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Welcome to Episode 27 of Walk, Don’t Run to the Doctor. In this episode, we delve into the challenges of dining out and how it affects your health. Hidden calories, ultra-processed ingredients, and higher costs are just a few reasons why eating out regularly can hinder your path to optimal wellness. We discuss how home cooking allows for better control over ingredients, increased nutrient intake, and significant savings—all while supporting your health goals.
We also provide practical strategies for making home cooking enjoyable and accessible. From developing simple recipes to planning ahead with healthy snacks, you can set yourself up for success. For those times when dining out is unavoidable, we share tips to navigate menus, minimize calorie overload, and focus on healthier options. Whether you’re cooking solo or hosting a group, this episode offers valuable insights to help you prioritize your health while enjoying your meals.
🔗 Don’t forget to subscribe, like, and share your thoughts in the comments below!
More references can be found at www.GreatMed.org
Would you like Dr. Hassell to answer your question on the air? Contact us!
Phone/text: 503-773-0770
e-mail: [email protected]
Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners.
Send questions, comments, and support to:
4804 NW Bethany Blvd., Suite I-2, #273
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Join Dr. Miles Hassell and special guest Diane Shiffer, a physical therapist, as they delve into the concept of "healthspan"— living your best, healthiest life for as long as possible. Discover actionable strategies to enhance your healthspan and make choices that positively impact aging, independence, and quality of life.
Summary: In this insightful episode, Dr. Hassell and Diane discuss the importance of maintaining balance in life, emphasizing evidence-based lifestyle tools to improve aging outcomes. They explore topics like muscle mass preservation, cardiovascular health, protein intake, and the critical role of movement and diet in achieving a vibrant, independent life.
Key Takeaways:
Healthspan vs. Lifespan: Aim to align the two, minimizing the gap between living independently and lifespan.
The Role of Exercise: Find enjoyable, sustainable activities to maintain muscle strength, balance, and cardiovascular health.
Protein and Nutrition: High-protein diets and whole foods are essential for muscle preservation and recovery.
The Power of Community: Staying connected and engaged combats isolation and promotes mental health.
Practical Tips: Incorporate sit-to-stand exercises, farmer’s carries, and safe movement routines to stay active at any age.
About the Guest: Diane Shiffer, PT, brings 40 years of experience in musculoskeletal health and lifestyle coaching, helping individuals redefine aging through movement and balance. Learn more about her practice at ConnectOregon.com. 🎧 Don’t miss this episode filled with practical advice and inspiration for living a longer, healthier life. Subscribe for more expert tips on preventing disease and improving well-being through lifestyle changes! Tune in to learn actionable tips for fostering a healthier, more active life and setting the stage for a long, vibrant healthspan.
More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?
Contact us! Phone/text: 503-773-0770 e-mail: [email protected]
Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners.
Send questions, comments, and support to:
4804 NW Bethany Blvd., Suite I-2, #273
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Featuring Diane Shiffer: Physical Therapy, Anti-Aging, and Healthspan
Key Takeaways: The Power of Movement: Regular physical activity is essential for maintaining strength, balance, and overall health, especially as we age. Repair, Restore, Reimagine: Diane's three-step approach encourages recovery, functional restoration, and envisioning new possibilities for an active lifestyle. Mix It Up: Diversify exercise routines to prevent overuse injuries and ensure holistic fitness. Games for Brain and Body: Activities like table tennis and pickleball combine physical movement with cognitive challenges, promoting brain health and social connection. Invest in Your Health Early: Diane introduces the concept of a "401(k) for your body," emphasizing the importance of building physical resilience in your 30s and 40s to reap benefits later in life. Avoid Overtraining: Balance exercise intensity with recovery to reduce injury risks and optimize benefits. Professional Guidance Matters: Partnering with healthcare professionals can help tailor exercise programs to individual needs, avoiding common pitfalls.
In this episode of Walk, Don’t Run to the Doctor, Dr. Miles Hassell sits down with Diane Shiffer, a physical therapist and business owner, to discuss the intersection of physical activity, aging, and healthspan. Together, they explore how movement, community, and thoughtful health practices can promote longevity and well-being.Tune in to learn actionable tips for fostering a healthier, more active life and setting the stage for a long, vibrant healthspan.
Diane Shiffer combines expertise and passion to empower others in their health and wellness journeys. She earned her degree in Biology from Willamette University before completing her Physical Therapy education at the University of Puget Sound. With over three decades of dedication to orthopedic care, Diane achieved her Orthopedic Clinical Specialist (OCS) certification through the American Physical Therapy Association. Additionally, she is a Certified Manual Physical Therapist (CMPT) through the North American Institute of Manual Therapy, further enhancing her hands-on approach to patient care.
An active leader and advocate in the physical therapy community, Diane has contributed her expertise as an Active Delegate, Vice President, and member of the Nominating Committee for the Oregon Physical Therapy Association.
Outside the clinic, Diane is deeply committed to community service and staying active. She can be found at Connetct & Beyond Physical Therapy: www.connectoregon.com
More references can be found at www.GreatMed.org
Would you like Dr. Hassell to answer your question on the air? Contact us!
Phone/text: 503-773-0770
e-mail: [email protected]
Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners.
Send questions, comments, and support to:
4804 NW Bethany Blvd., Suite I-2, #273
Portland OR 97229 -
Welcome to Episode 24 of "Walk, Don't Run to the Doctor," where we empower you to unlock your body's healing potential through evidence-based lifestyle changes. Join Miles Hassell, MD, as we share inspiring real-life stories and practical advice for avoiding preventable diseases and achieving lasting health.
Key Takeaways:
The Power of Lifestyle Choices: Evidence-based tools like diet, exercise, and self-care can help prevent chronic conditions and reduce dependency on medications. Healing Without Surgery: Stories of individuals avoiding joint replacements and reversing chronic conditions through movement, whole foods, and targeted supplements. Realistic Weight Loss: Sustainable strategies for new mothers and others, emphasizing home-cooked meals and active lifestyles over extreme restrictions. Rethinking Big Pharma: When you prioritize health, you reduce your reliance on medications while still appreciating their life-saving role when truly needed. Immunity and Inflammation: Choices that boost immunity also reduce the risk of long-term illnesses like heart disease, diabetes, and cancer. Simple, Effective Habits: Start small with activities like one-minute exercises and focus on being your own chef for impactful health improvements. Healthcare Professional Guidance: Lead by example—practitioners play a crucial role in modeling healthy behaviors for patients.Closing Note: Thank you for an incredible year of podcasting! Our mission for 2025 is to expand our reach and help lift the burden of preventable diseases worldwide. Your support matters—share our podcast and consider contributing to this life-changing journey.
