Avsnitt
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Andrea Hiott, currently residing in Utrecht, Netherlands, is a dynamic thinker whose life and studies span both the United States and Europe. With advanced degrees in philosophy and neuroscience, her work focuses on the intricate relationships between mind, movement, and theoretical neuroscience. Her work explores how physical experiences and movements through the world shape mental and emotional states. Andrea hosts a podcast titled "Love and Philosophy," where she has philosophical and scientific discussions, emphasizing the importance of presence and interconnectedness in our lives. Her unique perspective integrates her experiences from living in various places such as South Carolina, New York, Seattle, and Germany, enriching her holistic approach to understanding the human experience.
00:00 Introduction and Background
02:04 Adventure as Exploration of the Mind and Brain
06:19 Defining Adventure: Physical Movement and Pushing Boundaries
17:24 Beyond Oppositions: Understanding the World
22:04 The Interconnectedness of Mind and Body
28:15 Embodied Mind: Shaping the Mind through Bodily Experience
39:40 Adventure in Everyday Experiences and Mental Exploration
40:10 Restarting and Predetermined Pathways
52:11 The Introspective Generation
01:06:39 The Impact of Self-Awareness
#Neuroscience #Philosophy #MindBodyConnection #MentalHealth #HumanExperience
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Mathew Ryder is an avid outdoor enthusiast and YouTuber based in Ipswich, UK. Initially a sedentary smoker, Mathew transformed his life at 40, quitting smoking and embracing hiking and bikepacking. He completed the Appalachian Trail in 2019 and later the Great Divide Mountain Bike Route, documenting his journeys on his YouTube channel. Mathew, who works as a support worker for people with learning disabilities, balances his job with his passion for adventure. His channel, co-managed with his friend Ross, who handles the editing, has grown steadily, inspiring many to embark on their own outdoor adventures. Mathew's next big challenge is the TransAmerica Trail, where he plans to document and share his experiences in real-time. He values simplicity and enjoys the connection and community that his YouTube channel fosters.
00:00 The Beginning of the Journey
08:15 From Fitness to Adventure
19:53 Major Adventures
38:26 International Travels
01:00:03 Exploring the UK and Europe
01:09:23 New Ventures and Reflections
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Saknas det avsnitt?
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Jason is an avid outdoorsman and content creator in the UK who balances family responsibilities with his passion for adventure. Despite facing challenges, Jason finds solace in nature, using it as a form of mental and emotional release. His flexible job allows him to plan and react to weather changes, enhancing his outdoor experiences. Jason's YouTube channel documents his explorations of remote spots, from the Yorkshire Dales to the Scottish Highlands, emphasizing both comfort and enjoyment. He meticulously plans his trips, often during the week to avoid crowds, and seeks out less popular areas for solitude. Jason enjoys the creative process of sharing his experiences, continually improving his video production and storytelling skills. His dedication to his channel reflects his desire to inspire others and give back to the outdoor community. Jason's adventures showcase his resilience, adaptability, and deep passion for the great outdoors.
00:00 Introduction
02:17 Seeking Solitude in a Crowded Landscape & The Logistics of Finding Remote Areas
20:34 The Adventure Begins at Your Front Door & Finding Joy in Every Step of the Journey
37:40 Refining and Minimizing Gear for Outdoor Adventures, The Mental and Emotional Benefits of Being in Nature, Balancing Physical Challenges and Enjoying the Surroundings
1:01:56 Disconnecting from Technology & The Power of Being Present
1:19:57 Contributing to the Outdoor Community & Adapting to Changing Priorities and Experiences in Outdoor Pursuits
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Sean Conway is a renowned endurance athlete and author, celebrated for his extraordinary feats in ultra-endurance sports. With accomplishments like swimming the length of Britain, cycling around the world, and completing 105 iron-distance triathlons consecutively, Sean has cemented his place as a formidable figure in the endurance world. His adventures are driven by a relentless spirit and a desire to push the boundaries of human potential. Beyond his athletic prowess, Sean is a dedicated family man, balancing his intense training and adventurous pursuits with his role as a father. He is also an advocate for youth sports and enjoys inspiring others through public speaking and his engaging storytelling in his books. His latest book, "Iron 105," delves into the mental and physical challenges of his incredible journey, offering readers a captivating glimpse into the world of ultra-endurance.
