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Shawna Dukes has turned unimaginable loss into a powerful force for healing and transformation. After losing her three-year-old son Trucker to cancer in 2017, Shawna embarked on a journey of self-discovery and healing that led her to embrace her grief as a form of love. Today, she is a best-selling author, certified life coach, nutritional therapy practitioner, and host of the Not Your Average Grief Podcast. Shawna is also the founder of the Holistic Grief Academy, a private coaching Academy for mothers who have experienced the loss of a child. Join us as Shawna shares her insights and wisdom on navigating grief, finding joy after loss, and turning pain into purpose.
Shauna's IG: @mrsshaunadukes
Alyssa's IG: @thealyssastefanson
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At just 20 years old, Alex Davis is a four-time published author and entrepreneur, guiding social media marketing agencies in booking their first clients. Alex hosts the Finally Read To Grow Podcast featuring interviews with industry giants like Brad Lea, Mike Ciorrocco, and other top names in the business world.
Alex's IG: @alexanderkdavis
Alex's Website: www.thefirstclient.com
Follow Alyssa on IG: @thealyssastefanson
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Saknas det avsnitt?
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In this episode Alyssa joins Alex Davis on The Finally Ready To Grow Podcast to explore the intricacies of love and attachment. They delve into attachment theory, discussing how our nervous system and attachment system are interconnected. Tune in to gain a deeper understanding of why we love the way we do, and discover how to heal insecure attachment in order to transition into secure attachment.
Alyssa's IG: @thealyssastefanson
Alex's IG: @alexanderkdavis
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In this episode Sarah Swain, a 7-figure entrepreneur and founder of Monetize Your Mind™ which is a business coaching community of heart-led entrepreneurs joins Alyssa to share her profound awakening in 2021, which changed the trajectory of her life and how she did business. Sarah now helps others create wealth, lead with their hearts and achieve personal freedom from the matrix.
IG: iamsarahswain
Websites: www.sarahswain.ca
www.monetizeyourmind.ca
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Join Alyssa as she shares her journey of building a 6-figure online coaching business in under 8 months, all while working just a few hours a day, and a few days per week. In this episode Alyssa shares:
How exploring the power of working with your menstrual cycle, natal chart, and human design can propel you forward in your life purpose. Valuable insights on standing out in a saturated coaching market and the rise of the need for somatic practitioners in the industry The importance of investing in yourself, providing value, and building a supportive community The significance of alignment, embodiment, and authentic networking in building a thriving coaching practice with purpose and passion.Follow Alyssa on IG: @thealyssastefanson and click the link in her bio to book a free call and inquire about the Pain To Purpose Academy.
Use discount code ALYSSA to receive 15% off of Somatic Breathwork Trainings.
www.somaticbreathwork.com
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In this episode, Alyssa dives deep into the realm of embodied healing, somatic work, Polyvagal theory, attachment theory, and parts work. Alyssa explores the intricate dance between our bodies, nervous systems, relationships, and inner selves. Discover how these powerful modalities can guide us on a path towards healing, resilience, and wholeness.
Key Points:
1. Somatic Work: Understanding the profound impact of trauma on our bodies and the importance of releasing it from our nervous system.
2. Polyvagal Theory: Unpacking the intricate workings of our autonomic nervous system and its role in regulating our responses to stress and trauma.
3. Attachment Theory: Exploring how our early attachment experiences shape our relational patterns and emotional well-being.
4. Parts Work: Delving into the concept of internal family systems and how understanding and integrating our inner parts can lead to profound healing and self-awareness.
Actionable Takeaways:
Practical exercises and tools for connecting with your body, regulating your nervous system, and fostering healthier relationships. Strategies for integrating somatic awareness, Polyvagal theory, attachment insights, and parts work into your daily life for ongoing healing and growth.Alyssa's IG: @thealyssastefanson
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BC Serna has over 15 years of experience as a purpose mentor, BC has traveled to over 80 countries, working with individuals, companies, and non-profit organizations to help them heal trauma, discover their purpose, and lead from the heart. He is an online creator who inspired many in growth mindset, personal development, and healing. He. is the founder of Pursing Purpose a community of retreats and online masterminds helping you heal your heart, discover your purpose, and find your tribe.
