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When your relationship feels off, how do you reset? Chip and Kelly dive into the relatable realities of stale relationships, from petty fights (that are never really about the toothpaste) to quirky habits that can either annoy or bring you closer.
We’ll share tips for breaking out of a rut, why laughter is key, and how small moments of connection can make a big difference. Plus, we’re debating everyday quirks in a hilarious round of Cute or Cringe?.
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
See omnystudio.com/listener for privacy information.
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This week, couples therapist, coach, and author Carolyn Sharp joins Kelly to discuss her new book, Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationships. Carolyn dives into why relationships get stale and shares her transformative four-step process to bring back love, connection, and vitality.
From understanding how relationships work to uncovering your unique needs and mastering the "communication dance," Carolyn offers practical tools to create a healthier emotional bond and a thriving relationship. She also reveals why conflict and repair are the most critical skills for lasting love and how building emotional intimacy is the key to reigniting passion.
Book: Fire It Up
Find Carolyn on Instagram: @secureconnectionscoaching
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
See omnystudio.com/listener for privacy information.
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Saknas det avsnitt?
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In this follow-up to Kelly’s conversation with Dr. Alexandra Sowa, author of The Ozempic Revolution, Chip shares his personal experience with GLP-1 medications like Ozempic. From the unexpected challenges to the ways it’s impacted his life, Chip offers an honest look at what being on this medication is really like.
Kelly and Chip also dive into the stigma surrounding weight loss medications, the shifting perspective on obesity as a disease, and how these conversations are reframing the way we think about health. They explore the emotional side of weight loss—how it ties into identity and self-worth—and reflect on the bigger picture: Is Ozempic just another quick fix, or can it be part of a meaningful, long-term approach to wellness?
This episode is a candid and relatable take on a complex topic, offering insights that go beyond the headlines.
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
See omnystudio.com/listener for privacy information.
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Dr. Alexandra Sowa, author of The Ozempic Revolution, joins to dive into the rise of GLP-1 medications like Ozempic and their impact on health and culture. While Dr. Sowa shares why she believes in the benefits of these medications, she also raises concerns about the way our society is using them as a "quick fix." Her book offers a strategy for users to not only address obesity but also shift toward a lifestyle of prevention and long-term wellness. In this episode, Dr. Sowa challenges common misconceptions about obesity, explaining why it’s a disease, not a failure, and explores why it has become so prevalent in America.
Book: The Ozempic Revolution
Socials: @alexandrasowamd
Website: https://alexandrasowamd.com
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
See omnystudio.com/listener for privacy information.
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Kelly and Chip kick off the new year by sharing their "words of the year"—intentional themes they set to guide their growth and focus for the months ahead. In this episode, they also reflect on the heartbreaking fires in LA, discussing the emotional toll of ongoing natural disasters and how to navigate collective trauma through a spiritual lens. Plus, Kelly shares a fascinating story about a palm reader she met in Bali who predicted the natural disasters we’re now experiencing—and what she believes they mean for us moving forward.
In light of the devastating wildfires in Los Angeles, several organizations are actively providing relief and support to affected communities. Here are some reputable organizations you can consider donating to:
- American Red Cross: Provides shelter, meals, and support to those impacted by disasters. You can contribute to their disaster relief efforts here:
American Red Cross
- California Fire Foundation: Offers emotional and financial assistance to families of fallen firefighters, firefighters, and communities affected by wildfires. Donations can be made through their Wildfire & Disaster Relief Fund:
CA Fire Foundation
- California Community Foundation's Wildfire Recovery Fund: Focuses on long-term recovery efforts, including rebuilding homes and providing mental health services to wildfire victims. Learn more and donate here:
California Community Foundation
Direct Relief: Delivers medical assistance to improve the health and lives of people affected by poverty and emergencies, including wildfire victims. Support their efforts here: Direct ReliefHOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
See omnystudio.com/listener for privacy information.
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December’s cosmic energy is bringing major life shifts—are you ready? Master astrologer Marvin Wilkerson joins Kelly to break down the powerful Capricorn new moon, Mars retrograde, and the north and south node shifts that are aligning to guide your destiny. While the energy may feel intense, Marvin explains why these transitions are happening for you, not to you. With astrologers predicting 2025 as a year of massive transformation, this episode will help you learn to embrace the changes, flow with the cosmic currents, and use the energy to grow, evolve, and step into your next chapter—without fear.
Check out Marvin's NEW BOOK BY CLICKING HERE!
