Avsnitt
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In this episode I interview my former client Emily about her eating disorder recovery journey. Emily shares openly about her struggles with anorexia, extreme hunger, fear foods, isolation, and her road to reconnecting with herself.
Key Discussion Points:
- Emily's background and mindset when she first started working with Victoria
- Her "fake" recovery attempts before fully committing to all-in recovery
- Details of her extreme hunger phase - bingeing on Fear foods like digestive biscuits to find calm
- Learning self-compassion and establishing recovery non-negotiables
- Regaining her personality, interests, laughter and ability to cry
- No longer having disordered habits like OCD behaviors
- Her first time honouring extreme hunger around her parents and fear foods
Key Quotes:
"I had just moved up to Sheffield because I was living in London. And because of the eating disorder, I was severely isolated." (00:14:56)
"Enough's enough. I looked in the mirror, and I was I remember saying to myself, is this what we're doing this for? Because I can see myself." (00:16:46)
"I'm getting sick of eating a whole packet of digestives every day, but they seem to be the only thing that calms the panic in my brain." (00:36:40)
"I actually really like spending time with myself now. And that's not ED, isolation, introvert. It's getting to know myself and being okay with myself." (00:49:58)
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Join my group coaching: https://victoriakleinsman.com/group-coaching/
1:1 coaching: https://victoriakleinsman.com/11-coaching/
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In this podcast episode, I answer a listener's question about finding balance with food and eating intuitively after recovering from an eating disorder. I provide compassionate, in-depth guidance on overcoming restriction, fear of weight gain, and learning to nourish oneself physically and emotionally.
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Join my group coaching: https://victoriakleinsman.com/group-coaching/
1:1 coaching: https://victoriakleinsman.com/11-coaching/
Key Discussion Points:
- Why the body loses the ability to restrict food after prolonged restriction or starvation
- Identifying and overcoming "emotional restriction" around food
- The importance of full acceptance and surrender to your body's needs in order to recover
- Overcoming fear of weight gain through deep inner work - Choosing foods from a place of self-love and nourishment
Notable Quotes:
"You want what you need. And so at some level, you need the food you're currently eating in the way you're currently eating it." (00:04:54)
"When you fully accept and surrender to whatever it is that you eat, however you eat it, you will then be able to focus on things other than food." (00:12:15)
"It takes courage, support, and commitment to full food freedom and self love to find authentic and easy balance with food." (00:15:51)
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Saknas det avsnitt?
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In this episode of the Body Love Binge podcast, I interview Dr. Amanda Tambuisa, an integrative transformational specialist who helps women overcome people-pleasing tendencies and step into their power. We discuss the roots of people pleasing, tips for setting boundaries, and practical steps listeners can take to stop playing small and start advocating for themselves.
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/Main Discussion Points:
The origins of Amanda's people-pleasing tendencies stemming from childhood emotional neglect and lack of self-worth Learning to identify and reframe negative self-talk and core beliefs The importance of self-connection through check-ins with your body and emotions Saying "no" as an experiment rather than an absolute to build confidence Tangible tips for listeners to begin being more authenticKey Quotes:
"Little did I know, of course, but that required to be as some sort of a perfect person, you know, that would do something either extravagant or exquisite or, you know, unique." [00:13:32]
"The amount of personal development that I've done, the amount of psychological work that I've done, nothing has put me there together." [00:17:05]
"Think of it as an experiment. Let's see what happens, you know?" [00:45:46]
Connect with Dr Amanda:
Free Support Group: https://amandatambuyser.com/freesupportgroup
www.amandatambuyser.com
https://www.instagram.com/dramanda.tam
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In this episode of The Body Love Binge Podcast, Julia and I answer listener questions about recovering from eating disorders. We provide insight, advice, and motivation on topics like dealing with fear of weight gain, extreme hunger, choosing recovery even when it's uncomfortable, addressing exercise addiction, and more.
