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In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago welcomes financial expert and New York Times Best Selling Author Garrett Gunderson to shed light on wealth-building strategies and the art of mastering your money mentality. Garrett unveils essential finance hacks for entrepreneurs, the concept of a family bank through cash value insurance, and ways to leverage comedy to make sense of finance. They candidly discuss personal battles with money perceptions, the importance of investing in oneself, and strategies for nurturing an abundance mindset over scarcity. Dive deep into their personal experiences with wealth, struggles, and breakthroughs, as well as the implications of Garrett's unique methods on personal growth and financial understanding. Join Amberly and Garrett as they navigate through the realms of financial intelligence, wealth psychology, and achieving sustained prosperity in life and business.
Learn more about Garrett:
Garrett Gunderson is a renowned entrepreneur, financial educator, and New York Times bestselling author. With a passion for helping individuals and businesses achieve financial independence, Gunderson is known for his expertise in wealth-building strategies, asset protection, and cash flow optimization. Through his books, speaking engagements, and consulting services, he empowers people to take control of their finances and create lasting prosperity. With a focus on innovative financial solutions and a commitment to personal development, Gunderson continues to inspire and educate audiences worldwide.
https://moneyunmasked.com/
https://garrettgunderson.com
If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph! Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago welcomes performance coach and author Justin Roethlingshoefer for a deep dive into the intricate relationship between health, wellness, and performance. Justin shares his personal journey, characterized by an early obsession with health metrics, a battle with anorexia, and his path to recovery through God's grace. They discuss the societal pressures of physical appearance, the importance of a top-down approach to wellness, and the intertwined nature of spiritual, mental, physical, and emotional health. Sleep, consistency, and heart rate variability also take center stage as Justin sheds light on their impact on well-being. Furthermore, he discloses the actionable steps towards habit change presented in his latest book "The Power of Ownership." Join Amberly and Justin as they dissect the crucial elements of a balanced and intentional lifestyle, debunk health myths, and emphasize the power of personal growth and health optimization.
Learn more about Justin:
From a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It.
Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10 figure entrepreneurs and fortune 500 companies. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. He has worked as a Performance Director in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out. He is an Amazon best selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints.
Justin’s knack for making the complex simple is among the best in the performance industry. Nobody takes the latest research on nutrition, training, and recovery, and packages it into digestible, systematic and applicable steps, so that you can have agency and live differently.
https://justinroethlingshoefer.com/speaking/
http://Thepowerofownershipbook.com
http://Ownittesting.com
If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph! Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
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In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago welcomes performance coach and author Chris Welton, who opens up about his life's adversities ranging from limb difference, business failures, and personal losses to the transformative power of coaching and self-belief. Chris shares his experiences growing up with a drug-addicted mother, the challenges of early responsibility, and his journey to building self-worth and establishing core values. They discuss the influential role of daily routines, the strength gained from adversity, and the beauty of manifesting dreams into reality. Join Amberly and Chris as they dive into overcoming limiting beliefs, the significance of authenticity, and the importance of finding one's purpose to foster resilience and strength in this riveting and heartening conversation.
Learn more about Chris:
Chris Welton's Strength Through Adversity Summit: https://thestasummit.com/
Instagram: https://www.instagram.com/onehandatatime
If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph! Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
In this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago converses with renowned coach Mitch Matthews on the ins and outs of becoming a successful coach and speaker. Matthews provides actionable strategies for those looking to enter the coaching field, highlighting the importance of valuing one's worth and understanding the business side of the industry. They also delve into Mitch's innovative assessment tool, the CPSA, designed to evaluate a prospective coach's likelihood of success and his "six figure sequence" that revolutionized his coaching business. The conversation further explores the transition from conventional careers to coaching full-time, establishing a "leap number," and the necessity of having systems in place. Join Amberly and Mitch as they dive into mastering the art of coaching, understanding the importance of training and certification, and the significance of charging appropriately for transformative coaching engagements.
