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  • Can emotions be managed like a well-curated recipe? This episode features Kim Korte, a sensory perception and emotion management strategist, who likens her ideation skills to painting with ideas, creating new solutions from diverse concepts. Kim's unique gift has empowered her to creatively address complex problems, transforming personal experience into a journey of emotional awareness and growth. Through her insights, we explore how emotional agency and understanding the brain's predictive nature can guide us toward more fulfilling personal and professional interactions.

    Listeners will gain insight from Kim's recent book 'Yukky Yummy Savory Sweet', which serves as a pragmatic guide for connecting with our emotions through the lens of interoception. By treating emotions as a multi-sensory experience, akin to flavours, Kim offers a fresh perspective on how to navigate our internal emotional landscapes. This concept is especially transformative for those who have experienced trauma, as we explore exercises designed to enhance interoceptive awareness and attune us to the physical manifestations of our emotions.

    Kim challenges us to rethink our emotional responses and invites us to examine our beliefs just as a curious child would. Emphasising emotional granularity and flexibility, the conversation encourages listeners to develop a nuanced emotional palate, advocating for emotional growth and leadership that is rooted in conscious inquiry and engagement. Through Kim's compelling narrative, the episode inspires us to adopt new approaches to leadership, urging us to embrace open-mindedness and independence of thought in both personal and professional realms.

    Find Kim and Yukky Yummy Savory Sweet here:
    https://www.kimkorte.com/

    https://www.facebook.com/thekimkorte/

    https://www.instagram.com/thekimkorte/

    https://www.linkedin.com/in/thekimkorte/

    https://www.flavorsofemotions.com/

    https://a.co/d/9sIJ1iK amazon.com

    https://amzn.eu/d/1i9EK3n amazon.co.uk

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  • What if the key to your happiness lies not in what you have, but in how you perceive your fears? An exploration of how perceived threats can obscure our emotional well-being and how living in the present can help us reclaim our happiness. Discover the touching story of a woman who initially believed her brain condition was the root of her unhappiness, only to find that her anxiety was the true source. By choosing to focus on the present, she found joy despite her challenges. Through reflections on this insight, we examine how the fear of losing material possessions, relationships, or status can similarly impact our sense of well-being, emphasising the importance of reclaiming control over our emotional state.

    In another memorable moment, I share a heartfelt visit with my elderly aunt, whose contentment despite memory loss challenges the notion that happiness is dependent on retaining everything we have. Her experience, coupled with the humour shared among her fellow residents, highlights the power of gratitude and the persistence of happiness even beyond loss. As we journey through these powerful stories, we learn to question the necessity of clinging to fears and attachments, instead appreciating our inherent capacity for happiness. For those seeking further personal growth, I invite you to engage with my work in Transformational Coaching and the Freedom of Spirit workshop, where fulfillment and freedom await.

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  • Join us for an inspiring episode with Troy Hadeed, an exceptional guest whose life journey takes us from the vibrant landscapes of Trinidad to introspective travels across Central America. As a writer, yoga instructor, and entrepreneur, Troy's experiences bridge diverse cultures and philosophies. Discover how his central theme, "My Name is Love," resonates in today's world, and listen to Troy share profound insights on the transformative power of embracing one's inner experiences. We'll discuss how the practice of yoga, when combined with mindfulness of breath, mind, and spirit, can lead to a deep transformation that echoes beyond the mat.

    Troy's extraordinary book My Name is Love is now available in print and on audio.

    Troy's exploration of love and identity challenges us to look beyond the surface differences of race, religion, and personal identity. He shares his reflections on how our shared spiritual ancestry can unite us, stressing that our interactions leave a lasting imprint on human consciousness. His stories illuminate the power of understanding and embracing our universal connection, fostering a deeper sense of empathy and compassion. Through this conversation, we reflect on how these perspectives can help us not only navigate our own lives but also contribute to the broader evolution of human consciousness.

