Avsnitt

  • Watch on YT: https://youtu.be/9EXP9KX6vmI

    If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll look at the prevalence of hip dysplasia, the connection to hip pain and hip arthritis, and we'll look at the long-term results of periacetabular osteotomy.

    Once you look at the research, you'll understand whether PAO surgery is effective, whether PAO is worth it in the long run, and what your chances are of a great outcome with periacetabular osteotomy.

    HELFPUL LINKS
    Exercises for Dysplasia and Instability: https://www.youtube.com/watch?v=svUjUPy3s6Q
    Erica's Dysplasia Story (No surgery!): https://www.youtube.com/watch?v=JgOqnRhJkKM
    Jacqueline's Story: https://www.youtube.com/watch?v=ZTiY7cOU46o
    Article with Links to All Citations in the Video: https://www.uprighthealth.com/blog/dysplasia

    👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips

     

    00:00 Introduction to Hip Dysplasia and Video Overview
    00:52 Understanding Hip Dysplasia
    01:30 Prevalence and Misconceptions of Hip Dysplasia
    03:05 Relationship Between Dysplasia, Hip Pain, and Osteoarthritis
    06:57 Examining the Effectiveness of PAO Surgery
    14:54 Long-term Outcomes of PAO Surgery
    17:25 Non-Surgical Solutions for Hip Pain
    21:57 Exercises to Strengthen Hip Muscles
    22:59 Conclusion and Additional Resources

  • Watch on YT: https://youtu.be/IiEh5tRmSPg 

    Doctors told Cindy she needed foot surgery and that she needed to give up hiking. She delayed following their advice for 10 years when foot pain became too much. When she finally got the foot surgery, things went terribly wrong. Here is the story of her recovery from foot surgery, hip surgery, and how she finally got relief from her foot pain, hip pain, and back pain.

    👉Get A Free Program To Rebuild Your Mind And Body! Get Body Rebuilding Basics Now! Https://Uprighthealth.Com/Brb

    HELPFUL LINKS
    Beginner Foot and Ankle Exercises: https://www.youtube.com/watch?v=phCwU3aU8Vk
    Bizarre But Effective Foot Pain Exercises: https://www.youtube.com/watch?v=qn_X-SJPqZs
    How to Fix a Limp: https://www.youtube.com/watch?v=dx-rHTw0EjQ
    Avoid Orthopedic Surgery: https://Www.Uprighthealth.Com/Blog/Avoid-Orthopedic-Surgery-Joint-Pain

    SUPPORT THE MISSION AND YOURSELF
    👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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    Logo Animation Music: Bad Snacks - Mizuki

    #uprighthealth #nosurgery #footsurgery #footpain #orthopedicsurgery

    CHAPTERS
    0:00 Intro
    1:23 Start of Her Story
    3:54 The Surgeries Begin
    7:58 Cindy's Story takes a turn
    9:53 Depression linked to pain
    12:17 Cindy tunes into Upright Health
    15:23 Closing


    ABOUT
    Get ready to be amazed by Cindy's resilience and determination in the face of medical mishaps! Follow her incredible story of misdiagnoses, unnecessary surgeries, and the ultimate path to recovery. Discover how Cindy found hope and healing with the guidance of upright Health. Subscribe today to never miss a story of triumph over adversity!

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    Klicka här för att uppdatera flödet manuellt.

  • Watch on YT: https://youtu.be/w2XwnriJNW0

    You're looking for good physical therapy for hip impingement...but you keep getting frustrated with PT sessions that don't seem to help. Even when physical therapists want to help you avoid surgery for FAI, they are limited by systemic issues that leave you frustrated. Learn 3 big secrets physical therapists won't tell you about physical therapy for FAI, so you understand the hurdles standing in your way out of hip pain.

    👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai

    HELPFUL LINKS
    FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes
    FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears
    Hip Impingement Tests: https://www.uprighthealth.com/fai-tests
    Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery
    Personalized Hip Therapy Deep Dive: https://www.youtube.com/watch?v=rGewmoj1p8E
    Beginner Hip Strengthening Workout: https://youtu.be/SXWwi3kbLGk
    Beginner Hip Stretch Follow Along: https://youtu.be/r5TQ4CSHJ5g

    SUPPORT THE MISSION AND YOURSELF
    👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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    ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
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    🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/


    #fai #femoroacetabularimpingement #hipimpingement #nosurgery #hippain #uprighthealth

    CHAPTERS
    00:00 - Start
    00:37 - Physical Therapists Are Not Bad People!
    01:34 - Big Issue 1: Insurance
    03:03 - True Story About Hand and Wrist Pain
    05:42 - Issue 2: Medical Hierarchy / Diagnoses Passed Down from On High
    07:31 - Issue 3: Physical Therapy Protocols for FAI
    14:14 - How Hip Problems Happen
    17:34 - Summary and Wrap-Up

    Many people get frustrated by physical therapy for FAI. In this video, we'll dive into some secrets that even the most well-intentioned of physical therapists won't tell you about hip impingement (FAI).

    You'll discover structural issues that make it hard or nearly impossible for physiotherapists to help you avoid surgery for FAI, and you'll hear what physical therapists say in private about hip impingement and what it means for your chances of recovery.

  • Can you get more flexible if you sit a lot? Will sitting all day stop you from improving your flexibility? Is sitting the new smoking? Let's dive deep with a physical therapist with the brain, body, and experience to answer these flexibility questions.

    Watch on YT: https://youtu.be/l0PyB7O9zAw

    👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips

    Find Dr. Garrett at:
    https://www.youtube.com/@Gmoneymvmt
    https://www.gmoneymvmt.com/
    https://www.instagram.com/gmoneymvmt/


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    🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/


    #uprighthealth #hips #hipflexibility #flexibility #sitting #sittingtolerance

  • Doctors told Erica her hip pain was from hip dysplasia and a hip labral tear. Her hip pain got so bad she had to walk with a cane. The surgery to fix hip dysplasia sounded brutal, so she tried to heal her hip pain without surgery. This is her story of recovery from hip pain, a hip labral tear, and hip dysplasia.

    Watch on YT: https://youtu.be/JgOqnRhJkKM

    HELPFUL LINKS
    In-depth Article on Hip Dysplasia: https://www.uprighthealth.com/blog/dysplasia
    30 Year Results for Patients of Periacetabular Osteotomy Surgeries: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5339143/
    Exercises to Help Your Hip Pain: https://www.youtube.com/watch?v=YqLchqRnUS0
    Strengthen Your Hip Flexors: https://youtu.be/OcYulyMRdys?si=XIxAtOgTyh0FUSXP

    SUPPORT THE MISSION AND YOURSELF
    👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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    👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

     

  • Suzette’s life fell apart when knee surgery stopped helping her knee pain. She couldn't move anymore. She couldn't stay active. She couldn't do the things she loved. She gained massive weight and no longer recognized the face in the mirror. Then she made a discovery that strated to turn things around.

    Watch on YouTube: https://youtu.be/dlAX3IJYfOA

    👉Get a FREE program to rebuild your mind and body! Get Body Rebuilding Basics Now! https://uprighthealth.com/brb

    HELPFUL LINKS
    Knee Pain Videos: https://www.youtube.com/playlist?list=PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTzt
    Medical Loss Ratio: https://www.verywellhealth.com/medical-loss-ratio-5224647

    SUPPORT THE MISSION AND YOURSELF
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  •  

    With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a knee meniscus tear without surgery? We’ll dive into these questions and cover a story about knee pain out of Portugal.

     

    HELPFUL LINKS

    YT video: https://youtu.be/SX7d0a9xR6s 

    Asymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-z

    Knee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172

    Knee pain recovery stories: https://youtu.be/b5sY3NSW7Jo

    Why Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s

    Knee Pain Playlist: https://www.youtube.com/watch?v=b5sY3NSW7Jo&list=PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTzt 

  • Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees hurt so much that you need a knee replacement. These stories will give you hope for your knee pain.


