Avsnitt
-
Explore the vital connection between gut health and overall well-being as host Myrna Young engages with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition. Delve into the world of supplementation, uncover why standard approaches often fail, and learn about the role of candida in gut health. Dr. Biamonte shares insights on personalized nutritional testing, the environmental impact on health, and the significance of understanding supplementation needs. Tune in to discover how to achieve true health balance.
About the Guest:
Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. With over 30 years of clinical practice, Dr. Biamonte is a pioneer in advanced nutritional testing. He utilizes aerospace-level technology in human health to uncover reasons why so many people remain ill despite seemingly doing everything right. Dr. Biamonte's extensive research and innovative methodologies focus on accurately diagnosing supplementation needs, nutritional deficiencies, and the impact of these factors on gut health and overall well-being.
Episode Summary:
As a visionary in his field, Dr. Biamonte introduces listeners to the intricate connections between supplementation, nutritional deficiencies, and the gut-brain axis. The discussion provides profound revelations on the effective use of supplements, why conventional approaches might often miss the mark, and the astounding role the gut plays as a "second brain" in maintaining health.
Dr. Biamonte shares his in-depth research on the often unrecognized perils of unbalanced supplementation, emphasizing the dual necessity of genetic and functional testing to decipher the true nutritional needs of individuals. Highlighting the significant toxicity challenges brought on by modern environments, Dr. Biamonte offers a provocative perspective on health interventions, underscored by his extensive experience and groundbreaking work in applying aerospace-derived technologies to human health assessments.
Key Takeaways:
The Gut as the Second Brain: The gut's role extends beyond digestion, significantly influencing mental health and overall well-being. Its microbiome balances are crucial in maintaining health.Dangers of Unchecked Supplementation: Taking supplements without proper testing can lead to more harm than good, creating imbalances and possibly triggering adverse effects.Candida's Hidden Threats: Commonly associated with yeast infections, Candida in the gut is a frequently overlooked catalyst for various disorders, articulating a need for specialized treatment and recognition.Advanced Testing for Personalized Health: Utilizing both genetic and functional testing can identify specific health predispositions and present deficiencies, promoting more targeted and effective health interventions.Environmental Toxins and Health: Modern environmental toxins play a significant role in health challenges, underscoring the necessity of comprehensive detoxification as a facet of medical treatment.Timestamp Summary
0:00 Exploring the Gut-Mind Connection and Nutritional Imbalances
6:13 Balancing Zinc and Copper for Prostate Health
9:02 The Importance of Personalized Supplementation and Functional Medicine
17:59 The Impact of Environmental Toxins on Health and Autism
21:26 Candida's Impact on Gut Health and Mind Connection
28:10 Aerospace Technology and Advanced Algorithms in Health Diagnostics
29:38 Overcoming Candida: A Journey to Permanent Solutions
35:31 Identifying Candida Through Symptoms and Timeline Analysis
38:03 Understanding Candida Treatment and Its Impact on Health
41:03 Exploring Sleep Issues and Hormone Testing with Dr. Biamante
44:00 Exploring Health, Supplements, and the Gut-Mind ConnectionSponsors of this episode
Partner with the Transform Your Mind podcast
Your brand is featured through:
• A CEO or expert interview that positions you as a thought leader
• Host-read pre-roll and mid-roll ads woven naturally into other episodes
• And long-term visibility across our full media ecosystem: TV, Radio, Podcast, YouTube, streaming
To explore a brand partnership, visit https://myhelps.us/partner/Enhance your health from within. N1o1 Nitric Oxide Lozenges are designed to naturally restore your body’s nitric oxide levels, supporting circulation, energy, and vitality. Backed by groundbreaking
.N1o1 Nitric Oxide Lozenges
Nitric Oxide Activating Serum
N.O. Beetz Nitric Oxide Supplement
https://tidd.ly/4leyRaP
Get 10% off with coupon code "transform"See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
In this enlightening episode of the Transform Your Mind podcast, host Myrna Young engages in an inspiring conversation with Ilana Golan. Myrna sets the stage for a deep dive into personal transformation and reinvention, particularly in the wake of professional setbacks. With a remarkable history as an F16 flight instructor and a significant tech career in Silicon Valley, Ilana shares how she overcame the blow of being ousted from her company, and how this pivotal moment spurred her to create Leap Academy. Ilana's insights on resilience, identity, and the constantly evolving demands of careers are tailored for listeners aiming to transform and elevate their professional journey.
Ilana describes how she reinvented herself through strategic leaps, using failures as catalysts for growth. In her discussion with Myrna, she unveils the importance of building personal brands and being adaptable in today's fast-paced job market, where the shelf life of skills is diminishing rapidly. Through Leap Academy, Ilana is empowering individuals to become their own economy by developing a portfolio career that safeguards against the instability of traditional roles. This episode is a must-listen for anyone feeling stuck at a career crossroads, offering fresh perspectives on utilizing identity shifts for success.
