Avsnitt
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TOPICS IN THIS EPISODE
Why is effective communication key for a happy relationship? How to communicate effectively with your partner?Going between ruptures and repairsHELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
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TOPICS IN THIS EPISODE
How to find your purpose in life?Why is finding your purpose so important?How can finding your purpose help you find your sense of identity?HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
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Saknas det avsnitt?
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TOPICS IN THIS EPISODE
Want a life partner or a love story?How relationships have changed over time What are your expectations from your relationship?HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
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TOPICS IN THIS EPISODE
What is sustainability?How can we live more consciously?Taking responsibility for creating the future we wantHELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout My Guest - Emma FieldhouseSupport the show
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TOPICS IN THIS EPISODE
How walking can help reduce anxiety and depression?How mobility affects our ability to form social connections?What are the huge life impacts walking can give us?HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout My Guest - Lise PapeSupport the show
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TOPICS IN THIS EPISODE
What role does social networking play in business success?How to be mentally resilient during your success journey?How to get through life challenges and find your life passion?HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout My Guest - Pradeep KumarSupport the show
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TOPICS IN THIS EPISODE
Biggest lessons about emotional resilience as a female entrepreneurThe role of support network in pursuit of successHow to create a business that is in line with your values?HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout My Guest - Samantha Holland - BunyanSupport the show
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TOPICS IN THIS EPISODE
What approach do men need to improve their mental health?What can we do to help men increase their mental resilience?HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
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TOPICS IN THIS EPISODE
How to speak with another about difficult topics ? Why is empathy essential while having difficult conversations?HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
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TOPICS IN THIS EPISODE
Why is our self worth connected to our net worth? How can we increase our self worth?HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
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TOPICS IN THIS EPISODE
How does our attitude affect our happiness and our stress levels? Simple rules to follow to have happier life (50 Pearls of Wisdom)HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
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TOPICS IN THIS EPISODE
Why is empathy crucial to build a supportive connections with others ?What role do cognitive distortions play in our day to day life ?HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
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TOPICS IN THIS EPISODE
What is an inner voice ?How to recognise if your inner voice serves you?What to do to develop kind inner voice?HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
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TOPICS IN THIS EPISODE
What are the biggest 5 benefits of yoga ?How can yoga improve our mental health?HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
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TOPICS IN THIS EPISODE
How to recognise our story we tell ourselves doesn't serve us?What to do if we are trapped in our own life story?HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
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TOPICS IN THIS EPISODE
Why is a healthy diet important to our mental health?First steps to improve our nutritional habits?HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout My Guest - Gabriella Block & Nut BlendSupport the show
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TOPICS IN THIS EPISODE
Why do we need to rethink our daily habits?How can we better support men in living healthy?HELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
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TOPICS IN THIS EPISODE
Who has power in your relationship?Exercise to help you shift power dynamicsHELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageSupport the show
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The biggest roadblocks people face when wanting change in their livesHow can intuition help us shift our internal limitations & reach our goals?
TOPICS IN THIS EPISODEHELPFUL LINKS
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-ImageAbout the Guest - Gosia GornaSupport the show
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TOPICS IN THIS EPISODE
How does self-awareness impact the quality of your relationships?What questions can be very helpful in gaining self-awareness?
About the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
HELPFUL LINKSSupport the show
- Visa fler