Learn more about Mitch:
C.P.S.A. (the Coaching Predictability of Success Assessment): www.mitchmatthews.com/amberly
Sign up for the webinar here: www.mitchmatthews.com/amberlywebinar
If you are ready to leave your mark by discovering your message and sharing it with the world, you’ve come to the right place!! Let’s work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the “Unstoppable Life Mastermind!” and let us know you are ready for greatness! Read the “True Grit and Grace” book here and learn how you can turn tragedy into triumph! Thank you for joining us on The Amberly Lago Show: Stories of True Grit and Grace! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
In this episode of True Grit and Grace, host Amberly Lago sits down with entrepreneur Nick Hiter to discuss the power of resilience, entrepreneurship, and the importance of personal branding in the digital age. Nick shares his journey from athlete to successful business owner, highlighting the lessons he learned along the way. They delve into the significance of social media presence, the impact of podcasting on business growth, and the value of consistency in content creation. Join Amberly and Nick as they explore the world of entrepreneurship, digital marketing, and the transformative power of podcasting in this engaging and insightful conversation.
Notes:
[00:06:37] Identity crisis after sports career.
[00:11:38] Safety nets in entrepreneurship.
[00:26:25] Importance of social media.
[00:34:51] The power of podcasting.
[00:38:41] Starting a digital presence.
[00:43:59] Overcoming perfectionism in posting.
[00:47:19] The evolution of advertising.
Follow Nick:
Website
Instagram Use GRIT in your DM to Nick to get help with your digital marketing
LinkedIn
Youtube
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
In this episode of the True Grit and Grace podcast, host Amberly Lago sits down with the amazing Cary Jack. Cary, a returning guest, shares valuable insights on resilience, empowerment, and achieving unstoppable success. They discuss topics such as building meaningful connections, finding balance in life, and the importance of authenticity in sales and personal branding. Cary also shares his roadmap for successful sales strategies, emphasizing the significance of rapport and understanding obstacles. Tune in to learn from Cary's experience as a lifestyle entrepreneur, actor, and model, and gain valuable tips for achieving success in various aspects of life. Don't miss out on this insightful and inspiring conversation!
Notes:
[00:10:13] Increasing work engagement and fulfillment.
[00:17:27] Achieving work-life balance.
[00:25:25] Finding joy within the journey.
[00:32:46] Human connection vs technology.
[00:46:46] Going deep with sales prospects.
[00:59:20] Ethical scarcity and urgency.
Links mentioned in this episode:
The Happy Hustle 2.0 book
The R.O.A.D.M.A.P. $ales $trategy course
Trulean Nutrition use code “LAGO50”
Follow Cary:
Website
Instagram
LinkedIn -
In this episode of the True Grit and Grace podcast, Amberly Lago sits down with the incredible Trent Shelton, former NFL player turned global speaker and author. They dive deep into Trent's latest book, "Protect Your Peace," where he shares powerful insights on building resilience and finding inner peace. Trent opens up about his personal journey, including moments of struggle and growth, offering valuable lessons on setting boundaries, protecting your energy, and shifting your perspective. Join this inspiring conversation as Trent and Amberly discuss the importance of self-care, self-worth, and taking ownership of your life.
Notes:
1. Seeking inner peace through disconnection (7:23).
2. Boundaries as bridges (10:28).
3. Finding strategies for inner peace (14:05).
4. Pursuing unconventional dreams (16:18).
5. Protecting personal peace and focus (20:58).
6. Overcoming challenges through loss (32:34).
Links mentioned in this episode:
Protect Your Peace Book
Book Bonuses
Follow Trent:
Website
Instagram
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
Step into the transformative world of the True Grit and Grace podcast with your inspiring host, Amberly Lago. Today, join her on a journey of personal triumph as Amberly discusses triumph over burnout, emphasizing the vital role of establishing boundaries and prioritizing self-care.
