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In today's episode Tina has a heartfelt chat with the listeners about reflecting on the year that’s been and how best to set the stage for the one ahead.
Chapters
00:00 Reflecting on Achievements and Growth
03:10 Letting Go and Gaining Clarity
05:35 Tools for Reflection and Setting Intentions
09:15 Manifesting Goals for 2025
10:05 Embracing Growth and Community
If you would like some help with your reflection and goal setting for 2025 I have just launched a new coaching offer called ‘The Life Audit’
It’s a focused, 45-minute coaching session designed to help you take a clear, honest look at key areas of your life—like career, relationships, health, or personal growth—and uncover what’s holding you back. It’s perfect for anyone feeling stuck or overwhelmed, unsure where to start, or looking for a quick boost of clarity and direction.
It’s also a great way to experience coaching if you’re curious but not sure if you’re ready to commit to a longer program yet. During the session we’ll look at what’s working, what’s not, and what needs to change. By the end, you’ll walk away with a clear, actionable plan tailored to your goals.
To book a session or to find out more click the link here or send me a DM on Instagram @trueintentionwellness
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Today, we’re delving into the journey of Andrew Fitzgerald, an Irish author who traded the familiarity of home in County Cork for the adventure of life in America.
In this episode, Andrew shares his story of adapting to a new culture, building community from scratch, and navigating the challenges and joys of living far from home.
Andrew shares how resilience, values, and community have shaped his life. We’ll discuss parenthood, the grief of multiple miscarriages, and the courage it takes to live authentically—even when it means saying no.
This is a conversation filled with wisdom and heart, perfect for this season of gratitude and reflection. For anyone facing life changes of their own right now, this episode is for you.
Chapters
00:00 Thanksgiving Reflections: An Irishman's Journey in America
02:54 Cultural Adaptation: Embracing American Life
05:48 The Adventure of Immigration: A Personal Story
09:13 Resilience and Family: Building a New Life
11:57 Writing a Memoir: The Journey of Self-Expression
15:12 Lessons in Courage: Overcoming Fear and Regret
18:06 The Power of Saying No: Empowerment in Choices
20:52 Values and Personal Growth: Defining What Matters
24:08 Community and Connection: Building Relationships in a New Land
35:57 Exploring Personal Values and Their Impact
40:18 The Journey of Parenthood and Its Challenges
45:30 Resilience Through Grief and Loss
50:43 The Transformation of Relationships and Communication
56:04 Navigating Life Changes and Seeking Support
If you want to connect with Andrew you will find him on Instagram at andrewfitzgerald_author
You can get Andrew’s book How Did I Get Here? Travelling The Road To Resilience on the Amazon Link here
Connect with us on Instagram
If you would like to know more about coaching and working with me you can book in for a complimentary 20 minute Discovery call here and see how I can best help you to make the changes you want in your life.
I have just launched a brand new offering called The Life Audit which is a one off coaching session designed to help you evaluate where you are, identify what’s holding you back, and map out immediate actions to move forward.
The Life Audit is perfect if you’re feeling stuck or overwhelmed and unsure where to start, looking for a quick boost of clarity and direction or you are curious about coaching and want to experience the process before committing to a longer program.
This also makes a great gift for yourself or for somebody else in your life. Book in for The Life Audit Here and finish 2024 strong and prepare for a great 2025 on your terms. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!
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Today's guest is Sandra Schmidt, a Holistic Parenting and Relationship Mentor whose incredible journey of healing and growth began with her own childhood trauma. After experiencing profound personal challenges, Sandra went back to study in her 40s, proving it’s never too late to do the things you dream of . Her studies included Compassionate Inquiry under the renowned Dr. Gabor Maté, a practice that has deeply influenced her approach to parenting and emotional healing.
