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What if memorizing Scripture were easier than you think? đ€Ż
Iâm so excited to bring my long-time friend and memory expert, Ron White, on the Visibly Fit podcast today. Weâve known each other for over 20 years, and Iâve always been blown away by his God-given ability to memorize hundreds of names in minutesâand now, heâs using that gift to help others hide Godâs Word in their hearts.
In this episode, youâll learn simple, creative ways to lock Bible verses into memory so they stick for goodâno more âugh, I know I read that somewhere in the BibleâŠâ moments. Ron breaks it down in a way thatâs fun, effective, and even doable for people like me whoâve used apps and cheat sheets to âkind ofâ remember verses.
We talk about how memory affects every part of our livesârelationships, faith, business, and even brain healthâand how God designed your brain with far more capacity than you think. Youâll also hear about the role food and hydration play in brain performance, how emotion strengthens memory, and why Ron believes memorizing Scripture is more powerful than any AI or smartphone shortcut.
This episode is equal parts inspiring, instructional, and faith-filledâand I know it will light a fire in your soul to dig deeper into God's Word and hide it in your heart.
So if you've ever struggled to remember Scriptureâor youâre just curious how to strengthen your brain and faithâthis episode is a must!
Chapters:
[00:00] Podcast Preview
[00:49] Podcast Introduction
[01:33] Topic and Guest Introduction
[05:54] Backstory with Ron White
[07:03] How Ron Became a Memory Expert
[12:50] Brain and Body Health Connection
[16:44] The Memory Palace Technique
[19:00] Bible Chapters Memorization
[21:30] The Memory Palace Technique
[28:35] Ronâs Bible Memory Club and Courses
[29:38] The Importance of Memorization
[34:13] Brain Health and Nutrition
[37:23] The Journey of Bible Memorization
[39:30] Personal Insights and Hobbies
[42:45] Free Resources and Conclusion
Resources mentioned:
Brain Athlete's Website
FREE VISIBLY FITâą in 7 DAYS Workout & Meal Plan
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
ï»żRon White â Memory Expert, Speaker, and Author
Ron White is a two-time USA Memory Champion and one of the most recognized memory experts in the world. With over 27 years of experience traveling the globe, Ron has inspired audiences with his signature talk, Triple Your Memory, Triple Your Business, helping thousands unlock the full potential of their minds.
Known for holding the record for the fastest time to memorize a deck of cards in the U.S., Ron has appeared on national platforms, including Foxâs Superhuman (with Mike Tyson), Good Morning America, and The Wall Street Journal. His work has even been studied by scientists at the University of Texas, who discovered that Ron activates 35% more of his brain than the average person during memorization tasks.
Through his innovative training programsâincluding the popular Black Belt Memory courseâRon equips individuals with practical tools to enhance memory, foster stronger relationships, and promote brain health. Whether youâre trying to remember 100 names this year, deliver a speech without notes, or simply retain more of what you read, Ronâs techniques are designed to give you a sharper, quicker, and more powerful brain.
Ron believes that everyone can tap into extraordinary mental capacity with the right tools, focus, and mindsetâand his...
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Have you ever felt tired but wired⊠or just straight-up drained no matter how healthy you're trying to live? Maybe youâve battled jet lag, seasonal blues, brain fog, or that mid-afternoon energy crash that hits outta nowhere. Well, friend, this episode is your wake-up callâliterally.
I sat down with my friend Gary Miller, a former pro ski coach and world traveler now living in Germany, to chat about something thatâs been a game-changer in my wellness routine for yearsâthe HumanCharger.
Itâs a small device with big impact. We're talking light therapy through your ears (yep, you heard that right!)âand itâs been helping people reset their circadian rhythm, boost energy, improve focus, and even perform better in high-stress jobs and sports.
Gary shares his and his wifeâs personal transformation stories, why this Finnish-made device is unlike any SAD lamp youâve ever tried, and how itâs helping everyone from doctors and shift workers to Olympic athletes and military pilots.
This isnât just about techâitâs about getting back to the kind of light your body was designed to thrive on. Youâll walk away inspired, encouraged, and equipped with practical info on how to use light for healing and performance.
So if youâve been feeling a little âoff,â this might be the solution you didnât know you needed.
Chapters:
[00:00] Podcast Preview
[00:55] Visibly Fit Podcast Introduction
[01:36] Topic and Guest Introduction
[05:18] Gary's Life in Germany
[08:02] The HumanCharger: A Game Changer
[14:02] Understanding Light Therapy and Its Mechanism
[19:09] How It Helps with Jet Lag
[21:32] Circadian Rhythm and Its Importance
[24:35] Is It Safe for Long-Term Use?
[26:36] Real-Life Applications and Benefits
[31:32] What Is Lux and Why Does It Matter?
[34:20] America Needs to Catch Up
[37:30] Gary's Plans For Staying in Germany
[39:00] More Information About HumanCharger
Resources mentioned:
HumanCharger Bright Light Headset
I have been using the HumanCharger for nearly 7 years to support energy, mood, and circadian rhythmâespecially during the long Minnesota winters!
âš Get 15% OFF (almost $30 off!)
đ humancharger.com/wendiepett
đïž Use promo code: WENDIEPETT
Connect with today's guest:
ï»żGary Miller is a world-class athlete, elite-level coach, and one of only 500 USA Level Olympic Alpine Ski Coaches in America. With a ski racing career that boasts over 80 victories and two national championship titles with the University of Colorado, Gary transitioned into coaching and quickly made his mark on the global stage.
