Avsnitt
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In this fire-up solo episode of the Tom the Trainer Fitness Over 40 Podcast, I strip back the fluff and lay out the real, raw, and proven steps to achieving success, not just in fitness, but in every area of your life.
Drawing from personal stories of hardship, resilience, and transformation, I share six powerful principles that helped me go from surviving to thriving.
This isn’t your average motivation talk. I dive into the psychology of goal setting, the importance of specificity, the power of daily vision reinforcement, and why becoming the person you need to be before success arrives is the ultimate game-changer.
From my morning mindset routine to unapologetic time-blocking and drawing clear boundaries, I give you both the mindset and tactical roadmap for getting real results.
Whether you're trying to lose weight, build a business, improve your relationships, or become a more fulfilled version of yourself, this episode is a masterclass in discipline, vision, and personal integrity.
Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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In this powerful Q&A episode of Tom the Trainer’s Fitness Over 40 Podcast, I take you inside my live coaching session with The Tribe to tackle training plateaus, proper progression for beginners, squat mechanics, and the often-overlooked intersection of mental health and fitness.
I share coaching insights on how (and when) to push closer to failure, especially for newer lifters, and how smart programming, like submaximal lifting, builds real, lasting strength. I also dive into squat depth struggles, Smith machine foot placement, and why cardio might be killing your progress more than your muscles are.
But what really hits home is a vulnerable and relatable deep dive into overcoming depressive and anxious periods. I share my personal tools for climbing out of mental ruts, everything from my morning mindset routine and motivational playlists to therapy, emotional regulation, and honest conversations with my son.
It’s a raw, real, and refreshingly unfiltered episode on why self-awareness, boundaries, and grace are just as important as training volume.
If you’ve ever struggled with hitting the gym while feeling mentally drained, this episode reminds you that you’re not alone, and that fitness isn’t just about your body, but about building the strongest version of your entire self.
Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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In this episode of the Tom the Trainer Fitness Podcast, I sit down with fellow coach and father Michael LaViolette for a raw and insightful conversation on balancing fitness, family, and business.
With a toddler, a newborn, and a growing coaching practice, Michael shares how he’s continuously adapted his routines, from late-night workouts to shifting training volume, while still staying on top of his goals.
This episode dives into the real-world application of behavior change, why overhauling everything at once leads to burnout, and how sustainable transformation requires flexibility, structure, and letting go of ego.
Michael and I also explore hustle culture, the sleep myth among high achievers, and why seeking help (especially for men) is a game-changer in both fitness and life
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Whether you’re a career-driven dad, an ambitious professional, or just someone trying to juggle it all without losing your health, this episode is packed with practical wisdom, powerful mindset shifts, and a reminder that the key to long-term success is learning to evolve.
Tune in and make sure to follow Michael on his socials!
Instagram: https://www.instagram.com/mike_evolvehealthpt/
Facebook: https://www.facebook.com/michael.laviolette.3
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly Q&A from Tom the Trainer’s Tribe, I deliver a powerful message on why getting started, even imperfectly, is the most important step in any fitness journey.
Speaking directly to Tribe members navigating inconsistency, frustration, or stalled progress, I break down the psychological barriers that keep people stuck and share actionable strategies to generate momentum through small, repeatable actions.
From morning walks to simplified nutrition, this episode is all about how to reframe your fitness identity, avoid all-or-nothing thinking, and use “easy wins” to create consistency.
I also answer questions live, addressing how to handle nutrition guilt, adjust macros, and make steady fat loss progress, even if your life is busy, chaotic, or far from perfect.
Whether you’re a long-time member or just getting started, this episode is a motivational reset that will help you recommit to progress over perfection and build the habits that actually stick.
Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Tom the Trainer’s Fitness Over 40 Podcast, I sit down with mobility and rehab expert Conor O’Shea for an energizing deep dive into how to build a body that not only looks good but performs well, for life.
Conor, founder of Conor O’Shea Fitness, shares his journey from injury-prone athlete to movement specialist, and how he now helps men and women (including clients in their 70s!) feel younger, stronger, and pain-free through smart mobility training and longevity-based coaching.
The conversation spans everything from how to fix nagging aches and stiffness caused by modern life, to why conventional workouts often miss the mark. Conor and I also geek out on functional progressions, loaded stretching, end-range training, client empowerment, and how to build workouts that make you more capable, not more broken. If you're over 30 and want to stay strong, mobile, and injury-resistant without punishing your body, this episode is packed with gold.
Tune in and make sure to follow Conor on his socials!
Instagram: conorosheafit
Facebook: https://www.facebook.com/conorosheafit88
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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In this Thursday episode of Tom the Trainer's Fitness Podcast, I go deep on some of the most pressing questions from my Facebook group, Tom the Trainer's Tribe.
