Avsnitt
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges and strategies of mastering longer form racing, such as 70.3 and Ironman type races.
They emphasize the importance of swim training, as it's the first discipline in a triathlon and can significantly impact the rest of the race.
They also discuss the need for strength and endurance in cycling, suggesting big gear sets and tempo sessions. For running, they recommend hill sets and easy runs for conditioning.
They also stress the importance of rest and recovery, particularly sleep, as well as proper nutrition both in daily life and during the race. They suggest being adaptable and having a backup plan, as no plan survives first contact.
They also highlight the benefits of having a coach to help put all the pieces of the puzzle together.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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Join us 12 May 2024 at the award-winning Crowle Triathlon, winner of Best Small Event in England!
In today's episode, we go over what to expect in a triathlon (if it's your first time) and what to expect at the Crowle Triathlon.
It's a great race to do your first and a great race to get a PB!
Learn more, view the course: https://animisracing.com/upcoming-triathlons/
Register here: https://www.riderhq.com/events/p/dzpd0hj5/f/crowle-triathlon-2024
Learn more about our Triathlon Holidays: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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Saknas det avsnitt?
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So you want to do an Ironman? There are some facts you should know.
First, we believe anybody at any age can do an Ironman. BUT it is a big commitment for you and those in your immediate circle (family, friends). Planning is critical.
In today's episode, we go over some of the items a lot of athletes miss when they decide they want to do an Ironman. Get your notes app out (or pen and paper if you're old fashioned) and take some notes.
Have questions? Please ask. We love featuring audience questions on the show.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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In episode 21, Coach Jacqui and Coach Oliver go over the most common answers when swimmers ask: Why can't I breathe when I swim?
The #1 reason: Not exhaling completely.
Listen along for the other reasons.
If you've learned something or have a question, please put it in the comments on YouTube or our Facebook (links below) - or send us an email. We're happy to answer your questions!
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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Today, in episode 20, we share some of our rainiest, coldest, windiest, and most miserable experiences in triathlon competitions, sound effects included.
We also introduce the concept of type 2 fun - Over to you, when have you experienced type 2 fun? Share the story!
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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In today's episode, we explore what it means to be a coach and what kind of experience makes up a good coach.
As Ollie says, "You don't have to be a horse to be a jockey."
We explore the pitfalls of professional athletes becoming coaches, and that's not always the best choice.
Ted Lasso is a perfect example of a great coach who wasn't a professional athlete in the sport he coached. :)
As always, please send your questions and feedback to our email. We'd love to hear from you.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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In today's episode, episode number 18, we talk about our experiences doing one world championship event and one age group event.
Exciting stories ahead. What stories do you have? Email us and share them!
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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In today's episode, episode 17, we're going to talk about when Jacqui qualified to represent Great Britain in Duathlon.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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In today's episode number 16, we're sharing our stories about Challenge London or as it used to be called London Triathlon. Jacqui still wears the hoodie.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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In today's episode, we bust some triathlon training myths. These are some of the main myths and questions that our athletes and audience members have asked.
If you have a myth that needs busting, send us an email and we'll tackle it for you.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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In today's episode number 14, we go over the things we use for recovery, whether it's a hard session or a race or an injury.
We'd love to know what you use for recovery! Send us an email and let us know.
Also, if you'd like to see what we use, send us an email, and we put together an additional video.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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In today's episode, 13, we cover all sorts of weather with triathlon. Get tips to training effectively for the season and weather conditions where you are.
Have a training and weather-related question? Send us an email, and we'd love to answer it on the pod.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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In today's episode, we talk about "New Year, New Me." When is the best time to change or set a goal?
A goal worth setting is attending our Triathlon Holiday. Triathlon training in Portugal in a warm, sunny climate, combined with relaxing holiday vibes. https://animisracing.com/holidays/
If you had set goals for the new year and have gone off the rails, then it's time to bring us on to coach you: https://animisracing.com/online-triathlon-coaching/
Position 1 Triathlon Gear: https://positiononesports.com/ Use discount code Oliver to get 10% off
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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In today's episode, Jacqui and Ollie cover the quick death of triathlon races.
Lack of people registering, lack of volunteers, financial constraints - What does this mean for our sport?
Spring holiday is coming - Are you ready for warmer weather and spending quality time outside? Join us in Portugal! https://animisracing.com/holidays/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
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This special LIVE-ish on-location episode includes the all the participants in our fall triathlon holiday event.
We recap what it's like going on holiday and triathloning - Who is it for? Is it fun? Would they do it again?
The answers, of course: Everyone (who's fun and has a great attitude).
Yes, it's fun!
And 100% they would do it again.
Learn more about our Triathlon Holiday: https://animisracing.com/product/triathlon-retreat/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
View this episode on YouTube: https://www.youtube.com/watch?v=lFH4OPJeYzU
Mentioned in this episode:
Online Coaching
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In this episode, Ollie and Jacqui chat about their experiences at Barcelona 10k over the years they have done it, and ponder whether the UK has it right when it comes to events.
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
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In this episode, Jacqui and Ollie talk about their recent visit to the Running Show at the NEC in Birmingham. This was the first big show they had been to since Covid restrictions were lifted.
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
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In this episode, Ollie and Jacqui chat about online coaching, what it is, how it works, and how they do it.
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
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In this episode, Jacqui and Ollie discuss triathlon camps, holidays, retreats, the differences, the ones they have been on, and why the ones they run are different.
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
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In this episode, Jacqui and Ollie talk about the swim camps they run in Vilamoura, on the Algarve in Portugal.
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
- Visa fler