    In the final chapters of our conversation, Troy opens up about his spiritual journey, rediscovering faith and spirituality outside the boundaries of organised religion. Influenced by his privileged upbringing and the vibrant reggae and Rastafarian culture, he shares how these experiences instilled in him a responsibility to advocate for love and empathy. Troy also talks about the importance of self-understanding and gratitude, acknowledging how our actions impact those around us. Whether you’re attending his yoga sessions or engaging with spiritual teachings through various platforms, Troy invites everyone to harness these insights in their own lives, encouraging a path of authentic growth and transformation.

    Find Troy and buy My Name is Love here:
    https://troyhadeed.com

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  • What if awakening isn't about reaching a higher state but about acknowledging where we are, with all our fears and ego issues? Unravelling the intricate dance of awakening, a natural part of being human that invites us to explore various states of consciousness. I'll share a personal journey through guided meditation, where fear initially held me back, and discuss how cultural conditioning often teaches us to avoid our inner truths. Together, we'll explore the beauty of self-discovery that lies beyond the limitations of language and the unspoken truths about ourselves.

    Awakening doesn't come with a hierarchy, and labeling others as "asleep" only feeds the ego. Instead, recognising our own moments of "asleepness" can be a powerful tool for growth. I'm grateful for the support of our community, and I encourage you to engage with this journey by sharing your thoughts and experiences. Whether you're curious about transformation, eager to explore coaching, or interested in the workshops at beingspace.world, there's something here for everyone on the path of self-discovery. Let's embrace this process with curiosity rather than fear and support one another in growth and awakening.

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  • Enzo is a Portrait photographer powered by tofu. Published on Vanity Fair, l’Uomo Vogue, The Times, Elle and more ~ which has been fun ~ Enzo is now heading toward new horizons, leading the Portrait Photography Retreats in Tuscany, a transformative journey of self-discovery and personal growth.

    Enzo shares his transformative journey with meditation, a practice he's nurtured for over 35 years. Exploring how meditation can be a powerful tool for self-awareness and growth, offering a sense of calm and presence amid life's chaos. Enzo's personal experiences enrich our understanding of meditation's flexibility and depth, emphasising its role not as an escape, but as a means to engage more fully with the world around us.

    Uncoverings the fascinating intersection of meditation and photography, where mindfulness meets creativity. Enzo reveals the dual nature of the fashion photography world, where chaos and identity can both liberate and confine, and how meditation helps him navigate these waters with authenticity and clarity. Illustrating how mindfulness sharpens his creative edge, enhancing the quality of attention and connection he brings to his work.

    The episode takes a profound turn as we discuss the art of capturing inner truth through photography. Enzo shares techniques for moving beyond surface-level portraits to reveal the authentic essence of his subjects. This exploration draws parallels between photography and meditation, both of which seek stillness and deeper understanding. Finally, we touch on the dynamic nature of life, likening it to a kaleidoscope, and celebrate the enriching potential of Enzo's creative retreats that blend photography, meditation, and nourishing practices. A conversation brimming with insights and gratitude.

    Where to find Enzo:
    Portrait Photography Retreats website: https://www.photography-retreats.com/

    Portrait Photography Guide Free Download: https://www.photography-retreats.com/blog/download-for-free-the-portrait-photography-guide

    Portrait Photography Retreats Instagram: https://www.instagram.com/photographyretreats/

    Enzo Dal Verme Instagram: https://www.instagram.com/enzo

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  • What if the true essence of freedom lies not in the absence of physical barriers but in the liberation of our spirit from societal norms and self-imposed limitations? Join me as I share my personal journey of unearthing freedom as a recurrent theme in my life. Exploring how questioning and breaking free from these social shackles can lead us to reclaim our inherent freedom of spirit. This episode invites you to view yourself as the author of your own experiences and challenges you to confront the self-critical thoughts that align with societal expectations.


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  • Laurin is an intuitive energy worker, Reiki Master, Shamanic practitioner, award-winning author, and the founder of HeartLight Wellness and the HeartLight Women’s Circles. She hosts the Curiously Wise: Practical Spirituality in Action podcast.

    Her angle on flexibility is utterly relevant right now ~ because of the accelerated rate of unpredictable change ~ we need to be able to think and respond on our feet, and perhaps change our minds with alacrity when required.

