Avsnitt
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In this closing episode, I discuss some lessons that I have learned in the past few months. I hope you are able to relate but also, share and rate this podcast so it can help reach those who need to hear this message. Thank you for your support! Feel free to reach out and keep up with any of my projects at https://www.empoweredalma.com/
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In this episode, Alina and I discuss the ways our own thoughts can determine our lives. Manifestation starts with our thoughts then actions.
Here are some notes from Alina:
A little on the conspiracy side
The Great Pyramid Experiment: Exploring Infrasound Technology Use By The Ancients | Ancient Origins (ancient-origins.net) (https://www.ancient-origins.net/artifacts-other-artifacts/great-pyramid-0012179)
An easy to understand blog post about sound healing
What is Sound Healing? How does it work and what is the science behind it? (sensoryland.com) (https://www.sensoryland.com/blog1/what-is-sound-healing)
Books I recommend. Links for audio on YouTube
Becoming Supernatural by Dr. Joe Dispenza
https://youtu.be/V_-K4GUX53k?si=hQgC9jm5nkBKmz_z (https://youtu.be/V_-K4GUX53k?si=hQgC9jm5nkBKmz_z)
Feeling is the Secret by Neville Goddard
https://youtu.be/ffNWoefuwPM?si=VhII5IOvWwv5Nsn6 (https://youtu.be/ffNWoefuwPM?si=VhII5IOvWwv5Nsn6)
Ways to contact and connect with Alina are below:
Instagram
https://www.instagram.com/becoming_alina?igsh=bjQ1dzBjZmpxbDcw (https://www.instagram.com/becoming_alina?igsh=bjQ1dzBjZmpxbDcw)
Threads
https://www.threads.net/@becoming_alina (https://www.threads.net/@becoming_alina)
YouTube
Alina Coste - YouTube (https://www.youtube.com/channel/UCix6cuk2REO6QD6qDqXmVuA)
Thank you for your listenership.
Send your listener letters to [email protected]
Love this podcast? Share! ↗️
Rate ⭐️⭐️⭐️⭐️⭐️ &
Review ✍🏽
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Saknas det avsnitt?
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Are you loved properly?
In this episode I talk about the 3 ways you can determine if someone truly loves you.
Review this episode and tell me how you feel loved the most.
*****
Thank you for your listenership.
Send your listener letters to [email protected]
Love this podcast? Share! Rate & Review. Help others discover this show.
https://www.empoweredalma.com/ -
Setting boundaries is easier said than done. However, setting boundaries is crucial for your overall peace.
In this episode, I share why setting boundaries is important to me and 10 steps to setting healthy boundaries.
Send your listener letters to [email protected] -
Health includes the body,mind & spirit.
Taking care of ourselves is essential!!!
Thank you for your listenership.
Send your listener letters to [email protected]
Love this podcast? Share! Rate & Review. Help others discover this show.
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The easy way out is the harder way in. Being mindful about our choices is respect for ourselves & the universe.
What we get is a reminder of what we give a.k.a Karma b.k.a The law of attraction.
Note: Book mentioned is called Atomic Habits by James Clear
Thank you for your listenership.
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Love this podcast? Share! Rate & Review. Help others discover this show.
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Sometimes we loop (repeat lessons) until we finally surrender to what is and stop playing the victim.
Nobody has to do it alone, we all need a village, children and adults -so let me be a part of that village and let me help you.
It would be an honor to support you.
Reach out on empoweredmajestyteam.com and be on the lookout for self-paced courses on Shadow Work and Finding Harmony in Your Life.
Thank you for your listenership.
Send your listener letters to [email protected]
Love this podcast? Share! Rate & Review. Help others discover this show.
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Sometimes we wonder why 100% is the way to measure everything, from success to energy. It's time to let go of impossible standards and to give it all that we can on any given day.
Thank you for your listenership.
Send your listener letters to [email protected]
Love this podcast? Share! Rate & Review. Help others discover this show.
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Stop dwelling on the things you cannot control.
Life is too short or too long depending on how you view and appreciate life.
Thank you for your listenership.
Send your listener letters to [email protected]
Love this podcast? Share! Rate & Review. Help others discover this show.
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Happy 20 years to us!
I am so excited to talk about a few tips that worked for us and how we met.
Having a family has been the ultimate gift to life and I am so honored to have met the love of my life.
Cheers to growing in love more and more every year.
XOXO my love
Thank you for your listenership.
Send your listener letters to [email protected]
Love this podcast? Share! Rate & Review. Help others discover this show.
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In this episode, I talk about my love for food and why I started a Youtube channel called Lillian's Kitchen. There, I will share recipes, stories, and of course- laughs.
I will be trying new recipes, so bear with me, but also sharing what I consider a love language with you all.
Subscribe now to my channel and keep up with the dishes straight out of my kitchen. XOXO
Buen provecho mi gente.
You can subscribe to my channel below:
https://youtube.com/@LilliansKitchen?si=OCmS9jNrjNB3enyp
Thank you for your listenership.
Send your listener letters to [email protected]
Love this podcast? Share! Rate & Review. Help others discover this show.
