15 The Journey to Work Happy

    09:53 The Impact of a Positive Work Culture

    13:14 The Role of Happiness in Sales

    15:56 The Importance of Investing in Yourself

    19:27 Creating a Work Happy Culture

    29:57 The Golden and Platinum Rules

    31:31 The Art of Communication and Delighting Others

    34:01 The Power of Kindness and Empathy

    35:30 Opening Up About Mental Health

    38:08 The Impact of Sharing Personal Struggles

    38:45 Creating a Work Culture that Values Mental Health

    39:42 The Importance of Vulnerability

    44:17 The Power of Reaching Out

    45:09 The Lifesaving Impact of Conversations

    52:50 Final Thoughts: You Matter

  • In this episode of Warriors Unmasked, we are joined by the presence and story of Sean Lally, a man whose life story is as powerful as his punches. Lally, a former elite Army Ranger, owner of the premier boxing gym in Boston - Title Boxing, and a beacon of hope in the realm of mental and physical wellness, takes us through his extraordinary journey of resilience, recovery, and reinvention.

    Raised in a family with a strong military background, the young Sean Lally always felt a pull towards the military. He recalls how his childhood games mirrored his aspirations, playing with toy guns and imagining himself in the throes of combat. This dream, however, was not without its challenges. Sean's high school years were marred by struggles with addiction, a battle he openly shares. Despite these early hurdles, his unwavering spirit led him to enlist in the U.S. Army, a decision that shaped much of his future.

    Sean’s time in the Army was a mix of fierce discipline and personal turmoil. His experiences in Afghanistan, coupled with a relentless addiction, created a tumultuous period in his life. Post-military, Sean's struggles intensified, but it was his unyielding passion for fitness that provided a glimmer of hope. This passion became his salvation, guiding him back to a path of sobriety and purpose.

    Sean's commitment to fitness is not just about physical strength; it’s a therapeutic journey that helped him combat his inner demons. As a certified fitness coach with multiple certifications and a professional MMA record of 9-6-0, Sean exemplifies the power of transforming pain into purpose. His journey through addiction, recovery, and success is a testament to his incredible resilience and determination.

    More than his professional accomplishments, Sean is a family man, devoted to his wife and children. His role as a father and husband is central to his story, providing a sense of balance and grounding amidst the chaos of his earlier life. His work as an Ambassador Athlete for Operation Vet NOW, and his dedication to mentoring fellow veterans and sober men, highlights his commitment to giving back and supporting others on their journey.

    Sean Lally’s life story is a stirring reminder that our struggles do not define us, but rather, they forge us into warriors. His ability to face life's challenges head-on, turning adversity into strength, is an inspiration to us all. If you’re eager to delve deeper into the captivating journey of Sean Lally, to understand the intricacies of his battles and triumphs, I invite you to hit play on this episode of Warriors Unmasked. Embrace the story of a man who defied limits, embraced life, and emerged not just as a survivor, but a triumphant warrior.

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + Messages From Our Sponsors

    04:41 Sean Lally's Early Interest in Military

    07:13 Sean's Decision to Join the Army

    10:05 Sean's Training and Early Military Experience

    21:24 Deployment to Afghanistan

    25:56 Sean's Struggles with Addiction

    28:23 Transitioning to Civilian Life

    31:55 The Struggles of Being a Ranger

    32:17 The Consequences of Addiction

    34:03 Finding Solace in Fitness

    34:40 The Dark Side of Addiction

    35:24 Rediscovering Martial Arts

    36:15 The Struggle with Alcohol

    37:39 The Commonality of Pain

    38:37 The Destructive Nature of Escapism

    45:53 The Impact of Addiction on Family

    46:26 The Turning Point: Checking into the VA Hospital

    51:10 The Power of Therapy and Sobriety

    51:31 The Struggle with Fatherhood and Addiction

    55:51 The Importance of Taking One Day at a Time

    01:01:20 The Importance of Community in Recovery

  • In this episode of Warriors Unmasked, Chuck sits down with Joshua Shea, a former politician, magazine publisher, TEDx speaker, author, and a certified pornography addiction and betrayal trauma coach. Joshua's story is a profound journey of struggles, realization, and transformation that resonates with the themes of resilience and redemption central to our podcast.

    Joshua's addiction began at a young age when he was introduced to hardcore pornography at just 12 years old. This exposure marked the start of a challenging journey through addiction to both pornography and alcohol. Joshua describes how these addictions served as coping mechanisms for the underlying trauma and abuse he experienced in his early life.

    A significant part of the episode focuses on how the internet and technological advances have transformed the landscape of pornography consumption and production. Joshua highlights the alarming trend of younger generations being exposed to explicit content at increasingly younger ages, emphasizing the profound impact this early exposure has on their mental and emotional development.

    This candid discussion also delves into the broader societal implications of widespread pornography use and its intersection with mental health. Joshua provides insights into how addiction, regardless of its form, manifests and affects one's life. He stresses the importance of addressing the root causes of addiction – the trauma and psychological needs that drive individuals towards addictive behaviors.

    The episode is not just about the perils of addiction; it's a beacon of hope. Joshua's personal recovery, marked by self-realization and a commitment to change, underscores the message that transformation is possible. His journey from a life dominated by addiction to one where he is a guiding light for others battling similar issues is inspiring.