00:00 The Legendary Shed
03:38 Writing the Book, The Lingering Toll & Chasing Big Dreams
26:57 Balancing Physical and Mental Strength, The 496 Challenge and New Ideas
51:45 Being a Working Athlete and a Parent, Dealing with Injuries and Focusing on Recovery
1:11:43 The Writing Process, Iron 105: A Book for Adventure and Pushing Limits
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Matteo Pistono is an author, teacher, and explorer based in Encinitas, California. His journey began over 30 years ago in Nepal and Tibet, where he studied yoga, meditation, and the use of breath for concentration and relaxation. Matteo's approach to breathwork emphasizes the importance of nasal and diaphragmatic breathing, advocating for a practice that integrates seamlessly into daily life. His book, "Breathe How You Want to Feel," provides practical tools for managing stress and enhancing overall well-being. Matteo's teachings are informed by his personal experiences, including a profound near-death encounter in his youth that deepened his understanding of breath and impermanence. Beyond breathwork, Matteo is also an avid surfer and bikepacker, often drawing connections between these activities and the breath. Through his work, he aims to inspire others to cultivate awareness, live fully, and prepare for life's inevitable transitions with grace and clarity.
00:00 Introduction and Greetings
06:01 The Science Behind Breathwork and the Nervous System, Applying Breathwork in Stressful Situations
25:50 The Role of Awareness in Harnessing the Power of Breath, Flow States and Nasal/Belly Breathing
44:08 Identifying Dysfunctional Breathing Patterns, Integrating Breathwork into Daily Life & Finding the Right Breathing Technique
1:21:18 Contemplating Death and Impermanence & Using the Breath to Live Fully and Be Present
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Sheelagh Daly is a passionate adventurer and storyteller based in Toronto. Growing up in North York, she has always been connected to her Scottish heritage, which inspired her first major bike tour around Scotland. Sheelagh transitioned from working as a nutritionist to becoming a dedicated bike tourer and YouTube content creator. With a background in theater, she skillfully combines her love for performance and travel in her engaging videos. She shares her adventures, from local trips around Ontario to epic journeys across Europe, offering practical tips and inspiration to fellow travelers. Sheelagh's mission is to help others explore the world through bike touring, capturing the joy and beauty of each journey.
00:00 Starting a YouTube Channel & Discovering a Love for Biking
09:19 Planning and Starting the First Bike Tour & Internal Fears and Addressing Them
25:11 Trusting Your Instincts, Addressing Internal Fears & Pushing Boundaries
37:10 The Journey of Finding the Perfect Bike Setup, Dreaming of the Silk Road and World Travel
59:03 The Evolution of Storytelling in Adventure & Balancing Filmmaking and Living in the Moment
1:15:37 Exploring the Beauty of Local Travel, Future Adventures & Creating Time Capsules
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Mark Lewis is a YouTuber and fitness enthusiast known for his inspiring fitness journeys and compelling storytelling. He started gaining attention for his unique approach to fitness content, where he combines physical challenges with engaging narratives.
Mark had a transformative experience in his early 40s when he traveled to Africa, which rejuvenated his outlook on life. This journey made him realize that age is just a number and he could still achieve great things. He has a background in various physical activities and has recently explored long-distance cycling. Initially, he transitioned from an e-mountain bike to a gravel bike, and he enjoys the combination of rugged adventure and comfortable accommodations on his trips.
Mark believes in always moving forward and cherishing meaningful mementos from his experiences while leaving behind what isn't constructive. He embraces the lows and conflicts in life as essential parts of the story, similar to iconic scenes in movies like Rocky. He is passionate about storytelling in his content, often drawing inspiration from films and his own life experiences. He focuses on creating videos that are not just about fitness, but also about the journey and the personal growth that comes with it.
