Avsnitt
-
Counting from one to ten.
-
Walking Meditation. No music.
-
Saknas det avsnitt?
-
Living Simply: Finding Time to Do Nothing
-
Thich Nhat Hanh talks about death.
-
Fourteen Precepts of the Order of Interbeing
-
Thich Nhat Hanh’s advice on pausing first before you retaliate against someone who has caused you suffering. Excerpt from “How to Fight.”
-
Unguided Meditation
-
To do nothing. Reflections on Ajahn Brahm’s “A Talk About Nothing.”
-
Notes on a Dharma Talk by Sr. Thuan Khanh: Self-Care in Times of Grief
-
Guided Meditation for ten minutes.
-
Reflections on Robert Aitken’s classic, “Taking the Path of Zen.”
-
This is a guided meditation from the book, “Planting Seeds: Practicing Mindfulness With Children” by Thich Nhat Hanh and the Plum Village community.
-
Silent meditation begins after a short introduction from Ajahn Chah’s “A Still Forest Pool: The Insight Meditation of Achaan Chah.”
-
Review: https://link.medium.com/ng84V61GKfb
-
Walking Meditation
-
Meditation with a singing bowl at regular intervals.
-
I read a few excerpts from “How to Fight,” a book by Thich Nhat Hanh.
-
This meditation practice will help you cultivate gratitude in your life.
-
Review of “peace is every breath.”
-
This is an excerpt from Thich Nhat Hanh’s book, “Two Treasures.”
- Visa fler
