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In this inspiring weight loss success story, Eva introduces her client Julia, a determined woman who reached a turning point and decided it was time to reclaim her health and happiness.
Through Eva’s signature 5S Framework, Julia lost 41 pounds, created a lifestyle she truly loves, and discovered a confidence and self-compassion she once thought unattainable. Julia opens up about her unexpected challenges, the small but powerful habits that made all the difference, and the emotional breakthroughs that helped her create lasting change. Her journey is a testament to the power of consistency, resilience, and self-love.
KEY POINTS
The unexpected challenges Julia faced and how she overcame them.
The small, daily habits that made the biggest difference in her weight loss journey.
How Julia leaned on Eva’s 5S Framework to build strength, resilience, and self-love.
Julia’s heartfelt advice to anyone who feels stuck or afraid to start.
Quote from Julia:
“Eva’s program didn’t just help me lose weight—it helped me find myself and truly appreciate the good in my life"YOU'RE NEXT!
Julia’s success shows that your transformation is possible, too. Take the first step today—Book a call today to learn how Eva’s 1:1 coaching can help you achieve your goals in just 90 days: https://eva.fit/coaching/🎧 Struggling with cravings or stress eating this holiday season?
Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: 👉 Get It Now -
In part two of her holiday weight-loss series, your host Eva Rodriguez, introduces her H.O.L.I.D.A.Y. Principles—a simple, easy-to-remember framework to help you stay mindful, avoid gaining weight, and truly enjoy the holiday season. From managing portions to creating a festive ambiance, this episode is packed with practical tips to help you feel in control while savoring every moment of the holidays.
KEY POINTS
How can staying hydrated before meals help you avoid overeating?
What’s the easiest way to manage portions during holiday meals?
How can you enjoy your favorite holiday treats without guilt?
Why does eating mindfully make such a big difference during the holidays?
What’s the secret to creating an ambiance that helps you feel more satisfied?
How can a simple plan keep you in control of your holiday eating?
QUOTABLE
"The holidays don’t have to derail your progress; with a little intention, you can enjoy every bite while staying on track with your goals."
-Eva Rodriguez
💻 Ready to transform your body, health, and life without giving up the foods you love?
Book a call today to learn how my 1:1 coaching can help you achieve your goals in just 90 days: https://eva.fit/coaching/🎧 Struggling with cravings or stress eating this holiday season?
Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: 👉 Get It Now -
Saknas det avsnitt?
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In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez presents Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track. Eva dives into the unique challenges of maintaining your weight-loss goals during the festive season and shares how you can stay consistent, enjoy your favorite treats, and feel in control of your decisions. With 10 actionable strategies, this episode is your go-to guide for navigating the holidays while staying focused on your health goals.
KEY POINTS
How can you set realistic goals that align with your holiday plans? What’s the best way to enjoy holiday meals without overeating?How can you recover when things don’t go as planned?
Why is setting boundaries during the holidays so important?QUOTABLE
"Your health goals are worth protecting, and setting boundaries doesn’t make you rude—it makes you strong and committed to what’s best for you."
— Eva Rodriguez
💻 Ready to lose weight, burn fat, and build lean muscle without losing your curves?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/🎧 Struggling with holiday cravings and stress eating?
Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control this holiday season: 👉 https://free.eva.fit/hypnosis
🖤 My Biggest Offer of the Year is Coming... and it’s specifically designed for busy, high-achieving women ready to transform their health, body, and lifestyle.Join my Black Friday VIP List ➡️ https://free.eva.fit/vip
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In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez explores the transformative power of hypnosis for breaking free from emotional and stress eating patterns. Learn what hypnosis really is, how it works to rewire the subconscious, and why it can be a game-changer for anyone caught in the cycle of yo-yo dieting. Eva also introduces her free Stop Stress Eating Hypnosis Audio to help you stay calm and in control when stress triggers cravings.
KEY POINTS
What is hypnosis?
How does hypnosis actually work?
How does the subconscious mind impact your eating habits?
How can hypnosis help you move past willpower struggles and create lasting change?
Why is repetition essential for rewiring your stress-eating response?
What is Eva’s 5S Framework for holistic transformation?
QUOTABLE
“Hypnosis has quickly become one of my favorite coaching tools. It’s been instrumental in helping me navigate my depression and anxiety over the past few months, and it’s been accelerating my clients’ results.”— Eva Rodriguez
💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days ➡️ https://eva.fit/coaching/🛑 Is stress derailing your progress? Learn how to stop eating your feelings. Download my free Stop Stress Eating Hypnosis Audio to regain control and stay on track.