For 2024, Mark plans to move to the countryside, and possibly convert a barn into a gym studio space. He aims to document his journey of getting back into shape after his injury, offering inspiration and insight to his audience.
(00:00) Social Media, Focusing on What Matters & Living in the Present
(17:49) The Pursuit of Improvement, Pressure of Chasing Goals & Defining Yourself Beyond Athletic Achievements
(49:01) Sponsorships, Fitness Influencers, Maintaining Integrity & Creating a Brand
(1:18:29) Starting New Ventures, Motorcycle Touring in Africa & The Value of Contrast
(1:57:08) Maintaining Motivation During Workouts, Embracing Conflict in Life & Value of Adversity in Creating a Compelling Story
(2:26:25) Mark's Question for the Audience, Critical Thinking & The Power of Storytelling
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Lauren Roerick, known as "Longway" in the thru-hiking community, is a seasoned adventurer from Alberta, Canada, now semi-based in Vancouver. Since 2019, Lauren has evolved from a backpacking newcomer into an experienced hiker, completing trails like the Pacific Crest Trail, which deeply influenced her views on personal freedom and self-reliance. She openly discusses the mental and physical challenges of thru-hiking and has a background in marketing communications, having lived in Taiwan and Berlin. Her diverse experiences enrich her perspectives on minimalism and authentic living, making her insights valuable for those interested in adventure and personal growth.
00:00 Introduction
03:11 Thru-Hiking, Overcoming Fears & Generosity
16:19 Logistics, Adaptability & Personal Growth
27:26 France Hexatrek Trail, Social Media & Documenting Adventures
1:00:51 Stepping Outside of Your Comfort Zone, Nomadic Lifestyle & Slow Travel
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Steven Smith is the founder of MyLifeOutdoors, a popular YouTube channel and blog dedicated to outdoor adventures. Growing up in Texas, Steven's love for the wilderness began with family camping trips and evolved into a passion for kayaking, backcountry camping, rock climbing, and backpacking. He focuses on ultralight backpacking and gear testing, sharing his knowledge through engaging videos and reviews. Now, as he prepares to move to Colorado, Steven continues to inspire others to explore and enjoy the great outdoors.
(00:00) Introduction and Moving
(05:21) Love for the Outdoors: Hiking, Kayaking, and Camping
(22:15) 'MyLifeOutdoors' Content Journey: Video and Filmmaking
(55:42) Choosing Gear, Balancing Solitude & The Social Aspect of Outdoor Activities
(1:21:43) Future of Backpacking Gear & Direction of Steven's YouTube Channel
(1:45:34) Why Do You Watch the Content You Watch?
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Jack Cornish is an expert in the history and preservation of England and Wales' extensive network of paths. As the head of paths at the Ramblers, a prominent walking charity, and the author of "The Lost Paths: A History of How We Walk From Here To There," Jack has dedicated his career to exploring and safeguarding the intricate web of ancient routes that connect and define the British landscape. His work focuses on the importance of preserving these paths as a link to our past and a guide for future generations. With a deep passion for walking, Jack has also undertaken the remarkable feat of walking every street in London, uncovering the hidden stories and historical layers of the city. In this podcast episode, he shares his insights and experiences, highlighting the significance of these paths in understanding the country's history and the challenges involved in their preservation.
(00:00) Jack Cornish Introduction
(01:47) Exploring the Path Network in the UK
(07:27) Walking Every Street in London
(25:39) Land Ownership and Public Rights of Way
(46:26) The History of Ancient Paths
(55:50) Challenges in Preserving Ancient Paths
(01:15:46) The Role of Technology in Path Preservation
(1:28:15) Plans For The Rest of the Year
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In this episode of the Trailmark Podcast, Simon Brown and I discuss the connections between our actions, our ethics, and our inner peace. We talk about the importance of nature in achieving balance and rebirth, the role of embodiment in enhancing our perception of reality, and the challenges of moving beyond ego-centric thinking. We also explore the profound concepts of non-duality and free will, share our thoughts on the impact of psychedelics on personal growth, and contemplate the idea of rebirth in Buddhism. Our conversation includes practical exercises that highlight the interconnectedness of sensory experiences, and reflections on the themes of balance and interconnectedness found in Dune.