    What if embracing flexibility could unlock your personal growth and resilience? Uncovering how a shift in perspective can lead to letting go of outdated beliefs, enabling us to navigate today’s unpredictable world with confidence and grace. Through personal anecdotes, we highlight the importance of recognising self-doubt and embracing change as a pathway to growth.

    In a heartfelt exploration of forgiveness and healing, we share a poignant story about the challenges and revelations in dealing with a narcissistic parent. This chapter reveals the profound impact of self-reflection and taking responsibility for our reactions, fostering a compassionate dynamic even in the face of adversity ~ dementia and cancer. By embracing flexibility, we discuss the transformative effect of forgiving imperfections and finding peace, impacting all our relationships profoundly.

    As we journey through life-altering decisions and family dynamics, the conversation extends to the power of intention and positivity. From harnessing the support of loved ones to questioning limiting expectations, discover how setting positive intentions can lead to unexpected joy and fulfillment. Through our collective experiences and insights, we emphasise the importance of community, open-mindedness, and choosing positivity to make a meaningful difference in our lives and the world around us.

    Where to find Laurin:
    [email protected]

    http://heartlightjoy.com/

    Podcast: Curiously Wise


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  • What if your deepest wounds could become your greatest source of wisdom and empowerment? In this episode of Truth and Transcendence, I share my transformative experience at the workshop "Beyond Wounded ~ Toward Wisdom," led by the incomparable Julie Parker. Having walked her own path of healing and integration, Julie crafted a journey that encourages us to see our early life wounds not as burdens, but as rich opportunities for growth. Forget the notion that past traumas dictate our present worth or power; instead, consider them as essential stepping stones on the path to personal development and empowerment.

    Join me as I reflect on the insights gained from the workshop, which guides us to view past wounds as signposts for growth today. We explore how these experiences are aligned with our life's purpose and how they can enrich our current existence. This isn't about revisiting the past to fix it, but about recognising the wisdom within those experiences and applying it to foster a more sovereign and empowered life. Whether through meditation, reflection, or other modalities, the lessons from this workshop invite us to embrace our past with curiosity and openness, ultimately leading to a more empowered present.

    And that's just Day One of this extraordinary workshop!
    Currently available in the UK/Ireland only.

    Where to find out more about Beyond Wounded ~ Toward Wisdom:
    https://beyondwounded.com
    https://www.facebook.com/BeyondWounded

    Listen to Julie Parker on Truth & Transcendence episode 37:
    https://www.buzzsprout.com/1819443/episodes/10337947


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  • Tommy is an Executive Coach, Life Coach, Author of ‘Space to Breathe Again: Hope for the Overloaded and Overwhelmed’ and host of the ‘Space for Life’ podcast - with 30 years of multi-industry entrepreneurship, and a Master of Divinity degree, under his belt.

    We explore the profound impact of listening on personal and professional growth. Tommy's insights reveal how truly tuning in can transform your life's purpose and career, offering a fresh perspective on the art of listening. If you've ever wondered how listening can be the cornerstone of meaningful communication and relationships in today's opinionated world, this episode promises to enlighten and inspire.

    Tommy shares his personal journey of self-discovery, emphasising the importance of listening to one's inner voice to uncover true purpose. Amidst the hustle of running multiple businesses and raising a family, he experienced a profound realisation that something meaningful was missing from his life. Discover how he transcended outward success to embrace his passion for teaching life in its broadest sense, and how overcoming the cultural tendency to mask introspection with busyness can lead to clarity and fulfillment.

    We also delve into the concept of finding "Hidden Sanctuaries" for quiet reflection, highlighting the power of deep listening and the courage it takes to engage fully with others. Tommy opens up about the adventure of working with diverse individuals and situations as a podcast host and coach, underscoring the thrill of embracing the unknown. As we wrap up, we pose a powerful reflection question to our listeners: "What deeply matters to me?" encouraging introspection and deeper engagement with what truly matters in our own lives.