Email Marvin at [email protected]
Visit Marvin's Website at astromarv.com or blhypnosis.com
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
See omnystudio.com/listener for privacy information.
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Kelly and Chip open their settings and reveal the results of how much time they spend on their phones and doing what. They also reveal astonishing stats about how time spent changes as we age and bring some options on doing things differently to live your actual most connected life.
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
See omnystudio.com/listener for privacy information.
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Kelly welcomes Dr. Chiti Parikh, one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Parikh's first book, Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance is a comprehensive roadmap that empowers individuals to take charge of their health through five thousand years of science, combining ancient wisdom with cutting-edge science.
She gives Kelly massive insight on simple ways to set intentions with your body that don't rely on fad diets, deprivation or throwing another pill at the problem.
Dr. Parikh addresses:- Getting in tune with your circadian rhythm
- Why digestion and gut health are actually the most important
- Getting to the root cause
- The power of positivity and how emotions impact our health (it's all connected)
- 28 day reset
- 20 minute Daily Health Ritual
She is full of insight, but puts it all in easily digestible (pun intended) terms for the listeners to get their year started off right!
Book: Intention Health: Detoxify, Nourish, and Rejuvenate Your Body Into BalanceWebsite: intentionalhealth.io
Socials: @intentionalhealth_
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
See omnystudio.com/listener for privacy information.
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Kelly recently discovered that she and Chip share a lot of the same energy in their astrological chart, so the duo welcomes Master Astrologer, Marvin Wilkerson, to help them compare notes on how that energy manifests in each of their lives. Marv explains why pop culture’s version of astrology based on just your sun sign is an inaccurate representation of who you actually are. The topic of astrology and why we are all here leads to a spiritual discussion and a lot of laughs as well.
Email Marvin at [email protected]
Visit Marvin's Website at astromarv.com
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
See omnystudio.com/listener for privacy information.
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Kelly welcomes Coach Ryan Holley, specialist of attachment styles, to break down the truth about avoidant attachment. Social media is full of posts about "anxious" and "avoidant" attachment styles, which can become overwhelming and confusing. Coach Ryan explains what this specific attachment style looks like in a relationship, the motivating factors behind what's happening and also how it can be healed. This podcast is meant to inform in order to help facilitate healing. Although all insecure attachment is painful in relationships, there is hope for security and it all starts with awareness!
Follow For More Info: @coach_ryan_h
Work with Coach Ryan: coachryanllc.com
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
See omnystudio.com/listener for privacy information.
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Kelly and Chip close out the year with a lighthearted recap of 2024, sharing their holiday plans and favorite moments. They also break down their top 5 tips for recovering during the holiday madness and making family time more fun (and less stressful). Whether you’re bracing for the in-laws or just need some downtime strategies, this episode will have you laughing and feeling ready to take on the season!
Check out the episode Kelly did with Avi Sherbill HERE, and learn more on Instagram @getsoundrx.
Peppermint Espresso Martini Recipe
Email us at [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
See omnystudio.com/listener for privacy information.
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This week, Kelly sits down with Amina AlTai, a holistic business and career coach who is revolutionizing the way we think about work and purpose. Amina shares her inspiring journey from co-founding a successful branding agency to facing life-threatening burnout and two autoimmune diagnoses—all while grappling with a lack of boundaries and codependency in her career.
Now an executive coach for leaders at companies like Google, Deloitte, and Roku, Amina teaches others how to create authentic careers, embrace purpose, and thrive without sacrificing well-being.
In this episode, you’ll learn:
• How to find passion and purpose at any age.
• Why ethical wealth-building and well-being are essential for next-gen leaders.
• What the “passion tax” is—and how to break free from it.
• Science-backed tools for moving from burnout to a fulfilling, joyful career.
Amina’s mission is clear: to equip us with the tools to thrive in work and life during one of the largest labor shifts of our time. Tune in for an insightful and actionable conversation!
Podcast: Amina Change Your Life
Socials: @aminaaltai
Website: aminaaltai.com
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
See omnystudio.com/listener for privacy information.
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Building on Kelly’s conversation with Dr. Lisa Miller about the science of spirituality, Kelly and Chip discuss their own spiritual practices in this episode. From meditation to gratitude and everything in between, they share lighthearted and sometimes simple ways they stay connected to themselves and the universe. They also tackle the holiday chaos, laughing about how this “spiritual time of year” often leads to stress and parking lot meltdowns after Christmas Eve service. A funny and relatable take on staying grounded when life gets hectic.