(02:34) Rebirth, Balance and Embodiment
(40:19) Psychedelics, Self-Reflection & Ethical Action
(01:03:17) Free Will & Understanding Non-Duality
(01:19:49) Dune, Nature's Role & Trusting Life
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Join Glen Van Peski, founder of Gossamer Gear, as he shares his extensive experience and personal journey into the world of ultralight backpacking. In this weeks episode of the Trailmark Podcast, Glen discusses the delicate balance between comfort and durability in ultralight gear design, and delves into the mindset that drives adventurers to lighten their loads.
(04:11) The Beginnings of Ultralight Backpacking
(22:59) Preserving Quality and Comfort
(39:49) Gaining Perspective
(50:21) Using a Compass: Navigating Faith and Adversity
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Dominick Menard shares his unique journey from the competitive mountain biking circuits of Canada to a life on the road, encapsulating his shift from fast-paced races to the exploratory freedom of van life. Through his initiative, Bon Velo, Dominick channels his passion for cycling into adventurous pursuits beyond traditional boundaries. Opting for van life, he not only embraced a simpler way of living but also learned to navigate challenges with resilience. His ambitious bike tour from Victoria to Patagonia was driven by a deep desire to explore, despite facing potential dangers like cartels in Mexico. This journey not only tested his limits but also revealed the unexpected kindness of strangers, enriching his experiences and perspective on life. Listen in as Dominick recounts the details of preparing for such an expedition, the highs and lows along the way, and the lasting impact of his adventures.
(00:00) Introduction
(07:36) Getting Into Mountain Biking and Downhill Racing
(12:29) Transitioning to Van Life
(15:21) Impact of the Pandemic on Mountain Biking
(21:01) Changing Perception of Extreme Sports
(25:05) Promoting Mountain Biking and Bon Velo
(32:45) The Appeal of Van Life and Freedom
(44:28) Embracing Minimalism and Detaching from Possessions
(46:25) Taking Chances and Embracing Obstacles
(01:06:03) The Transformative Experience of an Epic Bike Tour
(01:16:08) Finding Inspiration and Making the Decision
(01:19:33) The Evolution of Bike Setup
(01:37:27) Encounters with Cartels in Mexico
(01:49:07) Taking Precautions for a Safe Trip
(01:53:50) Embracing Change and Taking Chances
(01:56:09) Pride and Accomplishment
(01:59:55) Documenting the Journey
(02:21:27) Continuing to Explore
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Krysta Norwick, a physical therapist and avid long-distance hiker, shares her adventures on trails such as the Great Divide, Croatian Long Distance, and the Pacific Crest Trail. She combines her professional expertise with her hiking experiences, offering advice on self-treatment and adapting to challenging hikes. Krysta discusses the differences between solo and partner hiking, the diverse landscapes she encounters, and the challenges of reintegrating into city life post-adventure. She reveals the behind-the-scenes of documenting her hikes, including planning and overcoming the hesitation of filming herself, and talks about essential hiking gear and future hiking and documentary projects. Follow Krysta on YouTube, Instagram, TikTok, and her website for more on her journeys.
