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Have you ever felt tired but wired… or just straight-up drained no matter how healthy you're trying to live? Maybe you’ve battled jet lag, seasonal blues, brain fog, or that mid-afternoon energy crash that hits outta nowhere. Well, friend, this episode is your wake-up call—literally.
I sat down with my friend Gary Miller, a former pro ski coach and world traveler now living in Germany, to chat about something that’s been a game-changer in my wellness routine for years—the HumanCharger.
It’s a small device with big impact. We're talking light therapy through your ears (yep, you heard that right!)—and it’s been helping people reset their circadian rhythm, boost energy, improve focus, and even perform better in high-stress jobs and sports.
Gary shares his and his wife’s personal transformation stories, why this Finnish-made device is unlike any SAD lamp you’ve ever tried, and how it’s helping everyone from doctors and shift workers to Olympic athletes and military pilots.
This isn’t just about tech—it’s about getting back to the kind of light your body was designed to thrive on. You’ll walk away inspired, encouraged, and equipped with practical info on how to use light for healing and performance.
So if you’ve been feeling a little “off,” this might be the solution you didn’t know you needed.
Chapters:
[00:00] Podcast Preview
[00:55] Visibly Fit Podcast Introduction
[01:36] Topic and Guest Introduction
[05:18] Gary's Life in Germany
[08:02] The HumanCharger: A Game Changer
[14:02] Understanding Light Therapy and Its Mechanism
[19:09] How It Helps with Jet Lag
[21:32] Circadian Rhythm and Its Importance
[24:35] Is It Safe for Long-Term Use?
[26:36] Real-Life Applications and Benefits
[31:32] What Is Lux and Why Does It Matter?
[34:20] America Needs to Catch Up
[37:30] Gary's Plans For Staying in Germany
[39:00] More Information About HumanCharger
Resources mentioned:
HumanCharger Bright Light Headset
I have been using the HumanCharger for nearly 7 years to support energy, mood, and circadian rhythm—especially during the long Minnesota winters!
✨ Get 15% OFF (almost $30 off!)
🔗 humancharger.com/wendiepett
🎟️ Use promo code: WENDIEPETT
Connect with today's guest:
Gary Miller is a world-class athlete, elite-level coach, and one of only 500 USA Level Olympic Alpine Ski Coaches in America. With a ski racing career that boasts over 80 victories and two national championship titles with the University of Colorado, Gary transitioned into coaching and quickly made his mark on the global stage.
He began his coaching career with the U.S. Ski Team in 1982, where he spent six years helping shape some of the most iconic names in winter sports history—including Olympic champions Bill Johnson and Tommy Moe, World Championship medalist Doug Lewis, and World Cup winners AJ Kitt and Kyle Rasmussen. His coaching résumé includes over 50 World Cup competitions, 30 Europa Cup events, multiple World Championships, the Olympic Winter Games, and numerous national championships.
Today, Gary continues to impact lives—not just through sports, but through innovative wellness solutions like the HumanCharger light therapy device. Based in Germany with his wife, Gary brings a wealth of experience, passion, and insight into performance, health, and human potential.
P.S. If you're just checking out the show to see
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Let’s get real—making friends as an adult woman isn’t as easy as we thought it’d be, right? You might be surrounded by people, scrolling through endless social posts, and still feel incredibly lonely. If that’s you (or someone you love), this episode of the Visibly Fit Podcast is a heart-to-heart you need to hear.
I’m joined by my friend Kristen Strong, author of Desperate Women Seeks Friends, and we’re diving into the real, raw, and often awkward journey of adult friendship—especially when you feel like you're the only one still trying to figure it out.
If you’ve ever thought, “Why is this so hard?”—girl, you’re not alone. We share practical, Spirit-led wisdom for finding your people, creating real connection, and building a circle that nourishes your soul (not drains it).
Chapters:
[00:00] Podcast Preview
[00:28] The Visibly Fit Podcast Introduction
[01:12] Topic and Guest Introduction
[05:10] Why Kristen Wrote A Book About Friendship
[10:52] The Impact of Social Media on Connection
[13:15] Overcoming Awkwardness in Adult Friendships
[16:21] Opening Up: Vulnerability in Friendships
[18:22] Being a Good Friend to Yourself
[22:13] Setting Healthy Boundaries in Friendships
[25:06] The Role of Honesty in True Friendship
[28:58] Celebrating Others: The Heart of Friendship
[30:48] The Value of Diverse Friendships
[33:16] Finding Friends: Practical Tips and Strategies
[38:44] Where to find Kristen’s books and resources
[39:40] Wendie's FREE Resources and Conclusion
Resources mentioned:
Kristen Strong's Website
FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Kristen Strong is a writer, speaker, and author devoted to helping women cultivate meaningful friendships and embrace life's transitions with grace. As the wife of a U.S. Air Force veteran and mother to three adult children, Kristen has navigated the challenges of frequent relocations, providing her with a deep understanding of the complexities of building and maintaining relationships.
Through her blog, Chasing Blue Skies, and contributions to (in)courage, Kristen offers heartfelt stories and practical advice to encourage women facing loneliness and seeking connection. Her latest book, Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need, combines personal experiences with actionable insights, guiding readers toward authentic and lasting friendships.
Kristen's work resonates with anyone who has ever felt the sting of loneliness or the challenge of starting over, offering hope and encouragement rooted in faith and personal experience.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Saknas det avsnitt?