He began his coaching career with the U.S. Ski Team in 1982, where he spent six years helping shape some of the most iconic names in winter sports historyâincluding Olympic champions Bill Johnson and Tommy Moe, World Championship medalist Doug Lewis, and World Cup winners AJ Kitt and Kyle Rasmussen. His coaching rĂ©sumĂ© includes over 50 World Cup competitions, 30 Europa Cup events, multiple World Championships, the Olympic Winter Games, and numerous national championships.
Today, Gary continues to impact livesânot just through sports, but through innovative wellness solutions like the HumanCharger light therapy device. Based in Germany with his wife, Gary brings a wealth of experience, passion, and insight into performance, health, and human potential.
P.S. If you're just checking out the show to see
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Saknas det avsnitt?
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Letâs get realâmaking friends as an adult woman isnât as easy as we thought itâd be, right? You might be surrounded by people, scrolling through endless social posts, and still feel incredibly lonely. If thatâs you (or someone you love), this episode of the Visibly Fit Podcast is a heart-to-heart you need to hear.
Iâm joined by my friend Kristen Strong, author of Desperate Women Seeks Friends, and weâre diving into the real, raw, and often awkward journey of adult friendshipâespecially when you feel like you're the only one still trying to figure it out.
If youâve ever thought, âWhy is this so hard?ââgirl, youâre not alone. We share practical, Spirit-led wisdom for finding your people, creating real connection, and building a circle that nourishes your soul (not drains it).
Chapters:
[00:00] Podcast Preview
[00:28] The Visibly Fit Podcast Introduction
[01:12] Topic and Guest Introduction
[05:10] Why Kristen Wrote A Book About Friendship
[10:52] The Impact of Social Media on Connection
[13:15] Overcoming Awkwardness in Adult Friendships
[16:21] Opening Up: Vulnerability in Friendships
[18:22] Being a Good Friend to Yourself
[22:13] Setting Healthy Boundaries in Friendships
[25:06] The Role of Honesty in True Friendship
[28:58] Celebrating Others: The Heart of Friendship
[30:48] The Value of Diverse Friendships
[33:16] Finding Friends: Practical Tips and Strategies
[38:44] Where to find Kristenâs books and resources
[39:40] Wendie's FREE Resources and Conclusion
Resources mentioned:
Kristen Strong's Website
FREE VISIBLY FITâą in 7 DAYS Workout & Meal Plan
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
ï»żKristen Strong is a writer, speaker, and author devoted to helping women cultivate meaningful friendships and embrace life's transitions with grace. As the wife of a U.S. Air Force veteran and mother to three adult children, Kristen has navigated the challenges of frequent relocations, providing her with a deep understanding of the complexities of building and maintaining relationships.
Through her blog, Chasing Blue Skies, and contributions to (in)courage, Kristen offers heartfelt stories and practical advice to encourage women facing loneliness and seeking connection. Her latest book, Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need, combines personal experiences with actionable insights, guiding readers toward authentic and lasting friendships.
Kristen's work resonates with anyone who has ever felt the sting of loneliness or the challenge of starting over, offering hope and encouragement rooted in faith and personal experience.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Ever wonder what top plant-based doctors and chefs eat? Or why is the keto carnivore trend all the buzz, and if itâs sustainable? This isnât just another diet debate. In this episode, I bring together top plant-based doctors and chefs to give you the real scoop on what they eat, recommend, and why they stick to whole food, plant-based living.
đ§ Dr. Scott Stoll dives into the truth behind ketoâs short-term resultsâand why it often fails long-term
đ„Ź Dr. Jim Loomis shares how food and lifestyle changes are reversing insulin resistance and type 2 diabetes
đŽ Chefs Andrea and Caryn Dugan reveal their favorite go-to meals, kitchen staples, and must-have appliances
Whether youâre keto-curious, plant-based committed, or just trying to figure out what works for you, this episode is full of practical insight, encouragement, and laughter. Itâs not about food rulesâitâs about long-term transformation.
Chapters:
[00:00] Podcast Preview
[00:55] Podcast Introduction
[01:34] Topic Introduction
[02:38] Dr. Scott Stoll Takes on Keto Carnivore
[06:51] Chef Andrea Unpacks Her Go-To Staples and Flavor Hacks
[09:43] Dr. Jim Loomis Takes on Reversing Diabetes with Food & Lifestyle
[14:48] Chef Caryn Dugan Spills Her Must-Haves for Quick, Flavorful Meals
Resources mentioned:
ï»ż
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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What if true healing doesnât come from the latest diet or trendy supplement, but from aligning with how God originally designed your body to thrive?
In this powerful episode of Visibly Fit, Iâm joined by my dear friend and wellness expert Chelsea Blackbird, a.k.a. The Christian Nutritionist, as we dive deep into what she calls The Genesis Prescriptionâa biblical, practical, and spirit-led approach to whole health.
Chelsea shares her personal journey through chronic digestive issues, infertility, and skin conditionsâand how natural healing, paired with divine revelation, completely transformed her health and her life. Today, sheâs helping others reconnect with the simple, God-given elements that support real wellness: sunlight, grounding, whole foods, rest, movement, and grace.
If youâve felt frustrated with your health, stuck in perfectionism, or unsure how your faith fits into your wellness journey, this conversation will give you clarity, encouragement, and a roadmap you can follow.