Get it now ➡️ https://free.eva.fit/hypnosis -
In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez breaks down how to overcome excuses that hold you back from achieving your health and fitness goals. Learn why excuses can feel so convincing, how they undermine your progress, and discover actionable tools to eliminate excuses for good. This episode dives into strategies for breaking through mental barriers, building lasting motivation, and staying consistent on your weight loss and fitness journey—even when life gets challenging.
KEY POINTS
Why do we rely on excuses, and how do they keep us stuck?
How can recognizing your excuse patterns help you break the cycle?
What’s the difference between valid reasons and excuses?
What is Eva’s “Excuse Buster Strategy?"
What are the five layers of why, and how can they drive lasting motivation?
How can you use willingness to stay consistent when motivation fades?QUOTABLE
“Each step you take is a step closer to creating the life you want. You’re not doing this just for the scale; you’re doing it for the energy, confidence, wellness and empowerment that come from showing up for yourself consistently.”
— Eva Rodriguez
💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/ -
In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You’ll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good.
KEY POINTS
What are daily non-negotiables, and how can they keep you consistent?
How can habit stacking create momentum?
What’s the best way to bounce back after missing a day?
Why is it important to celebrate small wins?
How can you make your habits more fun?
How do you avoid the all-or-nothing mindset?
QUOTABLE
“Consistency is built through what you do most of the time, not what you miss sometimes.”
-Eva Rodriguez
💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/ -
In the final part of the How to Lose Weight Without Losing Your Ass series, your host Eva Rodriguez dives into the science behind glute activation and progressive overload. If you’ve ever wondered why your booty workouts aren’t yielding results or you feel your quads more than your glutes, this episode is for you! Learn how to strategically train your glutes for maximum growth, avoid common mistakes, and implement the right techniques to finally see those glute gains. Plus, Eva shares 7 surprising benefits of training your glutes that go beyond aesthetics.
KEY POINTS:
Why is progressive overload so crucial for muscle growth?Is your lack of glute activation sabotaging your gains?
What’s the best way to implement progressive overload without sacrificing form?
How can you switch up your glute workouts to avoid plateaus and keep seeing progress?
Why is training your glutes essential even if you don’t care about aesthetics?
QUOTABLE:
“Muscles adapt quickly, and without new stressors or variations, you’ll hit a plateau. For your glutes, this means if you’ve been using the same weights, same reps, and same routine for weeks, your muscles will stop responding because they’re not being pushed past their comfort zone. And that’s why we need progressive overload to make sure your glutes keep growing and getting stronger.”-Eva Rodriguez
🍑 LAST CALL! 🍑
If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. The challenge begins Monday, October 7th.
Click here to save your spot: https://evafit.mykajabi.com/booty -
In part 2 of the "How to Lose Weight Without Losing Your Ass" series, your host Eva Rodriguez shares how to eat and exercise to lose fat while keeping your curves. If you’re frustrated by putting in the effort only to see your booty shrink faster than your belly, this episode is for you. Eva shares actionable tips for incorporating strength training and high-protein nutrition into your routine, helping you build a strong, round booty while losing fat.
KEY POINTS:
Why is strength training essential for maintaining curves during weight loss?
What’s the difference between weight loss and fat loss?
What are the best exercises for building and shaping your glutes?
How much protein do you need to maintain muscle and curves?
How does progressive overload help you build a stronger, more defined body?
QUOTABLE
“If your goal is to lose fat without losing your ass, you need to stop obsessing over the scale and start paying attention to your muscle mass and body composition. This is the difference between losing your curves and sculpting a body that’s fit, strong, and feminine.”
-Eva Rodriguez
If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. The challenge starts Monday, October 7th. Click here to save your spot ➡️ https://evafit.mykajabi.com/booty
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In this episode, your host Eva Rodriguez kicks off her “How to Lose Weight Without Losing Your Ass 🍑” series. In this episode, you’ll learn the 3 common mistakes women make when trying to lose weight and why traditional weight loss programs are not designed for women with curves. Traditional diets and programs often leading to losing more than just some weight—they can result in losing muscle, curves, confidence, and sometimes even your hair.
Tune in as Eva shares her own experiences, debunks popular weight loss myths, and introduces the concept of body recomposition, which focuses on maintaining muscle while shedding fat to help women keep their feminine shape and achieve a toned, strong body.
KEY POINTS
Why do traditional weight loss programs make you lose your curves?
What is the best way to lose weight without losing muscle?
How does losing muscle affect your metabolism?
What is body recomposition, and how does it help you lose fat while keeping your ass?
What are the biggest mistakes women make when losing weight that flatten their booty?