Key Takeaways:
Build Resilience Through Reinvention: Ilana emphasizes learning from failures and using them as stepping stones for personal and professional growth.Importance of Personal Branding: Tailor and align your story with your future aspirations, not just your current position, to navigate career transitions effectively.Portfolio Careers as Future-proofing: Ilana advocates for creating a diversified professional life to adapt to changing job markets and secure financial stability.Adaptability is Key: The ability to continuously reinvent and update skills is essential in a world where job roles and demands are rapidly evolving.Leadership Communication: Understand your audience and tailor communication to inspire rather than command, fostering a motivated and proactive team.Timestamp Summary
0:02 Resilience and Reinvention: A Journey Beyond Titles
5:57 Proving Competence in a High-Stakes Air Force Mission
7:54 Leadership Lessons and the Power of Personalized Communication
16:38 Personalized Weight Loss Solutions With Online Medical Support
18:29 Rediscovering Identity After Career Loss and Personal Struggles
21:35 Building a Personal Brand for Career Reinvention and Stability
24:00 Reframing Rejection and Leaping Back to Success
26:23 Finding Clarity and Purpose Through Entrepreneurship and Self-Discovery
30:46 Embracing Personal Economy and Entrepreneurship for Career Resilience
34:06 Adapting to AI and Navigating the Hidden Job Market
38:01 Building a Personal Brand to Overcome Ageism and Career Stagnation
41:03 Adapting to Rapid Skill Changes in the Modern Workforce
43:44 The Importance of Continuous Learning and Entrepreneurship
46:12 The Power of Reinvention and Portfolio CareersSponsors of this podcast
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
Saknas det avsnitt?
-
In this riveting installment of "Transform your Mind to Transform your Life," Coach Myrna Young unveils her latest series, the Transform You: Reinvention Series. Embodying the essence of change and adaptability, Myrna asserts, "Life is not avoiding change. It's about learning how to reinvent yourself when change arrives." This episode sets the stage for a collection of engrossing conversations with experts navigating the ever-evolving landscape of personal and professional transformation. Prepare to embark on a journey where change is not merely inevitable but an opportunity to redefine oneself.
As we delve into the theme of reinvention, Myrna draws from her personal experiences and shares compelling stories of transformation. Highlighting narratives like the adaptation journey of pop icon Michael Jackson and her own diverse career path, she underlines the core message that "your future is not determined by your past." Reinvention permeates every part of life, from professional pursuits to deeply personal healing journeys. Each episode in this series aims to instill hope and inspire resilience, showing that no matter one's age or circumstances, "transforming our minds" is the key to transforming our lives and embracing a new chapter.
Key Takeaways:
Reinvention is a continuous process that requires adaptability and willingness to step out of one's comfort zone.Transformative change often starts in the mind, well before external circumstances catch up.Stories of personal and professional transformation, such as Michael Jackson’s pivot from the Jackson 5 and Myrna’s own career shifts, illustrate the power of reinvention.Age is not a barrier to reinvention; learning and growth can occur at any stage of life.Reinvention is fueled by courage and a readiness to enter the unknown, as epitomized in Myrna's life and the stories of experts appearing in the series.Line up speakers
Episode 1: Llana Golan - Reinvention, Resilience,Future Proofing Your Career
Episode 2: Simone Knego - Reclaiming Confidence, Identity, and the Power of Perspective
Episode 3: Dr Michael Biamonte - Supplementation, Deficiences, and the Gut-Mind connection
Episode 4: Dr Marina Straszak-Suri - Restoring Fertility, Trusting the body, and Healing Reproductive Health Naturally
Episode 5: Sarah Marks - From Trauma to Transcendence: Unlocking the Hidden Intelligence Within You.
Episode 6: Dr Hector Rodriguez - Rewire Your Brain After Trauma: The Neuroscience of Emotional Healing
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuroscientist and executive coach, shares insights from his 'Amazing Dad Program,' emphasizing the importance of mindset shifts, emotional intelligence, and practical skills. Discover how neuroscience can enhance father-child relationships and strategies for overcoming common challenges faced by fathers today. Whether you're a parent or simply interested in personal growth, this episode offers valuable tools for creating deeper connections and positive change.
This episode emphasizes the transformative role fathers play using tools from neuroscience, psychology, and NLP. Dr. Davis shares insights from his groundbreaking "Amazing Dad" program, which is designed to help fathers develop critical emotional intelligence and communication skills necessary for building meaningful family relationships.
Delving deeper into the intersection of neuroscience and parenting, this episode unravels the concept of being an “amazing” dad versus a “perfect” dad, effective Parenting through pacing and leading techniques. How to manage parental anger and emotional regulation and highlights the importance of intentionality and connection over unattainable perfection. Dr. Davis explains how small yet consistent changes in behavior and mindset can significantly impact family dynamics and individual growth. Through engaging discourse, the episode provides actionable strategies for reprogramming parenting mindsets. This episode promises to be a valuable resource for fathers, parents, and anyone interested in strengthening personal relationships through the lens of cognitive science.
