Avsnitt
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Hey, It's me and my solo episode again!
I took a short break to focus on my RTT (Rapid Transformational Therapy with amazing Marisa Peer) and today I had my first IG LIVE where I shared my experience using this method - both as a client and (student) therapist.
My main focus, when I started, was to figure out how can I live migraine free life. Especially after my 2-year-old daughter was worried about me every time I closed myself in a dark room for 2-3days. I felt miserable when my toddler suddenly became my care-giver in a way and I was in too much pain to even acknowledge it at that moment. That was it - it became my mission to fix it, to get rid of it forever and ever.
RTT happened to be on my way and I just took this sign from the Universe.
On this episode I'm sharing how it's going, also talk briefly about how the RTT session look like, on my IG account I share my journey as RTT student and share curiosities and educational info about this therapy method. I love to see you there <3
Check my latest article about "What 'the heck' is RTT" on LINKEDIN
Now, put your earphones on, go for a walk or sit comfortably and enjoy!
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Hey! Happy New Year!
It's my solo episode to start the year with my 2 messages to you and thoughts on the future of this podcast!
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Saknas det avsnitt?
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Ieva Bloka is supporting women with natural approach to our health and self-confidence, she's ambassador of Young living!
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Niks Jansons leads business at NJ Media and their mission is to help 100000 architect companies all over the world to grow!
In Lavia NJ media helps small services-based businesses to scale their performance from 3K-10K/month.
On this episode there's lots of energy and some of topics we tackled:
-how he got his first client out of 64 signed up after his first campaign,
-how he leads his team, why they don't refer to each other as employees,
-how marketing space is changing
-about importance of skills
-why you can't become Alex Ovechkin overnight?
Stay Sharp!
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Kristīne Mackare is Therapeutical art life coach and instructor of NeuroKintsugi method. And she has broad knowledge and experience base, with individual approach to each person and situation.
Kintsugi (金継ぎ, "golden joinery"), is the Japanese art of repairing broken pottery painted with gold to give this vase a new life, in fact, it gets much bigger value now. What is Neuro Kintsugi, what is the meaning of using gold color you'll learn on this episode!
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Mindset and Life Coach Rai Berga is certified NLP Practitioner & Coach, Learning & Development Practitioner, ETM Instructor.
Her Mission is to help you to realize how powerful you are, how you can use your potential and create an action plan to build the life you desire. You have all the answers inside you, her mission is to guide you to them.
As a mindset and life coach, Rai helps people to change their thought pattern to become confident and fierce in reaching goals in any area of their life.
And she's a believer in energy and Universe. She believes the human mind is powerful beyond what we can see or explain. And it is just up to each of us, what we do with the power within!
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Sandra Reščenko better known as Sandrasmagickick, because it is exactly the way her clients feel after working with Sandra - magically motivated, the creative ideas begin to roll over their head, some people begin to live with unprecedented power!
No, this episode is not going to be a typical conversation about our zodiac sign...we go so much deeper! Astro psychology is quite a new practice and Sandra explains how it works and what MAGIC can it do in your life. Ah, but let me disappoint you - it won't be just like taking a magic pill and miracles happen, you need to work on yourself (as always) if you want to see the result. Here - you will know which direction to start and how to achieve your fullest potential!
To check out Sandras website, go www.sandrasmagickick.com
The web Sandra mentions during this conversation is ФОРМУЛА ДУШИ (astrofd.ru)
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I remember this quote saying: Good Communication is the bridge between confusion and clarity.
But what does it mean - a good communication, especially if you are a business owner and communicate as a company?
On today's episode I talk to Brand Communication Strategist for business clients Anita Eglīte.
She helps companies to find their brand voice, set communication standards and strategize internal and external communication.
Anita shared her way to become the communication expert, how she had to get rid of perfectionism (partly) and how we as humans connect better with brands that have a personality.
Catch up with her on Instagram @Anita_Brand_Language
YouTube @Anita_On_Brand_Language -
Talking to Lucia Haászová on my podcast was like going back to the amazing times full of laughter and fun when we worked together at Employee Experience Team!
We start with a good laugh and some coconuts! And naturally conversation turns out to be delightful and so enjoyable!
Lucia talks about how sport has influenced her as a leader, which she truly is, for me the best direct leadership experience at IBM Slovakia I had in my 10 years working there. Don't get me wrong, I had pretty great experiences with my managers there, yet this one was a different uplifting experience.
How Lucia's self-awareness and understanding of others and their differences, help her to create teams that work together in synergy and complement each other.
Listen now and find out, why did I name this episode - The Invisible Force of a Leader and some of the topics we came up with:
-who inspires Lucia
-about vision and how it sometimes failed her
-projects that exceeded her expectations
-how she sees a talent
-what is she learning from kids
-what's Lucia's definition of a cool person
Thank you, Lucia, for joining me and being such a cool person and leader you are! <3
Enjoy, Cool Listener! Subscribe for more cool conversations and follow me on Instagram for more insight and background information!
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Erándeni Súchil Muroň is a determined woman, strong of her values, she is a friend, who's always stands up for "her people" and most importantly for the past few years, she's such a caring, loving and at the same time protective as lion mum.
For this episode, we sat at Eri's is cozy home and occasionally sleeping water (not wine this time ;), we talked and talked and talked like only two friends can talk for hours. We talked about importance of not losing yourself when having a child, we talked about partnerships that we built for a lifetime, and as employees of a corporate companies, we have a look at how to set healthy boundaries and right priorities between work and family.