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Ever wonder what top plant-based doctors and chefs eat? Or why is the keto carnivore trend all the buzz, and if it’s sustainable? This isn’t just another diet debate. In this episode, I bring together top plant-based doctors and chefs to give you the real scoop on what they eat, recommend, and why they stick to whole food, plant-based living.
🧠 Dr. Scott Stoll dives into the truth behind keto’s short-term results—and why it often fails long-term
🥬 Dr. Jim Loomis shares how food and lifestyle changes are reversing insulin resistance and type 2 diabetes
🍴 Chefs Andrea and Caryn Dugan reveal their favorite go-to meals, kitchen staples, and must-have appliances
Whether you’re keto-curious, plant-based committed, or just trying to figure out what works for you, this episode is full of practical insight, encouragement, and laughter. It’s not about food rules—it’s about long-term transformation.
Chapters:
[00:00] Podcast Preview
[00:55] Podcast Introduction
[01:34] Topic Introduction
[02:38] Dr. Scott Stoll Takes on Keto Carnivore
[06:51] Chef Andrea Unpacks Her Go-To Staples and Flavor Hacks
[09:43] Dr. Jim Loomis Takes on Reversing Diabetes with Food & Lifestyle
[14:48] Chef Caryn Dugan Spills Her Must-Haves for Quick, Flavorful Meals
Resources mentioned:
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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What if true healing doesn’t come from the latest diet or trendy supplement, but from aligning with how God originally designed your body to thrive?
In this powerful episode of Visibly Fit, I’m joined by my dear friend and wellness expert Chelsea Blackbird, a.k.a. The Christian Nutritionist, as we dive deep into what she calls The Genesis Prescription—a biblical, practical, and spirit-led approach to whole health.
Chelsea shares her personal journey through chronic digestive issues, infertility, and skin conditions—and how natural healing, paired with divine revelation, completely transformed her health and her life. Today, she’s helping others reconnect with the simple, God-given elements that support real wellness: sunlight, grounding, whole foods, rest, movement, and grace.
If you’ve felt frustrated with your health, stuck in perfectionism, or unsure how your faith fits into your wellness journey, this conversation will give you clarity, encouragement, and a roadmap you can follow.
Chapters:
[00:00] Podcast Preview
[00:39] Visibly Fit Podcast Introduction
[01:26] Topic and Guest's Introduction
[03:55] Chelsea's Health Journey
[09:15] The Genesis Prescription
[14:40] The Importance of Natural Light
[23:30] Managing Blue Light Exposure
[27:22] Health in the Church
[29:56] How Women Can Lead by Living Well
[32:31] The Importance of Consistency
[34:13] Movement and Exercise
[36:18] The Role of Grace in Health
[39:26] Personal Reflections and Life Stages
[42:13] Chelsea's Love for Singing and Dancing
[44:00] Connect with Chelsea and Conclusion
Resources mentioned:
The Christian Nutritionist Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Instagram
Facebook
Known as The Christian Nutritionist, Chelsea Blackbird is a Christian health practitioner who empowers women to prioritize self-stewardship and live healthy, vibrant lives rooted in biblical truth. She’s the host of The Christian Health Club podcast and the creator of several faith-based wellness programs, including Feast to Fast, The Genesis Prescription, and 10x Stronger.
Chelsea is also the co-founder of the School of Christian Health and Nutrition, where she helps certify and equip the next generation of Christian health practitioners. With advanced training in nutritional therapy, gut health, hormones, nutritional blood chemistry, and applied quantum biology, Chelsea combines cutting-edge science with timeless Scripture. Her mission is to help believers align their bodies with God’s design and experience true healing from the inside out.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Have you ever thought about what’s really in your food? I mean, we’re talking about those bright colors that make cereal look fun, candy look exciting, and even those sneaky salad dressings and crackers look “normal.” Yep, we’re diving into the world of artificial food dyes—and trust me, this episode is an eye-opener.
I’m getting real about the chemicals lurking in our pantries and how they're affecting our kids (and us too) in ways we might not even realize—think hyperactivity, asthma, allergic reactions, and so much more. I'm sharing personal stories, insights from the documentary To DYE For, and how people like RFK Jr. and the Food Babe are fighting to change our food system here in the U.S.
This episode is meant to empower you. You’ll learn what to look for on labels, how to switch to natural alternatives without sacrificing taste, and why it’s so important to take back control of what goes into your body—God’s temple. No shame, no guilt—just grace, growth, and good info.
So if you’ve got little ones at home, if you’ve fallen off and can’t pinpoint why, or if you just want to live cleaner and wiser, this is for you. You’re not alone on this journey. Let’s grow in knowledge, take action, and fuel our bodies with what God intended.
🎥 And don’t forget to watch the documentary To DYE For—I promise, it’ll change the way you shop forever.
Chapter:
[00:00] Podcast Preview
[00:37] Podcast Introduction
[01:25] My Childhood Nutrition Story
[04:00] What Are Food Dyes
[05:12] Natural vs. Synthetic Food Dyes
[06:10] Health Effects of Synthetic Food Dyes
[07:30] ADHD, Allergies, and Other Reactions in Kids
[08:27] The Movement to Ban Food Dyes in the U.S.
[10:30] Where Synthetic Dyes are Hiding in Everyday Foods
[12:13] What’s Being Done Legally to Change Things
[13:05] What You Can Do Today
[16:24] Nostalgia vs. Nutrition: Shifting Mindsets
[17:14] The Ripple Effect of Healthier Choices
[21:18] Taking Small Steps Toward Big Change
[25:07] Closing Remarks
Resources mentioned:
To Dye For: The Documentary
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are you ready to uncover what’s really going on behind the scenes of modern medicine?
In this powerful episode of the Visibly Fit podcast, I welcome back Dr. Ben Rall. Together, we dive into the alarming truths revealed in Charles Piller's book Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer’s. Together, we expose how scientific data has been manipulated and how profit often overshadows patient care in the medical industry.
We also discuss the importance of spiritual discernment—how to tune in to God’s voice amid today’s noise and deception. Through the lens of the book of Luke, Dr. Ben shares fresh revelations that challenge us to stay rooted in truth, examine our hearts, and walk boldly in faith.
This episode blends health, faith, and truth in a way that will both inspire and convict. Whether you're passionate about holistic health, tired of medical misinformation, or simply wanting to hear more clearly from God, this conversation is one you don’t want to miss.
Chapters:
[00:00] Podcast Preview
[01:36] Podcast and Guest Introduction
[05:15] Revisiting the Book of Luke
[07:32] The Impact of Doubt on Faith
[12:09] Integrity in Healthcare
[13:48] The Deception in Alzheimer's Research
[15:37] Consequences of Doctored Data
[19:49] The Role of Faith in Healing
[22:52] Environmental Factors in Health
[27:05] The Importance of Basics in Health
[29:35] The Challenge of Quick Fixes
[30:40] Faith and Healing: A Holistic Approach
[37:24] Navigating Misinformation in Health
[43:44] Living Life Beyond Health Anxiety
[45:33] Conclusion
Resources mentioned:
Dr. Ben Rall's Website
Achieve Wellness' Website
Design To Heal Podcast
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Dr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 18 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for today’s business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and Judo at the 2012 London Olympics.
In 2016, Dr. Ben Rall authored the book, "Cooperative Wellness," in which he lays out a powerful, simplified approach to help readers be part of the healthcare solution and achieve wellness for themselves and those around them. He authored his second book, "Designed to Heal" a 365 day daily devotional in 2023. He is also the host of the 5-star rated podcast, Designed to Heal, that shares stories, research, insights and helpful information in the world of health and wellness.
He currently resides in Orlando, Florida, with his wife, Megan, and two children, Jack and Grace. He is the owner of Achieve Wellness Clinic where he currently practices and sees hundreds of patients every week in the Central Florida area. He is committed to educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives and live well.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at
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Aging—it’s something we all go through, but that doesn’t mean we have to go down without a fight… or at least without a good strategy! 😉
In this episode of the Visibly Fit podcast, I’m getting real about anti-aging and longevity—and spoiler alert: it’s not about chasing every expensive cream or high-tech gadget out there. I’m sharing the truth about what really works—and most of it is simple, natural, and accessible to you right now.
We’re talking about everyday lifestyle habits that can turn back the biological clock—things like movement (yes, even the “silly” ones), whole-food plant-based nutrition, sleep, community, and stress management. These aren’t just “nice to do” habits but powerful tools for vibrant, youthful living.
I’ll even let you in on some of my favorite anti-aging hacks—like the two Brazil nuts a day trick (seriously, it’s a game-changer) and underrated herbs like gotu kola. And of course, we’ll sip some green tea together while chatting about mushroom teas, brain health, and how to support your skin and energy from the inside out.
👉 If you’ve ever wondered:
Is it too late to age better?Do I need a bunch of fancy supplements to look younger?What’s really behind aging, and how much can I control?…then this episode is a must-listen. You’ll walk away with practical tips, a healthy dose of encouragement, and the reminder that God has already given us what we need to live well and age with grace.
So friend, grab your tea, and your notebook, and let’s dig into the truth about anti-aging—because you can feel strong, vibrant, and fully alive, no matter your age!
Chapters:
[00:00] Podcast Preview
[01:20] Introduction to Anti-Aging and Longevity
[03:43] Understanding Aging: Myths and Facts
[05:02] Lifestyle Factors for Anti-Aging and XBX Plan
[08:49] Nutrition's Role in Anti-Aging
[11:24] Natural Remedies and Herbs for Anti-Aging
[19:50] The Skincare Industry and Anti-Aging
[23:16] Mental Health and Community Connection
[24:58] Future of Anti-Aging Research
[29:32] 3900 Saturdays Story and Conclusion
Resources mentioned:
FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are you stuck in clutter—physically, emotionally, or mentally—and not sure where to begin? In this episode of the Visibly Fit Podcast, I’m joined by the amazing Whitney English, author of Organize First, Decorate Second. We’re diving into how to find a decluttering method that actually works for YOU.
This conversation goes way beyond home organization. Whitney and I talk about how our environment reflects our internal health, why gratitude is the root of true joy, and how to create a life filled with peace and purpose intentionally.
💡 Here’s what you’ll take away:
How to declutter your home without feeling overwhelmed Simple and effective organization tips How your surroundings impact your mental and physical health Faith-based encouragement to help you realign with God’s purpose for your lifeIf you’ve been craving clarity and order—especially as we enter this season of spring cleaning—this is your moment. I know this conversation with Whitney will inspire you to take that next small step toward a more peaceful, joy-filled life.
#DeclutterYourHome #HomeOrganization #ChristianPodcast #WhitneyEnglish #VisiblyFit #DeclutteringTips #FaithBasedLiving
Chapters:
[00:00] Podcast Preview
[01:05] Topic and Guest Introduction
[03:23] Introduction to Maximalism and Organization
[06:24] The Journey of Writing and Personal Experiences
[08:06] Maximalism vs. Minimalism: Finding Balance
[12:16] Mental Health and Home Environment
[15:25] Creative Chaos: Embracing Imperfection
[17:35] Practical Tips for Organization
[22:20] A Question To Ask Before Decorating
[25:50] The Importance of Lighting in Home Decor
[28:22] A Little Bit Is Enough
[31:54] Final Thoughts and Book Promotion
Resources mentioned:
Whitney English Website
FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Whitney English is the author of Organize First, Decorate Second and a firm believer that anyone can live a beautiful life. She champions the power of gratitude, the importance of people, and the idea that love is always the answer. Whitney believes that authenticity is true beauty, that everyone is creative (even if some have forgotten), and that each day is an opportunity to become a better version of yourself.
With a degree in interior design, she has bootstrapped two businesses to seven figures and studied management at Parsons in New York City. Her work has been featured in O Magazine, The Wall Street Journal, and twice on The Today Show. In 2008, she was honored as one of Country Living Magazine's Women Entrepreneurs.
One of Whitney’s greatest dreams came true when she married her husband, David. Together, they’re raising three amazing...
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Have you ever thought about the real cost of carrying excess weight? And I don’t just mean the number on the scale—I’m talking about the impact on your finances, your relationships, and your overall well-being. If you’ve ever felt stuck in the cycle of fad diets, weight loss drugs, or quick fixes that never seem to last, this episode is for you.
I’m breaking down the truth behind sustainable health and why real, lasting change requires more than just willpower—it takes the right mindset, the right tools, and a commitment to yourself. We’ll uncover the hidden financial burden of obesity, the misleading messages of the weight loss industry, and why investing in your health now can actually save you money (and heartache) in the long run.
Your health is worth it. You are worth it. So, let’s talk about what it really takes to step into a healthier, happier version of YOU.
Chapters
[00:00] Podcast Preview
[00:38] Welcome to the Visibly Fit Podcast
[01:34] The Cost of Excess Weight
[06:40] The Dangers of Quick Fix Solutions
[12:50] Understanding the Financial Impact of Obesity
[19:11] A Sustainable Approach to Health and Wellness
Resources mentioned:
Email: [email protected]
Visibly Fit 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Have you ever questioned whether you're truly a leader? Do you struggle with fear, burnout, or simply stepping into your calling with confidence? You’re not alone.
On this episode of the Visibly Fit podcast, my dear friend Misty Phillip joins me to talk about her powerful book Spark Your Influence. We dive deep into what it means to lead—whether in your home, career, ministry, or community. Misty opens up about her journey of realizing she was a leader (hint: it happened in a bathroom!), battling burnout, and learning the power of setting boundaries.
We’ll also talk about the influence you already have, how to overcome the fear of stepping out, and why taking care of your body and mind is crucial for fulfilling your purpose. Plus, Misty shares an incredible story of legacy, faith, and impact that will leave you inspired to lead with intention.
If you’re ready to break free from fear, take control of your time, and make a lasting impact—this episode is for YOU.
🎧 Tune in, be encouraged, and start leading with confidence today!
Chapters:
[00:00] Podcast Preview
[00:45] Welcome to the Visibly Fit Podcast
[01:33] Topic and Guest Introduction
[05:44]Misty’s Book on Leadership
[06:50] Misty’s Realization that She Was a Leader
[08:27] The Power of Speaking Life Over Others
[09:17] The Creation of Spark Your Influence Book
[10:59] Burnout and Learning to Set Boundaries
[11:56] The Importance of Rest, Fun, and Saying “NO”
[14:00] Why Movement and Health Impact Leadership
[15:35] Integrating Faith with Business and Leadership
[18:24] The Importance of Community and Wise Counsel
[22:57] Leaving A Lasting Legacy of Faith and Integrity
[26:22] How to Overcome Fear and Step Out in Faith
[30:57] Final Words of Encouragement
[32:19] Be Summer Ready: Get Visibly Fit
Resources mentioned:
Misty Phillip's Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Misty Phillip is a visionary leader, entrepreneur, and award-winning author passionate about empowering others to live boldly in their faith. As the founder of Spark Media, she equips Christian communicators to amplify their voices through podcasting, media, and events.
A top-ranked podcast host, Misty has led multiple shows, including It Is Time to Stand Up, Spark Influence, By His Grace, and Spark Media Conversations, sharing insights on leadership, creativity, and faith. Her book, The Struggle Is Real, But So Is God, a #1 Amazon New Release, has inspired countless women to navigate life’s challenges with hope.
Misty also serves as COO of TrilogyWorks, a boutique technology firm specializing in cybersecurity and AI-driven solutions. She has been featured on Fox News, Epoch TV, and numerous podcasts and media outlets. Through her leadership and unwavering faith, Misty continues to equip and inspire others to step into their God-given calling.