Connect with me
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/
Main Discussion Points:
- Managing fear of weight gain and extreme hunger in recovery
- Getting to the root cause of your eating disorder
- Making progress in recovery even with genetic digestive issues
- Honouring your hunger signals and learning to feel comfortable while resting
- Letting go of old habits and clothes that no longer fit
- The importance of taking action to create change
Key Quotes:"
You're never gonna wake up one day and go, oh, I'm ready now. Today is the day. So it is simply how do I stop by stopping? Right now, right this moment." (Julia at 57:47)
"Feelings change after actions are repeatedly done to change the feelings. Feelings will not change until the actions are being done again and again and again. And then they do change." (Julia at 1:00:55)
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Have you ever asked yourself, "Am I sick enough to need help?" Or wondered how to stop delaying your recovery and finally take those crucial first steps? If so, you're not alone. These are questions many of us grapple with, and today, we'll tackle them head-on.
First, let's address a question I hear all too often: "How do I know if I’m ill enough?" You might think, "Other people have it worse," or "I'm not thin enough to have an eating disorder." But here's the truth: If your relationship with food and your body is negatively impacting your life, you are sick enough. You deserve help right now, not just when things get worse.
Next, we’ll talk about readiness for recovery. You might never feel completely ready, but if you're exhausted by your current situation and yearning for a better life, that's a sign it's time to start. Committing to recovery, even amidst fear and uncertainty, can set you on a transformative path.
We’ll also discuss how to stop delaying recovery. It’s all about facing your fears and taking action. Fear is natural, but remember, wanting to recover is different from being willing to do what it takes. With the right support, you can move forward despite your fears.
Starting recovery often feels daunting. The best place to begin is by seeking support. Whether it’s hiring a coach, joining a support group, or confiding in loved ones, declaring your commitment to recovery is powerful. Together, we'll explore practical steps you can take to change your behaviors and embrace a healthier relationship with food.
Finally, we'll touch on what to eat during recovery. It’s about listening to your body and mind, honoring your cravings, and letting go of restrictive habits. We’ll break down some balanced meal ideas to guide you.
Support is crucial on this journey. Whether through coaching or connecting with a community, you don't have to do this alone.
So, if you're ready to break free from the grip of an eating disorder and reclaim your life, you’ve come to the right place. Let's embark on this journey together.
Connect with me
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/
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In this episode, Victoria interviews nutritionist and eating disorder recovery coach Chris Sandell. They discuss why all eating disorders have commonalities in terms of recovery, what skills help build resilience to fully recover, and mindset shifts and action steps to move forward into recovery.
Connect with me
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/
Chris attended the College of Naturopathic Medicine (CNM) and graduated with a Diploma in Nutritional Therapy. He founded his own company, Seven Health, in 2009 and found his calling in working with eating disorders and helping people fully recover.
As a perpetual student, Chris Sandel is also trained in Intuitive Eating (IE), Health At Every Size (HAES) ®, Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), polyvagal theory, Neuro-linguistic programming (NLP), trauma, behavioural psychology, and habit formation. Originally from Sydney, Chris lives in the UK with his wife Ali and 6-year-old son Ramsay.
Main Discussion Points:
- Why restriction is present in all eating disorders and the common threads between them (00:13:17)
- Building resilience - physical, psychological, emotional, connection - to enable full recovery (00:41:09)
- Taking meaningful action versus small incremental changes in recovery (00:25:44)
- Creating distance from unhelpful thoughts through diffusion techniques (00:48:20)
- Connecting to your vision and values to move through fear of weight gain (00:55:52)
Key Quotes:
"I am a full advocate that people can reach a place of full recovery and that full recovery is for everybody, and it's not a maybe or possible. It's like a yeah." (00:09:31)
"The only way to build resilience is to take action. And so really, if if I'm looking at this in terms of a visual, the the thing that connects all of those things is action taking." (00:45:58)
"It doesn't matter whether something is true or not. Because you can be thinking a thought that is true, that is really, really unhelpful for you to to continue thinking of." (00:49:50)
Connect with Chris
https://seven-health.com/https://seven-health.com/real-health-radio/
https://www.instagram.com/sevenhealthcompany
https://www.facebook.com/SevenHealthCompany/
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In this podcast episode, Victoria discusses two questions she received related to the fear of weight gain in eating disorder recovery and the inability to stop craving sweet foods. She addresses several key aspects, including genetic predispositions to weight struggles, the difference between extreme hunger and bingeing behaviours, allowing yourself to truly honour cravings, and the importance of healing your relationship with your body and self during recovery.