🔗 Don’t forget to subscribe, like, and share your thoughts in the comments below!
More references can be found at www.GreatMed.org
Would you like Dr. Hassell to answer your question on the air? Contact us!
Phone/text: 503-773-0770
e-mail: [email protected]
Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners.
Send questions, comments, and support to:
4804 NW Bethany Blvd., Suite I-2, #273
Portland OR 97229 -
Welcome to Walk, Don’t Run to the Doctor, an evidence-based podcast with Miles Hassell MD. In this episode, we tackle osteoarthritis and how lifestyle choices can help prevent or alleviate its effects. Dr. Hassell provides practical advice on reducing pain, improving mobility, and possibly avoiding joint replacement through exercise, weight management, and a Mediterranean-style diet. Whether you're dealing with arthritis or looking to maintain healthy joints for the future, this episode is packed with actionable tips to empower your health journey.
Key Takeaways: Movement is Medicine: Regular, varied exercises like water walking, tai chi, and resistance training can reduce stiffness, improve function, and lower surgery risks. Weight Loss Matters: Shedding even a few pounds significantly reduces joint stress and pain. Diet is Key: Avoid refined carbs, prioritize fruits, vegetables, and healthy fats like olive oil, and consider natural sources of calcium and probiotics. Supplements for Joint Health: A three-month trial of glucosamine sulfate, MSM, gelatin/collagen, and niacinamide may provide relief for some. Long-term Benefits: Lifestyle changes can reverse type 2 diabetes, normalize blood pressure, and even reduce cancer risks, underscoring the power of daily habits. References: Katz et al. Diagnosis and Treatment of Hip and Knee Osteoarthritis: A Review. JAMA: Journal of the American Medical Association. 2021 Feb 9;325(6):568–78 Gay, C et al. Educating patients about the benefits of physical activity and exercise for their hip and knee osteoarthritis. Systematic literature review. Annals of Physical and Rehabilitation Medicine 2016. 59(3):174-183 OA prevention. Osteoarthritis Action Alliance. 2021 Jonas WB et al. The effect of niacinamide on osteoarthritis: a pilot study. Inflamm Res 1996. Jul;45(7): p. 330-4 Zaharia OP et al. Reduced muscle strength Is associated with insulin resistance in type 2 diabetes patients with osteoarthritis, The Journal of Clinical Endocrinology & Metabolism 2021. 106 (4), 1062–1073 Jonas WB et al. The effect of niacinamide on osteoarthritis: a pilot study. Inflamm Res 1996. Jul;45(7):330-4 Phytomedicine 10(1):3-7, 2003, cited in IM News 1 Nov 2003:19 Pavelka et al. Efficacy and safety of piascledine 300 versus chondroitin sulfate in a 6 months treatment plus 2 months observation in patients with osteoarthritis of the knee. Clinical rheumatology. 2010 29(6):659–670 Vasquez A. Reducing pain and inflammation naturally -- part 3: Improving overall health while safely and effectively treating musculoskeletal pain. Nutritional Perspectives: Journal of the Council on Nutrition. 2005 Apr; 28(2):34–44 See more about the patient story Dr. Hassell shared: https://goodfoodgreatmedicine.com/news/04_05_23.pdf In his practice, Dr. Hassell recommends his patients use this osteoarthritis cocktail (daily) as a 3 month trial: Glucosamine 1500mg daily MSM 3000 mg daily Gelatin 1 sachet daily Niacinamide 1000mg daily So what do I do? Ten tips from the pages of Good Food Great Medicine, 4th edition Consider daily exercise a prescription. Take 30 minutes or more daily to decrease your waistline, reduce heart disease risk, and improve mood and libido. Add small doses to your routine like 10 jumping jacks every time you brush your teeth (pp. 27 & 72-73). Eat a wide variety of vegetables (p.37) Eat whole, intact grains (pp. 39-40, 66, & 99) Eat whole fruit (pp. 11, 36-37, & 96) Cook with extra-virgin olive oil (p. 41) Eat oil-rich fish, 2-7 servings per week (pp. 11 & 41-43) Eat raw nuts, seeds, beans, & lentils (pp. 11, 38, 41-42, 103 & 105) Have some cultured dairy (full fat plain yogurt, kefir, etc) daily (pp. 47-49 & 118) Eat modest amounts of unprocessed meat, poultry & eggs (pp. 11, 41-42 & 44-45) Enjoy wine (< 5 ounces daily) (pp. 11 & 58) Minimize or avoid: Sitting (get out of your chair and move your body every hour or so), sugars, sweet drinks, white flour, and processed foods (p. 20). -
In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD explores the complex and often controversial topic of alcohol consumption and its impact on health. From historical context to modern studies, he provides a balanced look at the potential benefits and risks of alcohol, encouraging viewers to make informed decisions based on evidence rather than emotion.
Summary:
Dr. Hassell discusses the nuanced role of alcohol in health and lifestyle. While heavy drinking poses clear dangers—such as liver disease, cardiovascular issues, and societal harm—low to moderate consumption might have benefits in certain contexts. Evidence from large studies suggests reduced risks of cardiovascular disease, type 2 diabetes, and some forms of dementia for moderate drinkers, particularly when paired with a healthy lifestyle.Key Takeaways:
Moderation is Key: Up to 7 drinks per week for women and 10-14 for men may provide benefits, but heavy drinking is harmful. Context Matters: Alcohol's benefits are most evident in a healthy lifestyle, alongside good nutrition and regular exercise. Potential Benefits: Includes improved heart health, reduced type 2 diabetes risk, and enhanced cognitive function. Risks to Consider: Alcohol can still pose risks, including cancer, dependence, and societal harm, even at low levels. Preferred Choice: Red wine may offer additional health benefits due to its antioxidants.For more insights and advice on reducing dependence on medications through lifestyle changes, make sure to subscribe to Walk, Don’t Run to the Doctor.
More references can be found at www.GreatMed.org
Would you like Dr. Hassell to answer your question on the air? Contact us!
Phone/text: 503-773-0770
e-mail: [email protected]
Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners.