    For anyone touched by this episode or knows someone who might be battling similar demons, Joshua's story is a testament that recovery and redemption are within reach. It's a reminder that even in our darkest moments, there is always a path forward, towards healing and hope. I encourage you to listen to the full episode. Hit play, and let his journey inspire and challenge you to understand the nuanced world of addiction and the power of transformation.

    GUEST LINKS:

    Website: http://www.paddictrecovery.com/

    TikTok: https://www.tiktok.com/@thatcorncoach

    LinkedIn: https://www.linkedin.com/in/joshua-shea-7b9932194

    Instagram: https://www.instagram.com/thatcorncoach

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + Messages From Our Sponsors

    04:12 Joshua Shea's Personal Journey with Addiction

    07:59 The Impact of Pornography on Society

    08:31 The Evolution of Pornography Consumption

    22:20 The Rise of Pornography Production

    29:36 The Psychological Impact of Pornography

    36:29 The Devastating Effects of Addiction

    37:20 Understanding the Nature of Addiction

    37:58 The Stigma Surrounding Porn Addiction

    38:25 The Importance of Education in Combating Addiction

    39:28 The Normalization of Pornography

    41:37 The Impact of Porn Addiction on Personal Life

    42:26 The Journey to Recovery

    50:48 The Importance of Honesty in Recovery

    52:29 The Role of Trauma in Addiction

    54:27 Resources and Strategies for Recovery

    59:41 Final Thoughts on Addiction and Recovery

  • Dive into the life of Mya Kermelowicz, a remarkable individual whose journey is as inspiring as it is enlightening. Mya, an Endicott alum with a Bachelor’s in Psychology and Creative Arts Therapy and a Master’s in Business Administration, a warrior in her own right. Her work as a Title IX Advocate, Relationship Coach, Public Speaker, and founder of MK Prevention Services has made significant strides in the area of dating violence and sexual assault prevention in high schools and colleges.

    Mya's story begins in her freshman year of high school, where she found herself entangled in a toxic relationship with a senior. This relationship, unbeknownst to her at the time, set the tone for what was to come. It was only during a school play, which mirrored her own experiences, that she realized the abusive nature of her relationship. This awakening was a pivotal moment in Mya’s life, leading her down a path of self-realization and empowerment.

    Her journey, however, was not without its challenges. Mya faced a series of toxic relationships, a pattern she refers to as 'toxic cycling'. This cycle was a difficult one to break, but Mya's resilience and determination saw her through. She understood the importance of self-love and confidence, recognizing that real change starts from within.

    Mya’s insights into relationships are profound. She emphasizes the importance of an equal power dynamic and the dangers of manipulation and gaslighting. Her experiences taught her that verbal and sexual abuse can be just as damaging as physical abuse. These revelations have not only transformed her life but have also fueled her passion to educate others about these critical issues.

    Now, as an advocate and educator, Mya is dedicated to opening hearts and minds. She stresses the importance of understanding rights and laws, and the support systems available in schools. Through MK Prevention Services, she has created a platform to educate and empower, reaching out to those who might be struggling in silence.

    Mya's message is clear and powerful: You are worthy of love and respect. She encourages everyone to use their voice to create change and ensure safety for themselves and others. So, if you're ready to dive deeper into Mya's incredible journey and her work, hit play now and let her story inspire and guide you.

    GUEST LINKS:

    Email: https://www.mkpreventionservices.com/

    Instagram: https://www.instagram.com/mk.preventionservices/

    Linktree: https://linktr.ee/myakermelewicz

    Podcast: https://podcasters.spotify.com/pod/show/dearmk

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction to Conversation With Mya Kermelewicz

    02:55 Beginning of the Interview and Topic Introduction

    03:52 Mya's Personal Journey and Experience with Toxic Relationships

    07:21 Understanding the Nature of Toxic Relationships

    10:04 The Impact of Toxic Relationships and the Process of Realization

    11:10 The Cycle of Toxic Relationships and the Struggle to Break Free

    19:26 The Importance of Self-Work and Personal Growth

    21:26 The Role of Self-Care and Gratitude in Healing

    22:28 The Impact of Meditation and Mindfulness

    27:54 The Importance of Feeling Worthy and Valuing Self

    29:28 Starting the Journey of Relationship Coaching

    30:05 The Power of Sharing Personal Stories

    31:25 The Impact of Speaking at Schools

    32:58 Realizing the Calling and Starting a Business

    34:08 The Emotional Impact of Speaking to Students

    36:15 The Importance of Understanding Rights and Laws

    37:43 The Struggle of Getting People to Talk About Abuse

    40:37 Reflecting on Past Toxic Relationships

    45:33 The Importance of Self-Care and Setting Boundaries

    46:23 Connecting with Mya and Her Work

    48:36 The Power of Vulnerability

  • In this week's episode of Warriors Unmasked, our host, Chuck Thuss, takes us on a reflective journey through the year 2023. As he prepares to welcome 2024, Chuck shares his personal growth, business achievements, and the self-care practices that have supported his journey and could help you too!

    Chuck reflects back at 2023 and the incredible year he had. Despite the challenges and the ongoing process of overcoming mental illness, Chuck was marked by significant growth, both personally and professionally. He met new people, traveled to new places, and learned a lot about himself. Chuck openly shares his journey from the lowest points of his life in 2008, where he struggled hour by hour to stay alive, to the present moment, where he finds joy and purpose in each day.