    HELPFUL LINKS

    YT VIDEO: https://youtu.be/b5sY3NSW7Jo
    Asymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-z
    Knee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172
    Video where original comments came from: https://www.youtube.com/watch?v=ElPfjmgt4Bg
    Why Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s

  • Playing in the NFL may seem like a dream come true, but it comes with its own set of challenges. In this video, former NFL player shares his experience with hip pain and the toll it takes on players' bodies. Get an inside look into what it's really like to play in the NFL.

    After more than a dozen orthopedic surgeries and he still had hip pain.. You'll learn how players in the NFL handle injuries, how often they get injured, and what they do in the off-season to treat their injuries. A former NFL player shares his experience from high school through the NFL and what he didn't expect to see happen to his teammates.

    Episode On YouTube: https://youtu.be/rrRHlSz_g3s 

    HELPFUL LINKS
    👉Rebuild Your Hips at Home! https://www.uprighthealth.com/healthy-hips
    Life in the NFL blog post: https://www.uprighthealth.com/blog/life-after-nfl-injuries-surgeries-hip-pain-recovery
    Hip pain while sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA
    Hip pain sleeping on your side: https://youtu.be/YqLchqRnUS0


    SUPPORT THE MISSION AND YOURSELF
    👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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  • If you're tired of feeling frustrated and confused about how to improve your body, this video is for you! We'll break down a super simple concept that will help you eliminate all the guesswork and start making progress. Say goodbye to frustration and hello to a stronger, pain-free body. 

    Video available here: https://youtu.be/O7Pn26m49D4

     

    SUPPORT THE MISSION AND YOURSELF

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    👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

  • What are the real limits of old age? Are you doomed to muscle loss, sarcopenia, and osteoporosis as you get older? What can you do to stay young for as long as possible?

    HELPFUL LINKS
    Too Old to Jump? https://youtu.be/wxBNKqN4i74
    Fight Muscle loss with Aging:https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/slowing-or-reversing-muscle-loss/mac-20431104
    Follow Along Workout (Mom edition #1): https://youtu.be/T1MFUVkqiW8
    Follow Along Workout (Mom edition #2): https://youtu.be/jLa5btd0f3Y
    🧠Strengthen Your Mind: https://www.uprighthealth.com/help
    Why You Don’t Need Surgery for Joint Pain: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain
    Exercise for Anxiety and Depression: https://bjsm.bmj.com/content/57/18/1203
    Mayo Clinic on Exercise and Depression: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

    SUPPORT THE MISSION AND YOURSELF
    👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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  • What can astronauts teach us about your joint pain? This popular way to heal cartilage to fix hip or knee pain from “osteoarthritis” needs a serious look. Doctors recommend it all the time, and if it does work, will it actually relieve your hip and knee pain? What about in your spine? Let's look at what happens when you rest and what happens to astronauts who provide a perfect case-study for "no-impact" living for overall joint health. 

    Rest to heal cartilage in your hip and knee is a popular treatment recommendation for osteoarthritis. But when you dig into the research on hip arthritis and knee arthritis, you discover that cartilage damage is an unlikely explanation for hip pain and knee pain. And even if rest can fix cartilage damage, it virtually guarantees that you’ll suffer from crippling muscle atrophy. 

    This episode on youtube: https://youtu.be/L2WT2-LKiQs

    HELPFUL LINKS
    Knee arthritis and pain study: https://pubmed.ncbi.nlm.nih.gov/10852280/
    Hip arthritis correlation to pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9512408/
    Don't get caught in RIIPS: https://www.uprighthealth.com/blog/riips 😀
    Bone and muscle loss in astronauts: https://en.wikipedia.org/wiki/Effect_of_spaceflight_on_the_human_body
    Leg and Hip Strengthening Workout: https://www.youtube.com/watch?v=dS-b0v9u0eY

    SUPPORT THE MISSION AND YOURSELF
    👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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    👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

  • If you don't recognize and root out this fallacy, your body will be doomed. Learn how to stop the damage from this very human weakness.