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/Main Discussion Points:
- Factors early in life, like trauma and a mother's prenatal nutrition, that can influence weight and eating behaviors later on (timestamps: 00:05:26, 00:06:53)
- The difference between extreme hunger and bingeing in eating disorder recovery (timestamp: 00:11:51)
- Why we crave sweet foods when our bodies are malnourished or underfed (timestamp: 00:34:49)
- The concept of an "imaginary line" of calories that eating disorder thoughts latch onto, and why this restrictiveness prevents healing (timestamp: 00:29:45)
- Making peace with the unknown of where your body's set point weight will settle after recovery (timestamp: 00:16:46)
Key Quotes:
"You said that you felt addicted to food as a child. Now it's not possible to be addicted to food, but it is possible to feel addicted to food." (00:15:17)
"You say that you're allowing yourself to have these sweet foods, but you're only partially allowing. You're not fully allowing yourself. Right? You're partially allowing. And that's restriction just like moderation is." (00:33:41)
"Are you willing to do what it takes to live in freedom and natural nourishment? Which means allowing potential weight gain, of course, and then exploring all of what that means to you and healing from a holistic place." (00:37:19)
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In this episode, Victoria interviews Jade Grantham, author of the memoir "Accept That You're Imperfect", about her 20-year battle with bulimia that started when she was just 12 years old. Jade shares her personal story of struggling with restrictive eating and purging behaviours, the shame and secrecy around her eating disorder, and her journey to recovery.
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/Key Discussion Points:
- Jade's eating disorder began as a way to cope with emotions and avoid discomfort during her difficult pre-teen years (00:09:07). She internalized emotions and made food her control mechanism rather than asking for help.
- Shame and stigma prevented Jade from vocalizing her struggles for many years. She highlights the importance of open conversations around disordered eating and mental health (00:07:15).
- Jade reflects on the role parents can play in emotional education for children. Modeling vulnerability and asking deeper questions can encourage kids to share rather than internalize problems (00:25:11).
- Jade's turning point came when she took ownership of her eating disorder, admitting she needed help and actively wanting to recover (00:30:33).
- Her recovery involved relearning how to feel and regulate emotions, a difficult process of breakdown before breakthrough (00:36:58).
- Now recovered, Jade manages residual behaviors through self-awareness, balanced eating, and movement for mental health (00:43:26).
Key Quotes:
"The more that you understand or the more that you break down those individual emotions, the more you're able to cope with them." (00:25:55)
"All I had to do was say it out loud." (00:51:14)
Guest Bio:
Jade Grantham is a commercial property professional and author of the memoir "Accept That You're Imperfect", which details her decades-long struggle with bulimia that began in her childhood.
Buy Jade's book
https://www.morawa.at/detail/ISBN-9781399974806
https://www.thriftbooks.com/w/accept-that-you-are-imperfect_sarah-michelle_jade-grantham/52142980/#edition=70833332&idiq=63205878
https://www.amazon.co.uk/Accept-That-You-Are-Imperfect/dp/1399974807
#BattlingBulimia #MentalHealthAwareness #EatingDisorderRecovery
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In this episode of their podcast, Julia and Victoria answer listener questions on topics like weight loss medications, finding your identity outside of your eating disorder, weighing yourself during recovery, overcoming fear of weight gain, and more. They share personal stories and insights from their own recovery journeys as well as tips for supporting yourself and choosing recovery.
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/Key Discussion Points:- Debunking the idea that weight loss medications are a long-term solution for finding happiness and food freedom (00:01:56 - 00:03:00)- Letting go of external validation and truly accepting yourself is key, even if you currently like how your body looks from disordered behaviors (00:03:37 - 00:04:12)- Facing fears and gaining the willingness to gain weight is necessary to be able to eat without restriction (00:29:45 - 00:32:34)- Learning to sit with discomfort and give yourself compassion is essential (00:13:59 - 00:14:06)- Our bodies naturally regulate and balance nutrition when we get out of our own way and stop restricting after allowing all food (00:53:00 - 00:54:12)
Key Quotes:"You cannot get that unless you go through the fear. You can't. It's impossible." (00:31:16)"Always just sit in the suck, always come out the other side." (00:56:02)"When you overcome that, everything becomes you can then eat unrestrictedly because you're no longer afraid of weight gain if it happens or if it doesn't happen." (00:35:40)
Finding my new identity episode: https://www.youtube.com/watch?v=9bxZc-Zf9_g&t=2958s
#EatingDisorderRecovery #SelfAcceptance #MentalWellBeing
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Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness.
