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Five Primary Points of this week’s Vitality Explorer Podcast
* Importance of Sleep for Well-Being: The podcast emphasizes the significance of sleep in enhancing physical, mental, social, and spiritual well-being. Sleep is highlighted as a key factor in combating mental health issues, aging, and overall vitality.
* AI in Mental Health: The podcast discusses the use of artificial intelligence (AI) to address the mental health crisis among college students. AI tools, such as machine learning models, are being utilized to identify students at risk for severe mental distress and to develop prevention strategies.
* Sleep as a Defense Against Aging: The podcast explores the idea that sleep may be the ultimate weapon against aging. Poor sleep quality is linked to accelerated aging processes, such as cellular senescence, oxidative stress, and inflammation, which can lead to various health issues over time.
* The Role of Purpose in Longevity: A segment is dedicated to discussing the importance of having a defined purpose in life, which is described as a robust predictor of longevity and a crucial component of a vital life. Purpose provides direction, psychological resilience, and intrinsic motivation, which can significantly enhance life satisfaction and well-being.
* Actionable Strategies for Better Sleep and Purpose Identification: The podcast provides practical advice on how to improve sleep quality and identify one's peak purpose. Suggestions include reflecting deeply on personal values and goals, writing down thoughts, setting short-term goals, protecting time and energy, and making a meaningful impact through consistent actions.
These points underscore the podcast's focus on holistic approaches to enhancing vitality through sleep, mental health, and purposeful living.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
Here are the FIVE PRIMARY POINTS of the PODCAST:
* Musculoskeletal Syndrome of Menopause: The podcast discusses a new paradigm introduced by Dr. Vonda Wright on the musculoskeletal syndrome of menopause, highlighting its impact on women's bone, muscle, and joint health. The syndrome includes inflammation, sarcopenia, decreased satellite cell proliferation, osteoporosis, and arthritis, all linked to a decline in estrogen levels during menopause.
* Brain-Gut-Bone Axis: The episode explores the concept of the brain-gut-bone axis, a dynamic network connecting the brain, gut, and bones. Disruptions in this network can lead to neurodegenerative diseases like Alzheimer's and Parkinson's. The axis highlights the interconnectedness of the body’s systems and their impact on overall health.
* Bone Health and Heart Health Connection: The podcast introduces the idea that bone health is directly related to heart health. Bones, recognized as endocrine organs, secrete osteokines, which influence heart disease. Molecules like osteocalcin and osteopontin, derived from bones, play crucial roles in cardiovascular health, potentially revolutionizing the treatment of heart disease.
* Vitality Action Suggestion: Emphasis is placed on the importance of regular exercise, particularly resistance training, to improve musculoskeletal health and prevent conditions like osteoporosis and sarcopenia. Exercise is portrayed as beneficial for not only maintaining physical health but also enhancing brain and heart health.
* Encouragement and Community Engagement: The podcast encourages listeners to engage in daily physical activity and offers practical tips to integrate movement into daily routines. It also invites the audience to share feedback, rate the podcast, and participate in the Vitality Explorers community to stay informed and support each other's vitality journeys.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
Saknas det avsnitt?
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VyVerse LIVE Meeting Registration Link
Wednesday August 28th 5 pm PT / 8 pm ET, For Paid Subscribers Only
FIVE PRIMARY POINTS of the PODCAST
* Unleash the Power of Belief: Ever wonder how much your mindset shapes your success? According to Teddy Roosevelt, believing in yourself is already half the battle won. This podcast kicks off with a bold reminder that what we achieve is often determined by the limits of our belief. Whether it’s pushing your physical limits, forging deeper connections, or tackling a mental challenge, embracing the power of belief can be your secret weapon to transform the impossible into reality.
