Avsnitt
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This episode of Travelling Science is all about running! What you should be wearing, what you should be eating, how to prepare for a run, how to stretch after a run and most importantly, how to enjoy your run!
Watch the video version of the podcast: https://youtu.be/38FK6w3gOF8
Tom Simak is a qualified running coach and co-founder of Wild Blue Performance Running, a company that helps people to improve every aspect of their running habit, allowing them to reach their true potential!
https://www.runwildblue.com
https://www.instagram.com/runwildblue
https://www.instagram.com/tomsimak
https://www.instagram.com/andybryant_podiatrist
Chronometer App: https://cronometer.com
Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/
During this episode, a donation was made to Rainforest Rescue, a charity that is working hard to protect and revive rainforests around the world! https://www.rainforestrescue.org.au
If you'd like to make a donation as well, that would be incredible.
Thank you for making a positive change in the world!Chapters:
00:00:00 Travelling Science Intro
00:02:26 Health Benefits of Running
00:06:38 Overcoming Run Procrastination
00:16:38 Injuries Associated with Running
00:19:50 Footwear for Running
00:25:46 Barefoot Running
00:31:20 We’re Breathing Wrong
00:35:31 Do I Need Coaching?
00:45:11 The Importance of Diet
00:52:42 Track Yourself
00:59:21 Listener Questions & Weekly Charity
01:06:25 The Lightning Round
01:08:51 Final Words of Wisdom
01:13:05 Bonus Secret Ending
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This week we are discussing the science of muscles, massage and body healing through a variety of techniques such as; Needling, Lymph Draining, Calibrated Stretching, Cupping and more. Learn all about the science behind Myotherapy and how it can help with various health issues in the body.
Check out the video of this episode here:
https://youtu.be/XZsbGx60e6cElyse Zandegu is a myotherapist and remedial massage therapist who treats everything from neck, shoulder and back pain to multiple sclerosis, endometriosis and lipodema. Her knowledge and experience in the field of healing is extraordinary and she shares a number of tips that you can use to prevent and treat damage done to your body!
Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/
During this episode, a donation was made to The Cancer Council: https://www.cancer.org.au
If you'd like to make a donation as well, that would be incredible, thank you for making a positive change in the world!Elyse’s Instagram recommendations:
BodyMotion Therapy @teambodymotion
Dr. Perry Nickelston @stopchasingpainBook recommendation:
“Trail Guide to the Body” by Andrew BealApp recommendation:
Essential Anatomy (paid)Chapters:
00:00 Travelling Science Intro
01:50 What is Myotherapy
07:56 Myotherapy vs. Physiotherapy
09:23 Myotherapy Techniques
12:15 When to Visit a Myotherapist
13:55 Dealing with Back Pain
19:50 Getting into Myotherapy
26:06 Weekly Charity / Listener Questions
28:15 Endometriosis & Lipodema
32:30 The Lightning Round!
35:00 Final Words of Wisdom
36:56 Bonus Secret Ending!
🖥 Check out our website - https://www.travellingscientist.com
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Where does our tap water come from, and what does it actually contain? Todays discussion with Katie Vanderespt uncovers how waste water is treated, how drinking water is disinfected, how water filtration works, and how to determine what is actually in your drinking water…
Watch the video version:
https://youtu.be/w5IgKmdwnCoKatie Vanderespt is a Chemical Engineer who worked in oil, coal and gas before doing a Fulbright fellowship at the Jozef Stefan Institute in Slovenia where she researched plasma reactors for water contaminants.
Her current role involves water treatment, floating solar and environmental aspects of decarbonization.Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/
During this episode, a donation was made to the Navajo Water Project, a group that is working to improve access to clean running water for hundreds of families across America who otherwise wouldn’t be able to survive without it.
https://www.navajowaterproject.org/project-specifics
If you'd like to make a donation as well, that would be incredible. Thank you for making a positive change in the world!Drinking water information
https://www.epa.gov/ccrHow to read water quality reports
https://www.springwellwater.com/how-to-read-water-quality-report/More on drinking water reports
https://www.epa.gov/ground-water-and-drinking-water/drinking-water-data-and-reportsFull Training-Water Treatment Boot Camp (youtube.com)
Wastewater Training, 1 of 3 (youtube.com)
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Wastewater Training, 3 of 3 (youtube.com)Chapters:
00:00:00 Travelling Science Intro
00:01:48 Katie Vanderespt
00:08:26 Waste Water Treatment
00:17:38 Drinking Water Treatment
00:23:03 Actionable Water Advice
00:32:06 Should You Filter Your Water
00:37:26 Katies Story
00:46:18 Listener Questions and Weekly Charity
00:53:02 Fluoride in Drinking Water
00:56:11 Medication in Drinking Water
01:02:00 Microplastics in our Water
01:05:40 The Lightning Round
01:09:50 Final Words of Wisdom
01:12:30 Bonus Secret Ending!