In this episode, Amberly vulnerably shares her recent encounters, prompting profound reflections on the significance of self-compassion and the enduring effects of past traumas on one's sense of self-worth. Through storytelling and practical insights, she illuminates a pathway toward resilience and cultivating self-love.
Key Moments:
Navigating the terrain of overcoming past trauma and nurturing self-worth. (07:12)
Immerse yourself in mindfulness and meditation techniques. (14:07)
Discover the art of setting healthy boundaries. (18:32)
Learn the liberating skill of saying 'no' with confidence and conviction. (24:22)
Uncover the secrets of resilience and the transformative power of self-care. (34:13)
Join Amberly in this empowering episode as she imparts wisdom, weaving a tapestry of authenticity, growth, and the relentless pursuit of true grit and grace.
Links mentioned in this episode:
Calm App
Oura Ring
Trulean Nutrition Use code “LAGO50” for discount
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
In this episode of True Grit and Grace, host Amberly Lago sits down with the incredible Jamie Kern Lima, a highly successful entrepreneur, philanthropist, and beauty industry innovator, widely recognized for her pioneering role in the creation of IT Cosmetics. Lima's journey to success is marked by resilience, creativity, and a passion for empowering individuals.
Apart from her contributions to the beauty industry, Jamie is an advocate for self-esteem and female empowerment. Recognized for her entrepreneurial achievements, Jamie has received numerous accolades, including being named one of Forbes' America's Richest Self-Made Women. Her philanthropic efforts include supporting causes related to education, women's empowerment, and healthcare.
In this episode, we celebrate the release of her latest literary work, New York Times bestseller "Worthy" which shares powerful insights on building self-worth, overcoming self-doubt, and living a fulfilling life. Jamie also discusses the difference between self-confidence and self-worth, the impact of societal expectations on self-image, and the importance of believing in your own worthiness. She also shares personal stories and practical tools from her book to help listeners elevate their businesses and lives.
Tune in to discover how to break free from limiting beliefs, embrace your true worth, and live a life filled with passion and purpose. Don't miss this empowering episode with Jamie Kern Lima on True Grit and Grace.
Notes:
- Distinguishing self-confidence from self-worth [06:30].
- Building shortcuts for self-worth [14:11].
- Overcoming rejection and failure [19:14].
- Embracing self-worth and body image positively [23:48].
- Gratitude and book launch celebration [32:10].
Links mentioned in this episode:
Worthy Book
Follow Jamie:
Website
Instagram
Youtube
Facebook
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
In this powerful episode of the True Grit and Grace podcast, host Amberly Lago sits down with Alexandra Ford, a courageous advocate who transformed from a trafficking survivor to an inspiring activist. Alexandra unveils her remarkable journey of resilience, navigating through the harrowing experiences of childhood sexual abuse, grappling with drug addiction, and falling victim to exploitation by a trafficking boyfriend.
This candid discussion dives into the crucial need to lift the veil of shame surrounding challenging topics, as Alexandra sheds light on her own experiences to facilitate open communication. The conversation explores the multifaceted aspects of human trafficking, unraveling the grooming process that often precedes such exploitation.
Alexandra shares her personal path towards healing and empowerment, emphasizing the urgency of shifting the narrative from scrutinizing why individuals stay in abusive situations to empowering them to recognize and respond to unhealthy relationships. Listeners are invited to tune in to gain profound insights into trafficking awareness and discover ways to support survivors on their healing journey.
Key moments in the episode:
- Unveiling the connection between childhood trauma and trafficking (05:28).
- Exploring the emotional isolation experienced within trafficking (09:30).
- Confronting the impact of childhood sexual abuse and self-hatred (26:06).
- Navigating through mixed emotions and fear in the face of exploitation (32:25).
- Recognizing signs of being triggered and addressing them (40:12).
- Empowering parents and caregivers to "trafficking-proof" their kids (44:35).