    Chuck's reflections on his family life add a deeply humanizing touch to his story. He speaks with pride and joy about his daughters' achievements – one spreading her wings at the University of Alabama and the other finding her passion in high-level club volleyball. This glimpse into his family life is not just about their accomplishments but also about the changing dynamics within the family and how these changes have been a source of growth and learning.

    As a certified Life, Relationship, and Spiritual Coach, Chuck emphasizes the importance of self-care and shares his personal practices. His routine includes prioritizing sleep, meditation, gratitude journaling, nutrition, moderate alcohol consumption, exercise, reading, and unplugging from technology.

    These practices, Chuck believes, have been pivotal in maintaining his well-being and enabling him to wear the many hats of a husband, father, coach, podcaster, and friend.

    As we embark on 2024, Chuck invites us to join him in making it the best year yet, with a heart full of gratitude and a spirit ready to embrace all the possibilities the new year holds. If this episode resonates with you and you're eager to hear more about his journey and insights, hit play now and let's embrace the year ahead with hope, courage, and a commitment to our personal well-being!



    GUEST LINKS:

    Website: https://www.thecompassionateconnection.com/

    LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/

    Instagram: https://www.instagram.com/compassionateconnection/

    YouTube: https://www.youtube.com/channel/UC9o3DP9wh3CKV0Dv_JvlI0A

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + Messages from Our Sponsors

    02:25 Reflection on 2023

    03:31 Personal Journey and Overcoming Mental Illness

    04:27 Living in the Moment and Overcoming Struggles

    05:41 The Power of Hope and Perseverance

    07:45 Reflections on Personal Relationships

    09:28 Changes in Family Dynamics

    14:17 Business Growth and Achievements

    16:18 Self-Care Practices and Personal Growth

    23:19 Looking Forward to the New Year

  • In the latest episode of Warriors Unmasked, we are privileged to share the extraordinary journey of Lois Hollis, a woman whose life is a testament to the transformative power of understanding and overcoming shameful guilt. Lois, a pioneer in the realm of shame guilt education and a beacon of resilience, invites us into her world with an openness and honesty that is both profound and deeply moving.

    Lois's professional accolades, including her instrumental role in developing one of the first Kidney Hemodialysis Units at Thomas Jefferson University in 1966, set the stage for her remarkable journey. However, it was her personal battle with the scars of an abusive childhood that truly defined her path. Faced with brain traumas, broken jaws, and a myriad of illnesses, Lois's life reached a critical juncture at 55. Yet, it was in this moment of vulnerability that she found her greatest strength, leading her to an inspiring transformation.

    Lois’s story isn’t just about overcoming adversity; it’s a narrative rich with enlightenment and personal growth. Through her deep understanding of shameful guilt and her innovative approach to combating it, Lois transformed her life’s most challenging chapters into a source of empowerment and vitality. Now at 79, her life is filled with joy and health, as evidenced by her ability to rollerblade with her grandson.

    Her approach to dealing with shameful guilt is a cornerstone of her life’s work. Lois guides us through the process of identifying and confronting these destructive emotions, encouraging a dialogue with our inner critic. This process is not just about negating negative emotions but about reeducating and realigning our inner voice with our true selves.

    Lois Hollis' journey is a compelling reminder of the indomitable human spirit. Her story, teachings, and resources, including books, spirit readings, and films, are a beacon of hope and guidance for anyone seeking to reclaim their life from the clutches of shame and guilt. If you're moved by Lois's powerful story of transformation and resilience, I encourage you to hit play and listen to the full conversation. Her insights and experiences might just be the catalyst you need for your own journey of healing and self-discovery.

    GUEST LINKS:

    Email: [email protected]

    Email: https://loishollis.com

    Website: https://www.imgoodfilm.com/

    Website: https://truthissimple.com

    Website: https://makinguturn.com/

    LinkedIn: https://www.linkedin.com/in/loishollis/

    Facebook: http://www.facebook.com/lois3hollis

    Facebook: http://www.facebook.com/LoisAHollis

    Facebook Group: http://www.facebook.com/groups/1362596790752033

    YouTube: https://youtube.com/user/ShameGuiltSurvival

    Instagram: http://www.instagram.com/shameguilt_

    Twitter (X): https://twitter.com/loishollis3

    TikTok: https://www.tiktok.com/@imgoodfilm?_t=8aVEH86NhA1&_r=1

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + Message From Our Sponsors

    03:01 Understanding Shame and Guilt with Lois Hollis

    17:18 The Role of Inner Critic

    22:06 The Connection Between Inner Critic and Mental Health

    25:20 Empowering Yourself: Changing the Inner Critic

    28:32 Private Sessions and Filmmaking

    28:51 The Impact of Shameful Guilt

    29:33 The Importance of Addressing Shame and Guilt

    29:39 The Consequences of Shame Guilt

    30:00 Advice on Dealing with Shame Guilt

    30:47 The Role of Vibration in Emotional Health

    31:33 The Importance of Self-Love

    32:00 The Concept of Mentorship

    33:07 Maintaining High Vibration

    36:09 Introduction to I'm Good Films

    39:11 The Journey of Overcoming Shameful Guilt

    40:40 The Importance of Self-Listening

    42:53 The Power of Identifying and Releasing Shame Guilt

    45:52 The Importance of Sharing the Message

  • In this episode of Warriors Unmasked, we hear the inspiring and transformative journey of Rod Cate! He is a man whose life story embodies the essence of resilience and the power of hope. Rod, a former high school football star turned attorney, author, and podcaster, shares his experience with a raw honesty that is both moving and profoundly impactful.

