Avsnitt
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In this raw and powerful episode of Triumph Beyond Trauma , Andy shares his incredible journey, from chasing childhood dreams to becoming a mounted officer, undercover operative, and tactical policing expert.
We dive deep into the highs and lows of his career—protecting dignitaries during the Sydney Olympics, cracking major drug syndicates, and the isolation and danger of life undercover.
Andy opens up about the emotional toll of these roles, the challenges of balancing family life, and his battle with PTSD.
This episode is not just about Andy’s professional milestones—it’s about resilience. He candidly reveals how he hit rock bottom, sleeping rough and struggling to rebuild his life, and the extraordinary journey that followed.
Andy’s honesty, humour, and insight make this an episode you won’t want to miss.
(We do cover the topic of suicide and suicide ideation so please be mindful of this).
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Find Rosie Skene:
Buy Me A Coffee
Website
Micro Programs Waitlist
Learn more about the First Responder Mental Wellness Method
Instagram
Facebook
LinkedIn
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Andy MacFarlane
LinkedIn
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
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** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
This episode of Triumph Beyond Trauma is nothing short of spicy and empowering!
I’m joined by the fabulous Courtney Nolan—former NSW Police Officer, now relationship and intimacy coach—who’s not afraid to tackle the big (and often unspoken) topics around mental health, trauma, and sex.
Courtney shares her unique journey from the high-pressure world of policing to helping veterans and first responders rebuild intimacy and connection after PTSD, stress, and depression.
We dive into how trauma impacts the mind, body, and bedroom, while Courtney serves up her no-nonsense tips to reignite passion, embrace vulnerability, and break the cycles of shame and disconnection.
This isn’t just a chat about sex—it’s about finding confidence, rekindling connection, and building a relationship that thrives, no matter the challenges. With plenty of cheeky insights and actionable advice, this episode is equal parts real, raw, and a little bit sexy.
Grab a cuppa, tune in, and let’s normalise the conversations that matter—because intimacy should be more than just “getting by.”
Find Rosie Skene:
Buy Me A Coffee
Website
Micro Programs Waitlist
Learn more about the First Responder Mental Wellness Method
Instagram
Facebook
LinkedIn
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Courtney Nolan
Website
Instagram
Facebook
Podcast
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
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Saknas det avsnitt?
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** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
In this deeply moving episode of Triumph Beyond Trauma, Rosie sits down with her dear friend Cheryl Leung, affectionately known as Cheungy.
Their bond, forged during police training nearly a decade ago, sets the foundation for a heartfelt conversation about love, resilience, and navigating profound loss.
Cheryl shares her journey as a Police Officer in Western Sydney, confronting the challenges of PTSD, and the life-altering impact of losing her partner, Tony McCann, to cancer.
Through laughter and tears, Rosie and Cheryl discuss the complexities of moral injury, coping with grief, and finding a renewed sense of purpose.
This candid episode explores everything from Cheryl’s early days in the police force to her transformative healing journey, including the power of EMDR therapy, group programs, and self-advocacy. Cheryl’s story is a testament to the strength of the human spirit and the importance of connection and community during life’s toughest moments.
Listeners are reminded that recovery is rarely a straight path, but with support, compassion, and a willingness to embrace vulnerability, brighter days are possible.
Find Rosie Skene:
Buy Me A Coffee
Website
Micro Programs Waitlist
Learn more about the First Responder Mental Wellness Method
Instagram
Facebook
LinkedIn
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Cheryl Leung
Myeloma Australia
Instagram
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
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** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
In this episode of Triumph Beyond Trauma , Rosie sits down with Tanya Hallett, a passionate advocate for trauma-informed practices and a PTSD survivor with a wealth of experience in trauma and mental health.
Tanya shares her powerful personal journey, from navigating cultural challenges in Japan to working with at-risk youth in Australia and enduring the impacts of vicarious trauma.