Join us for this inspiring episode as we contribute to the awareness of trafficking and empower individuals to become advocates for change in support of survivors on their journey to healing.
Links mentioned in this episode:
Uprising
Follow Alexandra:
Website
LinkedIn
Instagram
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
In this edition of the True Grit and Grace podcast, Amberly Lago hosts a compelling conversation with her special guest Azadeh Atzberger, a transformation coach and three-time bestselling author renowned for her expertise in navigating narcissistic abuse and codependency. Join them in exploring the important subject of narcissistic abuse and the path to recovery as Azadeh unveils her 12 Steps for Narcissistic Abuse Recovery.
Dive into the profound journey of healing on both visceral and emotional levels as the discussion unfolds. Gain insights on achieving clarity and awakening your intuition to empower your personal growth. This episode is not to be missed, offering an inspiring dialogue that promotes resilience and elevates the quality of your life. Be sure to tune in and subscribe to the podcast for more episodes filled with inspiration.
Key Highlights:
Embarking on the transformative journey of Narcissistic Abuse Recovery (2:34).
Breaking free from the addictive cycle with a narcissist (11:33).
Exploring unconditional love within the context of addiction (16:16).
Liberating oneself from the chains of narcissism (24:07).
Understanding narcissistic relationships and the healing process (30:28).
Reflecting on the impact of childhood narcissistic abuse (36:58)..
Follow Azadeh:
Website
Instagram
Facebook
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker
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In this installment of True Grit and Grace, Amberly engages in a compelling conversation with the extraordinary Jason Redman. Jason, a veteran with a remarkable journey, is not only a severely wounded warrior but also an acclaimed, best-selling author, a voice for veterans, a successful business leader, and an inspirational speaker on leadership and resilience. His story unfolds from facing a potentially career-ending leadership failure to battling back to redemption and respect, only to endure being shot eight times, including a round to the face, in a fierce firefight in Iraq.
Jason embodies the essence of the Overcome Mindset.
Today, he travels the country, motivating and inspiring audiences with his profound experiences in leadership, redemption, and the cultivation of an unwavering Overcome Mindset. Jason has distilled his hard-earned lessons into relatable content, providing invaluable insights on self-leadership, stepping off the X, and conquering all obstacles.
During this episode, Amberly and Jason delve into his diverse programs and the anticipation surrounding his upcoming book, sharing valuable lessons for the listeners. Join us to gain insights from this incredible individual, a recipient of numerous awards for his exemplary service.
Key Highlights:
- Rebuilding after life-altering injuries: [7:42]
- Overcoming rejection and pursuing dreams: [14:49]
- Becoming a SEAL and overcoming challenges: [21:14]
- Navigating through partying and self-medication: [31:35]
- Embracing humility and accepting failure: [40:47]
- Coping with life ambushes: [47:52]
- Mastering self-leadership and fostering personal growth: [54:29]
Don't miss out on the inspiring journey of Jason Redman, a testament to the indomitable human spirit.
Links mentioned in this episode:
Overcome and Survive Workshop - Get Off the X
Follow Jason:
Website
Instagram
YouTube
Facebook
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
In this episode of True Grit and Grace, Amberly Lago is joined by entrepreneur Shawn French, founder of The Determined Society and Author of Unstoppable: The High Performance Mindset. Their insightful conversation covers the journey to success, the value of friendship, and the challenges faced by entrepreneurs. Sean, a mental performance coach, shares valuable insights on achieving excellence in sports, business, and life, offering inspiration and motivation.
Notes:
- Navigating Entrepreneurship and Peak Performance [01:46].
- Discovering Your Why [13:26].
- Exploring Identity and Personal Growth [16:47].
- Insights into Mental Performance and Overcoming Obstacles [23:09].
- Engaging in Brain Training Exercises [37:48].
- Unpacking the Obsession with Perfection [45:05].
