Avsnitt
-
In this episode of the "Vegans Who Lift" podcast, hosts Brooke Sellers and John Thomas welcome back listeners to Season 2. They start with an exciting guest, Giacomo Marchese, also known as Muscles by Brussels. Giacomo shares the backstory of his intriguing nickname, initially coined by his wife, Danny.
The episode primarily focuses on sharing 'wins of the week' among the hosts and guests, discussing their business successes, client achievements, and personal victories. Giacomo discusses expanding their coaching business and shares stories about overcoming physical limitations through vegan bodybuilding.
Additionally, the episode delves into the broader vegan bodybuilding community, highlighting various athletes' journeys and the impact of a plant-based diet on their performance and recovery. There is also a lively discussion about the potential influence of celebrities adopting a vegan lifestyle.
The episode is packed with motivational stories, practical coaching advice, and insights into the benefits and challenges of vegan bodybuilding, aiming to inspire listeners and promote the vegan lifestyle in the fitness community.
-
In the season finale of the Vegans Who Lift Podcast, John Thomas, the BodybuildingVegan, and Brooke Sellers, Miss Meatless Muscle, are joined by Vegans Explore founder and Vegans Who Lift producer Sean Russell. They discuss how the podcast was formed, how they all met, the importance of knowing your Vegan Why, and a long list of topics designed to uplift and inspire you.
-
Saknas det avsnitt?
-
Brooke Sellers Miss Meatless Muscle and John Thomas The BodybuildingVegan continue their second round of Q&A where they cover various topics ranging from Fitness, bodybuilding, coaching, relationships, business, and more. As always, this episode is valuable, so listen until the end. Be sure to leave a review on your favorite podcast provider and share this episode with someone to help us continue to grow the show.
-
Natalie Matthews joins hosts John Thomas The BodybuildingVegan and Brooke Sellers Miss Meatless Muscle on the Vegans Who Lift Podcast.
Natalie Matthews was born and raised on the beautiful island of Puerto Rico, and she has always shown an interest in living a healthy and active lifestyle. She began surfing competitively at a professional level at the age of sixteen. Professional surfing required a level of athleticism and commitment that sparked his interest in living a healthier lifestyle. Her athletic pursuits, combined with other life-altering events, inspired her to become a compassionate, cruelty-free vegan known to the world as Fit Vegan Chef.
-
Brooke Sellers Miss Meatless Muscle and John Thomas The BodybuildingVegan devote the entire episode to answering listener questions. This episode is jam-packed with value and covers a wide range of topics. Be sure to visit VegansExplore.com to leave your questions to be featured on future Vegans Who Lift Podcast episodes.
-
In this episode, Brooke Sellers Miss Meatless Muscle, and John Thomas The BodybuildingVegan take a deep dive into coaching. They share advice on being both a coach and client and break down the fundamentals of excelling at both. They also share some exciting news about the Vegans Who Lift Coaching Academy.
-
In this emotionally charged and thought-provoking episode of the Vegans Who Lift Podcast, hosts Brooke Sellers and John Thomas delve into the complex and often challenging world of relationships. They engage in a deep and meaningful conversation, exploring the intricacies of breakups and the harrowing reality of abusive relationships, among other related topics. Their candid discussion aims to shed light on these sensitive issues, offering insights and perspectives that resonate with listeners navigating similar experiences.
-
Dani Taylor, co-founder of Vegan Proteins and a prominent figure in Team Plantbuilt, graces the Vegans Who Lift Podcast, hosted by John Thomas, known as The Bodybuilding Vegan, and Brooke Sellers, recognized as Miss Meatless Muscle. In this engaging episode, the trio delves into a variety of topics pertinent to the vegan lifestyle. They explore the nuances of raising children on a vegan diet, offering practical advice and insights for parents. The conversation also navigates the complexities of maintaining relationships while adhering to vegan principles, providing listeners with strategies for balancing personal beliefs with social dynamics. This episode is rich in content, offering valuable guidance and support for individuals at any stage of their vegan journey, making it a must-listen for those seeking to deepen their understanding of the vegan lifestyle.
-
In this exciting episode, we're thrilled to welcome Brent Hagood from the renowned nonprofit, One to Save Many. He joins our vibrant hosts, John Thomas, affectionately known as the Bodybuilding Vegan, and Brooke Sellers, famed as Miss Meatless Muscle. Together, they delve into the heartwarming topic of giving back to charities and the remarkable impact that One to Save Many has on animal sanctuaries nationwide. But that's not all! Get ready to be inspired as our hosts share their personal journeys and reveal the captivating story of how Brent played a pivotal role in their transformation into the dynamic duo we all admire today.