* Inflammation in Your 20s: A Hidden Time Bomb for Your Brain: What if those wild nights, skipped workouts, and indulgent meals in your 20s were doing more than just expanding your waistline? They might be setting the stage for cognitive decline in your future. Groundbreaking research shows that inflammation levels in your 20s and 30s can be a silent saboteur, eroding your brain’s future potential. Elevated or even slightly rising inflammation markers, like C-reactive protein (CRP), are predictive of cognitive struggles decades later. It’s a wake-up call to start caring about your brain health now—before it’s too late.
* Tennis Elbow in 2024: Beyond the Court and Into Your Life: Think tennis elbow is just for athletes? Think again. This condition, often caused by repetitive strain from everyday activities like typing or gardening, can be a real pain—literally. Dr. Mishra dives deep into the latest treatments, from simple fixes like rest and anti-inflammatory meds to cutting-edge options like platelet-rich plasma (PRP) therapy. If you’ve been suffering silently, it’s time to take action before it sidelines you for good.
* P2 Fat Cells: Your Body’s Secret Fat-Burning Furnace: Imagine having a hidden superpower within your body that fights fat even when you’re not working out. Meet the P2 fat cells—newly discovered adipocytes that act like tiny furnaces, burning calories and boosting your metabolism around the clock. These cells could revolutionize how we approach weight loss, offering a natural way to stay lean without relying on extreme diets or grueling exercise routines. The future of fat loss might just be happening inside you, right now.
* Cold Exposure: Ignite Your Body’s Fat-Burning Power: Want to unlock your body’s potential to burn fat faster? Cold exposure might be the key. The podcast reveals how brief stints in the cold may potentially activate those fat-burning P2 cells, particularly in men. This unconventional method could be the next big thing in the battle against obesity, giving you an edge in boosting metabolism and shedding unwanted pounds. It’s a simple, natural way to turn up the heat on fat—without breaking a sweat.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
Five Primary Points of the Podcast
* Tribute to a Brother: Dr. Allan Mishra shares a deeply personal story about the recent loss of his older brother, Aneil Mishra, whom he describes as his hero. This emotional reflection highlights the importance of love, family, and the fragility of life.
* Vitality Lessons from Grief: The podcast emphasizes that while life is finite, love endures. Dr. Mishra conveys lessons learned from attending funerals, such as the unpredictability of life and the importance of pursuing significance over success.
* Cultivating Closeness: Dr. Mishra discusses the value of close relationships, which are more crucial for longevity than physical factors like smoking or obesity. He offers practical advice on enhancing closeness through forgiveness, open communication (referred to as "scary sharing"), and building a supportive "vitality squad."
* Health Warning on Sugar Substitutes: The podcast warns about the dangers of erythritol, a common sugar substitute, linking it to increased risks of heart attack and stroke. Dr. Mishra urges listeners to check food labels and avoid products containing this sweetener.
* Vitality Action Challenge: Listeners are encouraged to take immediate action to enhance their own and others' vitality by reaching out to loved ones, offering support, and fostering meaningful connections. This is part of a broader mission to optimize vitality on a global scale.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
Five Primary Points of this Week’s Podcast
* Vitality and Weight Loss Drugs:
* Dr. Mishra discusses the effectiveness of GLP-1 drugs like Ozempic for weight loss, noting their significant impact on body fat reduction but also highlighting the concerning loss of lean muscle mass associated with these drugs. He emphasizes the importance of resistance training to counteract muscle loss and improve overall health outcomes.
* Diet and Longevity:
* The podcast covers key topics from a recent VyVerse Live event, focusing on how diet, smoking, and alcohol consumption affect organ aging. Specific attention is given to the mixed effects of alcohol on different organs and the benefits of high-intensity interval training (HIIT) for brain health and cognitive function.
* Community and Consistency:
* Dr. Mishra emphasizes the importance of community support and consistent exercise for maintaining both physical and social fitness. He highlights the role of regular community interactions in enhancing overall vitality and encourages participation in upcoming live events.