    Where to find Tommy:
    www.tommythompson.org


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  • Can a single accusation reshape a life, or even a relationship? In this episode of Truth and Transcendence, I reflect on a recent conversation with a close friend facing serious allegations of non-consensual sexual activity. This situation has prompted me to explore the intricate dynamics and power imbalances that can exist between men and women, often on the unconscious level. Delve into my personal anecdotes and the stories of others who have navigated similar accusations, as we shed light on the emotional damage and financial burdens these situations can impose. Naming the inconvenient truth that there are women brutalising men - every day.

    As we journey through these complex narratives, I aim to illuminate the often-overlooked power women can wield in relationships, consciously or subconsciously, and how this can lead to grievous misunderstandings or misjudgments. Whether it's through the lens of personal experience or broader societal trends, this episode encourages listeners to consider the nuanced interplay of truth and perception. Such considerations are crucial, as they might hold the key to understanding the long-lasting impacts on those accused, as well as the emotional landscapes of women who might wield such power, intentionally or otherwise.

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  • What if the key to your spiritual awakening was hidden within you all along? Join us for an enlightening conversation with Susan Zummo, the originator of the Soul Patterning Harmonics ascension energy technique. From her childhood in a Catholic, middle-class family to profound spiritual experiences at a young age, Susan shares her journey of seeking and embracing her soul's connection to Source. Her transformative tale highlights how a significant mentor helped her shift from external searches for validation to an internal embrace of the soul.

    Susan guides us through the nuances of personal intuition and the pivotal role it plays in spiritual growth. Together, we explore the challenges that fear poses and how overcoming it can elevate us to a state of higher frequencies and profound spiritual balance. By understanding avatars and ascended beings who live fearlessly, Susan emphasises the importance of spiritual counselling and the joy of growth beyond a lifetime of merely fixing problems. The discussion encourages us to stop fearing the unknown and instead, revel in the beauty of personal and collective spiritual evolution.

    As we anticipate significant changes by 2025, Susan helps us envision a future where our personal growth can influence humanity's collective consciousness. By shifting our frequencies and addressing the layers of fear, we find ourselves ready to impact the world around us positively. We explore Greg Braden's insights on our connection to Source and how we can better harness our bodies in spiritual exploration. Susan's wisdom and experiences offer a roadmap to help us navigate our unique paths to enlightenment, emphasising the importance of finding mentors who resonate with our energies.

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  • What if nature isn't just a sanctuary we retreat to but an essential part of who we are? Challenge the traditional perspective of nature and explore how embracing our innate connection with it can unlock our freedom of spirit. We are not simply visitors in nature; we are nature itself, and acknowledging this can profoundly affect our sense of wellness, creativity, and playfulness. Together, we'll unpack the societal norms that often bind us, whether we identify as conformists or rebels, and explore how these roles can distance us from our true essence.

    Rediscovering our intrinsic free spirit that society often compels us to suppress. The distress we feel when constrained by expectations is a call to realign with our inner truth. I share insights into how congruence and self-alignment can lead to genuine happiness and fulfillment. This conversation invites you to reflect on your life choices and consider new ways of reclaiming your inherent freedom, allowing you to live more authentically and harmoniously within your natural self.

    Try out the simple meditation offered at the end.

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  • What if the key to unlocking your best life lies in connecting deeply with others? An enlightening conversation with Jason Lange, a men's embodiment coach and evolutionary guide, who reveals the transformative power of men's groups. Jason recounts his own struggles with authenticity and connection during adolescence and how these experiences propelled him towards discovering the invaluable support of men's groups. Learn how these communities can not only help you find clarity in your purpose and relationships but also offer a sanctuary from societal pressures.

    Throughout our discussion, we dive into the critical importance of emotional attunement and connection from childhood to adulthood. Jason sheds light on how a lack of emotional support can lead to feelings of numbness and disconnection, and how media and music often serve as surrogate means of emotional expression. We tackle the severe impact of loneliness and isolation, drawing compelling parallels to hearing loss and its connection to mental decline. Exploring how fostering genuine connections within supportive environments can significantly enhance your well-being and intimate relationships.

    Explore the dynamics of men's groups and the cultural conditioning that often suppresses men's emotional experiences. Jason shares how these groups provide a much-needed space to express vulnerabilities without judgment, liberating men from the relentless expectations of masculinity. The conversation emphasises continuous personal growth through shared experiences and mutual support, highlighting practical advice for men feeling isolated. Whether through structured groups or informal gatherings, discover the transformative potential of community and the journey towards emotional health and authenticity.

    Where to find Jason:
    https://evolutionary.men

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  • Navigating the key phases of personal growth and spiritual expansion, starting with healing to make ourselves whole again. Then, we switch gears into activation, where our inner strengths and capabilities come to life. But the journey doesn’t end there. Integration and stabilisation are crucial to normalise these newfound energies and skills. All of this in service to doing the work we are here to do. Stepping into our true purpose on this planet.

    Are your current practices truly meeting your needs? This episode offers valuable insights into recognising your primary focus at any given time. As we wrap up, you're invited to explore further with transformational coaching, Pellowah, and the Freedom of Spirit workshop offered by beingspace.world. Join us on this transformative journey and gain practical guidance for your own path to growth and fulfillment.

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  • Ever wondered how psychedelics could catalyse a journey of profound self-discovery and healing? Join us as we sit down with Leslie Draffin, a former TV news anchor who found herself at a breaking point in 2022. Through her candid storytelling, Leslie unveils how the pressures of her career and the 'pandemic''s impact led her to explore the therapeutic potential of psychedelic mushrooms. This transformative experience brought long-standing issues, including sexual shame from a herpes diagnosis, to the surface, guiding her toward a path of authenticity and self-acceptance.

    Leslie shares her empowering transition from maidenhood to embracing the full spectrum of womanhood, notably choosing not to have children. Through her spiritual growth with mushrooms, she learned the importance of being open to receiving in all aspects of life. She discusses her career evolution from a news anchor to a podcast host, driven by the desire to have uncensored, profound conversations about taboo topics like sexual shame and the mother wound. Her experiences underscore the significance of understanding one's menstrual cycle and the empowerment that comes with embracing the dark feminine archetypes.

    The episode delves into the unique connections between womanhood, psychedelics, and self-discovery. Leslie highlights how psychedelics can help women reconnect with suppressed aspects of themselves, facilitated by an awareness of their natural cycles. We also touch on the benefits of microdosing mushrooms for both men and women, and how it aligns with our biological rhythms. Listen in for transformative insights on the balance between leadership and intuition and practical guidance for those interested in starting their microdosing journey. This episode is a treasure trove of wisdom for anyone seeking personal growth and mental well-being.

    Where to find Leslie:
    Instagram @LeslieDraffin
    Podcast: The Light Within
    FREE GUIDE: https://lesliedraffin.myflodesk.com/microguide
    BOOK A CALL: https://calendly.com/lesliedraffin/book-a-call

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  • Have you ever wondered why you sometimes feel an undefined ache within you, even when everything seems perfectly fine? This sensation is an intrinsic part of our human existence. In this episode of Truth and Transcendence, we explore the concept of the "ache of life," a neutral and powerful feeling that signifies our mere presence in the world. This sensation isn't about pain or suffering; it's the sweet ache of being alive, felt through beauty, love, joy, and even sorrow.

    Throughout the episode, I encourage you to tune into this pure, sweet ache and recognise it as a sign of life itself. By shifting our focus from seeking constant comfort to embracing the full spectrum of human sensations, we can find joy in the simple fact of our existence. This week, relish the powerful energy of being alive and appreciate the bliss that comes with this ache. Let's celebrate our corporeal existence and the myriad of feelings that come with it.

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  • Can grit be developed, or is it something you're born with? Join us as we unpack this intriguing question with Richard Walsh, a US Marine champion boxer, steel-sculptor, best-selling author, and coach, whose life story is a testament to the power of perseverance. Richard shares his unique insights on self-imposed suffering in individual sports and the essential role it plays in building resilience. Through his compelling journey, listeners will gain valuable strategies to cultivate grit and embrace challenges as opportunities for growth.