BC's IG: @bc_serna
BC's FB: BC Serna
Alyssa's IG: @thealyssastefanson
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In this episode Shaun and Alyssa discussing their healing journeys:
Shaun and Alyssa open up about their personal healing journeys, sharing what has worked and what hasn't worked for them. They discuss their experiences with healing relationship patterns, overcoming addiction, and self-sabotage. Shaun and Alyssa highlight the importance of self-reflection, therapy, and support systems in their healing processes. They talk about the challenges they faced in addressing deep-rooted issues and the breakthroughs they experienced along the way. Both Shaun and Alyssa emphasize the significance of self-awareness, self-compassion, and forgiveness in their healing journeys. They share insights into the transformative power of vulnerability, authenticity, and inner work in breaking free from destructive patterns. Shaun and Alyssa's stories serve as a source of inspiration and encouragement for others on their own paths to healing and self-discovery.Alyssa's IG: @thealyssastefanson
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Welcome back to another episode! This is a solosode episode where Alyssa dives into working with the shadow!
Shadow work, based on the teachings of Carl Jung, involves exploring the darker aspects of our personality that we may have repressed or denied. By shining a light on these shadow elements, we can integrate them into our conscious awareness and experience profound personal growth and self-discovery.
Alyssa's IG: @thealyssastefanson
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Episode Highlights: sex, masterbation, celibacy, semen rentention, desensitization, foreplay, values.
Summary: Welcome to this week's edition of HOT Topcs where Kaylor and Alyssa dive into the ULTIMATE Hot Topic...SEX! In this week's episode, they discuss:
Masterbation and chanelling sexual energy into creativity The practice of semen rentention The destruction porn and societal conditioning is having on men and relationships The importance of foreplay to feel connected and to extend pleasure Alyssa's practice of celibacy and being intentional with sex Going on your own exploration of sex and discovering your values around it The importance of being able to communicate your desires and boundaries with your partner An exploration of polyamourous relationshipsAlyssa's IG: @thealyssastefanson
Kaylor's IG: @thekaylorbetts
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Episode Highlights: masculine, feminine, business, cyclical living.
Episode summary:
The benefits ofwomen working around their cycle and applying it to different aspects of their livess An exploration of how often women should be in their masculine vs feminine How culture has become disconnected frfom our bodies and more in our logical minds The important role the mother has in the home but also allowing herself to do things that give her passion and meaning. How building your business will look different during different phases of your life. How women can have a career or build a business and still be in their feminine.Alyssa's IG: @thealyssa stefanson
Kaylor's IG: @thekaylorbetts
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Episode Highlights: Ego, sense of self, "ego death", inflated/deflated ego,
Summary: Welcome back to another edition of HOT Topica where Alyssa and Kaylor jam on all things Ego! In this episode, they discuss:
Defining Ego through the lens of IFS ( Internal Family Systems) The term "ego death" that is used by the spiritual community. How ego doesn't go away and instead we actually create vnew parts throughout life. Inflated ego vs deflated ego Exploring the phrase "you are not your ego" Ways in which we can keep our ego healthy The difference between false slef and internal essenceAlyssa's IG: @thealyssastefanson
Kaylor's IG: @thekaylorbetts
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Car crashes, drunk tanks, and self-destruction, in this compelling episode, join Alyssa and Shaun as they open up about personal struggles with alcohol addiction, sharing candid reflections on their lowest points. Together, they navigate the challenging yet transformative journey to sobriety, discussing the methods that empowered them to break free from the grip of alcohol. Tune in for raw honesty, resilience, and insights that could inspire anyone to rise above alcohol abuse.