QUOTABLE
“Just focusing on calories in and calories out is like using a hammer to fix every problem. It might work short-term, but it’s not sustainable, and worse—you’re likely going to lose more than just fat. You’re also going to lose muscle, which is exactly what gives your body shape, especially in places like your booty, thighs, and arms.”
-Eva Rodriguez
If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. Click here to save your spot ➡️ https://evafit.mykajabi.com/booty
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In this episode, your host Eva Rodriguez tackles a common struggle many women face: "Should I wait until I lose weight to start dating?" Tune in as Eva shares her signature 3B Lose Weight While You Date Strategy, designed for single clients on their weight loss journey to help them date with confidence—whether you're preparing for a new relationship or just getting back out there for fun.
KEY POINTS
Do I need to reach my goal weight before I start dating, or can I date while losing weight?
Should I lose weight before I start dating again, or is it okay to date at my current size? How can I improve my body image to feel more confident and attractive while dating? Why are boundaries important in dating, especially when you're on a weight loss journey, and how do I set them? How do limiting beliefs about my body and weight hold me back from dating with confidence? What’s the best way to build emotional and mental strength for dating while losing weight?QUOTABLE
"You don’t have to wait until you hit a certain size to be worthy of love. You’re worthy right now. By working on how you see your body, setting boundaries to safeguard your emotional space, and changing the limiting beliefs that are holding you back, you’ll show up to dating with more confidence and self-assurance."
-Eva Rodriguez
🍑Plus, don’t forget to join the free 5-Day Bubble Booty Challenge starting Monday, October 7th ➡️ https://evafit.mykajabi.com/booty
💻Book your free call: Book your free call to learn how to transform your body and life with Eva's 1:1 Coaching ➡️ https://eva.fit/coaching/
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In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you.
Plus, don’t forget to join the free 5-Day Booty Challenge starting Monday, October 7th! Click here to save your spot.KEY POINTS:
What is the difference between unconditional love and conditional love for yourself?
Why is it so hard to love yourself unconditionally?
How can Eva’s signature A.C.T.S. Self-Love framework help you practice unconditional self-love?
Why is unconditional self-love important?
Plus, learn a powerful mirror exercise Eva uses with her private 1:1 clients to elevate your self-love journey and build a stronger relationship with yourself.
QUOTABLE:
"Self-love doesn’t require you to be perfect. It just requires you to be willing to accept yourself as you are, and then decide what, if anything, you’d like to improve—not because you have to, but because you want to."
- Eva Rodriguez
🍑 Register now for the FREE 5-Day Booty Challenge, starting Monday, October 7th.
https://evafit.mykajabi.com/booty -
In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk.
Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for building self-respect and reframing the way you speak to yourself.
KEY POINTS
What is self-respect and why is it important?
How can you cultivate self-respect in your daily life?
Why does positive self-talk matter?
How do you identify and change negative self-talk patterns?
What are the best practices for integrating self-respect and positive self-talk into your routine?QUOTABLE
"Self-respect and self-talk are vital in how we see ourselves and how we navigate the world around us."
- Eva Rodriguez
🍑 READY TO LOSE WEIGHT WITHOUT LOSING YOUR ASS IN THE PROCESS? Book a call with Eva to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/ -
Welcome to the Self-Love Series 💞. Tune in as your host, Eva Rodriguez explores the foundational practices of self-love, starting with self-acceptance and self-forgiveness. She opens up about her personal experience with depression and how it has affected her self-love journey. If you’re feeling overwhelmed by self-doubt, criticism, or old patterns of self-sabotage, this episode offers practical steps and powerful insights to help you reconnect with yourself and start to cultivate true self-love.
KEY POINTS:
What is self-acceptance, and why is it the first step in the journey to self-love?
How can you separate yourself from your mistakes and not let them define who you are?
Why is self-forgiveness important? How can you start the process of forgiving yourself?
How can embracing your imperfections lead to positive self-esteem and mental well-being?
Five powerful self-forgiveness journal prompts to guide you through self-reflection and growth this week.
QUOTABLE:
"True self-acceptance means accepting the good, bad, and ugly parts of yourself… in order to even begin the process of self-improvement, you’ll need to first accept yourself just as you are, unconditionally."
- Eva Rodriguez🍑 READY TO LOSE WEIGHT WITHOUT LOSING YOUR ASS IN THE PROCESS? Book a call with Eva to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
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In this episode of "Lose the Weight, Keep the Curves," your host Eva Rodriguez introduces a powerful new tool, somatic healing, designed to transform how you manage stress and regulate your nervous system. Tune in to learn how incorporating somatic exercises into your daily routine can be a game changer for your health, wellness, fitness, and weight loss journey.