* Channeling Inner Matador for Success:
* The podcast discusses the concept of "channeling your inner matador" to achieve success, using the example of Olympic sprinter Noah Lyles' impeccable posture and mental toughness in winning a gold medal. Dr. Mishra suggests adopting a confident posture, visualizing victory, and facing challenges head-on to build resilience and achieve personal goals.
* Actionable Health Tips:
* Dr. Mishra provides specific recommendations for listeners to improve their health, including embracing resistance training, tracking body composition changes, maintaining a protein-rich diet, and practicing positive affirmations. He encourages listeners to adopt these strategies to enhance their vitality and overall well-being.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
The goal of this podcast is to help busy people take the friction out of staying vital with specific scientific information.
If. you are enjoying the podcast, please share it with someone today to enhance their vitality and please also leave us a five star rating on Apple Podcast Vitality Explorers via the link. Thanks!
FIVE PRIMARY PODCAST POINTS
* Impact of Social Isolation: Social isolation is a significant health risk comparable to smoking or obesity, leading to increased inflammation, cognitive decline, depression, anxiety, and lower quality of life. Strengthening social connections is crucial for combating these effects.
* Importance of Optimism: Cultivating an optimistic attitude can improve heart health and DNA expression, reducing the risk of chronic diseases such as heart disease, neurodegenerative diseases, and cancer. Practical steps include savoring simple moments, engaging in enjoyable activities, and encouraging others.
* Lessons from Campbell Trophy Summit: The summit emphasized authentic leadership, focusing on small actions to unlock significant opportunities, being present for others, prioritizing purpose over popularity, and knowing oneself as a critical competitive advantage.
* Practical Suggestions for Vitality: The podcast offers specific actions to improve vitality, such as the "100-second challenge" to increase social connectivity, scheduling meaningful interactions, and practicing gratitude and positivity.
* Encouragement to Engage: Listeners are encouraged to actively participate in the Vitality Explorer community, attend live meetups, and consider subscribing for more content and support in their journey to enhance vitality.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
Become a paid subscriber today to gain access to the first ever VyVerse Vitality Meet Up on July 31st at 5 pm PT / 8 pm ET
FIVE PRIMARY POINTS of the PODCAST
* Importance of Sleep: Sleep is considered the beginning of tomorrow. Dr. Cheri Mah, a sleep medicine expert, emphasizes sleep's crucial role in overall health, highlighting practical strategies such as aiming for at least seven hours of sleep, strategic light exposure, and the concept of a "nappuccino" (combining caffeine intake with a short nap).
* Six Months to a Sharper Mind: High-intensity interval training (HIIT) can significantly improve brain function. A study by Blackmore et al. found that participants who engaged in HIIT showed increased BDNF levels, better cognitive performance, and improved neural connectivity compared to those who did low or medium-intensity exercises.
* Impact of Stress on Back Pain: Stress is a major contributor to low back pain, which affects millions globally. Key stress-related factors include overcommitment, chronic worrying, and major life events. Reducing stress through techniques like meditation, regular breaks, and professional counseling can help manage and alleviate back pain.
* Vitality Action Suggestions: The podcast emphasizes two main actions to boost vitality:
* Consider sleep as the beginning of tomorrow to improve overall health and productivity.
* Give yourself permission to care for yourself, incorporating stress-relief practices into daily life.
* Interconnectedness of Health Factors: Stress and sleep are closely linked; poor sleep can lead to increased stress and vice versa. Addressing these factors holistically can enhance vitality and overall well-being.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
Primary Points of the Podcast:
* Execute with Laser Precision: Dr. Mishra emphasizes the importance of being coherent, directional, and intense in one's efforts. He draws a parallel to how lasers work—maintaining focus, aiming precisely, and concentrating energy in a small area—to illustrate how to enhance productivity and achieve life goals. He suggests reflecting on past successes, setting specific goals, creating a "to-done" list, surrounding oneself with disciplined individuals, executing tasks with enthusiasm, and serving others.