Timestamp Summary
0:02 Empowering Fathers Through Neuroscience and Emotional Intelligence
2:42 Empowering Dads with Tools for Modern Parenting Challenges
7:57 Balancing Fatherhood and Career for Meaningful Relationships
10:09 Redefining Fatherhood: From Perfection to Being Amazing
14:37 Understanding Behavior Through Neuro Linguistic Programming
16:39 Reprogramming Dads: Using NLP for Positive Behavioral Change
23:07 Effective Parenting Through Pacing and Leading Techniques
27:15 Navigating Authority and Influence in Parent-Child Relationships
34:11 Managing Parental Anger and Emotional Regulation at Dinner Time
38:30 The Power of Third-Party Perspective in Emotional Situations
40:23 Reprogramming Parenting Mindsets to Manage Children's Eating Habits
44:35 Empowering Dads Through Neuroscience and Personal GrowthResources:
Josh Davis, PhD - Official WebsiteSocial Media: Search JoshDavisPhD on YouTube, TikTok, Instagram, Facebook, and LinkedIn for more insights.Book: The Difference That Makes the Difference: NLP and the Science of Positive ChangeSponsors of this podcast
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.
Physicians Choice: Better health really does start in the gut. Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
Dr. Ketam Hamdan joins host Myrna Young to explore the transformative power of mindset and mental health on the "Transform Your Mind" podcast. They discuss the difference between change and true transformation, the role of self-awareness, and how unresolved emotions can shape behaviors unconsciously. Dr. Hamden shares insightful strategies for cultivating presence and self-reflection, underscoring the importance of knowing oneself to facilitate growth. Tune in to discover practical tools that can help shift from survival mode to a more fulfilling and conscious life.
Throughout the discussion, Dr. Hamdan provides practical insights into the complex relationship between unresolved emotional issues such as fear, anger, and trauma, and how they manifest silently in individuals' thoughts and actions. They delve into the significance of self-awareness, reflection, and grounding practices as tools for personal growth and transformation. Dr. Hamdan shares her professional experiences, such as the impact of introspective practices on patients' mental states, and emphasizes the importance of acknowledging one's emotions to foster a mindset primed for growth rather than stagnation.
Key Takeaways:
A core barrier to transformation is seeking external validation for one's feelings rather than owning them internally.True transformation is marked by an inability to revert to old behavioral patterns, contrasting with temporary change.Awareness of and reflection on personal patterns are essential for breaking cycles of self-sabotage and emotional stagnation.Practical tools, such as grounding techniques and introspection, play a crucial role in achieving emotional equilibrium and cognitive transformation.Recognizing and nurturing one's inner "operating system" or belief patterns can lead to lasting personal growth and wellness.Timestamp Summary
0:02 The Journey from Change to True Transformation
10:06 Awakening to Conscious Awareness and Transformative Human Connections
14:39 Overcoming Emotional Barriers Through Self-Awareness and Acceptance
21:44 Transforming Weight Loss with GLP1 Medications and Hers
24:01 Brain Scans Reveal Hidden Causes of Relationship Challenges
31:37 Unresolved Emotions Manifesting in Subtle Relationship Dynamics
37:30 Biohacking Techniques for Grounding and Presence
43:57 Transforming Your Mind to Transform Your LifeSponsors of this podcast
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals? Visit forhers.com/transform to get personalized, affordable care that gets you.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
Dr. Ron Dushkin reveals why standard stress relief fails—and how emotional regulation through nervous system techniques actually transforms overwhelm into clarity. In this episode, discover the trauma healing foundations of sustainable stress management, the science-backed practices that rewire your response to stress, and how reclaiming your nervous system is the first step to true inner transformation. Perfect for anyone caught between knowing what to do and actually doing it.
He is the author of the book "Manage Your Stress, Manage Your Life," where he explores the intricate connections between stress management, mental clarity, and overall well-being. Dr. Dushkin's journey began in his second year of medical school when he realized the profound impact that yoga and relaxation techniques could have on mental and physical health. Since then, he has built a career out of teaching others to master stress before it masters them.
Episode Summary:
In this insightful episode of "Transform Your Mind to Transform Your Life," life coach Myrna Young welcomes Dr. Ron Dushkin to explore the necessity of mastering stress management. The discussion unfolds with Dr. Dushkin’s revelatory moment in a yoga class, where he recognized the stress he was unknowingly harboring. This realization set him on a lifelong journey into the world of stress management. As the conversation progresses, he introduces the concept of the "Goldilocks Breath," a versatile tool designed to bring immediate stress relief without drawing attention, underscoring how crucial it is to manage stress effectively in today’s fast-paced world.
Listeners are guided through various themes such as identifying real-time stress signals, the power of the stress management breath, and understanding first reactions. Dr. Dushkin also sheds light on the lesser-known aspect of stress, emphasizing how we eat and how our eating habits can signal hidden stress. The episode takes a deep dive into the significance of setting personal boundaries, explaining how saying no respectfully can turn an external 'no' into an internal 'yes.' Dr. Dushkin's insights reinforce the idea that managing stress can drastically improve one's emotions, energy, and overall life quality.