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Should you get vaccinated against the flu this year? That is the question we are trying to answer in this episode of Travelling Science!
We will be discussing how the influenza virus spreads between us and what you can do to protect yourself from getting sick this winter, vaccinated or not.
We will also talk about how the flu vaccine works, what it contains, and why we need a new influenza vaccination every single year.
Watch the video version here: https://youtu.be/dLGkPRxIywA
Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/
Influenza B Breakthrough Research
https://www.doherty.edu.au/news-events/news/influenza-b-breakthrough-unveils-promising-targets-vaccine-developmentHow Influenza Spreads
https://www.cdc.gov/flu/about/disease/spread.htmVaccine History
https://www.historyofvaccines.org/content/articles/different-types-vaccinesCentre for Disease Control Flu Vaccine Advice
https://www.cdc.gov/flu/protect/keyfacts.htmHow Flu Vaccines Are Made
https://www.cdc.gov/flu/prevent/how-fluvaccine-made.htmLive Attenuated Vaccines vs. Inactivated Vaccines
https://www.nejm.org/doi/full/10.1056/nejmoa0653682018-19 Vaccine Efficacy Statistics
https://academic.oup.com/cid/advance-article/doi/10.1093/cid/ciz1244/5697292🖥 Check out our website - https://www.travellingscientist.com
🫱🏻🫲🏽 Support us via Patreon - https://www.patreon.com/thetravellingscientist
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🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience
🐦 If you’re still on Twitter - https://twitter.com/jessejcrowe
Chapters:
00:00 Travelling Science Intro
02:14 The Influenza Virus
04:31 How to Protect Yourself
06:59 When are people most infectious?
08:37 The Flu Vaccine
10:09 Cutting Edge Influenza Discovery
11:56 Influenza Vaccine Effectiveness
13:13 TAKE AWAY MESSAGE!
13:53 The Flu vs. The Common Cold
15:07 How The Flu Vaccine Works
17:14 Are Vaccines Safe?
19:31 Influenza Vaccine Conclusion
21:00 Bonus Secret Ending!Support the show
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Antarctica is suffering. Temperatures are heating up, the ice is melting, penguins are getting sick, whale numbers are dropping, krill are being overfished…and it impacts us more than we might realise.
In this weeks episode of Travelling Science, Dr. Jarrod McKenna shares the good, the bad and the ugly of Antarctica. We discuss the importance of krill, ice albedo, whale babies, avian flu, ocean currents, sea ice, overfishing, climate change and what you can do to help Antarctica!
Watch the video version of this podcast here: https://youtu.be/yJTXCSDGDeE
Dr. Jarrod McKenna is a Reproductive Biologist, a Science Communicator and a Ted Ex Speaker! His PhD research focused on female reproductive health, but Dr. McKenna has a broad range of scientific knowledge and he loves making the difficult and inaccessible scientific concepts fun and interesting!
He’s been on the podcast before in Ep#3, “Periods, Penises and Pregnancy”, definitely check that out if you haven’t already! Recently, Jarrod has just returned from an expedition to Antarctica and he has some chilling science to share with us!
You can follow Dr. McKenna on Instagram and Twitter @its_drmac
Or check out his website: https://drjarrodmckenna.com/Get guest updates and submit your listener questions via Instagram:
https://instagram.com/travellingscience/During this episode, a donation was made to Sea Shepherd.
https://www.seashepherdglobal.org/
If you'd like to make a donation as well you could be helping to save all marine life. Thank you for making a positive change in the world!Also discussed during this episode:
World Wildlife Fund (WWF): https://www.worldwildlife.org/
Greenpeace: https://www.greenpeace.org/international/
Australian Marine Conservation Society: https://www.marineconservation.org.au/Citizen Science:
Sea Dragon Search: https://seadragonsearch.org/
Happy Whale: https://happywhale.com/home
🖥 Check out our website - https://www.travellingscientist.com💌 Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM
🎬 Check out the YouTube Channel-
https://youtube.com/thetravellingscientist
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🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience
🐦 If you’re still on Twitter - https://twitter.com/jessejcrowe
Chapters:
00:00:00 Travelling Science Intro
00:02:00 Dr. Jarrod McKenna
00:05:43 Antarctica Wildlife
00:09:35 Antarctica Weather
00:14:25 How Antarctica Impacts Us
00:17:54 The Most Important Creature
00:21:30 How to Help Antarctica
00:33:19 Whale Tales
00:37:40 Penguin Pals
00:42:04 A Ted Ex Speaker
00:48:20 Weekly Charity / Listener Questions
00:55:25 The Lightning Round!