Send questions, comments, and support to:
4804 NW Bethany Blvd., Suite I-2, #273
Portland OR 97229References:
Buljeta, I., et al. (2023). Beneficial effects of red wine polyphenols on human health: comprehensive review. Current Issues in Molecular Biology, 45(2), 782–798. https://doi.org/10.3390/cimb45020052
Yoo, J. E., et al. (2022). Association between changes in alcohol consumption and cancer risk. JAMA Network Open, 5(8), e2228544. https://doi.org/10.1001/jamanetworkopen.2022.28544
Yoo JE, et al. Association between changes in alcohol consumption and cancer risk (supplemental data, tables e1 and e2). JAMA Netw Open. 2022;5(8):e2228544. doi:10.1001/jamanetworkopen.2022.28544
CDC.gov. (2024). About moderate alcohol use. U.S. Centers for Disease Control and Prevention. https://www.cdc.gov/alcohol/about-alcohol-use/moderate-alcohol-use.html#:~:text=to%20not%20drinking.-,Moderate%20drinking,or%20less%20in%20a%20day
Pierre-Louis, T., et al. (2020). Effects of alcohol consumption in general, and wine in particular, on the risk of cancer development: a review. Oeno One, 54(4). https://doi.org/10.20870/oeno-one.2020.54.4.3569
Hong, S., et al. (2020). Alcohol consumption and the risk of prostate cancer: a dose-response meta-analysis. Nutrients, 12(8), 2188. https://doi.org/10.3390/nu12082188
Zhang, X., et al. (2021). Alcohol consumption and risk of cardiovascular disease, cancer and mortality: a prospective cohort study. Nutrition Journal, 20(1), 13. https://doi.org/10.1186/s12937-021-00671-y
Ortola, R., et al. (2024). Alcohol consumption patterns and mortality among older adults with health-related or socioeconomic risk factors. JAMA Network Open, 7(8), e2424495. https://doi.org/10.1001/jamanetworkopen.2024.24495
Lofterod, T., et al. (2020). Exploring the effects of lifestyle on breast cancer risk, age at diagnosis, and survival: the EBBA-Life study. Breast Cancer Research and Treatment, 182(1), 215–227. https://doi.org/10.1007/s10549-020-05679-2
Tamimi, R. M., et al. (2016). Population attributable risk of modifiable and nonmodifiable breast cancer risk factors in postmenopausal breast cancer. American Journal of Epidemiology, 184(12), 884–893. https://doi.org/10.1093/aje/kww145
Cancer.gov. (2021, July 14). Alcohol and Cancer Risk. National Cancer Institute. https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#how-does-alcohol-affect-the-risk-of-cancer
Colditz, G. (2024). Overview of Cancer Prevention. UpToDate.com https://www.uptodate.com/contents/overview-of-cancer-prevention
AICR.org. (2024, July 5). New study finds AICR/WCRF’s cancer prevention recommendations are associated with reduced mortality risk from all causes, cancer and heart disease. American institute for Cancer Research. https:// www.aicr.org/news/new-study-finds-aicr-wcrfs-cancer-prevention-recommendations-are-associated-with-reduced-mortality-risk-from-all-causes-cancer-and-heart-disease/
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Welcome back to Walk, Don’t Run to the Doctor with Dr. Miles Hassell, MD. In this episode, Dr. Hassell dives into strategies for enjoying the holiday season without compromising health. He covers practical, evidence-based advice on balancing holiday indulgence with wellness, allowing you to savor good food, fun, and festivities responsibly. Dr. Hassell discusses mindful eating tips for navigating holiday temptations, from portion control to prioritizing healthy options and staying hydrated. He emphasizes the importance of planning ahead, staying active, and making smart food choices to support long-term health, even during the holidays. Listeners are encouraged to stay proactive, exercise, and share the joy without feeling deprived or pressured.
Key Takeaways:
1. Mindful Treats: Enjoy treats in moderation, consider sharing, and always pair them with protein, fruits, and vegetables to stay satisfied.
2. Healthy Alternatives: Choose nourishing snacks and avoid ultra-processed foods; bring homemade, nutritious options to gatherings.
3. Hydration & Balance: Staying hydrated with low-calorie beverages like mineral water helps curb cravings and manage alcohol intake.
4. Stay Active: Incorporate short bursts of exercise throughout the day, even if it's just a brisk walk or a quick workout.
Would you like Dr. Hassell to answer your question on the air?
Contact us! Phone/text: 503-773-0770
e-mail: [email protected]
Write us a letter. We love to hear from you.
This podcast is sponsored by YOU, our generous listeners. Send questions, comments, and support to:
GreatMed.org
4804 NW Bethany Blvd., Suite I-2, #273
Portland OR 97229
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This episode of Walk, Don't Run to the Doctor emphasizes the importance of building and maintaining a healthy microbiome for better health outcomes, disease prevention, and overall well-being. The microbiome, a complex population of microorganisms living in the gut, plays a significant role in protecting against cancer, regulating digestion, and supporting various metabolic and immune functions. A home-cooked diet, particularly a whole food omnivorous diet rich in fiber and fermented foods, helps to cultivate a resilient microbiome. Exercise, scant to moderate alcohol consumption (especially wine), and avoiding sugar, refined flours, and artificial sweeteners further enhance gut health. This episode also warns against overuse of antibiotics and reliance on probiotic supplements, advocating instead for a food-based approach through diet and lifestyle changes.
Key Takeaways:
Microbiome's Role in Health: The microbiome impacts everything from cancer prevention to appetite regulation, insulin sensitivity, immune function, and even brain health. Diet and Gut Health: A Mediterranean-style, omnivorous whole food, diet improves microbiome diversity and overall health, reducing risks for conditions like obesity, diabetes, and cancer. Fermented Foods: Incorporating fermented foods like yogurt, kefir, and kombucha supports a healthy microbiome and reduces cancer risk. Exercise and Lifestyle: Regular exercise promotes gut health and boosts immunity, while avoiding sugar, artificial sweeteners, and unnecessary antibiotics helps maintain microbiome balance. Natural Approach: The podcast recommends focusing on diet and lifestyle over probiotic or prebiotic supplements to build a resilient microbiome.For more insights and advice on reducing dependence on medications through lifestyle changes, make sure to subscribe to Walk, Don’t Run to the Doctor.
More references can be found at www.GreatMed.org
Would you like Dr. Hassell to answer your question on the air? Contact us!
Phone/text: 503-773-0770
e-mail: [email protected]
Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners.
Send questions, comments, and support to:
4804 NW Bethany Blvd., Suite I-2, #273
Portland OR 97229References:
Zhang, X., et al. (2023). Modulating a prebiotic food source influences inflammation and immune-regulating gut microbes and metabolites: insights form the BE GONE trial. The Lancet, 98:104873. https://doi.org/10.1016/j.ebiom.2023.104873
Diez-Ozaeta, I. & Astiazaran, O. (2021). Fermented foods: An update on evidence-based health benefits and future perspectives. Food Research International, 156. https://doi.org/10.1016/j.foodres.2022.111133
Perler, B., et al. (2023). The role of the gut microbiota in the relationship between diet and human health. Annual Reviews in Physiology, 85:449-68. https://doi.org/10.1146/annurev-physiol-031522-092054
DeVos, W., et al. (2022). Gut microbiome and health: mechanistic insights. Gut-BMJ, 71:1020-1032. doi: 10.1136/gutjnl-2021-326789
Kim, J., and Le, H. (2022). Potential role of the gut microbiome in colorectal cancer progression. Frontiers in Immunology, 12: 807648. doi: 10.3389/immu.2021.807648
Pyo, Y., et al. (2024). Probiotic functions in fermented foods: Anti-viral, Immunomodulatory, and anti-cancer benefits. Foods, 13:2386. https://doi.org/10.3390/foods13152386
Zhang, K., et al. (2019) Fermented dairy foods intake and risk of cancer. International Journal of Cancer, 144: 2099-2108.