Timestamp Summary
0:02 Mastering Stress Management Techniques for a Balanced Life
3:06 Discovering Stress Management Through Yoga and Meditation
9:26 Recognizing and Managing First Reactions to Stress
10:21 Mastering Stress with the Goldilocks Breath Technique
13:53 Understanding First Reactions and Stress Responses in Relationships
16:06 Mastering Stress with the Goldilocks Breath Technique
17:44 Understanding First Reactions and Human Physiology
19:13 The Connection Between Eating Habits and Stress Management
21:10 Transforming External Nos Into Internal Yeses for Self-Respect
24:18 Managing Stress Through Mindful Decision-Making and Daily Practices
28:06 Harnessing Gratitude to Alleviate Stress and Enhance Well-Being
30:06 Transforming Stress Management for a Healthier LifeSponsors of this podcast
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals? Visit forhers.com/transform to get personalized, affordable care that gets you.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
In this compelling episode host Myrna Young delves into a groundbreaking discussion with AI and neuroscience visionary, Thoryn Stephens. The conversation explores the intriguing topic of how the future of AI, behavior, and consciousness is reshaping the boundaries of human potential. Thoryn takes us on a journey through the concept of 'mindspan' and its crucial role in understanding cognitive longevity amidst growing concerns over burnout and brain fog.
Through an insightful exchange, Thoryn illuminates the power of AI and neuroscience in optimizing brain health, shedding light on strategies to enhance cognitive performance at every stage of life. Highlighting practical habits and tools like brain mapping, neuroplasticity, and lifestyle changes, Stephens reveals how they can stave off cognitive decline and boost aging brains. He emphasizes the significance of community connections, sleep, and direct sunlight as essential elements of a high-performing brain. Tune in to discover how AI interfaces and adaptive protocols designed by Brain One are shaping the future of brain health.
Key Takeaways:
Mindspan is crucial for maintaining cognitive function and health, aiming for sharper minds rather than merely longer lifespans.Brain health can be improved with microhabits such as proper sleep, direct sunlight, community engagement, and learning new skills.AI is becoming increasingly integrated into understanding and optimizing brain activity through tools like brain mapping and neuroplasticity techniques.Stephens advocates for personalized health protocols driven by adaptive AI to continually tweak and enhance individuals’ cognitive health.Thoryn Stevens' Brain One is at the forefront of providing free dementia prevention protocols aimed at public health improvements.Timestamp Summary
0:02 AI and Neuroscience Redefining Human Potential
4:20 Brain Health, Aging, and Preventative Microhabits
15:49 The Importance of Sleep, Sunlight, and Human Behavior in Health
20:56 AI and Brain Interfaces Revolutionizing Medical Science
25:41 The Intersection of AI, Health Data, and Doctor-Patient Dynamics
31:57 Exploring Brain Health and Hormonal Impacts on Women
36:06 Exploring Psychedelics for Consciousness and Neuroplasticity
40:50 Brain One's Adaptive AI Health Protocols and Free Dementia Initiative
45:39 Enhancing Life Quality Through Mindfulness and ConnectionResources:
Brain One WebsiteInstagram: BrainBrainFitnessOneInstagram (Thoryn Stevens): RageAreaSponsors of this podcast
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals? Visit forhers.com/transform to get personalized, affordable care that gets you.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for a healthier future. Discover the impact of meditation, exercise, and technology on mindfulness and stress management. Learn about emerging therapies like plasma exchange and peptides, and practical ways to incorporate strength training and mindfulness into your daily routine. Dr. Goel's insights provide a holistic approach to living consciously and enhancing both your lifespan and quality of life.
The discussion takes a deep dive into understanding the essence of conscious living amidst the hustle of daily work, family commitments, and societal pressures. Dr. Goel shares practical habits that can be immediately implemented for long-term benefits, highlights the significance of continuous personal growth, and discusses protecting one's mental edge in a world dominated by constant technological stimulation. From dopamine fasting to tech detox, learn how these concepts can foster a more resilient and present state of being. Whether you’re seeking to enrich your personal practices or aspire to live a more mindful and fulfilling life, this episode is packed with actionable insights.
Timestamp Summary
0:02 Exploring Longevity, Conscious Living, and Anti-Aging Science
7:13 Genetic Risks and Lifestyle Choices in Alzheimer's Prevention
11:54 The Impact of Lifestyle Choices on Sleep and Brain Health
17:22 Exploring Anti-Aging Science and Blood-Based Rejuvenation Techniques
21:35 Transformative Health and Fashion Solutions for Modern Living
24:43 Exploring Telomeres, Longevity, and Precision Medicine
27:54 Building Long-Term Habits Through Simple Strength and Mind Exercises
31:41 Dopamine Fasting and the Impact of Constant Stimulation
35:30 The Healing Power of Disconnecting from Technology
39:38 Integrating Mindfulness and Technology for Conscious Living
47:24 Exploring Peptides and Hormone Therapies for Longevity
51:43 Hyperbaric Oxygen Therapy and Claustrophobia Concerns
55:58 Unlocking Longevity and Wellness with Dr. Sanjeev GoyalResources:
Follow Dr. Sanjeev Goel on Instagram: Dr. Sanjeev GoyalLearn more about him at sanjeevgoyal.comPodcast: Peak Human LabsSponsors of this podcast
Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.
Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
In this episode, Coach Myrna reflects on 20 years of marriage, inner transformation, and healthy relationships. Discover how emotional regulation, trauma healing, and mindset shifts create lasting love—and why real partnership is the ultimate wellness practice. A candid exploration of commitment, growth, and the nervous system changes that sustain long-term connection.
Listeners are invited to explore the intricacies of a 20-year marriage journey through Myrna's reflective insights. As she prepares to celebrate her two-decade milestone with her third husband, Coach Myrna delves into the evolution of love and marriage, dispelling myths about matrimonial perfection, and highlighting the essence of commitment and growth. This engaging narrative provides a candid look at both the highs and lows that an enduring partnership encompasses.
Coach Myrna shares the valuable lessons learned from her 20-year marriage, emphasizing the difference between the myth and reality of long-lasting unions. Discover how this journey through trials and triumphs can redefine love, illustrating the importance of continuous effort and intentional commitment. Myrna's tale of perseverance and growth reveals that true love isn't just a feeling—it's a choice you make daily. Her insights are a testament that relationships transform over time, with love evolving into a deeper, more mature connection rooted in understanding and resilience.
Key Takeaways:
The myth versus reality of marriage: Long-term marriages are often perceived as perfect, but they require navigating challenges to achieve stability and happiness.Real love evolves: Over time, love matures beyond emotional excitement to a deeper, more meaningful connection that prioritizes growth and unity.Importance of commitment: Marriage is a series of choices, consistently choosing your partner each day, even over time and amidst challenges.Unconditional love: Learning to love through change and challenges, pivotal to enduring a relationship for decades.Growth through adversity: The lows in a marriage often pave the way for personal and mutual growth, fostering better communication and understanding.Sponsors of this podcast
Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.
Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
Psychedelics are reshaping medicine and culture. Ayahuasca ceremonies, ibogaine treatments, and ketamine clinics promise breakthroughs but raise hard questions about safety, tradition, and control.
**Joe Dolce** joins the podcast to unpack the science, myths, and politics behind today’s psychedelic movementis. Joe is an investigative journalist deeply involved in the exploration of psychedelics and their impact on mental health. He is the author of "Modern Psychedelics: The Handbook for Mindful Exploration," where he explores and compiles the latest research, indigenous practices, and personal experiences with various psychedelics.
The conversation highlights the unique qualities of substances like LSD, psilocybin, MDMA, and ayahuasca, each showing promise in therapeutic settings when used responsibly.Timestamp Summary
0:02 Transform Your Life with Personal Growth and Energy Solutions
2:55 Exploring Psychedelics for Mental Health and Trauma Recovery
11:11 Exploring Psychedelics: Ayahuasca, Ibogaine, and Personal Journeys
15:57 Weight Loss Solutions with WeGovy and Hers
17:25 Discover Affordable Luxury Fashion with Quince
18:45 Exploring Psychedelic Therapy and Its Therapeutic Potential
25:18 Exploring Mystical Experiences and Therapeutic Benefits of Psychedelics
31:34 Exploring Psychedelics: From 5-MeO-DMT to LSD and Ibogaine
44:08 Exploring Psychedelics and Their Impact on the Mind
50:57 Modern Psychedelics: Science, Risks, and Therapeutic Potential
Sponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.
Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
Have you been holding back your truth… just to feel safe?
In this powerful conversation, I’m joined by Anu Verma to talk about the courage it takes to break your silence and begin healing from trauma. Many women learn to stay quiet as a way to survive—but that silence often comes at a cost.
In this episode, we explore how to gently reconnect with your voice, release emotional pain, and step into a more authentic, empowered version of yourself.
✨ In this episode, we discuss:
Why silence becomes a survival patternThe emotional cost of suppressing your truthHow to begin reclaiming your voiceSteps toward healing and inner freedomYour voice matters. And your healing begins the moment you choose to use it.
About the Guest:
Anu Verna is a certified complex trauma recovery coach and therapist who has dedicated her life to helping individuals reclaim their voice and power after experiencing trauma. As a survivor of childhood sexual abuse and domestic violence, she transformed personal trials into a mission, founding Victim to Victor, a platform aimed at supporting trauma healing. Anu is also an accomplished author with her memoir, Victim to Victor, a podcast host spotlighting survivors' stories, and she is currently developing a feature film titled Silent Screams.
Sponsors of this podcast
Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.
Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.