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/
In this episode, Victoria interviews Heidi Schauster, a nutrition and body image therapist, about supporting children in having a healthy relationship with food and their bodies. They discuss how parents can model positive behaviours, keep conversations about food neutral rather than moralistic, allow children pleasure in eating, handle picky eating, encourage movement joyfully, and more. Listeners can expect to gain insight into fostering body acceptance and food freedom for the next generation.Key Discussion Points:- How parents can support children in having a healthy relationship with food and bodies through positive modeling and neutral, non-judgmental communication (00:07:00)
- Setting reasonable limits around certain charged "trigger" foods if needed, while still allowing pleasure and food freedom (00:17:46)
- Letting kids tune into their bodies' natural signals and self-regulation abilities around eating (00:23:53)
- Making physical movement a fun, family-oriented activity based on the child's natural temperament (00:35:27)
- Signs that a child is struggling with food/body image issues and how to intervene and get professional support (00:36:43)
Key Quotes:"I think the more neutral and joyful and relaxed we can be around food with children, the better." (00:07:15)"If the child is jumping up and down and saying, I want ice cream, to just say, we're not going to have ice cream tonight, but we might have it later this week. And just nonchalantly, not not with a lot of emotion." (00:17:46)"I would say that reaching out and letting them know that you are concerned is really, really important...the sooner, the better to actually let someone know that you're concerned, and potentially bring in some help." (00:36:43)
Connect with Heidi:
https://www.anourishingword.com/the-book
https://www.anourishingword.com/
https://substack.com/@nourishingwords
@NourishingWords on IG/FB/Pinterest/LinkedIn
#HealthyRelationshipsWithFood #BodyPositivityForKids #NutritionAndBodyImage
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In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight loss is not proven.
Join the free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Work with Victoria: https://victoriakleinsman.com/11-coaching/
Key Discussion Points:
- Emotional reasons we think we'll feel better with weight loss and what we're really seeking (confidence, validation, etc.)
- Physical reasons we think we'll feel better and how to support ourselves despite inability to lose weight
- Feeling and expressing the frustrating emotions around uncontrollable weight and body size
- Learning self-acceptance and living your best life in your current body
Key Quotes:
"There is not one proven method of intentional sustainable weight loss ever recorded." (timestamp 8:39)
"You can be fat and happy and live an incredible life." (timestamp 33:48)
#WeightLossJourney #BodyPositivity #SelfLove
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Join me and Sabrina as we dive into answering listeners' questions related to intuitive eating and recovering from disordered eating. We dive deep into topics like overcoming food rules and guilt, understanding your body's set point weight, finding balance with food and movement, and dealing with the fear of not knowing where your weight will settle. Listeners can expect to gain more clarity and tools for building a healthier relationship with food.
Key Quotes
"When you keep allowing the candy with as much quantity as you want to eat it, you will start to be less obsessed with it." (00:44:44)
"Living a normal life around food, particularly, is stopping with all the rules." (00:47:04)
"If the fear of that is also a 9 out of 10, you need a qualified coach or someone who can support you through this to ask you the right questions." (00:49:59)
Main Discussion Points
- Allowing yourself to eat feared or restricted foods can help eliminate obsession and restriction around them
- Recovering from disordered eating requires letting go of food rules and learning to trust your body's innate wisdom
- Seeking support can help face fears of changing engrained behaviours and stepping into the unknown
- There are many layers behind guilt and shame tied to food that are important to explore
- Balance with food and movement arises naturally when you nourish yourself without rules
- Understanding family history around size can provide clues but your body will find its healthy set point over time
Connect with me:
Free 12-day trial in NEW group coaching:
https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching
Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
Sabrina: https://sabrinamagnan.com/
Keywords
intuitive eating, set point weight, healthy relationship with food, natural weight, body's needs, intuitive eating, set point weight, body acceptance, surrender, trust, process, eating disorders, recovery accounts, social media, balance, self-awareness, mental health, social situations, events, food, anxiety, binge eating, recovery work, being present, intuition, food obsession, events, self-nourishment, self-awareness, self-love, fear of weight gain, judgment, Guilt, Shame, Overindulging, Self-trust, Language use, Balance in eating, intuitive eating, body acceptance, food rules, balance, set point weight, fear, acceptance
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Grace Mitchell's Inspiring Journey through Anorexia Recovery | Victoria Kleinsman Podcast
In this inspiring episode, Victoria interviews Grace, who shared her journey recovering from anorexia after losing her father. Grace offers hope and practical advice for anyone struggling with disordered eating or an eating disorder.