(00:00) Introduction and Background
(03:27) Long Distance Hiking and Physical Therapy
(06:19) Balancing Work and Hiking
(10:16) Learning from Mistakes
(13:34) The Great Divide Trail
(18:23) Hiking Alone and with a Partner
(22:11) Duration and Difficulty of the Trails
(25:31) Technicality and Danger of the Great Divide Trail
(29:13) Landscape and Variety on the Trails
(33:00) Challenges of Heat and Water on the Croatian Trail
(37:24) Planning and Decision-Making on the Trail
(42:08) The Thrill of the Unknown
(49:45) Maintaining Mental Well-being
(01:13:00) The Importance of Supportive People
(01:20:21) Logistics of Planning and Filming
(01:32:13) Hiking Gear and Equipment
(01:39:28) Future Hiking Plans and Documentaries
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Eco Trail Builders' founders, Hap and Andrea, discuss their dedication to sustainable trail construction and eco-lodge management in the wilderness. They emphasize environmental stewardship, the integration of eco-friendly practices in their work and personal projects, and the balance of nature with professional life. As pioneers in eco-conscious development, they highlight their collaborative efforts with conservation groups, offer advice to aspiring trail builders, and share their future goals for sustainable adventure.
(00:00) Introduction and Background
(03:00) Importance of Environmental Considerations in Trail Building
(06:18) Different Roles within the Company
(12:29) Incorporating the Landscape into Building and Maintenance
(20:12) Pride in Accomplishments
(26:28) Impact of Weather on Maintenance
(31:40) Team and Volunteers
(33:05) Personal Work as an Artist and Author
(38:48) Spirituality in nature and hosting guests
(44:06) Contributing to the preservation of natural spaces
(51:12) Collaborations with conservation organizations and indigenous communities
(56:00) Entering the field of eco-conscious trail building
(57:29) Importance of experience and learning in the field
(01:03:16) Goals for 2024
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In this week's episode, we explore Jeff McMurtrie's journey into mapmaking, focusing on Ontario's Algonquin Park. Jeff shares his early experiences in the park that sparked his passion for creating custom maps, highlighting their tailored features for outdoor enthusiasts compared to standard Google Maps. He explains his map-making process, from data collection to adding intricate details, and covers various parks and regions his maps include. The discussion touches on the evolution of map design, blending personal adventures with meticulous data gathering for accuracy. Jeff offers safety tips for paddling and navigation, emphasizes the significance of Algonquin Park in his work, and describes the tools and inspiration behind his maps. He also discusses community feedback and his ambitions to chart new territories and enhance existing maps with innovative features to inspire outdoor adventurers.
(00:00) Introduction and Discovery of Map Making
(10:46) The Difference Between Custom Maps and Google Maps
(25:47) Evolution of Map Design and Features
(30:12) Personal Adventures and Data Collection
(35:03) Safety Tips and Advice for Paddling and Navigation
(40:15) The Importance of Accuracy in Maps
(45:26) Density of Lakes and Trails in Different Parks
(50:14) Tools and Software Used in Map Creation
(56:00) Creating Intuitive and Readable Maps
(01:05:10) Future Plans for Maps by Jeff
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This weeks episode of the Trailmark Podcast covers topics such as representation in the outdoors, the importance of mental health and nature, paddleboarding adventures, camping and van life, exploring historical sites, and emphasizing African-American history. James shares personal experiences and motivations for starting his YouTube channel, as well as his passion for documenting and sharing historical explorations. The conversation highlights the significance of promoting diversity and educating others about underrepresented histories. He also shares insights into his van life journey, including the minimalistic setup of his van and the challenges and benefits of living in a small space. James talks about the DIY projects he has undertaken and the confidence he has gained from tackling difficult van life build challenges. He also discusses his favorite meals to cook in the van and strategies for efficient cooking. James shares his future travel plans, including a desire to visit British Columbia and the Arctic Ocean. Finally, he expresses his long-term goals of building a positive community that inspires people to explore the outdoors and reconnect with nature.
