Avsnitt
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Before you begin your porn reboot or detox, preparation is key.
In this special rebroadcast episode from 2022, Jeremy shares five essential steps to set yourself up for success. These strategies apply not only to quitting porn but also to overcoming other compulsive habits like social media, food addiction, and more. Learn how to clarify your "why," remove triggers, and build accountability for lasting change.
🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro
Timestamps:
(00:00) – Introduction: Why preparation is crucial before quitting porn
(02:45) – Tip #1: Connect with your "why" – understanding the consequences of your habit
(08:30) – The power of the "default future" exercise: Where will you be in 10 or 20 years?
(12:15) – Tip #2: Envision the life you want to create – focus on approach-oriented goals
(18:10) – How emotions drive our habits & how to shift toward fulfillment
(21:45) – Tip #3: Accept that relapse will happen – progress over perfection
(27:30) – The importance of how you respond to relapse & overcoming shame
(32:20) – Tip #4: Remove triggers and barriers – why willpower isn’t enough
(38:40) – Dr. Anna Lembke’s research on stimulus control & dopamine management
(42:15) – Practical ways to make relapse harder (blocking strategies)
(46:00) – Tip #5: Get accountability & support – the key to lasting change
(52:30) – Why coaching and structured guidance can make all the difference
(56:00) – Final recap: The five essential steps before your reboot
(58:15) – How to get support & closing thoughtsResources Mentioned:
Dr. Anna Lembke’s Book: Dopamine Nation: Finding Balance in the Age of IndulgenceJeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting PornFree Discovery Call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:
🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!
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In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the prefrontal cortex for better decision-making.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------Shownotes
00:00 Introduction: The Battle in Your Brain
00:40 Meet Jeremy: Personal and Professional Insights
01:52 Understanding the Amygdala Hijack
02:59 The Fight, Flight, Freeze, or F*** Response
06:35 Mindfulness Technique: Labeling Your Emotions
08:08 Building the Habit: Daily Mindfulness Practice
09:14 Conclusion: Gaining Control and Freedom
10:20 Subscribe and Further Support
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Saknas det avsnitt?
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In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and offer actionable advice for anyone considering undertaking a similar challenge.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------Shownotes
00:00 Introduction to 75 Hard Challenge
02:14 What is the 75 Hard Challenge?
02:42 Daily Habits of 75 Hard
03:53 My Personal Journey Begins
04:39 Early Challenges and Adjustments
05:58 Midway Reflections and Insights
07:44 Broader Impacts on Life
08:52 Creating Your Own Challenge
10:00 Conclusion and Next Steps
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Join me as I share invaluable insights into the key mistakes to avoid during the initial stages of porn addiction recovery. Drawing from my own experience and years of coaching, I'll guide you through the essential strategies that can save you time, energy, and money. I'll highlight how relying solely on willpower, trying to quit both porn and masturbation simultaneously, and ignoring the importance of support and accountability can impede your progress. You'll also learn about the dangers of slippery slope behaviors, limiting beliefs, the necessity of forgiving yourself, and the importance of embracing your sexuality. Lastly, I'll emphasize the critical need to address other aspects of your life to ensure a holistic and fulfilling recovery. Stick around until the end, where I'll reveal the number one mistake that keeps many people trapped in the cycle of addiction for years. Don't miss this episode if you're committed to breaking free from porn addiction once and for all.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------Timestamps
00:00 Introduction: What Not to Do in Early Recovery
00:47 Meet Jeremy: Personal Updates and Background
02:03 Eight Mistakes to Avoid in Early Recovery
02:23 Mistake 1: Relying Entirely on Willpower
04:25 Mistake 2: Quitting Porn and Masturbation Simultaneously
05:56 Mistake 3: Lack of Support and Accountability
07:31 Mistake 4: Ignoring Slippery Slope Behaviors
08:55 Mistake 5: Limiting Beliefs and Harmful Identity Beliefs
10:27 Mistake 6: Beating Yourself Up Over Slips
11:39 Mistake 7: Viewing Sexuality as Bad or Wrong
12:46 Mistake 8: Ignoring Other Life Problems
14:54 Conclusion: Holistic Approach to Recovery
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Hey friends, welcome back to the channel! In this episode, I'm diving into five powerful reasons why quitting porn in 2025 might be one of the best decisions you ever make. Drawing from my personal journey and professional experience as a men's coach and former porn addict, I discuss how porn impacts your life and why eliminating it can help you reclaim your mind, energy, and potential.