Michels, K. B., et al. (2020). Yogurt consumption and colorectal cancer incidence and mortality in the Nurses' Health Study and the Health Professionals Follow-Up Study. The American journal of clinical nutrition, 112(6), 1566–1575. https://doi.org/10.1093/ajcn/nqaa244
Shams-White, M., et al. (2022). The 2018 World Cancer Research Fund/American Institute for Cancer Research (WCRF/AICR) Score and All-Cause, Cancer, and Cardiovascular Disease Mortality Risk: A Longitudinal Analysis in the NIH-AARP Diet and Health Study, Current Developments in Nutrition, Volume 6, Issue 6, nzac096,ISSN 2475-2991,https://doi.org/10.1093/cdn/nzac096.
Rad, A., et al. (2021). Postbiotics as promising tools for cancer adjuvant therapy. Advanced Pharmaceutical Bulletin, 11(1), 1-5. https://apb.tbzmed.ac.ir
Sharma, A., et al. Final results of a phase I/II study to investigate efficacy of a high potency multistrain probiotic on chemo induced diarrhea. ESMO, 29(8). Doi:10.1093/annonc/mdy424
Luceron-lucas-Torres, M., et al. Association between wine consumption and cancer: a systematic review and meta-analysis. Frontiers in Nutriition, 10:1197745. doi: 10.3389/fnut.2023.1197745
LeRoy, C., et al. (2020). Red Wine Consumption Associated with increased gut microbiota a-diversity in 3 independent cohorts. Gastroenterology, 158:270-272. https://doi.org/10.1053/j.gastro.2019.024
Duan, J., et al. (2021). The mechanisms of wine phenolic compounds for preclinical anticancer therapies. Food and Nutrition Research, 65:6507. http://dx.doi.org/10.29219/fnr:v65.6507
Zhao, L., et al. (2023). Sugar-Sweetened and Artificially Sweetened Beverages and Risk of Liver Cancer and Chronic Liver Disease Mortality. JAMA, 330(6), 537–546. https://doi.org/10.1001/jama.2023.12618
Debras, C., et al. (2022). Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS medicine, 19(3), e1003950. https://doi.org/10.1371/journal.pmed.1003950
Zhang, J., et al. (2019). Oral antibiotic use and risk of colorectal cancer in the United Kingdom, 1989-2012: a matched case-control study. Gut.BMJ; 68:1971-1978. doi: 10.1136/gutnl-2019-318593
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In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD explores the latest research on the health benefits of coffee and tea. Contrary to the common perception that they are guilty pleasures, recent (and ancient) studies suggest that coffee and tea may significantly improve health outcomes. Here are the key takeaways:
Key Takeaways:
Drinking 3-5 cups of coffee or tea per day can lower the risk of heart disease, stroke, type 2 diabetes, and even some cancers. Coffee and tea may reduce the risk of neurodegenerative diseases like Parkinson’s and slow the progression of symptoms. Consuming these beverages may also offer cardiometabolic benefits, including a reduced risk of cardiac arrhythmias and premature death. Studies show potential benefits for gut health, liver fat reduction, and even bone strength, particularly from tea. Remember: Black coffee or tea is best. Avoid sugary, dessert-like drinks that negate the health benefits. Doctor up your cup with a splash of whole milk.For more insights and advice on reducing dependence on medications through lifestyle changes, make sure to subscribe to Walk, Don’t Run to the Doctor.
More references can be found at www.GreatMed.org
Would you like Dr. Hassell to answer your question on the air? Contact us!
Phone/text: 503-773-0770
e-mail: [email protected]
Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners.
Send questions, comments, and support to:
4804 NW Bethany Blvd., Suite I-2, #273
Portland OR 97229 -
Welcome to Walk, Don’t Run to the Doctor with Dr. Miles Hassell, an evidence-based podcast focused on using lifestyle choices to prevent and treat illness. In Episode 18, Dr. Hassell explores the powerful role exercise plays in improving cancer outcomes, from prevention to aiding recovery during therapy. Learn how physical activity can help reduce the risk of cancer recurrence, enhance cancer therapy success, and improve overall health, including heart disease, diabetes, and mental well-being.
Whether you’re a cancer patient, survivor, or simply focused on health, this episode will guide you on how to take control of your health through exercise. Dr. Hassell also offers practical tips for incorporating simple exercises into your daily routine and emphasizes the importance of maintaining an active lifestyle.
Key Takeaways:
Exercise and Cancer Prevention: 150 minutes of moderate or 75 minutes of vigorous exercise weekly can reduce cancer risk by 40-50%. Improved Cancer Outcomes: Regular exercise can decrease cancer recurrence risk by up to 40% and lower overall mortality. Cancer Therapy Support: Exercise helps patients better tolerate cancer treatments, reduces fatigue, and enhances quality of life. Exercise Benefits for All: Daily physical activity reduces the risk of multiple chronic diseases, including heart disease, diabetes, and depression. Starting Small: Begin with manageable exercises, even if it’s just a few minutes per day, and gradually build up.For more insights and advice on reducing dependence on medications through lifestyle changes, make sure to subscribe to Walk, Don’t Run to the Doctor.
More references can be found at www.GreatMed.org
Would you like Dr. Hassell to answer your question on the air? Contact us!
Phone/text: 503-773-0770
e-mail: [email protected]
Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners.
Send questions, comments, and support to:
4804 NW Bethany Blvd., Suite I-2, #273
Portland OR 97229 -
In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD focuses on cancer survivorship and prevention, emphasizing the importance of lifestyle choices. Key takeaways include:
Lifestyle and Cancer: Diet, exercise, and weight management are as crucial as conventional cancer treatments like surgery or chemotherapy. Dietary Recommendations: The Mediterranean diet is highlighted for its benefits in reducing cancer recurrence, improving survival rates, and enhancing quality of life. Though the available research points to the Mediterranean diet being the most widely studied, any omnivorous, whole foods diet is practical here. Exercise & Physical Activity: Regular movement, even brief daily exercises, helps reduce cancer recurrence, boosts mood, and may improve treatment outcomes. Alcohol & Cancer: Moderate alcohol consumption may have health benefits, but overconsumption increases cancer risk. Weight Management: Maintaining a healthy weight is vital for cancer prevention and survivorship, as excess fat correlates with worse outcomes. Future Resources: A comprehensive cancer survivorship program will be available soon, with a detailed guide on managing cancer through lifestyle choices.Tune in for expert insights and practical steps to enhance cancer outcomes through lifestyle adjustments!