This episode tackles big topics like: Can you get bodybuilder-level shredded in your 70s without a gym? How does aging impact hormones, recovery, and realistic expectations? I share brutally honest but hopeful insights, covering everything from training intensity and testosterone therapy to skin elasticity and smart goal setting for older adults.
I also dive into tendon pain solutions for biceps and triceps, with actionable advice on biomechanics, smart rest, and why your grip angle might be wrecking your joints. And if you're an active person trying to balance sports (like walking 7 miles, playing golf!) with muscle-building goals, I break down how to intuitively manage your training volume, CNS fatigue, and recovery using real-life examples.
With a blend of practical science, personal stories, and unfiltered wisdom, this episode is a goldmine for anyone in their 40s, 50s, 60s, or even 70s, trying to get leaner, stronger, and smarter about fitness.
Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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You’ve probably heard of progressive overload—but are you actually using it intelligently?
In this episode, I break down the most overlooked progression model in fat loss programming: stability demand.
Learn why simply lifting heavier isn’t enough, how exercise selection impacts fat loss differently than muscle growth, and how to structure your program to activate more muscle and burn more fat.
Whether you’re training for aesthetics or performance, this episode will challenge the way you think about progress in the gym.
Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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How long should a bulk actually last? Is overtraining killing your results without you even knowing it?
In this weekly live Q&A in Tom The Trainer’s Tribe, I answer an avalanche of questions, covering everything from how to successfully rebound from a cut, how to know when it’s time to deload, why your glutes might not be firing, and how pescatarian lifters can still build serious muscle.
Plus, I share my take on alcohol and fat loss, how to master squats (even if your mobility sucks), and why the most underrated part of a transformation might just be the part where… You do nothing at all.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of the Tom the Trainer Fitness Podcast, I sit down with fitness coach Shaun Sidey for an insightful conversation about building lasting transformations — the healthy way.
Shaun, co-founder of HealthNU and a specialist in helping women over 25, shares his journey from traditional gym training to creating a thriving online community focused on sustainable health, real-world results, and strong community culture.
We dive deep into Shaun's three-phase system for client success, the importance of prioritizing metabolic health before fat loss, and how tailored coaching approaches for women create a more supportive and empowering environment.
Plus, we swap stories on personal coaching experiences, nutrition philosophies, managing business with a spouse, and how continuous learning and feedback shape great coaches.
If you're serious about achieving long-term fitness results or want a behind-the-scenes look at what truly drives transformation beyond just calorie counting, you’ll find a ton of gold in this conversation!
Don’t miss it! And make sure to follow Shaun on his socials!
Facebook: https://www.facebook.com/shaun.sidey.9
Instagram: https://www.instagram.com/shaunsideypt/
Have the best day ever!
Tom The Trainer ��
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What happens when the woman who always puts everyone else first finally decides to put herself first?
In this episode of the Tom the Trainer Fitness Podcast, we sit down with Marilynn Roth, former educator turned fitness and nutrition coach, and founder of Get Sculpted, to talk burnout, boundaries, and the power of sustainable transformation.
After spending years burned out and uncomfortable in her own skin, Marilynn made the bold decision to prioritize her health, leave behind an 18-year career in education, and help other women do the same. Now, she’s on a mission to help women over 40 break free from the yo-yo diet cycle, ditch the “no days off” mentality, and create strong, confident lives they love, without giving up wine nights or family dinners.
If you’ve ever felt stuck, overwhelmed, or like you’re doing everything for everyone else and losing yourself in the process, this episode is your permission slip to choose you.
Don’t miss it! And make sure to follow Marilynn on her socials!
Facebook: https://www.facebook.com/marilynn.roth
Instagram: https://www.instagram.com/marilynnroth
Have the best day ever!
Tom The Trainer ��
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In this episode, we dig into the power of progress over perfection—and why waiting until things are “just right” might be the very thing holding you back. From fear of judgment to the pressure of having it all figured out, we explore the mindset traps that stall momentum and how to push through them anyway.
We also challenge a common excuse that pops up in and out of the gym: “It’s my back.” But… is it really? Or is it fear, hesitation, or something deeper that’s getting in the way? From mindset traps to physical self-awareness, we explore how to tell the difference between a real limitation and a self-imposed one.
You'll hear raw insights on showing up imperfectly, the surprising value of vulnerability, and why the messy middle is often the most transformational part of the journey.
Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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This episode is full of all of the high-performance habits that I've learned over my years while overcoming a life of hardship to be able to dominate life and fitness together and implement these strategies to operate at my highest level.
Even though it was originally recorded back in 2023, and some of the circumstances have changed since, the value provided is timeless and priceless.
Have the best day ever!
Tom The Trainer ��
Hosted on Acast. See acast.com/privacy for more information.