Now the founder of TIPT (Trauma Informed Practice Training), Tanya equips organisations with the tools to foster psychological safety and address issues like vicarious trauma, sexual harassment, and workplace resilience. Through her candid storytelling, she emphasises the importance of choice, validation, and collaboration in healing from trauma.
Whether you’re a first responder, educator, or corporate leader, this episode provides invaluable insights into creating safer, more empathetic environments. Tanya’s innovative use of techniques like LEGO® Serious Play® in her workshops highlights how creativity can unlock deeper connections and foster recovery.
Join us to learn how trauma-informed practices can transform workplaces and lives, one conversation at a time.
Find Rosie Skene:
Website
Micro Programs Waitlist
Learn more about the First Responder Mental Wellness Method
Instagram
Facebook
LinkedIn
Join our private Facebook Group - First Responder & Veteran Mental Wellness
Buy Me A Coffee
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Tanya Hallett
Website
LinkedIn
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
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In this episode, Rosie welcomes Mark Elm, a former New South Wales Police Officer with a remarkable career marked by resilience and a deep commitment to service. Mark shares stories from his time in some of NSW's most intense environments, including the vibrant and challenging streets of Kings Cross during pivotal moments in policing history, his role as Protocol Officer at the Police Academy, and his deployment to East Timor as part of a peacekeeping mission.
Mark opens up about the camaraderie of police life, the intensity of frontline work, and the personal toll that comes with years in high-stress roles. From moments of deep self-reflection to overcoming hardships, Mark’s journey offers insights into the resilience required to manage both the physical and mental strains of a policing career.
Tune in to hear about the power of connection, the challenges of balancing duty with personal well-being, and how Mark’s experiences have shaped him along the way.
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Find Rosie Skene:
Buy Me A Coffee
Website
Micro Programs Waitlist
Learn more about the First Responder Mental Wellness Method
Instagram
Facebook
LinkedIn
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Mark Elm
LinkedInMental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
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In this heartfelt episode of Triumph Beyond Trauma, Rosie welcomes back a fan favourite and friend of the show, Mark Thomas. Mark is the founder of the Code Nine Foundation, a charity dedicated to supporting first responders and their families.
This time, Mark is here to share something truly special—the launch of Code Nine Foundation’s first book, My Dad, My Hero. Designed to help children understand and navigate the complexities of mental health in their family, this beautifully illustrated book uses accessible language and relatable characters to demystify mental health struggles in a way kids can grasp.
Mark also shares personal stories, offering a glimpse into the impact PTSD has on families and how this book can be a resource for parents starting these tough conversations.
In addition to the book, Mark shares exciting news about Code Nine’s first kids’ camp, a unique adventure designed to support children of first responders, giving them a space to connect, have fun, and gain a sense of community. Rosie and Mark dive into the importance of family support, mental health literacy for kids, and the journey of healing together. This episode is a must-listen for anyone looking to strengthen their family’s resilience and understanding.
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Find Rosie Skene:
Website
Micro Programs Waitlist
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Mark Thomas
FacebookInstagram
LinkedIn
Code 9 Foundation Website
BUY THE BOOK 'MY DAD, MY HERO" HERE!!
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
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EPISODE DESCRIPTION
In this episode of Triumph Beyond Trauma, Rosie sits down with the extraordinary Deborah Wallace, a trailblazing retired Detective Superintendent of the NSW Police.
With a stellar 37-year career, Deb shares stories of leading major crime squads, dismantling notorious outlaw bikie gangs, and bringing order to the chaotic streets of 1990s Cabramatta.
From her iconic style to her legendary leadership, Deb's journey is one of resilience, innovation, and humanity. We dive into Deb’s fascinating roles, including her work on the true crime series Million Dollar Murders, and her tireless support for Grace’s Place, a world-first trauma centre for children impacted by homicide. But it's not just about crime and justice; Deb opens up about balancing intense operations with deep community service, highlighting her compassion and unwavering commitment to making a difference.