Chapters:
[00:00] Podcast Preview
[00:39] Visibly Fit Podcast Introduction
[01:26] Topic and Guest's Introduction
[03:55] Chelsea's Health Journey
[09:15] The Genesis Prescription
[14:40] The Importance of Natural Light
[23:30] Managing Blue Light Exposure
[27:22] Health in the Church
[29:56] How Women Can Lead by Living Well
[32:31] The Importance of Consistency
[34:13] Movement and Exercise
[36:18] The Role of Grace in Health
[39:26] Personal Reflections and Life Stages
[42:13] Chelsea's Love for Singing and Dancing
[44:00] Connect with Chelsea and Conclusion
Resources mentioned:
The Christian Nutritionist Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Instagram
Facebook
Known as The Christian Nutritionist, Chelsea Blackbird is a Christian health practitioner who empowers women to prioritize self-stewardship and live healthy, vibrant lives rooted in biblical truth. Sheâs the host of The Christian Health Club podcast and the creator of several faith-based wellness programs, including Feast to Fast, The Genesis Prescription, and 10x Stronger.
Chelsea is also the co-founder of the School of Christian Health and Nutrition, where she helps certify and equip the next generation of Christian health practitioners. With advanced training in nutritional therapy, gut health, hormones, nutritional blood chemistry, and applied quantum biology, Chelsea combines cutting-edge science with timeless Scripture. Her mission is to help believers align their bodies with Godâs design and experience true healing from the inside out.
ï»ż
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Have you ever thought about whatâs really in your food? I mean, weâre talking about those bright colors that make cereal look fun, candy look exciting, and even those sneaky salad dressings and crackers look ânormal.â Yep, weâre diving into the world of artificial food dyesâand trust me, this episode is an eye-opener.
Iâm getting real about the chemicals lurking in our pantries and how they're affecting our kids (and us too) in ways we might not even realizeâthink hyperactivity, asthma, allergic reactions, and so much more. I'm sharing personal stories, insights from the documentary To DYE For, and how people like RFK Jr. and the Food Babe are fighting to change our food system here in the U.S.
This episode is meant to empower you. Youâll learn what to look for on labels, how to switch to natural alternatives without sacrificing taste, and why itâs so important to take back control of what goes into your bodyâGodâs temple. No shame, no guiltâjust grace, growth, and good info.
So if youâve got little ones at home, if youâve fallen off and canât pinpoint why, or if you just want to live cleaner and wiser, this is for you. Youâre not alone on this journey. Letâs grow in knowledge, take action, and fuel our bodies with what God intended.
đ„ And donât forget to watch the documentary To DYE ForâI promise, itâll change the way you shop forever.
Chapter:
[00:00] Podcast Preview
[00:37] Podcast Introduction
[01:25] My Childhood Nutrition Story
[04:00] What Are Food Dyes
[05:12] Natural vs. Synthetic Food Dyes
[06:10] Health Effects of Synthetic Food Dyes
[07:30] ADHD, Allergies, and Other Reactions in Kids
[08:27] The Movement to Ban Food Dyes in the U.S.
[10:30] Where Synthetic Dyes are Hiding in Everyday Foods
[12:13] Whatâs Being Done Legally to Change Things
[13:05] What You Can Do Today
[16:24] Nostalgia vs. Nutrition: Shifting Mindsets
[17:14] The Ripple Effect of Healthier Choices
[21:18] Taking Small Steps Toward Big Change
[25:07] Closing Remarks
Resources mentioned:
To Dye For: The Documentary
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are you ready to uncover whatâs really going on behind the scenes of modern medicine?
In this powerful episode of the Visibly Fit podcast, I welcome back Dr. Ben Rall. Together, we dive into the alarming truths revealed in Charles Piller's book Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimerâs. Together, we expose how scientific data has been manipulated and how profit often overshadows patient care in the medical industry.
We also discuss the importance of spiritual discernmentâhow to tune in to Godâs voice amid todayâs noise and deception. Through the lens of the book of Luke, Dr. Ben shares fresh revelations that challenge us to stay rooted in truth, examine our hearts, and walk boldly in faith.
This episode blends health, faith, and truth in a way that will both inspire and convict. Whether you're passionate about holistic health, tired of medical misinformation, or simply wanting to hear more clearly from God, this conversation is one you donât want to miss.
Chapters:
[00:00] Podcast Preview
[01:36] Podcast and Guest Introduction
[05:15] Revisiting the Book of Luke
[07:32] The Impact of Doubt on Faith
[12:09] Integrity in Healthcare
[13:48] The Deception in Alzheimer's Research
[15:37] Consequences of Doctored Data
[19:49] The Role of Faith in Healing
[22:52] Environmental Factors in Health
[27:05] The Importance of Basics in Health
[29:35] The Challenge of Quick Fixes
[30:40] Faith and Healing: A Holistic Approach
[37:24] Navigating Misinformation in Health
[43:44] Living Life Beyond Health Anxiety
[45:33] Conclusion
Resources mentioned:
Dr. Ben Rall's Website
Achieve Wellness' Website
Design To Heal Podcast
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
ï»żDr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 18 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for todayâs business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and Judo at the 2012 London Olympics.
In 2016, Dr. Ben Rall authored the book, "Cooperative Wellness," in which he lays out a powerful, simplified approach to help readers be part of the healthcare solution and achieve wellness for themselves and those around them. He authored his second book, "Designed to Heal" a 365 day daily devotional in 2023. He is also the host of the 5-star rated podcast, Designed to Heal, that shares stories, research, insights and helpful information in the world of health and wellness.
He currently resides in Orlando, Florida, with his wife, Megan, and two children, Jack and Grace. He is the owner of Achieve Wellness Clinic where he currently practices and sees hundreds of patients every week in the Central Florida area. He is committed to educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives and live well.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at
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Agingâitâs something we all go through, but that doesnât mean we have to go down without a fight⊠or at least without a good strategy! đ
In this episode of the Visibly Fit podcast, Iâm getting real about anti-aging and longevityâand spoiler alert: itâs not about chasing every expensive cream or high-tech gadget out there. Iâm sharing the truth about what really worksâand most of it is simple, natural, and accessible to you right now.
Weâre talking about everyday lifestyle habits that can turn back the biological clockâthings like movement (yes, even the âsillyâ ones), whole-food plant-based nutrition, sleep, community, and stress management. These arenât just ânice to doâ habits but powerful tools for vibrant, youthful living.
Iâll even let you in on some of my favorite anti-aging hacksâlike the two Brazil nuts a day trick (seriously, itâs a game-changer) and underrated herbs like gotu kola. And of course, weâll sip some green tea together while chatting about mushroom teas, brain health, and how to support your skin and energy from the inside out.
đ If youâve ever wondered:
Is it too late to age better?Do I need a bunch of fancy supplements to look younger?Whatâs really behind aging, and how much can I control?âŠthen this episode is a must-listen. Youâll walk away with practical tips, a healthy dose of encouragement, and the reminder that God has already given us what we need to live well and age with grace.
So friend, grab your tea, and your notebook, and letâs dig into the truth about anti-agingâbecause you can feel strong, vibrant, and fully alive, no matter your age!
Chapters:
[00:00] Podcast Preview
[01:20] Introduction to Anti-Aging and Longevity
[03:43] Understanding Aging: Myths and Facts
[05:02] Lifestyle Factors for Anti-Aging and XBX Plan
[08:49] Nutrition's Role in Anti-Aging
[11:24] Natural Remedies and Herbs for Anti-Aging
[19:50] The Skincare Industry and Anti-Aging
[23:16] Mental Health and Community Connection
[24:58] Future of Anti-Aging Research
[29:32] 3900 Saturdays Story and Conclusion
Resources mentioned:
FREE VISIBLY FITâą in 7 DAYS Workout & Meal Plan
ï»ż
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are you stuck in clutterâphysically, emotionally, or mentallyâand not sure where to begin? In this episode of the Visibly Fit Podcast, Iâm joined by the amazing Whitney English, author of Organize First, Decorate Second. Weâre diving into how to find a decluttering method that actually works for YOU.
This conversation goes way beyond home organization. Whitney and I talk about how our environment reflects our internal health, why gratitude is the root of true joy, and how to create a life filled with peace and purpose intentionally.
đĄ Hereâs what youâll take away:
How to declutter your home without feeling overwhelmed Simple and effective organization tips How your surroundings impact your mental and physical health Faith-based encouragement to help you realign with Godâs purpose for your lifeIf youâve been craving clarity and orderâespecially as we enter this season of spring cleaningâthis is your moment. I know this conversation with Whitney will inspire you to take that next small step toward a more peaceful, joy-filled life.
#DeclutterYourHome #HomeOrganization #ChristianPodcast #WhitneyEnglish #VisiblyFit #DeclutteringTips #FaithBasedLiving
Chapters:
[00:00] Podcast Preview
[01:05] Topic and Guest Introduction
[03:23] Introduction to Maximalism and Organization
[06:24] The Journey of Writing and Personal Experiences
[08:06] Maximalism vs. Minimalism: Finding Balance
[12:16] Mental Health and Home Environment
[15:25] Creative Chaos: Embracing Imperfection
[17:35] Practical Tips for Organization
[22:20] A Question To Ask Before Decorating
[25:50] The Importance of Lighting in Home Decor
[28:22] A Little Bit Is Enough
[31:54] Final Thoughts and Book Promotion
Resources mentioned:
Whitney English Website
FREE VISIBLY FITâą in 7 DAYS Workout & Meal Plan
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
ï»żWhitney English is the author of Organize First, Decorate Second and a firm believer that anyone can live a beautiful life. She champions the power of gratitude, the importance of people, and the idea that love is always the answer. Whitney believes that authenticity is true beauty, that everyone is creative (even if some have forgotten), and that each day is an opportunity to become a better version of yourself.
With a degree in interior design, she has bootstrapped two businesses to seven figures and studied management at Parsons in New York City. Her work has been featured in O Magazine, The Wall Street Journal, and twice on The Today Show. In 2008, she was honored as one of Country Living Magazine's Women Entrepreneurs.
One of Whitneyâs greatest dreams came true when she married her husband, David. Together, theyâre raising three amazing...
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Have you ever thought about the real cost of carrying excess weight? And I donât just mean the number on the scaleâIâm talking about the impact on your finances, your relationships, and your overall well-being. If youâve ever felt stuck in the cycle of fad diets, weight loss drugs, or quick fixes that never seem to last, this episode is for you.
Iâm breaking down the truth behind sustainable health and why real, lasting change requires more than just willpowerâit takes the right mindset, the right tools, and a commitment to yourself. Weâll uncover the hidden financial burden of obesity, the misleading messages of the weight loss industry, and why investing in your health now can actually save you money (and heartache) in the long run.
Your health is worth it. You are worth it. So, letâs talk about what it really takes to step into a healthier, happier version of YOU.
