Avsnitt
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A simple exercise to kickstart your day mindfully!
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Stream of consciousness venting of the psychic turbulence in the psyche.
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Saknas det avsnitt?
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8th March 2024.
On this auspicious day - Mahashivratri, I dedicate this lyrical prose poem to Lord Shiva.
🕉️🔱Har har Mahadev!🔱 -
This is a very short clip on certain kinds of people who are extremely manipulative and have multiple facets of hypocrisy that they use to their benefit to stonewall people when confronted.
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Breaking free involves pausing and expanding your mind space, paving the way to a new version of you. I explain this using a motorcycle metaphor.
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Trying to navigate microaggressions and discrimination in social settings and spaces can be complex. I emphasize taking a mindful break from all the bullshit, when simply being mindful of the environment doesn't work all the time, after a break point.
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I sing a poem I penned today on the mind. This episode aims to be a cheerful one!
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How do you do a Grounding Exercise using your 5 senses? Listen to this episode to get a glimpse of grounding yourself to the present moment.
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In this episode, I sing along perfectly imperfectly as I play the song "Psychology" by Alyssa Trahan in the background. Enjoy! 😍
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I speak from experiences that I've had as a PhD Scholar and in this episode, I encapsulate some suggestions that would be useful for other PhD Scholars.
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•Name of the song: Eera napai
•Raaga: Thodi
•Thaala: Aadi thaala -
I bring to you all a brief mindfulness capsule in this episode.
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In this episode, I narrate an incredible experience that I had while riding back from a coffee shop. No matter where the 'rider' is, the universe sends signs.
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I bring to you my solo vocals for the song Cover Me In Sunshine by Pink 🩷
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I serendipitously coined a new term called "Transpersonal Mindfulness". In this episode, I read my article on the same that was published on Conscious Life News - a top American website based in Sedona, Arizona. This is the link to my article: https://consciouslifenews.com/transpersonal-mindfulness/11183009/
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"Sunshine Hope" is a song I wrote that is centered around friendship that spans across ages, from animal life to human life.
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Join the Transpersonal Movement, a revolutionary movement, endorsed by Samhita K, PhD Scholar in Psychology at Jain University.
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I attempt to sing the epic, historic song "My Heart Will Go On" from The Titanic.
- Visa fler