Prepare to be inspired by Deb’s wisdom, humour, and courage as she reflects on her illustrious career, the challenges she faced, and how she continues to serve her community in remarkable ways. Whether you're in law enforcement or simply interested in stories of resilience, this is an episode not to be missed! Tune in for an unforgettable conversation with one of the most formidable women in Australian policing.
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Find Rosie Skene:
Website
Micro Programs Waitlist
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Deborah Wallace
Grace's Place
NSW Parole Board
Million Dollar Murders
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
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** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
In this compelling episode of Triumph Beyond Trauma, I sit down with Keith Banks, one of Queensland's most highly decorated police officers, to delve into his gripping career and the deep emotional toll it took on him. With multiple awards for bravery, including the Bravery Medal and two Queensland Police Valour Awards, Keith’s story is one of resilience, courage, and the pursuit of justice in the most dangerous roles.
Keith shares powerful insights into his time working deep undercover, the constant moral dilemmas he faced, and the emotional aftermath of losing his teammate, Senior Constable Peter Kidd.
We explore how his experiences shaped his journey through PTSD, leading him to become a passionate advocate for mental health. Now an accomplished author and public speaker, Keith is using his voice to support first responders and veterans facing similar battles.
This episode is a raw, honest look at what it really means to serve on the frontlines, the hidden costs of duty, and the long road to recovery. If you’re ready to hear a story of strength, redemption, and life beyond trauma, this is one episode you won’t want to miss.
Find Rosie Skene:
Website
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Keith Banks
Website
Facebook
Linked In
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
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In this episode, Rosie speaks with Brad Cooper, a former NSW Police officer who shares his raw and powerful journey from the frontline to finding a new purpose.
Brad takes us through his early days in policing, where he thrived on helping others, but the emotional toll of trauma and burnout eventually pushed him to his limits. Faced with the difficult decision to leave the job, Brad opens up about the harsh realities of transitioning out of the force and the challenges that come with starting over.
Through his story of resilience, Brad found a new calling: mentoring young drivers and promoting road safety, using his experience to create safer communities.
With honesty and humour, Brad reflects on the struggles he faced, the support that helped him through, and the practices that keep him grounded today. This episode is a must-listen for anyone navigating their own path through adversity or seeking inspiration on how to turn setbacks into new beginnings.
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Find Rosie Skene:
Website
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Brad Cooper
Website
Facebook
Linked In
Driver Training
Tasmania
QLD PCYC
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? -Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
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SHOW NOTES ⬇️⬇️⬇️
EPISODE DESCRIPTION
In this episode of Triumph Beyond Trauma, we sit down with Mitch Parker, a former NSW Police Officer and multi-award-winning first responder, to explore his remarkable journey from emergency services to life beyond the badge. Mitch opens up about his transition, highlighting the challenges of leaving the police force on his own terms after nearly two decades of service. He reflects on his experiences working in high-risk roles, including rescues during devastating floods, and his ongoing commitment to service as a firefighter and council member for the Royal Humane Society of NSW.
Mitch shares candid insights into his decision to leave the force, the identity struggles that often come with stepping away from uniformed roles, and the importance of finding purpose outside of policing. Through humour, vulnerability, and hard-earned wisdom, Mitch reminds us all that while leaving the first responder world is daunting, it also offers new opportunities for growth, purpose, and community connection. Whether you're contemplating a career change or simply curious about life after frontline service, Mitch’s story is a powerful testament to resilience and transformation.
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Find Rosie Skene:
Website
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Mitch Parker
LinkedIn
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
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SHOW NOTES ⬇️⬇️⬇️
EPISODE DESCRIPTION
In this compelling episode of Triumph Beyond Trauma, Rosie sits down with Melissa Arndell, an award-winning personal injury solicitor from Bourke Legal, to delve deep into the intricacies of the NSW Workers Compensation system, with a particular focus on police officers. As NSW Police face unprecedented changes with the recent TPD (Total and Permanent Disablement) policy shifts, this episode couldn’t be more timely.
