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I'm super excited to dive into how we can all change our lives by adopting better habits.
It’s all about figuring out what triggers our actions and then mapping out better responses. I'll share personal stories, like how I tackled my phone habit and some practical tips on how you can replace bad habits with good ones.
We’ll chat about this cool concept called the habit loop from Charles Duhigg’s book, and I’ll encourage you to do a little habit audit.
If you want to be part of a transformative 10-week live Life Coaching program, Momentum starts July 1st and can seriously help you live your best life including developing powerful habits for life. Learn more at lifepilot.co/momentum
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Ever had someone shoot down your dreams with their unsolicited advice? This episode is all about ignoring those naysayers and trusting your own gut.
Too many people have given up on their dreams because of well intention but inexperienced family members, friends or complete strangers sharing their opinion when you least need it.
So how do you deal with this? When is it best to actually listen versus create firm boundaries?
What is a script you can use on your loved ones to get them on board instead?
Don't worry I've got you covered!
In this episode I share:✅ What you can do when people give you advice that you don’t ask for
✅ What's really going on for naysayers and why you need to set firm boundaries
✅ How to get naysayers on board even if they don't believe or understand in what you're doing
Plus you'll get a little book reading from my Amazon No #1 Bestseller Suck It Up, Princess. You can grab your copy here.
This book is for women the world over who want to get over your excuses and get on with living a rich, fulfilling and rewarding life, on your own damn terms.
I wrote this book because you are a heroine! For real. And you deserve to tap into your hidden potential, and leverage your unique talents and skills to create the life you truly want to live.
And you do that by ignoring the naysayers and by listening to your own advice!!
Resources:Take the Quiz to find out what type of Entrepreneurial Archetype you are.
Do your free Life Audit to understand which areas of life you can level up in and how.
Check out these online locations to get the Kindle version of Suck It Up, Princess for FREE and leave a review!
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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I had an enlightening discussion with Jo Jensen on how AI can fit seamlessly into our daily routines and businesses.
From planning team dinners to managing tasks efficiently, AI is a true game-changer. Don’t miss out on these valuable insights! Listen now.
In this AI Podcast Episode you'll learn:
How do you keep up with the fast pace AI is developing and not get overwhelmed, scared or left behindWhat are the key AI tools to use and some great real life examplesHow to use an AI team in the future to outsource your work toKey ways to use AI in your everyday life like a personal assistantHead here for links to tools we talked about.
Hosted on Acast. See acast.com/privacy for more information.
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I'm a big fan of an ideal morning routine that works for you. One that gives you energy, provides you with plenty of inspiration and makes you feel like you're kicking ass before 7:00 AM.
However, I feel like over the last three to five years, there have been so many expert ideal morning routines that have come about.
I think that people are a little bit confused. And at the end of the day, one thing I realized is that your morning routine needs to fit your lifestyle, work for your personality and work in with what actually motivates you.
Heck it doesn't even need to be in the morning if you don't want it to be!
In this episode I dive into:The key ingredients of an ideal morning routine designed about youMy current morning routine compared to one pre childrenA comparison of three 'expert' ideal morning routines and what they had in commonHow the 5am Club, Miracle Morning and Hubermann Routine might work for youIf you want to get an idea on where you're at in your own life, be it wellness, lifestyle, relationships, personal growth, work or wealth, then take my free Life Audit to get your instant score and close the gap on where you are vs where you want to be.
Hosted on Acast. See acast.com/privacy for more information.
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5 Ways I’m reclaiming my relationship with love
I recently had a big epiphany - I can choose to be in a relationship that’s thriving vs staying stuck in one and surviving.
All it takes is for me to take personal responsibility for how I show up, the energy and attitude I bring and the way in which I approach our relationship.
I can choose to focus on what irritates or frustrates the heck out of me (which happens to all of us in any relationship we’re in - let’s be honest!).
Or I can choose to be proactive and focus on the type of relationship that I truly want and can envision, and then set about making it a reality…every single day, through every single action and choice I make.
