Avsnitt
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Hey gang, In this episode, I reflect on my experience as a new father and the changes it has brought to my life. I discuss the uncertainty I feel about the direction of where I'm heading in terms of career but also a deep yearning, and desire to find a path that aligns with my truth. I emphasise the importance of listening to intuition and allowing opportunities to come naturally instead of the big chase. I encourage you to be patient and open to the magic that will guide you towards your true purpose.
Have a listen and see what you think.
Lotsa love
T
www.instagram.com/tommykende -
My partner in crime Nicola Lally comes on the poddy for round 2. The first time she was on, was not a fun one. It was 4 days after we had a still birth at 38 weeks. This time is a very different story. Her tenacity, and belief in our end result of starting a family together is next level. The amount of challenges and hurdles that we experienced and faced was a tough one. Either way, we now have a beautiful baby girl. She's now 5 weeks.
In this episode we discuss all aspects of our journey. Egg freezing, miscarriage, the heart-ache of a still birth at 38 weeks, and now having our little addition to our family Winter-Rose.
Thanks for tuning in, and if you think someone could benefit from hearing our journey, please send on. Because this is such a deep experience for us, we are both open to helping anyone that has any questions, please just let us know and we'll help how we can.
Thanks and lotsa love
Tommy & Nic.
www.instagram.com/tommykende -
Saknas det avsnitt?
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In this episode, Tommy discusses the path forward and how it reveals itself in the most intimate ways. He shares a personal experience from the ocean and draws parallels to decision-making and intuition. Tommy emphasises the importance of moving towards fear and uncertainty to reveal the path forward. He also highlights the significance of perception in shaping experiences and encourages seeking daily lessons from nature.
The path forward reveals itself when we move towards fear and uncertainty.Perception shapes our experiences and influences the way we navigate the path forward.Nature and daily experiences offer valuable lessons for decision-making and intuition.
TakeawaysSound Bites
"The path forward always presents itself.""You have to go closer towards the scary bits in life"Chapters
03:00
Revealing the Path Forward07:16
The Power of Perception
Want to connect with Tommy? On the below you can.
www.instagram.com/tommykende
www.tommykende.com
As always, thanks for your continued support.
Love ya guts.
Tommy xx -
In this episode, Tommy discusses the futility of worrying and the importance of taking action. He emphasises the negative impact of worry on the physical body and encourages to focus on the present moment. He challenges listeners to identify three things they have been worrying about and make them a priority. Tommy also talks about the magic that happens when we step into what we love and take action.
"Worry is simply us not being okay with what's in the present moment or being so attached to the present moment that we don't want to let it go."
"Motivation is really a surfacey type thing. If you don't have discipline to do what you want to do, then it's so easy to sit back and just worry about stuff."Chapters
01:50 The Debilitating Effects of Worry
05:15 Living in the Present Moment and Taking Action
11:58 Motivation vs Discipline
17:03 Stepping into What You Love
19:55 Stop Worrying and Start Moving Forward
Feel free to share this poddy with anyone who needs to hear it.
Lotsa Love
Tommy
www.instagram.com/tommykende
www.tommykende.com -
In this poddy, Tommy breaks down three super simple tricks that can turn you into the calm, cool, and collected person everyone's curious about.
Ditch the drama and find your zen? Here's what's coming your way:
1. Check In With Your Feels: Ever feel like your emotions are all over the place? We'll chat about how to tune in to what you're feeling, without getting lost in the chaos. It's like giving your emotional GPS a little tune-up.
2. Choose Your Own Adventure: Life throwing you curveballs left and right? No worries. Some ninja moves for staying cool under pressure. Think of it as taking the reins and steering your own ship, even when the waves get choppy.
3. Spice Things Up: Bored of the same old routine? Let's talk about shaking things up and trying new stuff. Spoiler alert: it's the secret sauce.
If you're ready to embrace your inner chill master, you're in the right place. Hit play now and let's dive into the three no-brainers that'll have everyone asking, "How come you're always so chilled?"
Share as always. Really appreciate the support.
Hit me up on the gram or my website as below with any questions or comments.
www.tommykende.com
www.instagram.com/tommykende
See you next episode.
Lotsa Love
Tommy -
Masha is one strong, humble, warrior, goddess woman. She is the founder of Within Retreat Yoga Studio in Melbourne, and has first-hand helped change the lives of countless people on and off the Yoga mat.
From being thrown into deep uncertainty from a young age, she shares with us the golden nuggets of wisdom amassed over the years. From growing up in Siberia, to being thrown onto a plane heading to Australian shores at a young age, and told "just make it work".
You'll love this one.
We discuss, yoga, mindfulness, the journey of life, how to listen to the signs of the body, and much more.
Enjoy.
You can connect with Masha on any of the below.