* Biohacking Power of Exercise: The podcast highlights the critical role of exercise in preventing disease and promoting health. Dr. Mishra discusses how exercise releases molecules called exerkines that help prevent various diseases and improve overall health. He encourages regular and relentless exercise as a proven method to enhance longevity and vitality, comparing its effects to expensive and unproven biohacking methods.
* Resistance Exercise to Reduce Inflammation: Dr. Mishra delves into the benefits of resistance exercise, particularly its ability to reduce inflammation. He explains that resistance exercise increases the levels of specific molecules like IL-6 and IL-1RA, which have anti-inflammatory effects. This type of exercise is essential for reducing chronic inflammation, which is linked to numerous diseases, thereby promoting overall health and longevity.
* Vitality Action Suggestions: Throughout the podcast, actionable suggestions are provided to listeners, including the importance of consistent exercise, focusing efforts on specific goals, and reflecting on past achievements to build upon them. Dr. Mishra also emphasizes the significance of a supportive environment and maintaining enthusiasm in daily tasks.
* Community and Resources: Dr. Mishra encourages listeners to engage with the Vitality Explorer community by subscribing to the Substack site for detailed scientific posts and references. He announces the first-ever Vyverse Vitality Meetup for paid subscribers, aimed at fostering discussions, questions, and vital connections. The podcast aims to be a comprehensive resource for optimizing vitality through science-based insights and community support.
VyVerse is a reader-supported publication. Consider becoming a paid subscriber to gain access to over 500 posts & podcasts. Paid subscribers will also be invited to the first ever VyVerse Vitality Meet Up on July 31st at 5 pm PT / 8 pm ET.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
Here are the Primary Points of the Podcast
Core Concepts of Vitality:
Vitality is a skill and a gift you give yourself by taking ownership of your decisions. The podcast focuses on improving physical, mental, social, and spiritual well-being using scientific data.
Personal Journey
* Dr. Allan Mishra shares his journey of studying vitality, which began eight years ago after a profound realization while in Australia. He has since taught courses at Stanford, written a book, and explored various aspects of vitality in depth.
Top Five Lessons Learned:
* Bet on yourself: Take risks and believe in your potential.
* Trust your inner compass: Follow your intuition and passion.
* Search for opportunities to demonstrate calm: Remain composed during life's challenges.
* Commit to consistency: Dedicate time daily to your goals and passions.
* Surround yourself with supportive people: Build a network of encouragement and constructive feedback.
Recent Experiences and Insights:
* Dr. Mishra recounts his recent trip to Australia, including swimming with whale sharks and experiencing the tranquility of the Ningaloo Reef. This trip reinforced his understanding of the importance of trusting oneself and taking bold steps.
Reflection on the Fourth of July:
* The podcast concludes with a reflection on the values of life, liberty, and the pursuit of purpose. Dr. Mishra suggests that pursuing purpose, rather than fleeting happiness, leads to a more fulfilling and vital life. He encourages listeners to embrace these principles and take ownership of their lives.
VyVerse | Vitality Explorers is a reader-supported publication. Consider becoming a free or paid subscriber to support our work.
SAVE THE DATE: Wednesday July 31st at 5 pm PT / 8 pm ET
First Ever VyVerse Vitality Live Meet Up.
* We will be discussing the top scientific posts from July 2024. I will also be answering your vitality questions with the primary goal of enhancing our connections with each other.
* This event is for paid subscribers only. They will receive a link to the event via email. Sign up today to gain access to this new VyVerse feature.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
Summary Points of this week’s podcast:
* Stephen Covey's Quote: The podcast emphasizes the quote "What you do has far more impact than what you say," highlighting the importance of actions over words.