I recently went away on a trip and got time and space to get a different perspective about my marriage and relationship.
Instead of coming back with a list of demands and things I was unhappy with or wanted changed (as if that was going to be anything but detrimental to our relationship).
I chose to come back with 5 proactive ways we could invest in our relationship to make it more beautiful and loving in every way.
In this podcast episode I get real honest and share exactly what those 5 things were, how Josh reacted and what’s happened since!
If you want to get a quick assessment of where you're at across the most important areas of your life take my free Life Audit today.
Hosted on Acast. See acast.com/privacy for more information.
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Are you ready to unlock the secrets to achieving extraordinary results in your life and business by going 10x?
According to legendary coach Dan Sullivan, going 10X is Easier than 2X and I loved his book he co wrote with Benjamin Hardy, and how it shifted me into a new expansive way of thinking.
From adopting a 10X mindset to prioritizing action over perfection, there were so many gems that we can easily apply to our business and specific areas of our life to get a massive ROI.
Whether you’re an aspiring entrepreneur, a seasoned leader, or simply someone hungry for personal growth, this episode is a must-listen.
Tune in to discover why thinking and acting with a 10X mindset can propel you beyond ordinary success and into the realm of the extraordinary.
In this podcast you'll learn:The power of adopting a 10X mindset to revolutionize your approach to success.Prioritizing action over perfection: How taking massive action accelerates growth.Setting audacious goals: Stretching your capabilities to achieve remarkable results.Leveraging leverage: Amplifying your efforts through strategic resource utilization.The importance of persistence and resilience in overcoming obstacles on the path to exponential growth.Must read: 10X is Easier than 2X by Dan Sullivan and Benjamin Hardy.
The Perfect Day Exercise
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Did you know your business should not only pay you a salary, but also your living expenses and those upgrades you've been wanting. Like a cleaner, childcare and even a cook?
Tune into this special Interview episode with Pricing and Profit Expert Natalie Coombe, where we dive deep into how to design your business, nail your pricing and cover the costs of living your ideal life.
This isn't a pipedream. It's about designing your business and pricing to make sure it pays you to have time off, to spend quality time with your kids, to earn what you're worth and do all this in however many hours you wish to work each week.
Yet so many of us don't design our work this way, and when we do get successful we often forget we have the power to pay for those lifestyle expenses and upgrades that make a world of difference in our lives.
Tune into this podcast interview to learn:Why your business should be paying for your life expensesHow Natalie started out designing the life of her dreams then making her business support itThe type of support that is a non-negotiable for Natalie as a solo Mum who works a 3 day weekWhat types of upgrades and expenses you can and should have to make your life so much easierWhy many of these expenses are a business expense that you can work into your financial freedom planHow to value yourself more, as both a woman and a Mum and pay yourself what you're worth!If you want to have a life makeover in 10 weeks and discover how to truly live the life you dream of, then join me in Momentum starting April 24th.
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Today I'm tackling a topic that’s crucial for anyone looking to make positive changes and actually get to the heart of what they want their ideal life to be.
The thing is your dream life isn't just going to happen if you're not prepared to take time to actually imagine exactly what it is you desire.
So that's why I've got 3 key questions you need to ask yourself to plan your ideal life.
Each question will uncover gold for you, and they work together perfectly to give you the answers you need. So let's do this.
You'll learn how to:
Identify your core values and align your goals with what truly matters to you.Understand why the Perfect Day Exercise is so powerful and how to dive into this process for yourself Overcome roadblocks, obstacles and limiting beliefs that may be holding you back from living your best life.When you're ready to put this into action then come join Momentum - give me 10 weeks to give you a life makeover. We start April 24, 2024.
Hosted on Acast. See acast.com/privacy for more information.
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It's a new quarter baby and the calendar has flipped into the month of April, so a new 90 day period to tune into what I truly desire and fully show up for myself.
After all, it's my birthday month, and there's something about this time of year that ignites a fire within me.