Insta - https://www.instagram.com/withinretreat
https://www.withinretreat.com.au/
Feel free to share this episode with whoever needs it.
Lotsa Love
Tommy
www.instagram.com/tommykende -
One of my soul sisters Emma Strembickyj comes on the podcast. She's a Yogi, an epic mum, a trauma informed specialist with a depth of wisdom only a few of us have amassed. She shares with us her own journey of being stuck in the depth of addiction, then what it's like on the other side.
You'll surely get some golden nuggets out of this one.
Get listening.
You can connect with Emma below;
www.instagram.com/em_poweredbylove/
Great to have her on the show.
As usual, feel free to share this episode with anyone that needs to hear it.
Lotsa Love
Tommy
www.instagram.com/tommykende -
Andrew has worked and supported people that are nearing the end of their physical existence on earth. He is a bereavement and Palliative care specialist as well as an artist, and an incredible counsellor and coach assisting people to live life with meaning, truth and purpose.
I was hoping to find out how people are, when they're facing their final days. Is there something magical that arises within them? The answer is yes. They land in this safe and calm existence that allows them to share knowledge and wisdom that doesn't seem available to us when we're just living our every day lives. In truth, most of us live like we'll be here forever.
I received many gifts from this chat with andrew and honoured that he was able to share wisdom the way that he did.
What are your thoughts on this?
Thanks for listening and if you enjoyed this episode feel free to share and review.
You can find and connect with Andrew below.
www.instagram.com/holistictherapy_andrewgurman/
Lotsa Love
Tommy
www.instagram.com/tommykende -
After a little hiatus, i went into a nook of self-reflection and self study. I spent quite a bit of time connecting deeper into the worlds of the quantum.
There's so much scientific evidence to show that there's this whole other world out there that can be tapped into (other than the material world), so I consciously chose to practice connecting into that space.
This episode, I share my key takeaways.
Feel free to share this with whoever needs it.
Cheers
Tommy
www.instagram.com/tommykende -
in this episode we discuss the importance of going towards your soul truth.
This is different to destiny or fate etc. Your soul truth is deep within you and it wants to be explored. You have every right to do some digging, and give your truth the best opportunity to come to life, and for it to be created to enjoy and embody.
We dive into 3 steps to get closer
1 Stop comparing yourself to others
2 Learn how to target your focus
3 Get comfortable with being uncomfortable
Hope you enjoy and please share and review the episode and poddy if you got something out of it.
Thanks guys.
With plenty of love and joy.
Tommy
www.instagram.com/tommykende -
How would life be for you if this was the first day of the rest of your life?
This episode is an epic reminder for all of us to see life with a deeper level of curiosity and awe.
We dive into the below concepts and relate it to how we can use it in every day life.
Presence
Innocence
Courage
Doing the obvious
Minimal fear
Hope you enjoyed. Please share and review and thanks for listening.
Lotsa love
T
www.instagram.com/tommykende -
Our core beliefs are inherently dysfunctional. But..... They are the drivers behind what we experience on a daily basis.
In this episode you'll find tools on how to establish your core beliefs. Questions answered on where they come from, how they are built & developed, and tips to move into your true and authentic nature.
When you understand more about your core beliefs you'll realise that you are here to flourish, and not just to survive.
See you on the other side.
Lotsa Love
Tommy
www.instagram.com/tommykende -
Is this the year for you? Could just be. A powerful few tools to integrate into your daily in this episode. Apparently.... Everything is energy. And whatever the energy is that we're putting out into the big wide world, is the same energy that smashes back into our lives and experiences.
You can actually choose your vibe for each hour, day, month, year.
Learn how within.
Love ya
Tommy
www.instagram.com/tommykende -
Usually we seek help/assistance from the others when we think we don’t know what to do next, or how to deal with the inner turmoil.
There's 2 things that could be going on;
1 - We know what to do, but we want someone else to tell us that it's right.
or
2- We know what to do, but we want someone else to tell us not to do it, or that it's wrong
Before you seek external validation and/or mentorship, listen to this episode and follow the 3 steps to bring about more confidence in your truth.
Let me know what you think.
Lotsa Love
Tommy
www.tommykende.com
www.instagram.com/tommykende -
In this episode we explore Rumi's 3 gates of communication. Is it True? Is it necessary? Is it kind? Seems easy right? Well have a listen and make up your own mind.
I've set myself on a communication challenge to practice passing through these 3 gates in my own communication with friends, lovers, family, and most importantly myself. The task has definitely surprised me quiet a bit. I realised how hooked I am to negative communication, and how often I get involved in self-sabotaging language, communication and behaviour.
It takes a level of awareness and commitment that surpassed my initial assumption of this task.
Take a listen and let me know your thoughts.