Chapters
[00:00] Podcast Preview
[00:38] Welcome to the Visibly Fit Podcast
[01:34] The Cost of Excess Weight
[06:40] The Dangers of Quick Fix Solutions
[12:50] Understanding the Financial Impact of Obesity
[19:11] A Sustainable Approach to Health and Wellness
Resources mentioned:
Email: [email protected]
ï»żVisibly Fit 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Have you ever questioned whether you're truly a leader? Do you struggle with fear, burnout, or simply stepping into your calling with confidence? Youâre not alone.
On this episode of the Visibly Fit podcast, my dear friend Misty Phillip joins me to talk about her powerful book Spark Your Influence. We dive deep into what it means to leadâwhether in your home, career, ministry, or community. Misty opens up about her journey of realizing she was a leader (hint: it happened in a bathroom!), battling burnout, and learning the power of setting boundaries.
Weâll also talk about the influence you already have, how to overcome the fear of stepping out, and why taking care of your body and mind is crucial for fulfilling your purpose. Plus, Misty shares an incredible story of legacy, faith, and impact that will leave you inspired to lead with intention.
If youâre ready to break free from fear, take control of your time, and make a lasting impactâthis episode is for YOU.
đ§ Tune in, be encouraged, and start leading with confidence today!
Chapters:
[00:00] Podcast Preview
[00:45] Welcome to the Visibly Fit Podcast
[01:33] Topic and Guest Introduction
[05:44]Mistyâs Book on Leadership
[06:50] Mistyâs Realization that She Was a Leader
[08:27] The Power of Speaking Life Over Others
[09:17] The Creation of Spark Your Influence Book
[10:59] Burnout and Learning to Set Boundaries
[11:56] The Importance of Rest, Fun, and Saying âNOâ
[14:00] Why Movement and Health Impact Leadership
[15:35] Integrating Faith with Business and Leadership
[18:24] The Importance of Community and Wise Counsel
[22:57] Leaving A Lasting Legacy of Faith and Integrity
[26:22] How to Overcome Fear and Step Out in Faith
[30:57] Final Words of Encouragement
[32:19] Be Summer Ready: Get Visibly Fit
Resources mentioned:
Misty Phillip's Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
ï»żMisty Phillip is a visionary leader, entrepreneur, and award-winning author passionate about empowering others to live boldly in their faith. As the founder of Spark Media, she equips Christian communicators to amplify their voices through podcasting, media, and events.
A top-ranked podcast host, Misty has led multiple shows, including It Is Time to Stand Up, Spark Influence, By His Grace, and Spark Media Conversations, sharing insights on leadership, creativity, and faith. Her book, The Struggle Is Real, But So Is God, a #1 Amazon New Release, has inspired countless women to navigate lifeâs challenges with hope.
Misty also serves as COO of TrilogyWorks, a boutique technology firm specializing in cybersecurity and AI-driven solutions. She has been featured on Fox News, Epoch TV, and numerous podcasts and media outlets. Through her leadership and unwavering faith, Misty continues to equip and inspire others to step into their God-given calling.
Read full bio at MistyPhillip.com
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Ever felt stuck with an injury that wonât heal? Whether itâs a sprained ankle, chronic pain, or post-surgery recovery, what if you could speed up the healing processânaturally?
In this episode, I sit down with Dr. Jo, a former aerospace engineer turned homeopathy expert, who shares her jaw-dropping journey from satellites to sprains. She reveals how a desperate search for her daughterâs healing led her to discover the power of homeopathyâand eventually create ActiveMend, a game-changing product that accelerates the bodyâs ability to heal itself.
We dive into real-life stories, including a pro athlete who went from nearly quitting to a career breakthrough, and the science behind why Arnica and homeopathy work. If youâve ever dealt with an injury, know someone in pain, or simply want to understand how to optimize your bodyâs natural healing powers, this episode is a must-listen!
Tune in now to learn how you can recover faster, move better, and get back to the things you loveâwithout relying on pharmaceuticals.
Chapter:
[00:00] Episode's Preview
[00:49] Podcast Introduction
[01:33] Topic and Guest Introduction
[03:30] Meet Dr. Jo: From Aerospace Engineer to Homeopathy Expert
[07:19] ActivMend: A Breakthrough in Natural Healing
[11:30] Why ActivMend Works Better Than Traditional Arnica
[13:49] Does Homeopathy Work for Everyone?
[15:51] Stigma Around Homeopathy
[18:41] Godâs Design for Healing
[19:44] Why Some Injuries Never Heal & How to Fix It
[24:50] A Pro Tennis Playerâs Miraculous Recovery
[29:18] Faster Recovery After Surgery: A Plastic Surgeonâs Study
[31:42] Dr. Joâs Personal Life: Tennis, Dance, & Fun
[33:24] Final Thoughts & How to Get ActivMend and My Freebie
Resources mentioned:
ActivMend Website
FREE VISIBLY FITâą in 7 DAYS Workout & Meal Plan
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Dr. Jo Polich was thriving in her engineering career, leading major projects at IBM and Alcatel, until life threw her a curveballâher young daughter fell seriously ill. Despite visiting countless specialists, no one could find a solution. Out of sheer desperation, Dr. Jo turned to a natural remedy. To her amazement, her daughterâs digestive issues disappeared for the first time in a year.
Driven by curiosity and hope, Dr. Jo dove into researching natural treatments and their effectiveness. Inspired by her daughterâs recovery, she made a bold moveâleaving her role as Director of Engineering to pursue a medical degree and open her own practice. She dedicated herself to understanding the science behind natural healing, blending her engineering mindset with medical expertise.