Chapters
00:00 Introduction to Sandra Schmidt's Journey
05:41 The Impact of Childhood Trauma
11:55 Navigating Parenting Through Fear
18:32 The Shift to Conscious Parenting
24:42 Understanding Traditional vs. Conscious Parenting
35:44 The Importance of Self-Care and Healing
40:58 Embracing the Journey of Growth
42:23 Navigating Holiday Triggers and Family Dynamics
48:11 Understanding and Healing Through Triggers
54:53 The Journey of Self-Discovery and Compassion
01:01:31 The Importance of Boundaries in Relationships
01:07:13 The Healing Power of Self-Reflection and Awareness
01:13:23 Embracing the Healing Journey with Compassion
CONNECT
Instagram @Sandra_Schmidt_Kenmare
If you would like to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here I have a few coaching spots available before the end of the year and my book is now open for January 2025 .
Book in for a chat and finish 2024 strong and prepare for the best new year you’ve ever experienced. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!
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In this episode of True Intention, Tina explores the transformative power of saying no and setting boundaries. She delves into the psychology and neuroscience behind why saying no can be difficult, yet essential for personal growth and wellbeing. The conversation provides practical tips for setting boundaries and emphasises the empowering outcomes that come from reclaiming your power and inspiring others to do the same.
Chapters
00:00 The Power of Saying No
03:04 Understanding the Psychology of Boundaries
05:58 Practical Tips for Setting Boundaries
09:06 Empowering Outcomes of Saying No
Takeaways
Saying no can feel uncomfortable, but it's an essential part of personal growth.Setting boundaries strengthens the parts of your brain responsible for self-regulation and decision making.When you set boundaries, what no longer serves you naturally falls away, making space for what truly nourishes you.Your brain releases dopamine when you conform, but this comes at a long-term cost.Every time you set a new boundary, your brain's prefrontal cortex gets stronger.Saying no is an act of self-preservation and boosts mental resilience.Letting go of what keeps you stuck is liberating and empowering.Practicing saying no can help reduce the discomfort associated with it.Not everyone will respond well to your boundaries, and that's okay.Modelling self-care and boundary setting inspires others to respect their own boundaries. ContactInstagram Coaching -
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In this episode of True Intention, Tina Browne delves into the essential topic of self-acceptance, exploring its significance in personal growth and fulfilment. She discusses the definition of self-acceptance, its psychological benefits, and how it can lead to greater happiness and well-being.
Chapters
00:00 The Importance of Self-Acceptance
03:01 Understanding Self-Acceptance
06:07 Practical Exercises for Self-Acceptance
10:03 Measuring Your Self-Acceptance Journey
17:06 Setting Goals and Accountability for Growth
24:03 The Lifelong Journey of Self-Acceptance
If you enjoyed this episode, please subscribe, share, and do leave us a review. And if you found value in it please share it with someone else who might benefit by hopping on the self-acceptance train with us.
If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!
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Today I'm joined by Oonagh Naughton, who has walked an incredible path from being a primary school teacher to becoming an energy therapist after a life-altering accident.
Oonagh run's an Energy Therapy practice and the Aligned Mama Membership. Today, she opens up about her journey of healing and self-awareness, sharing how energy flow can impact everything from our personal well-being to our relationships with our children.
Chapters
00:00 Introduction to Energy Therapy
01:00 Journey to Becoming an Energy Therapist
03:56 The Impact of Bioenergy Healing
06:52 Understanding Energy Flow and Blockages
14:22 Explaining Bioenergy Healing
19:41 Empowering Self-Healing
23:01 The Role of Community in Parenting
27:28 Shifting Perspectives on Parenting
29:19 Transforming Motherhood: From Struggle to Support
32:11 Shifting Perspectives: Embracing the Joys of Motherhood
35:05 Navigating Shame and Guilt in Parenting
38:24 The Power of Self-Compassion and Healing
42:12 Understanding Energy Dynamics in Mother-Child Relationships
46:35 Finding Balance: The Spoon Theory in Parenting
49:53 Healing Birth Trauma: A Path to Connection
53:50 Embracing Imperfection: The Journey of Growth
57:25 Connecting with Oonagh: Resources for Support
Key Takeaways
Self-Healing Is Accessible to All: As Oonagh says, ‘You don’t need a gift to heal yourself.’ We each have an innate ability to restore balance within, especially through self-compassion and community support.