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People chase aesthetics, but what if you trained to move like a ninja instead of just looking good?
In this episode, I sit down with Jonathan Angelilli, a trainer, movement specialist, and mindset coach, to explore how movement is deeply connected to mental clarity, emotional resilience, and even creativity.
Jonathan shares his unique approach to training that goes beyond the gym, helping people unlock their true physical potential while transforming their mindset.
From unconventional movement patterns to the power of play in fitness, this conversation will challenge everything you thought you knew about working out.
Don’t miss it! And make sure to follow Jonathan on his socials!
Facebook: https://www.facebook.com/jonathan.angelilli
Instagram: https://www.instagram.com/bmn.coach/
Have the best day ever!
Tom The Trainer ��
Hosted on Acast. See acast.com/privacy for more information.
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Can you really build muscle while losing fat? Is GLP-1 just another shortcut, or does it actually work?
In this weekly live Q&A in Tom The Trainer’s Tribe, I break down the truth about body recomposition, the impact of calorie deficits on strength, and how to train around imbalances—especially when one side of your body refuses to fire.
Plus, I share my unfiltered take on GLP-1 weight loss drugs, why quick fixes rarely work, and how to build a sustainable fitness lifestyle. If you’re looking for no-BS answers to your toughest fitness questions, this episode delivers.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of the Tom the Trainer Fitness Podcast, I dive into a thought-provoking discussion on the negativity that’s been circulating on social media—specifically, the rise of toxic energy toward men and how it impacts relationships and mindsets.
While "toxic masculinity" might be a buzzword, I challenge you to look beyond the noise and focus on reciprocity, positivity, and intentional energy.
You'll learn:
How social media algorithms reinforce negativity—and how to clean up your feed.Why entitlement mindsets damage relationships, and what to do instead.The power of value exchange in every interaction—whether it’s friendships, partnerships, or coaching relationships.Practical steps to shift your social media and personal energy toward a more positive, productive direction.If you're ready to take control of the energy you allow into your life, this episode is a must-listen, and if you enjoyed the episode, please leave a 5-star review and share it on social media!
Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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Are dumbbell pullovers actually a good chest exercise, or have we all been doing them wrong?
In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why they’re better for lats than pecs, the real reason tricep rope extensions protect your joints, and how to progress your lifts without burning out.
Plus, I dive into why mobility matters more than you think and why blindly following "bro science" can stall your gains.
If you’re serious about training smarter and avoiding common mistakes, this episode is packed with insights you won’t want to miss.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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Let's dive into the science and strategy behind powerlifting success, including mastering foundational lifts, balancing recovery, and avoiding common pitfalls like chasing PRs too often.
In this episode of the Tom the Trainer Fitness Podcast, I sat down with coach Matt Taylor sharing his journey from an unathletic teen to setting powerlifting records and coaching athletes to add up to 200 pounds to their totals. Matt explains how strength training demands precision, from skillful programming to targeting weak points, and why it’s crucial to tailor your approach to your goals.
Whether you’re curious about powerlifting, aiming to break through plateaus, or just want to lift smarter, this episode is packed with actionable advice and inspiration to keep you progressing.
Don’t miss it! And make sure to follow Matthew on his socials!
Instagram: https://www.instagram.com/strongeryoupt/
Facebook: https://www.facebook.com/strongeryoupt
Have the best day ever!
Tom The Trainer ��
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Are you progressing in your training the right way, or are you setting yourself up for injury?
In this weekly live Q&A in Tom The Trainer’s Tribe, I dive into the smartest ways to increase reps and weight without burning out, how poor squat mechanics could be wrecking your elbows, and whether you should be worried about knee cracking during workouts.
Plus, I break down why protein myths are still everywhere and why some so-called “health” foods are just clever marketing.
If you’re looking to train smarter, recover faster, and cut through the noise, this episode is packed with the real answers you need!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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What’s stopping you from taking action?
In this episode of the Tom the Trainer Fitness Podcast, Tom breaks down his three rules for success—do it fast, do it messy, and go deep.
Learn why waiting for the "perfect" moment is killing your progress, how to stop overthinking and start executing, and why speed matters more than perfection.
Whether you're chasing fitness goals, career growth, or personal transformation, this episode will push you to stop hesitating and start moving forward.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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Are you doing too much in the gym and slowing down your own progress?
In this weekly live Q&A in Tom The Trainer’s Tribe, I dive deep into common training mistakes, including the signs of overtraining, how to time your cardio for maximum fat loss, and why most people are using drop sets the wrong way.
Learn how to structure your workouts for better recovery, when fasted cardio actually works, and why a well-balanced training program beats the “grind” mentality every time.
If you’re looking to train smarter and break through plateaus, this episode is packed with insights that will change how you approach fitness.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler