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Feeling needy? Do you feel like you're high-maintenance and your constantly asking for things from your partner to make you feel better?
It has everything to do with your core wounds and your relationship to self. In this episode, Shanenn share's her acronym S.E.L.F to learn how to identify your personality needs and how to self-source those needs.
She shares the importance of becoming the captain of your own ship to maintain emotional balance and independence. Shannen invites you to take small steps towards self-sufficiency and happiness.
Don't miss this lighthearted take on serious topics, as she promises cracking the code on meeting your own needs could be a game-changing, life-altering experience.
00:00 Welcome and Introduction
00:19 Understanding Limiting Beliefs
01:03 Today's Topic: Meeting Your Own Needs
01:41 The Acronym SELF
05:49 Identifying Your Needs
14:46 Steps to Identify and Meet Your Needs
28:27 Conclusion and ChallengeRegister for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
How we attach in relationships is everything! That's why we talk about it so much on the podcast and this episode is full of attachment style nuggets you're not going to want to miss. This week, Shanenn has none other than licensed marriage and family therapist and attachment coach Jessica DaSilva.
Jessica not only shares her own experiences as a former fearful avoidant but discussed all four types: anxious, dismissive avoidant, fearful avoidant, and secure attachment.
If you are wondering why you're friends are quite like you and could give a flying fruit loop about their husbands traveling out of town with a young co-worker, than slap on those earbuds and turn up the volume because Jessica's here to tell you why that is.
00:00 Introduction and Guest Welcome
00:44 Understanding Attachment Styles
02:17 Personal Journey with Fearful Avoidant Attachment
04:04 Impact of Attachment Styles on Relationships
04:51 Path to Becoming a Therapist
07:49 Exploring Anxious Attachment
12:48 Navigating Relationship Needs and Communication
15:05 Dismissive Avoidant Attachment Dynamics
17:44 Fearful Avoidant Attachment and Jealousy
22:02 Strategies for Developing Secure Attachment
31:13 Conclusion and Podcast PromotionRegister for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
Saknas det avsnitt?
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If you've been feeling like you are not strong enough to conquer this jealousy thing or you just dont have what it takes to change your life around, I'm here to tell you, that's not it. That's not why so stop beating yourself up. You may just being going about it in the wrong way.
In this episode, Shanenn talks about the struggles of managing jealousy and insecurity despite trying various self-help techniques. She shares personal stories, including recent disruptions preventing new episodes, freeing a groundhog, dealing with a trapped skunk, and the misadventures of her skunk-sprayed German Shepherd BUT.... that's not even the good stuff you came here for.
She shares the importance of addressing subconscious programming and introduces her upcoming 'Behind Your Jealous Mind Bootcamp' for those feeling stuck in their emotional battles.00:00 Introduction to Overcoming Jealousy and Insecurity
01:37 Personal Updates and Apologies
02:48 The Groundhog and Skunk Saga
10:39 The Main Topic: Addressing Jealousy and Insecurity
13:35 The Turning Point: Therapy and Self-Discovery
18:00 Understanding the Subconscious Mind
23:22 Invitation to Join the Bootcamp
25:08 Conclusion and Upcoming Episodes
Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
Ever been caught in the whirlwind of 'should I or shouldn't I?' when it comes to relationships? This episode takes a deep dive into the life-changing realization that the real question isn't about what to do, but about who you want to be.
Do you want to be a jealous, anxious person or someone who trusts and opens their heart? Tune in to learn how settling your internal chaos can transform your life and relationships.
00:00 Understanding Your Inner Self
00:12 The Dilemma of Trust and Action
00:27 Defining Your Desired Self
00:50 Practicing the Person You Want to Be
Check out Abby's amazing Tedx TalkRegister for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
The one thing I hear so much is how ashamed you are about being jealous, it actually even affects the growth of this podcast because you don't share it with your friends and family because you don't want them to know you're this way.
But I know you don't want to be this way and I also know that unfortunately you feel as ashamed and judgement because people will say your crazy, psycho or nuts and that makes you feel even worse.