You’ll learn about somatic healing techniques for managing stress and regulating the nervous system, complete with step-by-step guidance on how to implement somatic exercises in your daily life. Eva shares real-life examples and practical advice to keep you motivated and on track, while also explaining how these tools fit within her holistic coaching framework for overall wellness.
KEY POINTS:
How can somatic healing help you manage stress more effectively?
What are the benefits of incorporating somatic exercises into your daily routine?
How does regulating your nervous system with somatic techniques support weight loss?
How can I start using somatic exercises today?
QUOTABLES:
"Somatic exercises are all about reconnecting with your body in a way that supports your mind, heals your nervous system, and transforms your entire approach to health."
"In the context of fitness, somatic exercise is all about tuning into your body's internal sensations rather than just going through the motions."
-Eva Rodriguez
🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
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Are you constantly feeling tired, unfocused, overwhelmed, and stressed? In this episode, your host Eva Rodriguez shares her personal story of how unmanaged stress led to a serious case of pneumonia and depression, sidelining her for weeks.
Discover how chronic stress can wreak havoc on your body and prevent you from losing weight and being your best self. Eva breaks down the warning signs that your body is more stressed than you think and provides actionable tips to manage stress before it makes you sick. Tune in to learn how to recognize the signs of stress and take steps to protect your health and well-being.
KEY POINTS:
What is the connection between chronic stress and serious health conditions like heart disease and diabetes?
What are the signs that your body is under more stress than you realize?
How does stress impact your immune system, nervous system, and overall health?
What are some simple and effective stress management techniques?
Why are proper breathing techniques crucial for regulating your nervous system and reducing stress?
QUOTABLE:
"When your body starts to send you signals that you’re overwhelmed, that you’re overdoing it, that you’re not resting enough, listen to it so you don’t end up sick in bed for weeks like me, losing momentum and productivity which is the exact thing us high achieving women are trying to maintain."
-Eva Rodriguez🗓️ READY TO LOSE WEIGHT? Book a free call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/ -
In this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women.
Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspiration and support from them. She highlights her evolution in health coaching, spurred by personal trauma and a desire to overcome her lifelong emotional eating and body dysmorphia struggles.
Eva details her tailored approach to weight loss and coaching, emphasizing the importance of mindset, resilience, and holistic health. This episode includes the audio of her 'Struggle to Strength' series from Instagram, offering listeners a personal look into her life and motivations.
00:42 Personal Life Update and Client Appreciation
02:33 From Struggle to Strength: Eva's Journey
03:54 Meet Eva Rodriguez: Eva's Story
07:11 The Impact of Eva's Childhood Trauma
10:46 Eva's Rock Bottom Turning Point and Career Shift
14:52 How Eva Created a Holistic Weight Loss Framework
18:39 Invitation to Transform Your Life with Eva
🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
💻 Free Fat Burning Mini-Training "How to Lose Belly Fat Fast" ➡️ https://eva.fit/freeresources
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/Rate, Review, & Follow on Apple Podcasts
"I love Eva’s podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Have stubborn belly fat that won't budge? If you're struggling to shed inches off your waistline, tune in to learn Eva's science-backed fat-loss method to transform your body into a fat-burning machine. Eva shares the exact method to start burning belly fat and shedding inches from your waistline as soon as next week.
KEY POINTS:
How can you lose 2 inches off your waistline quickly? What is the science-backed method to burn belly fat?
I like the rest of my body, why can't I just spot reduce to lose belly fat?
How do hormones, stress, and inflammation contribute to belly fat? What role does gut health play in losing belly fat?
Which foods should you eat to burn belly fat?
What foods should you avoid to reduce belly fat?QUOTABLE:
"The fastest way to become a fat-burning machine is to force your body to use the fat it has stored in your belly, your thighs, your arms... Because your body will use whatever is most easily available, and sugar is easier to access than stored fat."-Eva Rodriguez
🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
💻 Free Fat Burning Mini-Training "How to Lose Belly Fat Fast" ➡️ https://eva.fit/freeresources
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
RESOURCES MENTIONED:Coromega MAX High Concentrate Omega 3 Fish Oil https://amzn.to/3VHaZjF
Rate, Review, & Follow on Apple Podcasts
"I love Eva’s podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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In Part 3 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months.
KEY POINTS
Why Does Yo-Yo Dieting Happen? Understand why you may be gaining and losing the same weight repeatedly.
What Are the Health Impacts of Yo-Yo Dieting? Learn about the emotional, metabolic, cardiovascular, and muscular effects of yo-yo dieting.