    Rod’s life took an unexpected turn at the peak of his high school sports career with a severe spinal injury left him paralyzed. This monumental challenge was compounded by the daunting reality of a lengthy and uncertain recovery process. Rod's journey back to health wasn’t just a physical battle; it was a mental and emotional journey that tested his resilience at every turn.

    Yet, Rod's narrative isn't solely defined by adversity; it's a story rich with hope and personal evolution. Through sheer willpower, relentless hard work, and the support of those around him, Rod transformed his darkest hours into a life filled with purpose and inspiration. His achievements as an attorney and his ventures as an author and podcaster, including his book "Get Back Up" and his podcast "Rocket Motivation," are testaments to his dedication to inspiring others facing their own battles.

    Rod’s message resonates with clarity and power: understanding our worth and potential is crucial, particularly in our most challenging moments. His life exemplifies resilience, emphasizing the significance of mental strength in overcoming physical challenges and the ability to convert personal trials into a beacon of hope and inspiration for others.

    Rod Cate's story stands as a powerful tribute to the resilience of the human spirit. His experiences and insights offer encouragement and direction to anyone navigating similar paths. If Rod's story strikes a chord with you, hit play to hear the full conversation!

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + Highlight Our Sponsors

    02:52 Welcome Rod Cate to Warriors Unmasked

    03:48 From Gridiron Glory to Life's Challenges: Rod's Journey

    06:15 A Turn of Fate: The Day That Changed Everything

    12:11 Resilience in Recovery: Hospital Days and Lessons Learned

    23:49 Back to the Books: Embracing a New Chapter in Education

    28:57 Unyielding Spirit: Embracing Courage and Perseverance

    29:35 Overcoming Obstacles: Confronting a Life-Altering Injury

    30:31 Pivot Point: Shifting from Sports to Scholastics

    31:01 Unexpected Paths: Rod Cate's Legal Leap

    33:09 Seize the Day: Embrace Rod’s Life-Changing Philosophy for Success

    36:18 From Thoughts to Pages: The Journey to Authorship

    39:10 Rocket Motivation: Igniting Inspiration Through Podcasting

    45:06 The Power of Engagement: Staying Active and Connected

  • In today’s episode of Warriors Unmasked, we dive into the compelling and transformative journey of Angie Read. Angie, a resilient stroke survivor, certified life coach, author, and mental health advocate, shares her story with an openness that is both inspiring and heart-wrenching. Her experience, starting with a life-altering stroke at 46, leading to intense physical and mental health battles, unfolds a narrative of immense courage and perseverance.

    Angie’s ordeal began with a stroke that left her left side paralyzed, a challenge compounded by emergency brain surgery and a strenuous recovery process. Her return to work, a decision made in haste, plunged her into the depths of anxiety and depression, leading her to contemplate suicide. Angie's candid discussion about her mental health struggles is a powerful reminder of the psychological impacts of physical illness and the necessity of addressing them with the same urgency as physical recovery.

    However, Angie's story is not just about struggle; it is one of hope and transformation. Through therapy, medication, and the unwavering support of her loved ones, Angie emerged from her darkest moments with renewed purpose. Her commitment to helping others is evident in her work as a life coach and her insightful books, "Mental Health Hacks" and "Invisible Scars." Angie's passion shines through in Legacy Coaching for Her, her initiative dedicated to aiding female stroke survivors in their journey to rediscover confidence and purpose.

    Angie's message is powerful and clear: recognizing our inherent value is crucial, especially during our lowest points. Her story is a clear picture of resilience, emphasizing the importance of mental health care in recovery and the potential to turn personal trials into a source of strength and inspiration for others.

    Angie's journey, detailed in this episode of Warriors Unmasked, is a testament to the strength of the human spirit. Her experiences and insights offer hope and guidance to anyone facing similar challenges. If Angie’s story resonates with you, or if you know someone who could find strength in her words, hit play and listen to the full episode.



    GUEST LINKS:

    Facebook: http://www.facebook.com/angiereadbooks/

    Twitter: https://twitter.com/AngieReadBooks

    LinkedIn: https://www.linkedin.com/in/angieread

    Books: http://www.angiereadbooks.online/

    Website: http://www.legacycoachingforher.com/

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + Messages From Our Sponsors

    05:02 Angie's Inspiring Journey and Stroke Experience

    09:33 The Aftermath of the Stroke and Rehabilitation

    17:52 Returning to Work and Mental Health Struggles

    21:30 Facing Suicidal Thoughts and Seeking Help

    28:52 Recovery and Advocacy for Mental Health in Stroke Survivors

    32:18 Breaking the Stigma Around Mental Health

    33:22 The Second Stroke and a New Neurologist

    35:12 Taking Control of Your Own Medical Health

    35:29 Struggles with Medication and Side Effects

    37:39 The Importance of Action in Mental Health Advocacy

    39:00 The Stigma of Mental Health Hospitalization

    39:20 The Strength in Seeking Help

    40:32 The Fear of Judgment in Mental Health Struggles

    41:08 The Impact of Career on Identity

    41:45 Daily Routines for Mental Health

    49:10 The Importance of Routine and Mindset

    49:51 Launching a New Career as a Life Coach

    56:22 The Value of Personal Experiences in Helping Others

    59:11 Final Thoughts and Encouragement

  • Trigger warning: In this episode, our guest shares her journey with abuse and suicide. If you or someone you love has recently experienced the tragic loss to suicide, please feel free to skip this episode during your healing process. We have 100+ other powerful conversations to enjoy at www.warriorsunmasked.com

    In this episode of Warriors Unmasked, we had the honor of sitting down with Kyomi O'Connor, a beacon of resilience and healing. Kyomi's journey began in the shadow of emotional abuse as a young child, a time marked by harsh verbal bullying and the painful witnessing of her mother's struggles. These early years laid a complex foundation for Kyomi, intertwining trauma with a deep-seated sense of self-blame and unworthiness.

    Despite these challenges, Kyomi blossomed into an individual of remarkable strength and versatility. She excelled academically and professionally, pursuing a career in dentistry, yet never feeling truly aligned with her path. It was not until a pivotal moment in her early twenties, following a heart-wrenching suicide attempt, that Kyomi embarked on a transformative journey to reclaim her authentic self.

    Her move to the United States marked a significant turning point. Here, Kyomi not only pursued advanced scientific research but also began to peel back the layers of her past traumas. She encountered love, marrying her late husband, Patrick, and together, they delved into spiritual healing and Dharma teachings. This spiritual exploration became a source of profound personal growth and healing.

    Kyomi's story is one of courage in the face of adversity and the power of self-reflection and spirituality in healing deep wounds. Her narrative serves as a vivid reminder that no matter the darkness we face, there is always a path towards light and self-reconciliation.

    To dive deeper into the profound insights and experiences of Kyomi O'Connor and learn more about her book, hit play on this episode of Warriors Unmasked and join us on a journey of healing, resilience, and the discovery of inner peace.

    GUEST LINKS:

    Website: https://kyomioconnor.com/

    LinkedIn: https://www.linkedin.com/in/kyomi-o-connor-a37bb7210

    Twitter: https://twitter.com/KyomiOconnor

    Instagram: https://www.instagram.com/memoir_writer2

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + Messages From Our Sponsors

    03:25 Kyomi's Journey of Emotional Abuse

    08:26 Kyomi's Struggles in School and Home

    09:10 Kyomi's Journey to Self-Realization

    12:35 Kyomi's Struggles with Family and Relationships

    18:31 Kyomi's Journey to the United States

    20:16 Kyomi's Spiritual Journey and Healing

    22:33 Kyomi's Life with Husband, Patrick

    34:42 Kyomi's Transformation through Buddhism

    38:48 Kyomi's Self-Care Practices

    42:10 Kyomi's Book and Final Thoughts For Those Who Are Struggling

  • In this episode of Warriors Unmasked, we welcome back J.R. Butler, a former NCAA hockey player, founder of Shift Group, an expert in post-athletic career transition, a mental health advocate, and a new dad. His journey is an inspiring story of transformation and resilience, filled with deep insights into the challenges athletes face when transitioning from their sports careers to everyday life.

    J.R. dives into his personal experience of losing his identity as a hockey player and how it felt like mourning a lost loved one. This profound loss propelled him into a period of self-discovery, leading him to understand the importance of finding purpose beyond the rink. He emphasizes that purpose and passion are distinct yet interconnected aspects that drive our actions and decisions.

    His narrative is a powerful example of how athletes can leverage their innate characteristics—resilience, coachability, teamwork, and competitiveness—in their post-sport careers. J.R.'s journey through these challenging transitions has equipped him with unique insights that he now shares through Shift Group, helping other athletes and military personnel find their path after their careers.

    As a new father, J.R.'s purpose has evolved, yet his passion for helping others discover their potential remains constant. His story is a testament to the fact that while careers may end, the qualities honed during those careers can open doors to new, fulfilling endeavors.

    This episode is more than a conversation; it's a guide to navigating life's transitions with grace, resilience, and an unwavering sense of purpose. It's a roadmap for anyone facing a crossroads in life, affirming that with self-reflection and determination, every end can mark the beginning of a new, exciting chapter.

    If you're looking to explore the depth of J.R.'s insights and experiences or seeking guidance in their own journey of transition and self-discovery, press play on this episode and embark on a path of empowerment and transformation.

    GUEST LINKS:

    Shift Group | Technology Recruiting & Training for Athletes: https://www.shiftgroup.io

    Linkedin: https://www.linkedin.com/company/shift-groupllc

    Instagram: https://www.instagram.com/shiftathlete

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + Messages from Our Sponsors

    00:15 The Journey of J. R. Butler: From Hockey to Career Transition Expert

    03:29 Understanding Post-Athletic Career Transition

    05:10 The Impact of Identity Loss in Athletes

    07:34 The Importance of Purpose and Passion in Career Transition

    09:11 The Struggles and Challenges in Career Transition

    11:26 The Role of Self-Discovery in Career Transition

    18:21 The Importance of Purpose in Finding Passion

    26:38 The Mental Health Journey in Career Transition

    36:11 The Formation and Mission of Shift Group

    44:22 The Similarities Between Athletes and Military Personnel

    47:53 Final Thoughts J.R. and Advice for Athletes in Transition

  • In this episode of Warriors Unmasked, we dive into the life of Benjamin Ellis, a former high school wrestler and professional athlete, whose journey through mental health challenges and OCD is both inspiring and deeply moving.

    Raised in a large military family, Benjamin's external world seemed perfect, but beneath the surface, he struggled with intense anxiety and intrusive thoughts. His high school years amplified these issues, leading to self-harm and a harrowing suicide attempt, marking a period of profound loneliness and turmoil.

    The pivotal moment in Benjamin's life came with the diagnosis of OCD, a revelation that brought clarity and direction to his struggles. He embarked on a transformative journey, engaging in targeted therapies and medication, which dramatically improved his condition. This breakthrough was a gateway to recovery and self-improvement, where he harnessed the discipline from his wrestling background to face and overcome his mental health challenges.

    Today, Benjamin is a symbol of hope and resilience. He channels his energy and emotions into cage fighting and jujitsu, fulfilling a lifelong dream of becoming a professional athlete. His story highlights the significant role of support systems in mental health recovery, particularly through our very own, Clint Malarchuk, who provided guidance and wisdom during his journey. Benjamin's narrative emphasizes the crucial aspects of community, purpose, and determination in battling mental health issues.

    Beyond his personal triumphs, Benjamin's story stands out for his dedication to helping others. He openly shares his experiences to support and motivate those facing similar struggles, focusing on the importance of being present, taking life one moment at a time, and maintaining an unwavering spirit of perseverance.

    Benjamin Ellis's story is a powerful testament to the human spirit's ability to overcome adversity. It shows that with understanding, support, and relentless determination, it is possible to navigate through the darkest of times towards a place of strength and fulfillment. For those looking to draw inspiration from his remarkable journey, hit play and listen to the full episode, where Benjamin's resilience shines as a guiding light for all.

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + Messages from Our Sponsors

    03:00 Get to Know Benjamin and His Story

    10:30 The Impact of Mental Health on Family Relationships

    13:03 The Turning Point: Suicide Attempt and Recovery

    24:59 Finding Purpose and Community in Jiu Jitsu

    27:40 The Desire to Help Others in Similar Situations

    28:20 The Journey to an OCD Diagnosis

    29:27 The Moment of Diagnosis and Its Impact

    31:18 Living with OCD: A Personal Perspective

    32:27 The Importance of Living in the Present

    37:30 Coping Mechanisms and Emotional Regulation

    41:09 The Role of Physical Activity in Mental Health

    46:16 The Power of Mentorship and Support

    48:40 Final Thoughts and Encouragement

  • Welcome back to another episode of Warriors Unmasked. Today we step into the vibrant narrative of Tony Everett, the founder of My Personal Best Coaching. From England, to California, Tony has shaped a niche as a business coach with a unique clientele—athletes at the cusp of reinvention, poised to transition from competitive sports to the entrepreneurial world. But Tony's coaching transcends business; it's a journey to life transformation, where each session is a stroke that helps paint a new horizon.

    Tony's passion for change began with the inception of PureGame in 2009, a sports-based youth development nonprofit rooted in the firm belief that every child deserves to flourish. With a mission to empower, collaborate, and achieve a milestone in both influence and revenue, Tony's coaching philosophy is about reaching personal pinnacles while ensuring his clients do the same.

    The essence of Tony's approach is his holistic perspective on growth, his commitment to sparking curiosity, and his devotion to helping clients find new passion and purpose post-sports. His program, Warriors of Change, ingeniously incorporates the elements of water and flow, mirroring the adaptability and fluidity required to navigate life’s varied challenges. It's this unique methodology that sets Tony apart—a coach who sees beyond the scoreboard to the vast potential of the individual.

    In our conversation, Tony shares his own transition story, reflecting on his move from England to America, a time when he felt adrift yet eventually found his calling in youth coaching. His focus shifted from athletic performance to the development of character, social engagement, and mental health support for teens. Tony's reflections offer a window into his philosophy: It's not about the wins and losses but about fostering a positive environment where children can truly thrive.

    Join us as Tony dives into the profound impact of positive reinforcement and the danger of pressure and comparison that today's youth face in sports and beyond. For coaches and parents alike, Tony provides actionable insights—how to acknowledge effort, nurture self-esteem, and communicate effectively with the young athletes.

    This episode of Warriors Unmasked is more than just a podcast; it's a transformative conversation that challenges and changes our approach to youth sports and development. Press play and immerse yourself in the story of a man who's redefining the essence of coaching and transforming lives, one encouraging word at a time.