Energy Flow Impacts Our Health and Well-Being: When our energy flows freely, we can reach optimal health—physically and emotionally. Learning about energy dynamics can help not only in personal wellness but also in how we relate to others, including our children.
Parenting Doesn’t Have to Be Done Alone: Oonagh reminds us of the power of community support in parenting. By connecting with others, we can embrace the joys of motherhood without being overwhelmed by its challenges.
And finally, There’s Always a Way to Begin Again: Whether it’s in motherhood or our own personal journeys, it’s never too late to make changes, reconnect, and start anew.ContactFor more resources, you can connect with Oonagh directly on Instagram @oonagh_naughton_energy and on her website oonaghnaughton.com and explore her membership program designed to empower mothers on their journey.
If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!
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In this episode of True Intention, Tina discusses the significance of understanding and aligning with personal values. She emphasises that values are unique to each individual and serve as a guiding compass in life. By identifying and living in alignment with these values, individuals can experience greater fulfilment, motivation, and purpose.
Tina provides practical steps for listeners to uncover their values and encourages them to take actionable steps to honour what truly matters to them.
Chapters
00:00 Understanding the Importance of Values
07:07 Identifying and Aligning with Your Values
10:16 Taking Action to Honour Your Values
Key Takeaways
Values are at the core of who we are. Understanding values can change our self-perception and choices. Values influence our goals and relationships. Identifying true values is essential for fulfilment. Living in alignment with values brings energy and enthusiasm. Regularly reassessing values is important as they can evolve. Aligning goals with values enhances motivation and resilience. Daily choices should reflect our values. Taking small actions to honour values can lead to significant changes. Living into our values allows for more aligned connections.Connect with me on social media @trueintentionwellness
If you are interested in diving deeper into your values and you would like to book a no obligation discovery call with me you can send me a message on Instagram @trueintentionwellness or get me at the Email Here
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Today's guest is Paula Schuster. Paula left behind a very successful corporate career to step into a life of healing, self-discovery, and authenticity. Paula now runs a business as a Reiki Master, Sound Healer, and Life Coach, and today she’s sharing her personal journey of transformation.
We talk about the challenges of following your intuition, the power of self-love, and what it really means to embrace your true self. Paula’s insights are deeply personal and profoundly relatable, touching on everything from parenting with mindfulness to the evolution of relationships.
Chapters
00:00 From Corporate to Healing: A Journey of Transformation
12:58 Embracing Authenticity: The Power of Self-Love
20:20 The Role of Relationships in Personal Growth
23:08 Parenting Through Healing: A New Approach
32:01 The Imperfect Journey: Embracing Human Experience
33:54 Embracing Authenticity and Self-Love
42:12 Following the Breadcrumbs of Life
46:51 The Power of Slowing Down
49:45 Understanding the Heart's Wisdom
57:15 Finding Your Path to Authenticity
Key Takeaways:
1.Healing is never a straight line, but through self-love and authenticity, we can create positive change in our lives. Paula’s story also shows the power of self-awareness in parenting and how important it is to model authenticity for our children.
2.Slowing down, trusting our intuition, and recognizing life’s breadcrumbs can lead us to unexpected opportunities and growth.
3.Remember, embracing imperfection is part of the journey, and as Paula said, everything is possible if you’re willing to grow.
You can connect with Paula on Instagram @paula_nicole_71 where you can keep up to date with all that she’s doing and you can listen to Paula’s Podcast Scared As Fuck and Doing It Anyway which is available on all podcast platforms.
If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!
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Exciting News!!! True Intention has been nominated for 2 awards at this year's Irish Pod Awards and I would be so very grateful to get your vote. Thank you so much for listening to the show and it's because of you that this is happening.