    HELPFUL LINKS

    YT Video: https://youtu.be/yYrBE4hG66U
    Cut This Before You Cut Your Body: https://www.uprighthealth.com/blog/screens-cause-chronic-pain
    Screen Time Limits and Phone Addiction (audio): https://www.uprighthealth.com/podcasts/upright-health/episodes/2147703271
    Why You Are Dumb, Stiff, and Weak: https://youtube.com/shorts/Qj8meGG5-LQ?feature=share
    3 Best Phone Apps for Fitness: https://youtube.com/shorts/2ytsoTB1D_E?feature=share
    🔖Strengthen Your Mind: https://www.uprighthealth.com/help


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    ENDING CREDITS MUSIC
    David Cutter Music - http://www.davidcuttermusic.com

  • Is Feldenkrais a scam? Is the Feldenkrais Method of somatic education powerful or just a money grab for the naive? In this video, I'll share my experiences and thoughts on Feldenkrais and whether it's something worth trying.

    This episode on YouTube: https://youtu.be/CXtUru2dXUs


    HELPFUL LINKS
    How to Stretch for Flexibility: https://www.youtube.com/watch?v=XhAdwWv5hws
    Follow Along Strength Workout: https://youtu.be/QjLETE6IsAw
    Practical Fitness Test to Save Your Life: https://www.youtube.com/watch?v=QPGoIOdDbJI
    How to Fall Safely FORWARDS: https://www.youtube.com/watch?v=MZ329FGa5u4
    🔖Strengthen Your Mind: https://www.uprighthealth.com/help


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    ENDING CREDITS MUSIC
    David Cutter Music - http://www.davidcuttermusic.com

    ABOUT THIS VIDEO
    This video is in response to a Patreon patron question from Janet. In her sixties, Janet wants to know if doing more Feldenkrais is worth it, whether Feldenkrais is effective in the long run, or if she should focus her time, money, and energy elsewhere. I explain my own experience with Feldenkrais and other similar movement therapies, and I help you understand the potential benefits and clear limitations of the Feldenkrais Method.

    I am NOT an expert in the minutiae of Feldenkrais theory, methodology, or praxis nor am I in any way associated with the Feldenkrais Method. I do support these kinds of movement and proprioceptive improvement methods.

    #uprighthealth #feldenkrais #chronicpain

  • Don't be blind to this simple truth about your body. If you remain clouded with ignorance, you'll be hurting, frustrated, and helpless. Once you understand this key idea, you'll be able to help relieve yourself of back pain, hip pain, knee pain, and shoulder pain.

    "Nothing ever goes away until it has taught us what we need to know." Pema Chödrön

    On YouTube: https://youtu.be/UdTT1OR9ix4 

    HELPFUL LINKS
    Top 5 Shoulder Impingement Exercises: https://www.youtube.com/watch?v=_-oHVOrZEWw
    Hip Pain Sleeping on Side: https://www.youtube.com/watch?v=dLAm_Hbbvfw
    Placebo vs Joint Surgery: https://www.youtube.com/watch?v=plSC4C-u3ws
    Don't Get Caught in RIIPS: https://www.uprighthealth.com/blog/riips
    🔖Strengthen Your Mind: https://www.uprighthealth.com/help


    SUPPORT THE MISSION AND YOURSELF
    👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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    ENDING CREDITS MUSIC
    David Cutter Music - http://www.davidcuttermusic.com

    #uprighthealth #chronicpain #wisdom #painrelief

  • Physician John Sarno wrote a book called "Healing Back Pain" that introduced the idea of tension myositis. Does this theory of chronic pain make sense? What about when doctors tell you that your pain is all in your head? Do you need to heal your emotions before you can heal your back pain, hip pain, shoulder pain, knee pain, etc.?

    HELPFUL LINKS
    Hip Impingement: Therapy vs Surgery - https://www.youtube.com/watch?v=-gtikRw6VQs
    History of Shoulder Impingement (Bogus Surgery): https://www.youtube.com/watch?v=ZlwrrmCeojk
    Hip Impingement Scam: https://www.youtube.com/watch?v=T3kCV6ju2IU
    Back Pain Science: https://www.youtube.com/watch?v=MIH1xJwOJFA
    Why Am I in Pain? https://www.youtube.com/watch?v=eECqE3wkBvU
    🧠Strengthen Your Mind: https://www.uprighthealth.com/help

    SUPPORT THE MISSION AND YOURSELF
    👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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  • What to do about tension headaches? Is swimming good exercise? Can't feel one side of your glutes (gluteal amnesia)? Barefoot shoes for small feet? A big day of questions!