Her first breakthrough, a high-potency hydrogel called OcuMend, quickly gained the trust of top dermatologists for its ability to dramatically reduce bruising and pain. Their success stories were so compelling that pharmaceutical giant Allergan licensed the technologyâthe first time a major company embraced an arnica-based product.
Now, Dr. Jo has taken her innovation even further with ActivMend, a powerful formula designed to help athletes and active individuals recover faster from injuries. Whether youâre getting back on the field, into your workout routine, or just back to feeling your best, ActivMend is here to speed up your healing journey.
As a frequent guest on health and wellness podcasts, Dr. Jo shares her inspiring story and expert insights, helping people everywhere discover faster, more effective ways to heal...
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Have you ever wondered if youâre eating the best foods for your body? Or how much protein you really need? What about oilsâare they healthy or should you ditch them? In this special Q&A episode, I answer YOUR most-asked health questions, covering everything from nutrition and supplements to fitness and motivation.
This is your chance to get clear, practical answers to help you progress toward your best health. Because letâs be honestâyour body is a gift, and you deserve to feel amazing in it! So grab a seat, hit play, and letâs chat. The best is yet to come!
Chapter:
[00:00] Podcast Preview
[01:18] Topic Introduction
[04:59] Do you believe the best is yet to come?
[12:31] How much protein do you need?
[14:25] Best foods for a balanced diet
[14:20] Are supplements necessary?
[22:56] Best exercises for weight loss
[27:13] How to improve sleep naturally
[27:17] Introduction to staying motivated
[27:38] How to stay motivated to work out
[29:10] Managing stress and mental health
[30:13] Are oils like avocado & olive oil healthy?
[31:48] Listener Q&A & how to submit questions
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
Visibly Fitâą in 7 Days FREE Plan
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P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Have you ever felt lost after leaving sportsâlike your drive and discipline have nowhere to go? Former athletes know this struggle well. The competitive edge that once defined you on the field, court, or gym doesnât have to disappearâit can fuel your career, faith, relationships, and personal growth.
In this episode, I sit down with Linzie Hermsmeyer, a self-leadership and mindset coach for former female athletes, to uncover how you can use your athletic discipline to create success beyond sports. We discuss:
How to transition from athlete to leader in life and businessThe biggest identity struggles former athletes faceâand how to overcome themHow perfectionism can hold you back (and the mindset shift to break free)Simple strategies to build consistency, confidence, and purpose in any season of lifeHow to apply your competitive mindset to your career, entrepreneurship, and faithIf you're a former athlete struggling with identity or purpose, or simply looking for inspiration and actionable strategies, this episode is for you. Tune in and discover how to turn your competitive edge into lifelong success!
Chapter:
[00:00] Podcast Preview
[00:38] Podcast Introduction
[01:20] Topic and Guest Introduction
[02:50] Linzieâs Journey & Calling
[04:53] Age Range of Women She Works With
[06:25] The Grit Framework
[09:00] What is Self-Leadership?
[10:59] Athletes & Perfectionism
[12:12] Small Steps to Overcome Overwhelm
[13:53] Linzieâs GRIT Mastermind Program
[15:21] Identity Struggles After Sports
[17:56] Embracing Grace & Letting Go of Perfectionism
[19:50] Setting Intentional Goals
[21:42] Importance of Mentorship & Coaches
[24:42] The Role of Social Media in Identity Struggles
[27:41] Women Thrive in Community
[29:43] Where to Find Linzie and Conclusion
Resources mentioned:
Linzie's Life Coaching
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
ï»żLinzie helps ambitious former female athletes in their 30s become purposeful leaders and thriving entrepreneurs, excelling both professionally and personally. A dynamic entrepreneur and former college athlete with a background in basketball and rodeo, Linzie has co-founded and built two successful businesses alongside her husband. Her extensive experience as a coach, combined with her training in life and leadership coaching, fuels her deep commitment to personal development.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are seed oils silently harming our health?
You may have heard about the Hateful Eight, but do you know what theyâre doing to your body? These oils are everywhereâin processed foods, salad dressings, and even so-called âhealthyâ snacks. And hereâs the truth: Theyâre accelerating aging and causing chronic inflammation!
In this episode, I break down why food manufacturers love these oils, why you donât need them to cook, and simple ways to replace them with better alternatives.
Chapter:
[00:00] Podcast Preview
[00:38] About the Visibly Fit Podcast
[01:24] Topic Introduction
[02:43] The Hateful Eight Seed Oils
[03:37] Why Seed Oils Are Common in Processed Foods
[05:02] Methods of Processing Seed Oils
[06:07] Health Risks of Seed Oils
[07:28] How Seed Oils Accelerate Aging
[08:59] Alternatives to Seed Oils
[10:10] Cooking Without Oil
[13:05] Making Healthier Choices
[15:02] The Mediterranean Diet and Seed Oils
[18:02] Experimenting with Removing Seed Oils
[19:09] The Controversy Around Seed Oils
[20:51] Making Informed Choices
[23:34] Visibly Fit Program
[24:49] Conclusion and Final Thoughts
Resources mentioned:
Cooking Without Oil
Visibly Fit 7-Week Accelerator Program
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P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Ever feel like life is just a little too serious? What if laughter wasnât just about fun but about survival? In this episode, I sit down with the hilarious and inspiring Kerri Pomarolliâa comedian, speaker, and woman of deep faith who knows firsthand how humor can be a lifeline.
Kerri shares how comedy has helped her through everything from raising teenage daughters to facing unexpected life challenges, including a tough health journey and financial struggles during the pandemic. She opens up about navigating Hollywood as a Christian, keeping her faith strong despite the industryâs temptations, and why she believes God has called her to bring joy even in the hardest moments.