The purpose of GreatMed.org is to enhance the doctor/patient relationship. We encourage clinicians to talk with their patients about these points, and patients to talk with their care teams. This information should not replace medical care, but enhance it.
The American Cancer Society Medical and Editorial Content Team. (2023, December 15). Body Weight and Cancer Risk. The American Cancer Society. https://www.cancer.org/cancer/risk-prevention/diet-physical-activity/body-weight-and-cancer-risk.html
Wang, F., et al. (2020). Adherence to dietary recommendations among long-term breast Cancer Survivors and Cancer Outcome Associations. Cancer Epidemiology, Biomarkers & Prevention, 29(2), 386–395. https://doi.org/10.1158/1055-9965.EPI-19-0872
Ergas, I. J., et al. (2021). Diet quality and breast cancer recurrence and survival: The pathways study. JNCI cancer spectrum, 5(2), pkab019. https://doi.org/10.1093/jncics/pkab019
Castro-Espin, C., et al. (2023).Association of Mediterranean diet with survival after breast cancer diagnosis in women from nine European countries: results from the EPIC cohort study. BMC Med 21, 225 (2023). https://doi.org/10.1186/s12916-023-02934-3
Zhang, W., et al. (2023). Adherence to healthy dietary patterns and glioma: a matched case-control study. Nutrients, 15(23), 4886. https://pubmed.ncbi.nlm.nih.gov/38068744/
Hong, S., et al. (2020). Alcohol consumption and the risk of prostate cancer: a dose-response meta-analysis. Nutrients, 12(8), 2188. https://www.mdpi.com/2072-6643/12/8/2188
Estruch, R., et al. (2022). Associations between Low to Moderate Consumption of Alcoholic Beverage Types and Health Outcomes: A Systematic Review. Alcohol and Alcoholism, 57(2), 176–184, https://doi.org/10.1093/alcalc/agab082
Buljeta, I., et al. (2023). Beneficial effects of red wine polyphenols on human health: comprehensive review. Current Issues in Molecular Biology, 45(2), 782–798. https://doi.org/10.3390/cimb45020052
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Welcome back to Walk, Don’t Run to the Doctor with Miles Hassell MD.
In episode 16, Dr. Hassell explores the role of Big Pharma and why lifestyle changes can often be a better alternative to relying on medications. He discusses the importance of critical thinking when it comes to pharmaceutical treatments and emphasizes how making informed lifestyle choices can reduce your dependency on medications. Dr. Hassell shares real-life examples and practical advice on how diet, exercise, and overall health management can lead to better outcomes and less reliance on Big Pharma. Dr. Hassell encourages listeners to take a look at other villains that could be influencing lifestyle habits, predisposing us to later reliance on modern medicines. Tune in to understand why the first step toward better health starts with you!
Key Takeaways:
Lifestyle vs. Medication: Dr. Hassell argues that many health issues can be better managed or even prevented through lifestyle changes rather than relying on medications from Big Pharma.
Critical View of Big Pharma: Dr. Hassell urges listeners not to blame Big Pharma for all health problems, and to recognize that pharmaceutical companies, like any business, may exaggerate the benefits of their products.
Importance of Informed Decisions: Always read the package inserts for medications and ask your doctor about the necessity and potential benefits of any prescription.
Real-Life Examples: Dr. Hassell provides examples of individuals who improved their health significantly through lifestyle changes, such as a whole food diet and daily exercise, reducing their reliance on medication.
Lifestyle Solutions: Dr. Hassell emphasizes a whole-food Mediterranean diet, regular exercise, and managing weight as key components of a healthy lifestyle that can minimize the need for pharmaceuticals.
Question Prescriptions: Before accepting a medication, consider whether lifestyle changes might be a better solution and discuss the options with your healthcare provider.
The Role of Critical Thinking: Dr. Hassell encourages viewers to think critically about their health choices and the role of medications in their treatment plans.
For more insights and advice on reducing dependence on medications through lifestyle changes, make sure to subscribe to Walk, Don’t Run to the Doctor.
More references can be found at www.GreatMed.org
Would you like Dr. Hassell to answer your question on the air? Contact us!
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Welcome back to "Walk, Don’t Run to the Doctor" with Miles Hassell MD. In this drop-in visit episode, Dr. Hassell tackles the common issue of heartburn and offers evidence-based lifestyle strategies to manage and often eliminate it without relying on medications.
Key Takeaways:
Lifestyle Changes Over Medications: Heartburn can often be managed effectively with lifestyle adjustments rather than pharmaceuticals.
Dietary Adjustments: Eliminate or drastically reduce sugars and refined carbohydrates, monitor and possibly reduce alcohol intake, and increase fiber from fruits, vegetables, beans, and grains.
Weight Management: Being overweight can exacerbate heartburn, so maintaining a healthy weight can help alleviate symptoms.
Probiotic Foods: Incorporating probiotic-rich foods like yogurt and sauerkraut may improve gut health and reduce heartburn.
Identify Personal Triggers: Pay attention to individual food triggers such as peppermint tea or foods made with flour, and adjust your diet accordingly.
Dr. Hassell emphasizes the importance of personalized dietary choices and the potential benefits of lifestyle changes for managing heartburn effectively. For more tips and insights, visit our website at GreatMed.org and check out the book Good Food, Great Medicine, 4th edition.
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Welcome to another episode of Walk, Don't Run to the Doctor with Miles Hassell, MD. In this episode, Dr. Hassell dives into practical strategies for managing and potentially reversing high blood pressure through lifestyle changes rather than solely relying on medications. Here’s what you’ll learn:
Lifestyle Approaches: Discover how essential hypertension, often tied to lifestyle factors, can be managed by dietary and lifestyle adjustments. Dietary Tips: Learn about the DASH and Mediterranean diets, rich in fruits, vegetables, whole grains, and healthy fats. Specifically, how olive oil and celery can help reduce blood pressure. Weight Loss: Understand the significant impact of losing even a small amount of weight on controlling blood pressure. Common Triggers: Identify lifestyle factors that might contribute to high blood pressure, such as excessive salt, alcohol, licorice, and inadequate sleep. Real-Life Example: Hear about Cindy’s journey, who achieved remarkable results by adjusting her diet and losing weight.Dr. Hassell emphasizes the importance of working with your physician to safely reduce or eliminate high blood pressure medications while improving overall health.