-
Join John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they tackle and debunk 20 of the most pervasive fitness myths in the latest episode of the Vegans Who Lift Podcast. Dive into a discussion that challenges common misconceptions and sheds light on the truth behind effective fitness and nutrition.
Episode Highlights:
Wins of the Week: Celebrate recent successes in the vegan fitness community.Game: Engage in a fun, fitness-related challenge.Caffeine Conversation: Explore the role of caffeine in fitness and health.20 Biggest Fitness Myths Debunked:
Sweating More Burns More Calories: Uncover the truth about sweat and calorie burn.Waist Trainers Will Make Your Waist Small: Find out if waist trainers really work.Muscle Confusion: Is changing your workouts necessary for muscle growth?Ab Workouts Burn Belly Fat: Discover the reality of spot reduction.Fat Turns into Muscle: Learn the difference between fat loss and muscle gain.Carbs Are Evil: Reevaluate the role of carbohydrates in your diet.Lifting Heavier Weights Makes You Bulky: Understand the impact of weightlifting on body composition.Soreness Equals Effectiveness: Does feeling sore after a workout mean it was successful?Eating Fat Makes You Fat: Debunking the myth about dietary fat.Protein Hurts Your Kidneys: Explore the relationship between protein intake and kidney health.Steroids Are Magic Pills: The truth about steroids and their effects.More Training Is Better: Discussing the importance of rest and recovery.Squats Are Bad for Your Knees: Addressing the misconceptions about squats.Salt Is Bad for You: Revisiting the role of salt in your diet.Stretching Before a Workout: Is pre-workout stretching beneficial?Starting with SBD for Beginners: Should beginners start with squats, bench press, and deadlifts?Cutting Water Before Bodybuilding Shows: Unveiling the risks and realities.Getting Enough Vitamin D3 from the Sun: Examining the adequacy of sun exposure for vitamin D3.Melatonin for Sleep: Assessing the effectiveness of melatonin in different doses.Stair Master Builds Legs: Evaluating the effectiveness of the stair master for leg development.Bonus Myth: No Carbs After 8 PM: Debunking the myth about nighttime carb consumption.Tune in to the Vegans Who Lift Podcast for an enlightening and myth-busting episode that will empower your fitness journey with knowledge and truth.
-
Robert Cheeke, the Godfather of Vegan Bodybuilding joins John Thomas and Brooke Sellers on the Vegans Who Lift Podcast. Robert Cheeke gets candid about his Vegan and professional journey and shares some of his challenges as a pioneer in this industry. As the episode title implies, we tackle some important issues.
Robert Cheeke is a prominent figure in the vegan fitness community, renowned author, and influential speaker. Born in Corvallis, Oregon, Cheeke transformed his passion for plant-based nutrition into a thriving career. His journey from a small-town basketball player to a celebrated vegan bodybuilder inspired millions worldwide. Cheeke's commitment to ethical living and physical excellence is evident in his bestselling books like "Vegan Bodybuilding & Fitness" and "Shred It!" as well as his motivational speeches. He continues to advocate for compassionate living, health, and environmental sustainability through his work as an athlete, entrepreneur, and activist.
-
Listen to the latest episode of the Vegans Who Lift Podcast with John Thomas and Brooke Sellers where they get real about Bodybuilding.
Topics discussed:
Wins for the weekIdentification GameWhat to expect when competing Vegan and otherwiseFinancing expectationsTime commitmentSetting realistic expectationsIs bodybuilding a sport?Potential health complications for men and womenPerformance-enhancing drugs (PEDs)Post-show blues
-
In the first official episode of the Vegans Who Lift Podcast, hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (The Bodybuilding Vegan) take a deep and real look at Veganism and share tips that have helped them thrive.
Topics Discussed:
What is Veganuary?Vegan vs Plant-basedMaking a differenceMaking mistakesSay Grace is sending Vegan protein overseasProtein Intake20% off meal plan, shirt, or hat from One to Save ManyPlant-based as a marketing strategy Nutrition Label
-
Hosts John Thomas The Bodybuilding Vegan and Brooke Sellers Miss Meatless Muscle share their Vegan Origin stories and motivations for starting their bodybuilding journey.