00:58:17 Final Words of Wisdom
01:00:17 Bonus Secret EndingSupport the show
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Today we’re talking all about epigenetics! What is it, how does it work and how can we use that information to protect our DNA and reduce our risk of diseases such as cancer.
Watch the video version here: https://youtu.be/yJTXCSDGDeE
Dr. Amanda Khoury is a Cancer Epigeneticist who is driven by a deep curiosity to work out how our bodies work and how a breakdown in our epigenetic processes can give rise to disease. Dr. Khoury’s work focuses on preventing DNA damage and developing therapies that could potentially repair our DNA and reduce the incidence of disease.
You can follow Amanda on Twitter @Amandakhoury9Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/
During this episode, a donation was made to Ardoch, a children’s education charity that aims to improve learning outcomes for children in disadvantaged communities across Australia: https://www.ardoch.org.au/about-ardoch/
If you’d like to make a donation as well, that would be incredible. Thank you for making a positive change in the world🖥 Check out our website - https://www.travellingscientist.com
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This episode shares some valuable PhD advice from Dr. Eva Lantsoght, host of the podcast “PhD Talk”. Our discussion focuses on the benefits and challenges of doing a PhD, and why you might consider doing (or not doing) a PhD.
Watch the video version here: https://youtu.be/Fjb3xKDEmns
Dr. Lantsoght is a Professor of Structural Engineering at Universidad San Francisco de Quito, Ecuador and a part-time tenured assistant professor at Delft University of Technology in the Netherlands. Her field of research is the design and analysis of concrete structures and analysis of existing bridges. She has over 140 indexed publications and serves on various international technical committees and editorial boards in her field. She is also interested in doctoral education, and runs the PhD Talk blog and is co-host of the PhD Talk podcast.
Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/
During this episode, a donation was made to the Engineers Without Borders foundation: https://www.ewb-international.org/. If you'd like to support them as well, that would be greatly appreciated. Thank you for making a positive change in the world!
Links: You can follow Eva on Instagram & Twitter @evalantsoght
Or you can check out her website: www.evalantsoght.com🖥 Check out our website - https://www.travellingscientist.com
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I recently travelled to India and participated in a 10-day Vipassana meditation course. In this episode I’m going to discuss what it involved, how it worked and the results that I observed after taking the course.
Topics covered include:-Noble Silence, 10 days without speaking to another human
-giving up all personal electronic devices
-waking up at 4am every morning
-meditating for 12 hours every day
-being stuck with nothing but your thoughts all day, every day
Ultimately, the course focused on the concepts of impermanence and constant change, but throughout the 10 days a lot more was learned about one’s self and one’s reality. Listen in to hear all about it.
Get guest updates and submit your listener questions via Instagram:
https://instagram.com/travellingscience/
During this episode, a donation was made to the Vipassana Foundation.
https://www.vridhamma.org/donate-online
If you'd like to support Vipassana, you certainly can using the link.
Thank you for making a positive change in the world!
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How can we use microbes to improve our world? This is the kind of research that Dr. Taylor Szyszka lives for! Taylor is currently working on improving the process of photosynthesis in order to promote plant growth and improve crop yields, and she is also working on building novel nano-reactors that can do chemistry at a femtoliter scale.
You can watch the video version here: https://youtu.be/MCgfQOgjZkY
Dr Taylor Szyszka is a protein engineer and synthetic biologist as well as a passionate science communicator. She has spent her career exploring the fascinating world of proteins and is now using them to build sustainable systems across different disciplines. She is also passionate about STEM education and engagement and has been involved in numerous science communication endeavours from TV to radio to game development and stand up comedy.