I use this time around my birthday, but you can do it anytime, to shed what no longer serves me, and to truly understand what I need to thrive.
Not just for myself, but for my family, my loved ones, and my cherished community of clients.
In today's episode, I want to dive deep into the concept of showing up for yourself over the next 90 days.
How can you embrace radical self-responsibility and finally do those things you've been avoiding?Where might you be falling short in your commitments and what's preventing you from reaching your full potential?Where have you made promises to yourself, only to go back on them when life gets tough for you? Where are you neglecting your daily wellness rituals, your exercise routines, your self-care practices?What is holding you back from embracing your true greatness?Today, I'll not only share my own juicy 90-day goals for the upcoming quarter but also my monthly goals and intentions that flow from those quarterly goals.
If you want to focus on what truly matters to you then listen in this week to uplevel your life!
You’ll learn:The importance of radical self-responsibility and tapping into your inner goddess to show up for yourself in 90 days.To identify areas where you're not fully showing up for yourself, such as commitments, wellness, and personal growth.How to use LifePilot to set clear priorities and goals aligned with your values and desires.How to break down quarterly goals into actionable monthly milestones, focusing on specific aspects of your life.The value of reconnecting with yourself through self-care practices and revisiting your dreams and life canvas.Free Resources to help with seasonal changesTake our free Life Audit assessment to discover which areas of your life need your attention and energy
Download my 1 Page Biz Plan template to create your profitable plan for the next 12 months.
Download the Perfect Day Exercise so you can really focus on what you want for this season
Hosted on Acast. See acast.com/privacy for more information.
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It's that time of year when we find ourselves amidst the change of seasons, and in my opinion this is the perfect time to take advantage of the profound impact these shifts can have on our lives.
Today, I want to explore how we can optimize both our personal and professional lives by embracing the rhythm of the seasons.
Often, we navigate through life without truly understanding how these natural cycles influence us—physically, mentally and emotionally.
Yet what if you knew exactly what to do in Spring to see real growth in your business or in your personal development?
And what should you really be doing in winter to make sure you use the introspective energy to best effect?
In this LifePilot podcast episode I'll show you to align yourself with the seasons and how to use their unique energies to truly make the most out of them for your business and in your personal life.
You’ll learn:How seasonal shifts affect your physical and mental well-being.How to tailor your activities and goals to match the energy of each season.My key strategies for maximizing growth potential during each season, from setting goals to embarking on new ventures.The importance of pacing yourself and adjusting priorities to align with seasonal demands.How to use seasonal transitions for reflection, goal-setting, and strategic decision-making to optimize your year
Free Resources to help with seasonal changesTake our free Life Audit assessment to discover which areas of your life need your attention and energy
Download my 1 Page Biz Plan template to create your profitable plan for the next 12 months.
Download the Perfect Day Exercise so you can really focus on what you want for this season
We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.
Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.
Hosted on Acast. See acast.com/privacy for more information.
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I'm thrilled to have the incredible Topaz Adizes join us as we dive into the spaces in between, exploring intimacy, vulnerability, and the profound impact of deep conversation and connection with those we cherish.
It's truly a joy to reconnect with Topaz, after all these years.
Reflecting on our initial encounter, I vividly recall the magic he brought in a yurt in Mangaroa Valley as part of the Edmund Hilary Fellowshipe, where we witnessed our friends share their relationship journey on screen through The Skin Deep's {THE AND}.
It was a mesmerizing experience, witnessing their raw honesty and vulnerability unfold before us, thanks to the power of thought-provoking questions. And that's what Topaz has fostered through 1000s of conversations around the world and now his new book 12 Questions for Love.
Let's dive into the genesis of {THE AND} and the intentionality behind creating a life filled with meaningful connections.
You’ll learn:The transformative power of human connection, especially in intimate relationships.How to ask well-constructed questions that deepen understanding and connection.The value of letting go of personal agendas and allowing space for authentic interaction and connection with your partner.How to embrace challenges as opportunities for growth and deeper connection within your relationshipHow to create meaningful connections, demonstrate healthy emotional expression and communication for your childrenWant to discover which areas of your life need your attention and energy?Take our free Life Audit assessment here.