Lotsa Love
Tommy -
Cindy Cerecer comes on as a prized guest. She's like the Oprah of gut health and colonic irrigation / colonic hydrotherapy. Cindy has been involved in everything gut health for almost 20 years. She trains and certifies Colonic Hydrotherapists and has a wealth of knowledge and wisdom around poo's, gut health, optimum health & diet. She knows sh*t like no one else.
Have you ever thought you're fine just cause you do poo's once a day. Think again. There's a lot more that goes into the health of our guts colon and bowels.
The gut is connected to so many parts of the body. We can confidently say that unless you've got your gut in check, the rest of the body is probably out of whack.
Listen to your gut, and make up your own mind.
If there's anything that we didn't cover, please write in, and we'll get Cindy back on to answer any questions that I didn't ask.
You can connect with Cindy on any of the below.
Cindy Cerecer
Instagram - www.instagram.com/sunshine_holistic_health
www.sunshineholistichealth.com.au
[email protected]
www.instagram.com/colon_hydrotherapy_training
www.ichta.org
0424 407 214
If you enjoyed this episode - feel free to share and yap on about the podcast to as many people as you think need to hear the wisdom within.
Thanks and lotsa love.
Tommy
www.instagram.com/tommykende -
Sometimes we can get all Negative Nelly. I believe the more you consciously pull yourself out of it, and shift your energy, the less frequent the funks become.
In this episode I offer 4 easy to follow steps to shift your energy and perspective to match your highest good.
We cover
How you set yourself up to fail
Acknowledging the funk
Beliefs, narratives and how you treat yourself and your body
Shifting thoughts
What the real you wants to feel and experience
The power of I'm sorry and I love you
There's more.
If you enjoyed this poddy, listen to more and also review and share the poddy.
Thanks for listening.
Lotsa Love
Tommy
www.instagram.com/tommykende -
This poddy takes a few twists and turns. I talk about the point of it all and how to get to a spot where you wake up and make it all worth while. I believe this starts with the subtle changes, and that's where really cool experiences are created from. But we have to start gently. Even if it just means you're brushing your teeth with the wrong hand.
Within you fill find wisdom and nuggets about;
Doing things differently, especially when you wake up
Questioning yourself and your thoughts
Creating situations where you dont know what's going on
Assuming that everything will always work out (for you)
Be ok with being in the fire, create fire and tension, this is where shifts can happen
Pushing the boundaries
Don't hide, be honest and get into it.
I even give you a few tips of how i'd run the world if I was the man at the centre of it all.
Share and review the poddy.
Appreciated. Lotsa Love to you all.
Thanks
Tommy
www.instagram.com/tommykende -
I speak to Coach Jordan Briggs. What a passionate dude. We chat about all things health, emotions, and gut. When we've got these 3 things rockin, everything else seems easier.
Jordan is incredibly passionate about helping people and spreading the message of how to get to the root cause of our challenges in life. Whether it's physical, mental or emotional.
He shares with us an abundance of wisdom on how to kickstart our health journey.
Even though we roll through a bit of banter throughout the interview, and play funny buggers, the wisdom he shares is incredibly beneficial.
Have a listen and take your own little nuggets.
You can connect with Jordan any of the below. I really enjoyed this chat.
https://www.instagram.com/coachjordanbriggs/
https://go.jordanbriggs.com/jbc-mentoring
Thanks for listening guys,
If you feel someone needs to listen to this episode, please share. Otherwise, drop us a review.
Thanks and lotsa love.
Tommy
www.instagram.com/tommykende -
Lydia is an Olympic gold medallist, a Yogini, an Entrepreneur, Keynote Speaker, a Vision Seeker, and a lover of all things nature. She has a deep passion for helping people find their true zone. The flow zone. She does this through her business(es), Zone by Lydia, Body Ice & sharing the love to as many people as she possibly can.
Her story is awesome. From being pulled out of a gymnastics career, to find herself poppin off massive jumps in the snow to become a world class aerial skier, where she went on to win a bunch olympic medals. one of them being gold. Yeow!!
She has a bunch of golden nuggets for us through this interview. All things, vision, being in the zone, manifestation, preparation, determination, courage, truth & self-love, responsibility, staying accountable and much more. We'll have to bring her back for a second round to get the rest. Stay tuned.
In the meantime, you can find and connect with Lydia on the below.
BTW, if you want to get your hands on some of the the gear at Zone By Lydia, she has kindly offered the podcast listeners a discount code - TOMMY15. Get in it. The clothes are epic.
https://www.instagram.com/lydialassila/
https://www.zonebylydia.com/
https://bodyice.com/
Feel free to share this poddy to whoever you think needs to hear it.
Rock on and lotsa love!!
Tommy
www.instagram.com/tommykende - Visa fler
