Avsnitt
-
In this episode, we explore the five crucial phases of nervous system and trauma healing: establishing safety, exploring discomfort, discharging activation & stress, trauma integration, and empowerment/future self. Discover how each stage builds upon the previous one to foster safety, resilience, and profound healing.
Understanding these phases can provide a profound "aha" moment, clearing up the confusion about how to heal trauma and regulate your nervous system amidst a sea of overwhelming information. Tune in to understand how to navigate through these phases and transform your relationship with stress and trauma.Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Get on the waitlist for my signature group program, Gut-Brain Healing Toolkit: Join Waitlist
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
This title may surprise you a little bit, but it's super important to understand. In this episode, I explore the limitations of relying solely on somatic exercises and nervous system regulation tools for trauma healing. We'll discuss the potential red flags to watch out for with coaches who promise quick fixes, and delve into what genuinely contributes to safe and effective trauma recovery. Tune in as we clarify the role of nervous system regulation in trauma therapy and provide insights on when, how, and why to integrate these tools effectively.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit: Join Waitlist
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
Saknas det avsnitt?
-
Dive into the secrets of health and longevity, where I explore the Netflix documentary 'Live to 100: Secrets of the Blue Zones.' Discover how the health habits of the world's oldest populations can inspire new approaches to managing and healing IBS. Join me as I break down these timeless wellness strategies and how you can apply them to your life for better gut health and overall well-being.
Join the masterclass: Discover the Missing Piece to Break Free of the IBS-Stress Cycle
Find out more about Gut-Brain Healing Toolkit: Join Waitlist Here
Find out more about Gut Brain Healing Foundations: Join Here
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
Discover the vital role of electrolytes, those charged minerals that power everything from our digestion to brain function, ensuring the smooth operation of our gut-brain axis and nervous system. In this episode, we'll dive into the signs that you might be running low on electrolytes, and discuss how to maintain an optimal balance through your diet and supplementation. Tune in to uncover this often overlooked element to maintaining your gut-brain health.
**Get your FREE sample pack of LMNT here!**
Join the masterclass: Discover the Missing Piece to Break Free of the IBS-Stress Cycle
Find out more about Gut-Brain Healing Toolkit: Join Here
Find out more about Gut Brain Healing Foundations: Join Here
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
In this mini episode, we’re digging into why it’s so tough to just slow down and chill out. Ever feel like you always need to be doing something, or you just start getting restless? It turns out, it’s all about our nervous system patterns—often, it’s stuck in the ‘go’ mode of fight or flight. I also share some eye-opening thoughts from a talk I had with teenage girls who are noticing the same thing. Plus, we'll look at the "stress bucket" idea, explaining how even the good stuff in our day can make us feel overwhelmed. I also talk about what I see people getting wrong about nervous system regulation. Tune in for a pep talk and new insight to help you on your healing journey!
Join the masterclass: Discover the Missing Piece to Break Free of the IBS-Stress Cycle
Find out more about Gut-Brain Healing Toolkit: Join Here
Find out more about Gut Brain Healing Foundations: Join Here
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
I believe in the power of sharing my honest, real-life struggles from my own journey with anxiety, OCD, and nervous system dysregulation. In sharing my experiences I hope it will deepen your understanding your own nervous system regulation and healing, and perhaps feel less alone along the way.
Join the masterclass: Discover the Missing Piece to Break Free of the IBS-Stress Cycle
Find out more about Gut-Brain Healing Toolkit: Join Here
Find out more about Gut Brain Healing Foundations: Join Here
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
In this episode I share the amazing healing power of touch in somatic experiencing, exploring its essential role in human survival, stress resilience, and the healing of early life trauma. We uncover the profound impact that targeted touch therapy, particularly on the diaphragm and viscera, can have on our gut-brain and emotional well-being, backed by some fascinating studies.
Tell me what you’d like to hear on the podcast! Email [email protected]
Join the masterclass: Discover the Missing Piece to Break Free of the IBS-stress Cycle
Find out more about Gut-Brain Healing Toolkit: Join Here
Find out more about Gut Brain Healing Foundations: Join Here
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
The title says it all... if you are on any kind of healing journey for anything physical, mental, emotional, or spiritual, this is so important to hear.
Join the masterclass: Discover the Missing Piece to Break Free of the IBS-stress Cycle
Find out more about Gut-Brain Healing Toolkit: Join Here
Find out more about Gut Brain Healing Foundations: Join Here
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain, trauma, and nervous system healing journey.
My immersion into these different landscapes, and the people and experiences had along the way have been essential to building my experiential learning and embodied wisdom for the work I am doing now, and the person I am.
This is the sixth episode in this series telling the story of my year in Costa Rica, Patagonia, and Peru.
I hope these stories, learnings, and connections spark something inside of you on your own journey.
Join the masterclass: Discover the Missing Piece to Break Free of the IBS-stress Cycle
Find out more about Gut-Brain Healing Toolkit: Join Here
Find out more about Gut Brain Healing Foundations: Join Here
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain, trauma, and nervous system healing journey.
