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Do you ever feel like your body starts to betray you after you hit 40? Maybe you're frustrated with weight gain despite sticking to your fitness routine or feeling the burn of stress more acutely.
In this episode, I will share 7 proven strategies for maintaining leanness after 40, based on my personal journey and the experiences of over 5,000 women. From mastering daily movement to prioritizing strength training, these tips will help you reclaim your health and confidence.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/7-tips-for-getting-staying-lean-after-40Connect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Do you ever catch yourself spending more time planning your fitness goals than actually hitting the gym? Maybe you’re stuck in a cycle of researching the perfect workout instead of just getting started.
In this episode, I'll share tips on how to simplify your fitness routine, showing you that success comes from consistent, simple actions, not from obsessing over complicated plans.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/the-easiest-way-to-accomplish-your-fitness-goals-during-the-holiday-season-and-beyondConnect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Do you ever feel like society pressures you to have an extreme opinion on every trending topic? You may be overwhelmed by the all-or-nothing mentality dominating politics and your personal goals.
In this episode, I dive into how societal outrage culture parallels the extreme views on fat loss, advocating for a balanced middle ground and taking personal responsibility for realistic change. Join me as I share practical insights, helping you navigate the noise and focus on what truly matters.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-75-what-politics-and-fat-loss-have-in-commonConnect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Feeling overwhelmed by the holiday season and worried about your fitness goals going out the window? In this episode, I’ll share 5 personal strategies for losing 15 pounds during the holidays, focusing on consistency, clear goals, and setting boundaries. Get ready for actionable tips to keep your health on track without sacrificing the joys of the season.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-74-5-things-id-do-if-i-needed-to-lose-15lbs-during-the-holiday-seasonConnect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Ever feel like life's challenges are just convenient excuses holding you back? Maybe it's easy to blame external factors like a busy schedule, an unsupportive spouse, or hormonal changes instead of taking charge. In this episode, I'll share my personal journey of overcoming various obstacles, how shifting my mindset empowered me, and practical steps you can take to focus on what you can control to achieve your goals in fitness, life, and beyond.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-73-what-can-you-do-to-put-yourself-in-the-drivers-seat-of-your-lifeConnect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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There is a system to my madness with today's episode. Stick with me because we’re diving into learning something new or returning to a skill you haven’t touched in a while—and the mental gymnastics that come with it. For me, that’s been yoga. But don’t worry, I’m not about to bore you with yoga poses and breathing techniques. This is about how jumping back into something familiar can feel like stepping into brand-new territory. I’m sharing the five key lessons I learned after getting back on the yoga mat.
This episode is for you if you're ready to improve your communication skills and simplify your approach to fitness and life by focusing on the basics and setting realistic expectations.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-72-5-lessons-i-learned-from-getting-back-to-yogaConnect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Do you ever find yourself struggling with societal pressures and internal conflict about your body image and weight? Maybe you feel ashamed to set clear fitness goals or hesitate to step on the scale, worried that it might be perceived as vain. This episode covers these pressing issues, untangling the complex web of societal expectations and personal authenticity.
If you're ready to cut through the noise, seek genuine self-improvement without apology, and embrace your fitness journey with honesty and clarity, this episode is for you.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-71-fitness-without-shame-how-to-prioritize-your-health-goals-over-society-s-standardsConnect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Do you find yourself constantly battling with body image issues and an "all or nothing" mentality when it comes to eating and fitness? Maybe you’ve noticed that these struggles are affecting your parenting or relationships.
In this episode, I'm sharing my personal journey of breaking free from obsessive body image issues, how it impacted my role as a mom, and why it's crucial to prioritize mental freedom over physical perfection. Trust me, this is a story you’ll want to hear, especially if you’re ready to ditch the guilt and finally prioritize feeling good over just looking good.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-70-body-image-bullsh-t-stops-hereConnect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Do you ever feel like asking for what you want is super intimidating? Maybe you keep hesitating because you're scared of getting a "no" or think you should handle everything by yourself.
In this episode, I am going to share 5 lessons that I learned from the Powerhouse Summit. Not from what the speakers talked about or the lessons taught, but more from my perspective on organizing the events and hanging out with everybody and my personal lessons from promoting it, hosting it, and doing everything. I believe it will be incredibly useful for you, and you can apply it to your fitness journey, life, and career.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-69-screw-limiting-beliefs-ditch-fear-and-find-your-peopleConnect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in the web of people-pleasing? In this engaging episode, I'm sitting down with leadership and behavioral coach Annie Yatch to discuss recognizing and managing distractions, redefining relationships and personal boundaries, and breaking free from societal constructs to prioritize your well-being.