And just listen how Eri talks about her parents! It's so inspirational and so, so beautiful. -
Rianna Hijlkema originally from The Netherlands, but living a nomadic life for the past 11 years. She has traveled to 40+ countries and worked on four continents.
She has found a way to combine several passions into an amazing career, which are all enriching each other in multiple ways. Rianna is an empowerment coach, teacher-director, school improvement coach, postpartum doula, pediatric sleep consultant, and executive VA.
She works with women and their families all around the world to help them thrive and grow.
For 5+ years she has been juggling her nomadic lifestyle with fertility treatments and it has been one of Rianna's most challenging experiences.
Follow Rianna on Instagram -
A glimpse to how astropsychologist SandraMagicKick read mu Sun Activation Mechanism.
All about astropsychology and what does Sandra do, on November 29th episode.
Stay tuned :)
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This is continuation of October 11th episode with Monta Vilumsone
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When Chantelle Tuma arrived to Prague in 2014, she never would have thought it will become her home and she will start her own business here!
Well, here she is, running Mothergood - Fitness, Support and the Community for Mothers.
On this episode you'll find out, how did she get to this idea and why creating her own village have helped her experiencing motherhood in a more fulfilling way!
And one reminder to us all - acknowledging and thanking those who are the "invisible forces" on our journey, is never out of hand!
Enjoy Cool Listener!
Find Mothergood on IG!
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Unknown Cool Latvians October series with - 𝐌𝐨𝐧𝐭𝐚 𝐕𝐢𝐥𝐮𝐦𝐬𝐨𝐧𝐞.
She is a Self-confidence guide, Manifestation teacher and "Becoming a Human Again" book author.
This is Part 1 of our conversation, where we go through Monta's experience traveling more than 50 countries in the past decade and most importantly, her transformational inner journey and spirituality. By the way she has a podcast, I invite you to listen to this episode where Monta talks about her India experience. You'll understand why if you listen to this episode, of course ;)
On Part 2 you can look forward to learn more about creating online business (or not) and Monta will share the missing ingredient, that ''The Secret'' left out and no worries, it's not doing more meditations!
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Lella Violet Halloum is award-winning young changemaker ✊ technologist 👩🏻💻 & public speaker 🌍
She believes that no decision about her generation — the digital generation — should be made without them. She's working alongside volunteers aged 13-25 from the UK and Ireland who will ensure the voices of girls, young women and non-binary young people are heard.
At the end of our conversation, when the camera was off, Lella said: "I'd rather be famous for who I am, not just an 18years old, who did something..."
She is unapologetically herself and you can feel Lella's passion throughout the conversation!
I had to ask, what role her parents played to create this natural curiosity towards technology:
"I learned to see tech as this creative powerhouse and as something which has great potential to unite people".
She's the youngest IBM Z Champion and we talked about mentors and what characteristics someone needs to have to be successful in tech industry?
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Diken Patel is a co-creator of a Swaraj Jail University, a real institution in India and the purpose of this university is not to teach the inmates so they can learn, because no one can teach us anything unless we are willing to learn! This university is about connection on a deeper level of being.
The Swaraj Jail University project began in October 2018 with the purpose of prototyping a self-designed learning program in the Udaipur Jail. The purpose is to help inmates explore their passions, gain practical skills, and re-ignite self-esteem, leadership and life vision in the face of the numerous challenges of incarcerated life. The inmates are invited to design their own personalized learning programs based on their interests and needs. Everyone is a teacher and a learner in the Jail University.
Check out this short video to get a feel of what is the Jail University
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Anna Billerte is a yoga teacher, when I approached her for this episode she agreed immediately, after a while I received a voice message from her -
Jekaterina, but who are you?
This question made me think - what should I tell her?
This episode we start with Anna telling us who she is. Not what's she doing, but who is she in her BEING! And the whole episode was this free flow of unprepared questions and discovering this beautiful soul full of such an energy, that I in a good way envy a bit!
She had a very good job and everything she wanted in fact, but there was 1 thing missing. Happiness inside. But what is this happiness really?
She left everything and left the country. Left to find herself and yoga. What did she learn on this journey?
And as for my introduction... well, you can check it out on @unknown_cool_people IG
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Zane Grēviņa or Našķoties (eat deliciously) Zane is a TV host, blogger, an author of 2 cookbooks + one more on the way! and simply a food lover.
Her books are not an ordinary recipe books, it's a journey to a friend's kitchen where she reassures you - yes, you CAN cook! Her trustworthy colleague Susurs - a Jack Russel who loves carrots and accompanies her in the kitchen and life adventures!
Check out her online shop, I'm sure you need one of those Susur'sweater to keep you warm while experimenting in the kitchen this winter!
www.bodite-naskoties.com -
"They say that knowledge is power. I don't think that knowledge is power. I think. Knowledge is knowledge, but it becomes powerful when you know, when to apply it."
Chenge Ngoshi likes to look at technology, the way it solves problems and comfort solutions.
We talk about entrepreneurship, how it's different from his home country Zimbabwe and Europe, the power of mindset and why he constantly challenges himself to become better.
He finds that the biggest obstacle in anything is yourself. If you doubt what you want to do, if you're not sure and you talk yourself out of doing anything, that could be the biggest obstacle.
I was reminded me an essential truth - to be grateful for who you are and that you exist! I find it so powerful! - Visa fler