Melissa offers invaluable insights on the entire process—from submitting a P902 form to navigating the long road to medical discharge. Drawing from her extensive experience working with first responders, Melissa explains the often overwhelming steps involved, particularly for those suffering from psychological injuries like PTSD.
She shares practical advice on securing compensation, understanding income protection benefits, and how to prepare for life after leaving the force. Rosie’s own journey through the system brings a relatable perspective, making this discussion a must-listen for anyone in the NSW Police Force or supporting someone who is.
Whether you’re still serving or navigating the aftermath of a career in law enforcement, this episode provides vital information on ensuring your rights are protected and your family is secure during difficult transitions. For personalized legal advice, Bourke Legal offers free consultations, with contact details available below.
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Find Rosie Skene:
Website
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Melissa Arndell
Website
LinkedIn
Bourke Legal
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
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SHOW NOTES ⬇️⬇️⬇️
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
EPISODE DESCRIPTION
In this crucial episode of Triumph Beyond Trauma, we explore the significant changes to the Total and Permanent Disability (TPD) entitlements for NSW Police officers, announced on August 19, 2024. Joining us is Pia Schindler, former NSW Police Sergeant and co-founder of the charity Emerge & See. Pia dives deep into the new TPD policies, breaking down their impact on serving and retired officers.
We cover everything from the history of NSW Police insurance policies to the ripple effects of these changes on mental health, morale, and family life. Pia’s insights offer clarity, guidance, and support for those feeling overwhelmed by the recent updates. Whether you're directly affected or simply looking to understand the complexities, this episode is packed with invaluable information for anyone in the emergency services.
Tune in for an in-depth discussion about what these changes mean for the future of NSW Police, how to navigate the system, and the essential resources you can access through Emerge & See. Don’t miss this informative and timely episode, offering the knowledge and support you need to face these challenges head-on.
Find Rosie Skene:
Website
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Pia Schindler
Website
LinkedIn
Facebook
Instagram
Emerge & See TPD Podcast Episode
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
-
-
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
EPISODE DESCRIPTION
In this episode of Triumph Beyond Trauma, we sit down with Jye Martyn, a veteran of the Royal Australian Air Force who faced life-changing challenges after a severe back injury led to his medical discharge.
Instead of letting his injury define him, Jye chose to focus on the positives and turn his adversity into a source of strength. He shares how he found new purpose through volunteering, sport, and family, ultimately rediscovering his passion for life.
Join us as Jye recounts his inspiring journey from pain to resilience, and how he continues to thrive against all odds. This episode is a testament to the power of mindset and the good that can come from embracing life's challenges.
(Note: This episode includes a discussion of a suicide attempt. Listener discretion is advised.)
Find Rosie Skene:
Website
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Jye Martyn
LinkedIn
Invictus Australia
FACEBOOK
Invictus Australia - Hunter/ Northern NSW
Invictus Australia - South Coast NSW
Invictus Australia - South Australia
Invictus Australia - Western Australia
Invictus Australia - Queensland
Invictus Australia - Victoria
Find Emerge & See
Website
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
-
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
In this episode, we explore the inspiring journey of Roger Eichler, a former first responder who transformed his life after facing profound personal challenges. Roger shares his harrowing experiences on the front lines, where the relentless pressure and exposure to traumatic events took a toll on his mental health. Despite the overwhelming darkness he faced, Roger found a path to healing through resilience, support, and the power of community. His story is a testament to the strength of the human spirit and the importance of seeking help when it’s needed most.
Roger candidly discusses his struggles with PTSD, describing the critical moments that pushed him to the brink and ultimately led him to seek the help he desperately needed. A key part of his recovery involved his work with Trojan's Trek, a program designed to support veterans and first responders in their journey toward mental wellness. Through his involvement with Trojan's Trek, Roger not only reclaimed his life but also found a renewed sense of purpose in helping others navigate their own battles with trauma. His story is a powerful reminder of the impact that vulnerability, connection, and self-care can have on the road to recovery.