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Do you know how to be resilient?*
A resilient person is loved and admired by many. But, their strength works against them, not only in his personal life but also in his professional life. Companies love these types of people. After all, they "bear it all," forgetting that they are also human, and despite being strong, we all have a breaking point.
We all desire to have the ability to get up when everything is falling apart, be strong despite the circumstances, and have a smile on our faces even when nothing is okay. In conclusion, we all want to be resilient, but it goes further than that.
Today's guest, Lillian Hernandez, is here to talk about this topic. She is the life coach we all need in our lives. This astonishing woman will teach us how to develop that skill without falling on the negative side of it.
For advice and tips, don't miss this episode.
Sometimes we want to be so strong and bear it all, but we can break at some point. You are not Superman or Superwoman; you are human. Take what you can and want to take, don't let yourself be overloaded.
Recommended books.
How to Do the Work by Dr. Nicole LePera Untamed by Glennon Doyle MeltonQUOTES
"If you're not resilient, you are going to depend on someone who is." –Lilly. "Be resilient when needed but don't be resilient to the point where people will abuse it." –Lilly.*Show Notes derived from the original episode hosted by Patricia Manley
I am Mantuana was created to give women a space where they can listen stories and lessons learnt that can inspire them to grow and become the person they want to be.Practical tips and wisdom with no filter coming from the heart always with humour and a Latina drama twist that will make you laugh and smile while feeling that you are listening your BFF over a coffee (or wine). Your host Patricia Manley is a first-generation immigrant, a mum, a woman in Tech, an international speaker and healthy living evangelist that has been learning through real life experience about diversity, resilience, motherhood, mind set and wellness.Always true to her roots she and her guests will share with you and how to take risk and grasp any opportunity to establish yourself as a real modern-day Mantuana
I am Manutana airs every Thursday wherever you listen to your podcasts.
Follow Patricia Manley on IG: https://www.instagram.com/lamantuanauk/
or find her here: https://www.la-mantuana.com/
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This episode was published on Kandid Konversation, a podcast by my amazing friend Tynia!
On this podcast episode, we talk about fear and how it shows up in our lives. Do you allow fear to control how you move in this thing we call life??? Fearful or Fearless? Is there a happy medium between the two?
Tynia's Podcast is called, Kandid Konverations, a new episode is released every Monday.
Follow Tynia on IG at : knowingnia
For more on Tynia, her amazing candles or blogs- visit: https://kahanakandles.com/
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
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Join me this week while I talk about some of my own depressive episodes and what I have learned from surviving depression; so can you!
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Happy Mother's Day to all my mommas!
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Everyone knows I love being a mother to my children. However, being a mom to teens is so challenging and not at all what I expected. I wasn’t ready! Help!!!! LOL
Want to learn more about how to be your happiest? I have created several guides to help you get there! The first one is a free reflective-positive self-talk guide. Email [email protected] for your FREE copy today!
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Special guest Stephanie Moore is a Reiki master from Canada currently working and residing in NJ. In this episode, we discuss radical acceptance and the healing journey.
To book any healing services with Stephanie click on the following link: https://www.mindbodyspiritinbalance.com
Stephanie’s IG: https://instagram.com/mindbodyspiritinbalance?utm_medium=copy_link
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora -
Special Guest Veronica Natzia comes to True Lessons to discuss entrepreneurship, her rise to being the #1 Life Coach, and her desire to end child hunger.
"Veronica Natzia is a Self Development | High Performance Coach. Specializing in Activating your potential to becoming a badass coach and Entrepreneur."
IG: VeronicaNatziaofficial https://veronicanatzia.com/
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
--- Support this podcast: https://anchor.fm/truelessons/support
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In Part 2 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response.
About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Katie is accredited by the Irish Association of Counselling and Psychotherapy and has over a decade of experience. Katie's passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them shackled and unable to move forward.
A message to the listeners from Katie: My passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them trapped in a cycle of people-pleasing and codependency. With compassion you will begin see how these behaviours were purposefully in childhood, however, now as an adult they are no longer serving you. Perhaps the most important lesson of all i want your listeners to know that; You don't need to be "fixed". The truth is; You were never broken. If you liked the podcast, I am releasing a free e-book in the coming months, sign up for free on my website www.katiemckenna.ie You can also check out an array of my videos on Tik Tok @katiemckennatherapist or on Insta @katiemckennapsychotherapist
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
Support this podcast: https://anchor.fm/truelessons/support
Sponsorships: off for this episode
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Matthew Phifer, MSEd, is a therapist, speaker, trainer, toxic relationship, narcissism, trauma, and emotional abuse expert.
In this episode, we discuss how to how to identify a narcissist. Men are often viewed as the only kind of narcissist to exist, specifically in romantic relationships. However, narcissism is not just a romantic. Narcissists can be your parents, your sister, a boss, etc.
Find out why in this episode Matt Phifer.
Find Matthew @ Matt Phifer Coaching
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
Support this podcast: https://anchor.fm/truelessons/support
- Visa fler