Read full bio at MistyPhillip.com
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Ever felt stuck with an injury that won’t heal? Whether it’s a sprained ankle, chronic pain, or post-surgery recovery, what if you could speed up the healing process—naturally?
In this episode, I sit down with Dr. Jo, a former aerospace engineer turned homeopathy expert, who shares her jaw-dropping journey from satellites to sprains. She reveals how a desperate search for her daughter’s healing led her to discover the power of homeopathy—and eventually create ActiveMend, a game-changing product that accelerates the body’s ability to heal itself.
We dive into real-life stories, including a pro athlete who went from nearly quitting to a career breakthrough, and the science behind why Arnica and homeopathy work. If you’ve ever dealt with an injury, know someone in pain, or simply want to understand how to optimize your body’s natural healing powers, this episode is a must-listen!
Tune in now to learn how you can recover faster, move better, and get back to the things you love—without relying on pharmaceuticals.
Chapter:
[00:00] Episode's Preview
[00:49] Podcast Introduction
[01:33] Topic and Guest Introduction
[03:30] Meet Dr. Jo: From Aerospace Engineer to Homeopathy Expert
[07:19] ActivMend: A Breakthrough in Natural Healing
[11:30] Why ActivMend Works Better Than Traditional Arnica
[13:49] Does Homeopathy Work for Everyone?
[15:51] Stigma Around Homeopathy
[18:41] God’s Design for Healing
[19:44] Why Some Injuries Never Heal & How to Fix It
[24:50] A Pro Tennis Player’s Miraculous Recovery
[29:18] Faster Recovery After Surgery: A Plastic Surgeon’s Study
[31:42] Dr. Jo’s Personal Life: Tennis, Dance, & Fun
[33:24] Final Thoughts & How to Get ActivMend and My Freebie
Resources mentioned:
ActivMend Website
FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Dr. Jo Polich was thriving in her engineering career, leading major projects at IBM and Alcatel, until life threw her a curveball—her young daughter fell seriously ill. Despite visiting countless specialists, no one could find a solution. Out of sheer desperation, Dr. Jo turned to a natural remedy. To her amazement, her daughter’s digestive issues disappeared for the first time in a year.
Driven by curiosity and hope, Dr. Jo dove into researching natural treatments and their effectiveness. Inspired by her daughter’s recovery, she made a bold move—leaving her role as Director of Engineering to pursue a medical degree and open her own practice. She dedicated herself to understanding the science behind natural healing, blending her engineering mindset with medical expertise.
Her first breakthrough, a high-potency hydrogel called OcuMend, quickly gained the trust of top dermatologists for its ability to dramatically reduce bruising and pain. Their success stories were so compelling that pharmaceutical giant Allergan licensed the technology—the first time a major company embraced an arnica-based product.
Now, Dr. Jo has taken her innovation even further with ActivMend, a powerful formula designed to help athletes and active individuals recover faster from injuries. Whether you’re getting back on the field, into your workout routine, or just back to feeling your best, ActivMend is here to speed up your healing journey.
As a frequent guest on health and wellness podcasts, Dr. Jo shares her inspiring story and expert insights, helping people everywhere discover faster, more effective ways to heal...
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Have you ever wondered if you’re eating the best foods for your body? Or how much protein you really need? What about oils—are they healthy or should you ditch them? In this special Q&A episode, I answer YOUR most-asked health questions, covering everything from nutrition and supplements to fitness and motivation.
This is your chance to get clear, practical answers to help you progress toward your best health. Because let’s be honest—your body is a gift, and you deserve to feel amazing in it! So grab a seat, hit play, and let’s chat. The best is yet to come!
Chapter:
[00:00] Podcast Preview
[01:18] Topic Introduction
[04:59] Do you believe the best is yet to come?
[12:31] How much protein do you need?
[14:25] Best foods for a balanced diet
[14:20] Are supplements necessary?
[22:56] Best exercises for weight loss
[27:13] How to improve sleep naturally
[27:17] Introduction to staying motivated
[27:38] How to stay motivated to work out
[29:10] Managing stress and mental health
[30:13] Are oils like avocado & olive oil healthy?
[31:48] Listener Q&A & how to submit questions
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
Visibly Fit™ in 7 Days FREE Plan
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Have you ever felt lost after leaving sports—like your drive and discipline have nowhere to go? Former athletes know this struggle well. The competitive edge that once defined you on the field, court, or gym doesn’t have to disappear—it can fuel your career, faith, relationships, and personal growth.
In this episode, I sit down with Linzie Hermsmeyer, a self-leadership and mindset coach for former female athletes, to uncover how you can use your athletic discipline to create success beyond sports. We discuss:
How to transition from athlete to leader in life and businessThe biggest identity struggles former athletes face—and how to overcome themHow perfectionism can hold you back (and the mindset shift to break free)Simple strategies to build consistency, confidence, and purpose in any season of lifeHow to apply your competitive mindset to your career, entrepreneurship, and faithIf you're a former athlete struggling with identity or purpose, or simply looking for inspiration and actionable strategies, this episode is for you. Tune in and discover how to turn your competitive edge into lifelong success!
Chapter:
[00:00] Podcast Preview
[00:38] Podcast Introduction
[01:20] Topic and Guest Introduction
[02:50] Linzie’s Journey & Calling
[04:53] Age Range of Women She Works With
[06:25] The Grit Framework
[09:00] What is Self-Leadership?
[10:59] Athletes & Perfectionism
[12:12] Small Steps to Overcome Overwhelm
[13:53] Linzie’s GRIT Mastermind Program
[15:21] Identity Struggles After Sports
[17:56] Embracing Grace & Letting Go of Perfectionism
[19:50] Setting Intentional Goals
[21:42] Importance of Mentorship & Coaches
[24:42] The Role of Social Media in Identity Struggles
[27:41] Women Thrive in Community
[29:43] Where to Find Linzie and Conclusion
Resources mentioned:
Linzie's Life Coaching
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Linzie helps ambitious former female athletes in their 30s become purposeful leaders and thriving entrepreneurs, excelling both professionally and personally. A dynamic entrepreneur and former college athlete with a background in basketball and rodeo, Linzie has co-founded and built two successful businesses alongside her husband. Her extensive experience as a coach, combined with her training in life and leadership coaching, fuels her deep commitment to personal development.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are seed oils silently harming our health?
You may have heard about the Hateful Eight, but do you know what they’re doing to your body? These oils are everywhere—in processed foods, salad dressings, and even so-called “healthy” snacks. And here’s the truth: They’re accelerating aging and causing chronic inflammation!
In this episode, I break down why food manufacturers love these oils, why you don’t need them to cook, and simple ways to replace them with better alternatives.
Chapter:
[00:00] Podcast Preview
[00:38] About the Visibly Fit Podcast
[01:24] Topic Introduction
[02:43] The Hateful Eight Seed Oils
[03:37] Why Seed Oils Are Common in Processed Foods
[05:02] Methods of Processing Seed Oils
[06:07] Health Risks of Seed Oils
[07:28] How Seed Oils Accelerate Aging
[08:59] Alternatives to Seed Oils
[10:10] Cooking Without Oil
[13:05] Making Healthier Choices
[15:02] The Mediterranean Diet and Seed Oils
[18:02] Experimenting with Removing Seed Oils
[19:09] The Controversy Around Seed Oils
[20:51] Making Informed Choices
[23:34] Visibly Fit Program
[24:49] Conclusion and Final Thoughts
Resources mentioned:
Cooking Without Oil
Visibly Fit 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Ever feel like life is just a little too serious? What if laughter wasn’t just about fun but about survival? In this episode, I sit down with the hilarious and inspiring Kerri Pomarolli—a comedian, speaker, and woman of deep faith who knows firsthand how humor can be a lifeline.
Kerri shares how comedy has helped her through everything from raising teenage daughters to facing unexpected life challenges, including a tough health journey and financial struggles during the pandemic. She opens up about navigating Hollywood as a Christian, keeping her faith strong despite the industry’s temptations, and why she believes God has called her to bring joy even in the hardest moments.
This episode will make you laugh, reflect, and maybe even rethink the way you approach life’s toughest seasons. If you’ve ever needed a reason to smile, tune in—you’ll leave feeling encouraged, entertained, and maybe even inspired to find humor in your own journey.
Chapters:
[00:00] Podcast Preview
[01:08] Introduction to the Visibly Fit Podcast
[01:40] Meet Kerri Pomarolli
[03:06] Reconnecting After Years
[05:06] Parenting and Humor
[07:02] Laughter as a Coping Mechanism
[08:42] Escapism Through Comedy
[10:26] Finding Humor in Serious Topics
[12:01] The Role of Comedy in Healing
[15:44] Faith and Comedy in Hollywood
[18:18] Staying True to Values
[20:20] Health Journey and Fitness
[25:23] Finding the Right Fitness Routine
[30:26] The Math of Weight Loss
[32:06] Humor in Fitness Mishaps
[36:34] Final Thoughts on Humor and Health
[37:05] Encouragement for the Audience
[38:12] Where to Find Kerri Pomarolli
[39:31] Closing Remarks
Resources mentioned:
Kerri Pomarolli's Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Instagram
Facebook
Kerri Pomarolli is a stand-up comedian, author, actress, and supermodel wannabe. She has been on The Tonight Show 29 times, General Hospital, Young and the Restless, Comedy Central, and many more.
She has been on Nick at Nite, and Netflix, and enjoys touring the country with her clean comedy and Christian events. Kerri's worked with everyone from Jay Leno to Carol Channing and is passionate about writing. She's written several books including "Moms Night Out And Other Things I Miss" that came out with the hit motion picture. She is so excited to be a writer for the Hallmark Channel as well. She is also a screenwriter who works in television writing and lives with her two comedy inspirations; Lucy and Ruby in California.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are you frustrated with conventional health advice that doesn’t work? What if the key to true healing isn’t in a pill, but in understanding how your body naturally operates?
In this episode of The Visibly Fit Podcast, I sit down with Dr. Michelle Jorgensen—a holistic dentist, health expert, and author—to dive deep into cellular healing, seasonal health, and the overlooked connection between your mouth and whole-body wellness.
Dr. Michelle shares her personal journey of overcoming mercury toxicity, why modern medicine often misses the mark, and how your body follows a natural rhythm that can help or hinder your health. You’ll learn how to:
Support your body's healing at the cellular levelAlign your diet and habits with the seasons for optimal wellnessProtect your teeth and gums for better overall healthAvoid common mistakes (like drinking the wrong water!) that sabotage healingThis is more than just health talk—it’s a wake-up call to tune into your body and make real, lasting changes. If you’re tired of quick fixes and ready for real transformation, you won’t want to miss this conversation.
