Avsnitt
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Want to know how to have a healthy relationship with your body? In this episode, I explore whether it's possible to accept your body and still want to change it. I highlight the differences between unhealthy and healthy body image, and that healing doesn’t mean giving up on change.
Tune in for practical steps to begin accepting your body and finding peace, realistically.
📌 What's in this episode:
00:00 Introduction
03:14 An Unhealthy Body Image
05:46 What is Body Image?
07:28 Can You Accept Your Body And Still Want to Change It?
09:06 A Healthy Body Image
11:14 Steps Toward Body Acceptance
14:19 Summary & Reflection
HOW TO WORK WITH ME
⭐️ Apply for the CommunEATy (One spot left for the 4-month term!)
**This will be the last opportunity to join before my maternity leave**
WAKE UP WEDNESDAY NEWSLETTER
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ABOUT NATALIE ROSE
Hey, I'm Natalie Rose, a licensed therapist and virtual coach. I guide women through the real raw healing of food and body issues, to release the weight of judgment and live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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⭐️ Apply for the CommunEATy (Enrollment closes soon! Lower rate available before end of Feb)
**This will be the last opportunity to join before my maternity leave**
Disordered eating can be incredibly isolating—even to those closest to us. In this raw and unfiltered conversation, I finally open up to my best friend about my deepest shame—things I’ve never admitted to anyone until now. We explore what she noticed (or didn’t), how my medical issues, social anxiety, and my mom’s cancer diagnosis fuelled different disordered eating patterns like binge eating, orthorexia, and weight obsession. We also explore how my over-controlled nature shaped my relationship with food, exercise, and even love and relationships. Healing isn’t just about food or your body—it’s about breaking the shame that keeps you stuck.
HOW TO WORK WITH ME
⭐️ Apply for the CommunEATy (One spot left for the 4-month term!)
**This will be the last opportunity to join before my maternity leave**
WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
JOIN MY COMMUNITY
Instagram
Youtube
TikTok
ABOUT NATALIE ROSE
Hey, I'm Natalie Rose, a licensed therapist and virtual coach. I guide women through the real raw healing of food and body issues, to release the weight of judgment and live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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Saknas det avsnitt?
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⭐️ Work with Me: Apply for the CommunEATy
(Enrollment is NOW OPEN for a limited time!)
In this episode, I share:
—Snippets of my IVF journey and why I chose this path
—The unexpected ups and downs of pregnancy so far
—How hypersensitivity and disordered eating can be connected
—My ONE and only food aversion (you’ll never guess what it is!) 🥣
—How pregnancy has shaped my relationship with food and my body
—Why I think it’s important to address your relationship with food and your body before pregnancy; **however, it’s never too late!!**
HOW TO WORK WITH ME
⭐️ Apply for the CommunEATy (One spot left for the 4-month term!)
**This will be the last opportunity to join before my maternity leave**
WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
JOIN MY COMMUNITY
Instagram
Youtube
TikTok
ABOUT NATALIE ROSE
Hey, I'm Natalie Rose, a licensed therapist and virtual coach. I guide women through the real raw healing of food and body issues, to release the weight of judgment and live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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⭐️ Register for the FREE Live 3-Day Workshop: Unlearning Body Shame
Click for the Free Registration Link
If you missed the workshop, no worries! 🎉
Just Click Here to subscribe to my newsletter and be the first to hear about the next one.
In this episode, we'll explore the signs that indicate it's time to address your relationship with your body. From constant comparison to avoiding social activities and feeling anxious around food, body image struggles impact our mental health and well-being. You'll walk away with actionable steps to begin healing.
00:00 Introduction
01:03 Life Updates
04:40 Why Exploring Body Image is Crucial
08:49 #1 Your Mood Depends on How You Feel About Your Body
11:25 #2 You Avoid Social Events
17:38 #3 You're Constantly Comparing
19:59 #4 Food Guilt and Anxiety
21:18 #5 You Can't Take a Compliment
23:03 #6 You're Postponing Your Life Until Your Body Changes
25:24 #7 You're Out of Touch with Your Body
28:14 Summary
29:14 FREE WORKSHOP
🔗 LINKS MENTIONED
L'Ange Le Volume 2-in-1 Titanium Brush Dryer (58% OFF!!)
[Not sponsored]
HOW TO WORK WITH ME
⭐️ Apply for the CommunEATy (One spot left for the 4-month term!)
**This will be the last opportunity to join before my maternity leave**
WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
JOIN MY COMMUNITY
Instagram
Youtube
TikTok
ABOUT NATALIE ROSE
Hey, I'm Natalie Rose, a licensed therapist and virtual coach. I guide women through the real raw healing of food and body issues, to release the weight of judgment and live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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In this episode, I share what this podcast is all about and who it’s for, dive into my personal journey, and explain my philosophy on healing from food and body image struggles. Join me as we explore the deeper, often misunderstood layers of healing and how self-worth plays a key role in achieving food freedom and peace with your body.
00:00 What to Expect From Wake Up
03:23 How We Heal From Food, Body and Self-Worth Issues
08:38 About Myself and What I Do
11:54 The Story Behind "Wakeupandsmelltherosay"
18:58 A Major Moment in My Healing Journey
26:13 ***A Special Announcement!!!***
27:54 The Power of CommunEATy
32:00 Let's Stay Connected
34:37 A Challenge For You!
HOW TO WORK WITH ME
⭐️ Apply for the CommunEATy (One spot left for the 4-month term!)
**This will be the last opportunity to join before my maternity leave**
WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
JOIN MY COMMUNITY
Instagram
Youtube
TikTok
ABOUT NATALIE ROSE
Hey, I'm Natalie Rose, a licensed therapist and virtual coach. I guide women through the real raw healing of food and body issues, to release the weight of judgment and live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
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Welcome to Wake Up—a raw and unfiltered podcast about reconnecting with yourself and healing from food and body struggles from the inside out. I'm Natalie Rose, a licensed therapist and soon-to-be mom, and I'm here to guide you in rediscovering your authentic self and rebuilding self-worth.
As I navigate motherhood, relationships, entrepreneurship, and life's many transitions, I'll share real unfiltered experiences on everything from self-acceptance to personal growth. This podcast is for you if you're ready to wake up, embrace your true self, and persevere on your healing journey—with the comfort of knowing you're never alone.
HOW TO WORK WITH ME
⭐️ Apply for the CommunEATy (One spot left for the 4-month term!)
**This will be the last opportunity to join before my maternity leave**
WAKE UP WEDNESDAY NEWSLETTER
Sign up here to receive your free weekly dose of self-discovery and personal growth.
JOIN MY COMMUNITY
Instagram
Youtube
TikTok
ABOUT NATALIE ROSE
Hey, I'm Natalie Rose, a licensed therapist and virtual coach. I guide women through the real raw healing of food and body issues, to release the weight of judgment and live more presently and joyfully.
Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.