We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.
Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.
Dive into "12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships" by renowned author Topaz Adizes! In this transformative book, Topaz draws from thousands of candid conversations with real couples featured in his Emmy Award-winning documentary series, {THE AND}, to craft 12 carefully curated questions that will take you on a journey to the heart of your relationship.
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Have you ever found yourself yearning for a taste of first class upgrades without breaking the bank?
Do you desire to infuse every aspect of your life with a sense of joy, fulfilment, and abundance?
If these questions resonate with you, then settle in and join me on the journey as I share my recent experience with incremental upgrades and the pursuit of a first-class lifestyle on a budget.
I'm excited to share a story close to my heart – the story of a recent master bedroom makeover that felt like a journey from economy class to first class, both literally and metaphorically.
As the co-founder of LifePilot alongside my husband, I've dedicated myself to exploring ways to prioritize what truly matters in life and to turn dreams into reality, one intentional step at a time.
And let me tell you, the concept of incremental upgrades has been a game-changer in this pursuit.
Together, we'll explore the ripple effects of these incremental upgrades – how a simple change in our surroundings can spark profound shifts in our mindset, relationships, and overall well-being.
I'll share the invaluable lessons I've learned from one first class upgrade in my lifestyle leading to a ripple effect in other areas of my life, and how this can work for you too.
Together, let's unlock the secrets of a first-class life, one small upgrade at a time.
You’ll learn:How the Law of Incremental Upgrades, even small ones, can have a profound impact on your lifeThe compound benefits of upgrades and why that creates a ripple effectHow to embrace the mindset of first-class living, even if it means making incremental changes.Why investing time, energy and money in upgrading your surroundings can lead to increased happiness and abundance.The power of taking one small, consistent action today towards being the pilot of your own life and turning your dreams into reality.Want to discover which areas of your life need your attention and energy?Take our free Life Audit assessment here.
We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.
Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.
Hosted on Acast. See acast.com/privacy for more information.
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This is to all the parents out there who are also entrepreneurs, integrating the intricate balance of their business ventures, identity, and parenthood.
Today, I want to share my insights on how I've managed to navigate the complex interplay between parenthood and entrepreneurship while running not just one, but two businesses.
I'll dig into the strategies I've employed to maintain harmony and balance in my life, ensuring that all these beautiful aspects—parenthood, entrepreneurship, and personal fulfillment—are aligned most of the time.
But it's not just about my journey. I'll also be addressing a poignant question posed by one of my coaching clients, who grappled with similar challenges. Her story and our discussions shed light on the universal struggles faced by many parent entrepreneurs.
Together, we'll explore practical tips and insights on how to integrate your business, your identity, and your role as a parent into one big, beautiful, and fulfilling life.
So if you're a parent entrepreneur seeking guidance on how to navigate the hustle while maintaining balance and harmony, this is for you.
Let's embark on this journey together.
You’ll learn:That being a parent entails a significant identity shift where one may feel torn between their roles as a parent and an entrepreneur.Embracing the unpredictability of balancing parenthood and entrepreneurshipTo create an intentional schedule that aligns with your values and prioritiesHow to set clear goals for both your business and personal life, focusing on short-term and long-term objectives.To be fully present in each moment, whether it's spending quality time with your children or focusing on work tasks.Want to discover which areas of your life need your attention and energy?Take our free Life Audit assessment here.
We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.
Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome, my friend, to a journey of self-discovery and empowerment.
In this episode, we're embarking on a journey to discover the power of core values and living them to navigate life with intention and purpose.
If you've ever felt lost or off-track in life, unsure of where you're headed or what your purpose truly is, then this is for you.
I'll be delving into the importance of understanding, defining, and living by your core values—those deeply held beliefs and principles that serve as your guiding maps toward your ideal destination.
And here's the exciting part!
I'm taking you behind the scenes of part of a session in my live group coaching program, Momentum, where we're helping individuals 10x their lives over 10 weeks.