Physicians Choice: Better health really does start in the gut. Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
Myrna Young introduces a transformative series on healing the body-brain connection through trauma recovery. Delve into the lasting impacts of trauma living within our nervous systems and learn from experts. Myrna shares personal stories and offers insights into reframing triggers and embracing healing paths. Featured discussions will cover powerful strategies for rewiring the brain, practical healing tools, and personal stories that inspire recovery and growth. Join this deeply personal and impactful journey toward transformation and peace.
Throughout the series introduction, Myrna shares personal stories of her childhood abuse and the emotional upheaval experienced when her adopted daughters searched for their biological mother. These experiences underscore the pervasive impact of unresolved trauma and how it shapes responses and behaviors long after the initial events.
Over the next few weeks, I’m bringing you powerful conversations with experts who will help you:
Decode the stress signals in your body with Dr Trupti Gokani Reclaim your voice and break your silence. Anu Verma Founder of Victim 2 Victor shares her story of surviving childhood sexual abuse. Understand the science behind mental health and trauma with Dr Ketam Hamdan Explore new and emerging healing tools for trauma like modern Psychedelics with Joe Dolche And most importantly…learn practical ways to rewire your brain in your everyday life with Dr Sanjeev GoelSponsors of this podcast
Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.
Quince: Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.
Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
Dive into the world of ancient medicine with Myrna Young and Dr. Trupti Gokani, a neurologist and holistic mindset coach, as they explore stress personality types and the transformative power of Ayurvedic practices. Discover how aligning your mind, body, and energy can alleviate stress and burnout, and enhance your overall well-being. Learn practical strategies for resetting your stress response and embracing a balanced lifestyle through mindfulness and personalized nutrition. Whether you're feeling overwhelmed or simply curious, this episode offers insightful wisdom for a healthier, more fulfilled life.
Dr. Trupti Gokani: Dr. Gokani is a board-certified neurologist and holistic mindset coach renowned for her expertise in connecting neurology and holistic health practices. With a unique approach that integrates ancient Ayurvedic medicine, she is dedicated to addressing stress, burnout, and chronic conditions through a holistic lens. Her books are "The Mysterious Mind" and "Stress Rx," where she explores stress management and the role of energy in wellness.
Timestamp Summary
3:07 Understanding Stress Through Ancient and Functional Medicine
12:47 Exploring Energy, Ayurveda, and Vibrational Frequencies in Daily Life
15:20 Understanding Stress Through Ayurvedic Personality Types
23:37 Ayurveda's Role in Stress Management and Health Improvement
28:14 Understanding Adrenal Fatigue and Its Impact on Health
38:37 Prioritizing Self-Care Through Morning Meditation and Mindfulness
46:12 Finding Bliss Through Negativity Journals and Spiritual Practices
54:28 Transforming Stress Through Ayurveda and Mindful PracticesSponsors of this podcast
Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.
Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.
Dr. Trupti Gokani's Website: TruptiGokaniMD.comSee this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
In this transformative episode host Myrna Young invites Sylvie Beljanski, a leading voice in integrative cancer research, for a poignant discussion about the intertwined roles of emotional well-being and physical health in cancer treatment. This enlightening conversation challenges conventional perspectives, highlighting how emotions such as fear, stress, and chronic psychological trauma can significantly impact cancer risk and recovery.
Sylvie dives deep into the holistic approach to cancer treatment, emphasizing the power of plant-based solutions and the importance of emotional healing alongside conventional therapies like chemotherapy. She shares personal anecdotes of her family's experience with the medical industry, illustrating the essential need for patients to be empowered and informed about their choices. Through education and awareness, Sylvie advocates for a multifaceted treatment strategy that respects the patient's emotional and psychological journey, not just the physical symptoms.
Timestamp Summary
0:02 The Emotional Connection to Cancer and Holistic Healing
14:23 Balancing Emotions, Nutrition, and Medical Decisions in Cancer Prevention
21:41 Boost Energy and Focus with Spark Energy Focus
24:52 Empowering Cancer Patients Through Emotional and Holistic Healing
34:52 Transforming Trauma Through Perspective Shifts
37:19 Transforming Trauma and Anger Into Purposeful Service
43:37 Integrative Approaches and Plant-Based Solutions in Cancer Treatment
58:32 Healing Cancer Through Emotional Well-Being and Integrative ApproachesResources:
Beljanski Foundation: beljanski.orgIntegrative Cancer Conference: integrativecancerconference.comSponsors of this podcast
Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
Mindset transformation fails when you try to pour new growth into old neural wiring. Coach Myrna reveals the neuroscience of why your brain resists change—and the exact nervous system practices that actually rewire it. Discover how emotional regulation, trauma patterns, and daily micro-practices reprogram your mind for lasting inner transformation and resilience.
Why does your mind resist change even when you want it? Coach Myrna explores the neuroscience of emotional regulation and mindset transformation, revealing how your brain's wiring creates resistance to growth—and exactly how to rewire it. Discover why fighting change backfires, how to align your thoughts with healing, and the small, daily practices that reprogram your mind for lasting wellness and resilience.