Guess what, you don't deserve for ANYONE to say that to you. Not your spouse, your partner, your friend, your family members... no one. And on the show today, I talk about why you don't deserve it.Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
In this episode of the Top Self podcast, I talk with Michelle Brown, a functional nutrition and lifestyle practitioner with a specialty in the biology of trauma. Michelle explains how trauma affects the body's nervous system and the importance of addressing both mind and body to heal.
how nutritional imbalances, neurotransmitters, and traumatic experiences can influence mood disorders, chronic pain, and other health issues. practical tips, including a mood fix assessment and somatic tools, for recognizing and addressing these imbalances for better mental and physical health.
This episode is a good reminder that other factors are at play within our body when it comes to jealousy and we have to take a holistic approach. Michelle covers 2 BIG things to consider and put on your radar as you work to overcome your jealousy:
00:00 Introduction to the Podcast and Guest
00:26 Understanding the Biology of Trauma
01:37 Mind-Body Connection and Its Impact
05:13 The Role of Methylation in Mental Health
08:28 Exploring Neurotransmitter Imbalances
13:07 Addressing Trauma Responses
17:13 Practical Steps for Nervous System Regulation
27:19 Conclusion and Final Thoughts
Grab Michelle's Mood-Fix Assessment hereRegister for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
In this episode, master financial coaches, Shana and Vanessa, who co-host the Financial Coaching for Women podcast, which ranks in the top 1.5% worldwide and stays in the top 10 "How To" podcasts on Apple in the US AND they are on Top Self today to discuss how financial transparency and trust are crucial in relationships.
the significance of budgeting, building honest communication, and avoiding financial secrecy by setting up separate spending accounts while keeping joint finances transparent and honestending the paycheck to paycheck cycleautomating your budget, bill, savings and spending
Backed by five years of hands-on experience as financial coaches and training by Dave Ramsey, Shana and Vanessa, have guided thousands of people all over the world, crafted what feels like a million budgets, and honed their own unique systems. Their advice stands out because it's non-judgmental, straightforward, and breaks down complex financial concepts into simple, actionable steps.
They offer practical tips for couples to manage their money together, touching on:00:00 Introduction and Guest Welcome
01:35 How It All Began: The Story of Friendship and Business
02:20 The Importance of Trust in Financial Relationships
03:07 Common Financial Issues in Relationships
04:10 Early Financial Conversations in Dating
05:49 Impact of Upbringing on Financial Behavior
08:11 Transparency and Trust in Marriage
12:03 Building a Budget Together
15:36 Joint vs. Separate Accounts in Marriage
17:57 Creating a Joint Budget
18:07 Balancing Different Financial Priorities
18:46 Bonus Tip: Making Budget Meetings Fun
21:13 Automating Your Finances
21:40 Separating Accounts for Better Management
25:27 Handling Different Income Levels
28:43 Common Financial Mistakes
29:26 Digital Envelope System
31:21 Conclusion and ResourcesRegister for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
If you are someone who is a recovering alcoholic or thinking about getting sober, you're in the right place my friend. Addiction is tough and I have seen it throughout my family and others families and it can be so destructive.
Join myself and Rachel Harrison as she talks a bit about her recovery, how she is different today in many ways other than just being sober. I hope this episode can be an inspiration for you as alcohol mixed with jealousy whether you have an addiction to it or not, can be a recipe for disaster.
Connect with Rachel at www.recoveryoursoul.netRegister for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
Today is heavy and you may feel called out a bit and it just might feel uncomfortable. Just like jealousy, this topic may feel shameful too but you are not alone in this either.
I'm talking about cheating and not your partner cheating... you cheating. I'll cover possible reasons this might be something you do or have done in the past. Its a short one but I hear it enough and I know you are feeling guilty and ashamed so I thought we should talk about it.
It's also a great reason to sign up for the upcoming Bootcamp and you can register by clicking either of the provided links below based on what payment option works best for you.
The Trust Building Bootcamp starts on August 7th. We meet every Wednesday at 7:00 pm Eastern Time for 6 weeks until September 11th.Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
I am flying solo in today's episode and wanted to discuss just a few takeaways from my last guest Topaz Adizes and our conversation about the questions we ask and why we ask them.
It's a quick dump episode but an important one when it comes to communicating with our partners and the reassurance questions we ask over and over again.Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
Feel like your asking the same questions over and over again to your partner? Does it seem like you already know what you want the answer to be? Wonder why your conversations often seem to escalate when you ask your burning question? Is your partner getting a little on the defensive side and maybe feel like their back is against the wall when answering.