In this episode, you can expect to learn: - How porn creates unrealistic expectations about sex, intimacy, and relationships - Why porn trains your brain to chase novelty and how it affects real-life commitments - The cognitive costs of porn addiction, including its impact on focus and deep work - The emotional toll of lust and how it perpetuates a state of suffering - The dark side of the porn industry, including exploitation and abuse
Thanks for watching, and if you want to learn more about breaking free from porn, check out my website for free resources or my group coaching program, Unhooked Academy.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------Shownotes
00:00 Introduction: Why Quitting Porn in 2025 is Worth It
01:10 The Impact of Unrealistic Expectations
03:08 The Craving for Novelty and Its Consequences
04:49 How Porn Affects Focus and Deep Work
06:42 Understanding Lust as a Form of Suffering
08:22 The Dark Side of the Porn Industry
10:25 Conclusion and Next Steps
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In this episode, I'm diving into the concept of the ironic rebound effect and how it can derail your progress when trying to quit bad habits like porn, junk food, and video games. I'm sharing five powerful strategies to help you avoid the rebound effect and maintain steady progress on your journey to recovery. From shifting your perspective to practicing self-compassion, I'll provide you with practical tips and insights to help you bounce back from slips and continue moving in the right direction.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------Shownotes
00:00 Introduction: The Ironic Rebound Effect
00:51 Welcome and Overview
01:32 Understanding the Rebound Effect
02:49 Tip 1: Shift Your Perspective
03:24 Tip 2: Practice Self-Compassion
04:12 Tip 3: Recognize the Rebound
04:46 Tip 4: Have a Plan
05:17 Tip 5: Focus on Progress
06:12 Conclusion and Final Thoughts
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In this episode of Unhooked, I sit down with Melinda Tankard Reist, a journalist and author of the book 'He Chose Porn Over Me.' We explore the devastating effects of pornography on women, relationships, and society. Melinda shares insights from her book on how women are affected by their partners' porn addiction, including emotional and physical health impacts. Our discussion also highlights the broader societal consequences, such as an increase in sexual harassment in schools and a rise in youth sex offenders. Despite the overwhelming challenges, Melinda calls for collective action to address these issues and support affected individuals.
Expect to learn: -
The emotional and physical impacts of porn addiction on women and girls - what is causing the increase in sexual harassment and harmful behaviors in schoolsHow the global porn industry perpetuates misogyny and racism - The challenges in regulating and addressing the porn industry's influence - Steps you can take to combat the negative effects of pornography on young women and young menand much more.. .Links to Connect with Melinda:
www.melindatankardreist.com; Instagram @meltankardreist; X: @meltankardreist; FB: https:facebook.com/MelindaTankardReist
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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Shownotes00:00 Introduction and Guest Welcome
00:13 Discussing 'He Chose Porn Over Me'
01:55 Impact of Pornography on Relationships
04:14 Societal Consequences of Pornography
06:41 Sexual Harassment in Schools
18:17 Global Porn Industry and Racism
19:40 Challenges in Addressing Pornography
22:37 Positive Changes and Hope
34:25 Advice for Men in Relationships
41:25 Final Thoughts and Contact Information
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In this episode of Unhooked, I have the pleasure of speaking with Marshall Ballantine Jones, the CEO of DigiHealth Publishing and founder of Resist Ministries. We delve into the complex neurological impacts of pornography addiction, particularly among adolescents, and explore how it affects relationships and society at large. Marshall brings to light evidence-based strategies for overcoming porn addiction, highlighting the importance of community support and fostering a compelling vision for recovery. We also discuss the ethical concerns surrounding the porn industry and the critical role of education in combating its influence. Tune in to learn more about the science behind addiction and effective methods for recovery.