For more detailed tips and a deeper dive into the evidence, check out the show notes. Don’t forget to like, subscribe, and hit the notification bell for more episodes on improving health through lifestyle changes!
Resources:
Visit our website at Great Med Check out Dr. Hassell’s book, Good Food, Great Medicine Follow the podcast Walk, Don’t Run to the Doctor for more insightsThanks for watching and taking steps toward better health!
#HighBloodPressure #LifestyleMedicine #DASHDiet #MediterraneanDiet #HealthTips
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Welcome to Walk, Don’t Run to the Doctor with Miles Hassell MD, where evidence-based lifestyle choices take center stage in preventing and managing illness. In this episode, we dive into the world of real superfoods—those everyday staples already in your kitchen that can transform your health.
Key Takeaways:
Discover Real Superfoods: Learn about everyday foods like fish, lentils, leafy greens, and more that can significantly impact your health, without needing expensive supplements.
Focus on Apple Cider Vinegar: Explore the potential benefits of apple cider vinegar, including its historical use and its role in blood sugar management. We'll also discuss the quality of available evidence and practical ways to incorporate it into your diet.
Understand the Evidence: Get insights into the challenges of lifestyle medicine research, including issues with observational data, confounding variables, and the importance of a multi-line evidence approach.
Practical Tips: Find out how to use apple cider vinegar effectively and explore other practical, evidence-supported lifestyle choices to enhance your well-being.
Join us as we unravel the science behind simple, accessible health tools and empower you to make informed decisions for a healthier life.
Would you like us to read your letter on the air? We love getting mail at:
4804 NW Bethany Blvd., Suite I-2, #273
Portland OR 97229Or, send an e-mail to [email protected].
Join the cause! Support this crowd-funded podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/
For more information and references head to www.greatmed.org
Purchase Good Food Great Medicine
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In today’s episode, Miles Hassell, MD shares invaluable insights on how to take control of your health in a meaningful way. It’s not just about making positive health choices but also about cultivating the right mindset to stick with those decisions. Your health is, after all, your responsibility.
Miles Hassell, MD encourages us to start by understanding that managing our health is within our grasp. He discusses ways to minimize reliance on medications by focusing on preventive measures and healthier lifestyle choices. Embracing a mindset geared towards health and wellness is key to overcoming the challenges of changing habits.
Important takeaways from today’s episode:
Learn practical steps to minimize illness and reduce medication use by focusing on diet, activity, and weight management. Begin with small, manageable changes that lead to big results over time. Find a supportive community to help you stay on track. Share recipes, encourage each other, and step out of your comfort zone together. Don’t give up on yourself. Surround yourself with healthy influences and stay committed to your goals.
Taking control of your health doesn’t have to be overwhelming or expensive. By starting small, staying consistent, and leaning on your community, you can achieve better health outcomes and enjoy a healthier, happier life.
Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/
For more information and references head to www.greatmed.org
Purchase Good Food Great Medicine
Resources for Today’s Episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399967/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399967/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10616474/
https://pubmed.ncbi.nlm.nih.gov/33766258/
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You’ve heard Miles Hassell, MD discuss the transformative benefits of lifestyle medicine—how it can enhance your well-being through daily choices. But what exactly is lifestyle medicine, and why is it so effective?
Today Miles Hassell, MD explains the core benefits of lifestyle medicine, exploring its key principles, and helps listeners discover how these foundational practices can lead to meaningful and lasting health improvements.
Lifestyle medicine is an approach to health that emphasizes the importance of everyday lifestyle choices in preventing and managing chronic diseases. Rather than focusing solely on medications and treatments, lifestyle medicine encourages proactive, evidence-based changes that promote long-term wellness.
By integrating healthy habits into your daily routine, you can significantly improve your overall quality of life.
Important takeaways from today’s episode:
Discover how a balanced diet rich in whole foods, regular physical activity, maintaining a healthy weight, getting moderate sun exposure, using heat and cold therapy effectively, and incorporating faith or spirituality can collectively enhance your overall health and well-being. When adopting lifestyle changes, it’s important to evaluate their impact. Start by setting clear health goals, such as improving mental health or preventing chronic diseases. Avoid chasing after fads and focus on evidence-based practices that have proven benefits. To ensure that lifestyle changes are grounded in solid research, consider three lines of evidence. Evaluate lifestyle practices by examining their historical effectiveness, reviewing findings from multiple high-quality studies, and considering the real-life outcomes of individuals who have adopted these changes
Lifestyle medicine provides a practical framework for enhancing health through everyday choices. By focusing on foundational practices like diet, activity, and emotional well-being, you can make informed decisions that lead to significant and lasting improvements in your health.
Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/
For more information and references head to www.greatmed.org
Resources for Today’s Episode:
Colditz GA, Hankinson SE. The Nurses' Health Study: lifestyle and health among women. Nat Rev Cancer. 2005 May;5(5):388-96. doi: 10.1038/nrc1608. PMID: 15864280.
https://www.researchgate.net/profile/Graham-Colditz/publication/15477393_The_Nurses'_He[…]g%5B0%5D=started_experiment_milestone&origin=journalDetail
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Welcome to today’s episode where Dr. Miles Hassell answers some of the most pressing health questions from our listeners. With a focus on sugar consumption, the Mediterranean diet, and the effects of various food additives, this episode is packed with actionable insights to help you live a healthier life.
Key Points from the Q + A:
3:00 - Sweet Tooth and Sugar AlternativesCut Back on Refined Sweets: Miles Hassell, MD emphasizes the importance of minimizing processed carbs and refined sugars in your diet. Instead, consider natural sweeteners like honey, molasses, and maple sugar.
Avoid Bad Sugars: Not all sugars are created equal. Miles Hassell, MD advises steering clear of highly processed sugars and opting for more natural alternatives.
6:10 - Are Apples Really Villains?
While highly refined sugars can be detrimental, natural sources like apples are a much better alternative. Apples contain fiber and essential nutrients, making them more satisfying and less likely to lead to overconsumption compared to empty sugars found in processed foods.
10:55 - Protein and Collagen in Homemade Ice Cream
Adding protein and collagen to homemade ice cream may sound healthy, but Miles Hassell, MD categorizes it as ultra-processed. He stresses that these should not replace your primary protein sources. If you’re going to have ice cream…just enjoy it!