In this compelling solo episode Coach Myrna delves into the profound theme. She dissects the inherent human resistance to change and encourages listeners to embrace transformation as a vital component of personal growth. Myrna emphasizes the significance of aligning one's thoughts with truth, growth, and healing to rewire the mind for better outcomes.
Key Takeaways:
Change prompts resistance due to fear, loss of control, and a preference for comfort and familiarity.Renewing the mind involves becoming aware of and altering detrimental thought patterns to foster personal growth.Successfully embracing change requires gradual steps, a focus on positive outcomes, and seeking support from peers or professionals.The metaphor of 'old wine' emphasizes the limitations of remaining within comfort zones, urging listeners to seek out personal transformation.Adopt a mindset shift where change is perceived as a catalyst for enhanced well-being and self-improvement.Resources:
Book Mentioned: "Who Moved My Cheese?" by Spencer JohnsonMyrna's Book: Out of the Snares: A Story of Hope and EncouragementSponsors of this podcast
Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
In this engaging episode Host Myrna Young, and Dr. Karyn Shanks delves into the compelling topic of mitigating chronic illness and emotional disconnection. The discussion highlights how contemporary science, specifically epigenetics and neuroplasticity, underscores our capacity to influence health outcomes, challenging the perception that individuals are irreparably "broken" by illness or trauma. Dr. Shanks elucidates the transformative power of holistic approaches, emphasizing the potential of shifting paradigms towards personalized, proactive self-care and healing strategies.
The conversation further scrutinizes the limitations of the dominant medical paradigm, which often views the body as a machine of isolated parts. Dr. Shanks argues for a functional medicine approach that regards individuals as whole beings, integrating body, mind, and spirit to optimize health. The dialogue touches on how trauma can exacerbate chronic conditions by fostering maladaptive behaviors and biological depletion, and offers insights into initial steps that listeners can take towards more robust health. Through this episode, listeners gain valuable perspectives on taking charge of their health, highlighting the importance of self-awareness and personal agency in overcoming health challenges.
Timestamp Summary
0:02 Harnessing Epigenetics and Neuroplasticity
5:30 Empowering Self-Healing Through Understanding and Addressing Emotional Wounds
13:18 The Impact of Trauma on Chronic Illness and Healing
22:38 The Disconnect Between Conventional and Functional Medicine Paradigms
30:12 Steps to Holistic Healing and Self-Connection
36:36 Strengthening Immunity and Resilience in a Post-Pandemic World
41:35 Harnessing Epigenetics for Personal Empowerment and ResilienceSponsors of this episode
Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
Sigmar Berg is the founder of Love Tuner, a mindfulness tool designed around the 528Hz frequency, often revered as the frequency of love and divine healing. Known for his journey from a successful career and a luxurious lifestyle to a life focused on spiritual awakening and healing, Sigmar's work with sound healing and breath work has profoundly impacted millions around the world, encouraging them to find peace and purpose in a chaotic world.
In this enlightening episode Explore the science of sound healing as Sigmar explains how love frequency aligns with our fundamental energy structures, unblocking traumas held at a cellular level. By integrating breath work, Sigmar emphasizes how consistent use of the Love Tuner can harmonize internal energies to tune one's life into the rhythm of love and spirituality. Whether finding inner peace in a bustling world or deepening a spiritual journey, this episode is packed with wisdom and tools to empower positive transformation and emotional healing.
Timestamp Summary
0:02 Exploring Sound Healing, Breath Work, and the Frequency of Love
9:14 Connecting With Nature Through Love Frequency and Tree Meditation
16:04 The Healing Power of Sound and Frequency
23:25 The Impact of Sound Frequencies on Animals and Nature
25:53 Healing Trauma Through Breath Work and Frequency Tuning
32:24 The Power of Tuning Together for Connection and Harmony
34:49 Overcoming Fear and Finding Inner Peace Through Breathwork
38:40 Harnessing Love and Frequency for Personal TransformationResources
Love Tuner Website: Visit lovetuner.com for more information on the Love Tuner and purchase options.Instagram: Follow Sigmar Berg and Love Tuner at LoveTuner528Hz for updates and inspirations.Sponsors of this episode:
Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping
With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
What happens when you heal your nervous system before dating again? In this episode, Dr. Victoria Vaughn reveals how emotional regulation and healthy relationships transformed her second act after a 30-year marriage ended at 55. Host Myrna explores the intersection of trauma recovery, mindset shifts, and the science of attraction—showing how rewiring your attachment patterns isn't just about finding love, it's about building the wellness foundation for lasting connection. From her book *Oh, the Frogs I Kissed Before I Finally Found My Prince*, Dr. Vaughn shares the intimate lessons that prove: true empowerment begins when you regulate your inner world first.
Dr. Vaughn shares her personal journey, filled with lessons learned from dating "frogs" before meeting her true prince through Eharmony. They delve into identifying red flags, the importance of self-worth and boundaries, and debunking myths about intimacy with age. Highlighted by anecdotes from her own experiences, listeners are ushered into a world where age does not diminish the prospect of love or the joy of companionship. This episode is a treasure trove of guidance for those embarking on new romantic adventures, underscoring that our best chapters can indeed lie ahead.
Key Takeaways:
Identifying Red Flags: The Journey Through Dating: Intimacy Beyond Youth: Self-Worth and Authenticity: Lessons from Experience:Timestamp Summary
0:02 Rediscovering Love and Confidence After Heartbreak
2:42 Relearning Social Protocols in a Changed Dating Landscape
4:39 Finding Love, Loss, and Self-Discovery After Divorce
7:20 Dating Challenges and Lessons in Finding True Companionship
15:34 Dating Mistakes, Universal Stories, and Learning From Experience
16:55 Recognizing Red Flags in Relationships and Dating
21:11 Navigating Financial Expectations and Compatibility in Relationships
27:36 Intimacy and Romance in Later Life
36:38 Lessons for Women Over 50 Reentering the Dating World
42:04 Transforming Love Lives in Second or Third ActsResources
Website: Ohthefrogs.comSponsors of this podcast
Wegovy at Hers - Visit forhers.com/transform
Spark Energy + Focus - drinkspark.com and use code TRANSFORM for 30% off.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling.
Low energy. Weight gain. Brain fog. Hormonal imbalance.
And when they go looking for answers, the wellness industry often points them in the wrong direction: more protein shakes, more supplements, more synthetic solutions.
But what if true transformation didn’t come from adding more—but from returning to what is natural, disciplined, and aligned?
That’s exactly the journey of James Benefico, who walked away from the noise of the fitness industry and embraced a new path—one rooted in faith, fasting, and plant-based living.
The question is:
Can a vegan diet really help men build muscle and increase testosterone?
Let’s explore the truth.
In this thought-provoking episode host Myrna Young engages with James Benefico, founder of Organic Muscle to uncover a spiritual and nutritional pathway to holistic health transformation. James shares his riveting personal story, drawing from life-shaping events including his mother’s battle with cancer and the tragic suicide of his best friend. These pivotal moments redirected James towards exploring spiritual awakening and authentic health practices. Audiences are introduced to the profound connection between body, mind, and spirit, as dictated by God's design, challenging conventional notions of health and wellness.
Timestamp Summary
0:00 Healing Through Faith, Nutrition, and Overcoming Personal Tragedy
10:03 Faith, Spiritual Warfare, and the Power of Divine Guidance
13:52 Corruption and Misleading Claims in the Fitness Industry
16:54 Balancing Wealth and Spirituality in Business and Life
20:36 Near Death Experiences and the Power of Love
24:28 Fasting and Prayer as Tools for Spiritual and Personal Growth
32:55 Benefits of Plant-Based Diets and Longevity
37:43 Early Christian Vegetarianism and Modern Ethical Implications
41:00 Debunking Myths About Veganism and Masculinity
47:24 Small Changes and Mindset Shifts for Health Transformation
52:17 Integrating Spirituality and Health for Mind and Body RenewalSee this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
-
Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are crucial indicators of men's cardiovascular and sexual well-being. Learn how FirmTech's innovative wearable technology tracks erection data, revealing insights into aging, erectile dysfunction, and overall heart health. Join Myrna and Dr. Justin as they unravel myths around erectile dysfunction and explore how these insights can improve men's health and longevity. Ideal listening for men and those who care about them.
Key Takeaways:
Nocturnal erections occur three to five times per night and are significant indicators of cardiovascular health and sexual vitality.Erectile dysfunction (ED) is often misdiagnosed; treatments need to go beyond medication by examining underlying health conditions.FirmTech's Ring uses data-driven technology to track erectile health, providing men with insights comparable to those from heart scans.Regular sexual activity and awareness of fitness and testosterone levels are essential for maintaining vascular and sexual health.The integration of technology into traditional health assessments can shift men’s health from reactive treatment to proactive, personalized care.Timestamp Summary
0:02 Men's Health with Wearable Technology
3:01 Nocturnal Erections as Indicators of Men's Health
6:23 Understanding ED and the Role of Erection Rings
10:23 Nocturnal Erections as Indicators of Men's Cardiovascular Health
12:13 Data-Driven Solutions for ED and Men's Health
16:47 Sexual Health and Cardiovascular Wellness
17:55 Innovations in Sexual Health Devices and Their Impact
23:32 Understanding ED and Its Psychological Impacts
28:53 Enhancing Male Sexual Health with Erection Rings
37:04 The Health Benefits of Regular Sex and Testosterone Monitoring
40:34 Innovative Wearable Tech for Tracking Male Sexual Health
45:27 Discover My Firm Tech App and Connect with Dr. Elliot
46:40 Reframing Erectile Health as a Key Indicator of WellnessResources:
FirmTech website: myfirmtech.comSpark Energy + Focus
If you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach
- Visa fler