    Richard dives deep into the "pain of growth," highlighting parallels between physical and mental training. Much like "time under tension" in the gym builds muscle, enduring life's discomforts can lead to immense personal strength. Richard’s personal anecdotes from intense gym workouts will inspire you to test your limits, embrace a warrior mentality, and discover the benefits of friendly competition. This segment will motivate you to push boundaries and achieve more than you ever thought possible.

    Balancing relentless pursuit with moments of rest is crucial for sustainable success. Richard discusses finding harmony between ambition and relaxation, sharing stories of high achievers, including a dedicated son and an ADD entrepreneur who leveraged unconventional methods to reach remarkable heights. The conversation also delves into effective leadership, emphasising the importance of fostering other leaders and leaving a lasting legacy. Concluding with valuable tips on achieving balance through grit and refreshment, this episode is a treasure trove of wisdom for anyone looking to lead a well-rounded and fulfilling life.

    Where to find Richard:
    www.sharpenthespearcoaching.com
    Go to Richard's website, contact him, say you listened to this episode and he’ll send you a FREE audio of his book ‘Escape the Owner Prison’. If you think you don't have time to do this ~ all the more reason to get the book and escape the prison!

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  • What if your path to full and authentic self-expression was as simple and intuitive as adjusting a mixing desk? Imagine fine-tuning the various channels of your personality, skills, and virtues to create a harmonious and authentic version of yourself. Exploring the innovative "mixing desk approach" to self-awareness and self-development, using the metaphor of a recording studio to illustrate how we can balance and integrate all aspects of our inner selves.

    Uncovering the pitfalls of ignoring or judging certain parts of ourselves and how this internal discounting can lead to stress and dissatisfaction. How to acknowledge and adjust our internal channels consciously, fostering personal growth and inner harmony. Tune in to find out how you can transform your life by becoming the sound engineer of your own self, achieving a balanced and fulfilling existence.

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  • What if you could reconnect with the truth buried deep within your childhood memories? Join us as we chat with Emma Rowena Hansen, a multi-talented musician, performer, intuitive reader, healer, meditation guide, and social entrepreneur hailing from Norway. Emma takes us on her incredible journey of rediscovering her core essence and intuitive abilities, sparked by a transformative course led by two extraordinary women, one of whom is a Norwegian princess!

    We probe into the importance of maintaining a connection to our inner wisdom from a young age and reflect on how societal norms often cloud our intuitive knowledge. Through touching personal stories, including an unforgettable moment with Emma's young son, this episode delves into the delicate balance between living in fear and embracing a love-centred existence. Acknowledging how our emotions can serve as a pathway to healing and reconnecting with our true selves.

    Finally, we explore the empowering shift from fear to self-love and the magic that comes with it. Emma shares insights on the reciprocal learning relationship between parents and their children and the significance of small acts of kindness in fostering a more enlightened world. This episode is a heartfelt invitation to embrace your inner light, open to your intuition, and experience the profound impact of love and creativity on our collective journey towards healing and elevation. Don't miss this inspiring conversation that will leave you feeling more connected to yourself and the world around you.

    Where to find Rowena:
    www.emmarowena.no
    Get Emma's book 'You. Me. And all that we are. Unveiling your life's beauty and magic' here:
    https://www.emmarowena.no/my-book

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  • Ever wondered how to seamlessly glide through life's unpredictable currents while keeping a firm hand on the tiller? Join Catherine Llewellyn in this episode of Truth and Transcendence as she unpacks the art of balancing flow and control, drawing on her rich experience with the 5Rhythms dance practice created by Gabrielle Roth. Catherine delves into the nuances of the first two rhythms—flowing and staccato—and how these principles can be applied to everyday situations, such as the delicate early stages of a new relationship. By the end of this episode, you’ll gain practical insights into being both receptive and clear, depending on life's demands.

    Using personal anecdotes and engaging exercises, Catherine illustrates how you can practice these rhythms right at home, moving gracefully around furniture, pets, and people. Discover how moments of fluidity and decisiveness can harmonise to enhance your effectiveness and joy. Whether you’re eager to sign up for a 5Rhythms Dance class or simply looking to bring more balance into your daily routine, this episode offers valuable tips and heartfelt wisdom. Tune in to explore how intuitive shifts between flow and control can transform your life.

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