Key Discussion Points:
- The relationship between grief, loss, and disordered eating (00:10)
- Grace's experience with inpatient treatment and meal plans (00:14)
- Coping with extreme hunger and weight restoration (00:24)
- Sitting with uncomfortable feelings during recovery (00:26)
- Asking for signs from loved ones who have passed (00:39)
- The difference in Grace between the first and second podcast episode (00:43)
Grace Mitchell is from the UK and developed anorexia as a way to cope after her father was diagnosed with terminal cancer in 2020. With Victoria's support, she has made incredible progress in her recovery over the past year. Grace continues to honour her father by raising money for the hospice where he received care.
Key Quotes:
"Anything is possible, really, and to see the development I've had since our first podcast call, which is I never thought would be possible." (00:09)
"You've really just got to sit in it. Like, know that it's gonna feel terrible, and you really don't like what you look like and where you are right now." (00:25)
"I just remember all of the times where I'd tell you something, and then you'd reply like, oh, that's exactly what I did." (00:29)
Graces’ JustGiving page, if you’d like to donate:
https://www.justgiving.com/fundraising/graceandpippaskydive?utm_source=whatsapp&utm_medium=fundraising&utm_content=graceandpippaskydive&utm_campaign=pfp-whatsapp&utm_term=36d8bd2f0acb433bb0bd37d3ebbde78a
Graces' IG:
https://www.instagram.com/graccjm?igsh=MXg4eTFkNWNlbXo5eA%3D%3D&utm_source=qr
Connect with me
Free 12-day trial in NEW group coaching:
https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching
Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
#GraceMitchell #AnorexiaRecovery #EatingDisorderHealing
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Intro:
Victoria Kleinsman interviews chronic pain and trauma specialist Ella Matthews about how emotional and physical trauma can get stored in the body, leading to conditions like chronic pain. They discuss modalities like somatic experiencing, cognitive hypnotherapy, and trauma-release exercises to help people heal. Ella shares how changing self-talk and cultivating self-compassion can change our nervous system's perception of danger.
Key Discussion Points:- The connection between emotional trauma and physical pain symptoms (00:07:00)- How trauma gets stored in the body's tissues and nervous system (00:10:22)- Using modalities like hypnotherapy, trauma release exercises (TRE), and breathing exercises to release stored trauma (00:19:30)- The role of feeling safe and social connection in trauma healing (00:30:09)- How changing judgmental self-talk can change pain perception (00:47:32)- Connecting to self-love and inner wisdom for guidance (00:50:51)Guest Bio:Ella Matthews combines modalities like clinical hypnotherapy, pain neuroscience education, trauma release exercises, and breathing training to help clients release stored trauma and find relief from chronic pain conditions. Her comprehensive mind-body approach has earned her an excellent reputation.