Find Rosie Skene:
Website
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Find Roger Eichler
The Price of Protecting Others
Facebook
Trojans Trek
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
-
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
In this captivating episode of Triumph Beyond Trauma, host Rosie Skene connects with Sarah Ashcroft, who shares her transformative journey with trauma and recovery.
Sarah, a passionate advocate for mental health, recounts her experience of creating a colouring book after an in-patient program at at South Coast Private Hospital, which sparked her deeper involvement with Emerge & See—a charity dedicated to supporting first responders.
Sarah discusses how exercise, particularly through group fitness, has become a cornerstone of her recovery, offering both physical benefits and a vital mental escape.
In conversation, Sarah reflects on the powerful insights shared by Dr. Al and Jess O’Garr on her podcast, emphasising the need for accessible mental health education.
Sarah’s advice resonates throughout the episode: finding connection is crucial. Whether through community organisations like Emerge & See or personal support networks, reaching out and engaging with others can provide essential support and shared understanding.
Tune in to discover how Sarah's experiences and insights offer hope and guidance for those navigating their own paths to recovery.
Find Rosie Skene:
Website
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Sarah Ashcroft
Podcast
Emerge & See
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
-
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
In this episode of Triumph Beyond Trauma, Rosie connects with Tracy French, a retired NSW Police Sergeant who spent 18 years serving in diverse communities across New South Wales. Tracy shares her journey through the different stages of her career, from her time in the quieter suburbs of Rose Bay to the more challenging and remote locations like Walgett.
In this heartfelt conversation, Tracy opens up about the profound impact of her experiences, including the devastating loss of a colleague to suicide and the personal battles she faced with PTSD, alcohol, the breakdown of her marriage and the difficult path to recovery that followed.
Despite these challenges, Tracy’s story is one of resilience and transformation. She speaks candidly about the importance of self-love, the hard work it took to heal, and how she found her way back to happiness with the support of her son Morgan and her partner Jeff.
This episode is a powerful exploration of mental health, the unseen struggles of life in the police force, and the journey to rebuilding a life beyond trauma.
Join Rosie and Tracy for an honest and inspiring conversation about the realities of life after the uniform.
Find Rosie Skene:
Website
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Podcast Episode 820
Find Tracy French
Facebook
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
-
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
In this episode of Triumph Beyond Trauma, I sit down with Adam Blum, a man whose life story is a testament to the power of resilience and personal growth.
Adam’s journey has been anything but easy. From facing severe health challenges and relentless bullying in his youth to battling deep depression, Adam has experienced the darkest sides of life. Yet, he has not only survived these trials but has turned them into a source of strength.
Adam shares his compelling story of how he went from feeling like an "Easy Target" to finding his voice and purpose. As a dedicated Firefighter with NSW Rural Fire Service (NSWRFS) and the host of the True Blue Conversations podcast, Adam has made it his mission to support others, especially those dealing with mental health struggles.
We’ll explore his recently published book, Easy Target: Taming the Black Dog, where Adam provides an unflinching look at his battles with mental health and the steps he took to regain control over his life. This episode delves deep into the themes of resilience, mental health, and the transformative power of sharing one’s story.
Tune in as we discuss the pivotal moments in Adam’s life, his ongoing journey of growth, and the valuable lessons he has learned along the way. This conversation is not just for those who have faced similar struggles but for anyone looking to find hope and strength in the face of adversity.
Find Rosie Skene:
Website
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Roll With The Punches Episode 820
Find Adam Blum
Easy Target - Taming The Black Dog
Instagram
Website
LinkedIn
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
-
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Episode Description
In this inspiring episode of *Triumph Beyond Trauma*, Rosie Skene welcomes Tiff Cook, an extraordinary boxer, podcaster, coach, and personal trainer. From growing up in a small Tasmanian town to embracing the hustle and bustle of Melbourne, Tiff shares her journey of resilience, transformation, and finding balance amidst a whirlwind of activities.