Email us at [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
See omnystudio.com/listener for privacy information.
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What if spirituality was the missing link to a healthier, more resilient life? In this episode, Kelly sits down with Dr. Lisa Miller, PhD—bestselling author, Columbia University professor, and clinical psychologist—to explore the groundbreaking science behind Spiritual Health. Dr. Lisa shares how an engaged spiritual life enhances creativity, grit, and optimism while reducing depression, anxiety, and even addiction. Through a mix of cutting-edge research and practical advice, Dr. Lisa reveals how to build your spiritual core, nurture a deeper sense of meaning, and create a foundation for connection in ourselves and our children. It’s not about if spirituality makes a difference, but how you can integrate it into your life.
Follow Dr. Lisa Miller:
The Spiritual Child The Awakened Brain
Instagram
Website
Explore Dr. Lisa’s books:HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
See omnystudio.com/listener for privacy information.
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This week, Kelly and Chip bring their signature bestie vibes to a chat about the seasonal whirlwind we’re all in. They dive into energy patterns that mirror the chaos of the holidays and the calm of wrapping up the year. Chip shares some classic ‘Chip’ time-saving shortcuts (that may or may not work), and Kelly tells a Thanksgiving story where her mom saved the day like a total pro. It’s all about choosing presence over presents and finding the fun instead of the stress this season. Come hang out for laughs, real talk, and a dose of holiday cheer!
Email us at [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
See omnystudio.com/listener for privacy information.
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Feeling insecure, volatile, or aggressive lately? Master astrologer Marvin Wilkerson joins Kelly to break down the powerful astrological transits shaping this month, including the expansive Sagittarius New Moon, the thought-provoking Gemini Full Moon, and a massive Mars Retrograde stirring the pot. Marv unpacks how these energies might be affecting your mood and interactions, providing insights into their deeper meanings. Plus, he offers a sign-by-sign breakdown and shares rituals to help you harness the transformative power of the new and full moons. Tune in to align with the cosmos and find your flow amidst the chaos!
Email Marvin at [email protected]
Visit Marvin's Website at astromarv.com
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
See omnystudio.com/listener for privacy information.
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Kelly and Chip discuss the new reality of texting being the most used format for communication in our culture in 2024. They debate on certain texting etiquette, response times, lack of response at all and how a lot of the issues still boil down to bad communication skills.
"It's like our technology has evolved with mass communication, but our emotional intelligence has not."
Kelly also brings up the difference between generations on response time via text and it's actually the opposite of what you may assume.Email us at [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
See omnystudio.com/listener for privacy information.
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Kelly welcomes self leadership expert, Shauna VanBogart, to discuss the importance of remembering who you are. They discuss the difference between "remembering who you" are and "finding yourself." Shauna explains how she uses a person's photograph to read their energy and intuitively know where they are blocked or blocking themselves from fully stepping into their true potential. They also discuss the difference between male and female intuition and the importance of utilizing both your masculine and feminine energy in life.
GUEST: Shauna VanBogart // @shaunavanbogart // Shaunavanbogart.com
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
See omnystudio.com/listener for privacy information.
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Chip and Kelly dive into the evolving landscape of celebrity culture, exploring whether fame holds the same power it once did. They question if the rise of social media and the 'anyone can be famous' era has diluted its significance and changed how we consume entertainment. Kelly ties the conversation to her Wednesday chat with Tali Edut of the Astro Twins, who predicts major shifts in celebrity culture in 2025. Plus, Chip and Kelly share behind-the-scenes stories from their star-studded night at the CMA Awards, including one unforgettable encounter that left Kelly speechless.
Maggie Rogers on Fame
Email us at [email protected]
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
See omnystudio.com/listener for privacy information.
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Astrologer Tali Edut of The AstroTwins—resident astrologers for ELLE Magazine and trusted advisors to celebrities like Beyoncé and Dua Lipa—joins Kelly to unveil what the stars have in store for 2025. Together, they explore astrological predictions for the year ahead, including shifts in politics, love and relationships, health and wellness, food trends, and groundbreaking innovation. Plus, Tali shares how the cosmos will shape celebrity culture in the coming year and how you can access their free trend report for even deeper insights. Learn what it all means for you, how to work with the energy, and what to expect in your personal life.
Check out the Trend Report and the 2025 Horoscope Book!
GUEST: Talia Edut // @astrotwins
HOST: Kelly Henderson // @velvetsedge // velvetsedge.com
See omnystudio.com/listener for privacy information.
- Visa fler