Chapter:
[00:00] Podcast Preview
[00:48] Podcast Introduction
[01:37] Topic and Guest Introduction
[05:54] Dr. Jorgensen's Health Journey and Mercury Poisoning
[07:06] The Journey from Western to Alternative Medicine
[11:00] Understanding Cellular Health
[13:59] Four Needs of Cells: Supplies, Support, Security, Signals
[15:52] Seasons Assessment and Health Needs
[18:07] Listening to the Body's Symptoms
[21:42] The Cycle of Seasons in Health
[24:11] Seasons of Growth and Regeneration
[26:01] Personalizing Health Routines
[29:26] The Power of Energy and Its Impact on Health
[34:08] Holistic Dentistry and Overall Health
[35:08] Teeth as a Dashboard for Health
[36:54] Gut Health and Dental Health
[39:08] Water Picks and Potential Harm
[41:16] Mineral Uptake and Water Quality
[43:00] Importance of Remineralizing Water
[47:15] Promoting the New Book and Its Impact
[49:24] Podcast Conclusion
Resources mentioned:
Living Well with Dr. Michelle
Episode 85: Healthy Smile, Healthy YOU! How to Avoid Mercury Toxicity with Holistic Dentist Dr. Michelle Jorgensen
Visibly Fit 7-Week Accelerator Program
Preorder Dr. Michelle's New Book
Remineralizing Tooth Powder
Get 10% OFF use Coupon code: wendie
Connect with today's guest:
Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. She is the author of four books:
Healthy Mouth, Healthy You; Holistic Dental GuideBe Prepared, Not Scared; 12 Steps to Emergency PreparednessSelf-Sufficient Living; a 12-Step Guide to help you gain security to learning to provide for yourself.100 Days from the garden;100 days of Seasonal Recipes and Eating from the Living Well Gardens with Bonus harvest, preservation, and health tipsAfter practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to...
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Are you ready to make 2025 your healthiest year yet? Join me on this inspiring and practical episode of The Visibly Fit Podcast as I chat with a group of passionate chiropractors and health experts at the Max Living Experience conference. They share what they're doing to prioritize health—physically, mentally, and spiritually—and why it matters.
From the importance of hope and gratitude to game-changing habits like fasting, improving gut health, and prioritizing Jesus as the foundation of wellness, you’ll gain actionable insights that can transform your life. Whether you're curious about daily declarations, chiropractic care, or how to oxygenate your cells, this episode is packed with wisdom, inspiration, and encouragement.
This conversation isn’t just about health tips—it’s about reshaping your perspective on how to steward the temple God gave you. It’s time to rise above the noise, focus on what truly matters, and live your best life for His glory. Don’t miss this one—it might just change everything for you!
Chapter:
[00:00] Podcast Preview
[00:34] Welcome to the Visibly Fit Podcast
[01:13] Topic Introduction
[03:12] Interview with Dr. David Erb
[05:20] Interview with Eli Sulack
[06:19] Interview with Dr. Ed McCuiston
[07:13] Interview with Dr. Joseph Arvay
[08:00] Interview with Dr. Pete Sulack
[08:55] Interview with Dr. Gez Agolli
[14:32] Interview with Dr. Ben Rall
[15:45] Interview with Dr. Jordan Rubin
[16:54] Conclusion and Resources
Resources mentioned:
About Matthew10 International
Free Green Drink Recipe
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are you feeling overwhelmed by health challenges or spiritual battles? In this powerful episode of Visibly Fit, I sit down with Steve Wohlberg to discuss the intersection of health, faith, and the spiritual war we face daily. From detoxing his son’s body of heavy metals to exploring how biblical principles guide us to live healthier, Steve’s stories and insights are life-changing.
You’ll discover practical steps to reclaim your health, uncover the spiritual dimensions of wellness, and learn why God cares deeply about your body and mind. This episode isn’t just about health—it’s about empowerment. No matter your struggles—whether it's sugar cravings, stress, or discouragement—Steve’s wisdom will inspire you to take that first step toward a healthier, more faithful life.
Tune in to hear how small, consistent changes can lead to a complete transformation and why aligning with God's principles is the ultimate key to health and vitality. Trust me, this is one episode you don’t want to miss—it might just change your life.
Chapter:
[00:00] Podcast Preview
[01:06] Welcome to the Visibly Fit Podcast
[01:37] Breather Fit Device Promotion
[02:51] Introduction of Guest: Steve Wohlberg
[05:57] Steve's Personal Health Journey
[09:58] The Importance of Holistic Health
[12:46] Biblical Principles of Health
[16:28] Spiritual Warfare and Health
[19:09] The Role of the Ten Commandments
[22:10] Encouragement in Health Struggles
[27:48] Lifestyle Changes for Better Health
[31:02] The Power of the Mind
[36:12] Steve's Writing Journey
[38:30] End Times Prophecy Overview
[43:11] The Big Picture of Prophecy
[46:32] Hope and Encouragement in Difficult Times
Resources mentioned:
Breather Fit Device
COUPON CODE: VISIBLYFIT to save $12
White Horse Media's Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
YouTube
Facebook
Steve Wohlberg is a television producer, radio host, and international seminar speaker. A Jewish Christian from Los Angeles, Mr. Wohlberg has earned a B.A. degree in Theology from La Sierra College (Riverside, CA) and his Master of Divinity degree from Andrews Seminary (Berrien Springs, MI). A prolific writer and speaker, he has written 40+ books on a variety of Bible topics, has been a guest on over 500 radio and television shows, has been featured in three History Channel documentaries (Secrets of the Seven Seals; Strange Rituals: the Apocalypse; Armageddon Battle Plan), one National Geographic International documentary (Animal Apocalypse), and has spoken by special invitation inside the Pentagon and U.S. Senate.