Links to Connect with Marshall: digihelp.io; resistprogram.org
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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Shownotes
00:00 The Impact of Dopamine on Teenage Brains01:42 Introduction to Marshall Ballantine Jones
03:30 Marshall's Journey into Porn Addiction Research
05:42 Faulty Solutions and Neurology of Addiction
07:47 Understanding the Neurological Impact of Pornography
18:45 The Adolescent Brain and Pornography
21:40 The Harms of Pornography
32:09 The Societal Impact of Pornography
37:08 Effective Strategies for Overcoming Porn Addiction
50:19 Final Thoughts and Resources
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In this episode, I share my three-part framework to help you break free from porn addiction in 2025 - even if you're just starting out. I'll talk about the importance of connecting with a community, creating a strategic roadmap, and doing deep emotional work.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------00:00 Introduction: Starting Your Recovery Journey
01:48 Level One: Get Connected
04:19 Level Two: Get a Roadmap
06:00 Level Three: Get Deep
08:21 Unhooked Academy: Your Path to Freedom
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In this episode of the Unhooked Podcast, I discuss how I overcame my addiction to pornography. I emphasize the importance of envisioning a brighter future to break free from unhealthy habits. I share my personal insights and techniques, encouraging you to reflect on your long-term goals and role models. By focusing on the future, I believe you can gain the motivation needed to overcome not just porn addiction, but other detrimental habits as well. Tune in for a powerful tool and inspiring journey towards being your best self.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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Shownotes:
00:00 Facing the Future: The Wake-Up Call00:18 Introduction to the Unhooked Podcast
00:48 The Power of Envisioning
01:29 Long-Term Goals vs. Short-Term Pleasures
02:28 Personal Reflection and Realization
03:45 The Importance of Role Models
06:14 Practical Steps for Reflection
08:04 Final Thoughts and Encouragement
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Opening Up About My Porn Addiction: Rare Footage of the Day I Went Public
In this episode of the Unhooked podcast, host Jeremy Lipkowitz shares his personal journey with porn addiction, revealing the challenges he faced and the liberation that came with opening up about his struggles. Jeremy discusses the importance of vulnerability, sharing one's story, and finding a supportive community. He introduces a pivotal moment from six years ago when he first went public with his addiction during a Facebook live challenge. This episode aims to inspire hope and encourage listeners to take ownership of their stories as they navigate their recovery paths. Jeremy also emphasizes the significant negative effects of porn addiction and the benefits of cultivating a wholesome life.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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Shownotes
00:00 Introduction to Unhooked Podcast
00:23 Reflecting on the Journey
00:58 The Power of Sharing Your Story
01:55 Jeremy's Public Revelation
03:36 The Impact of Porn Addiction
04:29 Invitation to Unhooked Academy
05:31 Jeremy's Vulnerable Confession
08:14 Consequences of Porn Addiction
09:46 Path to Recovery and Mindfulness
11:20 Conclusion and New Year Wishes -
James Oliver is a Self-Leadership Coach and Men’s Work Facilitator from the UK. He works with impact-driven men from around the world, to help them overcome resistance, self-doubt and shame, so that they can live freely, joyfully and in pursuit of their highest potential and purpose.
In today's episode, James and I talk about how to overcome victim mentality and embrace radical responsibility.
Expect to learn
the difference between victimhood and a victim mindset Consequences of a Victim MindsetHow Shame and the Victim Mindset intersect Patterns of Victim Mentality that show up often with Menpractical tools and mindsets to help you reclaim your personal power. and much moreConnect with James: https://jamesoliver.co/ & https://www.instagram.com/iamjamesoliver/
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
--------------Shownotes
00:00 Understanding Our Contribution to Pain
01:10 Welcome Back to Unhooked
01:54 Exploring Victim Mentality
03:13 Personal Reflections on Victimhood
11:30 Consequences of a Victim Mindset
16:24 Helping Others See Their Victim Mentality
26:17 Patterns of Victim Mentality in Men
30:31 The Burden of Responsibility in Relationships
32:13 Recognizing Victim Mentality
34:38 Empowerment Through Acceptance
36:57 Inspiring Stories of Overcoming Adversity
45:36 Actionable Steps to Overcome Victim Mindset
50:15 Final Thoughts and Resources
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Roland Cochrun is an entrepreneur, business owner, and investor. While Roland continues to be an authority in the medical field and personal branding industry, his full-time job is running small intensives for men who have developed sex and pornography addictions. He has completed training at the Institute of Sexual Health for Deceptive Sexuality and Trauma Treatment for infidelity and compulsive sexual behavior disorders. Since selling his rehab facility in 2019, Roland has been hosting small group intensives for high-achievers.