https://mtr.bio/breathbodymind
https://www.breathbodymind.co.uk/Company Bio:Breath Body Mind offers one-on-one online and in-person sessions to help clients reduce anxiety, release chronic pain, resolve phobias and trauma, and learn tools like clinical hypnotherapy and breathing exercises for self-healing. Founder Ella Matthews takes a customized approach tailored to each person's needs.Key Quotes:"There's actually a very weak correlation between pain and tissue damage. Pain is simply your body's perception of how much danger you're in." (00:09:19)"You can't heal a body that you hate. And so if you're berating yourself because you haven't got better fast enough...all of that is going to be the same as someone chasing you at the spear to your nervous system." (00:47:32)"We forget that that's what we're made of. We're all made of love. We all come into the world, just little amazing bundles of love." (00:51:16)
Connect with me
Free 14-day trial in NEW group coaching:
https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching
Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4#MindBodyConnection #TraumaHealing #SelfCareJourney
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Recovery Rebels Victoria Kleinsman and Julia Trehane answer listener questions about the difference between therapy and coaching for eating disorder recovery, dealing with fear of weight gain, what to expect when reaching your set point weight, and more. The hosts share openly from their own recovery journeys and provide support, encouragement, and practical tips for anyone struggling with disordered eating.Main Discussion Points:- Differences between therapy and coaching for eating disorder recovery (0:01:12)- Tips for gaining weight in the early stages of recovery (0:21:03)- Surrendering to not knowing what you'll look like at your set point weight (0:30:42)- Writing a letter detailing how horrible living in an eating disorder is to read when recovery gets difficult (0:46:22)- Opinions on the weight loss drug Ozempic/semaglutide (0:49:16)Connect with me
Free 14-day trial in NEW group coaching:
https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching
Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 Julia Trehane:https://juliatrehane.com/ Key Quotes:"You cannot recover from an eating disorder without being in fear most days until you're not in fear anymore." (Victoria, 0:14:55)"Tips on gaining weight fast in the beginning stages, number 1, visit your doctor and get some bloods done and have regular checkups just to make sure you're not going to be at risk of refeeding syndrome." (Julia, 0:21:03)"Happiness is not a number on the scales, not a destination or a number." (Julia, 0:53:59)
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In this episode, Victoria Kleinsman answers a listener's question about how to get rid of eating disorder thoughts and live a normal day without constantly thinking about burning calories. She provides a step-by-step process for rewiring your brain to stop eating disorder thoughts.Main Discussion Points:- The origin of eating disorders often stems from not feeling worthy or good enough, leading to an unconscious search for control (timestamp: [00:03:48])- You must become aware of eating disorder thoughts before you can change them (timestamp: [00:04:43])- Do the opposite of what the eating disorder wants you to do - this trains your brain via your behaviors (timestamp: [00:14:33])- Changing thought patterns takes consistency and repetition (timestamp: [00:16:36])- Expect to feel a range of emotions as you go through this process (timestamp: [00:17:57])Key Quotes:"You can live a normal day when you've gone through the cluster fuck of fear that appears before you when you choose recovery." (timestamp: [00:00:54])"Anything you resist persists. So if you fight the eating disorder thoughts, then they'll get stronger." (timestamp: [00:09:07])
Connect with me
Free 14-day trial in NEW group coaching:
https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching
Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
#EatingDisorderRecovery #RewiringYourBrain #HealingInnerChild
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Dr. Anita Johnson joins the podcast to discuss using metaphor and storytelling to address struggles with eating disorders, body image issues, and finding freedom through embracing your authentic self. Listeners can expect to learn about the root causes of eating disorders, how to reframe your relationship with food and your body, and pathways to full recovery.
Key Discussion Points:
- The different types of hungers - physical hunger vs emotional/spiritual hunger - and learning to differentiate (13:09)
- Using the foods you struggle with as clues to uncover underlying issues (14:13, 25:16)
- The log metaphor for understanding the role eating disorders serve and the pathway to recovery (21:04)
- Healing the fear of weight gain by understanding where this fear originates and uncoupling "fat" from "bad" (45:11)
- Being in awe of the incredible wisdom of women's bodies (46:43)
Guest Bio:
Dr. Anita Johnston, PhD is a clinical psychologist, certified eating disorder specialist, and author. She is the founder and executive clinical director of Ai Pono, an eating disorder treatment program in Hawaii. Dr. Johnston provides consultations and workshops internationally and is known for using metaphor and storytelling to explain complex issues related to eating disorders.