    GUEST LINKS:

    Instagram: mypersonalbestcoaching

    LinkedIn: https://www.linkedin.com/in/tonyeverett66/

    Website: www.mpbcoaching.com

    Warriors of Change registration: https://my-personal-best-coaching.ck.page/warriorsofchange

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + messages from our sponsors

    02:55 Welcome to our special guest, Tony Everett

    03:33 Today’s conversation on transitioning from a life and career in sports

    04:00 Tony talks about his background and a passion to making a difference in kids lives

    05:20 Tony opens up about his passion for youth sports in America

    09:09 Young kids dealing with anxiety and depression in the pressure of competitive sports

    12:20 The constant struggle of comparison in our world today

    14:04 Tony talks about how parents and coaches can combat this fight to be perfect

    18:09 Tony shares how parents need to give their kids space to process

    21:25 The importance of expanding a kids comfort zone and taking it step by step

    23:27 The power of celebrating the little things as kids learn and the effects into adulthood

    27:23 Tony gives a challenge to parents on what their self image is

    30:00 Tony talks about reminding athletes that their 100% looks different each day

    32:37 The hard transition from athletics to post athletics

    35:19 Tony talks about the process of finding identity and passion again

    38:01 How to find curiosity again as an adult after sports

    39:38 The identity shift from a paid athlete to a new career

    42:37 Tony talks about the mental health crisis and if there is any progress being made in sports

    48:08 How to follow Tony and keep up with his work

    50:49 Tony’s advice to those who are transitioning out of sports and struggling with identity

  • Welcome back to another episode of Warriors Unmasked. Today, we delve deep into the transformative journey of Colorado native, Risa August. Not just a Gestalt practitioner, Risa stands out as a patient advocate for rare pituitary diseases. Beyond her academic achievements – a BA in geography and a certification in mindfulness-based cognitive therapy – Risa's story is a testament to human resilience, especially having lived with a pituitary tumor for over a decade.

    Risa's roots trace back to Ohio, where she grew up in a military family. This nomadic childhood exposed her to the challenges of constant change, but the real battles lay within her home, an environment marred by the dark cloud of her alcoholic father's abuse. Despite the chaos, young Risa became the household's peacemaker. This role, while noble, brought with it the immense pressure of striving for perfection, a quest that she later realized was more about seeking validation and acceptance.

    Fast forward to her adult years, Risa's pursuit of perfection saw her achieve significant milestones, such as competing as an Ironman athlete. However, her life took a turn in 2011 when she began to notice alarming changes in her body. Despite the physical prowess she showcased the previous year, a 500-mile bike tour proved to be an unexpected challenge. Multiple doctors were puzzled, and Risa began questioning her own sanity.

    The mystery unraveled in the summer of 2018. Plagued by severe headaches and sleepless nights, Risa pushed for an MRI. The diagnosis was an enlarged pituitary, marking the beginning of her battle with a rare disease. This unexpected twist in her journey, however, became a platform for Risa to inspire countless others. With her past experiences and challenges, she's been a beacon of hope for many, underscoring the message that true strength, happiness, and peace come from within.

    Risa's journey is not just about the battles she faced but also about the lessons she offers. From the significance of self-reliance learned in her youth to the insights garnered from a life-altering diagnosis, her story serves as a reminder of the human spirit's indomitable strength. If Risa’s journey resonates with you so far and you want to learn more, hit play to hear our full conversation!

    GUEST LINKS:

    Website: http://risaaugust.com/

    Social Media: @RisaUnleashed

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + messages from our sponsors

    03:01 Welcome special guest, former Ironman athlete Risa August

    04:12 Risa starts off talking about her childhood

    06:29 Risa talks about most of her life was spent seeking for more

    10:00 Risa talks through her formative years of life, always having to work hard for something

    12:30 Risa opens up about her body not feeling normal and seeing physical changes in 2011

    15:59 Risa began to feel extreme anger and hopelessness while she was not feeling herself

    19:53 In 2018, Risa is diagnosed with a rare disease that was causing all her issues

    24:04 The struggle of battling her disease and her disconnected marriage

    27:04 Risa talks about her emotions going into the surgery

    28:44 What life looks like on the other side of surgery for Risa

    30:14 Risa talks about resting and having no energy for months after surgery in recovery

    31:20 Saying yes to preventative radiation treatments and the side effects to that

    34:00 What is a Gestalt practitioner and how this became a passion for Risa

    41:00 Risa talks more about her coaching and book and how to keep in touch with her

    43:38 Risa shares her experience on a 41-day bike ride

    49:46 What would Risa say to someone who is walking a similar path with the same questions?

  • Trigger warning: In this episode, our guest shares her journey with abuse and suicide. Ifyou or someone you love has recently experienced the tragic loss to suicide, please feel freeto skip this episode during your healing process. We have 100+ other powerfulconversations to enjoy at www.warriorsunmasked.com

    Welcome back to another episode of Warriors Unmasked. Today we go from the depths of despair to a beacon of hope, as we unpack the inspiring journey of Angela Williams. Angela's story commences with the challenges of being raised by a single mother after her biological father decided he didn't want children. The emotional scars left by such abandonment were only the beginning of the challenges Angela would face.

    Angela recounts the feeling of not being wanted, which was instilled in her from a very young age when her father left her mother during her pregnancy. The pain deepened when she was told that her father, after holding her for a brief moment, decided he wanted nothing to do with her. Growing up in the 1960s, single motherhood was frowned upon, prompting her mother to quickly remarry a man she had met only two weeks prior. Little did they know, this man would bring unimaginable pain and trauma into their lives as Angela suffered rape and sexual abuse for years.

    During her formative years, Angela often felt different from her peers. Despite her circumstances, she found solace in music, reading, and her vivid imagination. This coping mechanism allowed her to escape from her grim reality, if only for a moment. But as she grew older, the intensity of the abuse only worsened. The consistent trauma took a toll on Angela's mental well-being, culminating in a heart-wrenching suicide attempt. Yet, against all odds, she survived.