CLICK THIS LINK and vote for us in the BEST SELF IMPROVEMENT PODCAST Category and the BEST NEW PODCAST Category. Thank you so so much! X
Today’s guest is a fellow Kerry native and a true inspiration, it’s Don O’Neill. Don's journey from Ballyheigue in County Kerry to becoming a world-renowned fashion designer in New York City is a true testament to resilience, creativity, and the power of believing in yourself. He’s dressed some of the world’s biggest celebrities, but what stands out most about Don is his commitment to self-discovery, his deep connection to his roots, and his passion for empowering the next generation.
From founding his brand Thea to navigating the often overwhelming world of fashion design, Don's story is filled with valuable lessons on self-worth, community support, and the transformative power of positivity.
Chapters
00:00 The Journey Begins: From Ballyheigue Beginnings to Fashion Designer
10:34 Finding My Place in Paris
20:03 Creating Thea: A Brand with Purpose
29:57 Navigating Celebrity and Success
36:36 Cultural Reflections: The Irish Psyche and Self-Worth
38:26 Transforming Self-Worth and Community Support
39:21 Empowering Youth Through Self-Discovery
40:40 The Importance of Grounding and Meditation
41:09 Reevaluating Self-Worth and Fulfillment
42:34 Serving Others Through Self-Development
43:33 The Power of Positivity and Law of Attraction
47:19 Collective Responsibility and Global Awareness
50:14 Finding Joy Amidst Global Turmoil
55:46 Self-Care as a Foundation for Helping Others
01:01:00 Trusting the Process of Life
01:10:31 Embracing Abundance and Joy in Everyday Life
Key takeaways from today’s episode:
1. The path to success is never linear—embracing the unexpected can lead to beautiful opportunities.
2. Building something meaningful, like Don’s brand Thea, is about more than success—it’s about purpose, storytelling, and connection.
3. The importance of grounding yourself through practices like meditation can’t be overstated, especially in such a fast-paced world.
4. And finally, empowering others, particularly the younger generation, begins with self-care and understanding your own worth.
You can connect with Don on Instagram @dononeilldesign to keep following his journey
I hope this conversation has inspired you to trust your own journey and embrace the abundance that life has to offer. As always, thank you for listening. If you found value in our discussion, please share it with someone who might need to hear this. Follow and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.
If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here in the show notes. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!
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Today I’m joined by Marcus Cowzer, a psychotherapist with an incredible story that takes us from the football field to the therapy room. Marcus opens up about the challenges he faced, including the profound impact of losing his father, his own healing process, and the importance of nurturing gratitude and self-worth in our daily lives.
Whether you're looking to understand the role of therapy, build more meaningful relationships, or simply be more present in your life, this episode has something for everyone.
Chapters
00:00 Introduction to Marcus Cowzer
03:00 Early Life and Football Aspirations
05:57 Transition to Hairdressing and Career Changes
12:00 The Impact of Personal Loss and Therapy
17:45 Journey into Psychotherapy and Counseling
23:51 Navigating Education During COVID-19
30:09 The Importance of Self-Discovery and Growth
35:56 Experiences in Bali and Gratitude
42:06 The Role of Gratitude in Daily Life
48:07 Understanding Self-Worth and Boundaries
54:04 Reparenting the Inner Child
59:50 Building Meaningful Connections
01:06:05 Final Reflections on Relationships and Healing
Key Takeaways
1. Life is full of unexpected turns—from Marcus’s early dreams of being a footballer to finding his calling as a psychotherapist. His story is a reminder that we can find purpose even in the most unexpected places.
2. The importance of gratitude cannot be overstated. Marcus highlighted how gratitude can be a transformative force in our daily lives, shifting our focus to the present and helping us heal from past wounds.
3. Marcus’s emphasis on self-worth and reparenting the inner child reminds us that emotional healing is an ongoing process. Building meaningful connections starts with knowing ourselves, setting boundaries, and being open to vulnerability.
You can connect with Marcus through Instagram @this_is_us_therapy and his website thisisustherapy.ie
If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!
As always, keep showing up for yourself - you deserve it!