* VIP Life and Leadership Lessons: Dr. Allan Mishra shares lessons from speaking at the Campbell Trophy Summit, including insights from Condoleezza Rice (be twice as good, proactive comforting, diverse news sources), Ronnie Lott (mantra "let's go"), Steve Young (have a dream and a plan), and Admiral McRaven (make your bed, deal with obstacles, be your best in dark moments).
* Cambridge University Lessons: At Cambridge, Dr. Mishra learned the importance of sacrifice and hard work, the value of time as a precious non-renewable asset, and the necessity of having fun.
* Longevity Fest Insights: From the Longevity Fest in Las Vegas, Dan Buettner's lessons on Blue Zones emphasize living near ideal weight with a plant-based diet, maintaining deep family and social networks, regular physical activity, and fostering a strong sense of faith through community.
* Cortisone Shots Caution: Dr. Mishra discusses why cortisone shots are not ideal for long-term relief, highlighting the risks of worse outcomes, higher infection rates, and better alternatives like PRP (platelet-rich plasma).
Level up your vitality with the VyVerse LIVE VITAL Hat
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
📕 Last Week’s Podcast: Purpose Lessons and Preventing Dementia
Five Bullet Points Summarizing this week’s Podcast:
* Vitamin D and Depression in Teens: A study showed that high doses of vitamin D supplementation can reduce depression symptoms in adolescents by 17% over nine weeks. The research suggests incorporating vitamin D into school health programs to improve mental health.
* Exercise Elixir: Exercise is crucial for overall vitality, releasing molecules called exerkines that benefit the heart, liver, brain, and other organs. Regular exercise (at least 20 minutes, five times a week) is essential for physical and mental well-being.
* Importance of Consistent Exercise: Regular physical activity is necessary to prevent chronic diseases, enhance the immune system, and improve longevity. There is no substitute for the benefits of exercise, and everyone should incorporate it into their routine.
* Jumping Off the Wanting Treadmill: The podcast encourages listeners to avoid the constant desire for more material goods and instant gratification. Instead, focus on appreciating simple joys and avoiding letting wants turn into needs.
* Living in the Present: Learn from wise individuals like Arthur Brooks, who emphasize the importance of living in the now and finding satisfaction in ordinary occurrences. Reflecting on simple pleasures can lead to a more fulfilling life.
Check out the VyVerse LIVE VITAL Hat via this link:
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
💪 Tendons, Knee Arthritis and Fasting Podcast
Here are the PRIMARY POINTS of this week’s PODCAST
Purpose and Vitality: Emphasized the importance of understanding and defining one's purpose, suggesting listeners spend time contemplating their "why" for being on the planet. Shared insights from David Keil on creating a "being statement" and defining metrics for a well-lived life.
Roger Federer's Life Lessons: Discussed three key lessons from Roger Federer's Dartmouth commencement speech: the myth of effortlessness, the importance of not dwelling on individual points or failures, and the understanding that life is bigger than any single pursuit.
Lifestyle Changes and Cognitive Health: Highlighted a study by Dr. Dean Ornish demonstrating that lifestyle changes, including diet, exercise, stress management, social support, and vitamin supplementation, can significantly improve cognitive function and potentially reverse early cognitive decline.
Call to Action: Encouraged listeners to define and act on their purpose, maintain discipline in lifestyle changes to boost vitality, and to share and use their unique gifts to make a positive impact on the world.
Check out the VyVerse LIVE VITAL Hat.
Makes a great Father’s Day or Graduation Present.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
🎧 How to OWN Pressure Podcast
5 MAIN POINTS of this WEEK’s PODCAST
* Vitality Action Suggestion for the Week:
* This week's suggestion is to eat less and eat less often, emphasizing the potential benefits for weight management and overall health.
* 21st Century Approach to Tendinopathy:
* Dr. Mishra discusses a modern approach to treating tendinopathy, including the importance of rest, anti-inflammatories, eccentric strengthening exercises, and avoiding cortisone. He highlights the benefits of therapeutic massage guns, shockwave therapy, and PRP (Platelet-Rich Plasma).