This episode is for you if you're a woman striving to balance life's demands and curious about transformative strategies to enhance your personal growth and fitness journey.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-68-overcoming-self-sabotage-strategies-for-high-achieving-women-with-annie-yatch
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if achieving your fitness goals is possible without compromising quality time with your family. In this episode, I welcome Cris, a member of the Powerhouse Academy, to dive deep into the transformative journey that reshaped her approach to health and wellness.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-67-criss-journey-to-sustainable-fitness-and-wellnessConnect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Are you inundated with one-size-fits-all diet plans that don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, I sit down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietitian and former athlete, to break down the importance of individualized success and personalized nutrition plans. Whether dealing with physical appearance goals, fat loss, or muscle gain, today’s talk dives deep into making realistic and sustainable changes that fit your unique lifestyle.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-66-custom-nutrition-plans-why-one-size-doesnt-fit-all
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Do you struggle to find balance between your career, personal life, and self-care? Maybe you’ve felt overwhelmed by societal pressures and the constant juggling of responsibilities. In this episode, I sit down with Julee Gracey, a Certified Business and Confidence Coach who has been helping women with mindset, business, and life strategies for over ten years. We discuss the systems and strategies that have helped her and her clients lead fulfilling lives without sacrificing their well-being.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-65-confidence-self-care-and-balance-with-julee-gracey
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Connect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Do you find yourself stuck in a cycle of dieting, losing weight, and then gaining it all back? Maybe you've convinced yourself that extreme measures and temporary fixes are the only way to achieve your fitness goals, only to be disappointed repeatedly. In this episode, we tackle the underlying reasons behind these common fitness lies and help you reframe your mindset for sustainable success.
And before we even get started, and anybody gets offended - You're calling me a liar. How dare you? - I am not saying that you intentionally lie or that you're making this elaborate story; it's just kind of a little white lie that is probably holding you back from having success in the long run.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-64-3-biggest-lies-people-tell-themselves-about-their-fitness-goalsConnect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Are you tired of trying the latest diet trends and still not seeing the results you want? Do you find yourself struggling with consistency and motivation? In this episode, I'm sitting down with Stephanie, a member of the Powerhouse Academy, to share her inspiring journey from skepticism to success. We discuss the importance of timing, the pitfalls of a DIY approach to fitness, and how mindset can be a game-changer in achieving your health goals.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-63-breaking-the-all-or-nothing-mindset-stephanie-s-success-storyConnect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Do you believe age sets boundaries on what you can achieve physically? Maybe you've faced challenges that made you wonder if pushing through was worth the risk. In this episode, we discuss Olympic athletes who defy the odds, including stories of perseverance from war-torn countries and groundbreaking achievements by legends like Simone Biles.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-62-5-lessons-we-can-all-learn-from-the-olympicsConnect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weight, gaining confidence, and navigating life changes—all by harnessing the power of support and a customized fitness plan she received in the PowerHouse Academy.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-61-valeries-mindset-shift-and-fitness-success-storyConnect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Do you feel like you're constantly battling a lack of motivation and discipline in your fitness journey? Maybe you’ve tried multiple strategies, but nothing seems to stick, and you find yourself blaming your own lack of accountability. In this episode, I'm exploring the true meaning of discipline and motivation, challenging the notion that it’s all about personal failings. Sometimes, the root cause is a fitness strategy that simply doesn't fit your current life.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-60-60-beyond-motivation-aligning-goals-with-your-lifestyleConnect with Nathalia
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Do you ever feel stuck in a fitness rut and can't pinpoint the cause? Maybe you blame factors like hormonal imbalances or digestive issues without any real evidence. In this episode, I'm getting sassy about the real reasons behind your lack of progress and calling out what's been holding you back.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/why-personal-accountability-matters-in-fitnessConnect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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This podcast is brought to you in partnership with Leah Bryant Co. -
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Do you ever feel like you're stuck in a cycle of extreme dieting and intense workouts, only to end up frustrated and doubting yourself? Maybe you've tried countless strategies that once brought you success but now seem to drain your energy and patience. In this episode, I'm discussing the common mistakes women make in their fitness journeys, sharing my personal experience from bodybuilding competitions and the pressures of maintaining an ideal appearance.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/achieving-your-fitness-goals-without-extreme-measuresConnect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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This podcast is brought to you in partnership with Leah Bryant Co. - Visa fler