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Today’s guest is Sinead Crowe of Intuitive Eating Ireland. When I asked for guest recommendations of who you would like to hear from on the podcast, Sinead's name came up numerous times so I am delighted to bring you our conversation today!
We’re diving deep into a subject that touches so many of us — our relationship with food, our bodies, and the often toxic messages around diet and body image that we've been exposed to for years. Sinead, has walked the path from binge eating and self-doubt to embracing intuitive eating as a powerful form of self-care. She’s here to share her personal journey and break down the principles of intuitive eating. Together, we'll explore how diet culture impacts our self-worth and how we can begin to truly nourish ourselves, both physically and emotionally.
Chapters
00:00 Understanding Intuitive Eating
02:50 The Impact of Diet Culture
05:22 The Journey to Intuitive Eating
08:07 The Role of Family and Society
11:15 The Importance of Body Positivity
14:00 Navigating Cravings and Emotional Eating
16:44 The Connection Between Trauma and Eating
19:42 Practical Steps to Start Intuitive Eating
22:26 The Role of Self-Worth in Eating Habits
25:27 The Importance of Lifelong Learning
28:02 Final Thoughts and Community Support
Here are a few key insights that really stand out from today:
Intuitive eating is more than just a way of eating — it’s a powerful self-care framework that encourages body trust and connection.
Rejecting the pursuit of weight loss is key to nurturing a healthier, more sustainable relationship with food.
We’ve seen how deeply diet culture can warp our sense of self-worth and create harmful messages about body image — but we also learned that it's never too late to unlearn those messages.
And remember, food is meant to nourish and bring joy, not serve as a source of punishment or control.
You can connect with Sinead on Instagram @intuitive.eating.ireland where you can find out all about her community, memberships and Hub
Thank you for listening today, and if you found this episode helpful, I encourage you to share it with someone who might need to hear it. Please share it on your social media and tag us @trueintentionwellness and Sinead @intuitive.eating.ireland I’m sure he would love to see it.
Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.
If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living! As always, keep showing up for yourself — you deserve it! Until next time, take care.
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Welcome back to Season 2 of True Intention! We’re kicking off the proceedings with an incredible episode, grab a coffee and you’ll probably want a pen and paper for this one because there are so many takeaways from this conversation.
My guest today is Seamus Fox, a coach, mentor and speaker specialising in human behaviour, mindset and health and fitness. In this episode, Seamus opens up about going from a somewhat troubled youth, ending up in court and the car crash that changed his path. He dives deep into the psychology of personal growth, the role of vulnerability in leadership, and the importance of embracing our true selves. If you’ve ever wondered how values and mindset can shape your life and career, this conversation is for you.
Chapters
00:00 Seamus Fox: Journey to Coaching and Mentorship
02:55 The Importance of Mindset in Health and Fitness
09:21 Overcoming Adversity: Finding Your Path
13:28 Understanding Values for Personal Growth
17:40 Navigating Resistance and Procrastination
20:56 The Illusion of Destination: Embracing the Journey
25:03 Setting Boundaries and Self-Care
29:57 Taking Action: Moving Beyond Anxiety
33:09 The Role of Vulnerability in Leadership
53:43 Authenticity: Embracing All Aspects of YourselfHere are the key takeaways from today’s conversation:
Vulnerability is a strength, especially in leadership — being open about your struggles allows you to connect with others and grow.
Self-acceptance is essential for personal growth — embracing your true self, both strengths and weaknesses, creates space for transformation.
Intention drives fulfilment — aligning your actions with your values leads to a life filled with purpose.
You can connect with Seamus on Instagram @seamusfox_81 on Linkedin and on his website seamusfox.com
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionwellness and Seamus @seamusfox_81
If you enjoyed this episode Follow, subscribe and review the podcast because it really does help so much.
Let’s continue building a community of healing, transformation and building a beautiful life, one conversation at a time.
If you want to know more about coaching and working with me you can send me a message on Instagram @trueintentionwellness or get me at the email link here in the show notes. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!