Links mentioned in this episode:
The Determined Society Podcast
Unstoppable: The High Performance Mindset book
Follow Shawn:
Instagram
YouTube
Website
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
In this installment of True Grit and Grace, host Amberly Lago engages in a conversation with Janna Johnson, a Mindset Coach, Holistic Nutritionist, & Integrative Nutrition Health Coach. Janna, the recently acclaimed author of the best-selling book UnF*uck Your Mind, is not only the host of the widely popular Revive with Janna podcast but also a resilient survivor of Lyme disease. The episode delves into the transformative impact of mindset and nutrition on healing and resilience. Janna candidly shares her personal journey of triumph over chronic illness, providing valuable insights and tips for listeners seeking to take charge of their health and well-being. Join in to be inspired by Janna's story and discover how to revolutionize your life through the power of mindset and nutrition. Don't overlook this empowering conversation!
Notes:
Experiencing severe brain fog and disorientation [07:43].
Struggling with Lyme disease treatment [16:07].
Facing mental health stigma and judgment [18:30].
Exploring essential oils and their role in Lyme disease [30:22].
Living with purpose and authenticity [46:02].
Implementing social media engagement strategies [54:04].
Links mentioned in this episode:
Unf*ck Your Mind
Follow Janna:
Website
Instagram
YouTube
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
In this episode, Amberly Lago brings you an incredibly intimate and impactful conversation with Scott, a renowned figure in the industry. They discuss Scott's unique approach to creating a retreat that allows guests to spend quality time with legends in their respective fields. From Navy SEALs to world-class athletes and renowned artists, Scott has curated an unforgettable experience for his guests. Tune in to hear about the life-changing moments and golden nuggets that guests walked away with, as well as how to connect with Scott and learn more about his work. Don't miss out on this exclusive interview that will leave you inspired and motivated.
Scott MacGregor, the founder and CEO of Something New and The Outlier Project, is a four-time author and has been recognized in Founder Magazine's top 100 founders, and serving on the advisory council of Harvard Business Review and LinkedIn hiring advisors.
Notes:
[00:02:38] Growing up poor, entrepreneurial motivation.
[00:12:52] Setting boundaries as an entrepreneur.
[00:19:40] Creating impactful retreats.
[00:32:51] Showing up differently as an entrepreneur.
[00:47:57] Shifting perspective after loss.
Links mentioned in this episode:
The Outlier Project
Unstoppable Success Summit
Follow Scott:
LinkedIn
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
"I think forgiveness is is a great thing. And I've forgiven a lot of people in my life. But I also think that there are some things that are not forgivable."
In this episode of True Grit and Grace, host Amberly interviews Kimberly Shannon Murphy, an award-winning stunt woman and author of the book "Glimmer." Kimberly shares her inspiring story of survival, hope, and healing, discussing her experiences as a stunt double for Hollywood stars like Angelina Jolie and Cameron Diaz. The conversation dives into the cathartic nature of writing about past abuse and the ongoing journey of self-healing. Tune in to hear Kimberly's powerful story and the positive impact she is making in the world.
Kimberly Shannon Murphy is Hollywood’s go to Stunt Double for Premier Silver Screen actresses.
Notes:
[00:02:01] Triggers and healing progress.
[00:04:16] Dysfunctional family dynamics.
[00:13:40] The importance of speaking out.
[00:22:02] Healing through trauma work.
[00:34:36] Self-harm and seeking help.
Links mentioned in this episode:
Glimmer the book
Follow Kimberly:
Instagram
Website
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
"Vulnerability is a superpower and we all need you to realize you get what you want or you get what you need when you're vulnerable."
In this episode of the True Grit and Grace podcast, host Amberly introduces her good friend Kelly Siegel, the CEO of National Technology Management (NTM). Kelly is an author, an entrepreneur, a successful businessman, a father, and last but not least: a great person with a heart of gold. Beneath the intensity that is needed to succeed in business is a person who cares deeply for those in his circle. His life mission is to leave a legacy, or in Kelly’s words, “make a dent.” His relentless drive to better himself is breaking his family’s cycle of abuse, addiction, and poverty.