I focus on identifying core values—a three-part process that offers profound insights into self-discovery and alignment.
So, whether you're new to the concept or seeking deeper understanding, join me as we uncover the transformative potential of core values and learn how they can navigate us through life's twists and turns with intention and purpose.
You’ll learn:The importance of having a roadmap/core values for your life's journeyExploring how living in alignment with one's core values can lead to a more fulfilling and purposeful lifeHow values relate to different levels of human needs and fulfilmentPractical applications of core values in goal setting, decision-making, relationships, and personal growth.Want to discover which areas of your life need your attention and energy?Take our free Life Audit assessment here.
We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.
Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.
Hosted on Acast. See acast.com/privacy for more information.
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Did you know you are meant for more?! Yes you are gorgeous. I'm honored to have Jo Bendle to tell you why, and as my guest for this first interview episode of the LifePilot podcast!
Our journey together spans over a decade, filled with growth, transformation, and the pursuit of our dreams.
Jo Bendle, a beacon of inspiration in the online space, describes herself as "just a girl going after her dreams, figuring it out as she goes, and sharing what she learns along the way."
From the early days of stepping into the online world to building a thriving business, Jo's journey has been one of constant evolution and self-discovery.
Throughout the years, Jo's path has been marked by significant life decisions, from blowing up her life in the UK to becoming an honorary suitcase entrepreneur to settling into her dream lifestyle in Spain.
Along the way, she's honed her skills as a productivity coach, evolved into a business coach, and developed a methodology called "Meant for More" to help others realize their potential and breakthrough mindset blocks.
Now, Jo is living her version of a perfect life in Spain, surrounded by the things she loves: beach walks, runs, meaningful connections, and hosting retreats that inspire others to design lives they love.
In this episode, we dive into the key mindset shifts Jo needed to make to be where she is today. From embracing the journey of self-discovery to celebrating the effort, not just the results, but the invaluable insights that will inspire anyone on their own journey of living their dreams.
You’ll learn:Embracing new identities and beliefs that align with your goals and values.How to acknowledge the value you bring and believe in the power of your own methodology or expertise.How to consistently show up for yourself, even in small ways, that builds more confidence and self-reliance over time.Establishing boundaries helps protect your energy and focus on what truly matters to you.To focus on one habit or change at a time, and prioritize what will have the most significant impact on your life.
Want to discover which areas of your life need your attention and energy so you can live your dream lifestyle?Take our free Life Audit here.
We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.
Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.
Hosted on Acast. See acast.com/privacy for more information.
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Everyday we are plagued by what I call 'Life Admin'. The realities of living your everyday life like cleaning, sorting, decluttering, organising and endless decisions. How much is all of that costing you both energy, time and monetary wise?
I'd suggest a LOT.
So today I want to share strategies for managing your life admin on a budget, or better put I'm giving you a lifestyle hack to get more work done that you don't want to do, for free.
This episode focuses on how you can enlist more help, whether free or paid, to shape the life you desire and gain freedom by outsourcing life admin tasks. In particular I share how we stategically utilize WWOOFers, individuals who work in exchange for accommodation and meals, to manage tasks we can't prioritize or lack time for.
Between us, Josh and I manage three businesses together while also raising our energetic son, Leonardo, and living on a 10 acre lifestyle block. Maintaining our lifestyle property is a continuous endeavour, with endless chores like gardening, tree pruning, and lawn care, compounded by the presence of pets.
We strategically utilize WWOOFers, individuals who work in exchange for accommodation and meals, to manage tasks we can't prioritize or lack time for. They have changed our lives, allowing us to delegate tasks and reclaim precious time.
By prioritizing what truly matters and reducing life admin, you can design a life that aligns with your goals and values. Let me share some of the tasks they undertake, highlighting how their help has significantly eased our lives.