This episode will make you laugh, reflect, and maybe even rethink the way you approach lifeâs toughest seasons. If youâve ever needed a reason to smile, tune inâyouâll leave feeling encouraged, entertained, and maybe even inspired to find humor in your own journey.
Chapters:
[00:00] Podcast Preview
[01:08] Introduction to the Visibly Fit Podcast
[01:40] Meet Kerri Pomarolli
[03:06] Reconnecting After Years
[05:06] Parenting and Humor
[07:02] Laughter as a Coping Mechanism
[08:42] Escapism Through Comedy
[10:26] Finding Humor in Serious Topics
[12:01] The Role of Comedy in Healing
[15:44] Faith and Comedy in Hollywood
[18:18] Staying True to Values
[20:20] Health Journey and Fitness
[25:23] Finding the Right Fitness Routine
[30:26] The Math of Weight Loss
[32:06] Humor in Fitness Mishaps
[36:34] Final Thoughts on Humor and Health
[37:05] Encouragement for the Audience
[38:12] Where to Find Kerri Pomarolli
[39:31] Closing Remarks
Resources mentioned:
Kerri Pomarolli's Website
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
ï»żInstagram
Facebook
Kerri Pomarolli is a stand-up comedian, author, actress, and supermodel wannabe. She has been on The Tonight Show 29 times, General Hospital, Young and the Restless, Comedy Central, and many more.
She has been on Nick at Nite, and Netflix, and enjoys touring the country with her clean comedy and Christian events. Kerri's worked with everyone from Jay Leno to Carol Channing and is passionate about writing. She's written several books including "Moms Night Out And Other Things I Miss" that came out with the hit motion picture. She is so excited to be a writer for the Hallmark Channel as well. She is also a screenwriter who works in television writing and lives with her two comedy inspirations; Lucy and Ruby in California.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are you frustrated with conventional health advice that doesnât work? What if the key to true healing isnât in a pill, but in understanding how your body naturally operates?
In this episode of The Visibly Fit Podcast, I sit down with Dr. Michelle Jorgensenâa holistic dentist, health expert, and authorâto dive deep into cellular healing, seasonal health, and the overlooked connection between your mouth and whole-body wellness.
Dr. Michelle shares her personal journey of overcoming mercury toxicity, why modern medicine often misses the mark, and how your body follows a natural rhythm that can help or hinder your health. Youâll learn how to:
Support your body's healing at the cellular levelAlign your diet and habits with the seasons for optimal wellnessProtect your teeth and gums for better overall healthAvoid common mistakes (like drinking the wrong water!) that sabotage healingThis is more than just health talkâitâs a wake-up call to tune into your body and make real, lasting changes. If youâre tired of quick fixes and ready for real transformation, you wonât want to miss this conversation.
Chapter:
[00:00] Podcast Preview
[00:48] Podcast Introduction
[01:37] Topic and Guest Introduction
[05:54] Dr. Jorgensen's Health Journey and Mercury Poisoning
[07:06] The Journey from Western to Alternative Medicine
[11:00] Understanding Cellular Health
[13:59] Four Needs of Cells: Supplies, Support, Security, Signals
[15:52] Seasons Assessment and Health Needs
[18:07] Listening to the Body's Symptoms
[21:42] The Cycle of Seasons in Health
[24:11] Seasons of Growth and Regeneration
[26:01] Personalizing Health Routines
[29:26] The Power of Energy and Its Impact on Health
[34:08] Holistic Dentistry and Overall Health
[35:08] Teeth as a Dashboard for Health
[36:54] Gut Health and Dental Health
[39:08] Water Picks and Potential Harm
[41:16] Mineral Uptake and Water Quality
[43:00] Importance of Remineralizing Water
[47:15] Promoting the New Book and Its Impact
[49:24] Podcast Conclusion
Resources mentioned:
Living Well with Dr. Michelle
Episode 85: Healthy Smile, Healthy YOU! How to Avoid Mercury Toxicity with Holistic Dentist Dr. Michelle Jorgensen
Visibly Fit 7-Week Accelerator Program
Preorder Dr. Michelle's New Book
Remineralizing Tooth Powder
Get 10% OFF use Coupon code: wendie
Connect with today's guest:
Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. She is the author of four books:
Healthy Mouth, Healthy You; Holistic Dental GuideBe Prepared, Not Scared; 12 Steps to Emergency PreparednessSelf-Sufficient Living; a 12-Step Guide to help you gain security to learning to provide for yourself.100 Days from the garden;100 days of Seasonal Recipes and Eating from the Living Well Gardens with Bonus harvest, preservation, and health tipsAfter practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to...
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Are you ready to make 2025 your healthiest year yet? Join me on this inspiring and practical episode of The Visibly Fit Podcast as I chat with a group of passionate chiropractors and health experts at the Max Living Experience conference. They share what they're doing to prioritize healthâphysically, mentally, and spirituallyâand why it matters.
From the importance of hope and gratitude to game-changing habits like fasting, improving gut health, and prioritizing Jesus as the foundation of wellness, youâll gain actionable insights that can transform your life. Whether you're curious about daily declarations, chiropractic care, or how to oxygenate your cells, this episode is packed with wisdom, inspiration, and encouragement.
This conversation isnât just about health tipsâitâs about reshaping your perspective on how to steward the temple God gave you. Itâs time to rise above the noise, focus on what truly matters, and live your best life for His glory. Donât miss this oneâit might just change everything for you!