    Splay (affiliate link): https://splayshoes.com/?ref=3ismzdrjvjxr
    Vivobarefoot(affiliate link): https://bit.ly/uprightvivo
    Kids barefoot shoes video: https://www.youtube.com/watch?v=1_Po2sQwyyI
    Glute Exercise video: https://www.youtube.com/watch?v=JMEqPeiUyfQ

    SUPPORT THE MISSION AND YOURSELF
    👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
    💪Donate: https://www.uprighthealth.com/donate
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    👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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    ➡️ Facebook: http://facebook.com/uprighthealth
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    #uprighthealth #barefootshoes #swimming #glutes #barefootkids

  • Can get more flexible with pills? Does taking painkillers help you get more mobile? Are painkillers a good way to prevent joint pain during athletic activities? Find out the pros and cons of taking painkillers and how this strategy can backfire for chronic pain.

    HELPFUL LINKS

    Video: https://youtu.be/vOq2AzMJckM
    How to stretch properly: https://www.youtube.com/watch?v=XhAdwWv5hws
    Stretching Before a Workout? https://youtu.be/zFmWiHOeZC8
    Key to a Better Stretch: https://youtu.be/55Gb4IBHL8Y
    🔖Strengthen Your Mind: https://www.uprighthealth.com/help


    SUPPORT THE MISSION AND YOURSELF
    👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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    SOCIALS
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    ENDING CREDITS MUSIC
    David Cutter Music - http://www.davidcuttermusic.com

    ABOUT THIS VIDEO
    Should take painkillers like ibuprofen, acetaminophen, or opioids to help you get more flexible? Will pain pills improve flexibility in your hips, spine, and shoulders? Find out why people take painkillers to get more flexible and why I don't recommend this strategy.

  • You will choke when you hear what this doctor said about neck pain.

    HELPFUL LINKS
    Relieve Neck and Shoulder Tension: https://youtu.be/HxxNIK0hTtw
    Weak Neck Muscle Test: https://youtu.be/6VWbAnJ7J6c
    🔖Strengthen Your Mind: https://www.uprighthealth.com/help
    👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback

    SUPPORT THE MISSION AND YOURSELF
    👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
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    👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

    SOCIALS
    ➡️ Facebook: http://facebook.com/uprighthealth
    ➡️ Instagram: http://instagram.com/uprighthealth
    🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

    ENDING CREDITS MUSIC
    David Cutter Music - http://www.davidcuttermusic.com

  • This is something we all do, but you have to stop if you want to feel good and pain-free!

    YouTube Video of This Episode: https://youtu.be/4YSoK25dv2c

    Helpful links
    Top 2 Stretches For Cyclists - 2 Stretches And One Hip Strength Drill For Bikers: 
    https://www.youtube.com/watch?v=GRpcRaJ_wtU
    Study on Dysplasia, FAI, and Hip Arthritis: https://journals.lww.com/clinorthop/Fulltext/2016/02000/The_2015_Frank_Stinchfield_Award__Radiographic.13.aspx
    The Radiohead Public Library: https://radiohead.com/library/
    Buy Your Way Out Fallacy Part 1 https://www.uprighthealth.com/podcasts/upright-health/episodes/2147733868
    Buy Your Way Out Fallacy Part 2: https://www.uprighthealth.com/podcasts/upright-health/episodes/2147738239

    SUPPORT THE MISSION AND YOURSELF
    👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
    💪Donate: https://www.uprighthealth.com/donate
    ❤️Become a Patron: https://patreon.com/uprighthealth
    👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
    ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
    👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

    SOCIALS
    ➡️ Facebook: http://facebook.com/uprighthealth
    ➡️ Instagram: http://instagram.com/uprighthealth
    🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

    ENDING CREDITS MUSIC
    David Cutter Music - http://www.davidcuttermusic.com