You’ll learn:The true cost life admin incurs on your time and mental energy.How to go about delegating tasks and focus on what truly matters to you, whether it's family, relationships, or your career.How to identify areas that need attention and prioritize self-care and improvement efforts accordingly.How to regularly assess and improve different aspects of your life, leading to overall growth and fulfilment.Want to discover which areas of your life need your attention and energy?Take our free Life Audit assessment here.
We’ve taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing.
It takes just a few minutes to rate your areas and get results that may surprise you. Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.
Hosted on Acast. See acast.com/privacy for more information.
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Are you feeling like your life is off kilter? Are you putting a ton of attention into some areas of your life and ignoring others? If so it is time you conduct a Life Audit so you can achieve a balanced existence.
Before you tell me balance isn't possible, it's actually essential for your mental well being because this is underpinned by finding levels of meaning within your daily tasks and activities.
If a lot of your life is out of balance, then you're not going to be satisfied, you're not going to be fulfilled, and you're not even going to have your basic psychological needs met.
In short, you're not going to be happy.
While I'm not an advocate for saying that you can have a 10 out of 10 balanced life across all areas, you can be way more consciousness about what is holding you back, which areas of your life are going great, and which ones you want to put more effort and time into and prioritize to feel like you are living your best life!
So, how do we actually figure out where we're out of balance? How do we actually pay some attention to that?
If you are feeling overwhelmed, if you are feeling unable to connect and, and literally life is feeling a little out of control or you're really unsatisfied, that's where the wheel of life comes in.
You'll learn:What the Wheel of Life is and how it worksWhy we built the Life Audit to to make it easier to discover where your gaps in life areHow to take the results of your Life Audit to make better decisions and prioritise what mattersHow to make this an ongoing exercise you to do keep focusing on what matters Want to discover which areas of your life need your attention and energy?Take our free Life Audit assessment here.
Hosted on Acast. See acast.com/privacy for more information.
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If you have a love/ hate relationship with goal setting then let me introduce you to the powerful 'Be, Do, Have' model and how it can help you achieve your goals like no other method.
In this episode I explore the concept of 'being' and how it relates to taking action ('doing') and ultimately attaining what you desire ('having').
You will learn:Why the Be, Do, Have model is essential for achieving what you want in lifeThe reason why this model changes everything when it comes to goal settingThe benefits of the Be, Do, Have model and who it applies to bestReal life examples of when I've used this model to great successHosted on Acast. See acast.com/privacy for more information.
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I am a firm believer in the magic formula of energy in equals energy out.
It’s simple. And it works.
And I’m seeing it firsthand for myself again.
After a little break from focusing on it, I just love the power of what can happen.
In this episode you will learn:The concept of energy you invest in various aspects of your life directly influences the outcomes you receive.How focusing on positive thoughts and intentions can attract similar positive experiences.Why positive beliefs coupled with wholehearted effort lead to successful outcomesThe importance of adapting to change, giving oneself grace, and recognizing shifts in identity.The power of consistency as a tool for shifting mindset and attracting positive energy.Head here for full shownotes
Want a method for turning your dreams into reality. Checkout LifePilot
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It's a New Year and you might have all the motivation in the world and resolutions you want to fulfil, but the key to you making real change in your life this year is about creating habits that stick.
I find the power of habits fascinating. They can create profound change in your life once you understand how they work and how to make them stick.
Of course you want to create habits that positively impact your life as you can equally get into bad habits that are hard to break.
So this episode is going to uncover how to avoid that and instead become the person you truly want to be and untap your potential.
In this podcast, you will learn:
1. The concept of habits and their potential to transform your life.
2. The importance of motivation in making habits stick.
3. Tips for restructuring your environment to support your habits.
4. The significance of celebrating your wins and building a sense of belief.
5. Planning ahead for obstacles and maintaining your habits even during interruptions.
6. How to evaluate and adjust your habits as you progress.
Read the show notes and summary here https://lifepilot.co/four-ways-to-create-habits-that-stick/
Sign up to Momentum starting January 15th to create habits that last and set goals and intentions that create true change in 2024 at https://lifepilot.co/momentum
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