What Are Common Triggers for Yo-Yo Dieting? Identify common triggers like stress, emotional eating, unrealistic goals, and maladaptive motivation.
How Can You Break the Cycle of Yo-Yo Dieting? Practical tips to break free from yo-yo dieting and maintain a healthy, balanced approach to weight loss.QUOTABLE
"This yo-yo cycle of gaining and losing weight also affects your mental health. The feelings of frustration and hopelessness when you start to regain, the effect it has on your self esteem, the thoughts that you’re a failure at losing weight, and the disordered relationship you develop with food can only make things worse in the long run."
- Eva Rodriguez🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/Rate, Review, & Follow on Apple Podcasts
"I love Eva’s podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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In Part 2 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends.
She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless eating, unstructured routines, and the temptation of "cheat days." By sharing insights from a client's journey, Eva demonstrates the impact of weekend habits on weight loss stalls and offers practical tips and strategies to stay on track without depriving yourself of food or fun.
In her signature, gentle yet no-nonsense fashion, Eva guides her listeners on how to enjoy weekends while still honoring their health and weight loss goals.KEY POINTS:
How do you stop gaining weight on the weekends?
How can mindful eating help maintain weight loss progress on weekends?
What is a flexible weekend food protocol and how can it prevent overeating?
Why is hydration crucial for weight loss and how can thirst masquerade as hunger?
How can avoiding cheat days and focusing on balanced nutrition improve weight loss?
Why is it important to listen to your body’s hunger and satisfaction signals for weight loss especially in social settings?QUOTABLE:
"You can truly eat whatever the f*ck you want as long as you do so mindfully. Your body will tell you exactly what it needs, exactly how much is enough, and you don't have to cut out anything."
- Eva Rodriguez🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1
Timestamp Summary 1:04 Maintaining Weight Loss Momentum During Weekends Without Restriction 5:10 Mindful Eating During Social Gatherings and Family Meals 8:52 Strategies for Staying Hydrated and Healthy on Busy Weekends 10:31 Mindful Eating and Sustainable Weight Loss Strategies 15:41 Mindful Weekend Planning to Maintain Weight Loss Goals -
Do you want to lose weight this summer? Then Eva’s summer podcast series How to Lose 30 Pounds While Eating Foods That You Love, is perfect for you.
In Part 1 of the permanent weight loss series, Eva deep dives into the concept of intuitive nutrition and how it can revolutionize the way busy Millennial women approach weight loss. She debunks common misconceptions surrounding calorie counting and macro tracking, highlighting the pitfalls of these approaches and the negative impact on mindset and well-being. By emphasizing the importance of listening to one's body cues, Eva presents intuitive eating as a simple yet powerful tool for achieving lasting weight loss results.
In her signature no-nonsense style, Eva challenges traditional dieting methods and offers practical insights on how busy, high-achieving women can prioritize their health and wellness despite demanding schedules. By focusing on mindful eating practices, intuitive nutrition, and tuning into hunger cues, she empowers listeners to reclaim control over their relationship with food and achieve sustainable weight loss without deprivation or strict guidelines.
KEY POINTS
What is intuitive nutrition and how does it offer a sustainable approach to weight loss without calorie counting or macro tracking?
How can tuning into hunger cues and practicing mindful eating help achieve long-term weight loss and improve overall well-being?
Why does focusing on satisfaction rather than fullness during meals prevent overeating and support successful weight management?
How can prioritizing health and wellness as a daily top priority lead to sustainable weight loss results and improved overall health?
How does unlearning societal conditioning around food and embracing intuitive eating transform your relationship with food and lead to lasting weight loss success?QUOTABLES:
"If you are overweight, it is because you overeat. And if you overeat, it is because you're not listening to your body."- Eva Rodriguez
"One of the main reasons diets don't work is because they tell you exactly what to eat. But the problem is humans naturally resist being told what to do." - Eva Rodriguez
"By connecting to your body's innate intuition, you can stop overeating, lose weight, and maintain your results for life." - Eva Rodriguez
Timestamp Summary 0:04 Lose Weight Without Dieting or Counting Calories 4:09 The Downside of Calorie and Macro Counting for Weight Loss 12:19 Master Intuitive Eating to Lose Weight and Reduce Food Obsession 17:15 Mindful Eating: Recognizing Hunger and Satisfaction Levels 20:59 Intuitive Eating for Sustainable Weight Loss🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1
Rate, Review, & Follow on Apple Podcasts
"I love Eva’s podcast!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast so you never miss an episode.
- Visa fler