Dr. Taylor Szyszka is on Twitter: https://www.twitter.com/taylorszyszka
LinkedIn: https://www.linkedin.com/in/taylor-szyszka-a219a3181/
Taylor's Science Stand-up Comedy: https://www.youtube.com/watch?v=Ss1KLc-35N8
New Science Game - Remediate: https://www.coesb.com.au/remediate/
Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/
During this episode, a donation was made to the Deadly Science Foundation. https://deadlyscience.org.au/
If you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientist
Thank you for making a positive change in the world!Support the show
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What’s more appealing; Biochemistry and molecular biology…or patent law? For Chloe Kirk, the answer is…both! This week, we are chatting with Chloe the Scientist about transitioning from the world of science to law. She shares her research on Amyloid proteins, why she is fascinated with patent law, and why things like science communication and diversity in STEM are so important.
You can watch the video version of this episode here: https://youtu.be/AKO6fm9DL6UChloe Kirk (aka Chloe.the.Scientist on Instagram) has just finished her PhD in biochemistry and molecular biology at the university of Miami, while simultaneously getting into a career in patent law! Chloe is a popular science communicator and a huge advocate for diversity in the world of STEM!
Follow Chloe here: https://www.instagram.com/chloe.the.scientist
Chloe's Website: https://www.chloeckirk.com/
Get guest updates and submit your listener questions via Instagram:
https://instagram.com/travellingscience/
During this episode, a donation was made to the Skype a Scientist charity.
https://www.skypeascientist.com/
If you'd like to support this podcast and the charities we donate to each week, you can make a contribution here:
https://www.patreon.com/thetravellingscientist
Thank you for making a positive change in the world!
🖥 Check out our website - https://www.travellingscientist.com💌 Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM
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In this episode we are discussing how artificial intelligence (AI) can be used to improve your life, and how can you utilise AI, TODAY, to live smarter, happier and healthier!
AI is revolutionising our world! We hear about it in the news and online…but are YOU taking advantage of this new technology? Maybe, after this episode, you will be.
We’re going to be talking about how Artificial intelligence can be used to monitor your physical health, support your mental health, and improve various aspects of your life such as diet, exercise, sleep, and healthy habit formation.
By the end of this episode, you’ll know all about artificial intelligence, how it can be used to boost your health and happiness, and whether or not it could work for you.
Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/
🖥 Check out our website - https://www.travellingscientist.com💌 Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM
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In this episode we chat with Dr. Aaron Dingle, a visionary in the field of tissue engineering and limb transplantation. From the University of Wisconsin, Aaron unravels the complexities of developing artificial limbs and neuroprosthetics, sharing how advancements in this area can drastically improve the lives of those with lost limbs. Fueled by impactful personal experiences and a fascination with science fiction, Dr. Dingle provides insights into the symbiotic relationship between science fiction fantasies and real-world technological innovations, reflecting on the influence of films like Star Wars on his career trajectory.
Get guest updates and submit your listener questions via Instagram:
https://instagram.com/travellingscience/Aaron opens up about his daily grind and long-term goals, highlighting the challenges of translating laboratory successes into clinically viable solutions. The episode is not just about science; it's about persistence, creativity, and the constant quest for knowledge. Peppered with humor and grounded in reality, our discussion offers an inside look at the tireless efforts to mend the human body through the extraordinary potential of regenerative medicine.
Dr. Aaron Dingle has a Ph.D in vascular tissue engineering from the University of Melbourne's O'Brien Institute of Microsurgery in Melbourne Australia. He is currently a Senior Scientist and Co-Director of the Microsurgery and Regenerative Medicine Lab at the University of Wisconsin in Madison, USA.
Donations:
During this episode, a donation was made to Surf Life Saving Australia.
https://slsfoundation.com.au/Travelling Science is currently my passion project. If you enjoy the podcast and would like to support it in some way, you can make a contribution here: https://www.patreon.com/thetravellingscientist
Links:
Dr. Aaron Dingle’s Laboratory Website
https://www.surgery.wisc.edu/research/researchers-labs/microsurgery-and-regenerative-medicine-lab/Microsurgery Website
https://microsurgeryeducation.org/Prosthetic Hand History
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4128433/🖥 Check out our website - https://www.travellingscientist.com
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This week we are trying to solve nature conservation problems using social psychology. Humans are a part of nature, and we need to be responsible for protecting it rather than potentially irreversible damage. During our conversation, we discuss topics such as animal control, green prescriptions, Australian Dingoes, Canadian super wolves, spying on other animals and what we can do as individuals to preserve nature.
Watch the video version of the podcast here: https://youtu.be/q8kULZSpT3Q
Dr Lily van Eeden is an interdisciplinary scientist with expertise in conservation biology and social psychology. She's striving to solve nature conservation problems by understanding people, including how they interact with nature and what causes them to act in ways that protect or harm the natural environment.