Chapter:
[00:00] Podcast Preview
[00:34] Welcome to the Visibly Fit Podcast
[01:13] Topic Introduction
[03:12] Interview with Dr. David Erb
[05:20] Interview with Eli Sulack
[06:19] Interview with Dr. Ed McCuiston
[07:13] Interview with Dr. Joseph Arvay
[08:00] Interview with Dr. Pete Sulack
[08:55] Interview with Dr. Gez Agolli
[14:32] Interview with Dr. Ben Rall
[15:45] Interview with Dr. Jordan Rubin
[16:54] Conclusion and Resources
Resources mentioned:
About Matthew10 International
Free Green Drink Recipe
ï»ż
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are you feeling overwhelmed by health challenges or spiritual battles? In this powerful episode of Visibly Fit, I sit down with Steve Wohlberg to discuss the intersection of health, faith, and the spiritual war we face daily. From detoxing his sonâs body of heavy metals to exploring how biblical principles guide us to live healthier, Steveâs stories and insights are life-changing.
Youâll discover practical steps to reclaim your health, uncover the spiritual dimensions of wellness, and learn why God cares deeply about your body and mind. This episode isnât just about healthâitâs about empowerment. No matter your strugglesâwhether it's sugar cravings, stress, or discouragementâSteveâs wisdom will inspire you to take that first step toward a healthier, more faithful life.
Tune in to hear how small, consistent changes can lead to a complete transformation and why aligning with God's principles is the ultimate key to health and vitality. Trust me, this is one episode you donât want to missâit might just change your life.
Chapter:
[00:00] Podcast Preview
[01:06] Welcome to the Visibly Fit Podcast
[01:37] Breather Fit Device Promotion
[02:51] Introduction of Guest: Steve Wohlberg
[05:57] Steve's Personal Health Journey
[09:58] The Importance of Holistic Health
[12:46] Biblical Principles of Health
[16:28] Spiritual Warfare and Health
[19:09] The Role of the Ten Commandments
[22:10] Encouragement in Health Struggles
[27:48] Lifestyle Changes for Better Health
[31:02] The Power of the Mind
[36:12] Steve's Writing Journey
[38:30] End Times Prophecy Overview
[43:11] The Big Picture of Prophecy
[46:32] Hope and Encouragement in Difficult Times
Resources mentioned:
Breather Fit Device
COUPON CODE: VISIBLYFIT to save $12
White Horse Media's Website
Visibly Fit 7-Week Accelerator Program
ï»żConnect with today's guest:
YouTube
Facebook
ï»żSteve Wohlberg is a television producer, radio host, and international seminar speaker. A Jewish Christian from Los Angeles, Mr. Wohlberg has earned a B.A. degree in Theology from La Sierra College (Riverside, CA) and his Master of Divinity degree from Andrews Seminary (Berrien Springs, MI). A prolific writer and speaker, he has written 40+ books on a variety of Bible topics, has been a guest on over 500 radio and television shows, has been featured in three History Channel documentaries (Secrets of the Seven Seals; Strange Rituals: the Apocalypse; Armageddon Battle Plan), one National Geographic International documentary (Animal Apocalypse), and has spoken by special invitation inside the Pentagon and U.S. Senate.
Deeply appreciated for his solid biblical teaching and Christ-centered focus, Steve Wohlbergâs ministry has become known worldwide. Because he loves country living and the great outdoors, he currently lives in the beautiful Priest River, Idaho, with his lovely wife Kristin, their two children, Seth Michael and Abigail Rose, their dog Eva, and their three cats, Prince, Princess, and Lacey. The Wohlbergs are members of the nearby Spirit Lake, ID Seventh-day Adventist Church.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the...
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Are you ready to transform your health with one of the simplest yet most effective exercises? In this episode of the Visibly Fit podcast, I uncover the life-changing benefits of walking. Whether you're looking to boost your mood, strengthen your bones, or increase your lifespan, this episode has the insights you need.
Discover how just 10 minutes a day can prevent over 100,000 deaths annually, why interval walking might be even better than 10,000 steps, and how walking can reduce anxiety and depression by 50%. Iâll also share inspiring stories, practical tips, and a fresh perspective on how to make walking a core part of your routine.
Letâs lace up our walking shoes and step into better healthâphysically, mentally, and spiritually. Your health journey starts here!
Chapter:
[00:00] Podcast Preview
[00:47] Podcast Introduction
[01:27] Reiterating Walking Benefits
[02:10] Impact of 10,000 Steps on Health
[02:42] Calorie Burning Through Walking
[03:37] Mental Health Benefits of Walking
[04:08] Sheila's Story: Overcoming Depression with Walking
[07:05] Walking and Longevity
[08:08] Walking vs. Sedentary Lifestyle
[09:02] Bone Health Benefits of Walking
[10:06] Introduction to Interval Walking Training (IWT)
[11:12] Research on IWT from Japan
[12:52] Enhancing Walks with Weighted Vests
[13:34] Practical Tips for IWT
[15:55] Adapting IWT for Different Lifestyles
[17:08] Blood Pressure and IWT
[18:14] Depression and IWT
[19:08] Sleep Efficiency and IWT
[20:00] Keeping Walks Interesting
[21:05] Proper Walking Techniques
[22:00] Boosting Aerobic Endurance
[23:05] Strengthening Hamstrings with IWT
[24:00] Encouragement to Join the Walking Challenge
[24:33] Conclusion and Call to Action
Resources mentioned:
Walk It Off Now 6-Week Challenge
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P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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