    In the aftermath of that dark episode, a beacon of hope emerged in the form of a high school friend. This friend's father was a powerful attorney, who recognized the gravity of her situation and helped emancipate her. With newfound freedom, Angela embarked on a mission to heal and subsequently to help others.

    Angela, now a passionate crusader for change, has dedicated years to raising awareness, prevention, and healing through her advocacy work. Her impactful voice has reached national and international platforms, contributing to legislative reform and national policy work. Angela's Voice, her organization, continues to provide healing and prevention programs.

    Angela's narrative is a powerful testament to the human spirit and the transformative power of faith. If this inspiring story resonates with you, hit play now to hear our full conversation!

    GUEST LINKS:

    Angela’s Voice: https://www.angelasvoice.com/

    Angela’s Resources: http://www.angelasvoice.com/resources

    Social Media: @‌angelasvoice

    LINKS:

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    www.warriorsunmasked.com

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    Episode Minute By Minute:

    00:00 Introduction + messages from our sponsors

    03:10 Welcome to special guest Angela Williams, mental health advocate and suicide survivor

    04:05 Angela shares her background and more about her story

    04:46 Angela’s father left when she was born and immediately was brought up feeling not wanted

    06:22 Angela opens up about living in extreme abuse from a young age through her step father

    10:08 The challenge Angela faced with having close relationships growing up

    11:02 Angela talks about finally snapping in highschool and attempting suicide to escape the pain

    13:32 After several attempts to take her life, Angela was met by the presence of God

    13:50 Angela’s turning point and emancipation

    18:05 The harsh reality of abused children in our world and how we can make an impact

    20:33 Angela encourages people to stand up and help those who are being abused

    24:36 Angela talks about her organization, Angela’s Voice

    26:34 Angela opens up about setbacks and the beginning stages of writing books

    29:52 The power of writing and what would happen if more people did it

    33:56 Angela shares her perspective on loving yourself

    37:14 Learn more about Angela’s Voice, Angela’s books, and all the resources she has

    44:29 Hear what Angela would say to someone who is going through the same things she did

  • Welcome back to another episode of Warriors Unmasked. Today, we delve deep into the heart and soul of Shaun Flores, a notable three-time TEDx speaker, a beacon of strength living with OCD, a leading social media influencer, and a tireless advocate for mental health.

    From the tender age of six, when Shaun grappled with the loss of his father, to facing challenging experiences in his early relationships, his journey is marked with intense bouts of anxiety, incessant rumination, and the relentless search for answers. The modeling industry presented its own set of challenges, intensifying his personal struggles with body image, identity, and toxic standards of beauty.

    Each chapter of Shaun's life is punctuated with questions that pierce the soul. As he found himself on a precipice, staring into the abyss of despair and identity crisis, salvation came in the form of a therapist who illuminated the path for Shaun, revealing his battle with OCD.

    This episode is more than just a recounting of experiences; it's an immersion. Walk with Shaun through the lanes of his memories, feel his anguish, his confusions, and his revelations. As he candidly shares his moments of vulnerability, you'll find yourself transported, feeling each emotion as intensely as he did.

    Dive deep into the nuanced world of OCD, mental health struggles, and the courage it takes to face one's demons, accept them, and rise above. Through Shaun's narrative, we are reminded of the sheer power of understanding, acceptance, and the healing touch of genuine human connection.

    As we navigate this conversation, we also reflect on the larger societal challenges, the intricacies of the human mind, and the significance of fostering a safe space for those who fight silent battles every day.

    This is not just another episode; it's an experience, a revelation, and most importantly, a testament to the indomitable human spirit. Press play, and let Shaun Flores's story inspire, challenge, and awaken something deep within you.

    LINKS:

    malarchuk.com/book

    malarchuk.com

    www.thecompassionateconnection.com

    www.warriorsunmasked.com

    Join Chuck’s Text Community: 251-418-7966

    Follow us on Instagram

    Like us on Facebook

    Subscribe To Our YouTube

    My Community Contact

    Episode Minute By Minute:

    00:00 Introduction + messages from our sponsors

    02:59 Welcome to special guest, 3X TedX speaker, Shaun Flores

    04:37 Shaun talks about the work that he is currently doing with OCD in mental health

    06:47 Shaun opens up about life before being diagnosed with OCD

    09:13 Anxiety and depression began when Shaun’s relationship experiences

    12:58 Shaun opens up about his modeling career

    15:12 Shaun’s anxiety got so bad that it turned to visualizing suicide

    16:16 The moment that Shaun realized that he had severe OCD

    18:12 Shaun talks about the things in his life that had been harboring OCD

    20:12 Shaun opens up about always searching for a father figure after his father died

    22:56 Shaun talks about allowing OCD to take over through suppressing emotions

    25:56 Shaun shares the story about meeting his half brother in 2021

    30:32 How do we process things in life that have no answers?

    33:53 Shaun unpacks the journey of healing that young boy that was hurt inside him

    39:55 Shaun talks about being himself and the generosity of other people keeping him going

    41:37 Shaun talks about being a social media role model

    43:57 What Shaun is doing for work and how he’s helping people with anxiety and depression

    46:00 How Shuan is implementing self-care into his life everyday

    51:57 Shaun gives his thoughts of encouragement to those who resonate with his story