Get guest updates and submit your listener questions via Instagram:
https://instagram.com/travellingscience/During this episode, a donation was made to the Australian Conservation Foundation: https://www.acf.org.au/
If you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientist
Thank you for making a positive change in the world!
You can follow Lily using the following handles
Twitter: @lilyvaneeden
LinkedIn: https://www.linkedin.com/in/lilyvaneeden/
Website: lilyvaneeden.comCanadian Superwolves Article: https://www.jhnewsandguide.com/opinion/columnists/signal_fires/debunking-the-canadian-super-wolf/article_0c77b040-fca5-5051-976a-bab4db274a82.html
Green Prescriptions Research: https://www.sciencedirect.com/science/article/abs/pii/S0013935123016481
🖥 Check out our website - https://www.travellingscientist.com
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This episode looks at the science of addiction; What is addiction, what causes addiction and how can we treat addiction? We also discuss mental health issues and how they can have a huge impact on ones tendency to struggle with addiction problems.
Watch the video version here: https://youtu.be/hGUEoRSbYjQ
Manny Nsien is a Master of Health Care Administration and the CEO of Ripple Ranch Recovery Centre. Manny has devoted his life to helping people find treatment for chronic issues like mental health and substance abuse.
Get guest updates and submit your listener questions via Instagram:
https://instagram.com/travellingscience/
During this episode, a donation was made to The Foundation for Ripple Ranch, a non-profit organisation dedicated to providing access to effective mental health and addiction support and treatment for anybody who might need it.
https://superiorlivingfoundation.networkforgood.com/projects/195445-superior-living-foundation-for-ripple-ranchIf you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientist
Thank you for making a positive change in the world!
Ripple Ranch Recovery Centre Website
www.rippleranch.comSmoking Addiction in Parents and Children Research
https://ajph.aphapublications.org/doi/full/10.2105/AJPH.2015.302775🖥 Check out our website - https://www.travellingscientist.com
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Antioxidants are good for you…that’s all you need to know right? WRONG! This episode looks into the research behind antioxidants. What are Antioxidants? Where do Antioxidants come from? How do Antioxidants work? And is it possible the Antioxidants could be bad for you?
To check out the Video Version:
We are also investigating related molecules like free radicals, reactive oxygen species and processes like oxidative stress and disease formation.
Hopefully by the end of this episode you better understand the science behind antioxidants and why maintaining a balance of oxidants and antioxidants is crucial to good health. This can be achieved through a healthy and varied diet, protection from certain health hazards and not from simply taking a pill every day.
Get guest updates and submit your listener questions via Instagram:
https://instagram.com/travellingscience/If you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientist
Thank you for making a positive change in the world!
Links:
NIH on Antioxidants
https://www.nccih.nih.gov/health/antioxidant-supplements-what-you-need-to-knowOxidative Stress
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551541/Free Radicals, Antioxidants and Functional Foods: Impact on Human Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911
Ubiquinol Antioxidant Video: https://youtu.be/z-4e59kVXW4
Omega-3 Antioxidant Video: https://youtu.be/5JWqmkuux2w
Melatonin Antioxidant Video: https://youtu.be/y9GFbpRAMXw🖥 Check out our website - https://www.travellingscientist.com
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DISCLAIMER: This episode involves conversations around suicide. If this could be triggering for you, please contact your local support service.
Suicide can affect all of us. That is why this week I’m talking all about mental health and suicidality with lived experience practitioner Victoria Lynne Carrier. We discuss ideas like rumination, doom scrolling, self care, mindfulness, lived experience, conversations around suicide, finding support, peer groups, reaching crisis point, calling life line and prevention versus postvention.
Watch the video version here: https://youtu.be/o6wGl5cjQsE
Victoria is a lived experience practitioner in the suicide prevention service of LifeConnect and Neami National. Her work focuses on community outreach, training people to better understand suicide and become better prepared to help anybody who might be struggling with mental health and suicidality.
Get guest updates and submit your listener questions via Instagram:
https://instagram.com/travellingscience/During this episode, a donation was made to the Black Dog Institute: https://www.blackdoginstitute.org.au/
If you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientist
Thank you for making a positive change in the world!
NEAMI National Website
https://www.neaminational.org.au/our-services/suicide-prevention/lifeconnect/
Roses in the ocean is another great suicide prevention group
https://rosesintheocean.com.au/
Rainbow door offers mental health support for the LGBTIQA+ community
https://www.rainbowdoor.org.au/
🖥 Check out our website - https://www.travellingscientist.com💌 Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM
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This week we are discussing; autoimmune disease, innate versus adaptive immunity, inflammation, psoriasis, eczema, asthma, acne, sweet syndrome, gut health and how to engineer an optimal microbiome.