Until next time, remember to live with true intention and embrace your journey
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We're Back!!!
Season 2 of "True Intention" is almost here and I’m so excited to be back! Mark your calendars for September 26th, because we’re bringing you even more powerful stories of transformation, growth and building beautiful and fulfilling lives.
This season, we’re diving deeper into the journeys of incredible guests who’ve overcome life’s toughest obstacles and found the tools to thrive. From breakthrough moments to life-changing practices, they’ll guide us on how to move forward and transform, before life's big events force our hand.
Whether you're feeling stuck, searching for inspiration, ready to make a change, or you just have an innate knowing that you’re meant for more, Season 2 of "True Intention" is your roadmap to growth. Join our community as we build a life of purpose, together.
So make sure you’ve hit the follow and subscribe button, on whatever platform you listen on because you do not want to miss a moment of season 2! Tune in from Thursday September 26th, and let the transformation continue.
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Today’s guest is counsellor, mindfulness teacher, author and journalist Padraig O’Morain. Padraig is a renowned expert in Mindfulness and has practised it since the late 1980s and teaches it throughout Ireland and in the UK. He has written many books on the subject that have been published in several countries and languages.
In today’s episode we embark on a journey of mindfulness as Padraig shares valuable insights on daily choices, embracing joy, and finding happiness in the present moment. We look at the value of having intention in our day and in what we do and how transformative it can be and how making the decision to be a friend to yourself no matter what happens can change your life.
You can connect with Padraig on Instagram @padraigomorain and through his website padraigomorain.com where you will find information on his workshops, courses and books.
Connect with Tina
Instagram @trueintentionpodcast
Email: [email protected]
If you're interested in learning more about Tina's Coaching Programme Email: [email protected]
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Padraig @padraigomorain I’m sure he would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much. I want to thank you so much for listening, it means the absolute world to me.
Podcast Music Composed by Brian Keegan http://briankeeganmusic.com/
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This week’s guest is International Numerologist, Best Selling Author, Soul Seer and Broadcaster Grainne Tyndall. This episode is full of so much goodness, interesting insights and wisdom. Grainne talks about discovering her gifts as a young girl, going through the dark night of the soul after loss and coming out the other side a better version of herself and finding a new path. We talk about living vivaciously in to your hundreds and how to discover why you’re here. This conversation is full of love, laughter and learning.
You can connect with Grainne on Instagram @numbers4success through her website numbers4success.com and on her weekly podcast Numbers4Success Join Grainne in her Community on Patreon
Connect with Tina
Email: [email protected]
Instagram @trueintentionpodcast
To find out more about working with Tina in her Coaching Programme Email:[email protected]
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Grainne @numbers4success I’m sure she would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.
Podcast Music Composed by Brian Keegan http://briankeeganmusic.com/
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From CEO in Investment Banking to living with Samurai Monks in Japan today's guest Justin Caffrey has been on an incredible journey. Following the death of his son and spending many years avoiding the grief of his loss he arrived to a point where he had to face where he had found himself in life. Starting in therapy lead him on a path to discovering much more than he could ever have imagined.
He studied for a Masters in Mindfulness Based Interventions, then going on to do Health and Wellness Coaching at The Mayo Clinic. He then found himself learning breathing techniques for the nervous system at the Buteyko Clinic International leading him to working on Neuroscience for the nervous system in Kings College. What started as an internal journey to healing has led to becoming an expert in the nervous system and impacting countless clients who work with Justin in the field of High-Performance Coaching.
He saw the impact available to all of us and now coaches across the world in performance for athletes, business leaders and anyone else who wants to make profound changes in their lives.
You can connect with Justin on Instagram @justin.caffrey through his website justincaffrey.com and you will find all of his videos on his YouTube Channel where he shares so many resources and tools to help you on your journey.
Connect with Tina
Email: [email protected]
Instagram @trueintentionpodcast
Interested in working with Tina in her Coaching Programme Email: [email protected]
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Justin @justin.caffrey I’m sure he would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.
