Avsnitt
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New episode talking through how to deal with setbacks in particular when a race doesn't go as well as planned!
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New episode discussing Race Mantras and Mindset and how to stay focused within a race and get the best out of yourself. Also I discuss the new World records and should we be skeptical all the time?
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Saknas det avsnitt?
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So much information and noise at the moment around Vo2 Max, lactate threshold, zone 2 etc.. In this podcast I give my thoughts on all of this and why it's important to remember these are all just data points 🏃♀️🏃♂️
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what do you the day before pr the day of a race? I go through some of my tips and what I find works best 🏃♀️🏃♂️
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Great to chat to Paul Carroll (my brother) on all things running and his running journey and remarkable progression over the last 8 years 🙌
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How important the extra work such as S&C, pilates etc.. can make to your Running! Also why it's important not to skip steps on the ladder in terms of load and progression 🏃♀️🏃♂️www.noelcarrollrunning.com [email protected] https://forms.gle/eXjdf2LDZzVYj5t2Ahttps://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw==https://www.facebook.com/share/DqbxGU1iYhQoBCT
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The Law of Diminishing Returns and how it applies to Running and your Training 🏃♀️🏃♂️
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Happy New Year folks! Enjoyed this podcast discussing my Goals for 2025 🙌
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Join me for a Windy 6 Miles run
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Training update and my thoughts on Training through the Winter Months!
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My thoughts on what to do Post Marathon!
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Q&A on all things Dublin Marathon and some general Marathon tips.
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If you have any questions on all things Dublin Marathon or any Marathon related questions get in touch and I'll include them in next week's Podcast!
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My thoughts on the Dublin Marathon Course and general tips on how to approach certain sections of the course.
Course Description:
https://www.noelcarrollrunning.com/post/dublin-marathon-2024-route-description
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Back on track this week with 3 weeks to go to Dublin Marathon!
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Things don't go quite to to plan this week!
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Long run and Float session on the Training Menu this week!
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An introduction to me and the Podcast and what Training for me is going to look like in the next 6 weeks leading into Dublin Marathon.