In this episode, Roland and I explore the truth about process addiction, how it differs from substance addiction, and why it's often overlooked in recovery conversations. We uncover how these hidden compulsions impact our lives—and what it takes to break free. If you're ready for a truly eye-opening conversation about addiction, identity, and fulfillment, this is one you don’t want to miss.
Connect with Roland: https://successfuladdict.com/
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
Shownotes
01:18 Introduction to the Podcast
01:45 Guest Introduction: Roland Cochran
06:13 Defining Process Addiction
10:58 Personal Story of Overcoming Addiction
20:35 The Breaking Point: Legacy and Empathy
27:48 Pathways to Recovery
31:26 Books and Mentors in Recovery
31:52 Disappointment with Existing Resources
35:29 Understanding Process Addiction
37:20 The Role of Control and Deception
43:35 Buddhist Philosophy and Recovery
44:30 Truth Seeking and Fulfillment
45:28 Navigating Societal Expectations
55:36 Bravery in Recovery -
In this episode of 'Unhooked,' host Jeremy Lipkowitz welcomes Paul Austin, a seasoned advocate and practitioner of psychedelics, to discuss their multifaceted benefits for personal development and healing. The conversation delves into how psychedelics can help overcome various addictions, including pornography, nicotine, alcohol, and even gambling. Austin shares his personal journey using psychedelics to break free from a pornography addiction and emphasizes the concept of using these substances with intention. He explains the potential of psychedelics as anti-addictive agents supported by clinical research and shares insights about building a sustainable practice around their use. Listeners will learn about the profound therapeutic and transformative experiences psychedelics can offer, along with practical advice for beginners interested in incorporating them into their lives.
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
Connect with Paul Austin:
http://paulaustin.co
https://thethirdwave.co/
https://psychedeliccoaching.institute/
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ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
Shownotes:00:00 Introduction to Psychedelics and Personal Development
00:57 Welcome to the Podcast: Meet Paul Austin
01:13 Paul Austin's Journey with Psychedelics
02:45 Exploring the Benefits of Psychedelics
04:12 Overcoming Addiction with Psychedelics
06:48 The Impact of Psychedelics on Personal Growth
10:21 Understanding Psychedelics: Safety and Misconceptions
14:00 Microdosing: A Gentle Introduction to Psychedelics
20:18 Who Should Consider Psychedelics?
25:54 Turning to Psychedelics as a Last Resort
27:50 Five Key Elements of Psychedelic Practice
30:22 Understanding the Critical Learning Period
33:18 Navigating Challenging and Bad Trips
37:10 Experiencing the Beauty and Connection
45:50 Final Thoughts and Takeaways
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In this episode of 'Unhooked,' host Jeremy Lipkowitz emphasizes the critical importance of threshold or rock bottom moments for making lasting changes. Jeremy shares his personal journey with compulsive porn use and explores the stages of transformation inspired by Tony Robbins. He discusses how to recognize and use these moments to your advantage for recovery, guiding listeners through stages like satiation, dissatisfaction, threshold, moments of insight, and creating a new identity. The episode encourages proactive actions, introspection, and long-term transformation strategies to combat various forms of addiction.
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
Shownotes:00:00 Introduction: The Power of Threshold Moments
00:44 Welcome Back: New Beginnings
01:15 Understanding the Cycle of Addiction
02:32 Stages of Transformation: An Overview
03:18 Stage 1: Satiation and Complacency
05:29 Stage 2: Dissatisfaction and Pain
06:52 Stage 3: The Breaking Point
09:20 Stage 4: Moments of Insight
12:11 Stage 5: Creating a New Identity
14:14 Conclusion: Embrace the Journey
17:21 Join the Unhooked Academy
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In this episode of The Unhooked Podcast, host Jeremy Lipkowitz shares an impactful realization from a recent coaching session—emphasizing that you are not alone in your recovery journey. Discussing the profound effects of recognizing shared struggles in addiction, Jeremy explains how feelings of isolation exacerbate addiction and hinders recovery. He highlights the concept of 'common humanity' by Kristen Neff and explores two key reasons why connecting with this truth can aid in overcoming addiction: reducing shame and inspiring hope for recovery. Jeremy also discusses the power of community and collective effort in cultivating a better, value-driven life. Tune in for insights on how recognizing you're not alone can transform your recovery path.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
Shownotes:00:00 Introduction to The Unhooked Podcast
00:19 The Power of Knowing You're Not Alone
01:44 The Pain of Isolation and Its Impact on Addiction
05:35 Understanding Common Humanity
07:55 Benefits of Connecting with Others
09:56 Joining a Movement for Betterment
12:05 Conclusion and Final Thoughts
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Today on the podcast I talk about a framework that I learned which is all about thinking about what you love, and what you want to cultivate in your life, rather than focusing on what you hate or are trying to get away from.