Deeply appreciated for his solid biblical teaching and Christ-centered focus, Steve Wohlberg’s ministry has become known worldwide. Because he loves country living and the great outdoors, he currently lives in the beautiful Priest River, Idaho, with his lovely wife Kristin, their two children, Seth Michael and Abigail Rose, their dog Eva, and their three cats, Prince, Princess, and Lacey. The Wohlbergs are members of the nearby Spirit Lake, ID Seventh-day Adventist Church.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the...
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Are you ready to transform your health with one of the simplest yet most effective exercises? In this episode of the Visibly Fit podcast, I uncover the life-changing benefits of walking. Whether you're looking to boost your mood, strengthen your bones, or increase your lifespan, this episode has the insights you need.
Discover how just 10 minutes a day can prevent over 100,000 deaths annually, why interval walking might be even better than 10,000 steps, and how walking can reduce anxiety and depression by 50%. I’ll also share inspiring stories, practical tips, and a fresh perspective on how to make walking a core part of your routine.
Let’s lace up our walking shoes and step into better health—physically, mentally, and spiritually. Your health journey starts here!
Chapter:
[00:00] Podcast Preview
[00:47] Podcast Introduction
[01:27] Reiterating Walking Benefits
[02:10] Impact of 10,000 Steps on Health
[02:42] Calorie Burning Through Walking
[03:37] Mental Health Benefits of Walking
[04:08] Sheila's Story: Overcoming Depression with Walking
[07:05] Walking and Longevity
[08:08] Walking vs. Sedentary Lifestyle
[09:02] Bone Health Benefits of Walking
[10:06] Introduction to Interval Walking Training (IWT)
[11:12] Research on IWT from Japan
[12:52] Enhancing Walks with Weighted Vests
[13:34] Practical Tips for IWT
[15:55] Adapting IWT for Different Lifestyles
[17:08] Blood Pressure and IWT
[18:14] Depression and IWT
[19:08] Sleep Efficiency and IWT
[20:00] Keeping Walks Interesting
[21:05] Proper Walking Techniques
[22:00] Boosting Aerobic Endurance
[23:05] Strengthening Hamstrings with IWT
[24:00] Encouragement to Join the Walking Challenge
[24:33] Conclusion and Call to Action
Resources mentioned:
Walk It Off Now 6-Week Challenge
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Feeling overwhelmed by clutter or the pressures of a “perfect” home? In this episode of The Visibly Fit Podcast, I sit down with decluttering expert Dana K. White, who shares her journey from chaos to clarity. Dana's story will inspire and encourage you if you’ve ever struggled with mess and guilt.
She reveals how small steps, like doing the dishes, transformed her house and her heart. You’ll hear about her practical, no-mess decluttering process and how she broke free from shame by embracing the way God created her. Plus, there’s a hilarious moment involving a cow in her office—you can’t miss it!
This episode isn’t just about tidying up; it’s about finding freedom, reducing stress, and creating a space where you can physically, emotionally, and spiritually thrive. Tune in for relatable struggles, actionable advice, and a fresh perspective that inspires you to take your first step.
Chapter:
[00:00] Podcast Preview
[00:58] Welcome to the Visibly Fit Podcast
[01:40] New Year Resolutions: Tackling Clutter
[02:26] Jesus and the Messy House: A Spiritual Perspective
[03:16] Introducing Dana K. White
[05:07] Dana's Journey to Decluttering Expertise
[10:03] Feelings of Inadequacy and Shame
[13:11] God's Grace and Acceptance
[14:02] The Impact of Clutter on Family Dynamics
[17:13] The Pressure of Cleanliness and Perfectionism
[20:33] Practical Steps to Start Decluttering
[21:23] The No Mess Decluttering Method
[24:10] Letting Go: A Practical Approach
[30:43] God's Grace and Our Messy Homes
[32:04] The Illusion of Control in Cleanliness
[35:15] A Fun Interruption: The Cow in the Office
[39:01] The Importance of Accepting Your Unique Brain
[41:10] Closing Thoughts and Prayer
[43:42] Conclusion and Resources for Decluttering
Resources mentioned:
Dana K. White's Website
Visibly Fit 7-Week Accelerator Program
Episode 132 with Hannah Keeley
Connect with today's guest:
Dana K. White is a blogger, podcaster, speaker, and (much to her own surprise) a Decluttering Expert. She taught both English and Theatre Arts before leaving her job to make her family her life's work. In an attempt to get her home under control, Dana started blogging as "Nony" (short for anonymous) at A Slob Comes Clean. Dana soon realized she was not alone in her housekeeping struggles and in her feelings of shame.
Today, Dana shares realistic home management strategies and a message of hope for the hopelessly messy through her blog, weekly podcasts, and videos. Dana lives with her husband and three kids just outside of Dallas, Texas.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
- Visa fler