Discover how Tiff’s unexpected leap into a corporate boxing challenge led to a profound personal metamorphosis, unearthing hidden strengths and revealing the true mirror to her soul. Hear her candid reflections on managing anxiety through the art of boxing and how it became both a passion and a therapeutic outlet.
Rosie and Tiff delve deep into the emotional landscapes of life, discussing the power of emotional literacy, the impact of our inner dialogue, and the importance of finding therapeutic practices. Tiff's stories of sparring with seasoned champions and her insights into self-perception and performance will leave you motivated and introspective.
Join us for an engaging conversation that explores the intersections of mental health, personal growth, and the relentless pursuit of happiness. Whether you’re a first responder, a veteran, or anyone seeking inspiration and practical advice, this episode is packed with valuable insights and heartfelt stories.
Tune in to *Triumph Beyond Trauma* and embark on a journey toward a brighter, more meaningful future. Remember, you already have everything you need to be happy.
Find Rosie Skene:
Website
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Find Tiff Cook
Facebook
Instagram
Website
LinkedIn
Podcast
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
-
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
Welcome to Episode 19 of Triumph Beyond Trauma!
In this captivating episode, Rosie Skene sits down with Leigh Anderson, an accomplished paramedic and author of the ground breaking book The Paramedic Mindset.
Join us as Leigh shares his incredible journey from aspiring rugby league star to becoming a respected Paramedic, driven by his own experiences of overcoming significant personal challenges.
Leigh’s book delves into the critical importance of mindset in high-stress environments, offering invaluable insights not just for paramedics but for anyone facing pressure in their daily lives. We discuss the science behind performing under pressure, the role of stress, and how to develop the poise needed to thrive in demanding situations.
Rosie and Leigh explore how the lessons from paramedicine can be applied universally, making this episode a must-listen for first responders, veterans, and anyone looking to enhance their mental resilience. Whether you're navigating the complexities of mental health or seeking practical strategies for personal growth, this conversation is packed with wisdom and inspiration.
Tune in for an engaging and heartfelt discussion that promises to leave you with a deeper understanding of how to harness the power of mindset to conquer life's toughest challenges.
Find Rosie Skene:
Website
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Find Leigh Anderson
The Paramedic Mindset
Facebook
Instagram
Website
LinkedIn
Podcast
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
-
** Content Warning **
Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.
In this week's Triumph Beyond Trauma episode: an extraordinary conversation with Trudie Marie, a phenomenal woman who has walked through challenges that few people ever do and done it with unbelievable resilience. Diagnosed with post-traumatic stress and medically retired from the Western Australia Police, Trudie went on a personal expedition of healing. She trekked the 1000km-long Bibbulmun Track alone in nine weeks, using many modalities to support her recovery.
In this episode, Trudie shares her engaging story of transformation: from a young girl with a dream of joining the Police Force to facing all odds against her in an unruly regional town.
Despite the obstacles and internal struggles, Trudie found strength from community policing—from deep friendships with many local elders whom she related to and called on—to her deep connections to the land.Trudie's story is about the power of perseverance—not just going by but finding one's way into blooming. Come on a journey through Trudie's incredible life: what she's learned, but more importantly, how she makes life into something she loves.
This episode is unmissable if you desire inspiration or to learn about turning adversity into personal growth.
Find Rosie Skene:
Website
Learn more about the First Responder Mental Wellness Method
Follow me on Instagram & Facebook
Join our private Facebook Group - First Responder & Veteran Mental Wellness
To keep up to date and get weekly emails from me - Newsletter
Find Trudie Marie
Facebook
Instagram
Website
LinkedIn
Podcast
Mental Health Resources:
000 - Concerns for someone's immediate welfare, please call 000 (Australia)
RUOK? - Resources https://www.ruok.org.au/every-day-resources
LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/
Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/
1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/
Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/
Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/
Head Space, National Youth Mental Health Foundation - https://www.headspace.com/
Black Dog Institute - https://www.blackdoginstitute.org.au/
Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/
Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/
MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/
QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
- Visa fler