This orientation gives a much stronger fuel source for your recovery. And in this episode I talk about some examples and how to practice it.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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Shownotes
00:00 Introduction to the Unhooked Podcast00:19 The Power of Loving What's in Front of You
01:39 Focusing on Positive Goals
04:13 Examples of Positive Reframing
05:58 Dream Life Visualization Exercise
09:29 Balancing Negative and Positive Focus
11:24 Conclusion and Listener Engagement
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In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom and compassion. I explore how these retreats provide opportunities for personal growth, fulfillment, and inner peace.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
------------Shownotes
00:00 Introduction to Habit Patterns of the Mind
00:33 Why Consider a Silent Meditation Retreat?
00:49 Reason 1: Digital Detox
02:33 Reason 2: Joy of Seclusion
03:36 Reason 3: Appreciation for Little Things
04:28 Reason 4: Changing Habit Patterns
06:04 Reason 5: Cultivating Wisdom and Compassion
08:04 Conclusion and Final Thoughts
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ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
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In this episode of 'Unhooked', host Jeremy Lipkowitz welcomes Paul Lavergne, a registered psychotherapist and sexual recovery therapist from Ontario, Canada. Together, they delve into the complexities of compulsive sexual behaviors, from the signs and core beliefs of a sex addict to the deep-rooted impacts of shame and trauma. Paul shares his personal and professional journey, emphasizing the importance of mindfulness, self-awareness, and group support in recovery. He also highlights the role of societal normalization in exacerbating these issues and offers practical advice for those struggling to break free from addiction. This conversation provides valuable insights for anyone seeking to understand or overcome compulsive sexual behaviors.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
------------Shownotes:
00:00 Introduction: Are You Living a Double Life?
00:27 Four Core Beliefs of a Sex Addict
00:41 Meet Paul Laverne: Expert in Sexual Recovery
01:55 Paul's Journey and Professional Background
05:01 Defining Compulsive Sexual Behavior
09:46 Paul's Personal Struggle with Porn Addiction
13:39 Realization and Recovery
17:39 The Role of Trauma in Sex Addiction
18:53 Behavioral Change and Accountability
20:09 The Importance of Sexual History
26:55 Mindfulness in Recovery
30:38 Facing Stress and Remedies
31:29 Understanding the Space Between Stimulus and Response
33:03 Dealing with Trauma and Emotional Complexity
34:45 Grounding Techniques and Self-Regulation
37:57 The Role of Shame in Addiction
50:12 Common Mistakes and Denial in Addiction
57:19 Advice for Those Struggling with Recovery
59:35 Conclusion and Contact Information
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Connect with Paul:
https://www.youtube.com/@turningpoint4me
https://www.turningpoint4me.com/ -
Distinguished from triggers, danger zones are scenarios where one is more prone to relapse, such as boredom, stress, and isolation. The episode outlines three key strategies: identifying personal danger zones, avoiding them when possible, and creating accountability structures. Furthermore, it emphasizes the importance of both external and internal strategies, such as setting boundaries and connecting to personal values to build resilience. These insights are geared towards individuals overcoming addiction and anyone aiming to change bad habits.
------------
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
------------00:00 Introduction to Danger Zones
01:18 Understanding Danger Zones
02:35 Common Danger Zones
03:38 Personalized Danger Zones
04:23 Understanding Danger Zones in Recovery
05:17 Identifying Your Personal Danger Zones
05:41 Avoiding Danger Zones When Possible
06:53 Mitigating Risks in Unavoidable Danger Zones
08:08 The Importance of Inner Work in Recovery
09:27 Conclusion and Final Thoughts
ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.
- Visa fler