Amberly and Kelly express their joy about their friendship and the exciting events ahead, highlighting the transformative power of connecting with extraordinary individuals. Don't overlook this heartwarming and inspiring episode!
Notes:
1. Understanding and Healing from Childhood Abuse (4:00)
2. Establishing a Safe Zone in Adulthood (12:00)
3. Cultivating Self-Love as a Lifesaving Practice (30:00)
4. Navigating Hangriness and Hangxiety (45:00)
5. Defining Non-Negotiables for Personal and Life Boundaries (50:00)
Links mentioned in this episode:
Unstoppable Success Summit
Follow Kelly:
YouTube
Facebook
Instagram
Website
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
"I wanted to be the first cancer survivor in history to climb to the top of the world, and I wanted to utilize that as a platform to give other people touched by cancer hope."
In this episode of True Grit and Grace, host Amberly interviews the incredible Sean Swarner, who is regarded as one of the most inspirational people in the world. Sean's story is truly remarkable as he beat not just one, but two cancers. With only one functioning lung, a prognosis of fourteen days to live, and being in a medically-induced coma for a year, Sean Swarner is the first cancer survivor to stand on top of the world... Mt. Everest.
As the first cancer survivor to do so, Sean decided to continue climbing and has since topped the highest peaks in Africa, Europe, South America, Australia, Antarctica, and North America, thus completing the “7-Summits”. Upon skiing to both the South and the North Poles, Sean completed the Explorer’s Grand Slam. With the completion of the Ironman World Championship in Hawaii, Sean is the only person in history to accomplish these inhuman feats.
Sean has been interviewed by Steve Harvey, CBS Evening News, Fox & Friends, The Today Show, Good Morning America, The Early Show, Huffington Post, Outside the Lines, Sports Center, Washington Post, USA Today, Sports Center, and countless others. His numerous articles with thought leaders such as Sir Richard Branson and Arch Bishop Desmond Tutu put him in a category by himself.
Amberly expresses her excitement about having Sean on the show and highlights his numerous accomplishments and media appearances. Tune in to hear Sean's inspiring journey of resilience and determination.
Notes:
1. Sean's teenage cancer recovery journey (11:00)
2. Sean's strategies for training his body for endurance events with one lung (15:20)
3. Techniques to ignore negativity and naysayers (21:55)
4. Overcoming challenges when a doctor deems something impossible (34:05)
5. A glimpse into an expedition with Sean (44:30)
Links mentioned in this episode:
Unstoppable Success Summit
Email Sean [email protected]
UltimateLifeClimb.com
Follow Sean:
Facebook
Instagram
Website
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker -
"It's the quality of your relationships is what's really going to move the needle."
In this episode of True Grit and Grace, host Amberly Lago welcomes her friend Corrine Stokoe, an inspiring entrepreneur and mother of five. She and her husband host the top 10 rated podcast Mint Arrow Messages.
In this inspiring episodes, Corrine shares her journey as the creator of Mint Arrow and her passion for using social media for good. They discuss Corrine's upcoming bootcamp, Code Free Bootcamp, and delve into the topic of breaking free from codependency. Get ready to be inspired by Corrine's real-life struggles and successes.
Notes:
Explore the distinctions between cultivating a relationship with an audience over time versus experiencing rapid growth (9:30).
Learn how to identify signs of codependent relationships and gain insights into recognizing such dynamics (14:25).
Understand the universal applicability of the 12-step recovery process for both addicts and their families, shedding light on its broader impact (21:15).
Delve into the narrative of how Corinne conceptualized and coined the term "codafree" (28:05).
Differentiate between rules and boundaries, exploring their nuances and understanding their role in relationships (32:17).
Links mentioned in this episode:
Codependent No More book
Sign up for the Becoming Codafree Bootcamp
Follow Corrine:
Instagram
Website
If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker - Visa fler