Connect with Anita
Website: https://dranitajohnston.com
FB/IG@dranitajohnston
Light of the Moon Cafe:
https://lightofthemooncafe.com/
FB/IG: @lightofthemooncafe
Ai Pono Hawaii
https://aipono.com
FB/IG: @aiponohawaii
Free Food & Metaphor Guide:
Lightofthemooncafe.com/ffb
Key Quotes:"It's pleasure that comes from relief of some sort, of satisfying a particular need that you may not know that you have even." (29:58)
"You have to understand, again, I think it helps, where this came from. And essentially, it’s in your brain. But our brain and our mind are not the same thing." (43:14)
"The more you start to understand what's amazing about our bodies and how they have this incredible wisdom...it's pretty extraordinary what you can discover." (48:38)
Connect with me
NEW group coaching: https://victoriakleinsman.com/group-coaching/
Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
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I've released this gorgeous chat with my bestie Rebekah as a bonus episode as it's not necessarily about eating disorder recovery. We dive into the intricacies of our relationship, exploring how vulnerability, open communication, and a commitment to authenticity have paved the way for a friendship that transcends distance and time.
I share insights that are not only enlightening but also deeply relatable, offering invaluable lessons that we can all apply to our own lives and relationships.
Let me know if you enjoy this episode, please. 🤗
My website: https://victoriakleinsman.com/
Rebekah's links: https://www.risewithrebekah.com/links
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In this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body image, self-worth, and confidence. They have an in-depth discussion about accepting and loving your body, even when you don't necessarily like what you see in the mirror. Listeners can expect to gain a new perspective on separating your self-worth from your appearance.
Main Discussion Points:
- How to enjoy being in your body when you don't like the way it looks
- Using body image issues and dieting to cover up deeper emotional issues
- Fear of judgment from others about your body
- Building intimacy with a partner when you have body image struggles
- The pressure for new mothers to "bounce back" and lose baby weight
Guest Bio:
Summer Innanen is the host of the podcast Eat the Rules, which has almost 2 million downloads. She is the creator of You on Fire, an online group coaching program dedicated to helping people get free from body shame. Summer also co-runs the Body Image Coach Certification program to train professionals on supporting clients with body image issues from a social justice perspective.
WEBSITE & SOCIAL MEDIA
Website
Podcast: Eat the Rules
Instagram: @summerinnanen
Facebook
Twitter
PROGRAMS
Summer’s free 10-Day Body Confidence Makeover, here is the link.
Summer’s Body Image Coaching Roadmap for Professionals.
Key Quotes:
"What if your perfect body was the one you're in today?" (00:06:42)
"We're not here to our purpose on this earth is not to give some guy named Chad on the Internet a boner." (00:06:57)
"I'm going through one of the most difficult, vulnerable time periods of my life, and it makes sense that I would fixate on my body, but changing my body isn't gonna change that." (00:42:09)
Connect with me:
NEW group coaching: https://victoriakleinsman.com/group-coaching/
Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
#BodyPositivity #SelfWorth #BodyImageAcceptance
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In this episode, Victoria discusses the connection between eating disorders and OCD (obsessive-compulsive disorder). She shares her personal experience with OCD behaviors prior to and during her eating disorder, as well as common rituals and thought patterns those with eating disorders and OCD tend to have.Victoria then provides tips for overcoming OCED (obsessive-compulsive eating disorder) behaviors, including wanting recovery more than engaging in behaviors, facing fears and anxiety, doing the opposite of what the ED wants, having accountability and support, and more.Main Discussion Points:- Victoria's OCD tendencies before her eating disorder (tidiness, need for control)- Worsening of OCD with the eating disorder (strict rituals around food/exercise, checking behaviors)- OCD and eating disorders stem from fear and a false sense of security- Starvation increasing OCD behaviors- Steps for overcoming OCED:1. Wanting recovery more than behaviors2. Facing fears and sitting with anxiety3. Doing the opposite of ED urges4. Taking up a hobby as a distraction5. Having accountability6. Getting support7. Using discipline to rewire behaviors- Creating rituals to support recovery instead of ED rituals- Noticing OCD behaviors start to fade with recoveryKey Quotes:"When I realized that I wanted to stop the eating disorder, I wanted to stop the eating disorder OCD bullshit that was completely taking over my entire life, taking up all of my head space...that's when things started to shift for me." (00:19:33)"You train your brain via your behavior. So why not train your brain that it is safe to be in the environment you're in?" (00:28:58)"Have faith. Faith and fear are both invisible. You may as well choose faith if you're gonna choose 1 or the other." (00:39:35)
Connect with me
NEW group coaching: https://victoriakleinsman.com/group-coaching/
Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
--- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message - Visa fler