13:35 - The Mediterranean Diet
Miles Hassell, MD discusses the Mediterranean diet, questioning whether it's too carb-heavy. He encourages examining hard endpoints and considering whether people truly thrive on this diet. The focus should be on whole, omnivorous foods.
20:00 - Phthalates in Olive Oil
Miles Hassell, MD explains that while every food contains some toxins, our bodies have natural detoxification methods. He notes that people who consume olive oil tend to have better health outcomes, suggesting our bodies can handle these toxins effectively.
Miles Hassell, MD’s insights provide a comprehensive look at how we can make healthier dietary choices. From understanding the impact of different sugars and sweeteners to evaluating popular diets and addressing food toxins, these tips are vital for anyone looking to improve their overall health.
Remember, the key lies in making informed choices, staying active, and continually assessing how your diet affects your well-being.
Do you have a question? Contact us below to send yours.
Email:
[email protected]
Mailing Address:
4804 NW Bethany Blvd., Suite I-2, #273Portland OR 97229
Phone:
503-773-0770For more information and references head to: https://greatmed.org
Purchase Good Food Great Medicine
Twitter (X): https://x.com/greatmedorg
Instagram: @mileshassellmd
Facebook: https://www.facebook.com/people/GreatMedorg/61554645308577/
Substack: https://substack.com/@greatmed
YouTube: https://www.youtube.com/@greatmedicine
email: [email protected]
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Are dairy and saturated fats secretly sabotaging your health, or are they essential parts of a balanced diet? Many arguments rely on assumptions rather than concrete evidence. Miles Hassell, MD aims to shed light on this issue by focusing on research-backed outcomes.
Miles Hassell, MD reminds listeners of the importance of making dietary decisions based on a wide range of studies rather than a single piece of research. This method provides a more accurate picture of how dairy and saturated fats affect our health.
A few takeaways from Miles Hassell, MD:
Fermented dairy products like yogurt, kefir, and cheese have been shown to offer several advantages, including: reduced risk of bone fractures, blood pressure regulation, enhanced blood sugar management and better cholesterol levels. Higher saturated fat intake has been associated with a lower risk of stroke. Avoid hydrogenated and highly processed oils. Selecting the right types and consuming them in balanced amounts is vital for reaping benefits without compromising health.Miles Hassell, MD reminds us to enjoy dairy in moderation and to opt for fermented varieties for the best health outcomes. Making informed dietary choices based on comprehensive data is crucial for maintaining overall well-being.
Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/
For more information and references head to: https://greatmed.org
Purchase Good Food Great Medicine
Twitter (X): https://x.com/greatmedorg
Instagram: @mileshassellmd
Facebook: https://www.facebook.com/people/GreatMedorg/61554645308577/
Substack: https://substack.com/@greatmed
YouTube: https://www.youtube.com/@greatmedicine
email: [email protected]
References for Today’s Episode:
https://pubmed.ncbi.nlm.nih.gov/31603185/
https://pubmed.ncbi.nlm.nih.gov/36822397/
https://pubmed.ncbi.nlm.nih.gov/36745637/
https://pubmed.ncbi.nlm.nih.gov/32447398/
https://pubmed.ncbi.nlm.nih.gov/34256873/
https://pubmed.ncbi.nlm.nih.gov/35945656/
https://pubmed.ncbi.nlm.nih.gov/28374228/
https://pubmed.ncbi.nlm.nih.gov/26786887/
https://pubmed.ncbi.nlm.nih.gov/27765039/
https://pubmed.ncbi.nlm.nih.gov/34258627/
https://pubmed.ncbi.nlm.nih.gov/31904812/
https://pubmed.ncbi.nlm.nih.gov/25641952/
https://www.thepharmajournal.com/archives/?year=2020&vol=9&issue=10&ArticleId=5237
https://pubmed.ncbi.nlm.nih.gov/30742202/
https://pubmed.ncbi.nlm.nih.gov/29444771/
https://pubmed.ncbi.nlm.nih.gov/35231930/
https://pubmed.ncbi.nlm.nih.gov/32330232/
https://pubmed.ncbi.nlm.nih.gov/33766258/
https://pubmed.ncbi.nlm.nih.gov/35807749/
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Did you know that one simple change in your kitchen could transform your health? In today’s episode, Miles Hassell, MD, explores the extensive health benefits of extra virgin olive oil (EVOO). Drawing on three lines of evidence, he makes a compelling case for making EVOO your primary kitchen fat.
A few takeaways from Miles Hassell, MD:
Studies have shown that EVOO supports gut health. A healthy gut can contribute to improved digestion, a stronger immune system, and even better mental health. Regular consumption of EVOO has been associated with a lower incidence of dementia. This connection underscores the importance of incorporating EVOO into your diet as part of a proactive approach to brain health. Research indicates that higher consumption of olive oil is linked to a lower incidence of certain cancers. The powerful antioxidant and anti-inflammatory properties of EVOO play a significant role in reducing cancer risk. One of the most well-documented benefits of EVOO is its ability to lower the risk of heart disease. Unlike other vegetable oils, EVOO has been consistently shown to promote cardiovascular health.Miles Hassell, MD emphasizes that EVOO is not just a cooking ingredient but a therapeutic tool. Its unique composition of monounsaturated fats, antioxidants, and anti-inflammatory compounds makes it a powerhouse for health promotion.
While other vegetable oils lack the same level of evidence for health benefits, EVOO stands out for its protective effects. When compared to other oils, EVOO consistently comes out on top.
Making the switch to EVOO can be a simple yet powerful change to improve your overall health. So next time you're cooking, reach for the EVOO and enjoy both its flavor and its multitude of health benefits.
Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/
For more information and references head to: https://greatmed.org
Purchase Good Food Great Medicine
Twitter (X): https://x.com/greatmedorg
Instagram: @mileshassellmd
Facebook: https://www.facebook.com/people/GreatMedorg/61554645308577/
Substack: https://substack.com/@greatmed
YouTube: https://www.youtube.com/@greatmedicine
email: [email protected]
References for Today’s Episode:
Markellos C, Ourailidou ME, Gavriatopoulou M, Halvatsiotis P, Sergentanis TN, Psaltopoulou T. Olive oil intake and cancer risk: A systematic review and meta-analysis. PLoS One. 2022 Jan 11;17(1):e0261649. doi: 10.1371/journal.pone.0261649. PMID: 35015763; PMCID: PMC8751986.
Millman JF, Okamoto S, Teruya T, Uema T, Ikematsu S, Shimabukuro M, Masuzaki H. Extra-virgin olive oil and the gut-brain axis: influence on gut microbiota, mucosal immunity, and cardiometabolic and cognitive health. Nutr Rev. 2021 Nov 10;79(12):1362-1374. doi: 10.1093/nutrit/nuaa148. PMID: 33576418; PMCID: PMC8581649.