* Weight Reduction and Knee Pain:
* Shedding pounds can significantly reduce knee pain, with biomechanical data showing a fourfold reduction in knee joint force per pound of weight loss. Emphasizes the importance of weight control, muscle strengthening, and hamstring flexibility in managing knee arthritis.
* Intermittent Fasting and Weight Loss:
* Discusses the benefits of intermittent fasting combined with protein pacing, including enhanced weight loss, improved gut microbiome, and increased beneficial cytokines. Provides practical tips for implementing intermittent fasting.
* Overall Health and Vitality:
* Encourages listeners to optimize their vitality by adopting strategies like intermittent fasting, weight control, and muscle strengthening. Highlights the importance of reducing belly fat for brain health and overall well-being.
Check out the new VyVerse “LIVE VITAL” hat via the link. Makes a great graduation or Father’s Day gift.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
⏰ Live in the NOW and Purpose Podcast
Five Point Summary of this Week’s Podcast
* Owning Pressure: Former Navy SEAL Commander Tom Chaby shares five strategies to manage pressure: be a disciplined thinker, go automatic, shift from threat mode to challenge mode, focus on process over outcome, and be a neutral thinker.
* Stress in America: The 2023 American Psychological Association report highlights major stress sources including the economy, future of the nation, violence and crime, US debt, mass shootings, social divisiveness, and health care access.
* Strategies to Combat Stress: Transform stress into a challenge, practice dealing with stress, and stay neutral and calm to manage stress effectively.
* Impact of Sleep on Bone Health: Poor sleep and night shift work negatively impact bone metabolism and increase fracture risk, emphasizing the importance of good sleep for bone health.
* Vitality Action Suggestion: This week’s suggestion is to search for opportunities to demonstrate calm in stressful situations, inspired by Marine Colonel William Vivian’s approach to stress management.
This week’s content on Substack:
😣 How to Own Pressure
🇺🇸 Stress in America
🦴 Sleepless Nights = Broken Bones
This elite scientific course about how to enhance your vitality is presently available only to University of Michigan Medical Students. The course materials are based on human curated scientific data about how to lead your most vital life. The focus is on enhancing your physical, mental, social and spiritual well-being.
The course availability will be expanded to other institutions, companies and possibly individuals in the fall of 2024.
🔥 Join Waitlist
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
🧠 Better Brain Podcast
This Week’s Content:
⌚️ Live in the Now
🏔 Purpose is the Secret Weapon of Longevity
⏰ Tick Tock Aging Clocks
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
🔥 Sweat to Sleep and Heat to Hack Vitality Podcast
This week’s content:
🧠 Belly Fat Linked to Brain Shrinkage
🍓 Strawberries Improve Memory & Mood
🧠 Brain-Body Inflammatory Chat
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
Last Week’s Podcast:
❤️ Vitamin D for Longevity and AI Revolutionizes Heart Health Podcast
This Week’s Content:
💪 Focus on Your Vital Span not Your Lifespan
😓Sweat More to Sleep Better & Reduce Stress
🔥 Use Heat to Hack Your Vitality
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
Last Week’s Podcast:
🥶 Cold Exposure for Arthritis & Vitality Enhancing Dog Podcast
This Week’s Content:
🔑 Is Vitamin D the Key to Longevity
☀️ Vitamin D & Gut Bacteria Fight Cancer
❤️ AI Revolutionizes Heart Health
Check out Dr. Mishra’s Book: Dare To Be Vital via the link. It makes a great Graduation or Mother’s Day Gift.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe -
Last Week’s Podcast: 🍫 Stretching, Cancer & Snickers Podcast
This week’s content:
Increasing Disorder Correlates with Aging
🥶 Could Cold be Kryptonite for Arthritis
🐕 Dogs Enhance Vitality and Longevity
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe - Visa fler