(00:00) Introduction
(01:19) Representation in the Outdoors
(06:29) Transition from Sports to Outdoor Exploration
(10:16) Favorite Outdoor Locations
(12:33) The Ethnic Explorer YouTube Channel
(20:55) Camping and Van Life
(23:16) Exploring Historical Sites
(40:08) Significance of Historical Exploration
(51:35) Van Life and Minimalistic Living
(59:00) DIY Projects and Building Confidence
(01:09:01) Cooking and Nutrition in the Van
(01:15:28) Future Travel Plans and Aspirations
(01:30:31) Long-Term Goals for the Ethnic Explorer Brand
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Mad Mark shares his journey and experiences with van life. He explains how living in a van has improved his emotional well-being and provided him with an abundance of time. He discusses the cost comparison between van life and living in a house, highlighting the financial benefits of van life. Mark also delves into the concept of ownership and consumerism, emphasizing the freedom and joy that comes with a minimalist lifestyle. He shares his perspective on the system and the awakening of individuals to its flaws. Additionally, he touches on the connection with nature and the basic survival skills associated with van life. Finally, he addresses the challenges and downsides of van life, debunking common misconceptions. In this conversation, Mad Mark shares his memorable experiences in the van, the inspiration he finds in nature, and his advice for embracing the van life lifestyle. He also discusses the balance between solitude and community, local stories and legends, and his future plans and destinations.
(00:00) Introduction and Background
(01:14) Inspiration for Van Life and Change in Perspective
(06:21) Cost Comparison: Van Life vs. Living in a House
(10:22) Abundance of Time in Van Life
(13:45) Escaping the System and Awakening to the Truth
(20:36) Awakening to the System and People Fighting Back
(26:45) Van Life as a Form of Meditation and Connection with Nature
(31:04) Experience with Backpacking and Basic Survival Skills
(39:52) Maintenance and Repair Costs of Van Life
(45:02) Memorable Times in the Van
(52:37) Balance Between Solitude and Community
(01:04:15) Advice for Embracing Van Life
(01:13:21) Future Plans and Destinations
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Jason reflects on navigating the UK's landscapes, tackling the quest for untamed wilderness, and contemplates the whims of weather on adventuring. With tales from the UK to Europe, particularly Scotland, he underscores the criticality of safety and savvy decision-making outdoors. Jason shares insights on responsible wild camping and advocates for the leave no trace philosophy. Storytelling's power to motivate outdoor exploration is a key theme, alongside his ambition to uncover hidden gems in the UK's national parks and inspire positive change in viewers.
(00:00) The Story Behind the YouTube Channel
(07:08) Variety of Outdoor Spaces in the UK
(13:14) Finding Adventure in Different Places
(21:53) Adventure Experiences in Scotland
(28:05) Wild Camping and Stealth Camping
(38:34) Having Structure and Objectives
(42:44) Being Present and Engaging with the Outdoors
(46:30) Balancing Plans and Unexpected Changes
(55:05) Waiting for the Unexpected
(01:03:44) Goals for 2024
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Elton Guillen, featured on the Trailmark Podcast, recounts his transformative journey from corporate America to Nicaragua's lush landscapes. Leaving his corporate job, Elton embarked on an epic bike ride from California to Nicaragua, reconnecting with his roots and following his dreams. He discusses the motivations behind this drastic life change, the challenges faced during his cycling adventure, particularly in Mexico, and his current work revitalizing his family's coffee farm. Elton emphasizes the significance of his video work in educating audiences about coffee farming, reflecting on the phases of mastery in his journey and his future aspirations. Highlighting the importance of teamwork and branding in growing his business, he also shares his passion for promoting Nicaragua as a vibrant destination.
(00:00) Introduction and Background
(03:09) Feeling Dissatisfied with Corporate Life
(08:15) The Idea of Biking to Nicaragua
(11:08) Cycling Journey and Love for Biking
(19:17) Challenges and Adventures in Mexico
(25:36) Camping and Stealth Camping
(27:59) Rebuilding the Coffee Farm in Nicaragua
(35:15) Finding Purpose and Passion
(38:54) Starting a Podcast and Creative Outlets
(40:41) Creating Videos to Document and Educate
(42:14) The Three Phases of Mastery
(45:44) The Need for a Team
(46:59) Building a Brand, Expanding and Future Plans
(49:25) Closing Remarks and Contact Information
- Visa fler