Guasch-Ferré M, Hruby A, Salas-Salvadó J, Martínez-González MA, Sun Q, Willett WC, Hu FB. Olive oil consumption and risk of type 2 diabetes in US women. Am J Clin Nutr. 2015 Aug;102(2):479-86. doi: 10.3945/ajcn.115.112029. Epub 2015 Jul 8. PMID: 26156740; PMCID: PMC4515873Valls-Pedret C, Lamuela-Raventós RM, Medina-Remón A, Quintana M, Corella D, Pintó X, Martínez-González MÁ, Estruch R, Ros E. Polyphenol-rich foods in the Mediterranean diet are associated with better cognitive function in elderly subjects at high cardiovascular risk. J Alzheimers Dis. 2012;29(4):773-82. doi: 10.3233/JAD-2012-111799. PMID: 22349682.
Moreno-Luna R, Muñoz-Hernandez R, Miranda ML, Costa AF, Jimenez-Jimenez L, Vallejo-Vaz AJ, Muriana FJ, Villar J, Stiefel P. Olive oil polyphenols decrease blood pressure and improve endothelial function in young women with mild hypertension. Am J Hypertens. 2012 Dec;25(12):1299-304. doi: 10.1038/ajh.2012.128. Epub 2012 Aug 23. PMID: 22914255.
Cougnard-Grégoire A, Merle BM, Korobelnik JF, Rougier MB, Delyfer MN, Le Goff M, Samieri C, Dartigues JF, Delcourt C. Olive Oil Consumption and Age-Related Macular Degeneration: The Alienor Study. PLoS One. 2016 Jul 28;11(7):e0160240. doi: 10.1371/journal.pone.0160240. PMID: 27467382; PMCID: PMC4965131.
Kien CL, Bunn JY, Tompkins CL, Dumas JA, Crain KI, Ebenstein DB, Koves TR, Muoio DM. Substituting dietary monounsaturated fat for saturated fat is associated with increased daily physical activity and resting energy expenditure and with changes in mood. Am J Clin Nutr. 2013 Apr;97(4):689-97. doi: 10.3945/ajcn.112.051730. Epub 2013 Feb 27. Erratum in: Am J Clin Nutr. 2013 Aug;98(2):511. PMID: 23446891; PMCID: PMC3607650.
Guasch-Ferré M, Liu G, Li Y, Sampson L, Manson JE, Salas-Salvadó J, Martínez-González MA, Stampfer MJ, Willett WC, Sun Q, Hu FB. Olive Oil Consumption and Cardiovascular Risk in U.S. Adults. J Am Coll Cardiol. 2020 Apr 21;75(15):1729-1739. doi: 10.1016/j.jacc.2020.02.036. Epub 2020 Mar 5. PMID: 32147453; PMCID: PMC7233327.
Ferrara LA, Raimondi AS, d'Episcopo L, Guida L, Dello Russo A, Marotta T. Olive oil and reduced need for antihypertensive medications. Arch Intern Med. 2000 Mar 27;160(6):837-42. doi: 10.1001/archinte.160.6.837. PMID: 10737284.
Priore P, Cavallo A, Gnoni A, Damiano F, Gnoni GV, Siculella L. Modulation of hepatic lipid metabolism by olive oil and its phenols in nonalcoholic fatty liver disease. IUBMB Life. 2015 Jan;67(1):9-17. doi: 10.1002/iub.1340. Epub 2015 Jan 28. PMID: 25631376.
Gutiérrez-Repiso C, Soriguer F, Rojo-Martínez G, García-Fuentes E, Valdés S, Goday A, Calle-Pascual A, López-Alba A, Castell C, Menéndez E, Bordiú E, Delgado E, Ortega E, Pascual-Manich G, Urrutia I, Mora-Peces I, Vendrell J, Vázquez JA, Franch J, Girbés J, Castaño L, Serrano-Ríos M, Martínez-Larrad MT, Catalá M, Carmena R, Gomis R, Casamitjana R, Gaztambide S. Variable patterns of obesity and cardiometabolic phenotypes and their association with lifestyle factors in the [email protected] study. Nutr Metab Cardiovasc Dis. 2014 Sep;24(9):947-55. doi: 10.1016/j.numecd.2014.04.019. Epub 2014 Jun 9. PMID: 24984822.
Ramsden CE, Zamora D, Leelarthaepin B, Majchrzak-Hong SF, Faurot KR, Suchindran CM, Ringel A, Davis JM, Hibbeln JR. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis. BMJ. 2013 Feb 4;346:e8707. doi: 10.1136/bmj.e8707. Erratum in: BMJ. 2013;346:f903. PMID: 23386268; PMCID:
Juul F, Vaidean G, Lin Y, Deierlein AL, Parekh N. Ultra-Processed Foods and Incident Cardiovascular Disease in the Framingham Offspring Study. J Am Coll Cardiol. 2021 Mar 30;77(12):1520-1531. doi: 10.1016/j.jacc.2021.01.047. PMID: 33766258.
Schnabel L, Kesse-Guyot E, Allès B, Touvier M, Srour B, Hercberg S, Buscail C, Julia C. Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-aged Adults in France. JAMA Intern Med. 2019 Apr 1;179(4):490-498. doi: 10.1001/jamainternmed.2018.7289. PMID: 30742202; PMCID: PMC6450295.
Lane MM, Gamage E, Du S, Ashtree DN, McGuinness AJ, Gauci S, Baker P, Lawrence M, Rebholz CM, Srour B, Touvier M, Jacka FN, O'Neil A, Segasby T, Marx W. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ. 2024 Feb 28;384:e077310. doi: 10.1136/bmj-2023-077310. PMID: 38418082; PMCID: PMC10899807.
Alonso-Pedrero L, Ojeda-Rodríguez A, Martínez-González MA, Zalba G, Bes-Rastrollo M, Marti A. Ultra-processed food consumption and the risk of short telomeres in an elderly population of the Seguimiento Universidad de Navarra (SUN) Project. Am J Clin Nutr. 2020 Jun 1;111(6):1259-1266. doi: 10.1093/ajcn/nqaa075. PMID: 32330232.
Taneri PE, Wehrli F, Roa-Díaz ZM, Itodo OA, Salvador D, Raeisi-Dehkordi H, Bally L, Minder B, Kiefte-de Jong JC, Laine JE, Bano A, Glisic M, Muka T. Association Between Ultra-Processed Food Intake and All-Cause Mortality: A Systematic Review and Meta-Analysis. Am J Epidemiol. 2022 Jun 27;191(7):1323-1335. doi: 10.1093/aje/kwac039. PMID: 35231930.
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