IG: @thealyssastefanson
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Episode Highlights: Trauma, right & left approach, healing modalities
Summary: On this week's edition of Hot Topics, Alyssa and Kaylor dive into:
The far right and far left appraches to trauma Making a conscious effort to heal from trauma Understanding how we experience trauma and how it's stored in our body Different modalieties in dealing with trauma Dr. Gabor Mate and Jordan Peterson comparisonAlyssa's IG: @thealyssastefanson
Kaylor's IG: @thekaylorbetts
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In this episode, Shaun and Alyssa Stefanson delve into their spiritual journeys, exploring awakening catalysts, ego battles, fulfilling higher callings, encounters with occult forces, addressing spiritual bypassing, navigating the intricacies of the matrix, and common spiritual traps.
Alyssa's IG: @thealyssastefanson
Shaun's IG: @shaunjzimmer
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Welcome back to another episode! This one is a solosode on a topic that so many of you have been requesting! Alyssa dives into working with the wild power encoded within women's bodies: their menstrual cycle.
Episode summary:
The sacred bond between women and the moon cycles
Building somatic awareness around your cycle.
Red tent ceremonies as an initiation into womanhood.
Journaling and tracking your cycle.
Working with the optimum times of your cycle for increased productivity.
The benefits of fasting for hormonal health
Book recommendations:
Wild Power By Alexandra Pope
The Optimized Woman By Miranda Gray
Balance Your Hormones, Balance your life By Dr. Claudia Welch
Fast Like A Girl By Mindy Pelz
Cycle tracking chart: www.redschool.net
Follow Alyssa on IG: @thealyssastefanson
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Episode Highlights: manifestation, connection to self, ego, purpose, desires
Summary: Thanks for tuning into another edition of HOT Topics where we dive into manifestation and discuss:
Defining and exploring manifestation
Doing the internal work and connecting to your soul to attract what's meant for you
If manifesting materialistic things can become toxic
New Age manifestation vs actual manifestation
Letting your desires play out
Finding a balance with external validation
Follow Alyssa on IG: @thealyssastefanson
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Episode Highlights: Overcoming business blocks, social media, investing in yourself, maculine & feminine approach to business.
Sumarry: Coaches & entrepreneurs this edition of HOT Topics is for YOU! Kaylor and Alyssa dive into some of the biggest blocks that coaches and people in business face and how to navigate them. In this episode, they discuss:
The theory " I can't help others, until I am fully healed" Being able to hold space for others and not always needing to fix the issue Being relentless in giving vthe support that people need Working up the confidence to ask clients for money and not coming from a "lack mindset" The importance of investing in yourself for your growth and knowledge for your clients Building the confidence to show up on social media The different approaches that men an women take to building their businessFollow Alyssa on IG: @thealyssastefanson
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Episode Highlights: attachment theory, attachment styles, being vulnerable, healing
You do not want to miss this episode of HOT Topics where Alyssa and Kaylor discuss one of Alyssa's favourite topics, attachment styles and healing our attachment wounds. kaylor and Alyssa dive into this episode and discuss:
What is attachment theory and break down the different attachment styles.
What different attachment styles look like in childhood vs in relationships later in life.
How each of us has a dominant attachment style but other styles show up in different relationships.
Usinf Kaylor's attachment style and Alyssa's avoidant attachment style they walk through some practical situations
Healing attachment wounds by creating new experiences
Follow Alyssa on IG @thealyssastefanson
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Episode Highlights: psilocybin, ayahuasca, truth, spirituality
Summary: On this week's edition of HOT Topics, Alyssa and Kaylor jam on plant based medicine and spiritual experiences. In this epsidoe they discuss:
Their own personal experiences with plant based medicines and the approaches they are taking with their own journey The importance of researching and ueducating yourself on plant based medicine and finding someone that you can trust to take you on the journey. How negative trips with psychedelics can affect your experience with plant medicine. The importance of having done some inner workbefore trying plant medicine. How somatic work and shadow work are good starting points because they can give you a great experience without the intensity.If you enjoyed the epsidoe, please be sure to take a screenshot and share it out on instagram and tag @thealyssastefanson
- Visa fler