To watch the video version: https://youtu.be/HzjkN4SIYe8
Kellen Cavagnero is an immunologist and a Ph.D. candidate at the University of California in San Diego. His work focuses on understanding the innate branch of the immune system - how it defends against pathogens and how it contributes to autoimmune and allergic disease. He has published articles in Nature, Science Translational Medicine, and the Journal of Allergy and Clinical Immunology.
Kellen is on Twitter: @KellenCavagneroKellens Podcast: https://www.inflammatorycontent.com/
Get guest updates and submit your listener questions via Instagram:
https://instagram.com/travellingscience/During this episode, a donation was made to the Give Well Top Charities Fund: https://www.givewell.org/top-charities-fund
If you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientist
Thank you for making a positive change in the world!🖥 Check out our website - https://www.travellingscientist.com
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Support the show
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In this episode we are focusing on felines! Why do cats have whiskers? What should you do if you are allergic to cats? How to tell if your cat is too fat! We are talking all about the science behind cats, the health benefits of living with cats and how they evolved from the giant feline predators of the savanna desert into the little fluff balls curled up on our beds.
To watch the video version: https://youtu.be/Ha0szQH4LTw
Jonathan Losos is an evolutionary biologist who has spent his career studying how species adapt to their environment. He is a professor of biology at Washington University in Saint Louis and director of the Living Earth Collaborative.
Jonathans Website: www.jonathanlosos.com
Jonathans Book: https://www.jonathanlosos.com/books/the-cats-meowGet guest updates and submit your listener questions via Instagram:
https://instagram.com/travellingscience/During this episode, a donation was made to the Open Door Animal Sanctuary: https://odas.org/
If you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientist
Thank you for making a positive change in the world!Cats and Human Health
https://journals.uco.es/index.php/pet/article/view/3986Cat allergies research
https://journals.sagepub.com/doi/full/10.1177/1098612X211013016🖥 Check out our website - https://www.travellingscientist.com
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Support the show
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Insomnia is a common sleep disorder that can make it difficult to sleep. In this episode, I discuss the research behind insomnia, looking at the science of this sleep disorder and what causes it. I’m also going to share a number of science-based techniques that you could apply to reduce the severity of insomnia and improve your sleep.
To watch the video version of this episode: https://youtu.be/PVkARsJZSUQ
Get guest updates and submit your listener questions via Instagram:
https://instagram.com/travellingscience/If you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientist
Thank you for making a positive change in the world!
Mindfulness Meditation Video: https://youtu.be/YTo8NJj-iz4
Melatonin Video: https://youtu.be/y9GFbpRAMXw
CBT Video: https://youtu.be/n5SCq1oq_dY
Depression Video: https://youtu.be/z9fNVkPHZ9gCortisol Episode: https://youtu.be/WojVBo4Yd58
Ana Pineda Episode: https://youtu.be/w1_FNBA2elQ
2019, Insomnia Paper
https://journals.physiology.org/doi/full/10.1152/physrev.00046.20192012, Chronic Insomnia Paper
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)60750-2/fulltextCBT for insomnia Paper
https://pubmed.ncbi.nlm.nih.gov/12927123/Gender Differences in Insomnia Paper
https://pubmed.ncbi.nlm.nih.gov/16453985/Genetics & Insomnia Paper
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780427/Substance Abuse and Sleep Paper
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4660250/Temperature and Sleep Paper
https://pubmed.ncbi.nlm.nih.gov/22738673/Support the show
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In this episode, we talk about donating organs and tissue to save lives, working in the endocrinology laboratory of a fertility clinic and being a beer scientist, all while being in a highly successful band.
Zoe Catterall is a Biomedical Science graduate from UTS as well as the lead singer of Sydney band The Buoys. Zoe has worked in a range of fields including organ and tissue donation, fertility, and now currently works at a brewery as a quality scientist on a part-time basis, to make time for her music touring schedule.
Follow Zoe and The Buoys using the links below
instagram.com/the_buoys
facebook.com/thebuoys
https://linktr.ee/the_buoys
During this episode, a donation was made to Donate Life Australia
https://www.donatelife.gov.au/If you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientist
Thank you for making a positive change in the world!
🖥 Check out our website - https://www.travellingscientist.com💌 Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM
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Support the show
- Visa fler