Podcast Music composed by Brian Keegan https://briankeeganmusic.com/
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In today’s solo episode we have some fun as we delve into the concept of love, inspired by a weekend of binge-watching the emotional rollercoaster, "One Day" on Netflix. I explore the evolution of my own personal perspectives on love, particularly looking at societal conditioning around Valentine's Day, and we do a deep dive on the transformative power of self-love.
Click Here to Download our Free Guide - The Self-Love Journey 3 Simple Steps To Getting Started
Connect with Tina
Email: [email protected]
Instagram @trueintentionpodcast
Interested in working with Tina in her Coaching Programme Email: trueintentioncoaching.com
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast. We love your feedback. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.
Podcast Music composed by Brian Keegan https://briankeeganmusic.com/
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Today’s guest is Yoga Teacher and Owner and Creator of Violet Sky Andrea Gonzalez. Violet Sky, a community hub, is a dedication to her daughter Violet who passed away from Cancer in 2021. Andrea refers to Violet Sky as a Community Lovebomb where everybody who comes to the space is free to be authentically themselves.
Andrea fearlessly opens up about how for a long time after the death of her young daughter that she felt that part of her own body was missing, she speaks to us about how sitting into the pain allowed for that void, that empty space to eventually be filled with love. We speak about how authenticity is everything, being vulnerable is beyond powerful and how trusting the flow of your life leads to an unwavering faith that everything being placed around you and everything that is happening in your life is unfolding just the way it’s supposed to. I was in awe of Andrea’s zest for life and her faith and trust in the lessons this life has put in her path, this conversation is raw, open and everything we need to hear right now.
You can connect with Andrea and find out about all the classes and workshops coming up at Violet Sky through Instagram @violetsky_dublin
Connect with Tina
Email: [email protected]
Instagram @trueintentionpodcast
Interested in working with Tina in her coaching Programme Email [email protected]
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Andrea @violetsky_dublin I’m sure she would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much
Podcast Music Composed by Brian Keegan https://briankeeganmusic.com/
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In today’s solo episode Tina shares with you part of her own journey and how feelings of unworthiness and shame lead to attracting a very toxic and dangerous narcissistic relationship. We look at the allure of external validation and the challenge of facing the reality of your situation. And we also discuss how setting boundaries becomes crucial in breaking free from unhealthy dynamics.
Connect with Tina
Email: [email protected]
Instagram @trueintentionpodcast
Interested in working with Tina in her Coaching Programme Email [email protected]
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast We love your feedback. Follow, subscribe and leave a review of the podcast because it really does help so much.
Podcast Music Composed by Brian Keegan https://briankeeganmusic.com/
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Today’s guest is Fiona Brennan, CEO of The Positive Habit, Clinical Hypnotherapist, Best-Selling Author, and Inspirational Speaker.
Fiona is a two-time best-selling author and appears regularly in the mainstream media where she is an ambassador for positive thinking and wellbeing. Her first book is the Irish Times and Eason’s bestseller, ‘The Positive Habit’. Her most recent book, ‘The Self-Love Habit’ was published in 2021 hitting the best-seller list straight away. Her latest book on sleep is due for publication in April this year and is a truly transformational programme based on cutting-edge research in the areas of sleep science, positive psychology, lifestyle medicine, neuroscience, and mindfulness.
I loved this conversation with Fiona, being in her presence is very special and I know you will feel that too. We talked about learning the importance of self-compassion and forgiveness for personal growth. Recognising the significance of taking responsibility for your life and the empowerment it brings and with the release of Fiona’s next book “Sleep Well” just around the corner we spoke all about sleeping well and living more.
You can connect with Fiona through her website thepositivehabit.com and on Instagram @the_positive_habit
Fiona’s New Book “Sleep Well” is currently on pre order - Order Here
Connect with Tina
Email: [email protected]
Instagram @trueintentionpodcast
If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Fiona @the_positive_habit I’m sure she would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.
Podcast Music composed by Brian Keegan https://briankeeganmusic.com/
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