My immersion into these different landscapes, and the people and experiences had along the way have been essential to building my experiential learning and embodied wisdom for the work I am doing now, and the person I am.
This is the fifth episode in this series telling the story of my year in New Zealand.
I hope these stories, learnings, and connections spark something inside of you on your own journey.
Join the masterclass: From Managing Symptoms to True Healing: Break Free of the IBS-stress Cycle
Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit: Join Waitlist
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
Celebrating two years of the Trust Your Gut podcast and doing this Trust Your Gut business!
In this episode I talk about what I've learned over the past two years about gut-brain healing, trauma healing, and nervous system healing. I share how my approach has changed since I first started. And I share a bit more of my personal journey over the past two years.
Thank you for being a listener! I appreciate you SO much!
Join the masterclass waitlist: From Managing Symptoms to True Healing: Break Free of the IBS-stress Cycle
Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit: Join Waitlist
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
At my recent training a peer asked me, "how did you heal your body image issues?" I found myself unable to answer that question specifically. What did I do? It felt like it was a combination of so many things over the years that led me to the place I am today.
This got me reflecting on my entire healing process and all the different components I have utilized to arrive at this place now - lovingly connected to my body, trusting of it, comfortable in it, and my gut health being the best it's ever been. So I explore that and share honestly about each of the pieces that played a role.
This is a really important episode to listen to if you struggle with being in the IBS-stress cycle. Do not miss it!
Join the masterclass: From Managing Symptoms to True Healing: Break Free of the IBS-stress Cycle
Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit: Join Waitlist
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
We've all heard it, someone talking about keeping things clean and saying "I'm a little bit OCD."
There can be some misunderstanding of what OCD actually is and all the different subtypes. Listen in to this episode to hear me break down how OCD works and share about my personal experience with it.
For so much of my life I thought I just struggle with anxiety, but understanding that I also have a certain OCD subtype has been extremely helpful for me. So if you also struggle with anxiety, I encourage you to take a listen and see if this may resonate.
Join the masterclass: From Managing Symptoms to True Healing: Break Free of the IBS-stress Cycle
Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit: Join Waitlist
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain, trauma, and nervous system healing journey.
My immersion into these different landscapes, and the people and experiences had along the way have been essential to building my experiential learning and embodied wisdom for the work I am doing now, and the person I am.
This is the fourth episode in this series telling the story of my year in Australia.
I hope these stories, learnings, and connections spark something inside of you on your own journey.
Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit: Join Waitlist
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain, trauma, and nervous system healing journey.
My immersion into these different landscapes, and the people and experiences had along the way have been essential to building my experiential learning and embodied wisdom for the work I am doing now, and the person I am.
This is the third episode in this series wrapping up my first year of travel in Asia.
I hope these stories, learnings, and connections spark something inside of you on your own journey.
You can read some of these stories at my very old blog here.
Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit: Join Waitlist
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
Well, I went to Burning Man. I wasn't sure if I was going to share about my experience on the podcast, but once I started recording for a different topic, this one felt like it wanted to emerge! So here we are.
This was my first time at Burning Man, and I share about (some) of my experience and it's interwoven with other aspects of my life and healing journey right now, while also reflecting on the media maddness and downsides of the event.
Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit: Join Waitlist
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain, trauma, and nervous system healing journey.
My immersion into these different landscapes, and the people and experiences had along the way have been essential to building my experiential learning and embodied wisdom for the work I am doing now, and the person I am.
This is the second episode in this series from my three + months in India.
I hope these stories, learnings, and connections spark something inside of you on your own journey.
You can read some of these stories at my very old blog here.
Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit: Join Waitlist
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain, trauma, and nervous system healing journey.
My immersion into these different landscapes, and the people and experiences had along the way have been essential to building my experiential learning and embodied wisdom for the work I am doing now, and the person I am.
This is the first episode in this series from the very beginning of my travels and through one of my favorite places, Nepal.
I hope these stories, learnings, and connections spark something inside of you on your own journey.
You can read some of these stories at my very old blog here.
Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit: Join Waitlist
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
Your mindset around your symptoms and overall health matters.
And sometimes just trying to shift your mindset can be really tough, especially if you are dysregulated in your nervous system or have experienced trauma.
So this is a way to bring the body into connection with the negative thoughts you are having, and to establish positive thoughts around your symptoms.
Emotions are a direct line to the body when you bring awareness to where you feel them. That can be more motivating and impactful than just telling yourself to change your mind.
-------
Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit: Join Waitlist
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
-
Intergenerational trauma is very important when we are looking at chronic symptoms of the gut-brain and mind-body connection. Trauma can be passed down through three generations and may be at the root of some of the issues, habits, patterns, beliefs, and symptoms we are feeling stuck in.
Tune into this episode to learn about what intergenerational trauma is and how we can begin to address it.
Get on the waitlist for the upcoming group program, Gut-Brain Healing Toolkit: Join Waitlist
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
- Visa fler