It's very possible we're not asking relationship strengthening questions or posing our questions in the right way and here to tell you what you should be asking instead is an author and filmaker, Topaz Adizes, who has spent over a decade exploring human emotion and intimacy through over 1200 crafted conversations.
In this episode, as he gives some reframe examples, you can hear not only how the questions would land differently but how they open up the possibility for some really good conversations.
Here are a few other things we talk about:
the art of asking well-constructed questions to strengthen relationships
insights on maintaining a healthy partnership by creating the right space for communication.
practical advice about avoiding binary questions and ensuring curiosity-driven inquiries
the importance of regular check-ins to prevent conflicts from escalating
Topaz's work can be found at theskindeep.com.
00:00 Introduction to Topaz and His Work
01:23 The Concept of 'The And'
02:44 Crafting Meaningful Questions
07:51 Navigating Relationship Challenges
11:44 Creating Safe Spaces for Conversations
13:14 Maintaining Healthy Relationships
24:08 Personal Growth Through Relationships
25:22 Final Thoughts and ResourcesRegister for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
This episode includes LIFE CHANGING information from Thais Gibson, that years from now, you're going to remember listening to it and know it was the pivotal moment that set you on a path of transformation.
subconscious reprogramming techniques how to meet your own needs effectively dealing with core wounds that trigger emotional suffering, like jealousy
As a leading figure in personal development, Thais is the co-founder of the Personal Development School and an expert in attachment theory.
Wonder why no matter how much you tell yourself you're not going to be jealous anymore and then just a few days later you find yourself in a jealous meltdown and don't know why you can't shake it? We talk about the reason for this and spoiler alert... your conscious mind can't outwill your subconscious mind.
Here are just a few of the mind blowing topics we cover in this episode:
Thais also breaks down the four attachment styles: secure, anxious, dismissive-avoidant, and fearful-avoidant, offering tips on how to identify and shift your attachment style for healthier, more fulfilling relationships. This life-changing episode promises to blow your mind and offer actionable steps to transform your inner world and outer connections.
00:00 Introduction and Guest Announcement
02:31 Thais Gibson's Background and Journey
02:44 Understanding Attachment Styles and Personal Development
04:23 Thais's Personal Struggles and Healing Journey
07:05 The Power of the Subconscious Mind
13:03 Core Wounds and Emotional Feedback
16:52 Jealousy, Envy, and Core Wounds
33:31 The Impact of Childhood Trauma on Adult Relationships
36:26 Late-Night Texts and Dating Dilemmas
37:03 Understanding and Addressing Unmet Needs
39:32 The Magical Kitchen Analogy
42:07 Steps to Meet Your Needs Independently
45:01 Reprogramming Core Wounds
50:40 Exploring Attachment Styles
01:01:45 Conclusion and Final Thoughts
Take the Attachment Style Quiz
Get the book Mastery of Love by Don Miguel RuizRegister for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
I absolutely can't stand it when I hear people say "you have to just get over it". Or especially things like.. you're crazy, or you're nuts when they are referring to you being jealous.
There is such a stigma around "being jealous" that people seem to just have no tolerance for. Yes, I understand it is not healthy, yes I understand its not something to pass off as if its OK to be that way but it certainly doesnt make you crazy or nuts or broken.
EVERYONE has something they need to work on or something that is triggering for them or reminds them of something else. That just means your brain is working the way it should. Its doing it's brain thing... survival and efficiency.
If you continue to feel bad about being jealous, you are going to keep focusing on the wrong thing and this will continue to be a heavy weight on your shoulders. Stop focusing on the idea that it is embarrassing or that they are something fundamentally wrong with you. There no need to put your enegy in that space.
The longer you run from it, the longer you try to deny or push down that you have this, the long you will be running from it.Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
Schedule your FREE, 30-minute Discovery Call to see how I can help.
You've been told to "Think Positive" so many times in your life and this could be keeping you stuck. According to my guest today, Dr. Eddie O'Connor, a clinical psychologist and host of 'The Psychology of Performance', shares his insights on the detrimental effects of positive thinking when misapplied.
This very thing is the reason I was kicked out of therapy. I kept trying to figure out how to fix the fact that I was angry at my father for being an alcoholic, that I was sad that I had been cheated on time and time again.
And, just as Dr. O'Connor explains in this episode, I didn't need to be fixed. I wasn't broken and you're not broken either. Join us in the great conversation as we talk about:
overcoming anxiety, building self-worth, and achieving peak performance
the importance of addressing and understanding fear and anxiety
practical strategies for managing performance anxiety
the value of resilience and realistic thinking over forced positivity
Bring us along on your drive and learn that acknowleding and adapting to your fears can lead to a more confident and fulfilled life.00:00 Welcome to Top Self: Overcoming Anxiety and Insecurity
01:00 Introducing Eddie O'Connor: The Psychology of Performance
01:38 Unpacking the Myth of Positive Thinking
01:58 Eddie's Journey into Sports Psychology
03:45 Strategies for Overcoming Performance Anxiety
05:10 Applying Sports Psychology to Relationships
07:56 The Reality of Anxiety and How to Navigate It
15:05 Choosing How to Respond to Our Thoughts
18:05 The Limitations of Positive Thinking
22:02 Finding Purpose in Pain and Moving Forward
25:41 Closing Thoughts and Resources
Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
Every time you catch yourself nagging from here on out, you're going to remember this episode.
overcoming the victim mindset in relationships, addressing jealousy, and the importance of taking responsibility for one's actionsthe power of meaningful communication with partners setting healthy boundaries and understanding one's needs
I have such a FIRE guest today. Dr. Abby Medcalf, a relationship expert, psychologist, author, podcast host, and TEDx speaker and she delivers some hard core truths in her very no-nonsense kind of way and one of them is...
Don't Have A Victim Mentality
Remember your mom saying, you're driving me crazy, or your're going to give me grey hair.... maybe that was just in my house BUT
hearing statements like these growing up have us to believe that we're responsible for other peoples feelings or that other people can make you feel a certain way.
The conversation really gets good when she shares that when we're not getting what we need, we focus on what we want and we NAG about what we want. This blew my mind to think about it and is now stuck with me.
Here are just a few other things that we talk about:
And, if that wasn't enough, she shares how to handle situations like flirting and unmet expectations in relationships, making the episode a must-listen for those seeking to improve their emotional intimacy and connection with their partners.00:00 Welcome to Top Self Podcast: Meet Shannon Bryant and Dr. Abby Metcalf
02:38 Unpacking Relationship Dynamics: Victim Mindset and Jealousy
05:00 Navigating Insecurities and Setting Healthy Boundaries
13:01 The Art of Communication: Asking the Right Questions
18:10 Exploring Solutions Together: Collaborative Problem Solving
25:40 Understanding the Subconscious: Aligning Thoughts and Actions
28:32 Closing Thoughts and Invitation to Relationships Made Easy Podcast
Listen to Dr. Abby Medcalf's podcast "Relationships Made Easy"Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
The Trust Building Bootcamp is starting soon and if you haven't joined yet, you want to listen to this episode.
I had in my head that if there had been something like this available for me when I was going through my jealousy and seeking resources, I would have jumped all over it. And then... just as we learn to do with jealousy, I questioned that thought. Would I have? Would I have signed up immediately. I don't know.
I wanted to think through possible reasons I wouldnt have signed up right away because we are all SOOOOO good at staying stuck in the mind drama so, here are the 3 big reasons I came up with about with that might be holding you back up until now and I offer up another way to think about them.
Cant wait to see you in the bootcamp. This round starts May 29th, 2024.Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
Trigger Warning.... sorta.... Not only is she Oxford trained smart, she's beautiful as well. The talented Katarina Polonska is my guest today and she's talking about the most important relationship of all. The relationship you have with yourself.
the importance of trusting oneself how to start building a healthy relationship with yourselfthe pivotal role of attachment theory in understanding personal relationshipsthe significance of recognizing and setting boundaries to create trust and safety within oneself.
She shares:We also discuss how mindfulness and discernment can help distinguish between past projection and present moment realization, and the impact of establishing boundaries for a healthier life and relationships.
Katarina emphasizes the value of seeking help through relationship coaching to navigate trust issues and improve one's relationship with self and others.00:00 Introduction to the Guest and Topic: Trusting Yourself
01:46 The Journey to Focusing on Relationships
05:44 The Importance of Trust and Self-Relationship
09:18 Navigating Boundaries in Relationships
15:32 Communicating and Respecting Boundaries
22:10 Identifying and Setting Healthy Boundaries
26:27 The Value of Relationship Coaching and Self-Work
29:50 Conclusion and How to Connect
Connect with Katarina hereRegister for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
In a world constantly bombarding us with images of youth and perfection, navigating getting older can sometimes feel quite frankly... sad.
her thoughts on cosmetic procedures vs. the fulfillment that comes from withinthe importance of prioritizing oneself covering the psychological impacts of aging, particularly on womenpractical skincare advice for various life stages
Dr. Mary Alice Mina, a Harvard-trained dermatologist and I talk about the entire spectrum from changes in our bodies to shifts in our mindset, and how embracing all of it requires a balance of self-care and self-acceptance.
She shares:
BUT... One of the most powerful parts of the discussion for me was when Dr. Mary Alice spoke about where you place value and the currency you hold on beauty. Ah.. SO good.
She also had to school me on what slugging was... I'm so not cool anymore.
But dont worry, of course she gave us some amazing skin care tips for each phase of life 20's, 30's, 40's, 50's and beyond and some really cool emerging trends in dermatology that may be coming your way. Unless of course you live in the midwest like me and in that case we probably wont see it for another 5 years or so.
Snag Dr. Mary Alice Mina's pdf on how to create healthy skin habits here.00:00 Welcome and Introduction to Today's Special Topic
00:46 Introducing Dr. Mary Alice Mina: A Deep Dive into Skin Care
02:10 The Realities of Aging and Skin Care: A Candid Conversation
06:11 Navigating Midlife Changes: Insights and Empathy
12:14 Practical Skin Care Tips Across Different Life Stages
25:52 Embracing Aging: Mindset and Maintenance
28:15 Exploring New Frontiers in Dermatology
30:51 Closing
Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
Sizzle, sizzle! This is a hot topic and one I hear a lot of drama around and it makes perfect sense of why the ex or mother of your partner's child might be a area of insecurity for you.
I tackle the sensitive topics of dealing with ex-partners and the dynamics they play in your relationshiptry to get you to reconsider how much information needs to be shared about past relationshipsshare an exercise to boost the validation your partner has already given you throughout the relationshipbut my ultimate message is one of confidence, self-value, and the unnecessary nature of obsessing over a partner's past for a healthy, present relationship.
00:00 Navigating Past Relationships: Exes and Baby Mamas
00:27 Welcome to Top Self: Overcoming Jealousy and Insecurity
01:38 Dealing with Exes: Setting Boundaries and Overcoming Jealousy
06:05 Navigating Relationships: Setting Expectations and Finding Security
13:29 Self-Validation: An Exercise to Boost Your Self-Worth
16:31 Conclusion: Embracing Confidence and Security in Relationships
Register for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. -
Do you remember the last time you got ready to go somewhere, an event, or to work or to church, or just to hang out with your friends and you felt really good about the way you looked. Like you maybe even said to yourself, I feel good, I look good?
how women can enhance their image by focusing on the 3 F's; fit, fabric, and fashionthe right way to try on jeans and the reason it's important to steer clear of the cheap onestips for cleaning out your closet
It's not about how you look but about how you FEEL and today's guest is an expert at making women feel good about themselves both inside and out. She is the founder of CSJ, a leading styling company and she has such a gift for being able to impact self-esteem and confidence from the outside in, through styling.
Yes Jessica Papineau shares some really great fashion and styling tips with us likeBut I think the real bomb shell is when she reveals the really interesting and really sad thing all women do when they look at themselves in the mirror and she really goes deep into the psychological aspects of dressing, like the role of self-reflection in personal styling,
This episode is not only going to help you learn how dress like the person you want to become but also how to be happy with the person you already are.
00:00 Welcome to Top Self: A Unique Episode Awaits
00:13 Introducing Jessica Papineau: Fashion as a Tool for Confidence
00:35 The Power of Perception: Fashion, Confidence, and Self-Improvement
09:33 Jessica's Journey: From Backwoods to Fashion Expert
16:47 The Transformational Approach: Styling from the Inside Out
24:46 The Three Fs of Fashion: Fit, Fabric, and Fashion
36:46 Final Thoughts and How to Start Your Styling Journey
Book a FREE Styling Call with Jessica
FREE Wardrobe Edit Blueprint available hereRegister for the "Behind Your Jealous Mind Bootcamp" today! Seats are limited.
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Connect with Shanenn
Top Self Website
Shanenn on Instagram
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website. - Visa fler
