Avsnitt
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This episode explores the powerful impact that breathwork can have on men's mental health and personal growth.
Hear from Breathwork Coach Barney Mercer, who shares his powerful personal journey of using breathwork to regain control of debilitating anxiety and panic attacks.
Learn how suppressed emotions can manifest physically over time if not released.
Barney describes hitting rock bottom with burnout, depression and disconnection from his body. Yet through tree climbing, he discovered the ability to self-regulate during intense stress - a skill that unknowingly set him on the path to breathwork.
Hear practical techniques for navigating high-functioning anxiety, including acknowledging feelings and making the conscious choice to breathe.
We explore how the nervous system works and how to short-circuit panic in stressful situations.
Most impactfully, we reveal why breathwork is so transformative and healing - and it’s a tool we all have access to.
This episode shares a powerful story of overcoming mental health struggles and emphasises breathwork as a gateway to unlocking profound personal growth and increased joy.
Connect with Barney:
https://linktr.ee/breathe.into.life
Instagram @breathe.into.lifeJOIN THE RISING KINGS ACADEMY!
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You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
In this episode Ben jumps on the mic solo. Diving head first into the realm of personal blind spots - those hidden aspects of our psyche that have a drastic impact on our lives.
Discover how uncovering these blind spots can dramatically enhance your personal and professional growth.
Ben shares his personal experiences and pivotal moments that helped him recognise and address his blind spots, offering insights that are both profound and practical.
Learn how identifying and overcoming your blind spots can lead to a higher order of living and performance in business and life.
JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
Saknas det avsnitt?
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In this episode Ben sits down with Integrative Chiropractor and stress adaptation expert Dr. M to discuss how we can manage stress and adapt it for improved performance - both personally and professionally.
Dr. M shares insights on the signs of stress in our bodies and how to understand good stress vs bad stress, particularly when it comes to men.
We explore tips for catching stress early before hitting burnout, and practical strategies for being present including setting boundaries.
Discover how being intentional with your daily activities and aligning any pressures with your core values can help you lead a more expansive life.
Tune in now.
Connect with Dr M
Website: https://alignedu.com.au/
Instagram: @aligned.u
Access: The Body Stress Score Quiz -HEREJOIN THE RISING KINGS ACADEMY!
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You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
This week, the RISING KINGS PODCAST welcomes communication expert Will Farmer, a distinguished Dale Carnegie trainer.
Together Ben and Will unveil the art of impactful communication, focusing in on bridging gaps with teenagers in our digital age, enhancing your self-talk, and mastering relationship dynamics for personal and professional success.
Will shares invaluable strategies for deepening connections, resolving conflicts, and elevating your influence.
Tune in for actionable insights to transform your communication skills and lead with confidence.
A must-listen episode for anyone keen on refining their interpersonal skills and leading more effectively.
Connect with Will Farmer
Dale Carnegie
Email: [email protected]
JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
Mason Taylor from SuperFeast joins the pod to discuss the profound health benefits of medicinal mushrooms and his mission to prevent as much degeneration and illness as possible, while promoting flourishing health.
This is a unique conversation about a different approach to health. No fads, instead Mason discusses the use of medicinal mushrooms and tonic herbs not just to overcome symptoms, but to build organ harmony and self-regulation over time.
Mason also offers insights on achieving work-life balance as an entrepreneur, parent and spiritual being and shares the importance of implementing strategies that prioritise and respect our personal rhythms to avoid burnout.
This episode provides valuable information for those who are interested in living and ageing well, as well as thinking outside the box when it comes to cultivating a holistic approach to your health.
Connect with SUPERFEAST;W: superfeast.com.au
IG: @superfeast
JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
Unlock the secrets to a simplified, optimised lifestyle with Angie Black, Personal Trainer & Founder of Fit My Day with over 30 years experience in the industry.
Angie unravels the complexities of nutrition, sleep, physical training, and overall well-being, introducing the 4 foundational pillars designed to elevate your health and wellness.
We explore the significance of a consistent, holistic approach and reveal how community and accountability can revolutionise your health journey.
Whether you're seeking clarity, focus, or direction in your wellness routine, this conversation is packed with grounded wisdom, practical tips, and transformative insights.
You can find Angie at: fitmyday.com.auJOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
On today’s episode we welcome Nick Perry, Founder of Rhythm Health.
Nick shares his journey from professional athlete to Holistic Lifestyle Coach after a family health crisis prompted an existential crisis.
We discuss developing spirituality through taking responsibility for one’s inner world and consciousness, and how this shapes external reality.
Men often resist inner work due to lack of control and certainty, but spiritual mastery involves surrendering to life’s paths.
There is an abundance of shared wisdom and lived experience in this episode, tune in now for this empowering conversation.
To contact Nick;
Website: www.rhythmhealth.com.au/
Instagram: @rhythmhealthJOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
In this episode I sit down with my wife (aka Chosen One) Anjie, to discuss what it’s been like to be in a relationship that has transformed over the course of 20 years.
It hasn’t been all rainbows and unicorns through that time and that’s why I love this episode.
Nothing is left off the table!
We share how the early days together were fraught with challenge, frustration and disconnection, and the key lessons we experienced in order to start shifting that dynamic.
At the core of our discussion, we explore ‘love in action’, and how for us, committing to love and being the best versions of ourselves both individually and in the relationship, is the guiding force that keeps us evolving.
If you’re looking to create more connection and consciousness in your own partnership, tune into this personal conversation now.
JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
Unlock the secret to a purposeful life with our latest episode.
Here we unpack what intentional living is all about and how it will help you define and pursue a life filled with purpose.
In this episode we explore the transformative power of making conscious choices and small, but consistent shifts in behaviour.
Learn from our former Podcast host, Adam Gillies' personal journey of aligning with his priorities and intentions, and how it is profoundly impacting his relationships, career, and overall well-being.
This episode is your guide to creating more balance in your life by taking command of your days and living with purpose.
JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
In this episode of the RISING KINGS PODCAST, we delve into the impact of childhood traumas and the journey towards self-healing.
In this episode, we engage with Ryan Moresby White to uncover how past wounds can manifest in our adult lives, affecting our relationships, health and sense of self-worth.
We explore recognizable signs of these deep-seated issues and offer practical guidance for dealing with triggers and initiating personal growth and healing.
Tune in to raise your awareness on this topic, start living in alignment and building a more robust self-trust.
To contact: Ryan Morseby-White
Instagram: @ryanmoresbywhite
https://www.facebook.com/ryan.moresbywhiteJOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
In this episode we go deep into a contradictory world. Connecting with former co-host Dino Biordi, we dive into unpacking how to create the perfect balance between ambition and mindfulness.
Discover key strategies for minimising distractions and focusing on long-term satisfaction over fleeting pleasures.
Learn actionable tips for integrating daily reflection into your routine, fostering patience, understanding, and a profound sense of calm.
Join us for a transformative conversation designed to inspire you to chase your biggest goals while nurturing your inner peace.
To get in touch with Dino:
https://weevolv3.com.au/JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
Join us on the RISING KINGS Podcast for an exclusive episode with Drew Arthurson, the COO of the Sydney Swans, as we delve into the essence of high performance in leadership.
This episode offers an in-depth look at the intersection of leadership skills and life principles, crucial for anyone aiming to excel in both personal and professional realms.
Drew shares his journey across various sectors, revealing key habits and characteristics of successful leaders.
Discover practical strategies for maintaining momentum and inspiration throughout the year, and learn how self-awareness and active listening can transform your approach to leading teams and nurturing relationships.
Whether you're gearing up for 2024 or seeking timeless leadership wisdom, this conversation is packed with insights to ignite your drive and equip you with the tools needed for a life of purpose and fulfilment.
Tune in to empower your leadership journey with the wisdom of a high-performance expert.
P.S Stay tuned for more details on our first ever Men’s Performance event at the Sydney Swans HQ in May!
JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
Looking to be the best father you can be? Then jump into this episode of the RISING KINGS Podcast for an enlightening discussion on conscious parenting, specifically designed for men navigating the complexities of life and fatherhood.
This episode dives deep into how self-awareness and understanding personal triggers can revolutionise the way you connect with your children, fostering empathy, presence, and unconditional love.
Discover actionable strategies to strengthen your relationship with your kids, transforming everyday challenges into opportunities for growth and deeper connection.
Tune in and embark on a powerful journey to become the insightful, connected parent your children deserve.JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
Transform the way you think, speak, and act to achieve your biggest goals in 2024.
In this episode of the RISING KINGS Podcast we’re joined by Simon Barlow, esteemed Business Coach and Master NLP Practitioner.
Dive deep into the impact of language on shaping your habits, beliefs, and interpersonal connections.
Uncover actionable strategies to dismantle limiting beliefs and cultivate a success-oriented mindset.
This episode is your guide to breaking through everyday complacency, empowering you to aggressively chase your ambitions.
Tune in now to redefine your personal and professional life narrative positively.JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
Are you feeling a little defeated when it comes to raising your kids? Do you want to make a positive impact on their lives but just don't know where to start? Well, have no fear! This episode is here to give you the guidance and inspiration you need to become a super dad!
We'll be discussing seven key strategies that will help you raise happy, confident, and resilient children. From being present and showing them love to leading by example and having fun, we'll cover it all. We'll also be tackling some important questions, like how to make sure you're giving your kids your full attention, how to effectively communicate with them, and what kind of activities you can do as a family to create memories and have a blast together.
So, if you're ready to step up your dad game and become the super dad your kids deserve, tune in! Whether you're a new dad or a seasoned pro, this episode is for you.
JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
We all desire to have a stronger and more connected marriage. In this episode we run through 3 very specific things a man can do to elevate his marriage. A must listen for all.
JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
You're invited to join the launch of the RISING KINGS ACADEMY where you'll upgrade your mindset, your relationships and your standards.Details below.
JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
Join us on this episode of the Rising Kings podcast as we discuss the eight lessons that every man must know.
JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
Learn what it takes to unleash your highest potential. In this episode Ben and Michael dig in on actionable strategies to overcome self-doubt, strengthen relationships, and foster personal growth.
JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. -
As we head back and review the top episodes of last year, we kick off with Breaking Bad Habits and developing positive ones.
In this episode you'll learn more about understanding habits, breaking the cycle, developing positive habits, staying motivated, and learning to celebrate success.
A must listen for those looking to make 2024 a great year.JOIN THE RISING KINGS ACADEMY!
👉 Sign Up Here
You’re here because you want BETTER.
Better marriage. Better health. Better confidence. Better wealth. Better relationship with your kids. Better connection with yourself.You want to go from ‘good’ to ‘great’ without feeling like you’re up and down all the time, feeling stuck or frustrated that no matter what you do it never feels like it’s enough.
Better Habits = Better Life
Make 2024 the year you upgrade your mindset, your relationships and your standards. - Visa fler
